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Are you suffering from heart and lung disorders?

Read this blog by clicking the Link in Bio! 
#ABTP #TargetingPerformance #Cardiac #Rehabilitation #Fitness #Sports #QualityLife #killthequit #sportsperformance #healthcare #health #lifestyle #recovery #chandigarh #mohali #delhi #bangalore
The fact that I still do everything I love #sportsfanatic #sportsperformance
Coming from a weightlifting background, I never thought I’d ever do any quarter squats.  But there’s some research supporting quarter over full ROM back squats to better improve sprint times and vertical jump heights, so I figured I may as well play around with it.
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The reason quarter squats may produce better sprint/vertical results has to do with the specificity of the joint angles trained during the quarter squat.  Previous research has shown that by training a specific joint angle, strength increases at and near the angle trained and there’s little to no adaptations at other joint angles.  The joint angles trained during a quarter squat are a close match to those used when sprinting/jumping.  Now the full ROM back squat also trains those same joint angles seen in the quarter squat and in sprints/jumps, so that brings me to my next point.
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When you train through a certain ROM you are limited by your weakest joint angles (greatest mechanical disadvantage) during the movement.  So when I perform a full back squat, I can only successfully perform a rep with a weight I can push through my “sticking point”. Last week that weight for me was around 320lbs. But with a quarter squat, since I am not moving through that same “sticking point”, and I was able to finish sets of 5 reps at 350lbs.
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So with the quarter squat I am better able to overload the joint angles that are most specific to sprinting/jumping and can therefore build a greater base of strength across those joint angles than I could using a full ROM back squat.
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#squat #squats #quartersquatgang #quartersquat #quartersquats #quartersquatsmightcountafterall #exercisescience #cscs #strengthcoach #strengthandconditioning #strengthandconditioningcoach #athleticperformance #sportsperformance #sprint #verticaljump #verticaljumptraining #sprinttraining #strength
Coming from a weightlifting background, I never thought I’d ever do any quarter squats. But there’s some research supporting quarter over full ROM back squats to better improve sprint times and vertical jump heights, so I figured I may as well play around with it. - The reason quarter squats may produce better sprint/vertical results has to do with the specificity of the joint angles trained during the quarter squat. Previous research has shown that by training a specific joint angle, strength increases at and near the angle trained and there’s little to no adaptations at other joint angles. The joint angles trained during a quarter squat are a close match to those used when sprinting/jumping. Now the full ROM back squat also trains those same joint angles seen in the quarter squat and in sprints/jumps, so that brings me to my next point. - When you train through a certain ROM you are limited by your weakest joint angles (greatest mechanical disadvantage) during the movement. So when I perform a full back squat, I can only successfully perform a rep with a weight I can push through my “sticking point”. Last week that weight for me was around 320lbs. But with a quarter squat, since I am not moving through that same “sticking point”, and I was able to finish sets of 5 reps at 350lbs. - So with the quarter squat I am better able to overload the joint angles that are most specific to sprinting/jumping and can therefore build a greater base of strength across those joint angles than I could using a full ROM back squat. - - - #squat  #squats  #quartersquatgang  #quartersquat  #quartersquats  #quartersquatsmightcountafterall  #exercisescience  #cscs  #strengthcoach  #strengthandconditioning  #strengthandconditioningcoach  #athleticperformance  #sportsperformance  #sprint  #verticaljump  #verticaljumptraining  #sprinttraining  #strength 
“When you got God, you got a friend and that friend is you.” 🙌🏻
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Forever and every single day thankful to the Man Upstairs! 💯 He has graced my life in a multitude of ways that I will never be able to repay Him. 😇 His love means the world to me. 😍
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#blessed #GodIsGreat #IamSecond #thankful #servingothers #striveforgreatness #americanfootball #americanfootballcoach #germanfootballleague #sportsperformance #strengthandconditioning #strengthtraining #athletes #coachlife #munich #munichcowboys #nfldeutschland #collegefootball #GFL #germanfootballleague #espn #ran #ranfootball #prosieben #rtl #cheesin #coachmele #geek #gameweek
“When you got God, you got a friend and that friend is you.” 🙌🏻 • Forever and every single day thankful to the Man Upstairs! 💯 He has graced my life in a multitude of ways that I will never be able to repay Him. 😇 His love means the world to me. 😍 • #blessed  #GodIsGreat  #IamSecond  #thankful  #servingothers  #striveforgreatness  #americanfootball  #americanfootballcoach  #germanfootballleague  #sportsperformance  #strengthandconditioning  #strengthtraining  #athletes  #coachlife  #munich  #munichcowboys  #nfldeutschland  #collegefootball  #GFL  #germanfootballleague  #espn  #ran  #ranfootball  #prosieben  #rtl  #cheesin  #coachmele  #geek  #gameweek 
Today is Earth Day 🌎...We have one planet and it’s beautiful. Let’s not F*** it up, ok? 👌🏽
Today is Earth Day 🌎...We have one planet and it’s beautiful. Let’s not F*** it up, ok? 👌🏽
Get some rest, enjoy #SundayPrimeTime and let’s make this week better than the last! #ExperienceTheD1fference
Speed and agility camp coming soon. For more info contact me 502 319 0137 or email gurusportsroni@gmail.com 
#sportsperformance #trainingforgreatness #whatsyourgrindlike #theseasonstartsnow
And another one! Congratulations guys! @elmhurstrugby had another great game today bringing their record to 3-0 with a combined score of 181-5 against their three opponents. Really proud of the these guys and have all the hard work in the offseason show up on game day. #thestrengthagenda #elmhurst #rugby #sportsperformance #tight5 #strengthandconditioning #3and0 #trainhard #liftheavy #getbettereveryday #whatsyouragenda
Come sweat with us! $20 for one week of UNLIMITED bootcamps! 
M- 5pm, 6:30pm 
T- 6pm
W- 6am, 5pm, 6:30pm 
F- 6am
Come sweat with us! $20 for one week of UNLIMITED bootcamps! M- 5pm, 6:30pm T- 6pm W- 6am, 5pm, 6:30pm F- 6am
Saw the guys with @explosivemechanics using this drill and absolutely love the idea of guys getting immediate feedback that they can compete with during dynamic-effort #workouts.
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Athletes are naturally competitive, and as coaches we often tell them the greatest opponent is complacency with themselves, so using the Just Jump mats let's them harness that competitive nature and ensure a high #intensity level of training.
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#football #agility #speedtraining #exercise #jumptraining #fitness #workout #gym #strength #power #volleyball #soccer #basketball #lacrosse #baseball #sportsperformance #futbol #legday #speed #wellness #igfit #softball #jumping #exercisescience #kansascity #igkansascity #kcmo #strengthandconditioning
Saw the guys with @explosivemechanics using this drill and absolutely love the idea of guys getting immediate feedback that they can compete with during dynamic-effort #workouts . • Athletes are naturally competitive, and as coaches we often tell them the greatest opponent is complacency with themselves, so using the Just Jump mats let's them harness that competitive nature and ensure a high #intensity  level of training. • • • #football  #agility  #speedtraining  #exercise  #jumptraining  #fitness  #workout  #gym  #strength  #power  #volleyball  #soccer  #basketball  #lacrosse  #baseball  #sportsperformance  #futbol  #legday  #speed  #wellness  #igfit  #softball  #jumping  #exercisescience  #kansascity  #igkansascity  #kcmo  #strengthandconditioning 
🔥PEP FAST STEP-UP to SQUAT JUMP
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I added this plyometric into my strength and conditioning sessions today. This can be done without the bands, but these bands take this exercise to a next level. In addition, the bands make it way more challenging and effective.
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Here is a portion of my session: 3-5 sets
1️⃣Trap Bar Deadlift x 12-15
2️⃣Sled Push for 2 lengths x 1
3️⃣Step Up to Squat Jump x 8/8
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Enjoy!!
