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Yesterday's overload bench work with the OG slingshot
3×5 with 90%(290lb) 
Then a ton of #bodybuilding 
@apemanstrong @mbslingshot @crossfitbarracks @convoy_strength @kilokillers 
#southsidepride #southsidestrong #squat #RAW #deadlifts #deadlift #squats #fitness #barracksstrong #crossfit #powerlifting #liftheavyoftenasineveryday #liftheavy #lift #strengthisneveraweakness #kilokillers #imakilokiller #work
Going out to scout the baseball card selection around Morgantown... #WhiteSox #Representing #SouthSidePride
To all community leaders and youth advocates.
#SouthSidePride
440lb 5sec SSB pause squat.
5×5 deads with 75%(507lb).
Back and legs are nice n toasty now.
@apemanstrong @mbslingshot @crossfitbarracks @convoy_strength @kilokillers 
#southsidepride #southsidestrong #squat #RAW #deadlifts #deadlift #squats #fitness #barracksstrong #crossfit #powerlifting #liftheavyoftenasineveryday #liftheavy #lift #strengthisneveraweakness #kilokillers #imakilokiller #intensity #strengthisneveraweakness
TONIGHT: Mix-N-Mash Art Show at 7PM! 🍻
TONIGHT: Mix-N-Mash Art Show at 7PM! 🍻
"There is power in creation. There is power in what is created and there is power in things that create."
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@chicagodynamic's next post drop is coming at you tomorrow! @gigi_tonye's journey has taken her from healthcare to entrepreneurship and dance, but she's always been working for unity in our city of Chicago, and the development of our city's youth. I'm about it!
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Don't miss out on her event #dance4ourlives - working to develop our youth in Chicago and providing a creative outlet alternative during one Chicago's most violent weekends: May 26th-May28th!
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#putthegunsdown #chicagodynamic #ChiDy #danceblog #dancemom #gigitonye #gigitonyeartsandfitness @crowned_elites #crownedelites #southsidepride #mentorship #youthdevelopment #powerincreation
"There is power in creation. There is power in what is created and there is power in things that create." 🌟🌟🌟🌟 @chicagodynamic's next post drop is coming at you tomorrow! @gigi_tonye's journey has taken her from healthcare to entrepreneurship and dance, but she's always been working for unity in our city of Chicago, and the development of our city's youth. I'm about it! 🌟🌟🌟🌟 Don't miss out on her event #dance4ourlives  - working to develop our youth in Chicago and providing a creative outlet alternative during one Chicago's most violent weekends: May 26th-May28th! 🌟🌟🌟🌟 #putthegunsdown  #chicagodynamic  #ChiDy  #danceblog  #dancemom  #gigitonye  #gigitonyeartsandfitness  @crowned_elites #crownedelites  #southsidepride  #mentorship  #youthdevelopment  #powerincreation 
What's she looking at #😂# 🐶#🐾#🐕#🎒#dennehy#🎀#anthonysavengers #home#🏡#southsidepride #colt #🐎#cheergirl #👧#MtGreenwood #boxerhome #boxerlife #♥️
Come get your $5 Flatbreads ALL DAY! 🍻
Come get your $5 Flatbreads ALL DAY! 🍻
585lb×1, speed pulls RPE:🔥🔥🔥
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If you're looking for a powerlifting program join my FB group! It's free atm, and it's exactly what I'm doing on a week to week basis!

Or for more personal programming, just hit me up to get started!

#SOUTHSIDESTRONG
@apemanstrong @mbslingshot @crossfitbarracks @convoy_strength @kilokillers 
#southsidepride #squat #RAW #deadlifts #deadlift #squats #fitness #barracksstrong #crossfit #powerlifting #liftheavyoftenasineveryday #liftheavy #lift #strengthisneveraweakness #kilokillers #imakilokiller
585lb×1, speed pulls RPE:🔥🔥🔥 ------------------ If you're looking for a powerlifting program join my FB group! It's free atm, and it's exactly what I'm doing on a week to week basis! Or for more personal programming, just hit me up to get started! #SOUTHSIDESTRONG  @apemanstrong @mbslingshot @crossfitbarracks @convoy_strength @kilokillers #southsidepride  #squat  #RAW  #deadlifts  #deadlift  #squats  #fitness  #barracksstrong  #crossfit  #powerlifting  #liftheavyoftenasineveryday  #liftheavy  #lift  #strengthisneveraweakness  #kilokillers  #imakilokiller 
510lb×5 for my 5rm on the day. Not bad considering my best 5rm at the end of my last training cycle was 530lbs.
