Who gave me a microphone?!?
One week ago I had the delightful honour of hosting a panel discussion at my girl @ktdean_yourwildlife book launch with two of our #soulsquad @ofagirl and @designingherlife ; and OH MY WORD was it FUN!!!
You may not be surprised to hear that I don't mind having a microphone in my hand or an audience to speak to, :P but having the opportunity to showcase some of the awesomeness of three of the magnificent women in my life was THE BEST!
Something I'm often asked about is dealing with nerves when it comes to public speaking and stepping in front of an audience. My top tip is to remember that nerves aren't negative, you're feeling those feels because you care about what you're about to do and want to do a good job, so let yourself feel the nerves - really feel them - and when you stop trying to push them down you'll find that they actually subside.
You can also make it WAY easier on yourself by creating easy cognitive pathways in your brain to the content you're going to talk about - and the only way to do that is practice.
Practice what you're going to do so your brain can find the info easily, allowing you to concentrate less on WHAT you're saying and to focus on HOW you're delivering it. It also lets you feel more confident so you can potentially (believe it or not) have some fun up there!
Read every word. Lick it off the screen. Let your cells soak it in. @colettewerden - you are just magic ✨!!! Say YES to the next best step- not the one 30 steps from now.
Last year between my back being shot and family stuff that knocked the wind out of my sails I wasn’t able to do a whole lot in the yard. Being able to spend the last few weeks doing what I love has been so rad!! It makes me grateful for my health and for how lucky I am to have this farm. It is a lot of hard work but it is worth it. .
Poet Rainer M. Rilke had this to say about time, patience, and the making of art: “There is no measuring in time, no year matters, and ten years are nothing. Being an artist means, not reckoning and counting, but ripening like the tree which does not force its sap and stands confidence in the storms of spring without fear that after them may come no summer.” Not just being an artist, to my mind, but simply being human. It is time to ripen, and stand in confidence. .
Photograph by Michel (?) Spense .
Take a moment today to think about this verse 🌿
Take a moment think about things that bring life 💡
Take a moment to be self-controlled: free of gossip and complaining✨
Take a moment to build someone up today if their actions are any of these things ☝🏼
We don't always have to follow the rules.
In fact, sometimes the rules just simply don't apply.
In those times, we have to follow a different guidance system.
One where we let our inner voice lead.
And it's not always easy.
So much around us, and in us, screams for us to stay in the lines.
To keep it clean.
To keep it predictable.
But great change & great healing & great living don't come from staying in the lines.
They don't arise from clean.
They don't emerge from predictable.
They are the products of radical.
Courage to break the rules.
Courage to follow the heart.
Courage to do something different.
Because you can't solve problems from the same mindset that created them.
And you can't create change with the same behaviors that created the present.
So be bold.
Think outside the box.
Color outside the lines. -
Follow your heart.
And write your own rules, Game Changer.
The world is waiting.
Your #SoulSeed for today reminds you that you are eternal!
Do not take your reality too seriously.
GALACTIC & STARSEED SWAP YOUR TIMELINE SESSIONS
In my Shop on my website. Link in @soulenchantress profile.
Just spent the most nourishing weekend in community at @mysouldust, a client of Gather’s. I learned so much about decolonizing language, ancestral healing, creating connection, leading with integrity, cultural appropriation (and how not to do it), and fueling creativity. Plus I did a ton of new ice breaker activities I hope to bring into my offline work 😉 I can’t wait to share this in all the future work I do.
Crossing the divide.
“...the given world that we think is there and the solid ground we are on is so tentative. And a threshold is a line which separates two territories of spirit, and very often how we cross is the key thing.”
“...when we cross a new threshold worthily, what we do is we heal the patterns of repetition that were in us that had us caught somewhere.”
Both quotes by the late John O’Donohue, a man who talked a lot of sense.
All that you're creating
is in this moment.
is not something
that happens outside of you.
what you desire,
is not about doing the right practices
at the right time.
a shift in consciousness,
in this moment.
to think about,
in a more
Come heal with me tonight, as we take a journey into this space called soul. The soul always has all the answers to life... we just have to clear off the dust to hear and see it clearly. Class starts at 6:30 at @citysaltspa ❤️
Had a fab day speaking at AstraZeneca today - 'how to bring your whole self to work'. Authenticity, LGBT and Trans awareness.
We had a lively discussion around the challenges the LGBT staff encounter at work as well as how to show up more authentically at work.
