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Mike tyson vs IP man 😱😱😱😱😲
BEST / SEE 💯
FOLLOW ME FOR MORE VIDEO THANKS 😎😎
If you like, Please look my instagram to see more video and picture.

@siencemma 
#mma #motivation #martialarts #respect  #mmafight #love #instagood #style #instalike #music  #fitnessmotivation #boxe #boxing #workout #follow4like #musculation #ufc #bellator #fitness #nopainnogain #abs #spartanrace #wrestling #like4like #lifestyle #followme  #instagood  #ipman #wingchun #science
Mike tyson vs IP man 😱😱😱😱😲 BEST / SEE 💯 FOLLOW ME FOR MORE VIDEO THANKS 😎😎 If you like, Please look my instagram to see more video and picture. @siencemma #mma  #motivation  #martialarts  #respect   #mmafight  #love  #instagood  #style  #instalike  #music   #fitnessmotivation  #boxe  #boxing  #workout  #follow4like  #musculation  #ufc  #bellator  #fitness  #nopainnogain  #abs  #spartanrace  #wrestling  #like4like  #lifestyle  #followme   #instagood   #ipman  #wingchun  #science 
You always make me smile guys! You are the best team ever! I love every moment I spend with you! Since the first day I created the team! @toughhelveticobstacleracer !
#SpartanGlobalBA18 #spartanrace #spartantraining #wearespartan #spartanraceeurope #nopainnogain #fitness #fitfamily #fitnessmotivation #bemorehuman #unstoppable #unbreakable #borntobattle #wod #wodoftheday #workoutoftheday #spartanworkout #bodyworkout #instarunners #instagood #instafit #beahero #instapic #thor #iamthor #egperformancetraining
#myswitzerland #swiss #switzerland @spartanrace @spartan @spartanraceeurope @spartanracefrance @spartanswitzerland @spartansofeurope @aswarriors_lesasduparcours
You always make me smile guys! You are the best team ever! I love every moment I spend with you! Since the first day I created the team! @toughhelveticobstacleracer ! #SpartanGlobalBA18  #spartanrace  #spartantraining  #wearespartan  #spartanraceeurope  #nopainnogain  #fitness  #fitfamily  #fitnessmotivation  #bemorehuman  #unstoppable  #unbreakable  #borntobattle  #wod  #wodoftheday  #workoutoftheday  #spartanworkout  #bodyworkout  #instarunners  #instagood  #instafit  #beahero  #instapic  #thor  #iamthor  #egperformancetraining  #myswitzerland  #swiss  #switzerland  @spartanrace @spartan @spartanraceeurope @spartanracefrance @spartanswitzerland @spartansofeurope @aswarriors_lesasduparcours
🤙🏻 🤙🏻 Flash back to this past weekend’s Beast. This was probably my favorite shot taken by #spartan. I remember this very exact moment. It was my 2nd lap of the day, I was doing the bucket brigade nearing the end of the course. My legs were heavy, my feet were in pain, fatigue had definitely kicked in. I remember setting my bucket down to take a break. I looked around & noticed the hundreds of different athletes who were all there facing the same obstacles & dealing with the same challenges I did. Now what got us here, we all might have a different story. But it was that moment where I felt blessed to be where I’m at, experiencing the journey with an amazing group of friends who share the same passion I do. It was that moment where it felt great to be alive. Never apologize for being alive, find your purpose & embrace life. #fbf #flashbackfriday #tgif #spartan #spartanrace #spartanbigbear #blessedtobealive #lovewhatyoudo #dowhatyoulove #goodvibes #bucketbrigade #ocr #ocrathlete #activefaith #thelordismystrength #clinchgear #3xtrifecta #chasingtrifectas #embracethepain #youllknowatthefinishline #roadtotahoe #iamspartan #aroo
🤙🏻 🤙🏻 Flash back to this past weekend’s Beast. This was probably my favorite shot taken by #spartan . I remember this very exact moment. It was my 2nd lap of the day, I was doing the bucket brigade nearing the end of the course. My legs were heavy, my feet were in pain, fatigue had definitely kicked in. I remember setting my bucket down to take a break. I looked around & noticed the hundreds of different athletes who were all there facing the same obstacles & dealing with the same challenges I did. Now what got us here, we all might have a different story. But it was that moment where I felt blessed to be where I’m at, experiencing the journey with an amazing group of friends who share the same passion I do. It was that moment where it felt great to be alive. Never apologize for being alive, find your purpose & embrace life. #fbf  #flashbackfriday  #tgif  #spartan  #spartanrace  #spartanbigbear  #blessedtobealive  #lovewhatyoudo  #dowhatyoulove  #goodvibes  #bucketbrigade  #ocr  #ocrathlete  #activefaith  #thelordismystrength  #clinchgear  #3xtrifecta  #chasingtrifectas  #embracethepain  #youllknowatthefinishline  #roadtotahoe  #iamspartan  #aroo 
Solutions are the solution... tiny little holds on this 6... (thanks for the video @onethumbup) .
