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#squat medias

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La mente se cansa mucho antes que el cuerpo... a ella hay que dominarla 3x 100kg ✅✅✅
#gym #gimnasio #motivación #esfuerzo #disciplina #constancia #fuerza #pasión #entrega #superación #superacionpersonal #squat #sentadillas #netkaizen
Week 13 day 1 bench hit my opener on bench last lift before the meet Saturday. 5 days out. @liftoutstrength @liftout24hrgym

Supps Guinn20 @chaosandpain

Mouthpiece @getnewage 
#LiftOutStrength #liftout24hrgym #LST #liftoutpowerlifting #teamliftout #getnewage #marinopowerSystem #FightOrQuit #TeamMostHated #powerlifting #powerlifter #pwrlft #biblesandbarbells #bench #slingshot #Godandgains #gb2G #squat #deadlift  #strengthtraining #lockoutorpassout #progress #roadtoElite #phil4:13 #psalm23:4 #joshua24:15
Week 13 day 1 bench hit my opener on bench last lift before the meet Saturday. 5 days out. @liftoutstrength @liftout24hrgym Supps Guinn20 @chaosandpain Mouthpiece @getnewage #LiftOutStrength  #liftout24hrgym  #LST  #liftoutpowerlifting  #teamliftout  #getnewage  #marinopowerSystem  #FightOrQuit  #TeamMostHated  #powerlifting  #powerlifter  #pwrlft  #biblesandbarbells  #bench  #slingshot  #Godandgains  #gb2G  #squat  #deadlift  #strengthtraining  #lockoutorpassout  #progress  #roadtoElite  #phil4 :13 #psalm23 :4 #joshua24 :15
340lbs for a quick 10lb PR, 3 weeks left of training and 4 weeks out before my next competition. Things are getting serious 🔥
340lbs for a quick 10lb PR, 3 weeks left of training and 4 weeks out before my next competition. Things are getting serious 🔥
If you want to grow you’re lats then you gotta be doing pull-ups, not chin-ups but wide grip pull-ups! P.s don’t worry about my face tho 👹
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#wings #lats #gym #workout #lift #fitness #igfitness #igfit #powerlift #squat #deadlift #bodybuilding #strong #flex #gains #yellowstonenutra
ACL RECONSTRUCTION DAY 125: all time personal best on front squat 196 kg/432lbs for a single. #strongman #powerlifting #crossfit #squat #aclreconstruction #acl #physicaltherapy #pr
Last set of 5 pause reps @ 335 lbs legdriveless today. Thanx to the big homie @nadeanemossfitniquecorps for makin' sure that I didn't die. Lol. And to my camera woman 📽📽📽 @alexisls2323 for the movie scene.
Last set of 5 pause reps @ 335 lbs legdriveless today. Thanx to the big homie @nadeanemossfitniquecorps for makin' sure that I didn't die. Lol. And to my camera woman 📽📽📽 @alexisls2323 for the movie scene.
