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As we approach the next Full Moon, which is known as the Flowering Moon, it's time to Bloom Open!!! Join us for a Special Full Moon Breathwork & Soundbath we will be doing a burning bowl ceremony releasing old, unwanted conditions or events in our lives so that we may bloom open and see that every moment of our life has been a part of the Master Piece called WONDERFUL YOU. 
April 29 Sunday @goorus Pacific Palisades

May 5 Satuday @yogaworks Playa Vista

June 3 Sunday @yogaworks Southbay

Registration link in bio

#breathworkjourney #breathwork #soundbath #soundhealing #soulplayyoga #SacralSounds #fullmoon #ceremony 
#Relax #Rejuvenate #Heal #Connect #Meditate #BreathingLOVE #yogilife #mindfulness #transformationalbreath
As we approach the next Full Moon, which is known as the Flowering Moon, it's time to Bloom Open!!! Join us for a Special Full Moon Breathwork & Soundbath we will be doing a burning bowl ceremony releasing old, unwanted conditions or events in our lives so that we may bloom open and see that every moment of our life has been a part of the Master Piece called WONDERFUL YOU. April 29 Sunday @goorus Pacific Palisades May 5 Satuday @yogaworks Playa Vista June 3 Sunday @yogaworks Southbay Registration link in bio #breathworkjourney  #breathwork  #soundbath  #soundhealing  #soulplayyoga  #SacralSounds  #fullmoon  #ceremony  #Relax  #Rejuvenate  #Heal  #Connect  #Meditate  #BreathingLOVE  #yogilife  #mindfulness  #transformationalbreath 
Early 🐥 get the🧘‍♀️. Wake up and flow with us every weekday at 7:00 am! ⠀
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#soulplayyoga #earlybirds #gettheyoga
❤️ getting notes like these! Handstand class with @gymnasticsyogaflow every Saturday morning from 10:45 11:45 because you’re stronger than you think you are 🤸🏼‍♂️🤸🏽‍♀️
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#soulplayyoga #handstand #youcandoit
❤️ getting notes like these! Handstand class with @gymnasticsyogaflow every Saturday morning from 10:45 11:45 because you’re stronger than you think you are 🤸🏼‍♂️🤸🏽‍♀️ ____________________________ #soulplayyoga  #handstand  #youcandoit 
Spots are going quickly for this week’s Breathwork and Sound Bath with @sacralsoundsla and @theblissmuse! Grab your ticket online before they’re gone!
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#soulplayyoga #soundbath #friyay
Spots are going quickly for this week’s Breathwork and Sound Bath with @sacralsoundsla and @theblissmuse! Grab your ticket online before they’re gone! ____________________________ #soulplayyoga  #soundbath  #friyay 
Happy Saturday, Souldiers! 🤸🏽‍♀️🤸🏼‍♂️
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#soulplayyoga #souldiers #saturdayflow
Over 50? Join @cherylmoss1 every Monday for an inclusive yoga class for seasoned practitioners who want to practice classical asana and sequences in a way that recognizes and celebrates the changes in their bodies. 🧘‍♀️❤️🧘‍♂️
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#soulplayyoga #betterwithage
Over 50? Join @cherylmoss1 every Monday for an inclusive yoga class for seasoned practitioners who want to practice classical asana and sequences in a way that recognizes and celebrates the changes in their bodies. 🧘‍♀️❤️🧘‍♂️ __________________________ #soulplayyoga  #betterwithage 
We Beautiful yogies in Sacred Oneness together in tree pose , hush a bye baby, triangle pose. The sweetness, gentleness always touches my Soul deeply. Feeling grateful for touching children lives with yoga for the last 18 years in private and public school 💖🕊💖#raisingyogis #gentleness#sweetness#divinelove#sacredoneness#divineunion#yogainstructor #kidsyoga#childrenyoga#soulfood #soultouching #raisingconsciousness #divineinstrument #mindfulness #soulplayyoga #soulplay
We Beautiful yogies in Sacred Oneness together in tree pose , hush a bye baby, triangle pose. The sweetness, gentleness always touches my Soul deeply. Feeling grateful for touching children lives with yoga for the last 18 years in private and public school 💖🕊💖#raisingyogis  #gentleness #sweetness #divinelove #sacredoneness #divineunion #yogainstructor  #kidsyoga #childrenyoga #soulfood  #soultouching  #raisingconsciousness  #divineinstrument  #mindfulness  #soulplayyoga  #soulplay 
Which 🐕 are you feeding today?
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via @frenchyoginiinqns 
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#soulplayyoga #taleoftwowolves #feedthegoodwolf #withyoga
🎉 Bandz Yoga is back! Every Monday and Wednesday come 💪 your 🙏 with @nattasticyoga! 
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What’s Bandz Yoga? It’s a class with the yoga postures you know and love, enhanced with resistance bands for a deeper stretch and greater activation of muscles groups that don't get much attention in yoga. ✨ Structured as a slower vinyasa class, you'll run through a full spectrum of postures and flows with resistance bands added in. The bands are always optional and make for an amazing burn!💯
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#soulplayyoga #bandzyoga
🎉 Bandz Yoga is back! Every Monday and Wednesday come 💪 your 🙏 with @nattasticyoga! ____________________________ What’s Bandz Yoga? It’s a class with the yoga postures you know and love, enhanced with resistance bands for a deeper stretch and greater activation of muscles groups that don't get much attention in yoga. ✨ Structured as a slower vinyasa class, you'll run through a full spectrum of postures and flows with resistance bands added in. The bands are always optional and make for an amazing burn!💯 ____________________________ #soulplayyoga  #bandzyoga 
Tuesday thoughts 🤔😘🙃. _______________________
#soulplayyoga #believeinyourself #tuesdaymotivation
Stay 😊 today.
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#soulplayyoga #positivity #staypositive
M A M A  Z E N

