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The prefect combination. Selection of Indian mangoes on a spring day in West Sussex to be eaten on the grass amongst primroses and dandelions. Some of favourite things.... wish I could share this with @shubigi @shiprasingh1 @pratap.rao.14 @johnstirlingpaterson #mangoes #alphonsomangoes #safedamangoes #badamimangoes #kesarmangoes #indianmangoes #primroses #dandelion #mango #mangoes #southdowns #westsussex #englishspringday #spring #mangofeast
#south #downs #southdowns #walk during lunchbreak. Not a bad #view. #views #spring #sun
Slindon literary charcoal and custard society AGM occurring in the woods. #charcoalmaking #burnbabyburn #slindon #nationaltrust #westsussex #southdowns #wellfed #woodycustard #rangerlife #campingout
Life has been a little bit hectic and I've found myself in a bit of post marathon slump these last couple of weeks, with little or no motivation to run and this has made me sad.
So, I am hugely TANKFUL to the lovely @rachrunsoutdoors and @yankeepankyruns for inviting me to join them on the downs this evening  as I had actually convinced myself I could no longer run BUT it turns out I CAN!! Hurrah! 
Feeling ever so grateful for every single run and equally blessed to be able to share it with friends.

#runningwithfriends #runningbuddies #marathontraining #backinthegame #thankful
Life has been a little bit hectic and I've found myself in a bit of post marathon slump these last couple of weeks, with little or no motivation to run and this has made me sad. So, I am hugely TANKFUL to the lovely @rachrunsoutdoors and @yankeepankyruns for inviting me to join them on the downs this evening as I had actually convinced myself I could no longer run BUT it turns out I CAN!! Hurrah! Feeling ever so grateful for every single run and equally blessed to be able to share it with friends. #runningwithfriends  #runningbuddies  #marathontraining  #backinthegame  #thankful 
When I tell people that I raise Southdowns, this is the exact type of lamb I picture in my mind. This is one of my favorite lambs this year, and she is the whole package! #canadiansheepbreeders #albertasheep #SchieckLivestock #NMRSsheep #southdowns
I can tell you exactly what I was thinking when @rachrunsoutdoors snapped this picture- thatโ€™s itโ€™s a massive privilege to run on a beautiful spring evening with my two beautiful friends. Pretty sure this is where I drop the #blessed ๐Ÿค— 10 miles over the South Downs with @martine_runnermum and Rachel and I am so glad I didnโ€™t miss this sunset. โ›ฐ๐Ÿ’š๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’šโ›ฐ
#southdowns #bestrunningfriends #babesquad
I can tell you exactly what I was thinking when @rachrunsoutdoors snapped this picture- thatโ€™s itโ€™s a massive privilege to run on a beautiful spring evening with my two beautiful friends. Pretty sure this is where I drop the #blessed  ๐Ÿค— 10 miles over the South Downs with @martine_runnermum and Rachel and I am so glad I didnโ€™t miss this sunset. โ›ฐ๐Ÿ’š๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’šโ›ฐ #southdowns  #bestrunningfriends  #babesquad 
Such a great evening up on the Downs with two of my favourite people. Just over 10 miles of rolling hills and chat. So glad that @yankeepankyruns & @martine_runnermum are in my life. Love you girls!! #southdowns #trailrunners #runningfriendsarethebest
Such a great evening up on the Downs with two of my favourite people. Just over 10 miles of rolling hills and chat. So glad that @yankeepankyruns & @martine_runnermum are in my life. Love you girls!! #southdowns  #trailrunners  #runningfriendsarethebest 
Setting off from home earlier today...just love this path onto the South Downs...! Xx
#walk1000miles2018 #southdowns #lewes#nofilters #fabdayforit #norainforecasttillater #dontknowwhyitrustthemafteryesterday !
Tidying up photos and came across this...really good day working with @tobiasmews @jamescarnegiephotography and Simon on video. True professionals. #tobiasmews #photoshoot #aussiegritapparel #southdowns #volkswagen
Rather windy up on the Downs today.... #walking #windy #southdowns
The beech leaves are unfurling and chestnut coming out now too. Wonderful shadows.  This is Redwood Yurt, our newest.  #shadow #beech #getoutside #yurt #woodland #sussex #southdowns
Itโ€™s my 6th month birthday today so we celebrated with an extra long walk on the South Downs. #dailymaverick #puppy #southdowns .
