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Don't use that excuse "I won't know anyone" you will get to know people if you take the first step.#firststep  #circuitclasses #spinning #workout #cookstown #cookstownhighschool #difitnessclasses
#Domingo ....Algunas como @m.angeles_ortega_  empiezan a preparar su vuelta al triatlon 💪🏻💪🏻... RESPETO 1,5 🚗-🚴🏻.... ...🏊🏻🚴🏃🏻......#superacion #deporte #correr #10k #mediamaraton #sentirsebien #fotosmotivacion #dieta #comersanoyrico #perderpeso #running #swimming #spinning ....🚴🏃🏻🏊🏻 ... #ciclismodecarretera #esfuerzopersonal #objetivo #runner #vidasana #cyclisme  #correraloscuarenta #correré familia #top_triathletes #natacion #postureorunnig  #indoorcycling  #esfuerzo #reto #natacion #triathlon #loveswimming
#Domingo  ....Algunas como @m.angeles_ortega_ empiezan a preparar su vuelta al triatlon 💪🏻💪🏻... RESPETO 1,5 🚗-🚴🏻.... ...🏊🏻🚴🏃🏻......#superacion  #deporte  #correr  #10k  #mediamaraton  #sentirsebien  #fotosmotivacion  #dieta  #comersanoyrico  #perderpeso  #running  #swimming  #spinning  ....🚴🏃🏻🏊🏻 ... #ciclismodecarretera  #esfuerzopersonal  #objetivo  #runner  #vidasana  #cyclisme  #correraloscuarenta  #correré  familia #top_triathletes  #natacion  #postureorunnig  #indoorcycling  #esfuerzo  #reto  #natacion  #triathlon  #loveswimming 
Во такой солнечный окунек попался на поплавочную удочку @kiriyenkoyuriy 
р. Днепр 🎣🐠
Присылайте свои фото 📸
@fraternityfishing 
Подписывайтесь 🔝🔝🔝🔝
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#fish#fishing#bigfish#fisherman#lifefish#wow#o#spinning#lmao#lol#рыбалка#улов#рыба#рыбак#больщаярыба#рыбалка2018#bassfishing#bass#outdoors#outdoor#carp#catfish#catfishing#pike#bigpike#щука#bigzander#zander#судак
Во такой солнечный окунек попался на поплавочную удочку @kiriyenkoyuriy р. Днепр 🎣🐠 Присылайте свои фото 📸 @fraternityfishing Подписывайтесь 🔝🔝🔝🔝 . . . . #fish #fishing #bigfish #fisherman #lifefish #wow #o #spinning #lmao #lol #рыбалка #улов #рыба #рыбак #больщаярыба #рыбалка2018 #bassfishing #bass #outdoors #outdoor #carp #catfish #catfishing #pike #bigpike #щука #bigzander #zander #судак 
😮 ❤ #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Why have I not made these before 🙈.. pinch of Nom waffle oat mix ! .. I could not be bothered to make waffles so I made pancakes, they taste so good 🤗used fry light butter to cook them in.. I also added skinny caramel syrup to the mixture😍😍#pancakes #diet#Healthylifestyle #healthyfood #walking #steps #bodychange #bodypositive #abs #abworkout #healthy #balanceddiet #balancednotclean #abs #planking #squats #lunges #pressups #dedication #dedicated #fatburn #run #running #runnersofinstagram #lovetorun #spinning #slimmingworld #slimmingworldjourney #journey  Credits: @body_change_fitness_
😮 ❤ #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . Why have I not made these before 🙈.. pinch of Nom waffle oat mix ! .. I could not be bothered to make waffles so I made pancakes, they taste so good 🤗used fry light butter to cook them in.. I also added skinny caramel syrup to the mixture😍😍#pancakes  #diet #Healthylifestyle  #healthyfood  #walking  #steps  #bodychange  #bodypositive  #abs  #abworkout  #healthy  #balanceddiet  #balancednotclean  #abs  #planking  #squats  #lunges  #pressups  #dedication  #dedicated  #fatburn  #run  #running  #runnersofinstagram  #lovetorun  #spinning  #slimmingworld  #slimmingworldjourney  #journey  Credits: @body_change_fitness_
“If you no longer go for a gap which exists you are no longer a racing driver”
#stravamademedoit #spinning #cubecrossrace
Penshaw poi play... So this morning i joined the girls for tough mudder training up penshaw hill which was a killer because the sun was shining and it was super warm and so hard to breathe. We did well though but i know i am going to ache tomorrow haha.

Took my poi up on the last walk/jog so i could get some pretty vids at the top in the sun only for clare to remind me i had left my phone in the car 😣😣😣 haha. So i practiced at the bottom instead. It had got really windy and overcast and didnt fancy running back down again if it started raining haahaa.