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anabolixfitnessgym@live.com

#fitness #bodybuilding #gym #workout #hgh #anabolics #steroids  #squat #legday #mrolympia #arnoldclassic #ifbb #fatloss #shredded #bodyfat #gains #miami #nopainnogain #mensphysique #beastmode  #aesthetics #followme #sixpack #love #photooftheday #picoftheday #follow4follow #instafollow #trenbolone
tired of scammers ? contact us 100% legit service #anabolixfitnessgym  FOLLOW please 💊💉💪👫 male & female cycles💲💸💳 oxan, diana, wins , trembo, test, hgh, hgc, protector, post.c, syringes, cialis, insuline, hair loss, etc 🌎🛫📦📫 💸💳💲 anabolixfitnessgym@live.com #fitness  #bodybuilding  #gym  #workout  #hgh  #anabolics  #steroids  #squat  #legday  #mrolympia  #arnoldclassic  #ifbb  #fatloss  #shredded  #bodyfat  #gains  #miami  #nopainnogain  #mensphysique  #beastmode  #aesthetics  #followme  #sixpack  #love  #photooftheday  #picoftheday  #follow4follow  #instafollow  #trenbolone 
Huge s/o to @insanelabz for the package! I honestly can’t wait to try all the different products they sent me. I’ve never been this hyped to try a pre-workout before. I’m ready to kill my workouts 🔥 Let’s get itttttt ‼️ Also don’t Forget to use my code EJ20 when you order to save 20% 🔌  #insanelabzambassador #jointheasylum
#jointheteam
Huge s/o to @insanelabz for the package! I honestly can’t wait to try all the different products they sent me. I’ve never been this hyped to try a pre-workout before. I’m ready to kill my workouts 🔥 Let’s get itttttt ‼️ Also don’t Forget to use my code EJ20 when you order to save 20% 🔌 #insanelabzambassador  #jointheasylum  #jointheteam 
#Squat day
I am Getting there 😉
#Squat  day I am Getting there 😉
Spent 3 hours waiting at my university's health services today (aka went to the doctor's office). After finally seeing me, they kind of just brushed off my concerns about my health so that's cool. They also messed up when drawing my blood, then took twice the amount they needed (it actually surprised me how much they took). Also now the lightest I've been since high school, and really not happy about it. With all that being said, sets of 7 @ 295 moved decently well despite almost passing out. Side note, shout out to the people who actually read these rants
Spent 3 hours waiting at my university's health services today (aka went to the doctor's office). After finally seeing me, they kind of just brushed off my concerns about my health so that's cool. They also messed up when drawing my blood, then took twice the amount they needed (it actually surprised me how much they took). Also now the lightest I've been since high school, and really not happy about it. With all that being said, sets of 7 @ 295 moved decently well despite almost passing out. Side note, shout out to the people who actually read these rants
Dernier workout de Squat de ce bloc de développement, 545lbs x1 @rpe 7.5?? Trop haut par contre.. je vais devoir travailler sur la profondeur. But hey.. Im back babyyyy #105kg #jr #fqd #squat #powerlifting #focus #shankle #doyourjob #stopwhinningandstartgrinding @alexpelletiero @oliboutin @handsomeboulicou
Join us on Thursday! RSVP TO nyc@adidasrunners.com #adidasrunnersnyc •
🏋🏾LIFT & RUN!!🏃🏾 🇩🇴
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#FITNESS FOR #LIFE  #fitlife #squat  #olympicweightlifting #squat #crossfit #run #pretinho #nyrr #newyork #travel #menshealth  #fitnessmotivation #teamvaldez #getbig #bodybuilding #fitnesslife #healthandfitness #fitnessbody #mensfitness #adidas #adidasweightlifting #atletasrd #beardgang  #beard #beardman #motivation
Join us on Thursday! RSVP TO nyc@adidasrunners.com #adidasrunnersnyc  •
🏋🏾LIFT & RUN!!🏃🏾 🇩🇴
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• ___________________________ #FITNESS  FOR #LIFE  #fitlife  #squat  #olympicweightlifting  #squat  #crossfit  #run  #pretinho  #nyrr  #newyork  #travel  #menshealth  #fitnessmotivation  #teamvaldez  #getbig  #bodybuilding  #fitnesslife  #healthandfitness  #fitnessbody  #mensfitness  #adidas  #adidasweightlifting  #atletasrd  #beardgang  #beard  #beardman  #motivation 
Tonight was the culmination of this training block with some speed singles and dubs along w a little flex with @photizz of course. Very ready to rest up this week then execute on Sunday morning. I’ll tell u what I can see the peak...it’s close #growlikegrube ⛰ #climbyourmountain