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#bouldering #boulderinggym #boulderinglife #climbing #rockclimbing #climbergirl #climber #fitness #fitgirl #fitgirls #spartanrace #lasportiva #lasportivagram
Natural ability is important, but you can go far without it if you have the focus, drive, desire and positive attitude. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#health #fitness #fit #ocr #fitnessmodel #fitnessaddict #fitspo #workout #run #cardio #run #train #training #pushpullgrind #spartanrace #crossfit #SpartanTraining #healthychoices #active #strong #motivation #instagood #munich #lifestyle #diet #getfit #jogging #exercise #511tactical #core
Natural ability is important, but you can go far without it if you have the focus, drive, desire and positive attitude. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #health  #fitness  #fit  #ocr  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #run  #cardio  #run  #train  #training  #pushpullgrind  #spartanrace  #crossfit  #SpartanTraining  #healthychoices  #active  #strong  #motivation  #instagood  #munich  #lifestyle  #diet  #getfit  #jogging  #exercise  #511tactical  #core 
#towelday morning to all of you guys. Have you read the masterpiece? If not, I recommend jump on that stat! 
Other than this important message, #legday today! We went for maximum weights, managed to #squat with 80kg. Did some #legextensions and afterwards some light #core exercise. Barely managed to walk down the stairs from gym. 
#spartanrace is nearing and I am losing my nerve. I need to start with more #hiit stuff or I will die there :) Have a nice rest of the (almost positively rainy) day! 
#fitnesstransformation #fitguy #fitnessmotivation #fitness #czechfitness #czech #douglasadams #solongandthanksforallthefish #dedication #obesetobeast #riseandgrind #strength #muscle #nopainnogain #neverskipalegday
#towelday  morning to all of you guys. Have you read the masterpiece? If not, I recommend jump on that stat! Other than this important message, #legday  today! We went for maximum weights, managed to #squat  with 80kg. Did some #legextensions  and afterwards some light #core  exercise. Barely managed to walk down the stairs from gym. #spartanrace  is nearing and I am losing my nerve. I need to start with more #hiit  stuff or I will die there :) Have a nice rest of the (almost positively rainy) day! #fitnesstransformation  #fitguy  #fitnessmotivation  #fitness  #czechfitness  #czech  #douglasadams  #solongandthanksforallthefish  #dedication  #obesetobeast  #riseandgrind  #strength  #muscle  #nopainnogain  #neverskipalegday 
Szczęśliwi zdobywcy tytułu ULTRA ! Szczęśliwi i to nie wszyscy ! 😎 
@runmageddon @sporterafitness
@blackrollpolska
@pastago.pl #fitness #spartanrace #run #spartan #training #workout #sport #running #motivation #ocrtraining #spartantraining #fit #challenge #obstacles #obstaclerace #team #fitnessmotivation #obstaclecourse #happy #runner #gym #trailrunning #fitnessjourney #race #fitlife #ocrathlete #strength #mud #runners
These girls finished in half the time I did, but they were waiting for me at the finish! That's pretty freaking amazing! I felt so bad, I was SO slow! I took my phone out towards the end and text... "I'm not dead. I'm at the ropes". Endurance is not my strong suit. But you gotta go outside of your comfort zone and challenge yourself. 
#TRAINERCHICK #24HOURFITNESS #WEARE24 #SPARTANX24 #SGXCOACH #BIGBEARBEAST #TRIFECTABOUND #TRIFECTATRIBE #COMMUNITY #FITNESS #GYMLIFE #FITFAM #SPARTANRACE #SOCALBEAST #SOSCOACH #OCR #SPARTANCHICK #FINDYOURTRIBE #FIGURE #TEAM24SUNNYVALE #TEAM24 #GOALS #WORKHUSTLEKILL
These girls finished in half the time I did, but they were waiting for me at the finish! That's pretty freaking amazing! I felt so bad, I was SO slow! I took my phone out towards the end and text... "I'm not dead. I'm at the ropes". Endurance is not my strong suit. But you gotta go outside of your comfort zone and challenge yourself. #TRAINERCHICK  #24HOURFITNESS  #WEARE24  #SPARTANX24  #SGXCOACH  #BIGBEARBEAST  #TRIFECTABOUND  #TRIFECTATRIBE  #COMMUNITY  #FITNESS  #GYMLIFE  #FITFAM  #SPARTANRACE  #SOCALBEAST  #SOSCOACH  #OCR  #SPARTANCHICK  #FINDYOURTRIBE  #FIGURE  #TEAM24SUNNYVALE  #TEAM24  #GOALS  #WORKHUSTLEKILL 
One.more.WEEK👊🏼💥 i‘m so ready to rock Spartan Campi Bisenzio🔥!!!
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#spartanrace
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#spartanlife#spartansuper#ocr#befocused#ocrathlete#aroo#strong#spartanraceitaly#obstacles#muddy#healthylifestyle#spartanchick#eatclean#fitnesslife#spartanstrong#fitness#outdoorfun#sporty @spartanraceeurope @spartangermanyaustria
The hardest obstacle is to fight an evil in your mind.... Ahoo ahoo ahoo #spartanracethailand #spartanrace #wearespartanth
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《スパルタンレース in 東京ドイツ村》
キツさの向こうに楽しさがある。
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5月19日(土)、東京ドイツ村で開催されたレースの写真がアップされました。
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1枚目はファイヤージャンプ。
最後の力を振り絞って跳びこえる。
目の前にゴール、達成感がある。
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2枚目はダンクウォールという、壁を下を潜る障害物。
これは心の準備が必要だけど楽しい。(笑)
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3枚目はバケットブリゲード。
石が入ったバケツを運ぶ。
写真は笑っているが、内心は...。(笑)
地味にキツく腰がやられる。
この障害物でタイムロスしてしまった。
強靭な下背部(腰のあたり)を作らねば。
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次回のレースに向けて!