Thread the needle on my butterfly still needs works but they are slowly improving. Just need to get some lighter non stretchy poi to practice learning new moves with... #penshawmonument #poi #poiplay #flow #spinning #nature #getoutdoors #outdoors #groundyourself #peace #calm #goodforthesoul #mindfulness #notjustaprettyhobby #allaboutthemind #happiness
Penshaw poi play... So this morning i joined the girls for tough mudder training up penshaw hill which was a killer because the sun was shining and it was super warm and so hard to breathe. We did well though but i know i am going to ache tomorrow haha. Took my poi up on the last walk/jog so i could get some pretty vids at the top in the sun only for clare to remind me i had left my phone in the car 😣😣😣 haha. So i practiced at the bottom instead. It had got really windy and overcast and didnt fancy running back down again if it started raining haahaa. Thread the needle on my butterfly still needs works but they are slowly improving. Just need to get some lighter non stretchy poi to practice learning new moves with... #penshawmonument  #poi  #poiplay  #flow  #spinning  #nature  #getoutdoors  #outdoors  #groundyourself  #peace  #calm  #goodforthesoul  #mindfulness  #notjustaprettyhobby  #allaboutthemind  #happiness 
We put the FUN into raisin’ with our champion hearts that organise GREAT events @staceycopelandboxer 👍🏻 #funraisin #reubensjourney #angelswork #spinning
#BehindTheBars 
Wafa Wafa means do whatever it takes. 
@casper_nyovest has set the bar of filling up stadiums so I reference that as being a half glass full type of person.

#Vdub #ViewsFromTheChair #vdubbin #vdublove #vwlove #vwgolf #vw #casspernyovest #fillup #sportscar #needforspeed #drifting #spinning #torque #speed #rap #raplife #hiphoplife #hiphop #lyricist #lyrics #music #germanengineering
Nossos profissionais, realizam um treino personalizado para você ! Tanto na área de musculação, como um treinamento funcional.
Esse vídeo do aluno Roberto, é um exemplo de treinamento funcional.
#vempraprojeto
Nossos profissionais, realizam um treino personalizado para você ! Tanto na área de musculação, como um treinamento funcional. Esse vídeo do aluno Roberto, é um exemplo de treinamento funcional. #vempraprojeto 
Godzina nr 3 💪💪💪🚲🚲🚲😀😀😀 jest ppwer 💪💪💪 #spinning #spinningmarathon #jestmoc #power# happiness
Озеро Министерка!
Прямо сейчас находимся в лодке, с помощью которой будем погружать нерестовые гнезда на дно!
Ветки сосны будут служить "домиками" для рыбы!🐟
🏞🐟🏞🐟🏞🐟🏞🐟🏞🐟
#рыбалка #fishing #природа #nature #спиннинг #spinning #трофей #fish #джиг #колебалка #kastmaster #жерех #fishinglife #приманка #pike #zander #tict #tictsram #sram610ss #daiwa #ygk #shimano #ловляокуня #keitech #jackall #favorite #catchandrelease
Озеро Министерка! Прямо сейчас находимся в лодке, с помощью которой будем погружать нерестовые гнезда на дно! Ветки сосны будут служить "домиками" для рыбы!🐟 🏞🐟🏞🐟🏞🐟🏞🐟🏞🐟 #рыбалка  #fishing  #природа  #nature  #спиннинг  #spinning  #трофей  #fish  #джиг  #колебалка  #kastmaster  #жерех  #fishinglife  #приманка  #pike  #zander  #tict  #tictsram  #sram610ss  #daiwa  #ygk  #shimano  #ловляокуня  #keitech  #jackall  #favorite  #catchandrelease 
🎣 Ce leurre Vibrant rechargeable est capable de tous les remplacer 😃👌 -50 % seulement aujourd'hui ⏰
➡ le-bon-pecheur.com 
Nous vous garantissons des prestations uniques 😍
🛫🌍 Livraison OFFERTE dans le monde entier pour tous nos abonnés !
🔝👍 Produits haut de Gamme !
🎣😊 Satisfait OU Remboursé !
💳🔒 Payement 100 % SÉCURISÉ !
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Vivons ensemble notre passion commune pour la pêche.