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#foxterrier #foxterriersofinstagram #cute #ilovemydog #puppy #dog #instagram #follow #instadog #woof #puppiesofinstagram #pictureoftheday #dogoftheday #dogphotography #terrier #dog_features
We've had a lovely day exploring the South Downs with @leanne_wheeeler walking through fields of bluebells and spotting the odd deer, lamb and rabbit :) What was meant to be an 8 mile circular walk turned into 13 miles of zigzag after a few wrong turns but we decided it was worth seeing all those extra fields in the end! 
#notickethome #UK #southdowns #countryside #walking #rambling #exploring #adventure #wrongturn #bluebells
It's all about fields, skies and walking...... #southdowns #Southcoast #Peacehaven #farmland #rapeseed #eastsussex #clouds #skies #fields #samsungs7
Come and stay with us in May!  you wonโ€™t be disappointed, and you gotta admit, the price is good! .
Visit our website at Tworosebandb.com
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#bedandbrealfast #bandb #b&b #midhurst #southdowns #lovesussex #westsussex #seriouslycomfortable #cosy #goodwood #cowdray #quirky #hygge #hartingdown #walk #southdownsway #sdnpa
Spring evening dog walks ๐Ÿ˜ƒ #southdowns
Almost finished the oak feather edged cladding ready for the roof tilers this weekend. #oakbarn #oakframing #timberframe #carpentry #carpenter #oakbuildings #surrey #surreylife #surreyhills #hampshirecountryside #hampshire #southdowns
Wimbledon girls Rugby team tour weekend!! Had a fab weekend enjoying the bunkhouse. Big bbq in the courtyard and lots of fun, laughter and rugby balls! #girlsontour #girlsrugby #rugbyonthegreen #southdowns #rugbyballs #rugbygirls #rugbykit #idealtours #teamsontour #sunnyday
One of my favourite spots! #southdowns #sussex
Youโ€™ve got to remember to pack the important things first! @josephinejanu ๐Ÿ˜ฌ #beavercamp #girlscamp #camping #graffham #southdowns #campervanlife #ginbothy #edinburghgin #fevertreetonic #portobelloroadgin
Couldn't find a muddy puddle to lie in so found a muddy tree to climb ๐Ÿ™ˆ #mudbath #cockerspaniel #dog #puppy #ilovemydog #walks #walkies #sussex #southdowns #countrysidewalks #countryside
... Well, it happens a lot 'round here... #therapywalk #sussex #southdowns #brighton
N E W ๐Ÿ’™๐Ÿ™Œ๐Ÿผ
N E W ๐Ÿ’™๐Ÿ™Œ๐Ÿผ
Gorgeous walk along the Downs today... those blue skies!! ๐Ÿ˜ โ˜€๏ธ โ˜๏ธ ๐Ÿ„ #Sussex #southdowns #bluesky #blueskies
A nice 75 miles covered in the last 2 days with โ€˜workโ€™..... #cyclingweek #tandemriding #tandem #cycling #blindveteransuk #coastalpaths #southdowns #lifebeyondsightloss #justkeeppedaling #brightfit #brighton
Cleo Molly and Stanley enjoying a lovely evening walk. #frenchie #chug #lurcher #brighton #walkies #dog #southdowns
Making signs for what's to come in Charlie's garden. We're making a heathland and chalk grassland raised bed to represent where we work and the habitats we love, oh and a pond because FROGS ๐Ÿธ

#gardenwork #plans #sign #handmade #reuse #reclaimedwood #upcycle #pond #heathland #raisedbeds #southdowns
Work in progress. With help from @homewoodsteve #handmade #sussex #woodblockprinting #jack&jill #appleblossom#Southdowns #countryside
A kitchen fit for Mary Berry herself. ๐Ÿฐ
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โ€˜This property offers a stunning kitchen/breakfast room fitted with granite worktops, a spacious walk-in larder, a central island with hob and two ovens, a dresser and kitchen units, double butler sinks and separate area  fitted with sink, dishwasher, fridge and storage unit, overall creating a great place for cooking and entertaining.' - Visit our website for more details.

