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TONIGHT we are hosting our Facebook Live Class – Block Your Back at 7pm Central time, for 1.5 hours!

This class is considered to be an advanced class. In Block Therapy, we never start blocking the back as weage in a forward, rotational direction. Working the front and sides of the body is first required to release the grips holding the body out of alignment. If you Block Your Back without having released the front – you are adding more tension to an already tense area.

Having said that, for those who practice Block Therapy, this class will feel amazing. It will help to lengthen the core and get to those irritating spots that we all feel at times – for some – all the time.

So get ready and have some pillows for support. Like our Facebook #LinkInBio to get notified when we go Live!
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#BlockTherapy #backworkout #back #backpain #painrelief #spine #spinehealth #backhealth #facebook #facebooklive #facebookpage #livestream #livestreaming #liveclass #breatheandbelieve
TONIGHT we are hosting our Facebook Live Class – Block Your Back at 7pm Central time, for 1.5 hours! This class is considered to be an advanced class. In Block Therapy, we never start blocking the back as weage in a forward, rotational direction. Working the front and sides of the body is first required to release the grips holding the body out of alignment. If you Block Your Back without having released the front – you are adding more tension to an already tense area. Having said that, for those who practice Block Therapy, this class will feel amazing. It will help to lengthen the core and get to those irritating spots that we all feel at times – for some – all the time. So get ready and have some pillows for support. Like our Facebook #LinkInBio  to get notified when we go Live! . . . . . #BlockTherapy  #backworkout  #back  #backpain  #painrelief  #spine  #spinehealth  #backhealth  #facebook  #facebooklive  #facebookpage  #livestream  #livestreaming  #liveclass  #breatheandbelieve 
#Repost @podaly_podoposturologia with @get_repost
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👉 O Baropodometro S-Plate da Podaly auxilia na avaliação da postura corporal humana. Mensura e compara as pressões desenvolvidas nos diferentes pontos da região plantar tanto na posição em pé ou na marcha. Pode ser utilizada para comparar o pré e pós-tratamento. Saiba mais! Entre em contato com a gente 😁👍 Clinica e Academia Cerecon ☎️36321412
#podaly #podoposturologia #baropodometria #physio #palmilhapostural #podoposturology #palmilha #fisioterapia #physioterapy #fisiocomamor #fisioterapiadesportiva #coluna #colunavertebral #spine #healthyspine #instafisioterapia #instafisio #baropodometro
#Repost  @podaly_podoposturologia with @get_repost ・・・ 👉 O Baropodometro S-Plate da Podaly auxilia na avaliação da postura corporal humana. Mensura e compara as pressões desenvolvidas nos diferentes pontos da região plantar tanto na posição em pé ou na marcha. Pode ser utilizada para comparar o pré e pós-tratamento. Saiba mais! Entre em contato com a gente 😁👍 Clinica e Academia Cerecon ☎️36321412 #podaly  #podoposturologia  #baropodometria  #physio  #palmilhapostural  #podoposturology  #palmilha  #fisioterapia  #physioterapy  #fisiocomamor  #fisioterapiadesportiva  #coluna  #colunavertebral  #spine  #healthyspine  #instafisioterapia  #instafisio  #baropodometro 
HOW TO STRENGTHEN YOUR (HUP FLEXORS) PSOAS IN 30 SECONDS by @mindandflex
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This simple technique reduces lower back pain, pelvic imbalance and can assist with leg length anomalies if there had been the unilateral weakness of the Psoas group.
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Sitting can cause the psoas to become round like a banana so that when you stand, it pulls on your back and makes you more prone to pain and injury. On top of that, weakness in the psoas can cause a variety of knee issues, because secondary hip flexors will have to compensate, which can cause pain.
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Here is how to strengthen your Psoas:

1. Test your Psoas strength on both sides
2. Activate your Psoas, by gently rubbing your belly around belly button for 30 seconds
3. Re-Test on both sides
4. You should see a massive increase in strength. If still weak, repeat the whole sequence
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How is your hip flexors? How did you find this little trick? If someone you know would be interested in this, then send them here 🙏💥⬇️
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#balance #health #yoga #backpain #spine #fitness #wellness #sciatica #chronicpain #happy #tips #love #mindandflexacademy #exercise #meditation #gym #mindfullness #workout #sport #training #running #fit #ICWLH #psoas #crossfit #crossfitter #hipflexors
HOW TO STRENGTHEN YOUR (HUP FLEXORS) PSOAS IN 30 SECONDS by @mindandflex - This simple technique reduces lower back pain, pelvic imbalance and can assist with leg length anomalies if there had been the unilateral weakness of the Psoas group. - Sitting can cause the psoas to become round like a banana so that when you stand, it pulls on your back and makes you more prone to pain and injury. On top of that, weakness in the psoas can cause a variety of knee issues, because secondary hip flexors will have to compensate, which can cause pain. - Here is how to strengthen your Psoas: 1. Test your Psoas strength on both sides 2. Activate your Psoas, by gently rubbing your belly around belly button for 30 seconds 3. Re-Test on both sides 4. You should see a massive increase in strength. If still weak, repeat the whole sequence - How is your hip flexors? How did you find this little trick? If someone you know would be interested in this, then send them here 🙏💥⬇️ - #balance  #health  #yoga  #backpain  #spine  #fitness  #wellness  #sciatica  #chronicpain  #happy  #tips  #love  #mindandflexacademy  #exercise  #meditation  #gym  #mindfullness  #workout  #sport  #training  #running  #fit  #ICWLH  #psoas  #crossfit  #crossfitter  #hipflexors 
آلام أسفل الظهر هي الأكثر شيوعاً و من أسبابها الجلوس مطولاً في العمل أمام الكومبيوتر. 
للتخلص من آلام الظهر والرقبة، احجزوا جلسات العلاج الفيزيائي ب ٣٠٠ درهم فقط!
آلام أسفل الظهر هي الأكثر شيوعاً و من أسبابها الجلوس مطولاً في العمل أمام الكومبيوتر. للتخلص من آلام الظهر والرقبة، احجزوا جلسات العلاج الفيزيائي ب ٣٠٠ درهم فقط!
@bigdabbla ain’t hanging around for long...
Link in bio📺

