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Anche oggi un super allenamento #spartanworkout con corsa burpees ed ostacoli vari sviluppato su un 8 k partenza dalla base operativa Sport ChampionsClub
... il Team Spartan Champion's Club non si ferma mai... determinazione la parola d'ordine !!!
#noeasyday #senzapietà #allenamentofunzionale #preparazioneOCR #DIVERTIMENTO #sfida
Anche oggi un super allenamento #spartanworkout con corsa burpees ed ostacoli vari sviluppato su un 8 k partenza dalla base operativa Sport ChampionsClub
... il Team Spartan Champion's Club non si ferma mai... determinazione la parola d'ordine !!!
#noeasyday #senzapietà #allenamentofunzionale #preparazioneOCR #DIVERTIMENTO #sfida
TEAM SPARTAN CHAMPION'S CLUB
Anche oggi un super allenamento #spartanworkout con corsa burpees ed ostacoli vari sviluppato su un 8 k #noeasyday #senzapietà #sportchampionsclub
Anche oggi un super allenamento #spartanworkout con corsa burpees ed ostacoli vari sviluppato su un 8 k #noeasyday #senzapietà #allenamentofunzionale #crazyworkout @palestra_champions_club @katybonacini @katybonacini @coc_cosplay @fabiopredo @armando.ganapini @dansabbionese71
SUMMER UP.. Summer is right around the corner, so let us help you get out of the gym and take your training to the beach! The NEWF Bag is perfect for those looking to take their Fitness and Adventures to the next level. Save 20% on all orders this Memorial Day Weekend with code: "MDW20" at checkout, offer ends Monday, May 28th at midnight! www.newffitness.com
#newf #newffitness #wheresyourgym
SUMMER UP.. Summer is right around the corner, so let us help you get out of the gym and take your training to the beach! The NEWF Bag is perfect for those looking to take their Fitness and Adventures to the next level. Save 20% on all orders this Memorial Day Weekend with code: "MDW20" at checkout, offer ends Monday, May 28th at midnight! www.newffitness.com #newf  #newffitness  #wheresyourgym 
Work in progress.. #spartanworkout #teamonkey
🍀
|| Moi le futur je le vis au présent. ||
& vive les points de côté ! First Spartan Workout / 9.5km. 
I'm going to die.
Heureusement y'a le soutien du cabot après un gros workout 🐶❤
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On ne peut pas changer les gens tu sais, on peut juste leur monter un chemin, puis leur donner envie de l'emprunter.
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《Si vous présumez que l’espoir n’existe pas, alors vous faîtes en sorte qu’il n’y en aura jamais. Si vous présumez qu’il existe un instinct de liberté, alors vous aurez la possibilité de changer les choses.》
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#mindset #fitness #spartanrace #fitgirl #workout #dog #dogofinstagram #spartanworkout #hardday #inspiration #quote #motivation #wayoflife  #trytonefit #love #inspiration #objectif #bodygoal #enjoyinglife #goingtobehulk #nextstep #faith
🍀 || Moi le futur je le vis au présent. || & vive les points de côté ! First Spartan Workout / 9.5km. I'm going to die. Heureusement y'a le soutien du cabot après un gros workout 🐶❤ . On ne peut pas changer les gens tu sais, on peut juste leur monter un chemin, puis leur donner envie de l'emprunter. . 《Si vous présumez que l’espoir n’existe pas, alors vous faîtes en sorte qu’il n’y en aura jamais. Si vous présumez qu’il existe un instinct de liberté, alors vous aurez la possibilité de changer les choses.》 . ____________________________________________________ #mindset  #fitness  #spartanrace  #fitgirl  #workout  #dog  #dogofinstagram  #spartanworkout  #hardday  #inspiration  #quote  #motivation  #wayoflife  #trytonefit  #love  #inspiration  #objectif  #bodygoal  #enjoyinglife  #goingtobehulk  #nextstep  #faith 
