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#tbt to My most recent powerlifting meet in January. This was my 3rd attempt with 551
 @hybridperformancemethod #hybridperformancemethod #deadlift #pullsumoeatbutt #pullsumo #uspa #squatbenchdeadlift #dadstuff #dadsthatlift #dadsofinstagram #beards #beardsofinstagram #bearded #powerlifting #powerlifter #sbd
Last night’s bench felt pretty damn good. Did 130# 4x5 followed by 150# 1x1. This is the last set of 130#
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🇺🇸💥💪🏻☠️🤙🏻💥🇺🇸
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Check out @workingclassbarbell for motivation, stickers, clothing, banners, and more. Link in their bio
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#pmastrong #pma #workingclassbarbell #strengthandconditioning #strengthtraining #powerlifting #powerbuilding #powerliftingmotivation #bodybuilding #gym #gymmotivation #garagegym #garagegymathlete #garagegymlife #fitness #fitnessmotivation #barbell #barbelltraining #bench #squatbenchdeadlift #beast #dadstrong #invictus #mementomori #workingclass #workingman
Last night’s bench felt pretty damn good. Did 130# 4x5 followed by 150# 1x1. This is the last set of 130# . . . . . . . . . 🇺🇸💥💪🏻☠️🤙🏻💥🇺🇸 . . . . . . . . . . Check out @workingclassbarbell for motivation, stickers, clothing, banners, and more. Link in their bio . . . . . . . . . . #pmastrong  #pma  #workingclassbarbell  #strengthandconditioning  #strengthtraining  #powerlifting  #powerbuilding  #powerliftingmotivation  #bodybuilding  #gym  #gymmotivation  #garagegym  #garagegymathlete  #garagegymlife  #fitness  #fitnessmotivation  #barbell  #barbelltraining  #bench  #squatbenchdeadlift  #beast  #dadstrong  #invictus  #mementomori  #workingclass  #workingman 
Forgot to post on Tuesday but it was a heavy upper body session
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3x6 Bench Press at 75kg
3x6 Bent Over Row at 80kg and then forgot to film 1x6 Seated Barbell Press and 1x6 Weighted Pull Up with 6kg
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Left out the optional exercises again as it’s my first week back so will probably do this for the rest of the week and then add them in next week, maybe 🤔
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#powerlifting #britishpowerlifting #powerlifter #power #strength #strengthtraining #training #strong #gym #fitness #sbd #squatbenchdeadlift #squat #bench #deadlift #canditolinearprogram
Forgot to post on Tuesday but it was a heavy upper body session - 3x6 Bench Press at 75kg 3x6 Bent Over Row at 80kg and then forgot to film 1x6 Seated Barbell Press and 1x6 Weighted Pull Up with 6kg - Left out the optional exercises again as it’s my first week back so will probably do this for the rest of the week and then add them in next week, maybe 🤔 - - - - - - - - - #powerlifting  #britishpowerlifting  #powerlifter  #power  #strength  #strengthtraining  #training  #strong  #gym  #fitness  #sbd  #squatbenchdeadlift  #squat  #bench  #deadlift  #canditolinearprogram 
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Nothing exciting here, just some more boring deload stuff. Nice long weekend now then start back on the road to that 625 qualifying total.
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Work sets ⬇️
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High bar pause squats
120kg x2
125kg x2x3
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Incline bench
80kg x6
85kg x6
90kg x6
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Chest supported row
70kg x12x3
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-#Powerlifting #Powerlifter #PowerliftingMotivation #BritishPowerlifting #GBPowerlifter #GBPowerlifting #SWPLA #SBD #SquatBenchDeadlift #Squats #Bench #Deadlift #Fitness #DadsThatLift #PowerliftingLife #GymLife #FitnessLog #StrengthTraining #BarbellTraining #Barbells #BeardsAndBarbells #Gym #StrongerThanYesterday #Crossfit #Deload #deloadweek #roadtonationals #Deadlifting #PowerliftingUK
▪️▪️▪️ Nothing exciting here, just some more boring deload stuff. Nice long weekend now then start back on the road to that 625 qualifying total. - Work sets ⬇️ - High bar pause squats 120kg x2 125kg x2x3 - Incline bench 80kg x6 85kg x6 90kg x6 - Chest supported row 70kg x12x3 - - - - - - -#Powerlifting  #Powerlifter  #PowerliftingMotivation  #BritishPowerlifting  #GBPowerlifter  #GBPowerlifting  #SWPLA  #SBD  #SquatBenchDeadlift  #Squats  #Bench  #Deadlift  #Fitness  #DadsThatLift  #PowerliftingLife  #GymLife  #FitnessLog  #StrengthTraining  #BarbellTraining  #Barbells  #BeardsAndBarbells  #Gym  #StrongerThanYesterday  #Crossfit  #Deload  #deloadweek  #roadtonationals  #Deadlifting  #PowerliftingUK 
My face when I realised I did my last finisher sets 10 lbs heavier than I was supposed to haha
My face when I realised I did my last finisher sets 10 lbs heavier than I was supposed to haha
#throwback to my first progress pic after taking up running to compliment my lifting and improve my health. The shirtless photo is, I believe, about 8-12 weeks after the other pics were taken. 