Aroo!
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May. 19, 2018
東京ドイツ村(千葉県袖ヶ浦市)
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@spartanracejp
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#スパルタンレース
#reebok
#spartanrace
#spartanracejapan
#spartansprint
#東京ドイツ村
#挑戦する
#未知の世界
#限界突破
#ワークアウト
#パーソナルトレーナー
#筋トレ
#継続は力なり
#更なる飛躍を
#写真好きな人と繋がりたい 
#写真上手くなりたい
#ファインダー越しの私の世界
#personaltrainer
#gym
#fitness
#photography
#vsco
#loves_nippon
#loves_japan
#instagramjapan
. 《スパルタンレース in 東京ドイツ村》 キツさの向こうに楽しさがある。 . 5月19日(土)、東京ドイツ村で開催されたレースの写真がアップされました。 . 1枚目はファイヤージャンプ。 最後の力を振り絞って跳びこえる。 目の前にゴール、達成感がある。 . 2枚目はダンクウォールという、壁を下を潜る障害物。 これは心の準備が必要だけど楽しい。(笑) . 3枚目はバケットブリゲード。 石が入ったバケツを運ぶ。 写真は笑っているが、内心は...。(笑) 地味にキツく腰がやられる。 この障害物でタイムロスしてしまった。 強靭な下背部(腰のあたり)を作らねば。 . . 次回のレースに向けて! Aroo! . May. 19, 2018 東京ドイツ村(千葉県袖ヶ浦市) . . @spartanracejp . #スパルタンレース  #reebok  #spartanrace  #spartanracejapan  #spartansprint  #東京ドイツ村  #挑戦する  #未知の世界  #限界突破  #ワークアウト  #パーソナルトレーナー  #筋トレ  #継続は力なり  #更なる飛躍を  #写真好きな人と繋がりたい  #写真上手くなりたい  #ファインダー越しの私の世界  #personaltrainer  #gym  #fitness  #photography  #vsco  #loves_nippon  #loves_japan  #instagramjapan 
How are you preparing yourselves so far, Spartans or future Spartans?! 2 months to go until the next race - Trifecta Weekend in Putrajaya, Kuala Lumpur, Malaysia. Register for Spartan Sprint, Super or Beast, or you can do 2 or all 3 races for that special Trifecta Medal 💪💪💪 It is going be an awesome weekend of July! Dont forget to use my code "SPARTANKUNAZ15 15" to get discounted fee. .
Now let's continue with our trainings! AROO! AROO! AROO!
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www.spartanrace.my // @spartanracemalaysia 
#spartanrace #spartanracemalaysia #spartanracetraining #spartanracebrunei #spartanbrunei
How are you preparing yourselves so far, Spartans or future Spartans?! 2 months to go until the next race - Trifecta Weekend in Putrajaya, Kuala Lumpur, Malaysia. Register for Spartan Sprint, Super or Beast, or you can do 2 or all 3 races for that special Trifecta Medal 💪💪💪 It is going be an awesome weekend of July! Dont forget to use my code "SPARTANKUNAZ15 15" to get discounted fee. . Now let's continue with our trainings! AROO! AROO! AROO! _________________________________ www.spartanrace.my // @spartanracemalaysia #spartanrace  #spartanracemalaysia  #spartanracetraining  #spartanracebrunei  #spartanbrunei 
Some friday motivation right there! Whats your goal for the weekend?
#Repost @spartanrace
Some friday motivation right there! Whats your goal for the weekend? #Repost  @spartanrace
Good run in a humid weather!! With @czlateff and @wael.kheshfe and Thank you @czlateff for pushing me all the time #spartanrace #spartanarabia #spartanglobalba18 #trifectatribe #spartatrifecta #fitnessguru_oman #spartanromania #running
ไม่ต้องแข่งกับใคร..มาแข่งกับตัวเองนี้แหละ❗️ เหนื่อยท้อแค่ไหนเล่าให้เห็นภาพไม่ได้..ต้องลองมาดูเอง😁 #spartanrace  #spartanracethailand  #spartanracethailand2018
ไม่ต้องแข่งกับใคร..มาแข่งกับตัวเองนี้แหละ❗️ เหนื่อยท้อแค่ไหนเล่าให้เห็นภาพไม่ได้..ต้องลองมาดูเอง😁 #spartanrace  #spartanracethailand  #spartanracethailand2018 
Friday sled work 😈 @allsortswyong 
That hill is steeper then it looks that’s for sure!!, all training for Iceland ultra world championships 😋
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#rocktapeaustralia #spartanrace #me #iceland #training #gym #sled #ocr #ocrtraining #spartanraceeurope #spartanraceau #ultra #pt #ptintraining #functionaltraining #heavyweight #worldchampionship #endurance
久々に公園でガッツリ筋トレしました!
こっからまた気合いの帯を締め直して頑張っていきます!!
