This week the @ethos_fit team covers different variations in movements!
Whether you’re trying to balance out your training, are limited by equipment, or just want to try something new - it helps to know different exercise variations within a movement.
Last up: Hinging (To build that 🍑)
1. Barbell Deadlift
2. Kettlebell Swings
3. Banded Good Morning
4. Banded Pull Thru
Stayed tuned for tomorrow as the @ethos_fit team builds a chart with all the movements, where you can spin-the-wheel to pick an exercise!
Bootcamp instructor wanted!
Club One Hundred, a Personal Training and Bootcamp studio based in Leigh on Sea Essex, are looking for a motivated and enthusiastic Bootcamp instructor join our great team to work the following shifts;
Tuesday and Thursday 7.15pm - 8.15pm
Saturday 9.15am -10.15am
You must be level 2 qualified at a minimum (level 3 preferable) and hold your own insurance. .
Experience in teaching bootcamps and large groups is preferred but not essential as full training and support will be provided. .
You would be employed on a self employed basis and paid competitive rates.There will also be the opportunity to provide cover on an adhoc basis for bootcamps on other evenings and our group personal training sessions.
If you are interested in applying for the role please contact by e-mail email@example.com.
Previous applicants or people that have failed to respond to contact in the past need not apply.
I was looking at some old family photos. This was my first venture into independence. I was only 15 years old. It was the Mods & Rockers era, when you either rode a motor bike, or a motor scooter. This was the time of Flower Power. When The Beatles had singles in the top ten all over the world. The time or Pirate Radio. RNI , Radio Northsea International. My favorite radio station. You will notice I’d painted it onto the petrol tank. I’d stripped my Lambretta down for less wind resistance. I rebuilt the engine and spray painted the whole scooter. All before I was legally able to take it onto the road. I learned to ride it in my parents back garden, ploughing up the grass until my 16th Birthday. Then I took it on the road. #scooter#lambretta#inosente#li#series#series1#italian#southend#southendonsea#alangraham#mods
••• NATIONAL COFFEE WEEK - ESPRESSO MARTINIS •••
The country is going Espresso Martini mad for National Coffee Week!
We serve this classic cocktail with @cannonballcoffeecompany coffee, simply the tastiest blend we've ever tried! The complex chocolatey notes work perfectly with Absolut vodka and Kahlúa!
You can get 2 of these for only £10 this evening!
Get booked in this week! bit.ly/book_now_mangetout .