#asicsfrontrunneruk #asicsfrontrunner #imoveme #throwbackthursday #powerlifting #ultrarunning #trailrunning #runnerscommunity #runnersofinstagram #ukrunchat #runspiration #runpics #strengthtraining #hybridathlete #squatbenchdeadlift
TAG YOU SQUAD....Shoutout to this Fit and famous crew for all their support and being a part of our community! Fitness is not one size fits all, we at #fitnfamous believe that effort and dedication is what counts the most! Some of the members of this crew are @steve_madlansacay @nicktadrick @john_tran121 @jason_tran @gotta_stay_humble_dog @sugga05 @joeyy.martini while some came late and unfortunately didn't make the pictures but they are just as hard working and just as dedicated @haqn_ and @matt.hernik .... #squadgoals #powerlifting #powerlift #weightlifting #deadlifts #deadlifts #deadlifting #squatbenchdeadlift #girlswholift #girlswithmuscles #squats #gymcrew #gymgoals #gymlife #gymmotivation #gymflow #workoutmotivation #workout #swolemates #bodybuilding #swole #newyorksportsclub
TAG YOU SQUAD....Shoutout to this Fit and famous crew for all their support and being a part of our community! Fitness is not one size fits all, we at #fitnfamous  believe that effort and dedication is what counts the most! Some of the members of this crew are @steve_madlansacay @nicktadrick @john_tran121 @jason_tran @gotta_stay_humble_dog @sugga05 @joeyy.martini while some came late and unfortunately didn't make the pictures but they are just as hard working and just as dedicated @haqn_ and @matt.hernik .... #squadgoals  #powerlifting  #powerlift  #weightlifting  #deadlifts  #deadlifts  #deadlifting  #squatbenchdeadlift  #girlswholift  #girlswithmuscles  #squats  #gymcrew  #gymgoals  #gymlife  #gymmotivation  #gymflow  #workoutmotivation  #workout  #swolemates  #bodybuilding  #swole  #newyorksportsclub 
Some bench work with the Duffalo bar. @kabukistrengthlab @mad_scientist_duffin 
@desireokay #bench #duffalobar #chipsgym #strength #strengthtraining #powerlift #squatbenchdeadlift
475 for a 15 lb PR
Felt lower than it looks but Ill fuckin bury it soon
Nice confidence boost from this one
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#ThresholdTF #runeverythinglabs #EVL #evlutionnutrition #squat #squats #squatbooty #spuatpr #squatbenchdeadlift #powerlifting #strongman #bodybuilding #heavymusicheavylifting #ryourogue #roguefitness #liftheavy #liftangry #vikingpower
Oh my gosh guys😱 I HIT A PR ON SUMOS of 215LBS!!!! 🎉 
Last Pr was 210 for one and now I’m at 215😬 I tried and tried for 220(see second vid) but I couldn’t get it up at all😢
Oh well I still got a PR so yayyy🙌🏻🙌🏻
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Anywho I’m so happy to back into a gym with big weights💪🏻😂 so imma go finish my killer leg workout and catch ya guys later😉
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#deadlifts#prs#sumos#sumodeadlift#squatbenchdeadlift#powerlifting#powerlifter#powerbuilding#bodypositive#bodybuilding#workoutvideo#workoutvideos#squatbooty#legs#hamstrings#quads#strongnotskinny#workouttips#fromskinnytofit
Oh my gosh guys😱 I HIT A PR ON SUMOS of 215LBS!!!! 🎉 Last Pr was 210 for one and now I’m at 215😬 I tried and tried for 220(see second vid) but I couldn’t get it up at all😢 Oh well I still got a PR so yayyy🙌🏻🙌🏻 : Anywho I’m so happy to back into a gym with big weights💪🏻😂 so imma go finish my killer leg workout and catch ya guys later😉 : : : : : : : : : #deadlifts #prs #sumos #sumodeadlift #squatbenchdeadlift #powerlifting #powerlifter #powerbuilding #bodypositive #bodybuilding #workoutvideo #workoutvideos #squatbooty #legs #hamstrings #quads #strongnotskinny #workouttips #fromskinnytofit 
I like blue! Blue t-shirt, blue  sleeves, blue shoes and blue plates!

I also like sumos.

8x3 @ 62.5kg feeling nice and spi-zee! Still  playing around with setup, but pretty much figure a narrower sumo suits me best so far. Fab sumos were preceeded by some fairly average squats for 4x7 @ 57.5kg, but these still felt better than the squats earlier this week. Pretty sure I've got dumb girl hormones going on that are messing me around with strength loss. Man it's fun to be a woman... 😒🙎‍♀️🛑
#sumos #squats #squatbenchdeadlift #girlswhopowerlift #powerliftingwomen #powerlifter #roadtonationals #sub60bynationals
I like blue! Blue t-shirt, blue sleeves, blue shoes and blue plates! I also like sumos. 8x3 @ 62.5kg feeling nice and spi-zee! Still playing around with setup, but pretty much figure a narrower sumo suits me best so far. Fab sumos were preceeded by some fairly average squats for 4x7 @ 57.5kg, but these still felt better than the squats earlier this week. Pretty sure I've got dumb girl hormones going on that are messing me around with strength loss. Man it's fun to be a woman... 😒🙎‍♀️🛑 #sumos  #squats  #squatbenchdeadlift  #girlswhopowerlift  #powerliftingwomen  #powerlifter  #roadtonationals  #sub60bynationals 
Week 1 day 2 of the meet prep is in the books. Competition Bench - 245 x 9x3- even though this is the heaviest I've gone in weeks, it still felt like RPE 3ish. Paused Squats - 340 x 6x4- although light weight, paused reps are always tough. Stiff Legged Deads - RPE 8 x 3x7. Went with 275. Looked  fast on video but back was very fatigued at this point.
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#usapl #usapowerlifting #ipf #powerlifting #strengthtraining #105kg #squats #squat #squatbenchdeadlift #benchpress #bench #deadlift #deadlifts #fitness #blestcoaching #aicoaching #a7 #a7fitness #sbd #roguefitness
Week 1 day 2 of the meet prep is in the books. Competition Bench - 245 x 9x3- even though this is the heaviest I've gone in weeks, it still felt like RPE 3ish. Paused Squats - 340 x 6x4- although light weight, paused reps are always tough. Stiff Legged Deads - RPE 8 x 3x7. Went with 275. Looked fast on video but back was very fatigued at this point. . . #usapl  #usapowerlifting  #ipf  #powerlifting  #strengthtraining  #105kg  #squats  #squat  #squatbenchdeadlift  #benchpress  #bench  #deadlift  #deadlifts  #fitness  #blestcoaching  #aicoaching  #a7  #a7fitness  #sbd  #roguefitness 
Focus, determination, and love for the iron is what drives me. Powerlifting and the people I've meet along the way have changed my life! So very grateful 💕🏋🏻‍♀️#gratefulforyou #powerliftingwomen #teamrpts #squatbenchdeadlift #liftalltheheavythings #fitover50 #muscleandmirth #muscleandmirthathlete
Over head work with 185lbs. Bigger shoulders=bigger bench. #powerlifter #powerlifting #squatbenchdeadlift #bench
100lbs from what I want to hit in October! 635lbs 1" deficit. My form was off but I still smoked it! This was after 545 for 3 sets of 6! Wasn't supposed to go this heavy tonight but I was feeling great! 
#arkansaspowerlifting #arkansasfitness #tmnutrition #uspa #ironrebel #ironrebelpowergear #squatbenchdeadlift #isymfs #alphaasfuck #deadlifts #beastmode #bigtotalcoming #raw #rhinoironmassacre #242prototal
The only thing intermediate about tonight’s squat sesh was putting my knee sleeves on
@jaegernawt @g_swole @thesirblackbeard @agentsmith_1 @turtle275 @jacob.superman @brandon__is__young .
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#squat #bench #dead #deadlift #gym #lift #power #powerlift #powerlifting #gymmemes #strong #strongaf #powerliftingmotivation #squatbenchdeadlift #75kgboiz
pineapples & pizza, perfect combo😤🍕🍍 provided increased anabolism for 2 deadlift PRs!! 405x4 coulda done  2 more for sure but wanted to hit a paused deficit DL pr too, which we did, 345xAnEasy5 #pineapplepizza
@junkbrands pizza headband
@russwole 's @sasquatch_socks pineapple socks, buy them and get dem gains!!!
pineapples & pizza, perfect combo😤🍕🍍 provided increased anabolism for 2 deadlift PRs!! 405x4 coulda done 2 more for sure but wanted to hit a paused deficit DL pr too, which we did, 345xAnEasy5 #pineapplepizza  @junkbrands pizza headband @russwole 's @sasquatch_socks pineapple socks, buy them and get dem gains!!!
