Wanna come train in NYC this summer? From July 14th-23rd we’ll be bringing you the @acrowarrior NYC Summer Immersion hosted at @warriorbridgenyc in Lower Manhattan.
The training will be split up into two modules.
Level I: Advanced Beginner/ Intermediate
*Transitions, Entries & Exits
* Foundations of Pops, Whips and Hand to Hand
Level II:Intermediate & Beyond
*Standing Acro, Foot to hand and Hand to Hand
* Icarian, Whips, Advanced L Basing
* Advanced Flows and Transitions
*So many handstands
More details to come soon!
We offer Open Mats every day 2-5pm!! This is your chance to come and train YOUR way, use the space, tools and get inspired by the awesome humans around you. ➡️Check out out website for more details and schedule: www.warriorbridge.com 💪🏼 Live like a warrior. See you on the mats.💥
Get a glimpse into the New York of yesteryear with a visit to the nearby Seaport District. While there, stop into Bowne & Co. Stationers, New York’s oldest operating business under the same name. #WalkWithWagner [IG: @a_ikara]
Join us this Thursday (4.26) in partnership with @caribbeanfilm and @blackgotham for the debut of CAFA's longest running series, in downtown Manhattan at #southstreetseaport . We will be celebrating #BGX 1 year anniversary, the new #walkingtour they are debuting, and so much more!
FREE and open to the public! .....
April 26 - THINK / TALK / MIX / MINGLE with us at @BlackGotham #BGXNerdyThursdays ! 6-10pm in the #SeaportDistrictNYC . Cocktails, culture and conversation. Come through for a short film screening (a peek at our upcoming Caribbean Cinema Night) and to help us celebrate the BGX Studio Birthday! FREE RSVP: bit.ly/BGXNerdyCinemaNight Use our special code NERDYCINEMA18 for a $5 discount on BGX experiences, art and swag. //Curated by @kamauware and @mrwilliamellis #InsideBlackGotham // Sponsored by @MetroplusHealthPlan
//Black Gotham Experience Studio at 192 Front Street in Manhattan is made possible by support from @howardhughescorp and @LMCC_NYC
Still riding the whole #EarthDay wave from yesterday by being out and about in #NYC and nature (these are not mutually exclusive, btw) today with a friend visiting from overseas.
We strolled along the #EastRiverPromenade , sat on a bench and chatted while people-watching, then made our way down to #SouthStreetSeaport for dinner.
This beautiful, blooming tree met us along the way and we stopped to gaze at it for quite some time. It was possibly one of the most serene moments I’ve experienced in what’s been months of hectic days on end and I was grateful to stop and take everything in.
Did you also have a chance to #goplayoutside today? What did you see along the way?
Here’s a conditioning drill I played with this afternoon showed to me a few months back by @ianbreal when I first started seriously training for one armed handstand. It’s hard... but in all seriousness it’s a great way to train power of your push in one arm...at least I hope it is.
Wanna add a little bit of challenge to your squats?? How about trying them on your friend’s feet? But notice the spotters! Always safety comes first!! 💥 Upcoming Trainings: May 5th-9th at @astayogasf in San Francisco, CA ✨ July 14th-24th at @warriorbridgenyc in New York City. 💪🏼🙃