#spine #dabbla #ghostownbeats #potentfunk
מתיחות בתוספת משקל משפרות את טווח התנועה וגם מחזקות אותו, בסרטון - מתיחה להמסטרינג ולעמוד השדרה. לא מומלץ לנסות ללא הכנה :)
#hamstrings #flexebility #mobility #gymnastics #splits #spine #flexion #fun #tlv #telaviv #gym #barbell #strengh #stretch #stretching #crossfit #accessories
How well can you articulate your spine? The vertebrae are to be mobilized on a daily basis (in flexion, extension, and rotation).
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My good friend (and strength coach) @brandongaydorus came in for a #functionalrangeassessment and a CARs check-up. After review, we concluded that he lacked control of his Cervical and Thoracic spine. Seen above are two variations to isolate segments of the spine, and focus on articulation (video sped up 2x). Still work to be done, but he improved control over the course of the session.
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#spine #spinehealth #jointhealth #vertebrae #cervical #thoracic #lumbar #mobility #stability #flexion #extension #rotation #FRC #FRA #kinstretch #nyc #equinox @functionalrangeconditioning
How well can you articulate your spine? The vertebrae are to be mobilized on a daily basis (in flexion, extension, and rotation). . My good friend (and strength coach) @brandongaydorus came in for a #functionalrangeassessment  and a CARs check-up. After review, we concluded that he lacked control of his Cervical and Thoracic spine. Seen above are two variations to isolate segments of the spine, and focus on articulation (video sped up 2x). Still work to be done, but he improved control over the course of the session. . #spine  #spinehealth  #jointhealth  #vertebrae  #cervical  #thoracic  #lumbar  #mobility  #stability  #flexion  #extension  #rotation  #FRC  #FRA  #kinstretch  #nyc  #equinox  @functionalrangeconditioning
Interesting #foraging #interactions between a solitary #Cowtail #Stingray #pastinachussephen & a bunch of #bluefintrevallies #caranxmelampygus snapping up any prey item missed by the #ray 
The #venomous #spine is potentially #dangerous ⚠ Its long tail is capable of reaching over its back to strike someone gripping it from the front ⤵

#rajada #jack #hunting #techniques #ambush #amphidromous #ovoviviparous  #IndoPacific #marinelife #wildlife #Seychelles #conservation #underwater #underwaterphotography #wildlifephotography
Interesting #foraging  #interactions  between a solitary #Cowtail  #Stingray  #pastinachussephen  & a bunch of #bluefintrevallies  #caranxmelampygus  snapping up any prey item missed by the #ray  The #venomous  #spine  is potentially #dangerous  ⚠ Its long tail is capable of reaching over its back to strike someone gripping it from the front ⤵ #rajada  #jack  #hunting  #techniques  #ambush  #amphidromous  #ovoviviparous  #IndoPacific  #marinelife  #wildlife  #Seychelles  #conservation  #underwater  #underwaterphotography  #wildlifephotography 
If you didn't already know, it's HUMP DAY!  What a perfect day to highlight how important it is to keep your normal spinal humps healthy!  Getting regular chiropractic adjustments promotes healing and healing is the body's response to injury,  which can be chemical, emotional, or physical, in attempt to restore normal structure and function. So please go get your humps checked! ✌🏼♡🤗
If you didn't already know, it's HUMP DAY! What a perfect day to highlight how important it is to keep your normal spinal humps healthy! Getting regular chiropractic adjustments promotes healing and healing is the body's response to injury, which can be chemical, emotional, or physical, in attempt to restore normal structure and function. So please go get your humps checked! ✌🏼♡🤗
Saiba mais sobre o seu médico!

Formado pela Escola Paulista de Medicina, especialista em Cirurgia da Coluna Vertebral e com Pós-doutorado em Técnica Neurocirúrgica na Clínica Neurocirúrgica da Universidade de Ludwig-Moximilions de Munique, Alemanha, Dr. Edson Alvarenga atua, principalmente, na prevenção, diagnóstico e tratamento de patologias relacionadas à coluna vertebral.