@apemanstrong @mbslingshot @crossfitbarracks @convoy_strength @kilokillers 
#southsidepride #southsidestrong #squat #RAW #deadlifts #deadlift #squats #fitness #barracksstrong #crossfit #powerlifting #liftheavyoftenasineveryday #liftheavy #lift #strengthisneveraweakness #kilokillers #imakilokiller
We’re doing $12 Turkey Club+Beer ALL DAY! Don’t forget your favorite trivia starts at 7:30 tonight! Bonus Question: Deadpool has been a Marvel staple for nearly 20 years, but which comic did he first appear in? 🍻
We’re doing $12 Turkey Club+Beer ALL DAY! Don’t forget your favorite trivia starts at 7:30 tonight! Bonus Question: Deadpool has been a Marvel staple for nearly 20 years, but which comic did he first appear in? 🍻
All we do is grind #kilokillersfamily
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#Repost @iskandar_83
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These were rough after squats and bench.
Deadlifts off blocks 4×4 at 80%(540lbs)
@apemanstrong @mbslingshot @crossfitbarracks @convoy_strength @kilokillers 
#southsidepride #southsidestrong #squat #RAW #deadlifts #deadlift #squats #fitness #barracksstrong #crossfit #powerlifting #liftheavyoftenasineveryday #liftheavy #lift #strengthisneveraweakness #kilokillers #imakilokiller @boscowosco
All we do is grind #kilokillersfamily  . #Repost  @iskandar_83 ・・・ These were rough after squats and bench. Deadlifts off blocks 4×4 at 80%(540lbs) @apemanstrong @mbslingshot @crossfitbarracks @convoy_strength @kilokillers #southsidepride  #southsidestrong  #squat  #RAW  #deadlifts  #deadlift  #squats  #fitness  #barracksstrong  #crossfit  #powerlifting  #liftheavyoftenasineveryday  #liftheavy  #lift  #strengthisneveraweakness  #kilokillers  #imakilokiller  @boscowosco
It’s been a busy couple of weeks, having just sold my own home and original project house. She was a gem, but looking forward to putting my stamp on something new! God speed, my little #capecod #cityliving #southsidepride #bronzevillebeauty #redfinrealestate
Little work this morning.  Great job to the interior crew for making a quick stop with minimizing damage.  #southsidepride #southsidetruckco
These were rough after squats and bench.
Deadlifts off blocks 4×4 at 80%(540lbs)
@apemanstrong @mbslingshot @crossfitbarracks @convoy_strength @kilokillers 
#southsidepride #southsidestrong #squat #RAW #deadlifts #deadlift #squats #fitness #barracksstrong #crossfit #powerlifting #liftheavyoftenasineveryday #liftheavy #lift #strengthisneveraweakness #kilokillers #imakilokiller @boscowosco
9 sets of 4 squats with 90sec of rest at 60%(350lbs).
Pin press for 6 sets of 3 with 275lbs.