Working on my squats for my first powerlifting competition in June! Special thanks to my love @masterch1ng97 for coaching me through 🙌🏽🏋🏻‍♂️
Working on my squats for my first powerlifting competition in June! Special thanks to my love @masterch1ng97 for coaching me through 🙌🏽🏋🏻‍♂️
After doing some #springcleaning on my #deadlift form I found a much better stance that enabled me to pull 405 lbs/184 kg much more consistently. My previous stance was much too narrow which I believe most likely caused my #piriformissyndrome. I also pinched my #scapula way too much at the beginning before I even started to lift. So when I began to get really heavy my shoulders were the first to fail. By allowing my shoulders to begin in a downward position I decreased the likelihood of power loss on the initial pull. I now imagine my arms as solely an ”attachment" to the bar and nothing else. So take any possible slack out of the arms. Now I pull faster and more efficiently.
#bodybuilding #powerlifting #deadlift #squatbenchdeadlift
After doing some #springcleaning  on my #deadlift  form I found a much better stance that enabled me to pull 405 lbs/184 kg much more consistently. My previous stance was much too narrow which I believe most likely caused my #piriformissyndrome . I also pinched my #scapula  way too much at the beginning before I even started to lift. So when I began to get really heavy my shoulders were the first to fail. By allowing my shoulders to begin in a downward position I decreased the likelihood of power loss on the initial pull. I now imagine my arms as solely an ”attachment" to the bar and nothing else. So take any possible slack out of the arms. Now I pull faster and more efficiently. #bodybuilding  #powerlifting  #deadlift  #squatbenchdeadlift 
Picking back up in a new routine. Since testing day was terrible, we’re going to artificially increase the maxes, do another cycle, and then test again at the end.
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So that means high reps! Since I don’t really know what my squat stance is, I had a great idea to measure and mark on the ground where my feet should go. Hopefully, being consistent for a while will help me learn how to do it without the markers.
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(Squat 3x10@145)
Picking back up in a new routine. Since testing day was terrible, we’re going to artificially increase the maxes, do another cycle, and then test again at the end. . So that means high reps! Since I don’t really know what my squat stance is, I had a great idea to measure and mark on the ground where my feet should go. Hopefully, being consistent for a while will help me learn how to do it without the markers. . (Squat 3x10@145)
Pulìng thru the hump day 4x10 at 285 moved pretty good. Not a big fan of the stiff bar but it was it is. Off the groumd strength bout to be ridiculous lol 
#smallzbarbell #squatbenchdeadlift #sumo #powerlifting #powerliftingfamily #deadlift #pulls #rebuild #tattooandbeards #inkedup #hypertrophy
#deadlifts to finish off the evening.. Still a ways to go, but I'm creeping up slowly... got them done, a bit sloppy so I still have work to clean it up.. But I'm glad it's in the right direction. Need to stay tighter but we're always trying to improve. .
#powerlift #powerliftinglife #powerlifter #powerlifters #powerlifting #powerliftingmotivation #squat #bench #deadlift #squatbenchdeadlift #deadliftprogress #OPA #CPU IPF #oldmangotgame #oldmanlifter #oldmanstillgotgame #oldmanstillgotit #masterlifter #masterlifters #m1 #m1lifter #liftingweights @vthood @skinssportswear
#deadlifts  to finish off the evening.. Still a ways to go, but I'm creeping up slowly... got them done, a bit sloppy so I still have work to clean it up.. But I'm glad it's in the right direction. Need to stay tighter but we're always trying to improve. . #powerlift  #powerliftinglife  #powerlifter  #powerlifters  #powerlifting  #powerliftingmotivation  #squat  #bench  #deadlift  #squatbenchdeadlift  #deadliftprogress  #OPA  #CPU  IPF #oldmangotgame  #oldmanlifter  #oldmanstillgotgame  #oldmanstillgotit  #masterlifter  #masterlifters  #m1  #m1lifter  #liftingweights  @vthood @skinssportswear
Block pulls 375 for 8. heaviest weights I've had in my handsn in a long while so had to get a little intence. Was quite suprised yow well the weight felt 
#smallzbarbell #squatbenchdeadlift #sumo #powerlifting #powerliftingfamily #deadlift #pulls #rebuild #tattooandbeards #inkedup #hypertrophy
Bench Night. Worked up to 305 for a triple followed by 5 sets of 285x4. In attempt to fix my lower back I think it's making me engage the right spots, more lats and upper back. Hope that means we will be heading towards 405 sooner than later. #powerlifter #powerlifting #bench #sbd #squatbenchdeadlift #extremeironpg #extremeironprogym #inzer @emery_mullen
#skwats tonight beltless 3x5 at 390 and 1x1 at 480 strapped up.
New fun with the axle bar and wagon wheels .
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Working-class Barbell STICKERS , apparel and more available at
working-classbarbell.com or follow the link from Facebook or @working_class_barbell .
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@working_class_barbell .
Working-classbarbell.com
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☠working-class barbell☠
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#lifting
#fitness #workout #workoutmotivation #workingclassbeast #workingclassbarbell  #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #fitnessmodel #squat #bench #deadlift #squatbenchdeadlift #garagegym #garagegymlife #ultranutrition #inked #gymselfie  #flex #strong #swole #aesthetics #legday #gymmotivation  #training
#skwats  tonight beltless 3x5 at 390 and 1x1 at 480 strapped up. New fun with the axle bar and wagon wheels . . 🇺🇸 Working-class Barbell STICKERS , apparel and more available at working-classbarbell.com or follow the link from Facebook or @working_class_barbell . 💪 . @working_class_barbell . Working-classbarbell.com . ☠working-class barbell☠ . #lifting  #fitness  #workout  #workoutmotivation  #workingclassbeast  #workingclassbarbell   #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #powerbuilder  #fitnessmodel  #squat  #bench  #deadlift  #squatbenchdeadlift  #garagegym  #garagegymlife  #ultranutrition  #inked  #gymselfie   #flex  #strong  #swole  #aesthetics  #legday  #gymmotivation   #training 
474lbs/215kg 3x3 Meet prep in full force @bandofbarbells why is it so hard to convert lbs to kgs? Someone tutor me in math again.. #squat #squatsfordays #squateveryday #squatbenchdeadlift #meetprep
So excited! We have received six $50 gift certificates from @sbdapparel towards raffle prizes for @missionfitnesscenter grand opening party!
@sammygrahamalienmode decided to step in and help me collect vendors. Thank you, Sammy!
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@missionfitnesscenter GRAND OPENING PARTY CINCO DE MAYO 1-5PM!
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Special Guests:
@dangreenpowerlifter 
@mtownmonsta 
@robriches 
@beserk8
@thefitwins1 .
