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#spearthrow medias

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Workout recreation. For the last bucket/sandbag/hill workout, I added in spear throws in between carries. I have two more weeks to practice. #buckettraining #spearthrow #spartantraining #sandbagtraining #oldspartan #albanyhill #spartanup
What a day! Super in the morning - super fast course and managed to run a clean race (no burpees!) 👊 I was feeling the morning race in the Sprint and I could not push as much as I could...unofficial results top 20 in both races 💪 Well done @anya.vii for solid top 5 in both races! Great experience and good to see a few top dogs from the US like @kdonoghuelives, Spartan is truly international #spartanrace #race #spartan #spartanraceireland #spartansuper #spartansprint #weekendrace #getoffthecouch #fitness #elite #teamelite #running #finalpush #ireland #finishline #crossfit #bucketlist #roadtomorzine #medal #spearthrow #cleanrace
What a day! Super in the morning - super fast course and managed to run a clean race (no burpees!) 👊 I was feeling the morning race in the Sprint and I could not push as much as I could...unofficial results top 20 in both races 💪 Well done @anya.vii for solid top 5 in both races! Great experience and good to see a few top dogs from the US like @kdonoghuelives, Spartan is truly international #spartanrace  #race  #spartan  #spartanraceireland  #spartansuper  #spartansprint  #weekendrace  #getoffthecouch  #fitness  #elite  #teamelite  #running  #finalpush  #ireland  #finishline  #crossfit  #bucketlist  #roadtomorzine  #medal  #spearthrow  #cleanrace 
Beautiful day, tough course at the first-ever #spartansuper in #ireland . One important thing I learned today is that I have a lot of prep work to do before the #spartandeathrace in July. #butfirstbeer #spartanrace #spartan #ocr #deathrace #spearthrow #spartans
It’s a day of firsts! Props to M&F’s exec editor @zraz for completing his first-ever competitive race at the first-ever #spartansuper in #ireland Bonus: 0 burpees from missed obstacles @spartanrace #ocr #spartanrace #spearthrow
It’s a day of firsts! Props to M&F’s exec editor @zraz for completing his first-ever competitive race at the first-ever #spartansuper  in #ireland  Bonus: 0 burpees from missed obstacles @spartanrace #ocr  #spartanrace  #spearthrow 
So this is what happens at my family parties
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| 8:36 pm | 
#Samlovato #sacramento #familia #spartanracetraining #spearthrow #party
You better not mess with the Amazons! 😂😈💪 What a great welcome back program for me! Hahahaha. My performance yday was not as good but it's okay 👌 No more off-seasons this time. Race schedules are tough as there are races every month and I could not define which is the minor or majo ones.

But nevertheless, will still give my all. My weaknesses were already exposed in the recent races and I am more than ready to strengthen them. Will use my frustrations to further improve myself and become better each day. 💖. You are now next, Cebu! .
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#spartan #spartanwomen #amazons #spearthrow #obstaclesports #ocr #ocrbeast #roadtotrifecta #spartanrace #training #motivation
You better not mess with the Amazons! 😂😈💪 What a great welcome back program for me! Hahahaha. My performance yday was not as good but it's okay 👌 No more off-seasons this time. Race schedules are tough as there are races every month and I could not define which is the minor or majo ones. But nevertheless, will still give my all. My weaknesses were already exposed in the recent races and I am more than ready to strengthen them. Will use my frustrations to further improve myself and become better each day. 💖. You are now next, Cebu! . . . . #spartan  #spartanwomen  #amazons  #spearthrow  #obstaclesports  #ocr  #ocrbeast  #roadtotrifecta  #spartanrace  #training  #motivation 