Join me for some #mamazen time tomorrow morning @soulplay.yoga for Pre/Postnatal Yoga at 10am 
#yogawithjules #prenatalyoga #prenatalfitness #postnatalyoga #thirdtrimester #soulplayyoga #yogaforeveryone #starteminthewomb #prenatalyogateacher #postnatalyogateacher #culvercity
Hang on to your own 🗝
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#soulplayyoga #culvercity #keystohappiness🔑
D R E A M Y

Okay looks like a couple dozen people definitely decided to #letitgo this weekend! How about you? Can you find 5 or 10 minutes to melt and unwind? I’m going to do mine as we speak!

#yogawithjules #namaste #soulplayyoga #yogaforeverybody #yogaforeverybody #unwind #iloveteaching #myyogafamily #ilovewhatido
Starting to make plans for the summer? Drop your kids off for some mindfulness, arts & crafts, yoga, field trips, games and nature exploration! Get early bird pricing until the end of the month - sign up online!
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#soulplayyoga #summercamp #kidsyoga
Starting to make plans for the summer? Drop your kids off for some mindfulness, arts & crafts, yoga, field trips, games and nature exploration! Get early bird pricing until the end of the month - sign up online! ___________________________ #soulplayyoga  #summercamp  #kidsyoga 
🔆 Summer's around the corner! 🔆 Looking to kick it into high gear? We’ve got you covered with our new PASE training class every Tuesday, Thursday and Friday from 11:00 - 11:55 AM!
💪Want to run faster, jump higher, increase balance, gain muscle or lose weight? 🙋‍♀️ PASE training will work your body in a way that will truly bring change. 🔥 Consistency in this class will bring dramatic results over a 8-12 weeks - just in time for the beach! 🏖 Sign up online! 
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#soulplayyoga #summertraining #summerbodies
🔆 Summer's around the corner! 🔆 Looking to kick it into high gear? We’ve got you covered with our new PASE training class every Tuesday, Thursday and Friday from 11:00 - 11:55 AM! 💪Want to run faster, jump higher, increase balance, gain muscle or lose weight? 🙋‍♀️ PASE training will work your body in a way that will truly bring change. 🔥 Consistency in this class will bring dramatic results over a 8-12 weeks - just in time for the beach! 🏖 Sign up online! ___________________________ #soulplayyoga  #summertraining  #summerbodies 
Super excited that my Mindful Kids LA Summer Camp is here! Two weeks this summer, Mindfulness, Arts & Crafts, Yoga, Field Trips, Games and Nature. @soulplay.yoga in #culvercity #summercamp #mindfulkids #losangelescamps #kidsprogram #summerfun #kidsyoga #downtownculvercity #summer2018 #soulplayyoga
“I am not going to teach you Meditation, I am going to teach you about life”. My message this week in all of my adult Meditation Classes is that what we practice on the cushion is how we live in our daily lives. As we practice we find equinimity, resiliency, adaptability, and bring that off the cushion into everyday life. Join me 4 times a week at the newly #expanded #soulplayyoga studio in #culvercity. #meditateeveryday #resilence #mindfulness #lifelessons #meditationclass #westlosangeles #findyourcenter
“I am not going to teach you Meditation, I am going to teach you about life”. My message this week in all of my adult Meditation Classes is that what we practice on the cushion is how we live in our daily lives. As we practice we find equinimity, resiliency, adaptability, and bring that off the cushion into everyday life. Join me 4 times a week at the newly #expanded  #soulplayyoga  studio in #culvercity . #meditateeveryday  #resilence  #mindfulness  #lifelessons  #meditationclass  #westlosangeles  #findyourcenter 
✨ Just keep showing up. ✨
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#soulplayyoga #yoga #showup
(to go to yoga)
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#itsasign #soulplayyoga #yoga
E X P A N D