——————————————————————————#USPA #myoplex #easmyoplex #powerlifter #uspapower #weightlifting #strengthiseverything #lifting #bodybuilder #powerlifting #powerlift #powerbodybuilding #powerbuilding #raw #gymmotivation #gym #powerliftingmotivation #bodybuildingmotivation #squat #bench #deadlift #benchpress #strong #muscles #workout #gains #strengthtraining
Tonight was the culmination of this training block with some speed singles and dubs along w a little flex with @photizz of course. Very ready to rest up this week then execute on Sunday morning. I’ll tell u what I can see the peak...it’s close #growlikegrube  ⛰ #climbyourmountain  ——————————————————————————#USPA  #myoplex  #easmyoplex  #powerlifter  #uspapower  #weightlifting  #strengthiseverything  #lifting  #bodybuilder  #powerlifting  #powerlift  #powerbodybuilding  #powerbuilding  #raw  #gymmotivation  #gym  #powerliftingmotivation  #bodybuildingmotivation  #squat  #bench  #deadlift  #benchpress  #strong  #muscles  #workout  #gains  #strengthtraining 
With my bro @iron_man_ibrahim ○
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
With my bro @iron_man_ibrahim ○ ○ ○ ○ ○ ○ ○ ○ ○ #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
@gggboxing on fighting Vanes Martirosyan “This in not easy! One punch can change my life!” #GolovkinMartirosyan
@gggboxing on fighting Vanes Martirosyan “This in not easy! One punch can change my life!” #GolovkinMartirosyan 
275+ chains for some speed work.  Looks a hell of a lot faster than they felt.  309 for speed singles.  Felt and looked like an empty bar.  Haven't wore a belt in forever.  Getting used to it (or my gut) being in the way.  Need to find a meet towards the end of the year #squat #deadlift #powerlifting #beards
275+ chains for some speed work. Looks a hell of a lot faster than they felt. 309 for speed singles. Felt and looked like an empty bar. Haven't wore a belt in forever. Getting used to it (or my gut) being in the way. Need to find a meet towards the end of the year #squat  #deadlift  #powerlifting  #beards 
Follow your Dreams and Your own Aspirations. Let your very own CONFIDENCE shine ✨
Follow your Dreams and Your own Aspirations. Let your very own CONFIDENCE shine ✨
High squat night, 485x6@8RPE, 465x3x6, followed by deadlifts 465x3x6, snatch grip block pulls, hamstring curls, kettlebell swings, and farmers walks #squat #highsquat #powerlifting #decentlifting #rawpowerlifting
Sample sample sample!!! We wanted to make sure @mdcsfphotography & @reenaapatel like the protein they got. If you don’t like the taste in your #protein, then you might not drink it. If you see a flavor on our wall, don’t be shy to ask for a sample...
Sample sample sample!!! We wanted to make sure @mdcsfphotography & @reenaapatel like the protein they got. If you don’t like the taste in your #protein , then you might not drink it. If you see a flavor on our wall, don’t be shy to ask for a sample...
170kg/375lb x 5. PR. This set is a big confidence boost for me, I've been wanting to do it for a long time. #squat #weightlifting #powerlifting #trainyourself
TOMORROW, APRIL 24th!!!!!! Who doesn’t like free shit??? #AttackAmbition #SJSU #sanjosestate #Spartans #Welovefreeshit
135kg Snatches and 220kg (484 lbs) Squats
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Not very sharp today..🤷🏻‍♂️
@eastcoastgoldwl #ECG
135kg Snatches and 220kg (484 lbs) Squats ••••• Not very sharp today..🤷🏻‍♂️ @eastcoastgoldwl #ECG 
I have quads or sumthin 😛 leg day was a good kind of awful- swipe for workout! @kenzieflaglor gave it a go and can attest to the fact it's a killer 😴 •highlight of my workout is busting out 4 reps of 165 for 4 sets squats and then 3X5 of body weight.
I have quads or sumthin 😛 leg day was a good kind of awful- swipe for workout! @kenzieflaglor gave it a go and can attest to the fact it's a killer 😴 •highlight of my workout is busting out 4 reps of 165 for 4 sets squats and then 3X5 of body weight.
Where I would much rather be than back at work today ❄️😍
Where I would much rather be than back at work today ❄️😍
‘Success consists of going from failure to failure without loss of enthusiasm.’