Agende a sua consulta:
(71) 3351-0694

#DeOlhoNaColuna #ClinicaNeurocoluna #Coluna #ColunaVertebral #Neurocoluna #Spine #Articulação #CirurgiaDaColuna #DorLombar #SpineSurgery #ColunaSaudavel
Saiba mais sobre o seu médico! Formado pela Escola Paulista de Medicina, especialista em Cirurgia da Coluna Vertebral e com Pós-doutorado em Técnica Neurocirúrgica na Clínica Neurocirúrgica da Universidade de Ludwig-Moximilions de Munique, Alemanha, Dr. Edson Alvarenga atua, principalmente, na prevenção, diagnóstico e tratamento de patologias relacionadas à coluna vertebral. Agende a sua consulta: (71) 3351-0694 #DeOlhoNaColuna  #ClinicaNeurocoluna  #Coluna  #ColunaVertebral  #Neurocoluna  #Spine  #Articulação  #CirurgiaDaColuna  #DorLombar  #SpineSurgery  #ColunaSaudavel 
Today after 2.5 hour mobility session,I tried little bit movement.
That’s not my strongest area 😀
#kunfupanda
Today after 2.5 hour mobility session,I tried little bit movement. That’s not my strongest area 😀 #kunfupanda 
feeling like the backbone.
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#spine
feeling like the backbone. . . . #spine 
MUSCLE SPASM PHARMACEUTICAL VS NUTRACEUTICAL 
MUSCLE RELAXERS TYPICALLY PRESCRIBED BY YOUR M.D.
Methocarbamol (Robaxin). ...
Cyclobenzaprine (Flexeril). ...
Carisoprodol (Soma) has an abuse potential so should not be used if there is a history of substance abuse. ...
Metaxalone (Skelaxin). ...
Tizanidine (Zanaflex). ...
Baclofen. ...
Oxazepam. ...
Chlorzoxazone (Lorzone). Most patients can barely tolerate muscle relaxers with side effects of severe drowsiness and GI upset, which is why some alternative natural supplements are recommended below... NATURAL REMEDIES:
- Magnesium (through Epsom salt bath or oral or topical intake)
- Chamomile - Capsaicin (from cayenne pepper, usually found in a topical cream)
- Cherry juice - Turmeric at 1-2 grams as tolerated to bring down inflammation - and of course MOVE! the new science and latest research recommends against bedrest as previously thought and rather light activity and stretching to promote blood flow and recovery.

#nutrition #health #wellness #alternativemedicine #manualtherapy #movebetter #movemore #physio #chiropractic #spine #muscle #musclehealth #fitness #activelifestyle #physicaltherapy #drugs #nutraceuticals #naturalmedicine #back
MUSCLE SPASM PHARMACEUTICAL VS NUTRACEUTICAL MUSCLE RELAXERS TYPICALLY PRESCRIBED BY YOUR M.D. Methocarbamol (Robaxin). ... Cyclobenzaprine (Flexeril). ... Carisoprodol (Soma) has an abuse potential so should not be used if there is a history of substance abuse. ... Metaxalone (Skelaxin). ... Tizanidine (Zanaflex). ... Baclofen. ... Oxazepam. ... Chlorzoxazone (Lorzone). Most patients can barely tolerate muscle relaxers with side effects of severe drowsiness and GI upset, which is why some alternative natural supplements are recommended below... NATURAL REMEDIES: - Magnesium (through Epsom salt bath or oral or topical intake) - Chamomile - Capsaicin (from cayenne pepper, usually found in a topical cream) - Cherry juice - Turmeric at 1-2 grams as tolerated to bring down inflammation - and of course MOVE! the new science and latest research recommends against bedrest as previously thought and rather light activity and stretching to promote blood flow and recovery. #nutrition  #health  #wellness  #alternativemedicine  #manualtherapy  #movebetter  #movemore  #physio  #chiropractic  #spine  #muscle  #musclehealth  #fitness  #activelifestyle  #physicaltherapy  #drugs  #nutraceuticals  #naturalmedicine  #back 
Is there really such a thing as the perfect squat technique? 
Or 
Should we just seek to attain our own best technique?
Is there really such a thing as the perfect squat technique? Or Should we just seek to attain our own best technique?
Everyone can benefit from chiropractic! The chiropractic adjustments release pressure off of the nerves, and allow more life to get to every part of your body! #getadjusted #chiropractic #health #adjustment #spine #healthybody #pinchednerve #acupuncture #lakeridge #woodbridge
When it comes to your business, are you running a blue cow practice or a brown cow practice? 
If you're being a blue cow, you're optimistic, full of passion, enthusiasm and driven by a need to "leave the field". If you're being a brown cow, you're one who tends to complain a lot. You're very cynical, and you blame others. 
Don't be a brown cow. Don't sit there and chew the grass as you settle with whatever life throws at you. Don't blame the people around you. If there's a mistake, 9.5 times out of 10, it's the fault of your systems. So blame the system... then make it better!

Keep this in mind: People will do an amazing job if given the right tools, empowered with the right systems.

If this sounds like something like you need help with, contact us today. We can help you be more Blue! :)
#bluecow #chiro #chiropractors #ostheopath
When it comes to your business, are you running a blue cow practice or a brown cow practice? If you're being a blue cow, you're optimistic, full of passion, enthusiasm and driven by a need to "leave the field". If you're being a brown cow, you're one who tends to complain a lot. You're very cynical, and you blame others. Don't be a brown cow. Don't sit there and chew the grass as you settle with whatever life throws at you. Don't blame the people around you. If there's a mistake, 9.5 times out of 10, it's the fault of your systems. So blame the system... then make it better! Keep this in mind: People will do an amazing job if given the right tools, empowered with the right systems. If this sounds like something like you need help with, contact us today. We can help you be more Blue! :) #bluecow  #chiro  #chiropractors  #ostheopath 
A snapshot of today's session with my biggest two #deadlifts. 190kg to finish, 180kg before and that's the heaviest I've lifted in a few years. Getting back to the 200 club .
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#happy #strong #glutes #back #spine #goals #powerlifting #sdmovement #movement
6th Annual Alumni reception.  Great being with #friends #colleagues @aanbrain #AANAM #neurology #neurologist #stroke #epilepsy #neurocriticalcare #neuroendovascular #ms #parkinson #brainpower #headache #spine
Good stretch of the day ! Squeeze your abs, stretch your spine, relax your shoulders and... don’t collapse at the end 😅 #swanoncadillac #classicalpilates #pilatesteacher #pilates #vence #spine
Dekalb I think I’m still due for that Mil…ALLAH GODBODY GOING TO BLESS ME…
#Fuck12
#spine #holistichealth #holistichealing #chiropracticadjustment
Children and teens can also experience musculoskeletal (MSK) pain and injuries to the back, neck, knees, shoulders and other components of the MSK system. The assessment and technique used to manage these issues are similar to those of adults, but gentler and adjusted to the body and age of the patient based on development. Studies have shown that manual therapies are safe for both adults and children.