📸
Dunk Wallの時
「撮ってくださぁ〜い」
ってカメラマンに言って良かった🤣
二人とも笑顔🎶
むしろ爆笑😊
📣
ゴール後の集合写真は写真販売サイトで見つけました😊
買おうかな。
#spartanrace #スパルタンレース #spartanracejp #spartan #spartanworkout #spartantraining #dunkwall #ダンクウォール #泥まみれ #実はスッキリ顔でもある #泥水でリフレッシュ #からの少し寒くなる #暑いよりはいいよね  #aroo #今日は久しぶりのランニング #run #runner #running #runrunrun #workout #training #久しぶりにお花でもつくろう
📸 Dunk Wallの時 「撮ってくださぁ〜い」 ってカメラマンに言って良かった🤣 二人とも笑顔🎶 むしろ爆笑😊 📣 ゴール後の集合写真は写真販売サイトで見つけました😊 買おうかな。 #spartanrace  #スパルタンレース  #spartanracejp  #spartan  #spartanworkout  #spartantraining  #dunkwall  #ダンクウォール  #泥まみれ  #実はスッキリ顔でもある  #泥水でリフレッシュ  #からの少し寒くなる  #暑いよりはいいよね  #aroo  #今日は久しぶりのランニング  #run  #runner  #running  #runrunrun  #workout  #training  #久しぶりにお花でもつくろう 
Got to get in a little crosstraining #spartanworkout #spartanba18 #bike #bikeride
Who’s excited for bank holiday weekend? 🙋🏻‍♀️- And who’s also excited for a weekend full of HIIT classes @fitnesshub_brighton ? 💁🏻‍♀️ - 
Start your weekend the right way 🏋🏻‍♂️🏋🏼‍♀️🏃🏻‍♀️🏃🏾‍♂️💪👊 - -
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#bankholidayweekend #weekendworkout #friyay #fridayfeeling #saturday #hiitworkout #hiitclass #liftweights #cardio #strong #strength #muscle #abs #fitness #health #gym #girlsthatlift #strongnotskinny motivation #fitfam #pt #personaltrainer #brighton #spartans #spartanworkout
Who’s excited for bank holiday weekend? 🙋🏻‍♀️- And who’s also excited for a weekend full of HIIT classes @fitnesshub_brighton ? 💁🏻‍♀️ - Start your weekend the right way 🏋🏻‍♂️🏋🏼‍♀️🏃🏻‍♀️🏃🏾‍♂️💪👊 - - - #bankholidayweekend  #weekendworkout  #friyay  #fridayfeeling  #saturday  #hiitworkout  #hiitclass  #liftweights  #cardio  #strong  #strength  #muscle  #abs  #fitness  #health  #gym  #girlsthatlift  #strongnotskinny  motivation #fitfam  #pt  #personaltrainer  #brighton  #spartans  #spartanworkout 
Perché allenarsi è anche divertirsi 😂😂😂 #crazyworkout #allenamentofunzionale #allenamentoduro #senzapietà #noeasyday #spartanworkout #spartantraining @palestra_champions_club 🏋🏻‍♀️🔝👌🏻
#spartanworkout #senzapietà #noeasyday #allenamentofunzionale #allenamentoduro #hiitworkout  @palestra_champions_club #sempreal🔝 🔝🔝🔝🏋🏻‍♀️❤️👌🏻😎
How do you train for a Spartan race? I'm doing my first race in November and signed up for the Spartan Super. Any and all tips are greatly appreciated, including recommended gear and shoes. Thanks for any help.
How do you train for a Spartan race? I'm doing my first race in November and signed up for the Spartan Super. Any and all tips are greatly appreciated, including recommended gear and shoes. Thanks for any help.
Oggi ripetute 🏃👟
1.5 km corsa ritmo medio
...
250 m corsa lenta. /
250 m corsa veloce /
X10
...
1.5 km corsa ritmo medio
#run #running #spartanworkout #spartanracer #spartanrace #ripetute #wod
TeaMonkey_If it doesn't challenge you, it doesn't change you (solo le sfide ti accrescono)
#spartanworkout #teamonkey #ocr #spartanrace #campionatoregionaleocr
Petit run ce matin car j’ai encore mal mais je lâche pas l’entraînement même si le rythme est lent . Pour le coup je vous fait mon regard déter 👀😂 #run #running #runninggirl #garmin #fenix3hr #onlacherien #greeneyes #starseed #prepaspartanrace #spartangirl #spartanmom #spartanwomen #spartanworkout #spartanwarrior #runlikeaturtle #runlikea🐢
You always make me smile guys! You are the best team ever! I love every moment I spend with you! Since the first day I created the team! @toughhelveticobstacleracer !