It was fun to explore my response to change in the new expansion room @soulplay.yoga I was able to quickly tune into how much I am a creature of habit and how change can throw me a curveball but I started to expand my breath and mind to possibility as well as center into my weekly intention of #buoyancy and felt more at ease. And then what really settled my heart was looking at the dozen faces in the room. Each one of whom I know by name and connect with as yoga friends. And I realized that it literally doesn’t matter where I practice with them. They are part of my community. My yoga family. And all felt right again. Embrace change! Expand!!! #yogawithjules #soulplayyoga #expand #embracechange #yogafamily #yogafam #slowflow #community #creatureofhabit #connection #intention #iloveteaching #yogateacher #ilovewhatido
E X P A N D It was fun to explore my response to change in the new expansion room @soulplay.yoga I was able to quickly tune into how much I am a creature of habit and how change can throw me a curveball but I started to expand my breath and mind to possibility as well as center into my weekly intention of #buoyancy  and felt more at ease. And then what really settled my heart was looking at the dozen faces in the room. Each one of whom I know by name and connect with as yoga friends. And I realized that it literally doesn’t matter where I practice with them. They are part of my community. My yoga family. And all felt right again. Embrace change! Expand!!! #yogawithjules  #soulplayyoga  #expand  #embracechange  #yogafamily  #yogafam  #slowflow  #community  #creatureofhabit  #connection  #intention  #iloveteaching  #yogateacher  #ilovewhatido 
Your Sunday reminder that sometimes you just need to let it go. 😘
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#soulplayyoga #letitgo #sundayfunday
JOIN ME FOR MY NEW CLASS @soulplay.yoga MONDAYS -9:30 am! BETTER WITH AGE YOGA......As we get older our bodies change. Simply. After 25 years of practicing yoga, 18 years of teaching, and owning one of the first independently owned yoga studios in Los Angeles, I’ve learned to listen to these changes and my body more genuinely.  Within an ever changing yoga world, one that emphasizes fast faced power flow, ‘yoga bodies’, being able ‘to do’ complex poses and ‘anti-aging’, it is becoming harder to find asana classes and instructors who understand these changes and who know how to teach to older students. As yogis we’re supposed to keep it together as our bodies and lives change. Eventually we all go through these changes. Yoga gives powerful tools to know ourselves and enables us to go inward and navigate the layers of the body, mind and emotions. My yoga gets better with age.