Thanks AstraZeneca for having me :)
People look at you strange saying you’ve changed...like you worked that hard to stay the same. 🙄
We cannot become what we want to be by remaining what we are. Every next level of your life will demand a different you. 🐛🦋
Elevation requires elimination. 🧚♀️
Here’s the final WWM coach I want to introduce you to... it’s me!!! Yayyyy!!! 💁🏻♀️ I’m the hostess, space holder, and your personal wing fluffer throughout this experience. I’m an expert in mindset who will support you as you release what's not serving you and embrace transformational tools. In this program, I’ll gently show you how to embody self-love. I will also help you recognize your connection with your spiritual team, as you welcome divine guidance as a powerful navigational tool.
I’m leading the first and the last module... and I’ll be there for everything between. I’ll be gifting monthly oracle card readings to all members, facilitating conversations with the other coaches, giving away awesome participation incentives. I’ll be there to cheer you on when you’re flying, and sit in the nest with you when you aren’t.
I am SO excited for what’s to come. I feel it to my core. This program is going to be beyond beautiful and transformational. Every single one of us involved will be leaving UP! The stars are aligned, the timing is divine. Something amazing is about to happen.
Sisters, if there’s anything in you that feels stuck or missing... this is for you. If you’re already deeply into your personal/spiritual journey or just beginning... this is for you. If you’re an introvert, but crave connection... this is for you. If you’re busy and don’t know how to fit anything for you in... this is for you. This program is designed to add to your life, not your already full plate. It is for the busiest woman, who is ready or not, willing to take a step and follow her heart.
Take my hand, sister, let’s jump.
more info @ www.sarasoulman.com/mastermind (link in profile)
I’m sitting at my desk in awe of the work my soul has guided me to do in this lifetime.
This morning I had a powerful session with a woman around sexuality and another deep session with a woman around purpose.
Both sessions left me feeling on fire, vibrating in the frequency of Truth and Divine Alignment.
6 years ago when I started this work I had no clue what I was doing— I just knew there was something I was being called to do and while it was terrifying, I decided to trust the pull of intuitive guidance.
When I feel overwhelmed or unsure of myself, I remember that I’ve felt this way before and so long as I keep returning to my center of faith, all unfolds perfectly in divine timing.
Sometimes I consider what would have happened if I’d given up.. If I’d listened to what everyone told me about entrepreneurship, spirituality, healing.. If I’d taken on their truth as my truth.. What I know for sure is there’s no way I’d be here today.
There is no way I would be making the impact I’m making and there is no way I’d be having this much fun! 😻
Dear soul, please trust your inner guidance.
Trust your intuitive nudges.
Be willing to push the edge and try something new.
Trust yourself over anything or anyone else.
It’s terrifying as fuck to say “no” to the conventional path and blaze your own trail.
But... From my soul to yours, I want you to know that it is so damn worth it. ❤️🔥❤️
If not now
when? Who will sing
the praises of this place
if not you?
Can you make love
with limp excuses?
Just one word
in your own voice would cock the heads of robins,
but today they listen only to worms.
a thousand birds
give the world a chorus of themselves
without hesitation or regret.
All through the day
the trees and sky
speak in the hushed voices of lovers,
and in the night
the grasses sigh in the warm hands
of the evening breeze
while fireflies flash their honest love
to the distant stars passing overhead.
When you are ready,
join the conversation —
it still needs the strong and delicate
sound of your voice. .
~ Thomas Griffin,
“Praises of this Place.”
CROWN CHAKRA: "Sahasrara"
✨Location: Top of head
✨Energy State: Consciousness
✨Seed Sound: SILENCE
We have the right TO KNOW!
How do you connect with your Crown Chakra?
How do you connect to Source, the Divine, God, or whatever you personally call something greater than you?
Comment + share below with the community!
*Also THE EARLY BIRD SPECIAL is still going on!! 🕊✨ When you register for the Color Your World Retreat through April 30th, you receive 20% off any package PLUS an Upgraded Spa Experience, adding a facial or scrub of your choice to your included 90-minute healing massage at @theretreatcostarica
LINK IN BIO! 🙌 DM FOR MORE DETAILS!
A W A K E ~ On of the things I do to take good care of myself is going to my counselor, whenever I may need it but we schedule appointments anyway in two months if things go well. I'm grateful for a perspective from a different angle and a person that is always listening and open. I never really expect advise because he somehow creates an atmosphere where I can find my own advice and rely on my own strengths. I feel inspired every time I walk out his office again. As I left today he said: "you're very much awake". And he didn't meant is as if I were sleeping. Connecting and believing leads me to a state where I am awake.
Photo by @catwomanlins
From stressed out, overwhelmed, hot mess mom with zero self esteem and a crumbling marriage, wondering how I was going make it all work 😩😟😰
To accomplished working mom, confident in myself, MUCH better relationship with my husband (with mututal goals), open communication + trust... still a hot mess, but knowing HOW I'm gonna make it work- and that's by doing the stuff that 99% of people I know don't do.
That's what my girls and I do. The shit people look over and roll their eyes at. You know the things that millionaires do...