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#leurre#piker#fisher#fishing#poissons#n#brochet#carp#carpiste#men#pecheur#abugarcia#canne#gardon#perche#fisherman#spinning#casting#berkley#fish#silure#pikers#rapala##bredouil#flotteurs#carpfishing#gardon#rapala#family#caperlan#fisherman#pennfishing
🎣 Ce leurre Vibrant rechargeable est capable de tous les remplacer 😃👌 -50 % seulement aujourd'hui ⏰ ➡ le-bon-pecheur.com Nous vous garantissons des prestations uniques 😍 🛫🌍 Livraison OFFERTE dans le monde entier pour tous nos abonnés ! 🔝👍 Produits haut de Gamme ! 🎣😊 Satisfait OU Remboursé ! 💳🔒 Payement 100 % SÉCURISÉ ! . . Vivons ensemble notre passion commune pour la pêche. . . #leurre #piker #fisher #fishing #poissons #n #brochet #carp #carpiste #men #pecheur #abugarcia #canne #gardon #perche #fisherman #spinning #casting #berkley #fish #silure #pikers #rapala ##bredouil #flotteurs #carpfishing #gardon #rapala #family #caperlan #fisherman #pennfishing 
Vakavana tässä, uutta taitoa opettelemassa. Rukin tasainen poljento ja käsien saumaton yhteistyö ovat vielä hakusessa, mutta sain kuitenkin lankaa aikaiseksi 👌🏻 #anupensolaart #knitting #spinning #rukki #kehruu #karstat #värttinä #suomenlammas #finnsheep #wool #villaa @lentavalapanen
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Trial run for tomorrow's spin classes complete. .
Class was 42mins long 
warm up to cool down..
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Burned 669 calories.
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with average HR of 156BPM.
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So if you are looking to:
1) Shed some Bodyfat.
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2) increase you aerobic capacity.
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3)  toning the lower body. .
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Look no further. 
It also takes away that pounding effect on the joints that comes with running.
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Still a few spaces left in classes 
Mon + Wed 7pm 
Mon + Wed 8pm 
Tues + Thurs 7pm
. Trial run for tomorrow's spin classes complete. . Class was 42mins long warm up to cool down.. . Burned 669 calories. . with average HR of 156BPM. . So if you are looking to: 1) Shed some Bodyfat. . 2) increase you aerobic capacity. . 3) toning the lower body. . . Look no further. It also takes away that pounding effect on the joints that comes with running. . Still a few spaces left in classes Mon + Wed 7pm Mon + Wed 8pm Tues + Thurs 7pm
Aquí tenemos una colorida muestra de unos señuelos que nos estan dando muy buenos resultados. Se trata de los slim minows de Bearking, aunque no exceden el peso para su medida (26gr 18cm), su transfer nos permite alcanzar largas distancias y una natación muy estable y si la alteramos con fuertes jerks resultan un arma fatal para los tallahams.  #pesca #spinning #tallahamsteam #mar #fishing #sea #tallahams #rapala #shimano #daiwa #rockfish #anjova #fish #sea #delta #topwaterfishing #señuelo #lure #popper #sakura #popping #cys #cyr #capturaysuelta #rapala #instafish #basspro
Aquí tenemos una colorida muestra de unos señuelos que nos estan dando muy buenos resultados. Se trata de los slim minows de Bearking, aunque no exceden el peso para su medida (26gr 18cm), su transfer nos permite alcanzar largas distancias y una natación muy estable y si la alteramos con fuertes jerks resultan un arma fatal para los tallahams. #pesca  #spinning  #tallahamsteam  #mar  #fishing  #sea  #tallahams  #rapala  #shimano  #daiwa  #rockfish  #anjova  #fish  #sea  #delta  #topwaterfishing  #señuelo  #lure  #popper  #sakura  #popping  #cys  #cyr  #capturaysuelta  #rapala  #instafish  #basspro 
Now that’s how to start a Sunday morning! 😀
Now that’s how to start a Sunday morning! 😀
Today was my first day back at spinning class in over a month! It was tough 😅 but I started feeling fierce towards to end of the class. My heart rate recovery was pretty good but I definitely felt my fitness levels were below my norm. Anyways looks like I’m back on the wagon 😊 still not the same without you @bryan_isakow ☹️ #spinning #tryspinning #indoorcycling #fitness #fit #cardio #bike #bikeride #fitgirls #fitsquad #fitspo #sunday #sundaymorning #exercise #funfitness #healthy #health #hearthealth #hearthealthy