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Location: 690 S Date Ave, Alhambra Ca 91803
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Bench party, food, raffle prizes and so much more!
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#newgymcomingsoon #newgym #cityofalhambra #gym #powerlifters #uspa #squatbenchdeadlift #sangabrielvalley #pasadena #etefitness #rogue #ivanko #icarian #rogue #ivanko
So excited! We have received six $50 gift certificates from @sbdapparel towards raffle prizes for @missionfitnesscenter grand opening party! @sammygrahamalienmode decided to step in and help me collect vendors. Thank you, Sammy! . . @missionfitnesscenter GRAND OPENING PARTY CINCO DE MAYO 1-5PM! . . Special Guests: @dangreenpowerlifter @mtownmonsta @robriches @beserk8 @thefitwins1 . . Location: 690 S Date Ave, Alhambra Ca 91803 . . Bench party, food, raffle prizes and so much more! . . . #newgymcomingsoon  #newgym  #cityofalhambra  #gym  #powerlifters  #uspa  #squatbenchdeadlift  #sangabrielvalley  #pasadena  #etefitness  #rogue  #ivanko  #icarian  #rogue  #ivanko 
Hey everyone! So I never thought I would make it to the point to promote a supplement company...but...IT FINALLY HAPPENED! @outbreaknutrition has given me an opportunity to be a supplement sponsor for them! So if you are needing any kind of supplement to help you SURVIVE through your workouts and even just your day to day lives, click on the link in my bio and use my promo code to get a discount on your purchase. If I were you I would look at getting some of the pathogen pre workout 😏 but I’ll let you be the judge of what you wanna get 😉

Promo code: VANILLADINGDONG

#deadlifttillimdead #squatbenchdeadlift #fitnessmotivation #fitness #powerlifting
Hey everyone! So I never thought I would make it to the point to promote a supplement company...but...IT FINALLY HAPPENED! @outbreaknutrition has given me an opportunity to be a supplement sponsor for them! So if you are needing any kind of supplement to help you SURVIVE through your workouts and even just your day to day lives, click on the link in my bio and use my promo code to get a discount on your purchase. If I were you I would look at getting some of the pathogen pre workout 😏 but I’ll let you be the judge of what you wanna get 😉 Promo code: VANILLADINGDONG #deadlifttillimdead  #squatbenchdeadlift  #fitnessmotivation  #fitness  #powerlifting 
Another day, another workout, another set up prep. People around me must’ve thought there was something wrong with me... 2 days out 😱
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#powerlifting #powerlifter #powerliftingprep #powerliftingwomen #powerliftingmotivation #powerliftingwatch #powerliftinglife #gwpl #girlswhopowerlift #powerliftinggirls #powerlifters #deadlift #sumodeadlift #meetprep #girlswhodeadlift #girlswholift #bbcomambassador #bbcomambassador #ladiesofbbcom #sponsored #bestself #buildyourbody #transformforlife #workhardtrainhard #bodybuildingcom #apf #sbd #squatbenchdeadlift
@bodybuildingcom @bb.comambassador @transformforlife @converse @nike @nikewomen @sockittomeinc
Another day, another workout, another set up prep. People around me must’ve thought there was something wrong with me... 2 days out 😱 . #powerlifting  #powerlifter  #powerliftingprep  #powerliftingwomen  #powerliftingmotivation  #powerliftingwatch  #powerliftinglife  #gwpl  #girlswhopowerlift  #powerliftinggirls  #powerlifters  #deadlift  #sumodeadlift  #meetprep  #girlswhodeadlift  #girlswholift  #bbcomambassador  #bbcomambassador  #ladiesofbbcom  #sponsored  #bestself  #buildyourbody  #transformforlife  #workhardtrainhard  #bodybuildingcom  #apf  #sbd  #squatbenchdeadlift  @bodybuildingcom @bb.comambassador @transformforlife @converse @nike @nikewomen @sockittomeinc
This morning it was a #deathlift party buttttt I'm moving on to pulling #conventional now. Yep, feels like I'm lifting this bar about 3 more feet. Is that even possible? Anyway🎥 240lbs SNGL ▶225lbs for 2 SNGLs ▶210lbs for 3 SNGLs Taking it easy on this hip with low volume on my #deload 👌#TrainSmart ps-240 is my conventional #PR
This morning it was a #deathlift  party buttttt I'm moving on to pulling #conventional  now. Yep, feels like I'm lifting this bar about 3 more feet. Is that even possible? Anyway🎥 240lbs SNGL ▶225lbs for 2 SNGLs ▶210lbs for 3 SNGLs Taking it easy on this hip with low volume on my #deload  👌#TrainSmart  ps-240 is my conventional #PR 
MISS OF THE WEEK! This week is @sawdust_life not once but twice! Not everything can be sunshine and rainbows, everybody misses lifts! Tag us in your best missed lift #missoftheweek #thebenchcover #instafit #powerlifting #restwod #bodybuilding #squat #bench #deadlift #squatbenchdeadlift #workout #workoutmotivation
455 feeling as easy as it ever has tonight @boyntonbarbellcenter . On the menu created by @koenreichpowersystems tonight’s selections are:
Squats 455 2x2 (both)and
Squats 435 3x2 (last). For desert, a tasting of bench at 340lbs 3x2 (last shown). The staff was fine enough to provide @movingoverboundaries on my bench which helped finish the night off well.
#koenreichpowersystems #boyntonbarbellcenter #teamkps #squat #legitdepth #squatting #usapl #usaplflorida #powerlifter #powerlifting #squatbenchdeadlift #massthetics #masstheticslegion #lift #lifter #lifting #fit #fitness #instafit #gym #gymlife #movingoverboundaries #supertraining #sbd #veteran #nerdstrong #asstograss #meetprep
455 feeling as easy as it ever has tonight @boyntonbarbellcenter . On the menu created by @koenreichpowersystems tonight’s selections are: Squats 455 2x2 (both)and Squats 435 3x2 (last). For desert, a tasting of bench at 340lbs 3x2 (last shown). The staff was fine enough to provide @movingoverboundaries on my bench which helped finish the night off well. #koenreichpowersystems  #boyntonbarbellcenter  #teamkps  #squat  #legitdepth  #squatting  #usapl  #usaplflorida  #powerlifter  #powerlifting  #squatbenchdeadlift  #massthetics  #masstheticslegion  #lift  #lifter  #lifting  #fit  #fitness  #instafit  #gym  #gymlife  #movingoverboundaries  #supertraining  #sbd  #veteran  #nerdstrong  #asstograss  #meetprep 
Today’s training 
1) Paused Squats
4x5 with 425 @8
Slightly higher heel allows me to get my knee a little more forward #noankledorsiflexion 
2) hip thrusts 3x10-12 with 500lbs  and hip circle, as my secondary movement for today. This might be the most underrated movement in terms for both glute development, and in strength programming. Doesn’t need to be heavy. working with a high weight(500) but pausing at the top showing control. If I wanted I could probably do bounced reps with 600😂. Hip circle for the additional challenge, and to some slight additional glute activation. ————————————————————————-
I show also how I would get into the proper position for this movement as  a lot of individuals struggle to get there, and opt out in using anything heavier than a EZ bar/body weight. 