Got my ass handed to me today by @hiit_unleashed 😳 definitely NOT my best performance but I finished.  Everyone finished.  And that made it even sweeter.  Excuse me while I go practice my #spearthrow 🔥💪🐺 #mytribe #wolfpack #spartanup #butdidyoudie #hiit #hiitsquad #fightforit #sweattherapy #earnednotgiven #willfindsaway
HIIT UNLEASHED #2 words can’t describe how these people worked, supported each other, and pushed through their own hell!much love to them all!❤️❤️ The wolf pack keeps growing! Thanks for coming to the den and crushing this work out! Jason, Troy, Alicia, Olivia,&Nour had to leave b4 pic!! Can’t leave anyone out! Christine too!! wolfpack #theden #fit #hiit #run #metcon #spearthrow #carryshit #keepgoing #noquit #nowhining #fitnessmotivation #warehousestrong #warehousecanton
HIIT UNLEASHED #2  words can’t describe how these people worked, supported each other, and pushed through their own hell!much love to them all!❤️❤️ The wolf pack keeps growing! Thanks for coming to the den and crushing this work out! Jason, Troy, Alicia, Olivia,&Nour had to leave b4 pic!! Can’t leave anyone out! Christine too!! wolfpack #theden  #fit  #hiit  #run  #metcon  #spearthrow  #carryshit  #keepgoing  #noquit  #nowhining  #fitnessmotivation  #warehousestrong  #warehousecanton 
Starting my birthday celebrating off with a little ballon popping #spartan style! Let’s do this 37!! •
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#SpartanBA18 #aroo #spartanup #battle611 #irun4thomas #strongmom #spartanmom #ocr #fitness #spartanok #goals #spearthrow #birthday #birthdaygirl #staygolden
Ready for Tri-State Spartan Sprint.  Five Throws, Five Hits.  ZERO Burpees.  EPIC Hybrid Training gets you race ready!  Free 1 Week Unlimited Classes end 5/31/2018.  Sign up now!  http://bit.ly/2LeIKE5 or call 914-285-9090 for details.
Ready for Tri-State Spartan Sprint. Five Throws, Five Hits. ZERO Burpees. EPIC Hybrid Training gets you race ready! Free 1 Week Unlimited Classes end 5/31/2018. Sign up now! http://bit.ly/2LeIKE5 or call 914-285-9090 for details.
Follow @ocrlivefit @ocrlivefit @ocrlivefit 
Whos ready for tmw dont fall off the Elite maker or you will get wet 😈😈😈 Link in bio 
BBQ after 
#ocrlivefit #5k #teambuilding
#spearthrow #bucketcarry #barbwirecrawl #ropeclimb #multirig #gripsling #herchoist #onlycreatingresults  #inspire #motivate #socal #hiking #running #fitfam #fitness  #spartantraining #spartansgx #ocr #spartanrace #getsome #spartansgxcoach #obstacles 
#workout #srsgx17
Follow @ocrlivefit @ocrlivefit @ocrlivefit Whos ready for tmw dont fall off the Elite maker or you will get wet 😈😈😈 Link in bio BBQ after #ocrlivefit  #5k  #teambuilding  #spearthrow  #bucketcarry  #barbwirecrawl  #ropeclimb  #multirig  #gripsling  #herchoist  #onlycreatingresults   #inspire  #motivate  #socal  #hiking  #running  #fitfam  #fitness   #spartantraining  #spartansgx  #ocr  #spartanrace  #getsome  #spartansgxcoach  #obstacles  #workout  #srsgx17 
Tired of missing the target? 
Sick of those burpees? 
Save $1.00 using code NEVERFORGET and get a spear today at ocrspears.com.
Memorial weekend only! Aroo!!!
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#spear #spearthrow #Spartan #spartanrace #ocr #ocrspears #obstaclecourseracing #burpee #burpeesuck #buckfurpees #Aroo
今天來介紹在斯巴達障礙賽中Shawn教練唯一一個沒通過的關卡-一擲乾坤,挑戰者必需將長矛擲向目標,且插入目標物...... 長矛其實不重,距離大概六公尺...但是這不是單純只靠力量就能順利過關的,這種技術性的關卡沒有經過一定的練習,靠運氣是不太容易過關的...而且只有一次機會!