#SpartanGlobalBA18 #spartanrace #spartantraining #wearespartan #spartanraceeurope #nopainnogain #fitness #fitfamily #fitnessmotivation #bemorehuman #unstoppable #unbreakable #borntobattle #wod #wodoftheday #workoutoftheday #spartanworkout #bodyworkout #instarunners #instagood #instafit #beahero #instapic #thor #iamthor #egperformancetraining
#myswitzerland #swiss #switzerland @spartanrace @spartan @spartanraceeurope @spartanracefrance @spartanswitzerland @spartansofeurope @aswarriors_lesasduparcours
You always make me smile guys! You are the best team ever! I love every moment I spend with you! Since the first day I created the team! @toughhelveticobstacleracer ! #SpartanGlobalBA18  #spartanrace  #spartantraining  #wearespartan  #spartanraceeurope  #nopainnogain  #fitness  #fitfamily  #fitnessmotivation  #bemorehuman  #unstoppable  #unbreakable  #borntobattle  #wod  #wodoftheday  #workoutoftheday  #spartanworkout  #bodyworkout  #instarunners  #instagood  #instafit  #beahero  #instapic  #thor  #iamthor  #egperformancetraining  #myswitzerland  #swiss  #switzerland  @spartanrace @spartan @spartanraceeurope @spartanracefrance @spartanswitzerland @spartansofeurope @aswarriors_lesasduparcours
Couché de soleil afterwod ! Et surtout de l’air !!! 💨
Wod de malade : 12 min timecap - 3 rounds (250m row, 12 squat snatch barre à 30kg, 21 push up)

#crossfit #crossfitwarmachine #cfwm #nantes #igersnantes #sport #training #reebok #reebokfr #nike #spartan #spartanrace #spartanworkout #workout #box #art #friends #streetart #nano #spartanracefrance #wod #wet #ocr #architecture
Ahora sí que sí! En 48 horas nos enfrentamos a la serpiente, y tengo la 'ligera' impresión que va a ser de todo menos fácil!😱💪
@blackmambarace 🐍🐍
#alwaysateam #teamXXX #trailrunning  #iamspartan #runfree #spartanworkout #igrs #igrsbarcelona #gohardgohome #nevergiveup #obstaclerace #obstacles #awesome #betteryou #bemorehuman  #like4like #likeforlike #followforfollow #follow4follow  #pickoftheday #instamoment #runfast  #spartanrace #workout #roadtosparta #spartanracesprint #spartanracesuper #blackmambarace #change #changes
Ahora sí que sí! En 48 horas nos enfrentamos a la serpiente, y tengo la 'ligera' impresión que va a ser de todo menos fácil!😱💪 @blackmambarace 🐍🐍 #alwaysateam  #teamXXX  #trailrunning  #iamspartan  #runfree  #spartanworkout  #igrs  #igrsbarcelona  #gohardgohome  #nevergiveup  #obstaclerace  #obstacles  #awesome  #betteryou  #bemorehuman  #like4like  #likeforlike  #followforfollow  #follow4follow  #pickoftheday  #instamoment  #runfast  #spartanrace  #workout  #roadtosparta  #spartanracesprint  #spartanracesuper  #blackmambarace  #change  #changes 
FULL BODY - Having fun this week working on performance and expanding my movement. I'm genuinely loving it. 😊 Here is today's workout, also inspired by a bunch of @kaisafit material I've saved lately. I was drenched after this. **3 rounds of each circuit** CIRCUIT 1: -Walking tricep dips x10
-Suitcase lift burpee combo x10
-T tilts with kettle bell x5R, 5L
-Leg swing into pistol squat x5R, 5L

CIRCUIT 2:
-Overhead med ball slams x20
-Med ball push up with bench jump x10
-Alternating med ball push ups x10

CIRCUIT 3:
-Banded knee tuck jumps x10
-Pull up x1 or 1.5 😊
-3 level tricep push ups x10

CIRCUIT 4:
-Split jerks x10
-Plate wrap around with rotation x20
-Ring dead hangs

Finisher:
5min of "sled pushes" on deadmill