Today was my first day back at spinning class in over a month! It was tough 😅 but I started feeling fierce towards to end of the class. My heart rate recovery was pretty good but I definitely felt my fitness levels were below my norm. Anyways looks like I’m back on the wagon 😊 still not the same without you @bryan_isakow ☹️ #spinning  #tryspinning  #indoorcycling  #fitness  #fit  #cardio  #bike  #bikeride  #fitgirls  #fitsquad  #fitspo  #sunday  #sundaymorning  #exercise  #funfitness  #healthy  #health  #hearthealth  #hearthealthy 
Sinceramente si algo te hace feliz, porque debes tener un día estipulado para hacerlo? 🙄😜🤘🏽
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Lo reconozco 😅 me he viciado al spinning 🚴🏽‍♀️ no se la razón, pero me he montado yo solita unas clases.. heavys HEAVYS 🔥
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Eso sí, después una buena sesión de #streching 🤸🏽‍♀️ para no perder elasticidad en los femorales y cuadriceps jajajajajaja
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Por cierto... 😏
Queréis la Playlist de @spotifyspain @spotify para pegaros unos buenos cardios o entrenos??? 🤔🤪
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Feliz DOMINGO ☀️
#happysunday #sundayfunday #sundayworkout #sundaycardio #cardio #cardiotime #spinning #sundayspinning #spinningclass
Sinceramente si algo te hace feliz, porque debes tener un día estipulado para hacerlo? 🙄😜🤘🏽 . . Lo reconozco 😅 me he viciado al spinning 🚴🏽‍♀️ no se la razón, pero me he montado yo solita unas clases.. heavys HEAVYS 🔥 . Eso sí, después una buena sesión de #streching  🤸🏽‍♀️ para no perder elasticidad en los femorales y cuadriceps jajajajajaja . . Por cierto... 😏 Queréis la Playlist de @spotifyspain @spotify para pegaros unos buenos cardios o entrenos??? 🤔🤪 . . Feliz DOMINGO ☀️ #happysunday  #sundayfunday  #sundayworkout  #sundaycardio  #cardio  #cardiotime  #spinning  #sundayspinning  #spinningclass 
Navzdory počasí dorazili srdcaři na spinningový maraton :) Maratonem provedli špičkoví jezdci : Igor, Honza a jako host Vlasta. #spinning #Spin #maraton # maraton #šunky #imfitcz
Navzdory počasí dorazili srdcaři na spinningový maraton :) Maratonem provedli špičkoví jezdci : Igor, Honza a jako host Vlasta. #spinning  #Spin  #maraton  # maraton #šunky  #imfitcz 
This is HIIT BACK 60 class in full affect #fitnessharrogate #fitness #lifestyle #hiitworkout #spinning #metafit #harrogate @jprofittpt
As if I forgot it was Robert Smiths Birthday yesterday 😩 may he goth gods strike me down 🖤 The Cure - Seventeen seconds .... Song: A Forest 🖤 #currentlylistening #fictionrecords #spinning #thecure #seventeenseconds #robertsmith #goth #music #vinyl #1980 #80s #recordcollection #records #polydor #classic #skulls
Sundayyyyy Bike Dayyyyy 🚴‍♀️💨💨💨 ! On enfile le short pour l’occaz parce que mon petit doigt me dit que je vais en chier des ronds de chapeau 🎩 ahaha ! Direction @episodofficiel mais sans ma coach favorite @joana.runinshape qui s’est blessée 😞... allez go go go un peu de sport avant la sieste au soleil avec une binouze fraîche à la main hehe 🍺☀️🤙 #cycling #sport #fit #fitgirl #fitfrenchies #fitlife #fitfam #instafit #bike #spinning #sportmotivation #sportaddict #sportlover #velo #lifestyle #garmin
Sundayyyyy Bike Dayyyyy 🚴‍♀️💨💨💨 ! On enfile le short pour l’occaz parce que mon petit doigt me dit que je vais en chier des ronds de chapeau 🎩 ahaha ! Direction @episodofficiel mais sans ma coach favorite @joana.runinshape qui s’est blessée 😞... allez go go go un peu de sport avant la sieste au soleil avec une binouze fraîche à la main hehe 🍺☀️🤙 #cycling  #sport  #fit  #fitgirl  #fitfrenchies  #fitlife  #fitfam  #instafit  #bike  #spinning  #sportmotivation  #sportaddict  #sportlover  #velo  #lifestyle  #garmin 
Sobre inspirar pessoas. Esse é o papel verdadeiro do professor. Somos imensamente grato por cada dia, por cada pessoa que confia em nosso trabalho. Seguimos compartilhando o sonho. Muito obrigado! ...