這關的訓練就是認真練習擲矛就對了...也就是技術練習,這跟體能,身體能力沒什麼太大的關係了...所以就認真練習擲矛吧!當你在練習擲矛的過程中,該具備的身體素質都會一起提升的。

#斯巴達障礙賽 #spartanrace #一擲乾坤 #spearthrow #擲矛 #訓練 #training #fitness #居家健身 #健身 #94Shawn
今天來介紹在斯巴達障礙賽中Shawn教練唯一一個沒通過的關卡-一擲乾坤,挑戰者必需將長矛擲向目標,且插入目標物...... 長矛其實不重,距離大概六公尺...但是這不是單純只靠力量就能順利過關的,這種技術性的關卡沒有經過一定的練習,靠運氣是不太容易過關的...而且只有一次機會! 這關的訓練就是認真練習擲矛就對了...也就是技術練習,這跟體能,身體能力沒什麼太大的關係了...所以就認真練習擲矛吧!當你在練習擲矛的過程中,該具備的身體素質都會一起提升的。 #斯巴達障礙賽  #spartanrace  #一擲乾坤  #spearthrow  #擲矛  #訓練  #training  #fitness  #居家健身  #健身  #94Shawn 
Another awesome OCR class tonight. These guys killed it. Super hot today. #forwardfit #carolstream #carolstreamfitness #ocr #ocrtraining #spearthrow #spartanrace #ascentprotein #fitaid #mudrun #savagerace #strong #fitmom #obstaclecourse
I didn't ride to work today due to errands, but I was able to make my spear and add a pull-up bar to the back of my wall. (The spear tip is a little stubby 😬) #spartanrace #spartantraining #spearthrow #stayactive #boise #lovespring #workout
Divirtiéndome en el open house previo a #spartanbigbear, el comentarista @kokiz2203 y el lanzamiento dedicado a @adlandgrave7 🤣🤣🤣🤣🤣🤣 •
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#spearthrow #spartan #spartanrace #spartanmx #spartanglobalba18 #roadtotahoe #iamspartan #socal #bigbear #california #open #training #obstacles #obstaclecourse #asics #asicsfrontrunner #imoveme #oakley #fit #motivation #ocr #ocrtraining #ocrteammexico #teamquintero #teammexico #burpeefree
Divirtiéndome en el open house previo a #spartanbigbear , el comentarista @kokiz2203 y el lanzamiento dedicado a @adlandgrave7 🤣🤣🤣🤣🤣🤣 • • • • • #spearthrow  #spartan  #spartanrace  #spartanmx  #spartanglobalba18  #roadtotahoe  #iamspartan  #socal  #bigbear  #california  #open  #training  #obstacles  #obstaclecourse  #asics  #asicsfrontrunner  #imoveme  #oakley  #fit  #motivation  #ocr  #ocrtraining  #ocrteammexico  #teamquintero  #teammexico  #burpeefree 
The ELITE MAKER is ready for you staggered monkey Bar Rig. 
@_dcleon ELITE AGE GROUP TOP FINISHER SHOWING HOW ITS DONE
This saturday 8am join us ocrlivefit work out BBQ 
Link in bio 
#ocrlivefit #5k #teambuilding
#spearthrow #bucketcarry #barbwirecrawl #ropeclimb #multirig #gripsling #herchoist #onlycreatingresults  #inspire #motivate #socal #hiking #running #fitfam #fitness  #spartantraining #spartansgx #ocr #spartanrace #getsome #spartansgxcoach #obstacles 
#workout #srsgx17
The ELITE MAKER is ready for you staggered monkey Bar Rig. @_dcleon ELITE AGE GROUP TOP FINISHER SHOWING HOW ITS DONE This saturday 8am join us ocrlivefit work out BBQ Link in bio #ocrlivefit  #5k  #teambuilding  #spearthrow  #bucketcarry  #barbwirecrawl  #ropeclimb  #multirig  #gripsling  #herchoist  #onlycreatingresults   #inspire  #motivate  #socal  #hiking  #running  #fitfam  #fitness   #spartantraining  #spartansgx  #ocr  #spartanrace  #getsome  #spartansgxcoach  #obstacles  #workout  #srsgx17 
Have you been practicing your Spear Throw? #NoExcuses #Burpees #SpartanUP #SpearThrow #SpartanSouthAfrica
I'll get you next time, spear throw. .
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#SpartanBA18 #spartanrace #spearthrow #soclose #almost #spartanup #aroo #burpees
Have not touched a spear since Spartan national champs last October..... clearly. #needswork #practice #spearthrow #fails #threemoredays #spartantraining #spartan #spartancanada
Working on spear throw!! My nemesis 😆 #spartan #spartantraining #spearthrow #practice
Race pics are posted! Check out Avery’s form on that spear throw 🙌
Race pics are posted! Check out Avery’s form on that spear throw 🙌
Sunday I celebrated my first Burpee free race! I knew that I could complete the rest of the obstacles that came after the dreaded Spear throw, so it all came down to this moment right here. As you can tell I was a little excited 😉 Couldn’t have got it without the advice and help from my coach @ninteman7 #spartanrace #spearthrow #burpeefree #spartanbigbear
Sunday I celebrated my first Burpee free race! I knew that I could complete the rest of the obstacles that came after the dreaded Spear throw, so it all came down to this moment right here. As you can tell I was a little excited 😉 Couldn’t have got it without the advice and help from my coach @ninteman7 #spartanrace  #spearthrow  #burpeefree  #spartanbigbear 
Spartan Race Super, Thailand - Spear Throw.. Obstacle 19 of 26.. First Person View - How this is done
Playing snooker familiar to you? Use both hands..