#spartan #spartantraining #spartanworkout #workoutinspiration #abworkout #armworkout #upperbodyworkout #coreworkout #fullbodyworkout #calisthenics #bodybuilding #spartanworld #spartanfit #spartanup #spartanrace #spartangirl #spartangirls #runfastliftheavy #spartangirlsdoitbetter #ocr #ocrtraining #mawarrior @pe_trainingcenter 🎶Trip Lee - Still Unashamed🎶
FULL BODY - Having fun this week working on performance and expanding my movement. I'm genuinely loving it. 😊 Here is today's workout, also inspired by a bunch of @kaisafit material I've saved lately. I was drenched after this. **3 rounds of each circuit** CIRCUIT 1: -Walking tricep dips x10 -Suitcase lift burpee combo x10 -T tilts with kettle bell x5R, 5L -Leg swing into pistol squat x5R, 5L CIRCUIT 2: -Overhead med ball slams x20 -Med ball push up with bench jump x10 -Alternating med ball push ups x10 CIRCUIT 3: -Banded knee tuck jumps x10 -Pull up x1 or 1.5 😊 -3 level tricep push ups x10 CIRCUIT 4: -Split jerks x10 -Plate wrap around with rotation x20 -Ring dead hangs Finisher: 5min of "sled pushes" on deadmill #spartan  #spartantraining  #spartanworkout  #workoutinspiration  #abworkout  #armworkout  #upperbodyworkout  #coreworkout  #fullbodyworkout  #calisthenics  #bodybuilding  #spartanworld  #spartanfit  #spartanup  #spartanrace  #spartangirl  #spartangirls  #runfastliftheavy  #spartangirlsdoitbetter  #ocr  #ocrtraining  #mawarrior  @pe_trainingcenter 🎶Trip Lee - Still Unashamed🎶
Elvan a gyerek, ha játszik...😄 Reggel spartan crosscamp, este pedig "levezető" srtg-edzés a Margit-szigeten💪😊 #gaborteam #margitszigetsrtg #srtg #srtgmargitsziget #spartanworkout #outdoortraining #outdoorworkout #ocr #ocrhungary #fitspo #fitlifestyle #fitlife #fitnessmotivation #mik #ikozosseg #magyarig #nofilter
So I did these last year ! Then a month later I hurt my back ! It's been 8m that I was laid up .. Put on 30lbs .. .. Long story short I'm back been working out hard & doing a ton of cardio & eating clean it's only been a month but feeling great !! I got 3m before the super 🙌.. I'll be ready :) #spartanrace #spartan #spartantraining #spartanworkout #
So I did these last year ! Then a month later I hurt my back ! It's been 8m that I was laid up .. Put on 30lbs .. .. Long story short I'm back been working out hard & doing a ton of cardio & eating clean it's only been a month but feeling great !! I got 3m before the super 🙌.. I'll be ready :) #spartanrace  #spartan  #spartantraining  #spartanworkout  #
Qui è quando, dopo essermi allenato, volevo immortalare tutta la tristezza per aver fatto avanti e indietro in questo FANTAAAASTICO tragitto!!! #spartanoromano #spartanworkout #momumatik #ocr #ripetute #torvergata #roma
Solo quando rischi di cadere ritrovi veramente l’equilibrio...💪🏾💪🏾 @spartanrace @spartan @spartanraceitaly @spartanracelifestyle ... in preparazione alla prossima! AROO!! 💪🏾💪🏾 #spartan #spartanraceitaly #spartanworkout #spartanrace
Solo quando rischi di cadere ritrovi veramente l’equilibrio...💪🏾💪🏾 @spartanrace @spartan @spartanraceitaly @spartanracelifestyle ... in preparazione alla prossima! AROO!! 💪🏾💪🏾 #spartan  #spartanraceitaly  #spartanworkout  #spartanrace 
#Repost @manueldigeronimo
・・・
Dress by @myproteinit . -10% with code "MDG1" in Myprotein 🇮🇹🇪🇸🇫🇷 , check directly by here: http://bit.ly/2bpJXZL

#spartanrace #spartanraceesp #spartanfrance #spartanaustria #spartangermany #spartanworkout #ocr #crossfit #gym #personaltrainer #myproteinit #myprotein #myproteinfr #myproteines @myproteinfr @myproteines #virginactive #mattacorsa
First stage of the tour du pays de vaud! Here with the bro @axpagx!