Most of those injuries are preventable; these include musculoskeletal (MSK) injuries related to falls, sports and day-to-day life. In many cases, these injuries are minor and will either resolve naturally or require a trial of care. Chiropractic care can help not only in the treatment of an injury, but in preventing reoccurrence and future MSK conditions—especially for individuals at high risk due to high impact sports and activities.

Call us today to find out more 905.669.7900

#dmrc #doctormed#rehabilitationclinic#gtarehab#torontorehab #health#chiropracticcare#chiropractors #spine#spinehealth#healthy #youth #stayyoung#befit #wecanhelp #coreexercise#takecareofyourbody#takecareofyourhealth#healthylifestyle#loveyourbody #mindset#fitness #livefit#life #vaughan#toronto#richmondhill #thornhill #followus
Children and teens can also experience musculoskeletal (MSK) pain and injuries to the back, neck, knees, shoulders and other components of the MSK system. The assessment and technique used to manage these issues are similar to those of adults, but gentler and adjusted to the body and age of the patient based on development. Studies have shown that manual therapies are safe for both adults and children. Most of those injuries are preventable; these include musculoskeletal (MSK) injuries related to falls, sports and day-to-day life. In many cases, these injuries are minor and will either resolve naturally or require a trial of care. Chiropractic care can help not only in the treatment of an injury, but in preventing reoccurrence and future MSK conditions—especially for individuals at high risk due to high impact sports and activities. Call us today to find out more 905.669.7900 #dmrc  #doctormed #rehabilitationclinic #gtarehab #torontorehab  #health #chiropracticcare #chiropractors  #spine #spinehealth #healthy  #youth  #stayyoung #befit  #wecanhelp  #coreexercise #takecareofyourbody #takecareofyourhealth #healthylifestyle #loveyourbody  #mindset #fitness  #livefit #life  #vaughan #toronto #richmondhill  #thornhill  #followus 
Chiropractic work can be beneficial to people suffering from a wide range of problems. But occasionally, things can and do go wrong. What began as a simple back adjustment can turn into a chiropractic injury. Chiropractic malpractice cases are fairly unusual, but when they occur the consequences can be very serious. Call us if you need help. 1-800-253-5523 #chiropractic #adjustments #spine #injury #malpractice #medical #cataniaandcatania #tampafl
Chiropractic work can be beneficial to people suffering from a wide range of problems. But occasionally, things can and do go wrong. What began as a simple back adjustment can turn into a chiropractic injury. Chiropractic malpractice cases are fairly unusual, but when they occur the consequences can be very serious. Call us if you need help. 1-800-253-5523 #chiropractic  #adjustments  #spine  #injury  #malpractice  #medical  #cataniaandcatania  #tampafl 
Want some Norwood Swag? Stop by for an appointment today and be entered to win this NC T-shirt! #20DaysOfGiving #FlyingPig #20YearsRunning
Having good posture delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints.

Maintaining the spine’s natural curves is key to having good posture. If your spine is not properly aligned, your muscles and ligaments have to work harder to keep you upright and this can cause pain.

Slouching also puts pressure on your lungs and stomach. This can affect breathing and digestion, as well as blood flow.

Call our office today to find out more information on how chiropractic care can help correct your posture! 519-252-1001 #chiropractor #chiropractic #windsor #ontario#windsorontario #windsoressex #posture #alignyourspine #slouching #spine #alignment #health
Having good posture delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. Maintaining the spine’s natural curves is key to having good posture. If your spine is not properly aligned, your muscles and ligaments have to work harder to keep you upright and this can cause pain. Slouching also puts pressure on your lungs and stomach. This can affect breathing and digestion, as well as blood flow. Call our office today to find out more information on how chiropractic care can help correct your posture! 519-252-1001 #chiropractor  #chiropractic  #windsor  #ontario #windsorontario  #windsoressex  #posture  #alignyourspine  #slouching  #spine  #alignment  #health 
ELDOA has such an incredibly calming effect in the nervous system where you feel this sense of elation and clarity in your eyes and mind. It is meditation for those who cannot sit still. And within the action, you will find the stillness. Have you added these tools to your arsenal yet?
ELDOA has such an incredibly calming effect in the nervous system where you feel this sense of elation and clarity in your eyes and mind. It is meditation for those who cannot sit still. And within the action, you will find the stillness. Have you added these tools to your arsenal yet?
Here are a few more little things you can do to look after yourself - you’d be surprised how easy it is! 
#care #chiropractic #healing #dailytips #advice #backcare #shoulders #spine #health #wellbeing #exercise #happy #mind #body #posture #london
Traumatic Grade 2 spondylolisthesis L3-L4, Grade 3 spondylolisthesis L4-L5 -> Pedicle Screw fixation. 🔩 #trauma #spine #screw #heal #challenge #goodtime #orthopedics 🤠
O cambré é um passo de ballet que, se realizado de forma incorreta, tem alto potencial de risco para a coluna da bailarina. Aqui, realizamos o treino para fortalecer a musculatura protetora da coluna, garantindo uma execução mais bonita e sem machucar a coluna.