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bootcamp #trainer #kettlebells #kettlebell #healthspo #fitlife #fitnesslifestyle #legday #legsfordays #personaltrainers #fitnesstrainer #fitnessinstructor #stronger #eugene #mindset #sportsperformance #eugeneoregon #UofO #legs #fitnessjourney #committosomething #equinox #squatjumps #glutes #bodybuilding #inspo #squat #squatjump #stepups #pepfast
🔥PEP FAST STEP-UP to SQUAT JUMP - I added this plyometric into my strength and conditioning sessions today. This can be done without the bands, but these bands take this exercise to a next level. In addition, the bands make it way more challenging and effective. - Here is a portion of my session: 3-5 sets 1️⃣Trap Bar Deadlift x 12-15 2️⃣Sled Push for 2 lengths x 1 3️⃣Step Up to Squat Jump x 8/8 - Enjoy!! - - - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bootcamp  #trainer  #kettlebells  #kettlebell  #healthspo  #fitlife  #fitnesslifestyle  #legday  #legsfordays  #personaltrainers  #fitnesstrainer  #fitnessinstructor  #stronger  #eugene  #mindset  #sportsperformance  #eugeneoregon  #UofO  #legs  #fitnessjourney  #committosomething  #equinox  #squatjumps  #glutes  #bodybuilding  #inspo  #squat  #squatjump  #stepups  #pepfast 
🏈 L O V E 🏈 O F 🏈 T H E 🏈 G A M E 🏈 what a great turn out @santafesprings49ers 85 kids ... passionate to learn - every kid worked hard the entire time .. I want to thank @coachdavid9ers and his beautiful wife Marlene for having me out .. I will be back May 22nd same time 9-11am .. 1. Conditioning phase 2. Strength endurance phase .. 1. Offensive skill ( RB’s WR’s TE’s ) 2. Offensive and defensive line worked together ( Guard, Tackle , Center.. ( Nose Tackle/ DE)3. Linebackers (middle backer, outside linebacker, Tweener DE/ Outside 4. Defensive Skill (CB’s , SS , FS ) #footballplayers
🏈 L O V E 🏈 O F 🏈 T H E 🏈 G A M E 🏈 what a great turn out @santafesprings49ers 85 kids ... passionate to learn - every kid worked hard the entire time .. I want to thank @coachdavid9ers and his beautiful wife Marlene for having me out .. I will be back May 22nd same time 9-11am .. 1. Conditioning phase 2. Strength endurance phase .. 1. Offensive skill ( RB’s WR’s TE’s ) 2. Offensive and defensive line worked together ( Guard, Tackle , Center.. ( Nose Tackle/ DE)3. Linebackers (middle backer, outside linebacker, Tweener DE/ Outside 4. Defensive Skill (CB’s , SS , FS ) #footballplayers 
Record from pin-2 with straight weight! 
#StrikeLeverageDriveFinish
-Get After It
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#7DaysOfTheDuke™ #Deadlift #Dallas
@destinationdallastexas
*🎥💥💣 @cass.garcilaso
The @warriors couldn't complete the sweep in the first round this year but @kevindurant did have a great game.  A few years ago it you were to say the warriors and the Spurs were meeting in any round before the conference finals that might be crazy. It just seems like that team has all the right peices and will be looking to repete and win 3 of 4 years. I think the scariest part about the team is the way they are especially able to keep all these players and resign them. They will pay the luxury tax. As the owner you have to figure that paying the luxury tax is worth the amount of revenue the team gets from all their success. We will see how the rest of the playoffs turn out but it is hard to pick against the warriors until the show they can be beat.
The @warriors couldn't complete the sweep in the first round this year but @kevindurant did have a great game. A few years ago it you were to say the warriors and the Spurs were meeting in any round before the conference finals that might be crazy. It just seems like that team has all the right peices and will be looking to repete and win 3 of 4 years. I think the scariest part about the team is the way they are especially able to keep all these players and resign them. They will pay the luxury tax. As the owner you have to figure that paying the luxury tax is worth the amount of revenue the team gets from all their success. We will see how the rest of the playoffs turn out but it is hard to pick against the warriors until the show they can be beat.
Always working on proper landing/deceleration with our athletes 💥
Always working on proper landing/deceleration with our athletes 💥
Hamstring Strength
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Here is a manually resisted hamstring exercise I like to use. It’s challenging both concentrically and eccentrically. Additionally, this serves as an assessment as I can feel which hamstring is doing more work and offer feedback as well. @lekhakach enjoyed this one.
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Tag someone who you want to try this with!
Hamstring Strength ——— Here is a manually resisted hamstring exercise I like to use. It’s challenging both concentrically and eccentrically. Additionally, this serves as an assessment as I can feel which hamstring is doing more work and offer feedback as well. @lekhakach enjoyed this one. ——- Tag someone who you want to try this with!
WHAT DON'T KILL ME BETTER GET THE FUCK OUTTA THE WAY!
#supertrainers #newlevel #teammason #weighttraining #athletics #football #baseball
#basketball #boxing #soccer #lacrosse #fitness #trackandfield #sprints #speed #agility #power #explosive #gomuscles #speedkills #powerdestroys #sportsperformance #sportspecifictraining #webreedathletes

Wanna get better come rock with the team! @mrsmasonprime

MASONPRIMEFITNESS 
EVERYBODY TRAINS! NOBODY QUITS!
Great day of work with the RSP Elite Athletes today! These guys worked their tails off and became closer as a team. Thank you parents for coming out today and thank you Coaches for your continued support and dedication to the growth and development of our athletes. To our athletes, thank you for making today fun. Your hard work and competitive spirit. We’re very proud of you all! #retrosportsperformance #letsdowork #speedandagilitytraining #beachtraining #sportsperformance #sportsperformancetraining #beachworkouts #strengthandconditioning #footballtraining #gameready #trainer #coach #teacher #motivator
Great day of work with the RSP Elite Athletes today! These guys worked their tails off and became closer as a team. Thank you parents for coming out today and thank you Coaches for your continued support and dedication to the growth and development of our athletes. To our athletes, thank you for making today fun. Your hard work and competitive spirit. We’re very proud of you all! #retrosportsperformance  #letsdowork  #speedandagilitytraining  #beachtraining  #sportsperformance  #sportsperformancetraining  #beachworkouts  #strengthandconditioning  #footballtraining  #gameready  #trainer  #coach  #teacher  #motivator 
Thanks to all the athletes that came today. Always fun, finishing up the clinics with this head, shoulders, knees, and toes reaction game. 
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The next one will be May 20th. More info to income. •
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#athlete #sportsperformance #athleticdevelopment #rtstrong #rossystraining
💥New Post💥
Read about carbohydrate  intake before, during, and after the marathon to help improve your performance. Link in the bio 👆🏼.
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#marathontraining #nutrition #carbs #runfasteatslow #endurancetraining #triathlon #sportsmedicine #sportsperformance #training
Another great Sunday morning training session. 
Repost @the1fitness
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Speed is............
Hip Flexors, Glutes, & Stability
This is an excellent exercise that targets all three of these components.
#speed #development
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#the1fitness #T1FP #fitness #muscle #fit #weightloss #dmv #dmvnetwork #1sUP #athlete #healthy #bootcamp #groupfitness #personaltrainer #dmvtrainer #shred #fatshred #gains #sports #sportsperformance #training #resistance #hiit #crossfit #weighttraining #kickboxing #OwnYourMoment
Another great Sunday morning training session. Repost @the1fitness ・・・ Speed is............ Hip Flexors, Glutes, & Stability This is an excellent exercise that targets all three of these components. #speed  #development  ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ #the1fitness  #T1FP  #fitness  #muscle  #fit  #weightloss  #dmv  #dmvnetwork  #1sUP  #athlete  #healthy  #bootcamp  #groupfitness  #personaltrainer  #dmvtrainer  #shred  #fatshred  #gains  #sports  #sportsperformance  #training  #resistance  #hiit  #crossfit  #weighttraining  #kickboxing  #OwnYourMoment 
Love working with developmental athletes ❤️❤️❤️
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Here is a lunge assessment from one of our newest players. Could correcting this pattern actually make young athletes faster?? 🤔🤔
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YES!!!! 💯 We look at squatting, lunging, hopping, jumping, shuffling, and a couple of other "simple" movements during our initial assessment. Fix these and speed comes quickly!! 💥💥💥
Love working with developmental athletes ❤️❤️❤️ - - Here is a lunge assessment from one of our newest players. Could correcting this pattern actually make young athletes faster?? 🤔🤔 - - YES!!!! 💯 We look at squatting, lunging, hopping, jumping, shuffling, and a couple of other "simple" movements during our initial assessment. Fix these and speed comes quickly!! 💥💥💥
🏈 L O V E 🏈 O F 🏈 T H E 🏈 G A M E 🏈 what a great turn out @santafesprings49ers 85 kids ... passionate to learn - every kid worked hard the entire time .. I want to thank @coachdavid9ers and his beautiful wife Marlene for having me out .. I will be back May 22nd same time 9-11am .. 1. Conditioning phase 2. Strength endurance phase .. 1. Offensive skill ( RB’s WR’s TE’s ) 2. Offensive and defensive line worked together ( Guard, Tackle , Center.. ( Nose Tackle/ DE)3. Linebackers (middle backer, outside linebacker, Tweener DE/ Outside 4. Defensive Skill (CB’s , SS , FS ) #footballplayers #footballgames
🏈 L O V E 🏈 O F 🏈 T H E 🏈 G A M E 🏈 what a great turn out @santafesprings49ers 85 kids ... passionate to learn - every kid worked hard the entire time .. I want to thank @coachdavid9ers and his beautiful wife Marlene for having me out .. I will be back May 22nd same time 9-11am .. 1. Conditioning phase 2. Strength endurance phase .. 1. Offensive skill ( RB’s WR’s TE’s ) 2. Offensive and defensive line worked together ( Guard, Tackle , Center.. ( Nose Tackle/ DE)3. Linebackers (middle backer, outside linebacker, Tweener DE/ Outside 4. Defensive Skill (CB’s , SS , FS ) #footballplayers  #footballgames 
❓ Does initial strength level influence the magnitude of adaptation to training?