Better With Age Yoga is an inclusive yoga class for seasoned practitioners, 50 and older, who want to practice classical asana and sequences in a way that recognizes and celebrates the changes in their bodies.  Taught by accomplished instructor, Cheryl Moss (me)this mixed levels class will include warm up, attention to joints and connective tissue, and positions that improve strength and flexibility. Students will move from position to position more conscientiously, listening to their bodies more deeply. Personal attention will be given and  modifications will be offered depending on each student’s specific needs, so that each is supported in continuing to practice at the level they want. Practitioners are encouraged to honor the intelligence their changing body brings each time they come to the mat and ultimately embody the rich wisdom of this stage in life.  #betterwithageyoga #yoga #yogaculvercity #culvercityyoga #wisdomyoga #embracingage #soulplayyoga #practiceyogadeeply #practicewithheart
JOIN ME FOR MY NEW CLASS @soulplay.yoga MONDAYS -9:30 am! BETTER WITH AGE YOGA......As we get older our bodies change. Simply. After 25 years of practicing yoga, 18 years of teaching, and owning one of the first independently owned yoga studios in Los Angeles, I’ve learned to listen to these changes and my body more genuinely. Within an ever changing yoga world, one that emphasizes fast faced power flow, ‘yoga bodies’, being able ‘to do’ complex poses and ‘anti-aging’, it is becoming harder to find asana classes and instructors who understand these changes and who know how to teach to older students. As yogis we’re supposed to keep it together as our bodies and lives change. Eventually we all go through these changes. Yoga gives powerful tools to know ourselves and enables us to go inward and navigate the layers of the body, mind and emotions. My yoga gets better with age. Better With Age Yoga is an inclusive yoga class for seasoned practitioners, 50 and older, who want to practice classical asana and sequences in a way that recognizes and celebrates the changes in their bodies. Taught by accomplished instructor, Cheryl Moss (me)this mixed levels class will include warm up, attention to joints and connective tissue, and positions that improve strength and flexibility. Students will move from position to position more conscientiously, listening to their bodies more deeply. Personal attention will be given and modifications will be offered depending on each student’s specific needs, so that each is supported in continuing to practice at the level they want. Practitioners are encouraged to honor the intelligence their changing body brings each time they come to the mat and ultimately embody the rich wisdom of this stage in life. #betterwithageyoga  #yoga  #yogaculvercity  #culvercityyoga  #wisdomyoga  #embracingage  #soulplayyoga  #practiceyogadeeply  #practicewithheart 
A little  F U L L  H O U S E  action this morning @soulplay.yoga  We gently flowed and released the ‘stuff’ that we wanted to leave behind. While we were at it we breathed and laughed and connected. I love teaching this crew some of whom I’ve taught for nearly a decade. They have such amazing energy and receive so beautifully not even realizing how much they give (me) while they’re at it. 
#yogawithjules #soulplayyoga #saturdaymorningyoga #yogafamily #mypeeps #giveandreceive #gratitude #fullhouse #gowiththeflow
A little F U L L H O U S E action this morning @soulplay.yoga We gently flowed and released the ‘stuff’ that we wanted to leave behind. While we were at it we breathed and laughed and connected. I love teaching this crew some of whom I’ve taught for nearly a decade. They have such amazing energy and receive so beautifully not even realizing how much they give (me) while they’re at it. #yogawithjules  #soulplayyoga  #saturdaymorningyoga  #yogafamily  #mypeeps  #giveandreceive  #gratitude  #fullhouse  #gowiththeflow 
📣It’s open! Double the space for you to stretch, sweat and grow with us! 
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Stop by the studio today to check out our new space we added next door - in addition to the extra studio room, we now have three smaller private rooms to offer one-on-one sessions and services. 💆🏽‍♀️💆🏽‍♂️ We’re so excited for this opportunity to grow and grateful to our community of SoulPlayers who made this all possible. ✨❤️✨
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#soulplayyoga #expansion #growth #culvercity
📣It’s open! Double the space for you to stretch, sweat and grow with us! ______________________ Stop by the studio today to check out our new space we added next door - in addition to the extra studio room, we now have three smaller private rooms to offer one-on-one sessions and services. 💆🏽‍♀️💆🏽‍♂️ We’re so excited for this opportunity to grow and grateful to our community of SoulPlayers who made this all possible. ✨❤️✨ ______________________ #soulplayyoga  #expansion  #growth  #culvercity 
Join me tomorrow for a warm cuppa JOY at Morning Meditation at #soulplayyoga studio’s grand opening of the new expansion in #culvercity .  Saturdays 9:45-10:30am  #downtownculvercity #yogastudio #expansion #meditationclass #saturdaymorning #cuppajoy #mindfulness #losangeles #saturdaymeditation #joy @photosbyracelle
Donut skip class this weekend. (see what we did there?)
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#soulplayyoga #yoga #donuts
Donut skip class this weekend. (see what we did there?) _________________________________ #soulplayyoga  #yoga  #donuts 
🎉Super excited to be adding @pilates_wheel classes to the SoulPlay schedule starting April 10th!🎉
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The Pilates Wheel takes the most important aspects of the Pilates Reformer and Cadillac machines and boils them down to a highly portable Pilates device.
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Elongate your body from head to toe, work your core like never before and tone and strengthen in these one-of-a-kind classes available ONLY at SoulPlay Yoga! Sign up online - space is limited for these classes!
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#soulplayyoga #pilates #newclasses
🎉Super excited to be adding @pilates_wheel classes to the SoulPlay schedule starting April 10th!🎉 _____________________________ The Pilates Wheel takes the most important aspects of the Pilates Reformer and Cadillac machines and boils them down to a highly portable Pilates device. _____________________________ Elongate your body from head to toe, work your core like never before and tone and strengthen in these one-of-a-kind classes available ONLY at SoulPlay Yoga! Sign up online - space is limited for these classes! _____________________________ #soulplayyoga  #pilates  #newclasses 
✨Tuesday Teacher Spotlight✨
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This week we caught up with Laurel Erilane (@yoginilaurel) who has been practicing since she was in high school and joined the SoulPlay fam last fall. Check out excerpts below or the full articles on our blog!
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On her very first yoga class: "I hated it; my knees were shaking uncontrollably and it was very hard for me to hold a posture and be in my breath."
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On how yoga has helped her: "Yoga has helped me be unapologetically myself. I have a very strong personality and it’s inspired me to not be shy and go for my goals."
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On what she looks for in a yoga teacher: "I love when someone takes me on a journey where not only can I find that union of breath and movement as a guided meditation, but where I can also do something I’ve never done before. And that might be something simple like how I enter a pose or a different variation on a pose, but that takes me somewhere beyond what I’m used to."
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#soulplayyoga #tuesdayteacherspotlight
#yogateachers #yoga
✨Tuesday Teacher Spotlight✨ _________________________ This week we caught up with Laurel Erilane (@yoginilaurel) who has been practicing since she was in high school and joined the SoulPlay fam last fall. Check out excerpts below or the full articles on our blog! _________________________ On her very first yoga class: "I hated it; my knees were shaking uncontrollably and it was very hard for me to hold a posture and be in my breath." _________________________ On how yoga has helped her: "Yoga has helped me be unapologetically myself. I have a very strong personality and it’s inspired me to not be shy and go for my goals." _________________________ On what she looks for in a yoga teacher: "I love when someone takes me on a journey where not only can I find that union of breath and movement as a guided meditation, but where I can also do something I’ve never done before. And that might be something simple like how I enter a pose or a different variation on a pose, but that takes me somewhere beyond what I’m used to." _________________________ #soulplayyoga  #tuesdayteacherspotlight  #yogateachers  #yoga 
Full house for tonight’s Easter sound bath. So grateful for everyone who showed up to receive and connect @soulplay.yoga . #soundbath #soundbaths #culvercity #soulplayyoga #grateful #lovewhatyoudo #connection #crystalsingingbowls #sacralsounds #sacralsoundsla
Write some ❤️📋 today.