#squatbenchdeadlift #powerlifting #powerlifter #strengthandconditioning #training #fitness #legday #lowerbodyworkout #glutesworkout #gluteactivation #hipcircle #peachgang #squats #deadlift #benchpress #pausedsquats #hipthrust #glutelab #functionalfitness #exercise #trainer #gym #fitnessindustry #strengthprogram #thestrengthathlete #athlete
Today’s training 1) Paused Squats 4x5 with 425 @8 Slightly higher heel allows me to get my knee a little more forward #noankledorsiflexion  2) hip thrusts 3x10-12 with 500lbs and hip circle, as my secondary movement for today. This might be the most underrated movement in terms for both glute development, and in strength programming. Doesn’t need to be heavy. working with a high weight(500) but pausing at the top showing control. If I wanted I could probably do bounced reps with 600😂. Hip circle for the additional challenge, and to some slight additional glute activation. ————————————————————————- I show also how I would get into the proper position for this movement as a lot of individuals struggle to get there, and opt out in using anything heavier than a EZ bar/body weight. #squatbenchdeadlift  #powerlifting  #powerlifter  #strengthandconditioning  #training  #fitness  #legday  #lowerbodyworkout  #glutesworkout  #gluteactivation  #hipcircle  #peachgang  #squats  #deadlift  #benchpress  #pausedsquats  #hipthrust  #glutelab  #functionalfitness  #exercise  #trainer  #gym  #fitnessindustry  #strengthprogram  #thestrengthathlete  #athlete 
305x1 ~ YES. Finally feel solid with my depth. No question this time. Last heavy squat before the comp! Thank you @meganhenzi @coach_mat #ivan for always supporting me! #powerlifting #strong #strength #power #lifetimefitness #lifetimesyosset #powerlifter #meetprep #girlswholift #iwillnotfail #backformore #squats #squatbenchdeadlift #may5th
Lighter weight bench press for today.. not mad about those non heavy days every now and then. @hybridperformancemethod #pushonlyprotocol #dadstuff #garagegym #beardsofinstagram #squatbenchdeadlift #benchpress #bench #hybridperformancemethod #antidadbod #birks #toplesstraining #beardstrong #powerlifting #power #dadsofinstagram #dadswholift
It can be easy to find yourself comparing your progress to others, having you questioning your methods or blindly begin following the program someone else is using.
_
A study showed large differences between individuals in response to training [1], with muscle size ranging from -2 to +59%, and strength ranging from 0 to +250%, Indicating that training should be individualized, as required training volumes and exercise selection will vary person to person. 
_
This also isn’t the only time this has been shown [2,3]. Some people will build muscle at a good rate, some at a really slow rate or none at all (throughout the course of the study), and others at an accelerated pace. This is genetics. Biomechanics, fiber types, how one adapts to training etc. will all impact how we should train.
_
But, this is not an excuse to dismiss scientific data just because you’ve been doing something else that’s been “working”, or because so and so said so, especially if there are various studies showing better outcomes using another method, and perhaps a meta-analysis or 2. 
_
An example of this would be training frequency. Plenty of people get good results training each muscle group 1x week. They see data that shows over and over again the advantages in training a muscle more frequently, and they automatically refute it, no questions asked. “It works for me bro, everyones different.” Well maybe, you’ve never even tried it, or maybe they have but not the “right” way, as it’s easy to get it wrong. 
_
You should look at what science seems to suggest is more optimal, start there, and then experiment with yourself. Track your data overtime so you know why something is, or isn’t working, so you can make the appropriate adjustments. 
_
For example; Your bench press stalled, you added in some more tricep cable work, and your bench press went up 10lbs in 4 weeks. BOOM! Tricep cable work is the key to a bigger bench. But wait, you didn’t take into account that you also switched from doing sets of 5 on bench to doing sets of 3 with a heavier load. Perhaps that is what helped increased your bench, not the extra tricep work, or a combination of the 2? #strengthguide References in comments 👇👇
It can be easy to find yourself comparing your progress to others, having you questioning your methods or blindly begin following the program someone else is using. _ A study showed large differences between individuals in response to training [1], with muscle size ranging from -2 to +59%, and strength ranging from 0 to +250%, Indicating that training should be individualized, as required training volumes and exercise selection will vary person to person. _ This also isn’t the only time this has been shown [2,3]. Some people will build muscle at a good rate, some at a really slow rate or none at all (throughout the course of the study), and others at an accelerated pace. This is genetics. Biomechanics, fiber types, how one adapts to training etc. will all impact how we should train. _ But, this is not an excuse to dismiss scientific data just because you’ve been doing something else that’s been “working”, or because so and so said so, especially if there are various studies showing better outcomes using another method, and perhaps a meta-analysis or 2. _ An example of this would be training frequency. Plenty of people get good results training each muscle group 1x week. They see data that shows over and over again the advantages in training a muscle more frequently, and they automatically refute it, no questions asked. “It works for me bro, everyones different.” Well maybe, you’ve never even tried it, or maybe they have but not the “right” way, as it’s easy to get it wrong. _ You should look at what science seems to suggest is more optimal, start there, and then experiment with yourself. Track your data overtime so you know why something is, or isn’t working, so you can make the appropriate adjustments. _ For example; Your bench press stalled, you added in some more tricep cable work, and your bench press went up 10lbs in 4 weeks. BOOM! Tricep cable work is the key to a bigger bench. But wait, you didn’t take into account that you also switched from doing sets of 5 on bench to doing sets of 3 with a heavier load. Perhaps that is what helped increased your bench, not the extra tricep work, or a combination of the 2? #strengthguide  References in comments 👇👇
💬«Some people say I have attitude - maybe I do... but I think you have to. You have to believe in yourself when no one else does - that makes you a winner right there.» - Venus Williams
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💬«Some people say I have attitude - maybe I do... but I think you have to. You have to believe in yourself when no one else does - that makes you a winner right there.» - Venus Williams ⠀ FOLLOW 👉@p0wer_beast👈 FOLLOW 👉@p0wer_beast👈 ⠀ BULKING STACK🥇 🔻THE ULTIMATE CRAZY BULK BULKING STACK! . 👉@p0wer_beast👈 . . . #armsworkout  #buildmuscles  #leanmass  #gymsesh  #fitfreaks  #squatbenchdeadlift 
💬«Frontiersmen good and bad, gunmen as well as inspired prophets of the future, have been my camp companions. Thus, I know the country of which I am about to write as few men now living have known it.» - Buffalo Bill
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#deltsday #deadliftfordays #legsession #traintolookgoodnaked #squatbenchdeadlift #gymgoals #bodyupdate #swolelife #summershredding #swoleisthegoal
First 2 clips same set: 320lbs
Third vid: 320lbs (second set)
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Woke up with the deadlift jitters this morning. 😳 First time hitting over 315 since my back injury last december. This session was suppose to be done saturday and heavy bench singles were suppose to be today but I switched the two so I'd have more recovery time the last week before the meet 😳 Anywho. .