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📝 This study investigated the changes in jump squat and isometric squat performance between stronger and weaker subjects.
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📊 The stronger subjects improved more quickly but saw diminishing returns quickly too.
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📈 The weaker group displayed more consistent improvements in performance over the entire training period.
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#sportsperformance #sportperformance #athlete #athletic #athletics #athletictraining #athletedevelopment #power #speed #strength #strengthtraining #strengthandconditioning #train #training #sportscience #study #science #research #conditioning #strengthforathletes #sport #sports #performance #physicalpreparation #power #weightlifting #squat #squats #weak #strong
❓ Does initial strength level influence the magnitude of adaptation to training? - 📝 This study investigated the changes in jump squat and isometric squat performance between stronger and weaker subjects. - 📊 The stronger subjects improved more quickly but saw diminishing returns quickly too. - 📈 The weaker group displayed more consistent improvements in performance over the entire training period. - #sportsperformance  #sportperformance  #athlete  #athletic  #athletics  #athletictraining  #athletedevelopment  #power  #speed  #strength  #strengthtraining  #strengthandconditioning  #train  #training  #sportscience  #study  #science  #research  #conditioning  #strengthforathletes  #sport  #sports  #performance  #physicalpreparation  #power  #weightlifting  #squat  #squats  #weak  #strong 
-Power and Speed summit with some of the top coaches in the game! You guys did an amazing job putting together this whole summit. There was tons of information and research on the topics that were discussed today. The coaches even gave us their "secrets" that they use with their atheltes. -These coaches work with levels ranging from elementary school right up to the professional level and even in different countries. It is amazing the amount of work that is put into all this. At times I know I over analyze things and yet it comes back to working on primitive/simple movements and building atheltes off of that movement. Repeating and replicating movements/actions that they would do in their sports at the gym. -I am super excited and amped to show my clients all that I have learned this past weekend. One thing that did stick with my internal fitness dogma is this... Remember to have some fun!! 😉💪👍 (Thanks Coach!) #drwww #fitness #learning #more #learn #keepmovingforward #education #somethingnew #kidsfitness #chiropractic #pt #rehab #movement #functionaltraining #sports #massachusetts #sportsperformance #listen #agility #power #powerlifting #olympiclifting
-Power and Speed summit with some of the top coaches in the game! You guys did an amazing job putting together this whole summit. There was tons of information and research on the topics that were discussed today. The coaches even gave us their "secrets" that they use with their atheltes. -These coaches work with levels ranging from elementary school right up to the professional level and even in different countries. It is amazing the amount of work that is put into all this. At times I know I over analyze things and yet it comes back to working on primitive/simple movements and building atheltes off of that movement. Repeating and replicating movements/actions that they would do in their sports at the gym. -I am super excited and amped to show my clients all that I have learned this past weekend. One thing that did stick with my internal fitness dogma is this... Remember to have some fun!! 😉💪👍 (Thanks Coach!) #drwww  #fitness  #learning  #more  #learn  #keepmovingforward  #education  #somethingnew  #kidsfitness  #chiropractic  #pt  #rehab  #movement  #functionaltraining  #sports  #massachusetts  #sportsperformance  #listen  #agility  #power  #powerlifting  #olympiclifting 
Just watched Chasing Perfection with the GOAT @mjperformance Great documentary on what it takes to train and become an elite athlete. Check it out on @netflixca 
#sportsperformance #athletelife #athletemotivation #movebetter #unitedbymotion #strengthandconditioning #speed #sprint  #cscs #michaeljohnson
Watching the pros and experiencing lots of firsts!
- 1st Cubs game
- My favorite @kris_bryant17 takes a 96mph beam to the face
- Coach gets thrown out
- Streaker makes it out on the field and all the way to infield
- Almora had 2 diving catches right in front of us
- Baez hits 7th homerun
- More #cubs fans than #rockies fans at #coorsfield - #cubswin #flythew🐻
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#sundayfunday #simplespeedcoach #simplespeed #speedcoach #bringoutyourathlete #sportsperformance #baseball
Watching the pros and experiencing lots of firsts! - 1st Cubs game - My favorite @kris_bryant17 takes a 96mph beam to the face - Coach gets thrown out - Streaker makes it out on the field and all the way to infield - Almora had 2 diving catches right in front of us - Baez hits 7th homerun - More #cubs  fans than #rockies  fans at #coorsfield  - #cubswin  #flythew 🐻 . . . . #sundayfunday  #simplespeedcoach  #simplespeed  #speedcoach  #bringoutyourathlete  #sportsperformance  #baseball 
Genesis Gear is live on the website! Start repping.
Genesis Gear is live on the website! Start repping.
Late post of the @fusionultimate training session.  Doing some strong-woman training to mix things up.  The first time we did tire flips, we all tackled it in pairs... this time, some of the ladies went solo to test their strength! 💪💪
Late post of the @fusionultimate training session. Doing some strong-woman training to mix things up. The first time we did tire flips, we all tackled it in pairs... this time, some of the ladies went solo to test their strength! 💪💪
@yellowfellowfit and @noah__d puttin in that work! Goblet SQUATS! SQUATS! SQUATS! 125lbs!
#supertrainers #newlevel #teammason #weighttraining #athletics #football #baseball
#basketball #boxing #soccer #lacrosse #fitness #trackandfield #sprints #speed #agility #power #explosive #gomuscles #speedkills #powerlifting #powerdestroys #sportsperformance #legday #sportspecifictraining #webreedathletes

Wanna get better come rock with the team! @mrsmasonprime @energysportbuford

MASONPRIMEFITNESS 
EVERYBODY TRAINS! NOBODY QUITS!
@yellowfellowfit and @noah__d puttin in that work! Goblet SQUATS! SQUATS! SQUATS! 125lbs! #supertrainers  #newlevel  #teammason  #weighttraining  #athletics  #football  #baseball  #basketball  #boxing  #soccer  #lacrosse  #fitness  #trackandfield  #sprints  #speed  #agility  #power  #explosive  #gomuscles  #speedkills  #powerlifting  #powerdestroys  #sportsperformance  #legday  #sportspecifictraining  #webreedathletes  Wanna get better come rock with the team! @mrsmasonprime @energysportbuford MASONPRIMEFITNESS EVERYBODY TRAINS! NOBODY QUITS!
It’s not that your overtraining It’s that you are under recovered. 
Athletes find out the benefits and the value of CBD’s.
Order Yours Today: https://angtcbd-rx.com/  #sportsperformance #asf2018 #arnoldsportsfestival #angt #americasnextgreattrainer #bodybuilding #weightlifting #strongman #cbd #arnoldstrongman #boxing #mma #ufc #mixedmartialarts #kickboxing #martialarts #ifbb #npc #rootsrevive @rootsrevive #injuryprevention #yoga #pilates #nasm #acefitness
It’s not that your overtraining It’s that you are under recovered. Athletes find out the benefits and the value of CBD’s. Order Yours Today: https://angtcbd-rx.com/ #sportsperformance  #asf2018  #arnoldsportsfestival  #angt  #americasnextgreattrainer  #bodybuilding  #weightlifting  #strongman  #cbd  #arnoldstrongman  #boxing  #mma  #ufc  #mixedmartialarts  #kickboxing  #martialarts  #ifbb  #npc  #rootsrevive  @rootsrevive #injuryprevention  #yoga  #pilates  #nasm  #acefitness 
@mywellnessusa WELLNESS USA's passion is to enhance your life, fitness and well-being! 