We always find a way to run and have fun!
Congrats for you 6th place!!!
See you next week in Moudon!
Ps: you can call me chicken legs 🍗!!!
#SpartanGlobalBA18 #spartanrace #spartantraining #wearespartan #spartanraceeurope #nopainnogain #fitness #fitfamily #fitnessmotivation #bemorehuman #unstoppable #unbreakable #borntobattle #wod #wodoftheday #workoutoftheday #spartanworkout #bodyworkout #instarunners #instagood #instafit #beahero #instapic #thor #iamthor #egperformancetraining
#myswitzerland #swiss #switzerland @spartanrace @spartan @spartanswitzerland @spartansofeurope @aswarriors_lesasduparcours
First stage of the tour du pays de vaud! Here with the bro @axpagx! We always find a way to run and have fun! Congrats for you 6th place!!! See you next week in Moudon! Ps: you can call me chicken legs 🍗!!! #SpartanGlobalBA18  #spartanrace  #spartantraining  #wearespartan  #spartanraceeurope  #nopainnogain  #fitness  #fitfamily  #fitnessmotivation  #bemorehuman  #unstoppable  #unbreakable  #borntobattle  #wod  #wodoftheday  #workoutoftheday  #spartanworkout  #bodyworkout  #instarunners  #instagood  #instafit  #beahero  #instapic  #thor  #iamthor  #egperformancetraining  #myswitzerland  #swiss  #switzerland  @spartanrace @spartan @spartanswitzerland @spartansofeurope @aswarriors_lesasduparcours
Gymjones inspired workout complete. Now off to defend some freedom. Workout was 10-1 push-up ladder with 5 pull-ups in between each set of push ups, then a kettlebell complex. Finished up with some front squats and kettlebell presses. Father Time may win but he is going to know he was in fight. @gymjonessalvation @gymfidel @nomadchapter @brutalitynation @afrobrutality @neverfuckingquit #mindsetiseverything #crusheverything #functionalfitness #fitness #fitatforty #usaffitness #dadbod #pilotswholift #reconpilot #11R #zulu #spartan #spartanworkout #themindisprimary #thestandardisthestandard
Gymjones inspired workout complete. Now off to defend some freedom. Workout was 10-1 push-up ladder with 5 pull-ups in between each set of push ups, then a kettlebell complex. Finished up with some front squats and kettlebell presses. Father Time may win but he is going to know he was in fight. @gymjonessalvation @gymfidel @nomadchapter @brutalitynation @afrobrutality @neverfuckingquit #mindsetiseverything  #crusheverything  #functionalfitness  #fitness  #fitatforty  #usaffitness  #dadbod  #pilotswholift  #reconpilot  #11R  #zulu  #spartan  #spartanworkout  #themindisprimary  #thestandardisthestandard 
Czech Republic Champion in OCR
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Vice-champion in team Spartan race
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European Champion in team Spartan race
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European vice-champion in team OCR race, all 2017
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@tomas_tvrda #nutrendItalia #nutrendteam #nutrend #spartantraining
#spartanrace #spartans #spartanworkout #obstaclerace #obstacletraining #crossfitters #workoutmode
Leg day after a 2 weeks stop. Do I seem worried? 😟 .
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#musclepower #instafit #fitspo #legday #legs #legdayproblems #roadtocampibisenzio #spartanworkout #spartanwomen
Time to get after. It is that simple. Want results? Put in the work. @gymfidel @brutalitynation @afrobrutality @nomadchapter @gymjonessalvation #crusheverything #mindsetiseverything #functionalfitness #fitness #themindisprimary #thestandardisthestandard #fitatforty #fitfam #usafitness #usaf #militaryfitness #reconpilot #pilotswholift #zulu #spartanworkout #motivation #hardestworkerintheroom
Individuals play the game, but teams beat the odds... 🏋️‍♂️💪🏋️‍♀️
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#gameofzones #spartanworkout #crossfit #circuittraining #gymmotivation #gymlifestyle #gymislife #picoftheday #igdaily
After 1 month of not being able to work out at all because of the surgery I had, I can finally start again.
So let's go, starting my diet and workout today.