Less dominant to aim
Dominant one to throw

Credits to @anderson_boon for the thoughts on this
Spartan Race Super, Thailand - Spear Throw.. Obstacle 19 of 26.. First Person View - How this is done Playing snooker familiar to you? Use both hands.. Less dominant to aim Dominant one to throw Credits to @anderson_boon for the thoughts on this
Humans have a fascinating relationship with tools. The first toolmakers were probably the “Homo habilis”, which used tools to grind coarse vegetation while other early “humans” developed more effective teeth and jaws. The Homo habilis also had a larger brain, which is where this gets pretty cool. It seems humans are so proficient with tools because of their imagination. We can see an outcome in the mind’s eye before it happens. Even simple stone flakes found in some of the earliest human fossils are perfectly symmetrical and sharp all around, suggesting there’s no way they were made by chance. They were carefully planned and crafted. And you thought you couldn’t see into the future. 😉👁
#MindfullyRipped
Humans have a fascinating relationship with tools. The first toolmakers were probably the “Homo habilis”, which used tools to grind coarse vegetation while other early “humans” developed more effective teeth and jaws. The Homo habilis also had a larger brain, which is where this gets pretty cool. It seems humans are so proficient with tools because of their imagination. We can see an outcome in the mind’s eye before it happens. Even simple stone flakes found in some of the earliest human fossils are perfectly symmetrical and sharp all around, suggesting there’s no way they were made by chance. They were carefully planned and crafted. And you thought you couldn’t see into the future. 😉👁 #MindfullyRipped 
Great wide view of the Park and final portion of the Spartan Stadium Sprint Run.  This was my first Stadium Run and I just had such a great time.  It is so cool to be able to run, jump, fall, and play around inside a place that is normally jammed pack when you go and you can barely walk at a normal pace, yet alone run.  Really just such a cool juxtaposition. AROO!!! #spartanrace #spartandc #spartanrace2018 #spartansprint #spartansprint2018 #nationalsstadium #itmescapades #ocr #spartanstadiumsprint @spartanracetraining @spartanrace #itmspartan #ocr #spearthrow #spartan #spartanup @medaladdict #medaladdict  #mudrunguide #aroo #spartanracer #stadiumsprint #SpartanNationalsPark #washingtondc #districtofcolumbia #washington #photography #mydccool
Great wide view of the Park and final portion of the Spartan Stadium Sprint Run. This was my first Stadium Run and I just had such a great time. It is so cool to be able to run, jump, fall, and play around inside a place that is normally jammed pack when you go and you can barely walk at a normal pace, yet alone run. Really just such a cool juxtaposition. AROO!!! #spartanrace  #spartandc  #spartanrace2018  #spartansprint  #spartansprint2018  #nationalsstadium  #itmescapades  #ocr  #spartanstadiumsprint  @spartanracetraining @spartanrace #itmspartan  #ocr  #spearthrow  #spartan  #spartanup  @medaladdict #medaladdict  #mudrunguide  #aroo  #spartanracer  #stadiumsprint  #SpartanNationalsPark  #washingtondc  #districtofcolumbia  #washington  #photography  #mydccool 
1st 10 people that register at the $20 option for the work out BBQ sat 8am will get a case C4 
Venmo @ocrlivefit 
Tag your friends
Link in bio 
#spearthrow #monkeybars #multirig #bucketcarry #ropeclimb #barbwirecrawl #ocrlivefit #endurance
#spartansgx #spartansgxcoach #spartanrace
No matter how good you are always be humble. 