Our WELLNESS & FITNESS TECHNOLOGIES will effortlessly condition your Body & Brain on a cellular level (Hyperthermic Conditioning Personal Cocoon PODs, Pneumatic Compression Massage devices). FOR MORE INFO: steve@wellness-usa.com

#massagetherapy #chiropractors #fitness #enduranceathlete #postworkout #compression #compressionboots #physicaltherapy #sportsperformance #fitnessrecovery #triathlete #wellness #hotel #ironmantraining #healthylifestyle #sauna #cryotherapy #infraredsauna #integratedwellness #corporatewellness #antiaging #weightloss #medspa #infrared #somelikeithot #sweat #bodyandmind #optimalhealth #wellbeing
@mywellnessusa WELLNESS USA's passion is to enhance your life, fitness and well-being! Our WELLNESS & FITNESS TECHNOLOGIES will effortlessly condition your Body & Brain on a cellular level (Hyperthermic Conditioning Personal Cocoon PODs, Pneumatic Compression Massage devices). FOR MORE INFO: steve@wellness-usa.com #massagetherapy  #chiropractors  #fitness  #enduranceathlete  #postworkout  #compression  #compressionboots  #physicaltherapy  #sportsperformance  #fitnessrecovery  #triathlete  #wellness  #hotel  #ironmantraining  #healthylifestyle  #sauna  #cryotherapy  #infraredsauna  #integratedwellness  #corporatewellness  #antiaging  #weightloss  #medspa  #infrared  #somelikeithot  #sweat  #bodyandmind  #optimalhealth  #wellbeing 
Nice and simple message here: "when appropriately designed and supervised by qualified professionals..." Is your child's sport coach qualified to be running off-season workouts? Is whoever your child is training with qualified? 🤔 It's a fair question to ask in regards to your child's health and well-being. Please do your research so your kid doesn't get injured from doing something that they weren't ready to handle.
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#Repost @scienceforsport (@get_repost)
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Strength Training in Youth Sports. Tag your athletes so they can understand it's benefits...
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Credit to our infographic designer @mattsolomonstrength
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#Pittsburghpa #theinclinepgh #pittsburghmagazine #Pittsburghfitness #pittsburghfit #strengthandconditioning #sportstraining #sportsperformance #adultfitness #bestgyminpittsburgh #youthsportstraining #umbergerperformance #umbergerfitness #athlete #hockeytraining #baseballtraining #soccertraining #strengthtraining #footballtraining #softballtraining
Nice and simple message here: "when appropriately designed and supervised by qualified professionals..." Is your child's sport coach qualified to be running off-season workouts? Is whoever your child is training with qualified? 🤔 It's a fair question to ask in regards to your child's health and well-being. Please do your research so your kid doesn't get injured from doing something that they weren't ready to handle. . . #Repost  @scienceforsport (@get_repost) ・・・ Strength Training in Youth Sports. Tag your athletes so they can understand it's benefits... _ Credit to our infographic designer @mattsolomonstrength . . . . . #Pittsburghpa  #theinclinepgh  #pittsburghmagazine  #Pittsburghfitness  #pittsburghfit  #strengthandconditioning  #sportstraining  #sportsperformance  #adultfitness  #bestgyminpittsburgh  #youthsportstraining  #umbergerperformance  #umbergerfitness  #athlete  #hockeytraining  #baseballtraining  #soccertraining  #strengthtraining  #footballtraining  #softballtraining 
WELLNESS USA's passion is to enhance your life, fitness and well-being! 
Our WELLNESS & FITNESS TECHNOLOGIES will effortlessly condition your Body & Brain on a cellular level (Hyperthermic Conditioning Personal Cocoon PODs, Pneumatic Compression Massage devices). FOR MORE INFO, EMAIL: steve@wellness-usa.com

#massagetherapy #chiropractors #fitness #enduranceathlete #postworkout #compression #compressionboots #physicaltherapy #sportsperformance #fitnessrecovery #triathlete #wellness #hotel #ironmantraining #healthylifestyle #sauna #cryotherapy #infraredsauna #integratedwellness #corporatewellness #antiaging #weightloss #medspa #infrared #somelikeithot #sweat #bodyandmind #optimalhealth #wellbeing
WELLNESS USA's passion is to enhance your life, fitness and well-being! Our WELLNESS & FITNESS TECHNOLOGIES will effortlessly condition your Body & Brain on a cellular level (Hyperthermic Conditioning Personal Cocoon PODs, Pneumatic Compression Massage devices). FOR MORE INFO, EMAIL: steve@wellness-usa.com #massagetherapy  #chiropractors  #fitness  #enduranceathlete  #postworkout  #compression  #compressionboots  #physicaltherapy  #sportsperformance  #fitnessrecovery  #triathlete  #wellness  #hotel  #ironmantraining  #healthylifestyle  #sauna  #cryotherapy  #infraredsauna  #integratedwellness  #corporatewellness  #antiaging  #weightloss  #medspa  #infrared  #somelikeithot  #sweat  #bodyandmind  #optimalhealth  #wellbeing 
Growth happens #BRICKBYBRICK! We've said it before and we'll say it a million more times, because it's as real as it gets! #staythecourse #italladdsup

#wordstoliveby #kettlebell #work #evenonsunday #nodaysoff #fitness #health #wellness #gymrat #fitfam #monmouthcounty #marlboro #morganville #freehold #nj #sentinelsportsperformance #sportsperformance #spsfit
Meal prepping for the week. I give nutrition, exercise, programming info and more on the @csusmstrength page. This is the official Instagram for CSUSM Sports Performance! #csusmstrength #sportsperformance #nutrition
Meal prepping for the week. I give nutrition, exercise, programming info and more on the @csusmstrength page. This is the official Instagram for CSUSM Sports Performance! #csusmstrength  #sportsperformance  #nutrition 
What an honor to meet this SAVAGE. He needs no introduction but if you don’t know who he is. Just click his page @leo__savage . He has on of the most beautiful expressions of movement I’ve ever seen. Thank me later.
What an honor to meet this SAVAGE. He needs no introduction but if you don’t know who he is. Just click his page @leo__savage . He has on of the most beautiful expressions of movement I’ve ever seen. Thank me later.
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Coaches y Entrenadores Mi consejo a la nueva generación del Fitness, Fuerza/Acondicionamiento y profesionales de rehabilitación:
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1️⃣Demostremos físicamente lo que estamos tratando de expresar verbalmente.
2️⃣Entrenemos 🏋🏼‍♀️ a muchas y a diferentes poblacionales de atletas.
3️⃣Comuniquemonos  con nuestros atletas simplificando y por orden de prioridad.
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Como profesionales estamos obligados a destacar la correcta enseñanza de los conceptos básicos del ejercicio y del movimiento.
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Cualquiera puede aumentar la complejidad de un ejercicio pero un buen “COACH” resiste la tentación de saltar pasos, sin antes haber consolidado un buen patrón de movimiento.
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#somoselcambio
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🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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📹@bydavidangulo #onlinepersonaltraining #golf #fit #fitness #fitfam #fitforlife #fitfreak #strenghttraining #teamexos #sportsperformance #baseball #movementismedicine #resilience #coachesmakeadifference #futbol  #tpifitness #mma  #movement #future #throw #win #sports #lifelessons #active #player #shredded #innerpeace #strength #gratitude
. Coaches y Entrenadores Mi consejo a la nueva generación del Fitness, Fuerza/Acondicionamiento y profesionales de rehabilitación: . 1️⃣Demostremos físicamente lo que estamos tratando de expresar verbalmente. 2️⃣Entrenemos 🏋🏼‍♀️ a muchas y a diferentes poblacionales de atletas. 3️⃣Comuniquemonos con nuestros atletas simplificando y por orden de prioridad. . Como profesionales estamos obligados a destacar la correcta enseñanza de los conceptos básicos del ejercicio y del movimiento. . Cualquiera puede aumentar la complejidad de un ejercicio pero un buen “COACH” resiste la tentación de saltar pasos, sin antes haber consolidado un buen patrón de movimiento. . #somoselcambio  . 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 . 📹@bydavidangulo #onlinepersonaltraining  #golf  #fit  #fitness  #fitfam  #fitforlife  #fitfreak  #strenghttraining  #teamexos  #sportsperformance  #baseball  #movementismedicine  #resilience  #coachesmakeadifference  #futbol  #tpifitness  #mma  #movement  #future  #throw  #win  #sports  #lifelessons  #active  #player  #shredded  #innerpeace  #strength  #gratitude 
Order your CBD products today and experience the difference 
LINK: https://angtcbd-rx.com 
WADA approves CBD 
CBD is not a substance used to get high. It doesn’t have THC in it. CBD is used for inflammation and a multitude of medical problems. 