Winston Churchill
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Regionals training...challenging in every aspect, but man am I enjoying the rewards! It’s been over a year since hitting this weight, mainly because I was scared my wrist couldn’t handle it anymore. I remember being told by one of the orthopedic specialists I had seen that, “maybe your body just isn’t cut out for crossfit.” Worst appointment ever 🙄
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What a breakthrough this was mentally for me yesterday. All the snatches, none of the pain. Here’s what I have to say to that doctor... 🖕🏼💃🏻🙋🏻‍♀️ #GTFO #cantstopwontstop #regionalsprep #lovewhatyoudo #enthusiasm
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@CrossFitVertex #AutismAwareness @MisFitAthletics #MisFitAthletics #TeamMisFit2018 @Nova3Labs @MealPrepGrind
‘Success consists of going from failure to failure without loss of enthusiasm.’ Winston Churchill _ Regionals training...challenging in every aspect, but man am I enjoying the rewards! It’s been over a year since hitting this weight, mainly because I was scared my wrist couldn’t handle it anymore. I remember being told by one of the orthopedic specialists I had seen that, “maybe your body just isn’t cut out for crossfit.” Worst appointment ever 🙄 _ What a breakthrough this was mentally for me yesterday. All the snatches, none of the pain. Here’s what I have to say to that doctor... 🖕🏼💃🏻🙋🏻‍♀️ #GTFO  #cantstopwontstop  #regionalsprep  #lovewhatyoudo  #enthusiasm  ____________________________ @CrossFitVertex #AutismAwareness  @MisFitAthletics #MisFitAthletics  #TeamMisFit2018  @Nova3Labs @MealPrepGrind
Growing at mums house like.... Fun lil upper chest warm up with @_tiparere
Sorry about the potatoe definition vid 
Song lil kim-black friday

Increased the protein intake quite a bit so topping my smaller meals with N-Whey protein from @ansperformance, food is ideal but id be consuming a whole farm each week.
Hit up @onesuppsdunedin for great ANS deals
And if you like real weights rooms check out @globalgym_mt_maunganui wheb your in the bay 
Sober drive
Help friends
Train hard 😁🌎🙋‍♂️
Growing at mums house like.... Fun lil upper chest warm up with @_tiparere Sorry about the potatoe definition vid Song lil kim-black friday Increased the protein intake quite a bit so topping my smaller meals with N-Whey protein from @ansperformance, food is ideal but id be consuming a whole farm each week. Hit up @onesuppsdunedin for great ANS deals And if you like real weights rooms check out @globalgym_mt_maunganui wheb your in the bay Sober drive Help friends Train hard 😁🌎🙋‍♂️
My current best at 220 lbs! This was from last month, BEFORE the meet 😭 It’s taken about 3 weeks, but I’ve shaken the post-competition disappointment and readjusted to working those high rep sets. Feels like we’re cookin with gas again! 🔥 .
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@reactivetrainingsystems #monday #mondaymotivation #powerlifting #powerlifter #girlswhopowerlift #girlswhoactuallylift #squat #squats #strong #stronger #strongwomen #gym #gymlife #gymrat #fitness #fitnessmotivation #fitnessjourney  #instafit #fitstagram
My current best at 220 lbs! This was from last month, BEFORE the meet 😭 It’s taken about 3 weeks, but I’ve shaken the post-competition disappointment and readjusted to working those high rep sets. Feels like we’re cookin with gas again! 🔥 . . . . . . @reactivetrainingsystems #monday  #mondaymotivation  #powerlifting  #powerlifter  #girlswhopowerlift  #girlswhoactuallylift  #squat  #squats  #strong  #stronger  #strongwomen  #gym  #gymlife  #gymrat  #fitness  #fitnessmotivation  #fitnessjourney  #instafit  #fitstagram 
Bench doubles and singles 135lbs x 2, 140lbs x 1 @ RPE 7
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I recently switched the type of bench I use and it seems to have had an effect on how tight and can stay and how much leg drive I can[t] use without my butt coming up. I’m used to a more narrow bench which was more comfortable for me since I’m a narrow person in build. I was able to arch more and get my feet under me more therefore I could stay tighter and use more leg drive...aka I could cheat more. 🙃
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Anyway, getting used to this more comp specific bench (super wide) has been a struggle but I still gotta keep pushin weight. 6 weeks out 😳😳😳
Bench doubles and singles 135lbs x 2, 140lbs x 1 @ RPE 7 - I recently switched the type of bench I use and it seems to have had an effect on how tight and can stay and how much leg drive I can[t] use without my butt coming up. I’m used to a more narrow bench which was more comfortable for me since I’m a narrow person in build. I was able to arch more and get my feet under me more therefore I could stay tighter and use more leg drive...aka I could cheat more. 🙃 - Anyway, getting used to this more comp specific bench (super wide) has been a struggle but I still gotta keep pushin weight. 6 weeks out 😳😳😳
Another killer workout at @stsnation and this time with @missutteenusa 😍❤💎 Thank you @scott.keppel for all your help in getting @missusa ready
Another killer workout at @stsnation and this time with @missutteenusa 😍❤💎 Thank you @scott.keppel for all your help in getting @missusa ready
405x8 after 365x10 and 315x10

Light paused benches afterwards.