@apemanstrong @mbslingshot @crossfitbarracks @boscowosco @murderofcrowsbarbellclub @kilokillers 
#southsidepride #southsidestrong #squat #RAW #deadlifts #deadlift #squats #fitness #barracksstrong #crossfit #powerlifting #liftheavyoftenasineveryday #liftheavy #lift #strengthisneveraweakness
First day of my 3 week adventure being a stay at home dad. Need to capitalize on this opportunity and teach her a thing or two about the important things in life. #southsidepride #gosox #dadoftheyear #whathappenswhenmomsnothome @whitesox
Crosstown couple 🤷🏻‍♀️❤️🖤 Sox win 🤗 and yes i covered my busted ass nails for the sake of everyone on insta 😅 #cubsvssox #chicagopride #southsidepride #luckiestgirlalive #wrigleyfield #baetime
We’re showing our South Side Pride today with the games on all screens! Come and cheer for the team that didn’t take 108 years to win a world series! 🍻
We’re showing our South Side Pride today with the games on all screens! Come and cheer for the team that didn’t take 108 years to win a world series! 🍻
"Major throwback commemorating a former South Shore gem, the Jeffery Theater. Constructed in 1923, the Jeffery sat on the corner of 71st and Euclid and first opened as a vaudeville. In the 1930s, the Jeffery came to be operated by Warner Brothers and shifted to showing movies only, functioning as such until it’s demolition in the 90s. Follow us for more Chicago and South Side history! " #chicagohistory #southside #southshore #theatre #architecture #historicbuildings #historicchicago #southsidepride #71st #1930s #1970s #1920s

via Bowa Construction
"Major throwback commemorating a former South Shore gem, the Jeffery Theater. Constructed in 1923, the Jeffery sat on the corner of 71st and Euclid and first opened as a vaudeville. In the 1930s, the Jeffery came to be operated by Warner Brothers and shifted to showing movies only, functioning as such until it’s demolition in the 90s. Follow us for more Chicago and South Side history! " #chicagohistory  #southside  #southshore  #theatre  #architecture  #historicbuildings  #historicchicago  #southsidepride  #71st  #1930s  #1970s  #1920s  via Bowa Construction
#Southsidepride White Sox banners hung for the season #WhiteSox #HeGone #youcanputitontheboard
Good guys wear black. #gowhitesox #southsidepride #chicagowhitesox ⚾️❤️
Im loving my new neighborhood.  3 blocks away from this!! Now if only Grazianos would come up with a wax to smell like the store to burn in my wax burner. 
#Italianheaven #ItalianSpices
 #UsetobeLittleItaly #SouthsidePride
Pssst! Stop by the taproom to get our super limited Prime Rib Sandwich 🍻
Pssst! Stop by the taproom to get our super limited Prime Rib Sandwich 🍻
It's 85 degrees in the University City today and could reach 90.  Still representing.  #WhiteSox #SouthSidePride
Last Years Bark at the Park, Gertie putting out some good vibes @whitesox for tonight’s crosstown classic. Let’s forget about last nights game. #southsidepride #chicagodog #littledogbigcity #littleblackdog .
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@chicago_dogs_daily @thedailyflufff #instapup #dogstagram #dogsofinstagram #dogs_of_instagram #dailyfluff #weeklyfluff
Welp, I can still snatch 225lb even after a year break from oly. That's cool.
#strengthisneveraweakness 
@apemanstrong @mbslingshot @crossfitbarracks @convoy_strength @yellielovesnutrition @kilokillers 
#southsidepride #southsidestrong #squat #RAW #deadlifts #deadlift #squats #fitness #barracksstrong #crossfit #powerlifting #liftheavyoftenasineveryday #liftheavy #lift #athleticism
TGIF!!! LOLA 🐶 #bulldogmascot 🐾🐾🐾 #southsidepride ✌❤ #feelinglikelolarightnow 😂
Gotta love it when the White Sox flag is flown @ Wrigley Field! 🖤#crosstownclassic #gowhitesox #southsidepride #mychicagopix
555lb bow bar squat and
5×5 deads with 70%(475lbs) to end this first blocks main lifts.
@apemanstrong @mbslingshot @crossfitbarracks @convoy_strength @kilokillers 
#southsidepride #southsidestrong #squat #RAW #deadlifts #deadlift #squats #fitness #barracksstrong #crossfit #powerlifting #liftheavyoftenasineveryday #liftheavy #lift #kilokillers #imakilokiller
Enjoying some Chick Fil A before the start of this Crosstown Classic! Let's go White Sox!! #SouthSidePride
Enjoying some Chick Fil A before the start of this Crosstown Classic! Let's go White Sox!! #SouthSidePride 
We’ve got @freelanceunderground vs @gamechangerwrestling tonight at 7:30PM! Don’t miss the action in our brewhouse! 🍻
We’ve got @freelanceunderground vs @gamechangerwrestling tonight at 7:30PM! Don’t miss the action in our brewhouse! 🍻
Southside vs. Northside. Fans power the rivalry! No matter what the standings- this is always a game packed with passion! #SouthSidePride #GoGoWhiteSox #whitesox #gocubsgo #cubs #wrigley #crosstownclassic #rivalry #chicagobaseball #mlb #southside #soxpride #northside #cubspride #fanpower
Sox/Cubs day at work so of course I'm wearing my Delmonico jersey! #embracetherivalry #southsidepride #gosox
Tonight was fucking amazing we took a dub against prep in PK’s. We then stormed the field and got chased by security😂😂
Tonight was fucking amazing we took a dub against prep in PK’s. We then stormed the field and got chased by security😂😂