✨Like wake up early.
✨Read and listen to information on how to improve our life.
I actually heard this today:
If you don't have a list of goals written down that you review daily, chances are you don't have money in the bank or anywhere either.
☝☝ that one is a tough one to swallow
But that's because it's fucking true.
When I started working harder on myself and my goals, life turned around. And I was no longer living paycheck to paycheck. (fuck that life.)
So right now, I'll sit here with my family, eat this picnic lunch, let the little ones run + chase "eagles" 😂😂, work a little on my phone after working a lot all day and create a life we ALL love. 💕✨💖💫
That's coaching. That's what my team does and that's what you can do too if you'd like. 😊👑😉 I can show you how- if you want. 📲👭📩
The soul work begins when we realize everything we experience externally is a reflection of what’s going on internally. Therefore everything and everyone is not only your teacher but a part of you as well... The key to enlightenment is maintaining this perspective through the peaks and valleys of life... What you do to others you do to yourself, Good or bad... How you view others is a reflection of how you view yourself, Positively or Negatively... If we learn to Love ALL of ourselves beyond what society tells is right or wrong, good or bad, we’ll naturally learn to love everything outside of ourselves regardless of it’s composition as a result and reflection of our self love... Remember, God is Love, and YOU are made in the likeness of the prime creator, therefore at the very core, the essence of your being and all beings for that matter, is Love... Learn to see it within yourself, and you’ll surely see it everywhere else you look ☺️... #Repost @spiritbeings
Unenlightened vs. God (Self) Consciousness 💚💚💚💚 #soulwork#Soul#Ego#enlightenment#walkthewalk#seegodineverything
#celestialCEO daily cosmic energy report for business leaders of the New Age for TUESDAY, APRIL 24TH 2018:
#Venus moves into quicksilver #Gemini this afternoon, and wherever our love-goddess planet dwells is where our values resonate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gemini is the realm of the fae, the in-between spaces, the freedom to change and the love of the new. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How comfortable are you with change?
How free are you as a business owner? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are the meditations of this Venusian cycle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leo moon trines Uranus before moving into Virgo, giving us an opening to see our creativity and self-expression in a radically new light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The moon in Virgo sets the mood for prioritizing what's important over the next few days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the 5D business tips & power days of each moonth, join the inner circle and receive the weekly reports at the head of each week for your business. (link in bio)
TAG A GEMINI BEAUTY
The oracle of ebb and flow comes along today to symbolize life's ups and downs , the very cyclic nature of life, with an emphasis on the importance of balance in our lives, so we can get through the harder parts we can do some preventive measures during our down and slow times , we can get our material things in order for the buzy times, and this will help us enjoy our quieter minds as well, then we can really recharge and reflect and be in better positions to deal with the hectic times that surely will come, it's a rythym to this life we can all go with the flow, it's just a lil effort on our parts.
The tarot of six of wands symbolizes victory, confidence, and progress. The rider on the white horse in the card is wearing a wreath on their head , crown of victory and public recognition, the wreath on the oar stands for attempts to further this success unafraid and confident, with pride in accomplishments thus far, and actualizing and harnessing strengths and abilities within self to bring successful outcomes in life. There's only one lil possible down side, that sometimes this can lead to egotistical behaviors, but this lil heads up may just nip that in the bud.
Let’s all remember to be kind and patient with ourselves. We are evolving at a rapid pace, I’m learning that surrendering to the journey and looking through eyes of love is the easiest way to endure the apprehension that comes with the unknown... Source keeps whispering into my heart, relax, be patient I love you more than you can know... Those words hold true for ALL of us... Allow the creator to be your teacher through all of your experiences, every lesson has a different purpose for your souls growth, so fight the internal urge to resist as that is a function of the ego your earthly identity... Remember we are eternal so the soul must be fully fortified by all of the elements before we can reach our divinity. Everyone is not on the same paths or timelines, so be LOVE because that is the purest expression of who you truly are at the core... Beauty surrounds us, abundance surrounds us, love surrounds us at every moment so if you ever feel internal turbulence, breathe, Center yourself and realize that it’s all apart of your soul growth, You are evolving into your truest form... #soulwork#soulgrowth#alignment#fortitude#besteady#destroyandrebuild#riseandfall#riseagain#transformation#belove#fire#water#earth#air#ether#elements#earthschool#reconnect#God#Goddess#shiftingparadigms
Manifesting shows up in crazy ways. I bought this Paris notepad 5 years ago. It matched all of the other Eiffel Tower decor I had in my house.
Today, I used the last page of the notepad to write the address that I need my parents to rush my criminal record check to as I will already be on the other side of the water when it arrives.
I had no idea when I bought this notepad that one day I would be getting engaged to an Irishman underneath the tower which would soon lead me to moving to Europe.