Was happy with finally hitting 405x8, but depth wasn't where I would have liked it with the last few reps.  I've hit 7 with worse depth, so either way I know I'm improving.

#powerlifting #bodybuilding #weightlifting #powerbuilding #powerliftingmotivation #gymmotivation #gym #squat #squats #legday #legdaysucks
“Sometimes I think pain is just a lack of understanding.
If we could only understand it all, would we feel no pain?
God must feel no pain.
Does this mean even our suffering pleases him?”
#KOD #Onceanaddict #Bubbletea #Tiredeyes #messyhair #ootd
“Sometimes I think pain is just a lack of understanding. If we could only understand it all, would we feel no pain? God must feel no pain. Does this mean even our suffering pleases him?” #KOD  #Onceanaddict  #Bubbletea  #Tiredeyes  #messyhair  #ootd 
Black 🍫 white 🍰 Indian 🍯Asian 🔥 mixed . No concealer ☺️💯❤️ _check out my latest POHNO ON PH !!!! Been getting a lot of compliments on my snap come see why !!!! Check my snap for the link ! _______________________________________________✅✅✅✅❗️_NASTYGIRL223Z ❗️ ✅✅✅✅✅_________________________________________________________ #biracialbabies #bubblebut lilbootiesmatter #sexyvideo #bikini #fitness #fitnesslife #fitnessmotivation #fitnessgoals #fitnessmodel #fitnessinspiration  #fitnessjourney #squat #booty #fit #paidpromote #workout #tattedup #tatted #tattoo #tattedbabe #inkedBabe #inkedgirl #makeup  #weightloss #snapchatmguys #tattedbabes #snap #snapchat #follow4follow
Black 🍫 white 🍰 Indian 🍯Asian 🔥 mixed . No concealer ☺️💯❤️ _check out my latest POHNO ON PH !!!! Been getting a lot of compliments on my snap come see why !!!! Check my snap for the link ! _______________________________________________✅✅✅✅❗️_NASTYGIRL223Z ❗️ ✅✅✅✅✅_________________________________________________________ #biracialbabies  #bubblebut  lilbootiesmatter #sexyvideo  #bikini  #fitness  #fitnesslife  #fitnessmotivation  #fitnessgoals  #fitnessmodel  #fitnessinspiration  #fitnessjourney  #squat  #booty  #fit  #paidpromote  #workout  #tattedup  #tatted  #tattoo  #tattedbabe  #inkedBabe  #inkedgirl  #makeup  #weightloss  #snapchatmguys  #tattedbabes  #snap  #snapchat  #follow4follow 
Nothing glamorous about hack squats and seated presses.  Although everyone wants to see PRs, progress is made by doing all the other little things. Never enjoyed this machine, which is why I decided to do it for 5 weeks
Nothing glamorous about hack squats and seated presses. Although everyone wants to see PRs, progress is made by doing all the other little things. Never enjoyed this machine, which is why I decided to do it for 5 weeks
“Find what you love, and let it kill you” -Charles Bukowski. 20 weeks till I step on stage for my first powerlifting comp. I’ve got some work to do if I want to get that 1000lb total. Currently at 860lbs. #getbettertoday #timetowork
“Find what you love, and let it kill you” -Charles Bukowski. 20 weeks till I step on stage for my first powerlifting comp. I’ve got some work to do if I want to get that 1000lb total. Currently at 860lbs. #getbettertoday  #timetowork 
Recovery after squats or trying to get taller... #squat #strengthandconditioning #recovery #backhealth #strengthathlete #imshortiknow
Deadlifts - 5x5x445/465/475/485/490. Wide grip horizontal cable rows - 3x10x230. GHR 3x15xbw. Log press 3x6x160. Paused (half way up) pullups 3x6. Song is "Mein Teil" by Rammstein. 🤘🤘🤘🤘 #powerbelly #poweredbyrage #bench #squat #deadlift #powerlifting #powerlifter #liftangry #metal #instaflex #instafit #fitspo #fitfam #gym #workout #igfitness #strongman
✅ Follow beautiful @perholl_fit ✅
✅ Follow beautiful @perholl_fit ✅
Larson presses to save the knees 5 sets of 3 at 345 then singles at 385.  Bench is finally feeling good.