What you need and should know about the benefits of CBD'S WADA The World Anti Doping Agnecy approves CBD'S
We will have Top Guns at the ANGT Booth to explain CBD's its use and purpose. Dale Hipes Founder of Roots Revive 
ANGT EDUCATION: Learn he BENEFITS of CBD's withoutTHC
* Relieves Pain and Inflammation. * Has Antipsychotic Effects
* Reduces Anxiety
* Helps to Fight Cancer
* Relieves Nausea
* May Treat Seizures and Other Neurological Disorders
* Lowers Incidence of Diabetes
* Promotes Cardiovascular Health The CBD Market - 700% Growth in the next 2 years. Featured in: TIME Magazine * Newsweek * The New York Times * Wall Street Journal * Forbes * Fortune 
Be a Distributor. Change your game & your life!!! Message Me for INFO #antidoping #wada #sportsperformance #asf2018 #arnoldsportsfestival #angt #americasnextgreattrainer #bodybuilding #weightlifting #strongman #cbd #arnoldstrongman #boxing #mma #ufc #mixedmartialarts #kickboxing #martialarts #ifbb #npc #rootsrevive @rootsrevive #injuryprevention #yoga #pilates #nasm #acefitness
Order your CBD products today and experience the difference LINK: https://angtcbd-rx.com WADA approves CBD CBD is not a substance used to get high. It doesn’t have THC in it. CBD is used for inflammation and a multitude of medical problems. What you need and should know about the benefits of CBD'S WADA The World Anti Doping Agnecy approves CBD'S We will have Top Guns at the ANGT Booth to explain CBD's its use and purpose. Dale Hipes Founder of Roots Revive ANGT EDUCATION: Learn he BENEFITS of CBD's withoutTHC * Relieves Pain and Inflammation. * Has Antipsychotic Effects * Reduces Anxiety * Helps to Fight Cancer * Relieves Nausea * May Treat Seizures and Other Neurological Disorders * Lowers Incidence of Diabetes * Promotes Cardiovascular Health The CBD Market - 700% Growth in the next 2 years. Featured in: TIME Magazine * Newsweek * The New York Times * Wall Street Journal * Forbes * Fortune Be a Distributor. Change your game & your life!!! Message Me for INFO #antidoping  #wada  #sportsperformance  #asf2018  #arnoldsportsfestival  #angt  #americasnextgreattrainer  #bodybuilding  #weightlifting  #strongman  #cbd  #arnoldstrongman  #boxing  #mma  #ufc  #mixedmartialarts  #kickboxing  #martialarts  #ifbb  #npc  #rootsrevive  @rootsrevive #injuryprevention  #yoga  #pilates  #nasm  #acefitness 
Strength Training in Youth Sports. Tag your athletes so they can understand its benefits...
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Credit to our infographic designer @mattsolomonstrength
Strength Training in Youth Sports. Tag your athletes so they can understand its benefits... _ Credit to our infographic designer @mattsolomonstrength
Tokyo 2020 will be one of the hottest Olympics we’ve had for a while so I thought I’d revisit some hydration info for ya’ll. A couple takeaways from this podcast: 1️⃣ thirst is great for survival, it’s not so great a mechanism for optimal performance 2️⃣ we tend to think/wonder that reduced body weight (ie from dehydration) may improve performance in power to weight ratio sports (think cycling up a hill), OR at least cancel out the negative effects of dehydration... it doesn’t, in fact, dehydration makes power output decline despite less mass to move 3️⃣ mild dehydration (less than 2% of body weight) may be more significant than we thought in sport - especially in terms of cognitive function and even risk taking! Ie decreased risk taking with mild dehydration means you might just not go for that shot or you might just slow it down on a descent... neither typically being ideal for outcome 💥
Tokyo 2020 will be one of the hottest Olympics we’ve had for a while so I thought I’d revisit some hydration info for ya’ll. A couple takeaways from this podcast: 1️⃣ thirst is great for survival, it’s not so great a mechanism for optimal performance 2️⃣ we tend to think/wonder that reduced body weight (ie from dehydration) may improve performance in power to weight ratio sports (think cycling up a hill), OR at least cancel out the negative effects of dehydration... it doesn’t, in fact, dehydration makes power output decline despite less mass to move 3️⃣ mild dehydration (less than 2% of body weight) may be more significant than we thought in sport - especially in terms of cognitive function and even risk taking! Ie decreased risk taking with mild dehydration means you might just not go for that shot or you might just slow it down on a descent... neither typically being ideal for outcome 💥
Here I’m demonstrating a 1/2 kneeling lift with press. I love this core exercise because of the anti rotation component and the diagonal movement of the exercise which is seen in almost every sport. The press at the end just further challenges your stability.
#trainunrivaled
Here I’m demonstrating a 1/2 kneeling lift with press. I love this core exercise because of the anti rotation component and the diagonal movement of the exercise which is seen in almost every sport. The press at the end just further challenges your stability. #trainunrivaled 
Big shoutout to @maxweinrich on qualifying for the World Junior Championships in Ukraine after winning his platform event today at the @usa_diving trials! Here was one of his last training sessions before heading to trials. #usadiving #sportsscience #sportsperformance #diving #strong
Big shoutout to @maxweinrich on qualifying for the World Junior Championships in Ukraine after winning his platform event today at the @usa_diving trials! Here was one of his last training sessions before heading to trials. #usadiving  #sportsscience  #sportsperformance  #diving  #strong 
What a fun day treating athletes of #happyfitpr @happyfitpr. It was a great race put on by great people. Thanks for letting #nhcpr and #humidityathlete be apart of it! #salud #bienestar #guaynabo #guaynabocity #fitness #sportsperformance #sportsrecovery #quiropractica #sportschiro
MEAL PREP DAY! Today I'm going to talk about carbohydrates. Carbs are energy for work, so if you do more work you get more carbs. In the first picture, I have one handful of carbs, roughly 1/2 cup of rice and 100g (3.5oz) of sweet potatoes, both are about 20-25g of carbs. In the second picture I have doubled the portion size and therefore double the carbohydrate content. If you are practicing very often or in season I would recommend starting with the second picture and working up from there based upon your energy needs. If you are trying to lean up or you're not practicing that much, start with the first picture and work up or down from there based upon your energy needs. Always remember to make adjustments if something isn't working. #csusmstrength #mealprepday #carbs #rice #sweetpotatoes #sportsperformance
MEAL PREP DAY! Today I'm going to talk about carbohydrates. Carbs are energy for work, so if you do more work you get more carbs. In the first picture, I have one handful of carbs, roughly 1/2 cup of rice and 100g (3.5oz) of sweet potatoes, both are about 20-25g of carbs. In the second picture I have doubled the portion size and therefore double the carbohydrate content. If you are practicing very often or in season I would recommend starting with the second picture and working up from there based upon your energy needs. If you are trying to lean up or you're not practicing that much, start with the first picture and work up or down from there based upon your energy needs. Always remember to make adjustments if something isn't working. #csusmstrength  #mealprepday  #carbs  #rice  #sweetpotatoes  #sportsperformance 
Only one more sleep, and we get to do this all over again. It’s going to be an incredible week! ✌🏼 #NoMondaysOff #Tupelo #Fitness #Training #PersonalTraining #BootCamp #SportsPerformance #ItsALifestyle
Step aside Monday... we are here to smash it! Grab a coffee keep a positive mindset and have a great day!! 💪☕️😁#mondaymotivation #coffee #mondaycoffee #superhero
Similar to our last post: another GHR variation we like for building reactive control and stiffness. #Resilient
#performance #training #sportsmedicine #physicaltherapy #nyc #nj #chathamnj #ghr #glutehamraise
Me and some of my champion athletes at their tournament this weekend. All of them 1st or 2nd in their divisions! I am so proud of all of them! 
#iamtrademarked #winning #champion #nwi #volleyball #winner #athlete #training #northwestindiana #tournament #champions #sportstraining #sportsperformance #volleyballplayer #performancetraining #champ #volleyballgirls #setter #setters #personaltraining #outsidehitter
Don’t spend more time working on drills, then actually working on the specific task. 
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Doing 15 different drills,  will make you good at drills, but won’t necessarily transfer over. 