#筋トレ#トレーニング#公園#公園トレーニング#gopro #フィッシャーズ #シルクロード #kuroovi #sasuke#アスレチック#スパルタンレース #spartanrace #リーボック #ワークアウト
Este fin de semana sumaremos dos linias de meta: la primera mañana en la @pongoseries de Les Comes (Barcelona) 🏁 26km de montaña para afinar más las piernas para los siguientes objetivos! 🔥 y domingo volvemos a las dos ruedas participando en equipo en las 3h de la @challenge_btt en Montornés del Vallès con mi @massibikes 🚵‍♀️💙
Este fin de semana sumaremos dos linias de meta: la primera mañana en la @pongoseries de Les Comes (Barcelona) 🏁 26km de montaña para afinar más las piernas para los siguientes objetivos! 🔥 y domingo volvemos a las dos ruedas participando en equipo en las 3h de la @challenge_btt en Montornés del Vallès con mi @massibikes 🚵‍♀️💙
Saturday morning playtime is just around the corner 👊

7.15 - 60 minutes - guaranteed good times 🤟.. and sweat.. lots of sweat 💦 💦 💦
Saturday morning playtime is just around the corner 👊 7.15 - 60 minutes - guaranteed good times 🤟.. and sweat.. lots of sweat 💦 💦 💦
📷: @p.m.photography__

Laufen ist mittlerweile mehr für mich als nur ein Sport. 
Einen Großteil meiner Freunde habe durch ihn kennen gelernt.
Meinen Urlaub bestimmt er.
Meine Freizeit beeinflusst er.
Meine Ernährung und auch mein Schlafrhythmus ist von ihm abhängig.

Ich hatte das Glück dass das @p.m.photography__ mir die Möglichkeit gegeben hat vor seiner Linse zu Laufen

#sport #ocr #ocrteamcelle #freeocrrunners #fatraccoonracing #run #running #fit #fitness #obstacles #obstaclecourse #spartanrace #fotografie #fotoshooting #foto #fotograf
📷: @p.m.photography__ Laufen ist mittlerweile mehr für mich als nur ein Sport. Einen Großteil meiner Freunde habe durch ihn kennen gelernt. Meinen Urlaub bestimmt er. Meine Freizeit beeinflusst er. Meine Ernährung und auch mein Schlafrhythmus ist von ihm abhängig. Ich hatte das Glück dass das @p.m.photography__ mir die Möglichkeit gegeben hat vor seiner Linse zu Laufen #sport  #ocr  #ocrteamcelle  #freeocrrunners  #fatraccoonracing  #run  #running  #fit  #fitness  #obstacles  #obstaclecourse  #spartanrace  #fotografie  #fotoshooting  #foto  #fotograf 
Original Gram OCR Givoletto- 👕 @xtechsportdesign
www.xtechsport.it
🍫 @adactasport
www.adactasport.eu
🏷️ @pmppromozionali
www.pmppromozionali.com
🍄 @freeland
www.freelandtime.com
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#dasteamocr #dasathlete #soncy1up #obstaclerace #spartanrace #mudrun #fiocr #campionatoocr #ocreuropeanchampionship #ocrathlete #williams_club #ninja_academy_italia #ninjatrain #tagsforlikes  #follow4follow #instafitness #healty #workout #beastmode #fitnessaddict #friend #fitfam #bemorehuman #gymtime #avantitutta #neverbackdown #italianocrfamily #dasteamocr
Original Gram OCR Givoletto- 👕 @xtechsportdesign www.xtechsport.it 🍫 @adactasport www.adactasport.eu 🏷️ @pmppromozionali www.pmppromozionali.com 🍄 @freeland www.freelandtime.com . #dasteamocr  #dasathlete  #soncy1up  #obstaclerace  #spartanrace  #mudrun  #fiocr  #campionatoocr  #ocreuropeanchampionship  #ocrathlete  #williams_club  #ninja_academy_italia  #ninjatrain  #tagsforlikes  #follow4follow  #instafitness  #healty  #workout  #beastmode  #fitnessaddict  #friend  #fitfam  #bemorehuman  #gymtime  #avantitutta  #neverbackdown  #italianocrfamily  #dasteamocr 
I’m glad to finish the race with this amazing team 🔥 #firejumpfriday
#bushidosgx #spartanrace #spartansprint #スパルタンレース #japan #teamwork #awesome #jump
Trying to get through the friday with the words “Hey weekend, just a little step and I am there!.👀”
Ještě kousek a už je tady zase vikend🤗. Tuto sobotu opět na značkách. Tentokrát podpořime místní akci @ceskybehzen , kde se společně se všemi ostatnimi šikulkami proběhnu na 10 kilometrové trati 🙌🏽. Kdo se přijde podívat, Popřípadě se taky zůčastni? 👀.
#runner #spartanrace #marketabaginska
Trying to get through the friday with the words “Hey weekend, just a little step and I am there!.👀” Ještě kousek a už je tady zase vikend🤗. Tuto sobotu opět na značkách. Tentokrát podpořime místní akci @ceskybehzen , kde se společně se všemi ostatnimi šikulkami proběhnu na 10 kilometrové trati 🙌🏽. Kdo se přijde podívat, Popřípadě se taky zůčastni? 👀. #runner  #spartanrace  #marketabaginska 
🇫🇷Il y a quelques temps quelqu'un m'a demandé : Mais pourquoi fais-tu tout ça, Éric ⁉️❓
La réponse est simple et complexe à  la fois : J'ai grandit dans la difficulté, suis parti de zéro (voir encore moins) et me suis toujours battu pour des causes qui me semblaient justes et loyales. 🔱
Chaque critique négative, 👎j'ai fait en sorte de les retourner afin de me donner plus de force et de courage❇️ pour ce que j'ai toujours voulu et parfois ait pu manquer : L'ENTRAIDE, qui me tient énormément à cœur, la détermination, la volonté, la réussite, l'accomplissement, me battre pour m'en sortir toujours plus fort et grandi des expériences plus ou moins difficiles.✅ Le Spartan, marqué dans la peau,  représente tout cela. Nous pouvons tous faire quelque chose de ce que l'on a fait de nous : Redistribuer sa richesse intérieure et savoir POURQUOI est la clé... ✅💯 Bon courage et bon week-end à tous. 