This wall is no joke. Join me sat 8am for a group work out and barbecue 
Dm for details 
#spearthrow #monkeybars #multirig #bucketcarry #ropeclimb #barbwirecrawl #ocrlivefit #endurance#srsgx17 #spartansgxcoach #spartanrace
Spartan Race Super w Krakowie - dzidą trafiłem i wybiegłam dwunaste miejsce w kategorii wiekowej 30-39. Wynik w sumie nieco zaskakujący, ale ogromnie cieszy :) Jest lekki niedosyt, bo gdybym chwilę pomyślał i inaczej podszedł do multiriga to pewnie była szansa na pierwszą dziesiątkę... Pamiętajcie w biegach OCR liczy się także myślenie i doświadczenie ;) fot. Gazeta Krakowska #powertrainingteam #spartanrace #spartan #super #dzida #spearthrow #wynik #miejsce #zawody #ocr #obstaclerace #bieg #agegroup #bieganie #krakow #nowahuta
Spartan Race Super w Krakowie - dzidą trafiłem i wybiegłam dwunaste miejsce w kategorii wiekowej 30-39. Wynik w sumie nieco zaskakujący, ale ogromnie cieszy :) Jest lekki niedosyt, bo gdybym chwilę pomyślał i inaczej podszedł do multiriga to pewnie była szansa na pierwszą dziesiątkę... Pamiętajcie w biegach OCR liczy się także myślenie i doświadczenie ;) fot. Gazeta Krakowska #powertrainingteam  #spartanrace  #spartan  #super  #dzida  #spearthrow  #wynik  #miejsce  #zawody  #ocr  #obstaclerace  #bieg  #agegroup  #bieganie  #krakow  #nowahuta 
In Aug 2014 I completed a Spartan Super. There are 3 Spartan races, Sprint, Super and Beast. I loved doing the Super. It challenged me but was also fun. This year, in Oct, I will be challenging myself even more with the Beast.  Hoping it will be just as much fun...if not more! 💪
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#spartan #warrior #beast #obstaclecourseracing #ocr #obstacles #obstaclecourserace #participant #challenge #challengeyourself #pushyourself #nolimits #trainhard #playhard #fitnessgoals #fitnessmission #running #burpees #oorah #aroo #beastmode #beastmodeon #headband #medal #trifecta #spearthrow #community #ropeclimb #spartanrace #gripstrength
In Aug 2014 I completed a Spartan Super. There are 3 Spartan races, Sprint, Super and Beast. I loved doing the Super. It challenged me but was also fun. This year, in Oct, I will be challenging myself even more with the Beast. Hoping it will be just as much fun...if not more! 💪 . . . #spartan  #warrior  #beast  #obstaclecourseracing  #ocr  #obstacles  #obstaclecourserace  #participant  #challenge  #challengeyourself  #pushyourself  #nolimits  #trainhard  #playhard  #fitnessgoals  #fitnessmission  #running  #burpees  #oorah  #aroo  #beastmode  #beastmodeon  #headband  #medal  #trifecta  #spearthrow  #community  #ropeclimb  #spartanrace  #gripstrength 
Introducing sneak peak of  the New #ocrlivefit Monkey Bar multi Rig. I have a few new toys coming in and will be hosting a work out and barbecue after 
This sat 8am 
See if you have what it takes to conquer my walls 😈

Dm for details 
#spearthrow #monkeybars #multirig #bucketcarry #ropeclimb #barbwirecrawl #ocrlivefit #endurance
@spartanrace number 2 #spartansuper of the trifecta complete.  Onward to Dallas in Oct for the Beast. @spartan

An amazing weekend with great people on a very challenging course. #spearthrow #ohanastrong #spartanrace #running #fit #fitnesslifestyle #fitfam #houstontx #austintx #sugarland #sugarlandfitness
@nickiangelina making it look easy! We love having fellow racers out to get ready for a race. This was the beginning of last week, final prep before Big Bear. We are excited to hear how the race went for everyone as they make it in this week.
@nickiangelina making it look easy! We love having fellow racers out to get ready for a race. This was the beginning of last week, final prep before Big Bear. We are excited to hear how the race went for everyone as they make it in this week.