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#recreiodosbandeirantes #recreio #zumba #zumbabrasil #studio #fitness #vidasaudavel #personaltrainer #spinning #ginastica #pilates #pilatesdesolo #matpilates #trainning #indoorcycling #cycling #strength #healthy #saude #treinamentofuncional #lifestyle #dance #vidasaudavel #treino #personal #compartilhandosonhos
Sobre inspirar pessoas. Esse é o papel verdadeiro do professor. Somos imensamente grato por cada dia, por cada pessoa que confia em nosso trabalho. Seguimos compartilhando o sonho. Muito obrigado! ... ... ... ... #recreiodosbandeirantes  #recreio  #zumba  #zumbabrasil  #studio  #fitness  #vidasaudavel  #personaltrainer  #spinning  #ginastica  #pilates  #pilatesdesolo  #matpilates  #trainning  #indoorcycling  #cycling  #strength  #healthy  #saude  #treinamentofuncional  #lifestyle  #dance  #vidasaudavel  #treino  #personal  #compartilhandosonhos 
A great event @lechateauroyal last night for a good cause. Thank you to all the vendors that came together to make this possible! #johnnymix #events #Mtlparty #Eventmtl #Mtlevent #energy #eventsmtl #party #pioneer #partylife #pioneerdj #serato #seratodj #spinning #seratodjs #dj #ddjsz #djmtl #djset #djlife #djbooth #djbooking #gopro #livedj #cancerfree #beatcancer #fundraiserevent
Sobre inspirar pessoas. É isso que sempre falo! Esse é o papel verdadeiro do professor. Sou imensamente grato por cada dia, por cada pessoa que confia em meu trabalho. Sigo compartilhando meu sonho. Muito obrigado! ..
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#recreiodosbandeirantes #recreio #riodejaneiro #rio #rj #barra #ciclismo #cycling #pedal #personal #fitness #vidasaudavel #personaltrainer #spinning #ginastica  #trainning #indoorcycling  #strength #healthy #saude #treinamentofuncional #bemestar #saude #alimentacaosaudavel  #nqsf #emagrecimento #wheightloss #workout #compartilhandosonhos
Sobre inspirar pessoas. É isso que sempre falo! Esse é o papel verdadeiro do professor. Sou imensamente grato por cada dia, por cada pessoa que confia em meu trabalho. Sigo compartilhando meu sonho. Muito obrigado! .. ... .. ... ... #recreiodosbandeirantes  #recreio  #riodejaneiro  #rio  #rj  #barra  #ciclismo  #cycling  #pedal  #personal  #fitness  #vidasaudavel  #personaltrainer  #spinning  #ginastica  #trainning  #indoorcycling  #strength  #healthy  #saude  #treinamentofuncional  #bemestar  #saude  #alimentacaosaudavel  #nqsf  #emagrecimento  #wheightloss  #workout  #compartilhandosonhos 
Så bra spinningspass idag på hälsohuset vi hedrade våran svenska världstjärna Avicii med att spinna till hans musik 😇😇🕯#spinning #avicii #minne #vilaifrid #återhämtning #soligasöndag
Cuando vas al Gym por primera ves te pone adicto al espejo 😀💪 @bluegymfitnessrd #fitness #spinning #zumba #proteina #cardiosvasculares
Ready for plying! 100 grams of my merino/silk blend, the colorway is named parakeet or undulat in Norwegian 💛💚💙
Ready for plying! 100 grams of my merino/silk blend, the colorway is named parakeet or undulat in Norwegian 💛💚💙
Why have I not made these before 🙈.. pinch of Nom waffle oat mix ! .. I could not be bothered to make waffles so I made pancakes, they taste so good 🤗used fry light butter to cook them in.. I also added skinny caramel syrup to the mixture😍😍#pancakes #diet#Healthylifestyle #healthyfood #walking #steps #bodychange #bodypositive #abs #abworkout #healthy #balanceddiet #balancednotclean #abs #planking #squats #lunges #pressups #dedication #dedicated #fatburn #run #running #runnersofinstagram #lovetorun #spinning #slimmingworld #slimmingworldjourney #journey#dedicated #dedication #motivated#runbuddy
Why have I not made these before 🙈.. pinch of Nom waffle oat mix ! .. I could not be bothered to make waffles so I made pancakes, they taste so good 🤗used fry light butter to cook them in.. I also added skinny caramel syrup to the mixture😍😍#pancakes  #diet #Healthylifestyle  #healthyfood  #walking  #steps  #bodychange  #bodypositive  #abs  #abworkout  #healthy  #balanceddiet  #balancednotclean  #abs  #planking  #squats  #lunges  #pressups  #dedication  #dedicated  #fatburn  #run  #running  #runnersofinstagram  #lovetorun  #spinning  #slimmingworld  #slimmingworldjourney  #journey #dedicated  #dedication  #motivated #runbuddy 
Efter ett tufft pass, så är det dax för fikapaus ☕️ #sigtuna #kaffe #söndagsmys #spinning #trevligttrevligt #skönsöndag #tjejsnackdeluxe #loveit