@reebokfr @tr1beocrteam @spartanracefrance 
#Spartan
🇫🇷Il y a quelques temps quelqu'un m'a demandé : Mais pourquoi fais-tu tout ça, Éric ⁉️❓ La réponse est simple et complexe à la fois : J'ai grandit dans la difficulté, suis parti de zéro (voir encore moins) et me suis toujours battu pour des causes qui me semblaient justes et loyales. 🔱 Chaque critique négative, 👎j'ai fait en sorte de les retourner afin de me donner plus de force et de courage❇️ pour ce que j'ai toujours voulu et parfois ait pu manquer : L'ENTRAIDE, qui me tient énormément à cœur, la détermination, la volonté, la réussite, l'accomplissement, me battre pour m'en sortir toujours plus fort et grandi des expériences plus ou moins difficiles.✅ Le Spartan, marqué dans la peau, représente tout cela. Nous pouvons tous faire quelque chose de ce que l'on a fait de nous : Redistribuer sa richesse intérieure et savoir POURQUOI est la clé... ✅💯 Bon courage et bon week-end à tous. @reebokfr @tr1beocrteam @spartanracefrance #Spartan 
Happy Fire Jump Friday  @estongsanidad_ocr
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#FireJumpFriday
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Happiest part of the race in @spartanracethailand 😁
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#spartan #spartanrace #spartantraining #spartangear #spartanraceph #fitness #fit #fitspiration #fitnessmotivation  #trainharder #gymfit #gymrat #obstacleracer #obstaclerace #obstacleracing #spartanpinoy #spartanraceph #gymfam #teambato #TeamSuperFit #LiveBetterStrongerTogether #RoadToTrifecta #RoadToGreeceTrifecta #SpartaTWC2018 #EstongInGreece #RoadToTrifecta #pinoyocr 
@spartanrace 
@spartanraceph 
@spartan 
@pinoyocr 
@fit_four 
@medaladdict
Happy Fire Jump Friday @estongsanidad_ocr • • • #FireJumpFriday  . . Happiest part of the race in @spartanracethailand 😁 . . #spartan  #spartanrace  #spartantraining  #spartangear  #spartanraceph  #fitness  #fit  #fitspiration  #fitnessmotivation  #trainharder  #gymfit  #gymrat  #obstacleracer  #obstaclerace  #obstacleracing  #spartanpinoy  #spartanraceph  #gymfam  #teambato  #TeamSuperFit  #LiveBetterStrongerTogether  #RoadToTrifecta  #RoadToGreeceTrifecta  #SpartaTWC2018  #EstongInGreece  #RoadToTrifecta  #pinoyocr  @spartanrace @spartanraceph @spartan @pinoyocr @fit_four @medaladdict
Fight till the end. #ความรู้สึกตอนนั้นคือกูมาทำอะไรที่นี่. @spartanracethailand #wearespartanth #spartanracethailand @underarmourth
Day 1 of summer vacation 🕶 time to focus on training 🏃🏻‍♀️ I better not use time as an excuse anymore 👎🏼 how do you stay motivated 💡 I’m so tired of not making training a priority 😥 lack of motivation can really make a girl feel down 🤦🏼‍♀️ everyone is different ... but for me, I know that checking off a daily checklist is super helpful in feeling accomplished 💪🏼 any other ideas 🙏🏼 #spartanrace #terrainrace #cerusruk #warriordash #savagerace #gym #motivation #noexcuses
Day 1 of summer vacation 🕶 time to focus on training 🏃🏻‍♀️ I better not use time as an excuse anymore 👎🏼 how do you stay motivated 💡 I’m so tired of not making training a priority 😥 lack of motivation can really make a girl feel down 🤦🏼‍♀️ everyone is different ... but for me, I know that checking off a daily checklist is super helpful in feeling accomplished 💪🏼 any other ideas 🙏🏼 #spartanrace  #terrainrace  #cerusruk  #warriordash  #savagerace  #gym  #motivation  #noexcuses 
So this happened. I signed up for my first Spartan race in October. #masochist #fitover40 #spartanrace
スパルタンレースに初参加してきました💪
・
余裕でいけると思ってたけど想像以上
にスパルタンだったな笑
次も参加しよ

#スパルタンレース #spartanrace #reebok #筋トレ #人間をきわめろ #ドイツ村#バービーは合計60回
A little of my thoughts on today’s youth.  How participation trophies will be the end of children.  And what it takes to be someone that isn’t going to drain the world.  By promoting unrealistic ideas of how people should treat them.  Please please go watch what @mikerowe says here the man is a genius and true American patriot.  And a hell of a great talker and hard worker!!!