#Pilates #ballet #cambre #coluna #Pilatesparabailarinas #desempenho #performance #dance #prevençãodelesões #dancer #zuz #zuzfisiopilates #spine

@ericarossati
Be aware of how your spine moves, how you digest food & knowledge...and continue to make space for more of the gifts life brings 🙏🏽
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#twist #goddesspose #digestions #spine #health #yoga #yogagirl #humpday #wednesdaywisdom #twistedsister #instapic #instayoga #makespace #health #wellness #posture #practise
Então vai enrola e desenrola 😁✌️
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#pilateslovers #pilatesclassico #pilates #coluna #spine #movimento
EVER GET THAT NAGGING UPPER MID BACK PAIN?
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🎥@dannyquirkartwork
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Your rhomboid is a deeper muscle of the back,  that can be seen on the left👉🏼
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🔥When your rhomboids contain trigger points, you might feel pain at the inner side of your shoulder blade or between them
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🔥 the trigger points can be found within the muscle bellies. You may feel a dull and nagging ache in the respective area if your rhomboid muscles contain trigger points
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🔥 You may feel pain at rest, when you lay down on the affected side, reaching out for something like a cup from the shelf or sitting all day at the computer
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🔥Rhomboid trigger points may be often mistaken for overlying or superficial muscle triggerpoints as seen on the right👉🏼
EVER GET THAT NAGGING UPPER MID BACK PAIN? . 🎥@dannyquirkartwork . Your rhomboid is a deeper muscle of the back, that can be seen on the left👉🏼 . 🔥When your rhomboids contain trigger points, you might feel pain at the inner side of your shoulder blade or between them . 🔥 the trigger points can be found within the muscle bellies. You may feel a dull and nagging ache in the respective area if your rhomboid muscles contain trigger points . 🔥 You may feel pain at rest, when you lay down on the affected side, reaching out for something like a cup from the shelf or sitting all day at the computer . 🔥Rhomboid trigger points may be often mistaken for overlying or superficial muscle triggerpoints as seen on the right👉🏼
Full High Bridge on the Tower ✨ 🌟Your spine is responsible for so many everyday things that you probably take for granted. It has to...
💫Support & absorb the forces exerted on it
💫Provide attachments for muscles & ligaments 💫Protect your spinal cord & nerves
💫Maintain the ability to stand upright