Are you looking for a way to enhance your fitness level and overall health? Want to lose weight and burn fats? Well we would like to let you know that a SINGLE spinning® class can burn at least 500 CALORIES!!! Which can help you shred the pounds! Doing this class as little as thrice a week could up your calorie burn and help you to lose weight and get back into shape! So erase the bad habits and commit to the good good! 🏻‍♀️ ‍♂️ 🏻‍♀️ 🔗
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#spinning #spinningclass #indoorcycling #burncalories #shredded #getfit #bikelife #goodhabits #fitnessbahrain #fitnessaddict #yoga #yogabahrain #follow4follow #burnfats #healthyliving #healthylifestyle #strongwomen #strongman #legday #highintensity #cardioworkout #endurancetraining #strengthtraining #conditioning #mumsinbahrain #mib #bahrainmums #exercise #newlife #healthylifestyle
Are you looking for a way to enhance your fitness level and overall health? Want to lose weight and burn fats? Well we would like to let you know that a SINGLE spinning® class can burn at least 500 CALORIES!!! Which can help you shred the pounds! Doing this class as little as thrice a week could up your calorie burn and help you to lose weight and get back into shape! So erase the bad habits and commit to the good good! 🏻‍♀️ ‍♂️ 🏻‍♀️ 🔗 🔗 🔗 🔗 🔗 #spinning  #spinningclass  #indoorcycling  #burncalories  #shredded  #getfit  #bikelife  #goodhabits  #fitnessbahrain  #fitnessaddict  #yoga  #yogabahrain  #follow4follow  #burnfats  #healthyliving  #healthylifestyle  #strongwomen  #strongman  #legday  #highintensity  #cardioworkout  #endurancetraining  #strengthtraining  #conditioning  #mumsinbahrain  #mib  #bahrainmums  #exercise  #newlife  #healthylifestyle 
HAREKETLİ VE EKLEM KORUYUCU KALP DOLAŞIM ANTRENMANINI, MÜKEMMEL BİR VÜCUT GERMESİYLE BİRLEŞTİREN BİR ELİPTİK BİSİKLET -ATAK UZUNLUĞU 50 CM -10 CM BASMA ALANI MESAFESİ -TABLET BİLGİSAYAR VE AKILLI TELEFON İÇİN USB-KABLO BAĞLANTILI YERLEŞTİRME YERİ -BİLGİSAYAR KONTROLLÜ DİRENÇ AYARI
#1on1personaltraining#spor#fit#antrenman#pilates#motivasyon#sporaletleri#fitness#kardiyo#fitness#personaltraining#personaltrainer#training#finnlo#gym#health#workout#instagood#instamood#exercise#spinning#hammer#crosstraining#active#ankara#crosstrainer#cardio#uzayyürüyüşü#eliptikbisiklet#crostraining
HAREKETLİ VE EKLEM KORUYUCU KALP DOLAŞIM ANTRENMANINI, MÜKEMMEL BİR VÜCUT GERMESİYLE BİRLEŞTİREN BİR ELİPTİK BİSİKLET -ATAK UZUNLUĞU 50 CM -10 CM BASMA ALANI MESAFESİ -TABLET BİLGİSAYAR VE AKILLI TELEFON İÇİN USB-KABLO BAĞLANTILI YERLEŞTİRME YERİ -BİLGİSAYAR KONTROLLÜ DİRENÇ AYARI #1on1personaltraining #spor #fit #antrenman #pilates #motivasyon #sporaletleri #fitness #kardiyo #fitness #personaltraining #personaltrainer #training #finnlo #gym #health #workout #instagood #instamood #exercise #spinning #hammer #crosstraining #active #ankara #crosstrainer #cardio #uzayyürüyüşü #eliptikbisiklet #crostraining 
Beach walks ... sunset... mood =romantic 💓 HAPPY EARTH DAY YALL 🌎#katiekepronfitness
🚴🏽‍♂️ what’s pleasure with sun🚴🏽‍♂️
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#bike #bikers #biker #bikelife #training #trainer #personaltrainer #coach #entresport @frousseaulyon on t’a croisé je crois #bianchi #craft #velo #spinning #legday #sun #happy #pleasure #cycling #cyclisme #body #health
Vamos a por  un día menos..... volveremos con más fuerza y sobretodo con más constancia 💪🏻💪🏻... RESPETO 1,5 🚗-🚴🏻.... ...🏊🏻🚴🏃🏻......#superacion #deporte #correr #10k #mediamaraton #sentirsebien #fotosmotivacion #dieta #comersanoyrico #perderpeso #running #swimming #spinning ....🚴🏃🏻🏊🏻 ... #ciclismodecarretera #esfuerzopersonal #objetivo #runner #vidasana #cyclisme  #correraloscuarenta #correré familia #top_triathletes #natacion #postureorunnig  #indoorcycling  #esfuerzo #reto #natacion #triathlon #loveswimming #ciclismo
Vamos a por un día menos..... volveremos con más fuerza y sobretodo con más constancia 💪🏻💪🏻... RESPETO 1,5 🚗-🚴🏻.... ...🏊🏻🚴🏃🏻......#superacion  #deporte  #correr  #10k  #mediamaraton  #sentirsebien  #fotosmotivacion  #dieta  #comersanoyrico  #perderpeso  #running  #swimming  #spinning  ....🚴🏃🏻🏊🏻 ... #ciclismodecarretera  #esfuerzopersonal  #objetivo  #runner  #vidasana  #cyclisme  #correraloscuarenta  #correré  familia #top_triathletes  #natacion  #postureorunnig  #indoorcycling  #esfuerzo  #reto  #natacion  #triathlon  #loveswimming  #ciclismo 
La mia domenica alternativa 💪🏃‍♀️🚴‍♀️ #master #spinning #heavensportingclub #blond #fascinodivino ❤️
Gran Jornada #LowVision @lowvisionprogram tuvimos ayer en @idakirolak #Pamplona con la gestión y colaboración de MI @perezaquerretadavid Mikel Aranguren, la instructora Carmen Nevado y en foto Pedro, protagonista de esta gran iniciativa para nuestros alumnos invidentes o de baja visión.