#america #meric #love #god #passion #noparticipationtrophies #buckup #military #dirtyjobs #workhard #manup #thankaveteran #beastmode #spartanrace #comfortzone #weakminds #beast #mikerowe
A little of my thoughts on today’s youth. How participation trophies will be the end of children. And what it takes to be someone that isn’t going to drain the world. By promoting unrealistic ideas of how people should treat them. Please please go watch what @mikerowe says here the man is a genius and true American patriot. And a hell of a great talker and hard worker!!! #america  #meric  #love  #god  #passion  #noparticipationtrophies  #buckup  #military  #dirtyjobs  #workhard  #manup  #thankaveteran  #beastmode  #spartanrace  #comfortzone  #weakminds  #beast  #mikerowe 
OGGI PRESENTO UN AMICO DI VECCHIA DATA , UNO SKIFOndista come me
#OCRLIVETRAININGCAMP🔥
🔋🔋🔋PRESENTA🔋🔋🔋
🔺️Nome: Antonio Giulio Ruggiero
🔺️Team: INVICTUS TEAM - Spartan SGX
🔺️Età: 25
🔺️Esordio: Spartan Race Orte 2015
🔺️Formazione: Studente all'ultimo anno di fisioterapia; abilitazione alla terapia mediante Kinesiology Taping
🔺️Instagram: @rag.opi
🔺️Facebook: Antonio Giulio Ruggiero

Inizia la vita sportiva nello sci di fondo con lo sci Club Opi ottenendo buoni risultati anche a livello nazionale, colleziona vari piazzamenti individuali nelle competizioni nazionali con una medaglia di bronzo individuale ai campionati italiani aspiranti di Tesero nel 2011, campione italiano allievi in staffetta nel 2009 con la squadra abbruzzese sulle nevi di Pragelato; fa una comparsa per un paio di stagioni nello Ski Roll partecipando ai mondiali in Germania classificandosi 5°.
Iniziando la vita universitaria abbandona definitivamente la neve e si sposta sulla corsa, contemporaneamente conosce le Spartan Race, dove il miglior piazzamento fino ad ora è un 5° posto ad Orte nel 2018
➖➖➖➖➖➖➖➖➖➖➖➖
#spartanrace #spartanraceitaly #ocr #mudrunner #mudrun #ocr #obstacletraining #grip #picoftheday #photooftheday #strenght #power #resistance #workhard #workout #wod #crossfit #1 #motivation #instafit #instagood #beastmode #beast #sport #nopainnogain #competition #challenge #crossfit #run #trailrunning
OGGI PRESENTO UN AMICO DI VECCHIA DATA , UNO SKIFOndista come me #OCRLIVETRAININGCAMP 🔥 🔋🔋🔋PRESENTA🔋🔋🔋 🔺️Nome: Antonio Giulio Ruggiero 🔺️Team: INVICTUS TEAM - Spartan SGX 🔺️Età: 25 🔺️Esordio: Spartan Race Orte 2015 🔺️Formazione: Studente all'ultimo anno di fisioterapia; abilitazione alla terapia mediante Kinesiology Taping 🔺️Instagram: @rag.opi 🔺️Facebook: Antonio Giulio Ruggiero Inizia la vita sportiva nello sci di fondo con lo sci Club Opi ottenendo buoni risultati anche a livello nazionale, colleziona vari piazzamenti individuali nelle competizioni nazionali con una medaglia di bronzo individuale ai campionati italiani aspiranti di Tesero nel 2011, campione italiano allievi in staffetta nel 2009 con la squadra abbruzzese sulle nevi di Pragelato; fa una comparsa per un paio di stagioni nello Ski Roll partecipando ai mondiali in Germania classificandosi 5°. Iniziando la vita universitaria abbandona definitivamente la neve e si sposta sulla corsa, contemporaneamente conosce le Spartan Race, dove il miglior piazzamento fino ad ora è un 5° posto ad Orte nel 2018 ➖➖➖➖➖➖➖➖➖➖➖➖ #spartanrace  #spartanraceitaly  #ocr  #mudrunner  #mudrun  #ocr  #obstacletraining  #grip  #picoftheday  #photooftheday  #strenght  #power  #resistance  #workhard  #workout  #wod  #crossfit  #1  #motivation  #instafit  #instagood  #beastmode  #beast  #sport  #nopainnogain  #competition  #challenge  #crossfit  #run  #trailrunning 
One for the unsung heroes of OCR .
***
Those of us who like to run fast hardly get to interact with  volunteers. When we do, it's mainly to show them our burpee skills. These folks are out there half of the day, or even all day, rain or shine.
***
After the Super, I spent 10 hours out on the course at one of the drink stations. Spartan was very short of volunteers that day, so after 1pm, I was the sole person holding down the drink station. Handing out water to people was a job of spinning plates while doing a handstand in a sauna for 5 hours straight. Yet, it was one of the most rewarding experiences. I got to meet and have conversations with folks from all walks of life, watch veterans with lost limbs conquer Stairway to Sparta. Some people had spent hours on the course and were amazed that I had run that morning. Inspiration went both ways.
***
This is a place where gratitude abounds and excuses are meager. It's what the sport is all about and I'm to have discovered the engine that keeps it going.