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At the end of the day, specificity is key!🗝
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#athlete #baseball #performance #rtstrong #rossystraining
Don’t spend more time working on drills, then actually working on the specific task. # Doing 15 different drills, will make you good at drills, but won’t necessarily transfer over. # At the end of the day, specificity is key!🗝 • • • • #athlete  #baseball  #performance  #rtstrong  #rossystraining 
🥦1-WEEK GLUTEN-FREE DIET HAS NO IMPACT ON TIME TRIAL PERFORMANCE, GI SYMPTOMS, OR OVERALL WELLBEING IN CYCLISTS🥦
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There’s a paucity of research on the subject, but early research suggests that there is NO BENEFIT for athletes (who do not have celiac disease) to consume gluten-free diets 😱
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Major reasons athletes partake in gluten-free diets are
1️⃣ they believe they’re “healthier”
2️⃣Will improve performance
3️⃣Reduce gastrointestinal (GI) issues
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https://wp.me/p9gYjm-p9
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In this study, none of the commonly-perceived benefits were observed
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Like what you see?
PLEASE LIKE❤️
💪
Want more?
LINK IN PROFILE😃
💪
#gluten #athlete #gfd #glutenfreevegan #glutenfree #glutenisthedevil #glutenintolerant #celiac #celiacdisease #dietplan #sportscience #nutrition #nutritionist #nutritioncoach #research #researchpaper #glutenfreelife #lowcarb #nutritiontips #coachingtips #nutritionadvice #sportnutrition #sportperformance #athleticperformance #sportsnutrition #sportsperformance #athletenutrition #infographic #shakebot
🥦1-WEEK GLUTEN-FREE DIET HAS NO IMPACT ON TIME TRIAL PERFORMANCE, GI SYMPTOMS, OR OVERALL WELLBEING IN CYCLISTS🥦 💪 There’s a paucity of research on the subject, but early research suggests that there is NO BENEFIT for athletes (who do not have celiac disease) to consume gluten-free diets 😱 💪 Major reasons athletes partake in gluten-free diets are 1️⃣ they believe they’re “healthier” 2️⃣Will improve performance 3️⃣Reduce gastrointestinal (GI) issues 💪 https://wp.me/p9gYjm-p9 💪 In this study, none of the commonly-perceived benefits were observed 💪 Like what you see? PLEASE LIKE❤️ 💪 Want more? LINK IN PROFILE😃 💪 #gluten  #athlete  #gfd  #glutenfreevegan  #glutenfree  #glutenisthedevil  #glutenintolerant  #celiac  #celiacdisease  #dietplan  #sportscience  #nutrition  #nutritionist  #nutritioncoach  #research  #researchpaper  #glutenfreelife  #lowcarb  #nutritiontips  #coachingtips  #nutritionadvice  #sportnutrition  #sportperformance  #athleticperformance  #sportsnutrition  #sportsperformance  #athletenutrition  #infographic  #shakebot 
It’s crazy how the world works. Came to Austin for a steelmace certification but then I met someone who has played a pivotal role in my fitness career without even knowing it. The crazy part is since I only listened to his podcast, I had no idea what he looked like but I knew that voice. 
When I decided to open my own gym, I had no clue where to start. I found this podcast called barbell business and went back to episode one and listened all the way through. I learnt so much from them, from leasing contracts, to what equipment to buy, to systemization, to automation and SOPs. So pretty much everything that makes my gym functional today, I learnt from them. Glad I got to meet you, very humble human too.
It’s crazy how the world works. Came to Austin for a steelmace certification but then I met someone who has played a pivotal role in my fitness career without even knowing it. The crazy part is since I only listened to his podcast, I had no idea what he looked like but I knew that voice. When I decided to open my own gym, I had no clue where to start. I found this podcast called barbell business and went back to episode one and listened all the way through. I learnt so much from them, from leasing contracts, to what equipment to buy, to systemization, to automation and SOPs. So pretty much everything that makes my gym functional today, I learnt from them. Glad I got to meet you, very humble human too.
@shakebotapp
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🍵THIS GREEN DRINK WILL MAKE YOU FASTER🍵
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The most important factor determining whether or not a supplement has benefits isn’t always its direct physiological impact.
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A supplement could have no performance-enhancing effects in itself, yet could benefit performance tremendously.
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If you believe a supplement will help/is helping you perform your best, it will, simply because you believe it will, regardless of whether or not it actually works.
♣️
In this study, subjects were given green-colored water. The subjects that were told this “supplement” was performance-enhancing improved performance more than subjects who received more neutral information
♣️
https://wp.me/p9gYjm-p9
♣️
Like what you see?
PLEASE LIKE❤️
♣️
Want more?
LINK IN PROFILE😃
♣️
#supplements #vitamins #athlete #exercise #athletics #athleticperformance #placebo #sportsperformance #placeboeffect #supplementation #sportscience #nutrition #sportsnutrition #research #researchpaper #nutritiontips #nutritioncoach #dietitian #nutritional #strengthandconditioning #placeboworld #sportpsychology #expectancy #positivevibes #positiveexpectations #psychology #evidence #sportsupplements #infographic #shakebot
@shakebotapp ・・・ 🍵THIS GREEN DRINK WILL MAKE YOU FASTER🍵 ♣️ The most important factor determining whether or not a supplement has benefits isn’t always its direct physiological impact. ♣️ A supplement could have no performance-enhancing effects in itself, yet could benefit performance tremendously. ♣️ If you believe a supplement will help/is helping you perform your best, it will, simply because you believe it will, regardless of whether or not it actually works. ♣️ In this study, subjects were given green-colored water. The subjects that were told this “supplement” was performance-enhancing improved performance more than subjects who received more neutral information ♣️ https://wp.me/p9gYjm-p9 ♣️ Like what you see? PLEASE LIKE❤️ ♣️ Want more? LINK IN PROFILE😃 ♣️ #supplements  #vitamins  #athlete  #exercise  #athletics  #athleticperformance  #placebo  #sportsperformance  #placeboeffect  #supplementation  #sportscience  #nutrition  #sportsnutrition  #research  #researchpaper  #nutritiontips  #nutritioncoach  #dietitian  #nutritional  #strengthandconditioning  #placeboworld  #sportpsychology  #expectancy  #positivevibes  #positiveexpectations  #psychology  #evidence  #sportsupplements  #infographic  #shakebot 
I'm prepping for what all I want to accomplish this week personally and professionally. When you have the will and the skill, you freak life like......
#LegacyLivin #ThriveToday #ChampRon #GroomingChampions 🏆💯#sportsperformance #sportstalk #soccer #football #nba #podcast #strangerthings #dungeonsanddragons #finnwolfhard #mikewheeler #gatenmatarazzo #noahschnapp #eleven #podcasts #mouthbreather #theupsidedown #worldupsidedown #1980s #steveharrington #staystrange #thechronicles #stickydiljoe #askmeanything #askusanything #tbt #daveeast
I'm prepping for what all I want to accomplish this week personally and professionally. When you have the will and the skill, you freak life like...... #LegacyLivin  #ThriveToday  #ChampRon  #GroomingChampions  🏆💯#sportsperformance  #sportstalk  #soccer  #football  #nba  #podcast  #strangerthings  #dungeonsanddragons  #finnwolfhard  #mikewheeler  #gatenmatarazzo  #noahschnapp  #eleven  #podcasts  #mouthbreather  #theupsidedown  #worldupsidedown  #1980s  #steveharrington  #staystrange  #thechronicles  #stickydiljoe  #askmeanything  #askusanything  #tbt  #daveeast 
Results related to pain should be noticeable FAST!
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Outside of post surgical issues, most interventions should improve your pain level in the first treatment. At @advancedtherapyperformance if you don’t see improvements on your first visit there is no charge and we get you in the hands of a professional better suited to treat your condition. Not a bad deal, right?
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Repost from @brian_donofrio.
UConn commit, @colin_sparaco, came in this week dealing with some tightness/discomfort in his tricep when throwing that was limiting his performance.
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We addressed a lack of cervical rotation, tight/weak posterior cuff and challenged rotary stability to clear some of the issues in his upper half when throwing. We then went after the underlying issue leading to the breakdown, a tight left adductor that limited strength/stability in his front leg. This led him to close off at footstrike and pull around his frontside, creating the discomfort he was sensing.
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By creating a neurological affect (relieving tension and building strength/stability) we were able to bring him from an 8/10 to 0/10 discomfort in 2 sessions.
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Colin spent two days commuting an hour and a half each way to get in some quality work. Awesome to see a kid with a ton of potential willing to go the extra mile to address an issue and push himself to improve his performance.