Training diverse spinal movements increase the odds of your spine being able to do its job properly 🧡
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#pilates #pilateslovers #pilatestododia #blackgirlsdoingpilates #blackgirlpilates #fit #fitfam #fitmom #fitgirl #fitness #spine #backbend #tower #health #wednesday #control
Full High Bridge on the Tower ✨ 🌟Your spine is responsible for so many everyday things that you probably take for granted. It has to... 💫Support & absorb the forces exerted on it 💫Provide attachments for muscles & ligaments 💫Protect your spinal cord & nerves 💫Maintain the ability to stand upright Training diverse spinal movements increase the odds of your spine being able to do its job properly 🧡 . . . . . . . . . . . . . . . . . . . #pilates  #pilateslovers  #pilatestododia  #blackgirlsdoingpilates  #blackgirlpilates  #fit  #fitfam  #fitmom  #fitgirl  #fitness  #spine  #backbend  #tower  #health  #wednesday  #control 
Los discos de la columna cervical no son muy grandes, ni hay mucho espacio para los nervios por lo que una hernia de disco cervical aunque sea leve puede causar dolor significativo. #columna #spine #cirugiadecolumna #spinesurgeon #sacacita #pty #pty507 columnapty #examinateatiempo #herniadiscal #hernia #cirugia #panama #ortopedia #spinecare
Something to consider...When it comes to your wallet, size matters. Carrying a big, fat wad of cash in your pocket can mean major trouble for your back. 
Sitting on a pile of cards, bills, and coins could put stress on your hip joint and lower back causing low back pain and even sciatica symptoms. Stuffing a wallet in your back pocket also tilts your pelvis to one side, which puts more stress on your spine. 
The bigger your wallet, the more lopsided you’re forced to sit—and the achier you’ll end up! 
So remember: Take your wallet out of your pants when you sit down or drive! 
#OrmondBeach #OrmondBeachChiropractic #LowBackPain #Sciatica #Spine #LessPainGreaterMobility
Something to consider...When it comes to your wallet, size matters. Carrying a big, fat wad of cash in your pocket can mean major trouble for your back. Sitting on a pile of cards, bills, and coins could put stress on your hip joint and lower back causing low back pain and even sciatica symptoms. Stuffing a wallet in your back pocket also tilts your pelvis to one side, which puts more stress on your spine. The bigger your wallet, the more lopsided you’re forced to sit—and the achier you’ll end up! So remember: Take your wallet out of your pants when you sit down or drive! #OrmondBeach  #OrmondBeachChiropractic  #LowBackPain  #Sciatica  #Spine  #LessPainGreaterMobility 
😃Another day comes and goes. How did you feel about your day? Was it great? Was it Almost as good as you would have hoped for? No matter how the day went, you can always set a time for yourself to reflect for tomorrow. Relax and Enjoy your time off, the grind is always there. 😃👍🏼
😃Another day comes and goes. How did you feel about your day? Was it great? Was it Almost as good as you would have hoped for? No matter how the day went, you can always set a time for yourself to reflect for tomorrow. Relax and Enjoy your time off, the grind is always there. 😃👍🏼
Some say we are miracle workers.  The deaf hear, those who could barely walk suddenly have feeling, and for those who have gone to every other doctor and still haven’t found a solution suddenly show up in our practices and not only get better, but thrive ———- It’s Not a Miracle—- It’s called Chiropractic! 
Healing comes from above, down and inside out!
Some say we are miracle workers. The deaf hear, those who could barely walk suddenly have feeling, and for those who have gone to every other doctor and still haven’t found a solution suddenly show up in our practices and not only get better, but thrive ———- It’s Not a Miracle—- It’s called Chiropractic! Healing comes from above, down and inside out!
Chiropractic adjustments work by helping to place your body in the proper position that then allows the body to heal itself. 🙌🏼One of the key focuses of chiropractic care is realigning the spine and thereby reducing pressure placed on sensitive nerves, which can contribute to dysfunction of the central nervous system.
Chiropractic adjustments work by helping to place your body in the proper position that then allows the body to heal itself. 🙌🏼One of the key focuses of chiropractic care is realigning the spine and thereby reducing pressure placed on sensitive nerves, which can contribute to dysfunction of the central nervous system.
Well folks today is no better! My back, my hips, my neck and my life but since I can’t put heat on my life I’ll just focus on my joints. Not sure whats caused the sudden onset of my hips and back but I wish it hadn’t. 😂
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Thanks for all your tips for helping with the pain. You’re all wonderful.
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#pots #potssyndrome #posturalorthostatictachycardiasyndrome #dysautonomiaawareness #dysautonomia #dysautonomiasucks #mirgraine #migraines #migraineawareness #eds #edstype3 #ehlersdanlossyndrome #ehlersdanlos #connectivetissue #geneticillness #butyoudontlooksick #spoonie #spoonielife #tired #showering #triptans #morethanaheadache #spine #parsdefect #osteoarthritis #fragileskin #spoonie #spoonielife #chronicillness #chronicillnesses #neckpain
Well folks today is no better! My back, my hips, my neck and my life but since I can’t put heat on my life I’ll just focus on my joints. Not sure whats caused the sudden onset of my hips and back but I wish it hadn’t. 😂 . Thanks for all your tips for helping with the pain. You’re all wonderful. . . . #pots  #potssyndrome  #posturalorthostatictachycardiasyndrome  #dysautonomiaawareness  #dysautonomia  #dysautonomiasucks  #mirgraine  #migraines  #migraineawareness  #eds  #edstype3  #ehlersdanlossyndrome  #ehlersdanlos  #connectivetissue  #geneticillness  #butyoudontlooksick  #spoonie  #spoonielife  #tired  #showering  #triptans  #morethanaheadache  #spine  #parsdefect  #osteoarthritis  #fragileskin  #spoonie  #spoonielife  #chronicillness  #chronicillnesses  #neckpain 
Some say we are miracle workers. The deaf hear, those who could barely walk suddenly have feeling, and those who have gone to every other doctor and still haven’t found a solution suddenly show up in our practices and under care they not only get better, but thrive ———- It’s Not a Miracle—- It’s called Chiropractic! 
Healing comes from above, down and inside out!
Some say we are miracle workers. The deaf hear, those who could barely walk suddenly have feeling, and those who have gone to every other doctor and still haven’t found a solution suddenly show up in our practices and under care they not only get better, but thrive ———- It’s Not a Miracle—- It’s called Chiropractic! Healing comes from above, down and inside out!
First try after the injury ... still with material help but felt good without pain after a year of pause doing no shoulder stand at all 🙏🏻🧘‍♀️ #yoga #yogachallenge #shoulderstand #stability #workingout #progress #finally #practice #doingitright #✔️ #nopain #workingonit #yogagirl #education #stepbystep #spine #feltgood #nexttimeagain
💥💥My guy dropping knowledge bombs. As Athletic Weightlifters and Crossfitters we tend to favor extension in our spines through most tasks/activities. The brain wants variety and NEEDS flexion. Through training cycles, try to ensure you’re getting enough flexion in the spine or you’ll be neglecting your best potential performance.
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#Repost @mjmatc with @get_repost
・・・
I had a client come in, with this spine, saying she feels like she “needs to climb a coconut tree”. I LOVED that analogy and this I think clearly shows why she felt that way. 
__________________________
Spines stuck, and I mean stuck, in an extended position, increasing lumbar lordosis and sacral nutation, have to more than “posteriorly tilt the pelvis” to fix it. If she flexed forward to reach towards her toes and x-rayed that spine again, it’s very doubtful the anterior aspect of those lowest lumbar vertebrae would show much closing of that joint space. They have to think different, breath different and move different in order to be successful. Novelty isn’t  just tchotchke....
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#element26 #spine #physicaltherapy #movebetter #crossfit #athleticweightlifter #crossfitgirls #olympiclifting #weightlifting #rehab #prehab
💥💥My guy dropping knowledge bombs. As Athletic Weightlifters and Crossfitters we tend to favor extension in our spines through most tasks/activities. The brain wants variety and NEEDS flexion. Through training cycles, try to ensure you’re getting enough flexion in the spine or you’ll be neglecting your best potential performance. ... #Repost  @mjmatc with @get_repost ・・・ I had a client come in, with this spine, saying she feels like she “needs to climb a coconut tree”. I LOVED that analogy and this I think clearly shows why she felt that way. __________________________ Spines stuck, and I mean stuck, in an extended position, increasing lumbar lordosis and sacral nutation, have to more than “posteriorly tilt the pelvis” to fix it. If she flexed forward to reach towards her toes and x-rayed that spine again, it’s very doubtful the anterior aspect of those lowest lumbar vertebrae would show much closing of that joint space. They have to think different, breath different and move different in order to be successful. Novelty isn’t just tchotchke.... ... #element26  #spine  #physicaltherapy  #movebetter  #crossfit  #athleticweightlifter  #crossfitgirls  #olympiclifting  #weightlifting  #rehab  #prehab 
We use our spines everyday. So perform regular maintenance .
We use our spines everyday. So perform regular maintenance .
We use our spines everyday. So perform regular maintenance .
We use our spines everyday. So perform regular maintenance .
Here is a quick fact for the day! According to the center of disease control:
🚰Water helps your body:
1. Keep your temperature normal🌡️
2. Lubricate and cushion joints🏄
3. Protect your spinal cord and other sensitive tissues
4. Get rid of wastes through urination, perspiration, and bowel movements

www.cdc.gov/healthywater/drinking/nutrition/index.html

2 of 4 things mentioned from their website are DIRECTLY associated with the #spine and joint health. Not to mention removing water such as inflammatory agents that cause extra stress to your body!