#ExcusesDontLiveHere #SpartanRace #Spartan #Aroo #SparyanVolunteers #RaceVolunteers #Volunteers #OCR #obstacleracing #YancyCamp #FitLincMedia #HumanOctane #GritFitness #MudRunGuide #Fitness #FitLife #strongereveryday #grateful #inspiredlife
One for the unsung heroes of OCR . *** Those of us who like to run fast hardly get to interact with volunteers. When we do, it's mainly to show them our burpee skills. These folks are out there half of the day, or even all day, rain or shine. *** After the Super, I spent 10 hours out on the course at one of the drink stations. Spartan was very short of volunteers that day, so after 1pm, I was the sole person holding down the drink station. Handing out water to people was a job of spinning plates while doing a handstand in a sauna for 5 hours straight. Yet, it was one of the most rewarding experiences. I got to meet and have conversations with folks from all walks of life, watch veterans with lost limbs conquer Stairway to Sparta. Some people had spent hours on the course and were amazed that I had run that morning. Inspiration went both ways. *** This is a place where gratitude abounds and excuses are meager. It's what the sport is all about and I'm to have discovered the engine that keeps it going. #ExcusesDontLiveHere  #SpartanRace  #Spartan  #Aroo  #SparyanVolunteers  #RaceVolunteers  #Volunteers  #OCR  #obstacleracing  #YancyCamp  #FitLincMedia  #HumanOctane  #GritFitness  #MudRunGuide  #Fitness  #FitLife  #strongereveryday  #grateful  #inspiredlife 
When your girl's car seat gets adjusted 😩😂
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❤️ and Comment 👇🏻
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Follow @BeastinFlesh
Follow @BeastinFlesh
Follow @BeastinFlesh
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🔉: @hollywoodkp | @jaz.mcnew | @troytroy_tm | @worldstar - Thankyou 🙏
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#beastmode #training #motivation #workout #fitspo #ocrtraining #spartanrace #spartan #spartantraining #crossfit #instafit #fit #mudrun #getfit #toughspartans #gym #spartanspirit #inspiration #strong #fitnessmotivation #toughmudder #gymlife #cardio #strength #power #bodybuilding #fitpife #gains #dedication #ultrabeasttraining
When your girl's car seat gets adjusted 😩😂 . ❤️ and Comment 👇🏻 . Follow @BeastinFlesh Follow @BeastinFlesh Follow @BeastinFlesh . 🔉: @hollywoodkp | @jaz.mcnew | @troytroy_tm | @worldstar - Thankyou 🙏 . . #beastmode  #training  #motivation  #workout  #fitspo  #ocrtraining  #spartanrace  #spartan  #spartantraining  #crossfit  #instafit  #fit  #mudrun  #getfit  #toughspartans  #gym  #spartanspirit  #inspiration  #strong  #fitnessmotivation  #toughmudder  #gymlife  #cardio  #strength  #power  #bodybuilding  #fitpife  #gains  #dedication  #ultrabeasttraining 
I truly believe you are the average of the 5 closest persons you surround yourself with. Here are two of the finest.
I truly believe you are the average of the 5 closest persons you surround yourself with. Here are two of the finest.
😝Finish Line Friday😝
It’s the end of the week and start of the long weekend! What are you sinking your teeth into this weekend? I’ll be doing both the @vitality_uk Mile and 10k runs. Picture from the Tough Mudder 5k in Stratford!
•
What are your weekend plans?
Do you have any events this bank holiday weekend?
Let me know in the comments 👇🏽👇🏽👇🏽
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Check out my Tough Mudder reviews over on theurbanchallenger.com and let me know your thoughts with a like, comment or share! #toughmudder #friday
😝Finish Line Friday😝 It’s the end of the week and start of the long weekend! What are you sinking your teeth into this weekend? I’ll be doing both the @vitality_uk Mile and 10k runs. Picture from the Tough Mudder 5k in Stratford! • What are your weekend plans? Do you have any events this bank holiday weekend? Let me know in the comments 👇🏽👇🏽👇🏽 • Check out my Tough Mudder reviews over on theurbanchallenger.com and let me know your thoughts with a like, comment or share! #toughmudder  #friday 
Spartan 2016 ⬅️ ➡️ Next Spartan 💪🏻💪🏻💙
Spartan 2016 ⬅️ ➡️ Next Spartan 💪🏻💪🏻💙
Noch eine Nacht & dann schauen wir mal, wie‘s beim Strongman so abläuft... .
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„Change does not hurt, attachments do.“ Yung Pueblo
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Also ab in den... Schlamm! 💪🏻
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#strongwoman #strongman #strongmanrun #modelnkannich #ungeschminktewahrheit #stronger #stärkeralsduglaubst #spartanrace #throwback #nocheinmalschlafen #ocr #wild #goodgirlgonewild #obstaclerace #girlswhoruntheworld #team #teamwork #familygoals #hashattack #bonnie #roar
Have you thought of your signature firejump pose yet?
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Sign up now with your friends for the upcoming Spartan Sprint on June 16 in Foressa, Cebu!
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https://goo.gl/YWRqUC
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#SpartanRacePH #SpartanPH #ForessaSprint18 #FirejumpFriday .