At the time, the squad was telling me how fast they went up and its true looking at the vids but to me they could've been executed better lol 😑 since I have an increased perception of when my spine rounds now it slows me down off the floor , then leads to a 'slow' lockout.. I say slow cause my glutes are on point but my back always lags behind when shit gets real. Either way technique is wayyyyy better than it use to be so I have faith.🙏
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#powerlifting #squatbenchdeadlift #squat #benchpress #deadlift #deadlifts #sbd #powerliftingmotivation #powerlifter #womenwhopowerlift #girlswhopowerlift #powerliftingwomen #gains💪 #iifym #rawpowerlifting #rpowerlifting #povertysquat #gymmotivation #bodybuilding
First 2 clips same set: 320lbs Third vid: 320lbs (second set) . Woke up with the deadlift jitters this morning. 😳 First time hitting over 315 since my back injury last december. This session was suppose to be done saturday and heavy bench singles were suppose to be today but I switched the two so I'd have more recovery time the last week before the meet 😳 Anywho. . At the time, the squad was telling me how fast they went up and its true looking at the vids but to me they could've been executed better lol 😑 since I have an increased perception of when my spine rounds now it slows me down off the floor , then leads to a 'slow' lockout.. I say slow cause my glutes are on point but my back always lags behind when shit gets real. Either way technique is wayyyyy better than it use to be so I have faith.🙏 . #powerlifting  #squatbenchdeadlift  #squat  #benchpress  #deadlift  #deadlifts  #sbd  #powerliftingmotivation  #powerlifter  #womenwhopowerlift  #girlswhopowerlift  #powerliftingwomen  #gains 💪 #iifym  #rawpowerlifting  #rpowerlifting  #povertysquat  #gymmotivation  #bodybuilding 
My strong, strong daughter. Hard at work.💪
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Here she is with a fail.
I am more proud of her fail then with her PR on the next video.

1. She set up the safety pins on the squat rack correctly, at the right height for her.
2. She dropped the bar safely behind her.
3. She did not let the fail throw her off. She tried again, and got a new PR at 175lbs (next video).
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Safety and perseverance. Keys to longevity in any activity!
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Well done Zoe! 💪
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#strongdaughters
#fortisfitness @zoppylop #pr #personalbest
#powerlifter #powerlifting #girlswholift #girlsthatlift #girlsthatliftheavy #girlsthatpowerlift #squat #squats #bench #benchpress #deadlift #deadlifts #squatbenchdeadlift  #juniorathlete
#juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting 
#powerlifting  #powerliftingmotivation #pwrlft_community #lift  #lifting #liftingweights #legday #deadlift #fitfam #fitness
My strong, strong daughter. Hard at work.💪 . Here she is with a fail. I am more proud of her fail then with her PR on the next video. 1. She set up the safety pins on the squat rack correctly, at the right height for her. 2. She dropped the bar safely behind her. 3. She did not let the fail throw her off. She tried again, and got a new PR at 175lbs (next video). . Safety and perseverance. Keys to longevity in any activity! . Well done Zoe! 💪 . . . #strongdaughters  #fortisfitness  @zoppylop #pr  #personalbest  #powerlifter  #powerlifting  #girlswholift  #girlsthatlift  #girlsthatliftheavy  #girlsthatpowerlift  #squat  #squats  #bench  #benchpress  #deadlift  #deadlifts  #squatbenchdeadlift  #juniorathlete  #juniorpowerlifting  #juniorpowerlifter  #juniorlifter  #juniorlifting  #powerlifting  #powerliftingmotivation  #pwrlft_community  #lift  #lifting  #liftingweights  #legday  #deadlift  #fitfam  #fitness 
Bench: 106.59kg/235lbs 3x2, 95.25kg/210lbs 4x4,...
Came in sick today. It been awhile since I have been sick. Was choking on mucus throughout the workout. Felt harder than it should. Did some light acc work today just to get the blood running. Wasn't the best shirt to wear for benching. " Better remain silent, better not even think, if you are not prepared to act." - Annie Besant  #Usapl #usapowerlift #usapowerlifting #usaplny #usaplnewyork #powerlifter #powerlifting #squatbenchdeadlift #74kg #gains #workout #gym #bench #benchs #nyc #red #albany #chest #chestday #armday #sick #tired #pushing #volume #hardday #binch #life #usa #goals #style
Bench: 106.59kg/235lbs 3x2, 95.25kg/210lbs 4x4,... Came in sick today. It been awhile since I have been sick. Was choking on mucus throughout the workout. Felt harder than it should. Did some light acc work today just to get the blood running. Wasn't the best shirt to wear for benching. " Better remain silent, better not even think, if you are not prepared to act." - Annie Besant  #Usapl  #usapowerlift  #usapowerlifting  #usaplny  #usaplnewyork  #powerlifter  #powerlifting  #squatbenchdeadlift  #74kg  #gains  #workout  #gym  #bench  #benchs  #nyc  #red  #albany  #chest  #chestday  #armday  #sick  #tired  #pushing  #volume  #hardday  #binch  #life  #usa  #goals  #style 
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The question is, how bad do you want it?
You either learn or win, you never lose!
Happy #Wednesday, everyone.
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. The question is, how bad do you want it? You either learn or win, you never lose! Happy #Wednesday , everyone. Get Your GRIP ON 👊 WWW.BAREGRIPFITNESS.COM LIQUID CHALK AND APPAREL AVAILABLE FREE SHIPPING ON ALL ORDERS LINK IN BIO 🌍WE SHIP WORLDWIDE🌍
Squat day with @alli_757! 🙌🏼 Worked up to 3 x 8 at 135 lbs (55%) and did an AMRAP of 11.  Then did 3 x 5 pause squats at 125.  Got in some accessory work too and a little cardio on the elliptical.  I grossly underestimated how sore I was after Jungle Gym yesterday, but I’m so glad I went.  Always great to leave the gym feeling energized...even if you’re sore! 😉😜 And it was great to see @elenita_papafrita_ and spot her while she killed it on bench press!! 💪🏽👊🏼
#powerlifting #powerlifter #womenwhopowerlift #squats #squatbenchdeadlift #legday #womenwithmuscle #gwpl #uspa #uspapower #uspaeast #strength #strengthtraining #gymlife
Squat day with @alli_757! 🙌🏼 Worked up to 3 x 8 at 135 lbs (55%) and did an AMRAP of 11. Then did 3 x 5 pause squats at 125. Got in some accessory work too and a little cardio on the elliptical. I grossly underestimated how sore I was after Jungle Gym yesterday, but I’m so glad I went. Always great to leave the gym feeling energized...even if you’re sore! 😉😜 And it was great to see @elenita_papafrita_ and spot her while she killed it on bench press!! 💪🏽👊🏼 #powerlifting  #powerlifter  #womenwhopowerlift  #squats  #squatbenchdeadlift  #legday  #womenwithmuscle  #gwpl  #uspa  #uspapower  #uspaeast  #strength  #strengthtraining  #gymlife 
553 lb Hook-Grip PR
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After some squats and bench.