#norsefitness #norrisstrong #powerlifting #jaffestrength
🙂 😊 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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⭕️KETO & FAST WEIGHT LOSS⭕️by @pheasyque⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Key word here is *SHORT TERM* as mentioned in the title and also *WEIGHT*.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is NOT a “one diet is better than the other” post, it’s just me explaining to you WHY you experience faster WEIGHT loss when approaching a keto diet (in the first weeks) compared to a high/higher carb one. -⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s pretty simple: what makes Keto so wonderful and money making (for the coaches who promote it) is the fast initial weight loss related to the carbohydrate reduction. Each gram of carbs retains 2.4-3g of water per actual gram of carb, so reducing carbohydrate intake results in a drop in bodyweight. Chillax though, it’s just water: you’re just as fat as you were before, but because you’ve reduced your carb intake, you’re simply NOT retaining as much water as you previously did. However, you see your weight go down so quick so you’re placebo-ly happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Quite infact FAT LOSS is THE SAME, let me say it again: FAT LOSS IS THE SAME for both diets, and this is WHY there’s difference between saying “weight” and “fat” loss, fellas. -⠀⠀⠀⠀⠀⠀⠀⠀⠀
Y’all wanna lose FAT, not WEIGHT. I mean obviously by losing fat you’ll end up losing weight too but you get what I mean. -⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please don’t get fooled by some diets claimed to “double fat loss”. -⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Calories are king, and if matched, they will provide the same exact results for every single diet. -⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why you should pick your OWN one and not follow what’s trendy. Hope I’ve cleared up the air! - 🔥🔥🔥TAG somebody who NEEDS to see this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #mensfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #menshealth #muscleman #howtolosefat #liss  Credits: @joelofitness
🙂 😊 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . ⭕️KETO & FAST WEIGHT LOSS⭕️by @pheasyque⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Key word here is *SHORT TERM* as mentioned in the title and also *WEIGHT*.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is NOT a “one diet is better than the other” post, it’s just me explaining to you WHY you experience faster WEIGHT loss when approaching a keto diet (in the first weeks) compared to a high/higher carb one. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s pretty simple: what makes Keto so wonderful and money making (for the coaches who promote it) is the fast initial weight loss related to the carbohydrate reduction. Each gram of carbs retains 2.4-3g of water per actual gram of carb, so reducing carbohydrate intake results in a drop in bodyweight. Chillax though, it’s just water: you’re just as fat as you were before, but because you’ve reduced your carb intake, you’re simply NOT retaining as much water as you previously did. However, you see your weight go down so quick so you’re placebo-ly happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quite infact FAT LOSS is THE SAME, let me say it again: FAT LOSS IS THE SAME for both diets, and this is WHY there’s difference between saying “weight” and “fat” loss, fellas. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Y’all wanna lose FAT, not WEIGHT. I mean obviously by losing fat you’ll end up losing weight too but you get what I mean. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please don’t get fooled by some diets claimed to “double fat loss”. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Calories are king, and if matched, they will provide the same exact results for every single diet. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why you should pick your OWN one and not follow what’s trendy. Hope I’ve cleared up the air! - 🔥🔥🔥TAG somebody who NEEDS to see this!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highintensityintervaltraining  #hiit  #caloricdeficit  #fatloss  #weightloss  #liftweights  #lift  #strengthtraining  #mensfitness  #applecidervinegar  #bulletproofcoffee  #cardio  #marathon  #iifym  #flexibledieting  #deadlift  #fatlossdiet  #squat  #benchpress  #bodybuilderworkout  #fatlossworkout  #curlsforthegirls  #trisfortheguys  #weightlossworkout  #workoutroutines  #menshealth  #muscleman  #howtolosefat  #liss  Credits: @joelofitness