Here's my equation for a easy way to figure out how much to aim for:

Your body weight ÷ 2 = 1/2 body weight and concert to oz of . 
Example 200 lbs ➗ 2 = 100 (oz of H20)💦 Not getting close to what you should be? Don't sweat it!😓 Set as goal where you want to be and start from there. Tip❕ Drinking more of your water💧 in the AM, hours will get you on the right path and make the rest of your day nice and fluid! 🚽 ( One of the side effects of being #healthy) 🏄Tag a friend and help them catch the wave! 🌊

Follow us for more awesome tips down the road! 
#chiropractic #happy #water #instagood #food #motivation #hydration #love #chiroseattle
#seattle #downtownseattle #work #natural #jointhealth #preventarthritis #h20 #hydrate
Here is a quick fact for the day! According to the center of disease control: 🚰Water helps your body: 1. Keep your temperature normal🌡️ 2. Lubricate and cushion joints🏄 3. Protect your spinal cord and other sensitive tissues 4. Get rid of wastes through urination, perspiration, and bowel movements www.cdc.gov/healthywater/drinking/nutrition/index.html 2 of 4 things mentioned from their website are DIRECTLY associated with the #spine  and joint health. Not to mention removing water such as inflammatory agents that cause extra stress to your body! Here's my equation for a easy way to figure out how much to aim for: Your body weight ÷ 2 = 1/2 body weight and concert to oz of . Example 200 lbs ➗ 2 = 100 (oz of H20)💦 Not getting close to what you should be? Don't sweat it!😓 Set as goal where you want to be and start from there. Tip❕ Drinking more of your water💧 in the AM, hours will get you on the right path and make the rest of your day nice and fluid! 🚽 ( One of the side effects of being #healthy ) 🏄Tag a friend and help them catch the wave! 🌊 Follow us for more awesome tips down the road! #chiropractic  #happy  #water  #instagood  #food  #motivation  #hydration  #love  #chiroseattle  #seattle  #downtownseattle  #work  #natural  #jointhealth  #preventarthritis  #h20  #hydrate 
First off, sorry for not posting a lot. I’ve been super busy lately but I’ll be back with more content very soon! For now, I’m in West Africa enjoying what this wonderful continent has to offer😁☀️. This is my little routine to keep my spine healthy. Give it a try.
1️⃣Spinal C.A.R’s
2️⃣Spinal Segmentation (Cat-Camel)
3️⃣Lateral Flexion with isometric hold at the end range of motion
4️⃣Thoracic Shift
5️⃣Thoracic Circles
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🇫🇷 Tout d’abord, veuillez m’excuser de ne pas avoir posté ces derniers temps. J’ai été super occupé ces derniers temps mais j’arrive avec beaucoup de matériel très prochainement. Pour l’instant je suis en Afrique de L’Ouest entrain de profiter de ce que ce merveilleux continent a à offrir 😁☀️.
Voici une petite routine qui me permet de garder ma colonne vertébrale en bonne santé. Essayez là.
1️⃣Rotations Articulaires Contrôlées de la Colonne Vertébrale 
2️⃣Segmentation de la Colonne Vertébrale(Chat-Chameau)
3️⃣Flexion Latérale avec Contraction Isométrique en fin de mouvement
4️⃣Transfert de la partie Thoracique
5️⃣Cercles avec la partie Thorcique

#Mobility#health#healthy#spine#sun#africa#motivation#instafit#instagood
First off, sorry for not posting a lot. I’ve been super busy lately but I’ll be back with more content very soon! For now, I’m in West Africa enjoying what this wonderful continent has to offer😁☀️. This is my little routine to keep my spine healthy. Give it a try. 1️⃣Spinal C.A.R’s 2️⃣Spinal Segmentation (Cat-Camel) 3️⃣Lateral Flexion with isometric hold at the end range of motion 4️⃣Thoracic Shift 5️⃣Thoracic Circles —— 🇫🇷 Tout d’abord, veuillez m’excuser de ne pas avoir posté ces derniers temps. J’ai été super occupé ces derniers temps mais j’arrive avec beaucoup de matériel très prochainement. Pour l’instant je suis en Afrique de L’Ouest entrain de profiter de ce que ce merveilleux continent a à offrir 😁☀️. Voici une petite routine qui me permet de garder ma colonne vertébrale en bonne santé. Essayez là. 1️⃣Rotations Articulaires Contrôlées de la Colonne Vertébrale 2️⃣Segmentation de la Colonne Vertébrale(Chat-Chameau) 3️⃣Flexion Latérale avec Contraction Isométrique en fin de mouvement 4️⃣Transfert de la partie Thoracique 5️⃣Cercles avec la partie Thorcique #Mobility #health #healthy #spine #sun #africa #motivation #instafit #instagood 
Did you know Tennis Elbow is not just a condition for those who play sports. Any job with a repetitive motion such as butchers, carpenters and plumbers can suffer from it too. Click the link below to learn more. ⠀
http://ow.ly/lKHk30juUQ8⠀
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#painmanagement #pain #spine #Atlanta #relief #physicians #nursepractitioner #painrelief #doctor #physicianassistant #wednesday #medicine #spinepain #chronicpain #stressrelief #topdoctors
⚫️Inhale the Future 🔘Exhale the Past
▪️Use your mind to control on your core and have a strong spine ☑️Book your private sessions -
For more inquiries
📲+961 70 105 927
#pilates #stretch #yoga #core #endurance #spine #osteopathy #rehab #personaltrainer #pilateswithsarkis #instafit #instafollow #follow4follow #followme #lebanon #dubai #ksa #uae #oman #serbia #greece #cyprus #coachsarkis #fitness #sv
Hey Guys,
It's official now - we are so happy and excited being able to call ourselves "Physio Personal Trainers".
Exploring the knowledge and wanting to know more and more, roll on the next course this Sunday :D
We have explored and learn the topics of:
The importance of optimal mobility of the body for health and functional capacity of man; the use of suppleness exercises in different sports: the attitude of the body and its effects on joint mobility; training tools; methodology of stretching; muscle activation; rolling and other techniques of soft tissue; the importance of the work on the soft tissues for muscle hypertrophy; the spine as a whole; the concept of mobility and stability; global technology of spine stretching- snap, bend, slope side, turn; elements of yoga, and mobility of spine. @akademia_ams