The last page of the notepad was used today for my immigration, and I realized after how suitable that last page of the notepad’s purpose was as I close this book of my life.
It goes to show how powerful of a manifester we can be even when we aren’t aware that that’s what we are manifesting.
Surround yourself with good feeling items, good feeling people, and speak good feeling words... our subconscious is always listening and putting us on track to call in energy that matches what we put out there. ✌🏻❤️
Want to work with a dedicated, caring and powerful Healer?
Like my previous clients, do you want to experience deep lasting and life changing results?
Such as ✨ the true confidence in yourself that allows you to be you, do that live video, earn more money, create time in your life for your family...?
If so I am that healer and I am here for you.
Women like you can work with me in a Transformative 4 months 1:1 Healing program that includes:
✨ A welcome package to get clear on your intentions and set yourself for your most powerful healing journey yet!
✨ 8 x 90mins powerful & transformative Healing Sessions.
✨ A beautiful Workbook to dive deep into your healing journey.
✨ Personal & spiritual development tools and practices to support you in your daily life.
✨ Sessions recordings to go back and integrate your work deeper.
✨ Email follow-ups in between sessions, so you feel supported at all times.
✨ Meditation practices, Body movement, Feminine and sensuality, Spiritual guidance, energy work, rituals, sacred music, imagination... and some fun too!
✨ + An additional 2 hour workshop entirely devoted to your morning routine (review, set-up, content, accountability, etc.)!!! ✨
✨ Extra BONUS when paying in full: Choose between one of these 2 hour sessions:
- 7 Chakras Activation Session
- Body Movement Freedom Session✨
➡ ➡All that for just $2997 or 4x $846!
These prices will go up soon!
➡➡ If you're interested I invite you to start by booking a FREE Discovery Healing Session with me via the link in my BIO 👆👆👆
If you have any questions don't hesitate to comment or DM me!
I'd be honored to be of service to you.
There’s a secret you may not know about 🤫 It’s hush hush. Society doesn’t want you to know this. It messes with their systems 😲 it’s a secret that can not be denied for much longer 💃🏻 And this is it: There is an amazing power that exists in this world that’s as STRONG as the mountains, as FIERCE as the tide, as WILD as the jungle, As BRIGHT as the sun and as MYSTERIOUS as the moon, and its available to us all. We look for it but it remains hidden because we look in the wrong places 🤷🏻♀️ So where is this power that’s been kept secret you ask?! IT LIVES INSIDE OF YOU. 😱 It’s true! The energy that creates the waves, the energy that holds up the mountains, the energy that shines through the sun, the energy that runs through the jungle, the energy that comes from the moonlight, the same energy is already in YOU!!! 💃🏻 You are all of the above, all of the above is in you ❤️ you have all this power, but yet you play small in this world, you suppress what you truly want to say, you ignore how you feel and you don’t believe in all of your potential 🤷🏻♀️ Let this post act as a reminder, an activation, an unleashing, a kick up the bum, a moment to remember what you came here to do and all the things you want to share with the world 🌎
It’s time to RELEASE any habit or behavior that has taught you to keep your power, your creativity, your voice, your wisdom, your light and your magic dimmed and hidden from the world. Release the resistance to your own energy, it’s time to reconnect to all of you, the energy that makes you your most magical YOU 🌻
Shed the layers of protection, the safety blanket that no longer serves you.
Trust your intuition, for it is part of your feminine power. Within you, you know the answers, your sensitivities are gifts to be celebrated, not pushed away.
It’s time to dissolve the rules and insecurities that society has seeded inside your mind and it’s time to reclaim your own natural innate power and to be ALLLL of who you are! ❤️ #shepower#standinyourpower#fitwithhertribe
💙💙💙 // #Repost @melindadiorio
🙌 Save The Date 🙌
June 8th NYC
@thesoulwork ➕ @consciouscreativescircle
I’ve got to say, Instagram has brought some super cool people into my life. 😎 And by cool, I mean talented, artistic, spiritual, heart-driven people who want to help raise consciousness on this planet. I always wanted to surround myself with the “changemakers”, and well, the past couple of years have shown me that I’m doing just that. So much gratitude. 🙏
Sometimes I find it challenging to “describe” the women’s community that @cate_eilee_wellness and I created a year ago. Just know that this community is ever evolving and that there is a lot of intention behind our name. @consciouscreativescircle ❤️ (If you’re not already following us, GO there right now! It’s totally FREE to join our community.) Cate and I put a lot into this, but at the end of the day, it has a lot less to do with us and a lot more to do with all of YOU who are joining us in it.
We are SO excited to be collaborating with @thesoulwork on this upcoming event on June 8th. Make sure you’re following us @consciouscreativescircle and on our email list (link in bio) to get your invite to this and all upcoming circles and events!