[24/03/18]
Today I worked up to a single, then dropped down to 8s
1 x 195kg
3 x 145kg
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#powerlifting #powerliftingmotivation #ipf #apu #bodybuilding #strongman #crossfit #squat #bench #deadlift
Top set 350 5x3 . 🤐
Coach @liftforall 
@milt.shake
Top set 350 5x3 . 🤐 Coach @liftforall @milt.shake
Doing a pistol squat on this bar not only needed strength, but also favors very good balance which I don't really have😅😂 #balance #squat #pistolsquat #park #strength #parkworkout #outdoors #illinois #strengthtraining #training #workout #exercise #hardwork #calisthenics #bodyweight
405x3 with the medium reverse bands.... previous best here is 395x1.... felt like I had 5! #powerlifting #squat #squateveryday #rpspowerlifting #motivationmonday #bodybuilding #fitness #fitnessmotivation #fitfam
TEMPO MONDAYS @skypointcrossfit ... 4 Seconds Down, 4 Seconds In The Hole, 4 Seconds Up, and 1 Second At The Top For Four Reps! Give It A Try!! #crossfit #crossfitter #crossfitgames #xfit #crossfitlife #weightlifting #bodybuilding #powerlifting #squat #frontsquat #beast #beastmode #fit #fitness #igfit #igfitness #fitfam #nike #rogue #reebok #lynbrook
Im finally feeling like im getting stronger. #bulkislife
Im finally feeling like im getting stronger. #bulkislife 
#totd: Butt back first. I don’t care what type of back squat. It has to be hip joint breaks and then knee joint breaks. When the hips break back first it engages the hamstrings to be ready for battle. When you break knees forward first, you might be more upright but your hammies will have pure jiggle and no tension at all. When you break knees first and remain nice and upright, there’s always that one squat that tips you forward because there is no hinging muscles holding your torso up. It must be butt back first even if it’s the slightest angle. We need the hamstrings to control the descent and to snap the hips through on the way up. #androidbodies #tipoftheday #powerlifting #squat #guelph #fitness
#totd : Butt back first. I don’t care what type of back squat. It has to be hip joint breaks and then knee joint breaks. When the hips break back first it engages the hamstrings to be ready for battle. When you break knees forward first, you might be more upright but your hammies will have pure jiggle and no tension at all. When you break knees first and remain nice and upright, there’s always that one squat that tips you forward because there is no hinging muscles holding your torso up. It must be butt back first even if it’s the slightest angle. We need the hamstrings to control the descent and to snap the hips through on the way up. #androidbodies  #tipoftheday  #powerlifting  #squat  #guelph  #fitness 
@nsschlichter putting in work.  She has mad skillz so don’t be fooled by her size
#motivationmonday 
#boxing 
#fitness
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YOU, y’all, this, this is so cool. So many messages. All of you that have reached out for rehab/prehab tips and tricks I apologize for the delay. I will try to get through a majority of YOUR messages tonight.  I just got back into town. Good to be back. .
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Back to work. .
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Squat
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2x7 455
3x5 405
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Bench
———
3x8 300
3x5 250 Pause
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#powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #181
. . YOU, y’all, this, this is so cool. So many messages. All of you that have reached out for rehab/prehab tips and tricks I apologize for the delay. I will try to get through a majority of YOUR messages tonight. I just got back into town. Good to be back. . . Back to work. . . Squat ——— 2x7 455 3x5 405 . . Bench ——— 3x8 300 3x5 250 Pause . . #powerlifting  #squat  #squats  #bench  #benchpress  #deadlift  #deadlifts  #181 
Thought I’d be fatigued af today but I’m actually fine...? All that steak and rice form Iron Age helps. 