I've been doing Spartan since December. This was my 5th race and my 1st time making the spear throw!!! You can tell I'm excited!❤
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#spartan #spartanbigbear #victory #spearthrow #spearthrowing #spartansprint #spartanchick #obstacle #obstaclecourse #ocr #aroo #bigbear #athlete  #bigbearlake #noburpees #blonde #tattoed #leggings #handmade #sews #sewing #fit #fitness #fitmom #fitnesslife #fitnessmom #race #strong #racing #burpeessuck
I've been doing Spartan since December. This was my 5th race and my 1st time making the spear throw!!! You can tell I'm excited!❤ . . . . #spartan  #spartanbigbear  #victory  #spearthrow  #spearthrowing  #spartansprint  #spartanchick  #obstacle  #obstaclecourse  #ocr  #aroo  #bigbear  #athlete  #bigbearlake  #noburpees  #blonde  #tattoed  #leggings  #handmade  #sews  #sewing  #fit  #fitness  #fitmom  #fitnesslife  #fitnessmom  #race  #strong  #racing  #burpeessuck 
I have never felt that kind of fatigue before, mentally/physically. I definitely underestimated this coming into it. Next time my focus will be towards this kind of training for a longer period of time. #alltheuphills #ropeclimb #monkeybars #rockcarry #wallclimb #spearthrow #running #sandbagworkout #crampedsobad #gettingmuddy #iamspartan #spartanrace2018
#medalmonday the #socalbeast2018 was brutal, my legs cramped up about 6 times or more, but I only had to do 60 #burpees (plate drag and for the first time on the multi-rig, I didn’t take the time to dry my hands 😕) on the positive note I got the #spearthrow 😊 #bigbear #spartanrace #spartanbigbearbeast2018 #ocr
Who's going to hit that spear throw in his @nationaluniversity graduation cap and gown? This guy. Thanks to my beloved wife @glitchette006 for filming stuff and taking pictures of me. There were pretty much no photographers out on the course that we saw, so we documented my (admittedly dumb) cap and gown escapades on our own!
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#nugrad2018 #nufam #graduation #mybelovedwife #spearthrow #spartanrace #spartan #spartancouple #ocr #ocrcouple #ocrfam #dustrun #capandgown
Who's going to hit that spear throw in his @nationaluniversity graduation cap and gown? This guy. Thanks to my beloved wife @glitchette006 for filming stuff and taking pictures of me. There were pretty much no photographers out on the course that we saw, so we documented my (admittedly dumb) cap and gown escapades on our own! . . . . #nugrad2018  #nufam  #graduation  #mybelovedwife  #spearthrow  #spartanrace  #spartan  #spartancouple  #ocr  #ocrcouple  #ocrfam  #dustrun  #capandgown 
✍🏾Let me tell you about yesterday....•
In life, very much like the Spartan Race, it’s not so much about who you begin with; what matters most are the few who roll deep with you to the end. I started yesterday’s obstacle course race with thousands of people but ended with these Fantastic Four, my Day ones aka the RTR family. This is truly the best running team I’ve ever been a part of. So proud of finishing the race in such a beast mode fashion. Love the enthusiasm and composure maintained throughout the course of the race. One down!, two more to go to complete the Spartan trifecta. “Spartans!!!, What is your profession? ....AROO! AROO!! AROO!!!”
P.S. Crawl before you run... It’s the Spartan Way•
@spartanrace #spartanrace #aroo #throughthefire #throughthewater #throughthemud #upthemountain #burpees #slipwall #multirig #monkeybars #spearthrow #400lbtireflip #ropeclimb #bucketcarry #invertedwall #herculeshoist #teamRtR #Phil413 #wecame #wesaw #weconquered
✍🏾Let me tell you about yesterday....• In life, very much like the Spartan Race, it’s not so much about who you begin with; what matters most are the few who roll deep with you to the end. I started yesterday’s obstacle course race with thousands of people but ended with these Fantastic Four, my Day ones aka the RTR family. This is truly the best running team I’ve ever been a part of. So proud of finishing the race in such a beast mode fashion. Love the enthusiasm and composure maintained throughout the course of the race. One down!, two more to go to complete the Spartan trifecta. “Spartans!!!, What is your profession? ....AROO! AROO!! AROO!!!” P.S. Crawl before you run... It’s the Spartan Way• @spartanrace #spartanrace  #aroo  #throughthefire  #throughthewater  #throughthemud  #upthemountain  #burpees  #slipwall  #multirig  #monkeybars  #spearthrow  #400lbtireflip  #ropeclimb  #bucketcarry  #invertedwall  #herculeshoist  #teamRtR  #Phil413  #wecame  #wesaw  #weconquered 