We are so pumped and cant wait for more!!!
Marta & Alicja
Hey Guys, It's official now - we are so happy and excited being able to call ourselves "Physio Personal Trainers". Exploring the knowledge and wanting to know more and more, roll on the next course this Sunday :D We have explored and learn the topics of: The importance of optimal mobility of the body for health and functional capacity of man; the use of suppleness exercises in different sports: the attitude of the body and its effects on joint mobility; training tools; methodology of stretching; muscle activation; rolling and other techniques of soft tissue; the importance of the work on the soft tissues for muscle hypertrophy; the spine as a whole; the concept of mobility and stability; global technology of spine stretching- snap, bend, slope side, turn; elements of yoga, and mobility of spine. @akademia_ams We are so pumped and cant wait for more!!! Marta & Alicja
Check that backpack!  #posture #spine #backpack #children #kids
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Lo que hoy entiendo como..
- Dedicación absoluta
- Esfuerzo
- Enfoque
- Disciplina deportiva
- Resultados obtenidos...y no los míos
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Cómo cambió el cuento🔬❤
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Ayudar y servir🌍
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@exclusive_training_studios
Based in #uae #maroc #tenerife
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- Absolute dedication
- Effort
- Focus and Sports Discipline
- Results obtained
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#international #sport #coach #trainer #certified #therapeutic 🔬📚 #motion #anatomy #pathology #injury #health
#helpingother #aroundtheworld 🌍🛩 #mindfulness #musculoskeletal #specialist #studiotraining #spine #bones #quantumphysics
. Lo que hoy entiendo como.. - Dedicación absoluta - Esfuerzo - Enfoque - Disciplina deportiva - Resultados obtenidos...y no los míos . Cómo cambió el cuento🔬❤ . Ayudar y servir🌍 . @exclusive_training_studios Based in #uae  #maroc  #tenerife  . . - Absolute dedication - Effort - Focus and Sports Discipline - Results obtained . . . . #international  #sport  #coach  #trainer  #certified  #therapeutic  🔬📚 #motion  #anatomy  #pathology  #injury  #health  #helpingother  #aroundtheworld  🌍🛩 #mindfulness  #musculoskeletal  #specialist  #studiotraining  #spine  #bones  #quantumphysics 
Sorella is closed today.  Dealing with a fractured back as I suffer from Epilepsy and this is the result of seizures. #sorellatoronto I didn't want people thinking I was just not showing up 😉 #fracture #spine #ortho #neuro
Sorella is closed today. Dealing with a fractured back as I suffer from Epilepsy and this is the result of seizures. #sorellatoronto  I didn't want people thinking I was just not showing up 😉 #fracture  #spine  #ortho  #neuro 
My 78 year old patient was in getting 1 of the 7 radiofrequency ablations I performed today for #chronic  #lowbackpain . She wanted the procedure done before her cruise with her best friend whom she’s  known and traveled with since childhood. She wanted to be able to dance a little and walk a lot. This trip- unlike others- she will board with a walker for assistance and her best friend has just had knee replacement surgery. Hearing about their relationship made me smile and also a little sad. Aging is guaranteed , tomorrow is not promised to anyone. #CarpeDiem people! Live it up while you can. #lifeistooshort #avicii #rfa #treatments #seizetheday #aging #friendship #friendshipgoals #textbook @medschool_life #medlife #coolpic #spine #love #laugh #dance #enjoy #enjoylife
My 78 year old patient was in getting 1 of the 7 radiofrequency ablations I performed today for #chronic  #lowbackpain  . She wanted the procedure done before her cruise with her best friend whom she’s known and traveled with since childhood. She wanted to be able to dance a little and walk a lot. This trip- unlike others- she will board with a walker for assistance and her best friend has just had knee replacement surgery. Hearing about their relationship made me smile and also a little sad. Aging is guaranteed , tomorrow is not promised to anyone. #CarpeDiem  people! Live it up while you can. #lifeistooshort  #avicii  #rfa  #treatments  #seizetheday  #aging  #friendship  #friendshipgoals  #textbook  @medschool_life #medlife  #coolpic  #spine  #love  #laugh  #dance  #enjoy  #enjoylife