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Super Saiyan 2 is the goal.
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Huge thanks to 
@pete.rubish for pushing me beyond my limit. .
@saberfitclub
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Saber-Trill members out here 
@chrisq294 .
@PioneerBelt  #OakCliffPowerlifting #LosBukis #Powerlifting #Champa #SaiyanPower #Trill #MaxedOutGym #USPA #UspaPower #MexicanDayOfTheDeadlift #Deadlifts #DeadliftTillIMDEAD #SquatBenchDeadlift #UspaTennesse #Dbz #Saber #SaberFit #BodyBuilding #DallasLifting
💬«Necessity does the work of courage.» - Nicholas M. Butler
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#squatbenchdeadlift #reversedieting #backandbiceps #gainscity #upperbodyday #leanmass #leanbody
💬«Necessity does the work of courage.» - Nicholas M. Butler ⠀ FOLLOW 👉@muscle_growth_effect👈 FOLLOW 👉@muscle_growth_effect👈 ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ ✔️ FAST Muscle Gains ✔️ ENHANCED Nitrogen Retention ✔️ SUPER Strength and Stamina ✔️ INCREASED Focus and Drive ⠀ Check Bio For Details! ⠀ 👉@muscle_growth_effect👈 👉@muscle_growth_effect👈 - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #squatbenchdeadlift  #reversedieting  #backandbiceps  #gainscity  #upperbodyday  #leanmass  #leanbody 
First time in a good minute that my bench feels so smooth. I opened up my grip today (even though I’ve already been told for the longest to open up my grip, I’m a hard headed bish) anyways, this is a repeat of last week’s bench. Except this week the weight is actually moving like featherrrrssss. 52 kgs / 115 lbs for 3x6 🤘🏼✊🏻 .
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#powerliftingmotivation #gwpl #GirlsWhoPowerlift #PowerliftingWomen #GirlsWhoLiftHeavy #Strength #PushingKilos #wilks #kilos #StrengthTraining #Gym #powerlifter #powerbuilder #powerlifting #gainz #SquatTillYouPuke #ShutUpAndSqvat  #SquatBenchDeadlift #ISYMFS #Lift #LiftHeavyShit #PowerLiftingChicks #UnitedLifters #BreakTheStereotype #ArchLife #BenchyThings #BenchGainz
First time in a good minute that my bench feels so smooth. I opened up my grip today (even though I’ve already been told for the longest to open up my grip, I’m a hard headed bish) anyways, this is a repeat of last week’s bench. Except this week the weight is actually moving like featherrrrssss. 52 kgs / 115 lbs for 3x6 🤘🏼✊🏻 . . . . . . . . . #powerliftingmotivation  #gwpl  #GirlsWhoPowerlift  #PowerliftingWomen  #GirlsWhoLiftHeavy  #Strength  #PushingKilos  #wilks  #kilos  #StrengthTraining  #Gym  #powerlifter  #powerbuilder  #powerlifting  #gainz  #SquatTillYouPuke  #ShutUpAndSqvat  #SquatBenchDeadlift  #ISYMFS  #Lift  #LiftHeavyShit  #PowerLiftingChicks  #UnitedLifters  #BreakTheStereotype  #ArchLife  #BenchyThings  #BenchGainz 
Heavy paused squats and Romanian deadlifts from earlier this week. 💪😥
#gettingitdone #strongereveryday #powerlifting #womenwhopowerlift #squatbenchdeadlift @paragoncoaching @carli_dillen @j.jennings700
Great night hosting @eddiehallwsm @loughboroughsu with @han.newman answered all questions honestly and with humour. Really good insight into the mind of a true champion and world class strength athlete #gainz #gains #gymlife #gym #fitfam #ukfitfam #u90kg #u90domination #u90kgstrongman #deadlift #squatlife #squat #squatgoals #squatsfordays #squatsquatsquat #squatgram #press #bench #squatbenchdeadlift #weightlifting #powerlifting #strength #strongman #startingstrongman #strengthshop #flashtag #dwarfpower #crossfit #giantslive #wsm
Great night hosting @eddiehallwsm @loughboroughsu with @han.newman answered all questions honestly and with humour. Really good insight into the mind of a true champion and world class strength athlete #gainz  #gains  #gymlife  #gym  #fitfam  #ukfitfam  #u90kg  #u90domination  #u90kgstrongman  #deadlift  #squatlife  #squat  #squatgoals  #squatsfordays  #squatsquatsquat  #squatgram  #press  #bench  #squatbenchdeadlift  #weightlifting  #powerlifting  #strength  #strongman  #startingstrongman  #strengthshop  #flashtag  #dwarfpower  #crossfit  #giantslive  #wsm 
More reps today then I’ve done in the past 3 weeks combined 🙃
Nice lil arm pump tho 💪🏻
More reps today then I’ve done in the past 3 weeks combined 🙃 Nice lil arm pump tho 💪🏻
Think i need a new camera man.
Cheers @hayden.hickson
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Video is my heaviest set 182.5kg x 3.
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Squat	: 145	x5	162.5	x3	182.5	x1+(3)	 172.5	x3	162.5	x3	155	x3	145	x5	135	x5	125	x5+(10)
Sumo Dead	- 117.5	x5	140	x5	165	x3	165	x5	165	x7	165	x4	165	x6	165	x8
Leg extensions 4x12 superset with leg curl 4x10
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Lifting when cutting is hard. 🔪
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#lostmysleeves #gym #driffieldhealthhub #powerlifter #powerlifting #squatbenchdeadlift #sbd #benchpress #bench #squats #skwatz #deadlift #deadlifts #overheadpress #workout #lift #lifting #strength #strengthtraining #strengthshop #barbell
Think i need a new camera man. Cheers @hayden.hickson - Video is my heaviest set 182.5kg x 3. - Squat : 145 x5 162.5 x3 182.5 x1+(3) 172.5 x3 162.5 x3 155 x3 145 x5 135 x5 125 x5+(10) Sumo Dead - 117.5 x5 140 x5 165 x3 165 x5 165 x7 165 x4 165 x6 165 x8 Leg extensions 4x12 superset with leg curl 4x10 - Lifting when cutting is hard. 🔪 - - - #lostmysleeves  #gym  #driffieldhealthhub  #powerlifter  #powerlifting  #squatbenchdeadlift  #sbd  #benchpress  #bench  #squats  #skwatz  #deadlift  #deadlifts  #overheadpress  #workout  #lift  #lifting  #strength  #strengthtraining  #strengthshop  #barbell 
Deads on deads on deads today. Hit 585 7x3 then deficit deads 525 2x3 and pause deads with 495 2x3. Then a bunch of fit chick stuff for my bikini body. #800lbs #squatbenchdeadlift #deadlift #power #letsfuckinggo #uspanationals
Solid day lifting with a good buddy🤘🏻 465 for a nice single at RPE 6 and 380 3 x 7 at RPE 7, feel like I’m starting to get a nice grasp on RPE and how my body feels each day lifting. Can’t wait until TCO 🤘🏻 .