When you nailed that spear throw! Lol. Thank you @4nik_ig  for coaching me!!!! Spearman at Spartan Big Bear Beast! Aroo!💪🏼 #spartan #spartans #spartanrace #aroo #spartanbeast #bigbear #ocr #ocrchick #spartanwomen #strongwomen #fitlife #ocrbabes #beast #nationalseries #spearthrow #trifectatribe #trifecta #trifecta2018
Descubre la Guerrera que llevas dentro con Espartano 360™️🔥🔥🔥 como Espartana Rea K. @reakolbl rompiendola en el Spear Throw (Lanzamiento de Lanza) en el Spartan Race en Big Bear 🐻 California 🇺🇸 Porque una vez que descubras la Guerrera que llevas dentro no habra reto ni obstaculo en tu Vida que no puedas superar 💪💪💪 #espartano360 #spartangirl #spartanstrong #strongisthenewsexy #espartana #spartanrace #spearthrow #aruuu
Had a blast doing the spartan race with my crossfit fam yesterday. Everyone did great and we all made it through the 8 miles! More pictures soon #fitlife #fitlifestyle #spartanrace #spartan #spartansuper #austin #austintx #atx #running #obstacles #climbing #mud #jumping #funday #saturday #madeitthrough #sunny #somuchfun #worthit #crossfit #crossfitter #community #crossfitfamily #fit #spearthrow
Spartan Beast - Big Bear - 05-19-2018
When you are so confident that you will nail the spear throw and ask it to be filmed... lol 😂 .
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#Spartan #SpartanBeast #SpartanBigBear #SnowSummit #BigBear #BigBearLake #SpartanRace #SpartanTrifecta #Spartan2018 #Aroo #SpearThrow #TonyRamosJr #TeamNoSleep
Throw the bomb triceps. Perfect for spear throw training! You only get one shot or it’s 30 burpees! 😳 #tricepsworkout #spearthrow #sundayfunday #spartantraining #strengthtraining #core #stability #focus
Sunday morning Spartan training. #spartantraining #spearthrow
Celebrate the small things. Like surviving your first hedgehog attack 🦔🦔🦔
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5 treks up and down the slopes and trails with @laforcedutresor. 5.5 ish muddy miles. #hedgehogsaresavage #trailin #mudrun #rocks #rocksylvania #spartantraining #spartanwomen #palmerton #palmertonsprint #savage #strong #optoutside #forceofnature #thisismygym  #thisismystory #recoverygangster #phillyspartanocr #ocr #ocrtraining #spearthrow #skislope #climbit #hipsurgery #hippie #hills #hillrepeats #thuglife #fitover40 #fitover50
Celebrate the small things. Like surviving your first hedgehog attack 🦔🦔🦔 . . . 5 treks up and down the slopes and trails with @laforcedutresor. 5.5 ish muddy miles. #hedgehogsaresavage  #trailin  #mudrun  #rocks  #rocksylvania  #spartantraining  #spartanwomen  #palmerton  #palmertonsprint  #savage  #strong  #optoutside  #forceofnature  #thisismygym  #thisismystory  #recoverygangster  #phillyspartanocr  #ocr  #ocrtraining  #spearthrow  #skislope  #climbit  #hipsurgery  #hippie  #hills  #hillrepeats  #thuglife  #fitover40  #fitover50 
Felt confident enough to go 3 rounds 5 for 5!  Still have my iPhone 😅 #sundayfunday #spartanba18 #spartan #spartanrace #ocrmax #ocrtraining #spearthrow #mudrunguide #f4_ocr #fitnessmotivation #beastcoast #ocr #ocrmax #fit #ocrnation #spartanba18
Can’t forget the spear throw! Def need extra practice on this one. #spearthrow #spartanrace
When you just go through life being bad ass all the time! 😎#badass #girlpower #spearthrow #saturday #datenight #killingit #winning
A dzida na @spartanracepolska w Krakowie trafiam tak! Arooo! #powertrainingteam #spartanrace #spartan #krakow #dzida #spearthrow #spear #rzut #arooo #zawody #bieg #bieganie #run #running #ocr #obstaclerace
@ryno.doth.run getting that spear throw dialed in! -  No more burpees from the spear throw.

#diyocr #backyardocr #spearthrow #burpees #spartanrace #spartan #aroo  #ocr #OCRtraining
Spartan Race‼️
日本大会in千葉🏃‍♂️
昨年の5月に比べてさらにスパルタン度増してたなー!