Today's lunch was a Salat with Lettuce, tomatoes, cucumber, red onion and tuna.
YUMMY.... And now off to the gym.
#salehstrong #makeyourselfproud #bootcamp #workout #personaltrainer #muscle #healthylivestyle #fitness #fit #getstrong #getfit #outdoortraining #running #groupworkout #grouptraining #instafit #fitfam #proudfitfam #fitfamaustria #vienna #shanghai #spartanworkout #eatyourwater #spartanworkout #trifecta2018 #fatburning #fitfamchina #followme #fitnessaddict#eatclean
After 1 month of not being able to work out at all because of the surgery I had, I can finally start again. So let's go, starting my diet and workout today. Today's lunch was a Salat with Lettuce, tomatoes, cucumber, red onion and tuna. YUMMY.... And now off to the gym. #salehstrong  #makeyourselfproud  #bootcamp  #workout  #personaltrainer  #muscle  #healthylivestyle  #fitness  #fit  #getstrong  #getfit  #outdoortraining  #running  #groupworkout  #grouptraining  #instafit  #fitfam  #proudfitfam  #fitfamaustria  #vienna  #shanghai  #spartanworkout  #eatyourwater  #spartanworkout  #trifecta2018  #fatburning  #fitfamchina  #followme  #fitnessaddict #eatclean 
Unos vuelan, otros corren, los hay que prefieren caminar, o que no pueden más y se arrastran.Lo importante es llegar...llegar a mañana, que es VIERNES! 👏🔝
#alwaysateam #teamXXX #trailrunning  #iamspartan #runfree #spartanworkout #igrs #igrsbarcelona #gohardgohome #nevergiveup #obstaclerace #obstacles #awesome #betteryou #bemorehuman  #like4like #likeforlike #followforfollow #follow4follow  #pickoftheday #instamoment #runfast  #spartanrace #workout #roadtosparta #spartanracesprint #spartanracesuper #mud #change #changes
Unos vuelan, otros corren, los hay que prefieren caminar, o que no pueden más y se arrastran.Lo importante es llegar...llegar a mañana, que es VIERNES! 👏🔝 #alwaysateam  #teamXXX  #trailrunning  #iamspartan  #runfree  #spartanworkout  #igrs  #igrsbarcelona  #gohardgohome  #nevergiveup  #obstaclerace  #obstacles  #awesome  #betteryou  #bemorehuman  #like4like  #likeforlike  #followforfollow  #follow4follow  #pickoftheday  #instamoment  #runfast  #spartanrace  #workout  #roadtosparta  #spartanracesprint  #spartanracesuper  #mud  #change  #changes 
Tremenda inauguracion de @spartanracechile a cargo de la productora @asdeporte, se viene un gran año y varias sorpresas, arooo!
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#instarunners #instagood #runners #marathonrunners #runhappy #marathontraining #marathon #run #fit #fitnnes #running #runningmotivation #cardio #instarunning #runningterritory #spartanrace #ocr #spartanworkout #spartanstadium
FULL BODY - Workout below! Built this workout around a lot of inspiration from @kaisafit and those burpee dumbbell presses - got that from @summerjeanette - (I told you I was going to try them😊🙃). Afterwards, steady cardio on stairs for 30min (522cal). **3 rounds per circuit** CIRCUIT 1:
-Romanian deadlift with 2 finger grip (x10, last set used 3 finger grip for most reps x20)
-Plate wraparounds (x20)
-Plate flips with side shuffle (x10 R,L,R,L)

CIRCUIT 2:
-Burpee with dumbbell press (x15)
-Sitting shoulder press (2 sets of 10 - OUCH)
-Knee pop ups with push up (x12)

CIRCUIT 3: -One leg squat with kettle wraparound (10 clockwise, 10 counterclockwise per leg)
-Push ups with kettle pull through (x10)
-Dead hangs with weighted knee raises (x10)
-Pistol squat to SL deadlift (x5R, 5L)

#spartan #spartanworkout
#coretraining #runfastliftheavy #spartangirlsdoitbetter #spartangirl #spartangirls #spartanworld #spartanfit #spartanup #spartanrace #ocr #ocrtraining #abworkout #armworkout #upperbodyworkout #coreworkout #fullbodyworkout #mawarrior @pe_trainingcenter 🎶Trip Lee - Too Cold🎶