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#throwcheddar #SFMA
#uconn #uconnbaseball #ctbaseball
#ctbase #baseballstrength #baseballcoach #baseballstrength #pitcherworkout #throwingprogram #strengthtraining #baseballdevelopment #velo #stamfordct #pitcher #baseballtraining #driveline #treadathletics #sportsperformance #sportstherapy #sportsrehab #baseballswag #perfectgame #d1baseball #baseballfactory #baseballmom #baseballdad
Results related to pain should be noticeable FAST! • Outside of post surgical issues, most interventions should improve your pain level in the first treatment. At @advancedtherapyperformance if you don’t see improvements on your first visit there is no charge and we get you in the hands of a professional better suited to treat your condition. Not a bad deal, right? • Repost from @brian_donofrio. UConn commit, @colin_sparaco, came in this week dealing with some tightness/discomfort in his tricep when throwing that was limiting his performance. • We addressed a lack of cervical rotation, tight/weak posterior cuff and challenged rotary stability to clear some of the issues in his upper half when throwing. We then went after the underlying issue leading to the breakdown, a tight left adductor that limited strength/stability in his front leg. This led him to close off at footstrike and pull around his frontside, creating the discomfort he was sensing. • By creating a neurological affect (relieving tension and building strength/stability) we were able to bring him from an 8/10 to 0/10 discomfort in 2 sessions. • Colin spent two days commuting an hour and a half each way to get in some quality work. Awesome to see a kid with a ton of potential willing to go the extra mile to address an issue and push himself to improve his performance. • #throwcheddar  #SFMA  #uconn  #uconnbaseball  #ctbaseball  #ctbase  #baseballstrength  #baseballcoach  #baseballstrength  #pitcherworkout  #throwingprogram  #strengthtraining  #baseballdevelopment  #velo  #stamfordct  #pitcher  #baseballtraining  #driveline  #treadathletics  #sportsperformance  #sportstherapy  #sportsrehab  #baseballswag  #perfectgame  #d1baseball  #baseballfactory  #baseballmom  #baseballdad 
Slowly but surely getting my jump height up (never been able to dunk this cleanly) 🏀.
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Results are never quick & rapid, they take time & effort, but slowly & surely you'll get there 🕐.
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@nhatvu.aep.sc you're next 💪🏼🏀.
@athletic_institute
Slowly but surely getting my jump height up (never been able to dunk this cleanly) 🏀. . Results are never quick & rapid, they take time & effort, but slowly & surely you'll get there 🕐. . @nhatvu.aep.sc you're next 💪🏼🏀. @athletic_institute
2 of the supersets in my session today. Close grip bench with shoulder press w bands attached in front and one arm standing rows w one arm farmers walks. Abs worked over time today 👌🏼 #bench #nationalchestday #unilateral #farmerswalks #rows #chest #back #shoulders #abs #core #sportsspecific #sportsperformance #americanfootball #defense #dline #oline #tightend #defensiveend #athlete
You are always 100% responsible for taking the shot. 
You're not necessarily responsible for the outcome but ALWAYS responsible for going for it. The best way to influence the outcome is by putting more effort in. Plain and simple.
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#Basketball #SportsPerformance #AthleticPerformance #AthleticDevelopment #PerformanceEnhancement #Athlete #Athletes #Coach #Coaching #Hustle #TurnItUp #Effort #Putitup #Sports #Ballin #Fitness #Pdx #Portland #Pnw #PdxTraining
You are always 100% responsible for taking the shot. You're not necessarily responsible for the outcome but ALWAYS responsible for going for it. The best way to influence the outcome is by putting more effort in. Plain and simple. . . . . . . . . . . #Basketball  #SportsPerformance  #AthleticPerformance  #AthleticDevelopment  #PerformanceEnhancement  #Athlete  #Athletes  #Coach  #Coaching  #Hustle  #TurnItUp  #Effort  #Putitup  #Sports  #Ballin  #Fitness  #Pdx  #Portland  #Pnw  #PdxTraining 
No matter what you’re trying to accomplish in life, in rehabilitation, or in fitness, a place of comfort does not promote progress. Continually challenge yourself & get out of your comfort zone.
No matter what you’re trying to accomplish in life, in rehabilitation, or in fitness, a place of comfort does not promote progress. Continually challenge yourself & get out of your comfort zone.
Meet Matt Vincent.  Matt is joining our panel of experts and will be discussing everything related to Highland Games, Strongman training, developing power for throwing sports and so much more!

Want to see more? Visit our website StrongerExperts.com

@ihviiimattvincent @hviiibrandgoods #strongerexperts #powerlifting #weightlifting #strength #training #strongman #highlandgames  #strengthtraining  #performance #hviiibrandgoods #hviii #crossfit #athlete #sportsperformance #workout #squat #fitfam #train #sports #strengthandconditioning #trainhard #strong #strenghtandconditioning #knowledge #gym #learning
Meet Matt Vincent.  Matt is joining our panel of experts and will be discussing everything related to Highland Games, Strongman training, developing power for throwing sports and so much more! Want to see more? Visit our website StrongerExperts.com @ihviiimattvincent @hviiibrandgoods #strongerexperts  #powerlifting  #weightlifting  #strength  #training  #strongman  #highlandgames   #strengthtraining   #performance  #hviiibrandgoods  #hviii  #crossfit  #athlete  #sportsperformance  #workout  #squat  #fitfam  #train  #sports  #strengthandconditioning  #trainhard  #strong  #strenghtandconditioning  #knowledge  #gym  #learning 
Ladys here is something for u at sprytraining summer is around the corner...SB 
#SpryVaVaVoom Three months programme designed to amplify the female #derriere just in time for summer 18.

Daily small group sessions both morning and evening with weekend #glutecamp

The ultimate female #BodyComposition programme with all nutrition guidelines for all body types ✔Tone
✔Butt Lift
✔Flat Stomach
✔Thick Legs

Featuring:
@ebonykenfit
@jaespry

#GetSpry #girlswholift #fitness #exercise #sportsperformance #fit #fitnessaddict #strong #bodybuilding #Kingston #Jamaica #fun @RepostIt_app
#blingdwag #rickeyrudie #dawghouseproductions
Ladys here is something for u at sprytraining summer is around the corner...SB #SpryVaVaVoom  Three months programme designed to amplify the female #derriere  just in time for summer 18. Daily small group sessions both morning and evening with weekend #glutecamp  The ultimate female #BodyComposition  programme with all nutrition guidelines for all body types ✔Tone ✔Butt Lift ✔Flat Stomach ✔Thick Legs Featuring: @ebonykenfit @jaespry #GetSpry  #girlswholift  #fitness  #exercise  #sportsperformance  #fit  #fitnessaddict  #strong  #bodybuilding  #Kingston  #Jamaica  #fun  @RepostIt_app #blingdwag  #rickeyrudie  #dawghouseproductions 
TRAIN WITH THE BEST!⚡️ @theatccanada @pierreseliteperformance @jacqgradish @optimizepotentialtraining @theatcrichard ・・・
Richard Clark- It has been a privilege to have @cfl Pro 🏈 player Courtney Stephen @thecstephen at the @theatccanada the past two off seasons. Training under coaches Shea & Jacqueline he has had his best season and loves the way we develop you as a complete athlete.
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🚨The Hockey 🏒 Off Season Program is upon us. Go to @theatcrichard Click the LINK IN BIO if you want to become an elite athlete🚨.
Video by @thehockeybeard 
@ot.coaching 
@pierreseliteperformance @jacqgradish @jwall_86 @optimizepotentialtraining @coach_storey @nickoooter @richardsonfit_
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#fitness #workout #fit #core #coreworkout #athlete #cfl #medicineball #fitguy #fitlife #sportsperformance #athletes #nhl #athletic #athletictraining #trainer #coach #richfit #richardsonfit #richardsonfitness #weightloss #weightlossjourney #fitnessmotivation #inspiration #fitfam #fatloss #plantbased #motivation #fitspo
TRAIN WITH THE BEST!⚡️ @theatccanada @pierreseliteperformance @jacqgradish @optimizepotentialtraining @theatcrichard ・・・ Richard Clark- It has been a privilege to have @cfl Pro 🏈 player Courtney Stephen @thecstephen at the @theatccanada the past two off seasons. Training under coaches Shea & Jacqueline he has had his best season and loves the way we develop you as a complete athlete. . 🚨The Hockey 🏒 Off Season Program is upon us. Go to @theatcrichard Click the LINK IN BIO if you want to become an elite athlete🚨. Video by @thehockeybeard @ot.coaching @pierreseliteperformance @jacqgradish @jwall_86 @optimizepotentialtraining @coach_storey @nickoooter @richardsonfit_ . . . . . #fitness  #workout  #fit  #core  #coreworkout  #athlete  #cfl  #medicineball  #fitguy  #fitlife  #sportsperformance  #athletes  #nhl  #athletic  #athletictraining  #trainer  #coach  #richfit  #richardsonfit  #richardsonfitness  #weightloss  #weightlossjourney  #fitnessmotivation  #inspiration  #fitfam  #fatloss  #plantbased  #motivation  #fitspo 
I know you want to go fast. I know you want to lift heavier. I get it. Trust me when I say that the better your form, the better your results.  SLOW IT DOWN, LIGHTEN THE LOAD if your form starts to suffer.  You can do ten heavy deadlifts poorly, or you can do one the right way.