結果は目標に届かず。。
出直しです。
Spear Throw 外したーw
とりあえず持久力強化します!

今回も沢山の人と出逢い、繋がり
いろんな人に声をかけてもらって
またまたモチベーションが上がりました!感謝です!

一緒に参加したヒデタカとショウタロウもお疲れ様!
この経験を大事にまた頑張ろう!!
いろいろ経験できてホントに楽しかった!
スパルタン最高!!
#スパルタンレース #スパルタンレースジャパン #spartanrace #spartanracejapan #spearthrow #burpee #aroo #東京ドイツ村 
#次回までに持久力強化や 
#スカイライントレーニングやります 
#戦いはもう始まってる #スパルタンに休みなしw
Spartan Race‼️ 日本大会in千葉🏃‍♂️ 昨年の5月に比べてさらにスパルタン度増してたなー! 結果は目標に届かず。。 出直しです。 Spear Throw 外したーw とりあえず持久力強化します! 今回も沢山の人と出逢い、繋がり いろんな人に声をかけてもらって またまたモチベーションが上がりました!感謝です! 一緒に参加したヒデタカとショウタロウもお疲れ様! この経験を大事にまた頑張ろう!! いろいろ経験できてホントに楽しかった! スパルタン最高!! #スパルタンレース  #スパルタンレースジャパン  #spartanrace  #spartanracejapan  #spearthrow  #burpee  #aroo  #東京ドイツ村  #次回までに持久力強化や  #スカイライントレーニングやります  #戦いはもう始まってる  #スパルタンに休みなしw 
Merci à @elias_gebara_ocr pour ces superbes javelots! On va faire des ravages lors des prochaines #spartanrace ! #aroo 💪🏼👊🏼🤘🏼 #spartan #spearthrow #molonlabe #trifecta #ocr #ocrlife #ocraddict #ocrne #noburpees #wakeupthebeast #foreveryoung #legendary #funwithfriends #funtastic
Yesterday's Beijing Spartan Super was my last race for the next three months. I finished a bit disappointed because my spear hit this time, but fell back out and instead of moving in to second I finished 4th.
Now it's time to train for the longer distances before I'll return for the final Beast of the Greater China City Series here in Beijing.
Congrats to my friend and training partner @psolermas who finished 3rd in agegroup at his first ever spartan race 💪
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#spartanrace #spartan #mittoughteamgermany #mittoughteam #gococogermany #immermitgococo #icebugschuhe #icebug #yancycamp #yancycampofficial #spartansuper #spartanseries #running #trailrunning #training #determination #spearthrow #ocr #ocrunited #roadtotahoe #china #beijing #exchangestudent #studyabroad
Yesterday's Beijing Spartan Super was my last race for the next three months. I finished a bit disappointed because my spear hit this time, but fell back out and instead of moving in to second I finished 4th. Now it's time to train for the longer distances before I'll return for the final Beast of the Greater China City Series here in Beijing. Congrats to my friend and training partner @psolermas who finished 3rd in agegroup at his first ever spartan race 💪 . . #spartanrace  #spartan  #mittoughteamgermany  #mittoughteam  #gococogermany  #immermitgococo  #icebugschuhe  #icebug  #yancycamp  #yancycampofficial  #spartansuper  #spartanseries  #running  #trailrunning  #training  #determination  #spearthrow  #ocr  #ocrunited  #roadtotahoe  #china  #beijing  #exchangestudent  #studyabroad 
Pvy pretek po 3 mesiacoch. Na prekazke platedrag ktora dala celkom zabrat .Vyborne zorganizovany sprint na Donovaloch 👍 #spartanrace #ocr #running #inov8 #obstacles #hills #slovaknature #platedrag #power #endurance #ocrathlete #spearthrow #donovaly #challenge #spartanraceslovakia #comeback
Congrats to @siboden for his completion of yesterday’s @spartanracethailand super in the age group category. He continues his reverse 2018 #trifecta journey with 100% spear throw hits! Beast and Super down, just a Sprint to go! 💪🏽 #AROO
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@spartan @spartanarabia #inthistogether #ocrfreaks #spartan #trifectajourney #spartanseries #thailand #teamocrfreaks #lifechange #spearthrow #ocr #ocrwc