330 lbs 3 x 6 squat 
205 lbs 3 x 4 bench
440 lbs 2 x 4 deadlift 
Let out the biggest burp after my third rep on deadlift. Eating too many foods high on the FODMAP. Getting chubby, I think I’m 168 lbs??? Was 145 two months ago 🤫
Thought I’d be fatigued af today but I’m actually fine...? All that steak and rice form Iron Age helps. 330 lbs 3 x 6 squat 205 lbs 3 x 4 bench 440 lbs 2 x 4 deadlift Let out the biggest burp after my third rep on deadlift. Eating too many foods high on the FODMAP. Getting chubby, I think I’m 168 lbs??? Was 145 two months ago 🤫
The numbers keep dropping and my motivation keeps increasing. Nice to have some concrete numbers to keep me on track. One more 15s match this weekend and then it’s time to shift focus to 7s. Time for endless sprinting. Sounds wonderful. Can’t wait.
The numbers keep dropping and my motivation keeps increasing. Nice to have some concrete numbers to keep me on track. One more 15s match this weekend and then it’s time to shift focus to 7s. Time for endless sprinting. Sounds wonderful. Can’t wait.
Killing it as always !!
Everyone need a motivator/host/partner like @liewashton 
#Repost @kenny.miao with @get_repost
・・・
Episode 1 of Meow's training vlog. Hosted by @liewashton 
Today we have a Pr of 177.5kg on the bar @8.  If your grab driver drives too slow please contact @liewashton to yell at him. 
Program by @jaged_intense thanks to @jam_khong for supporting my decision to go for the weight even when 170 was already an rpe of 8. (Frustrated strength coach😂and stubborn athlete) 
#jagedintense #ohyeslah #powerlifting #squats #powerliftingmotivation #gym #gymmotivation #fitness #fitnessmotivation #progress #wekemmin
Killing it as always !! Everyone need a motivator/host/partner like @liewashton #Repost  @kenny.miao with @get_repost ・・・ Episode 1 of Meow's training vlog. Hosted by @liewashton Today we have a Pr of 177.5kg on the bar @8. If your grab driver drives too slow please contact @liewashton to yell at him. Program by @jaged_intense thanks to @jam_khong for supporting my decision to go for the weight even when 170 was already an rpe of 8. (Frustrated strength coach😂and stubborn athlete) #jagedintense  #ohyeslah  #powerlifting  #squats  #powerliftingmotivation  #gym  #gymmotivation  #fitness  #fitnessmotivation  #progress  #wekemmin 
Piensa en grande 🔥
Piensa en grande 🔥
Sometimes you gotta add a little weight to your push-ups 😂. Wasn’t ready for 50lb quite yet lol. But she had a blast 💗 #pushupsfordays #lovelife #livelife #teachemwell
Squats tonight were 3×6 @ 50,60,70%. Hit good depth, vid to come soon. So pumped for test day Friday. 
Weighed in at 140.6 today, not fasting. 💪
Squats tonight were 3×6 @ 50,60,70%. Hit good depth, vid to come soon. So pumped for test day Friday. Weighed in at 140.6 today, not fasting. 💪
185x7 felt nice. Gonna include more high rep work to add volume
185x7 felt nice. Gonna include more high rep work to add volume
405 which is around 85-90% of my projected conventional max, hips shot up a bit too fast and shoulders weren't pulled back enough. Been practicing my technique with light pulls as well, to learn to maintain a proper hip position.

#bodybuilding #powerlifting #powerbuilding #gains #strong #strength #fit #bulking #cutting #bench #squat #squats #deadlift #fitness #muscle
🔥The Rock Belief🔥

#BuildTheBelief #ProjectRock #UnderArmour #ChaseGreatnessCollection 
LINK TO SHOP IN MY BIO
A figure with curves always offers a lot of interesting angles.📷
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#squat  #workout #gym #muscle #strong #korea #model #body #fit #bodybuilding #selfie  #girl #photo #lovely  #ootd #gorgeous  #beauty # #pretty #style  #셀카 #데일리 #fitness #bae #럽스타그램 #얼스타그램 #art  #likeforlike #followme