#ToLet #MaryBerry #Kitchengoals #EstateAgent #Petersfield #InteriorInspiration #HampshireLiving #SouthDowns #Property #Cooking #StunningKitchens #HomeDecor #InteriorGoals #Countryliving #FamilyHome
A kitchen fit for Mary Berry herself. ๐Ÿฐ - โ€˜This property offers a stunning kitchen/breakfast room fitted with granite worktops, a spacious walk-in larder, a central island with hob and two ovens, a dresser and kitchen units, double butler sinks and separate area fitted with sink, dishwasher, fridge and storage unit, overall creating a great place for cooking and entertaining.' - Visit our website for more details. #ToLet  #MaryBerry  #Kitchengoals  #EstateAgent  #Petersfield  #InteriorInspiration  #HampshireLiving  #SouthDowns  #Property  #Cooking  #StunningKitchens  #HomeDecor  #InteriorGoals  #Countryliving  #FamilyHome 
Itโ€™s been a year or two since I pinned a number on, the last time being at the brilliant @humanraceevents off road duathlon. Theyโ€™re not running any this year sadly, so Iโ€™m wondering if anyone knows of any in the south east of England I can train for this year?
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Hit me up with your suggestions in the comments. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
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๐Ÿ“ท @carelduplessis ๐Ÿ‘Œ๐Ÿป
Itโ€™s been a year or two since I pinned a number on, the last time being at the brilliant @humanraceevents off road duathlon. Theyโ€™re not running any this year sadly, so Iโ€™m wondering if anyone knows of any in the south east of England I can train for this year? - Hit me up with your suggestions in the comments. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป - ๐Ÿ“ท @carelduplessis ๐Ÿ‘Œ๐Ÿป
We were able to get two roofs completed yesterday. One roof was in #steyning the other in #ashington.
We were able to get two roofs completed yesterday. One roof was in #steyning  the other in #ashington .
RTTSWk5R1. 3 rest days on the bounce due to being cheer squad at the London Marathon.  Itโ€™s been a funny start to week5 and Iโ€™ve felt a bit out of sorts with my running routine. Itโ€™s Thursday and Iโ€™ve only had one run this week and that was the dreaded Vals hills.  The plan said 3 miles so I made the session count last night.  Coach Vals instructions were to run the same amount as last week but with less stoppages. ๐Ÿ’ฅ Job done.  Iโ€™ve to do the same next week and then I can increase the amount of โ€˜hillsโ€™. Left me feeling pretty positive. .

Onwards to The weekend where the planned mileage has had a tweek, still running, Saturday 3.7 #milesforMatt and Sunday sees a return to #chesterhalfmarathon.  So 3 things Iโ€™ll be thinking about when Iโ€™m running the half, 1)running tall, I call it back straight tits out๐Ÿ˜ฌ!(this bit is always hard work, when youโ€™ve big ๐Ÿ‰๐Ÿ‰โ€™s, so apart from my shock absorber I now wear a @boobuddy 2)Trying to keep my elbows back and 3)attempt some strides to help with tiredness. As long as Iโ€™m not slower than my last half Iโ€™ll be happy.  Iโ€™ll never be Olympic grade but Iโ€™ll be doing what I thought was impossible for this late comer .