#SpinningSpain #Spinning #Entrenamiento #Pasion #Diversion #Comunidad
3 day before finish
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#tapestry #gobelin #rips #warp #shape #weaving #dying #spinning #nomachine #norobot #love
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Kim demiş ki haftanın stresini bu güzel havada illaki gezerek atarız . Spor yaparak da yaşanan hafta ➖yoğunluğu
➖Stresi
➖ Bunaltısı
➖ Yorgunluğunu atabiliriz. 
Sizde atmak istemez misiniz⁉️ Yetişkin-çocuk / özel_grup boks ders erken kayıtları başlamıştır. 
Sizde spora bi yerden başlayın deriz💪👊🏻🙂 ☎️(216) 491 7877
📬info@maviclub.net
_

#maviclub #spa #fitness #gym  #boxing #plates #zumba #spinning #crunch #spor #sağlık #yaşam #beslenme #swimming #motivasyon #türkiye #istanbul #pendik #altkaynarca #mavikule
__ Kim demiş ki haftanın stresini bu güzel havada illaki gezerek atarız . Spor yaparak da yaşanan hafta ➖yoğunluğu ➖Stresi ➖ Bunaltısı ➖ Yorgunluğunu atabiliriz. Sizde atmak istemez misiniz⁉️ Yetişkin-çocuk / özel_grup boks ders erken kayıtları başlamıştır. Sizde spora bi yerden başlayın deriz💪👊🏻🙂 ☎️(216) 491 7877 📬info@maviclub.net _ #maviclub  #spa  #fitness  #gym  #boxing  #plates  #zumba  #spinning  #crunch  #spor  #sağlık  #yaşam  #beslenme  #swimming  #motivasyon  #türkiye  #istanbul  #pendik  #altkaynarca  #mavikule 
On the way back 🙈
Tires were so sticky and it was so hard to keep the stay still.I remember how hard I was on the brakes on this pass.Poor tranny had to have too much punisment that day.
By the way if it is noticed it was only 3 gears and the tranny always started on 2 gear.So spinning started on second gear !
#w107#r107#c107#sl#mercedes#m119#supercharger#aftercooler#spinning#burnout#custom#garage764
Après 6 cours de cycling en 3 jours .
Reprise ce soir avec 1h45 de vélo avec @sogladfit et @elsatraining chez @kiwill .