FULL BODY - Workout below! Built this workout around a lot of inspiration from @kaisafit and those burpee dumbbell presses - got that from @summerjeanette - (I told you I was going to try them😊🙃). Afterwards, steady cardio on stairs for 30min (522cal). **3 rounds per circuit** CIRCUIT 1: -Romanian deadlift with 2 finger grip (x10, last set used 3 finger grip for most reps x20) -Plate wraparounds (x20) -Plate flips with side shuffle (x10 R,L,R,L) CIRCUIT 2: -Burpee with dumbbell press (x15) -Sitting shoulder press (2 sets of 10 - OUCH) -Knee pop ups with push up (x12) CIRCUIT 3: -One leg squat with kettle wraparound (10 clockwise, 10 counterclockwise per leg) -Push ups with kettle pull through (x10) -Dead hangs with weighted knee raises (x10) -Pistol squat to SL deadlift (x5R, 5L) #spartan  #spartanworkout  #coretraining  #runfastliftheavy  #spartangirlsdoitbetter  #spartangirl  #spartangirls  #spartanworld  #spartanfit  #spartanup  #spartanrace  #ocr  #ocrtraining  #abworkout  #armworkout  #upperbodyworkout  #coreworkout  #fullbodyworkout  #mawarrior  @pe_trainingcenter 🎶Trip Lee - Too Cold🎶
Feel free to substitute the dumbbell deadlifts with shoulder presses. EXPERTS ONLY, do the workout with a weighted vest. Other than that feel free to attack the workout in any breakdown of your choosing: 5 rounds of 10 reps each, or 2 rounds of 25 reps each #workoutoftheday #300workout #300spartans #spartanworkout #spartanswhatisyourprofession #ahhoo  #persianarmy #defeatxerxes #xerxes #fitnessmotivation #fitnessinspiration #noexcuses #whatsyourexcuse #youvegottime #makethetime #nobodysstoppingyou #neverbackdown #neverquit #fearnothing #regretless #transphormation #feelthechange #transphorm #fit4life #fit4lifefitness
Feel free to substitute the dumbbell deadlifts with shoulder presses. EXPERTS ONLY, do the workout with a weighted vest. Other than that feel free to attack the workout in any breakdown of your choosing: 5 rounds of 10 reps each, or 2 rounds of 25 reps each #workoutoftheday  #300workout  #300spartans  #spartanworkout  #spartanswhatisyourprofession  #ahhoo  #persianarmy  #defeatxerxes  #xerxes  #fitnessmotivation  #fitnessinspiration  #noexcuses  #whatsyourexcuse  #youvegottime  #makethetime  #nobodysstoppingyou  #neverbackdown  #neverquit  #fearnothing  #regretless  #transphormation  #feelthechange  #transphorm  #fit4life  #fit4lifefitness 
Porque para un espartano el mundo🌍 es su gimnasio, por eso cada momento es una buena oportunidad para trabajar en tu #fitness 
Aquí unos L-Sit como conocer un poco de #Cusco 
#fitnessmotivations #Perú #fitnessworld #fitnesslifestyle #fitnesslife #spartanworkout #espartano360 #Vitacrew #bemoreHuman #trail #energy #turismo
Spartan Live 😜✌🌙💪
You call it Spartan academy fitnees and fight club 
We call it home of sports 
Try sports 
Try sports
Try sports 
Out of Box 
@akmal_kadri 
@haythemooshkka 
Our #spartan1academy #live #photoshoot #channelfour #sportyourstyle #healthylife #gym💪💪 #fitnessaddict #smiles #havingfun #enjoyeverymoment #behappyforever #physiqe #bodybuildingmotivation #spartanworkout
Buon allenamento anche oggi. Percorso breve e un po' pesante per il tanto fango presente sul tragitto 👟🏃💪🐗 #spartanworkout #spartanwod #spartanteamvaltidone #run #running #inov8 #spartan #spartanrace #arooaroo
Bemelegítés a nehezebb feladatra🤗😊 #workout#spartanworkout
#hardwork #hardworkout #workout műkönyökkel(elbow prosthesis)belepróbáltam a nehezebb feladatokba és könnyedén sikerültek is🤗😊#spartanworkout