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#thresholdsports #moreisinyou #ultramarathon #racetothestones #ukrunchat #running #inspiringwomenrunners #trailrunning #rtts #ultratraining #rtts2018 #100k #southdowns #halfmarathon #theridgeway #womenrunners #zeropointcompression #shouldhaveonlyhad1fishcake #boobuddy #stravaclub #runr #oofokus #chorltonrunners
RTTSWk5R1. 3 rest days on the bounce due to being cheer squad at the London Marathon. Itโ€™s been a funny start to week5 and Iโ€™ve felt a bit out of sorts with my running routine. Itโ€™s Thursday and Iโ€™ve only had one run this week and that was the dreaded Vals hills. The plan said 3 miles so I made the session count last night. Coach Vals instructions were to run the same amount as last week but with less stoppages. ๐Ÿ’ฅ Job done. Iโ€™ve to do the same next week and then I can increase the amount of โ€˜hillsโ€™. Left me feeling pretty positive. . Onwards to The weekend where the planned mileage has had a tweek, still running, Saturday 3.7 #milesforMatt  and Sunday sees a return to #chesterhalfmarathon . So 3 things Iโ€™ll be thinking about when Iโ€™m running the half, 1)running tall, I call it back straight tits out๐Ÿ˜ฌ!(this bit is always hard work, when youโ€™ve big ๐Ÿ‰๐Ÿ‰โ€™s, so apart from my shock absorber I now wear a @boobuddy 2)Trying to keep my elbows back and 3)attempt some strides to help with tiredness. As long as Iโ€™m not slower than my last half Iโ€™ll be happy. Iโ€™ll never be Olympic grade but Iโ€™ll be doing what I thought was impossible for this late comer . . . . . #thresholdsports  #moreisinyou  #ultramarathon  #racetothestones  #ukrunchat  #running  #inspiringwomenrunners  #trailrunning  #rtts  #ultratraining  #rtts2018  #100k  #southdowns  #halfmarathon  #theridgeway  #womenrunners  #zeropointcompression  #shouldhaveonlyhad1fishcake  #boobuddy  #stravaclub  #runr  #oofokus  #chorltonrunners 
๐Ÿ’™๐Ÿ™Œ๐Ÿผ๐Ÿƒ Home is where the heART is! #happyartalways
๐Ÿ’™๐Ÿ™Œ๐Ÿผ๐Ÿƒ Home is where the heART is! #happyartalways 
Our very own @willpurkhardt on the Firle Beacon & The South Downs Way #ImpulseAdventure yesterdayย ๐Ÿ’ฏ
Our website will be live next week.... Stay tuned!
๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡ฌ๐Ÿ‡ง #vespucciadventures #impulseadventures #southdowns #firlebeacon #views #walkinguk #getoutside #bringingtheadventure #adventurestartshere #ig_explore #exploredreamdiscover #exploreuk #ukexplore  #adventurelover #adventureworld #adventuretrip #traveladventure #uktravel #roamfree #bbctravels #ratherbeoutside #adventure #explore #domore #inspireadventure #inspirationaldestinations
Our very own @willpurkhardt on the Firle Beacon & The South Downs Way #ImpulseAdventure  yesterdayย ๐Ÿ’ฏ Our website will be live next week.... Stay tuned! ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡ฌ๐Ÿ‡ง #vespucciadventures  #impulseadventures  #southdowns  #firlebeacon  #views  #walkinguk  #getoutside  #bringingtheadventure  #adventurestartshere  #ig_explore  #exploredreamdiscover  #exploreuk  #ukexplore  #adventurelover  #adventureworld  #adventuretrip  #traveladventure  #uktravel  #roamfree  #bbctravels  #ratherbeoutside  #adventure  #explore  #domore  #inspireadventure  #inspirationaldestinations 
Iโ€™m excited to announce that as of next week Iโ€™ll be heading up the kitchen at the @halfmoonkirdford. Cant wait to start with the team. Really looking forward to seeing what we can achieve in this beautiful place. Watch this space..... See you soon. 
Johnny. 
#chef #westsussex #kirdford #southdowns #watchthisspace
Iโ€™m excited to announce that as of next week Iโ€™ll be heading up the kitchen at the @halfmoonkirdford. Cant wait to start with the team. Really looking forward to seeing what we can achieve in this beautiful place. Watch this space..... See you soon. Johnny. #chef  #westsussex  #kirdford  #southdowns  #watchthisspace 
More incredible images by John Glover of this year's tulips. Make sure you visit soon to see them at their best.
More incredible images by John Glover of this year's tulips. Make sure you visit soon to see them at their best.
Pretty #tulip displays at @parham_house_gardens - definitely the stars of the show in the garden this month!
Pretty #tulip  displays at @parham_house_gardens - definitely the stars of the show in the garden this month!