#Repost @keint with @get_repost
・・・
It was great to recover doing a Sprint after our Super with those 2 fellows @idvibe & @quacktieu ! Nice shot guys 😜  See you in #Singapore! #spartanraceph #spartanrace #clark #philippines #burpees #fusion #dragonballz
Have you thought of your signature firejump pose yet? . Sign up now with your friends for the upcoming Spartan Sprint on June 16 in Foressa, Cebu! . https://goo.gl/YWRqUC . #SpartanRacePH  #SpartanPH  #ForessaSprint18  #FirejumpFriday  . #Repost  @keint with @get_repost ・・・ It was great to recover doing a Sprint after our Super with those 2 fellows @idvibe & @quacktieu ! Nice shot guys 😜 See you in #Singapore ! #spartanraceph  #spartanrace  #clark  #philippines  #burpees  #fusion  #dragonballz 
Der shanda al modeluki “tornillos sub”. Monísima si tienes una cita, pero no te pida ni una tapa de asitunah que se te va a notar por algún lao ☝🏼
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¿Qué os parecen mis pendientes de palmeritas? Muy de folclórica quizás 🌴
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Me veo progresos en mi operación “Kim Kardashian Big Ass”... y hablando de Kim, de no progresar, ir de culo e hilando fino... no vea la peleilla que se traen el Kim Jong Un con el Trump, que ahora dise que no quedan 🤷🏼‍♀️
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Él se lo pierde; yo sí que voy a quedar este finde, a celebrar la segunda parte del cumple de la Mery con toah lah niñah 🎉
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Feliz finde, cabesas ❤️ #suhquiero
Der shanda al modeluki “tornillos sub”. Monísima si tienes una cita, pero no te pida ni una tapa de asitunah que se te va a notar por algún lao ☝🏼 . ¿Qué os parecen mis pendientes de palmeritas? Muy de folclórica quizás 🌴 . Me veo progresos en mi operación “Kim Kardashian Big Ass”... y hablando de Kim, de no progresar, ir de culo e hilando fino... no vea la peleilla que se traen el Kim Jong Un con el Trump, que ahora dise que no quedan 🤷🏼‍♀️ . Él se lo pierde; yo sí que voy a quedar este finde, a celebrar la segunda parte del cumple de la Mery con toah lah niñah 🎉 . Feliz finde, cabesas ❤️ #suhquiero 
Off we go again! To have fun and compete with the best! 😊

Two days, two races and tons of friendly faves 😊
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@salmingde 
@salmingrunning
@creapure 
@noexcusesheidelberg 
#xletix #challengecompleted #salmingrunning #inspiration #muscles #creapure #elite #MITtoughteamgermany #girlpower #fitgirls #trail #bodybuilding #race #ocr #ocrtraining #spartanrace #makeyourownluck #nononsense #obstaclerace #run #instarunners #motivation #mudrun #outdoors #ocrlife #active #noexcuses #icaniwill #trailrunning #photooftheday 📷@sportograf
Off we go again! To have fun and compete with the best! 😊 Two days, two races and tons of friendly faves 😊 . . @salmingde @salmingrunning @creapure @noexcusesheidelberg #xletix  #challengecompleted  #salmingrunning  #inspiration  #muscles  #creapure  #elite  #MITtoughteamgermany  #girlpower  #fitgirls  #trail  #bodybuilding  #race  #ocr  #ocrtraining  #spartanrace  #makeyourownluck  #nononsense  #obstaclerace  #run  #instarunners  #motivation  #mudrun  #outdoors  #ocrlife  #active  #noexcuses  #icaniwill  #trailrunning  #photooftheday  📷@sportograf
Happy Birthday Friend! You're such a Gift! @cocorae_21 Beautiful Soul! Miss ya! #💗 Have a wonderful weekend girlfriend!!! #happybirthday #friend #friendsbday #friends #🍰 #happyweekend #pattaya #thailand #smiles #happytime #wonderfull #beautyfulday #beautiful #girlfriend #missyou #fitbuddy #buddy #goal #spartansisters #spartanchallenge #spartanrace #spartanthailand #spartan2018
On a #spartanrace kinda day with Dad
• we are LION team •
• we are LION team •
Couché de soleil afterwod ! Et surtout de l’air !!! 💨
Wod de malade : 12 min timecap - 3 rounds (250m row, 12 squat snatch barre à 30kg, 21 push up)

#crossfit #crossfitwarmachine #cfwm #nantes #igersnantes #sport #training #reebok #reebokfr #nike #spartan #spartanrace #spartanworkout #workout #box #art #friends #streetart #nano #spartanracefrance #wod #wet #ocr #architecture
Morning intervalls in this- #friyay doesn’t really get any better.. 👌🏻☀️🇸🇪 have a good one ❤️ #ocrathlete #elite_apparel_exclusive #elitelonestar #ocrec #ocrwc #spartanrace #seeyouatthechamps #roadtotahoe
Up early to exercise... my vote! 
Ba-dum-tish!
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But seriously, get up, get out, go and vote yes.
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Remember to wear no Yes or Repeal gear at the polling station.
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Don't forget your ID
Up early to exercise... my vote! Ba-dum-tish! . But seriously, get up, get out, go and vote yes. . Remember to wear no Yes or Repeal gear at the polling station. . Don't forget your ID
Bringing out the new line up of clothing thanks to this amazing girl! She did a amazing job! Stay tuned for the release of the new A.R.E.A 44 apparel. #gym #workout #fitnessgear #photoshoot #clothingbrand #smba #beastmode #cardioworkout #beards #challenge #groupfitness #friendsworkouttogether #summerprep #summerbody #reachyourgoals #spartanrace#toughmudder @deeceli
กระโดดข้ามกองไฟยาว 8 เมตร
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ขอบคุณการสนับสนุน active spartan team 
#aroo #spartanracethailand 2018 #spartanrace 
#รูปสุดท้าย #เก็บไว้ในความทรงจำ #photograph
กระโดดข้ามกองไฟยาว 8 เมตร . . ขอบคุณการสนับสนุน active spartan team #aroo  #spartanracethailand  2018 #spartanrace  #ร ูปสุดท้าย #เก ็บไว้ในความทรงจำ #photograph