. 📸 : @nastiaphotos qui a immortalisé ma joie de vivre sur cette photo 😂
Après 6 cours de cycling en 3 jours . Reprise ce soir avec 1h45 de vélo avec @sogladfit et @elsatraining chez @kiwill . . 📸 : @nastiaphotos qui a immortalisé ma joie de vivre sur cette photo 😂
Finally got our one arm pirouette!!!!! #circus #onearm #handstand #pirouette #duo #acrobatics #tricks #skills #acro #spin #spinning #turning #balance #balanced #handtohand #fitfam #love #circusarts #relationshipgoals #couplegoals #fiances #onesided #difficult #hardwork #payoff #trainhard #drillsgetskills #unilife #acroyoga #melbourneacro @nicaaustralia @pepe_arts @cirquegram @cirqueduinsta @circusaroundtheworld @circus.international
I finished this yarn the 17th, but only got to taking pictures of it today. I absolutely LOVE how it came out! Just look at these colours!🌺🌸 And seriously guys, this is the softest super fine merino (18mic) I’ve ever touched!🤤 I broke my personal record with this spin: ended up with 495m, 103gr, 18WPI (light sport weight). I spun it so incredibly fine that I thought I would end up with lace weight, but I’m super happy that it turned into a light sport weight. This is going to be one super soft and gorgeous shawl someday! And, if you haven’t done it yet, go checkout Natalie’s fibre @woolwisp and buy it all! You won’t be disappointed!😊
22/4/2018
#woolwisp #roving #wool #handspinning #fiber #woolroving #brightyarn #handspun #spinningyarn #superfinemerino #merinowool #merino #instaspinners #spinning #handdyedwool #handspun #spinningyarn #rainbow #ashford #ashfordkiwi2 #spinningwool #handspunyarn #spinnersofinstagram #spinnersofig #spinnersoftheworld #pinkandgreen #greenandpink #springcolors #itsspring #springyarn #wemakeyarn #colorcompanion
I finished this yarn the 17th, but only got to taking pictures of it today. I absolutely LOVE how it came out! Just look at these colours!🌺🌸 And seriously guys, this is the softest super fine merino (18mic) I’ve ever touched!🤤 I broke my personal record with this spin: ended up with 495m, 103gr, 18WPI (light sport weight). I spun it so incredibly fine that I thought I would end up with lace weight, but I’m super happy that it turned into a light sport weight. This is going to be one super soft and gorgeous shawl someday! And, if you haven’t done it yet, go checkout Natalie’s fibre @woolwisp and buy it all! You won’t be disappointed!😊 22/4/2018 #woolwisp  #roving  #wool  #handspinning  #fiber  #woolroving  #brightyarn  #handspun  #spinningyarn  #superfinemerino  #merinowool  #merino  #instaspinners  #spinning  #handdyedwool  #handspun  #spinningyarn  #rainbow  #ashford  #ashfordkiwi2  #spinningwool  #handspunyarn  #spinnersofinstagram  #spinnersofig  #spinnersoftheworld  #pinkandgreen  #greenandpink  #springcolors  #itsspring  #springyarn  #wemakeyarn  #colorcompanion 
Another hour on the bike done. ✅
Probably should have been out on the road but it’s a better workout for me, up in the studio. - 10 min warm up
- 10 min as 10 x (30 secs standing hill, 30 second rest)
- 10 min @ pace
- 10 min seated hill
- 10 min @ pace
- 10 min as 10 x (30 sec sprint, 30 sec rest)
Now time for the foam roller... 😬☠️
Some calories burnt this weekend, hoping to be a few lbs lighter than last week.
3 weeks today, my race season starts.
🚴🏽🚴🏽🚴🏽🔥🔥🔥
@castellicycling @keiserfitness_uk @spivi 
#Sunday #cardio #weightloss #cycling #spinning #weightloss
Another hour on the bike done. ✅ Probably should have been out on the road but it’s a better workout for me, up in the studio. - 10 min warm up - 10 min as 10 x (30 secs standing hill, 30 second rest) - 10 min @ pace - 10 min seated hill - 10 min @ pace - 10 min as 10 x (30 sec sprint, 30 sec rest) Now time for the foam roller... 😬☠️ Some calories burnt this weekend, hoping to be a few lbs lighter than last week. 3 weeks today, my race season starts. 🚴🏽🚴🏽🚴🏽🔥🔥🔥 @castellicycling @keiserfitness_uk @spivi #Sunday  #cardio  #weightloss  #cycling  #spinning  #weightloss 
ONE sunny Sunday morning, ONE fleece washed, from a ONE year old zwartbles sheep, that was sheered ONE year ago... Hope it doesn't take ONE year to spin and knit! :-D #handspun wool #zwartbles #sheep #natural fibre #farm #cottage craft #waldorf #spinning
A nice cup of coffee before my spin class. What away to start a Sunday morning, by dying a little. Managed to get 14.9miles whilst doing it today. Try and beat that next time.
#spinning #spinclass #myhub #driffieldhealthhub #dyingalittle #workoutdirty #driffieldspin #sundaygym #beardedfitness #beardedworkout #beardedspin
Where strong women come together #cardio #spinning #workout #fitness
#endoftheweek #sunday is #funday but not a #runday 🙉 rather a #spinday 🤩
#spinning 💘 #spinninginstructor 🚴
#life1 #life1corvin #budapest 🇭🇺
Aaand a little more #streching #foamroller then #sauna 😇
#runnergirl
Ochtend weer goed begonnen bij @martinifitnessstudio met een dubbele sessie! Met #avicii playlist to the max #hiit #spinning
Ochtend weer goed begonnen bij @martinifitnessstudio met een dubbele sessie! Met #avicii  playlist to the max #hiit  #spinning