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@pr_breaker @a7intl @joeyflexx7 @masstheticspremium @caffeineandkilos .
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#USAPL #usapowerlifting #powerlifting #RPE #teamjoeyflexx #flexxbois #83kg #fitness #squatbenchdeadlift #sbd #massthetics #a7intl #vans
I only love Curtains and my momma I’m sorry 🤷🏼‍♀️ #birdsplan
I only love Curtains and my momma I’m sorry 🤷🏼‍♀️ #birdsplan 
Perfection can be found in the preparation. #threeweeksout .
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📷: @kaylatrainsandshoots  crop: @feedmefightme belt: @pioneer_fit socks: @girlswhopowerlift fueled by: @gcodenutrition @nutrabio @nutrition_zone_official #girlswhopowerlift #gwpl #thick #315likebuttah #squatbenchdeadlift #squatbenchdead #powerliftingvseverybody #powerlifting #powerliftingmotivation #powerliftingwomen #feedmefightme #pioneer #gcoderise #gcodenutrition #deadlifttillimdead
Perfection can be found in the preparation. #threeweeksout  . . . . . . . . . . . . 📷: @kaylatrainsandshoots crop: @feedmefightme belt: @pioneer_fit socks: @girlswhopowerlift fueled by: @gcodenutrition @nutrabio @nutrition_zone_official #girlswhopowerlift  #gwpl  #thick  #315likebuttah  #squatbenchdeadlift  #squatbenchdead  #powerliftingvseverybody  #powerlifting  #powerliftingmotivation  #powerliftingwomen  #feedmefightme  #pioneer  #gcoderise  #gcodenutrition  #deadlifttillimdead 
Always clowning about when @aaron.ferguson94 has his back turned. Great laugh at training tonight 🤣🤣💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#dab #rawpowerlifting #Strongteam #strongman #Bodybuilding #Weightlifting #highlandgames #bench #training #silverback #squatchamps #powerbelly #scottishpowerlifting #sbd #hviii #sbdapparel #strengthshop #xplosiveape #gopro #moneytime #supertraining #kingofthelifts #deadlift #gymmonkee #squatbenchdeadlift #motivation #justdoit #caffeineandkilos #Tuzo10TonBarbell
Always clowning about when @aaron.ferguson94 has his back turned. Great laugh at training tonight 🤣🤣💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #dab  #rawpowerlifting  #Strongteam  #strongman  #Bodybuilding  #Weightlifting  #highlandgames  #bench  #training  #silverback  #squatchamps  #powerbelly  #scottishpowerlifting  #sbd  #hviii  #sbdapparel  #strengthshop  #xplosiveape  #gopro  #moneytime  #supertraining  #kingofthelifts  #deadlift  #gymmonkee  #squatbenchdeadlift  #motivation  #justdoit  #caffeineandkilos  #Tuzo10TonBarbell 
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🏋 If you want to #Squat heavy, you have to move well!
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🔴 I've got @kevinshutler performing box jumps to develop explosive power out of the hole and ensure he has great mobility .
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🔴 As you can see, his starting position is from a below parallel position and his finishing position is on or below parallel. I've got him performing 10 reps at a time, forgotten how many sets he had to do
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💪 Looking forward to see what he squats on his next #Maxeffort attempt .
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#liftingthestigma #menshealth #keepstrong #suicideprevention #newforest #wellbeing #powerlifting #strengthisneveraweakness #powerlifters #power #squatbenchdeadlift #recover #strongerbodies #strongerminds
. 🏋 If you want to #Squat  heavy, you have to move well! . . 🔴 I've got @kevinshutler performing box jumps to develop explosive power out of the hole and ensure he has great mobility . . 🔴 As you can see, his starting position is from a below parallel position and his finishing position is on or below parallel. I've got him performing 10 reps at a time, forgotten how many sets he had to do . . 💪 Looking forward to see what he squats on his next #Maxeffort  attempt . . #liftingthestigma  #menshealth  #keepstrong  #suicideprevention  #newforest  #wellbeing  #powerlifting  #strengthisneveraweakness  #powerlifters  #power  #squatbenchdeadlift  #recover  #strongerbodies  #strongerminds 
This is a very sweet addition to my gym, a real quality piece. #roguefitness #ohiodeadliftbar #powerlifting #deadlift #squatbenchdeadlift
Big day for #oppositestance pulls.  Never pulled over 485 Sumo.
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500x5
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550x1
Do the shit you suck at to get stronger. #comebackstronger #sumoischeating #uspa #uspaillinois  #squatbenchdeadlift @bo_jangles22  @jmo_816 @bnbarbellclub
4/18...DB bench then the WOD was written on a random basketball court in some pink chalk today so I felt I had to do it 
#htkfitness #crossfit #crossfitter #squatbenchdeadlift #bemorehuman #ryourogue #beanathlete #paytheman #dailyworkout #dailywod #fitness #traintowin #hardandfast #traineatsleeprepeat
3 freaking 15 (88%) for 3️⃣sets of 5️⃣
Paused deads @225 for sets of 4-5
My shoulder is fine, just feels fatigued/sore and hurts to do weighted lateral raises of any sort 😬
3 freaking 15 (88%) for 3️⃣sets of 5️⃣ Paused deads @225 for sets of 4-5 My shoulder is fine, just feels fatigued/sore and hurts to do weighted lateral raises of any sort 😬
Shoulder press💥 85 KG x5😎🏋️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitnesslife #healthylifestyle #fitnessvilnius #trainhard #workout #aesthetic #aesthetics #gym #fitnessmodel  #follow4follow #follow #instafit #fitness #sport #like4like #weighttraining #muscle #fitnessaddict #weightlifting #lithuania #instagram #fit #vilnius #fitnessjourney #powerlifting #deadlift #benchpress #squat #squatbenchdeadlift
Shoulder press💥 85 KG x5😎🏋️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitnesslife  #healthylifestyle  #fitnessvilnius  #trainhard  #workout  #aesthetic  #aesthetics  #gym  #fitnessmodel  #follow4follow  #follow  #instafit  #fitness  #sport  #like4like  #weighttraining  #muscle  #fitnessaddict  #weightlifting  #lithuania  #instagram  #fit  #vilnius  #fitnessjourney  #powerlifting  #deadlift  #benchpress  #squat  #squatbenchdeadlift