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Tomorrow, whatever your workout is for the day, I want you to focus on your form.
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FORM/SPEED+ LOAD = RESULTS it's the magic equation that will change your body!
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#BeGREATregardless #letsgetit #athlete #lifestyle #empowerment #hustle #crossfit #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #noexcuses #weightlifting #goals #liveinspired #nodaysoff #training #instagood #fitspiration #challengeyourself #trusttheprocess #consistency #performance #youcandoit #passion #fitnesslifestyle #personaldevelopment #lifechanging
I know you want to go fast. I know you want to lift heavier. I get it. Trust me when I say that the better your form, the better your results. SLOW IT DOWN, LIGHTEN THE LOAD if your form starts to suffer. You can do ten heavy deadlifts poorly, or you can do one the right way. — Tomorrow, whatever your workout is for the day, I want you to focus on your form. — FORM/SPEED+ LOAD = RESULTS it's the magic equation that will change your body! — #BeGREATregardless  #letsgetit  #athlete  #lifestyle  #empowerment  #hustle  #crossfit  #fitnessmotivation  #focused  #blessed  #fitness  #grind  #stayhumble  #noexcuses  #weightlifting  #goals  #liveinspired  #nodaysoff  #training  #instagood  #fitspiration  #challengeyourself  #trusttheprocess  #consistency  #performance  #youcandoit  #passion  #fitnesslifestyle  #personaldevelopment  #lifechanging 
Congrats to our client @beansofnebula on the bronze finish! So impressed by this champ. .
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#Repost Learned so much this weekend, this game is always changing. Happy to put myself out there, now going into the open weight.
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Thank you for your support. My team and family, I can't do this without you. 🖤
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Thanks for the pic @parzero
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#submission #game #nogi #open #ibjjf #compete #bjj #bjjgirls #newazaapparel #wantvsneed #alliance
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🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥
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Optimizing the health & performance of athletes through personalized, one-on-one care. 
Instagram: @SportsPerformancePT (bit.ly/2isgI9e)
Facebook: @SportsPerformancePT (bit.ly/2qtlECI)
YouTube: @SportsPerformancePT (bit.ly/2ji2NTg)
Website: www.SportsPerformancePT.com
Phone: (619) 397-1391
#SportsPerformancePT .
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#SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SouthBay #PhysicalTherapy #SportsPerformance #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
Congrats to our client @beansofnebula on the bronze finish! So impressed by this champ. . ・・・ . #Repost  Learned so much this weekend, this game is always changing. Happy to put myself out there, now going into the open weight. ⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for your support. My team and family, I can't do this without you. 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for the pic @parzero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #submission  #game  #nogi  #open  #ibjjf  #compete  #bjj  #bjjgirls  #newazaapparel  #wantvsneed  #alliance  . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . _________________________________________________ Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Website: www.SportsPerformancePT.com Phone: (619) 397-1391 #SportsPerformancePT  . . . . . #SPPTfamily  #TeamSPPT  #SanDiego  #ChulaVista  #Eastlake  #SouthBay  #PhysicalTherapy  #SportsPerformance  #SanDiegoFitness  #SanDiegoFit  #SanDiegoLiving  #SoCalLiving  #SDliving  #SDfitness  #SanDiegoLife 
THERE IS A PRICE TO PAY WHEN YOU ARE CHASING GREATNESS. “It's not the urge to surpass all others at whatever the cost, but the urge to serve others at whatever cost. “
THANK YOU @iamzp3 & @ijw00 
#theteamfusecamp
#4thquartermentality 
#blessed
#passion
#effort
#patience 
#greatness 
#picoftheday 
#instagood
#mile 
#personaltrainer 
#sportsperformance 
#teamadidas 
#espn 🔥🔥🔥🔥
📷 Cred: @coach_carter3 KEEP DOING WHAT YOU ARE DOING COACH. THIS IS ONE OF THE TOP STRENGTH & CONDITIONING COACHES AROUND
THERE IS A PRICE TO PAY WHEN YOU ARE CHASING GREATNESS. “It's not the urge to surpass all others at whatever the cost, but the urge to serve others at whatever cost. “ THANK YOU @iamzp3 & @ijw00 #theteamfusecamp  #4thquartermentality  #blessed  #passion  #effort  #patience  #greatness  #picoftheday  #instagood  #mile  #personaltrainer  #sportsperformance  #teamadidas  #espn  🔥🔥🔥🔥 📷 Cred: @coach_carter3 KEEP DOING WHAT YOU ARE DOING COACH. THIS IS ONE OF THE TOP STRENGTH & CONDITIONING COACHES AROUND
Tune in tonight at 10pm on @kltv7 to watch a story on @metoyer.trey making a #comebackszn 
Big things ahead for both these guys! @3_gully @metoyer.trey @cfl @nfl 
#hardwork 
#hungry
#humble
#godsplan 
#grind 
#sportsperformance 
#EPicResults
So much body goodness this week. Two separate workshops. And one fried brain! 🤣🤣 Thank you @tarabelight and @ki_hara_resistance_stretching for amazing information and inspiration! 
#kihara #resistancestretching #mashing #stretchstronger #itswhatyourworkoutismissing #unlockyourpotential #stretching #stretchtherapy #mobility #flexibility #rangeofmotion #sportsperformance #training #trainsmart #stretchingcertifications #education #preventative #trainers #exercise #strengthtraining #functionaltraining #mastrostretch #myofascialrelease #therapyballs
So much body goodness this week. Two separate workshops. And one fried brain! 🤣🤣 Thank you @tarabelight and @ki_hara_resistance_stretching for amazing information and inspiration! #kihara  #resistancestretching  #mashing  #stretchstronger  #itswhatyourworkoutismissing  #unlockyourpotential  #stretching  #stretchtherapy  #mobility  #flexibility  #rangeofmotion  #sportsperformance  #training  #trainsmart  #stretchingcertifications  #education  #preventative  #trainers  #exercise  #strengthtraining  #functionaltraining  #mastrostretch  #myofascialrelease  #therapyballs 
Runners report!  @brm26pt2 @seenikgo @susiecandoit @nokerugby21 #runnertraining #marathontraining #roanokeoutdoors #thenoketraining #speed
✅📝 THE BEST EXERCISES FOR THE GLUTEUS MAXIMUS
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✅📝 It has been proven in recent studies that true neurological activation of the Gluteus Maximus occurs at Hip Extension so therefore the incorporation of the Bridge & Hip Thrusts are the King & Queen to target the Gluteus Maximus •
✅📝 When performing this movement have your clients connect the brain 🧠 to the Gluteus Maximus in order to negate the compression of the lumbar region of the spine. •
✅📝 Remember there are always ways to regress & progress both movements (briefly demonstrated in the video). •
✅📝 For more info on how to target the Gluteus Maximus feel free to drop me a message 👍🏻 @ebfamily11 @__ashleighsmith @aimee_herbert @leoniefield
✅📝 THE BEST EXERCISES FOR THE GLUTEUS MAXIMUS • ✅📝 It has been proven in recent studies that true neurological activation of the Gluteus Maximus occurs at Hip Extension so therefore the incorporation of the Bridge & Hip Thrusts are the King & Queen to target the Gluteus Maximus • ✅📝 When performing this movement have your clients connect the brain 🧠 to the Gluteus Maximus in order to negate the compression of the lumbar region of the spine. • ✅📝 Remember there are always ways to regress & progress both movements (briefly demonstrated in the video). • ✅📝 For more info on how to target the Gluteus Maximus feel free to drop me a message 👍🏻 @ebfamily11 @__ashleighsmith @aimee_herbert @leoniefield
Good luck runners!  Come recover with us!  #brm. #thenoketraining. @seenikgo @susiecandoit @cgmullins @sweets2him @dremickim @nokerugby21
Good luck runners! Come recover with us! #brm . #thenoketraining . @seenikgo @susiecandoit @cgmullins @sweets2him @dremickim @nokerugby21