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#soulplayyoga #lovenotes #deepbreaths
Meditative Sound Bath on Easter coming up Sunday evening at 7:30pm in Culver City. Come join us for a guided meditation and sound bath as reflection @soulplay.yoga 📸 @katydaixonphotography  #soundbath #soundbaths #culvercity #soulplayyoga #sundaysoundbath #guidedmeditation #crystalsingingbowls #soundbathla #sacralsounds #sacralsoundsla
This morning's class w. @heavy.zen.yoga brought me to completion of the #soulplaybingo challenge ✨so in honor of 26 classes in 30 days!!! ✨ .. I present to you, a yoga pose flipbook! - cause when @soulplay.yoga asks for a pose in front of the mural, imma give more than some. SO much growth this month, some struggles too, but I'm truly so happy to have a found such a wonderful community of flexi strong people who show me how to breathe, move, and live from my heart. thanks @soulplay.yoga! 💛✨ #downwarddogwithsteph 📸 @heavy.zen.yoga
This morning's class w. @heavy.zen.yoga brought me to completion of the #soulplaybingo  challenge ✨so in honor of 26 classes in 30 days!!! ✨ .. I present to you, a yoga pose flipbook! - cause when @soulplay.yoga asks for a pose in front of the mural, imma give more than some. SO much growth this month, some struggles too, but I'm truly so happy to have a found such a wonderful community of flexi strong people who show me how to breathe, move, and live from my heart. thanks @soulplay.yoga! 💛✨ #downwarddogwithsteph  📸 @heavy.zen.yoga
🚨Exciting news🚨
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SoulPlay is expanding! Starting the second week of April (or sooner!), we’ll be opening up a second studio space next door! This means a new schedule with more classes, workshops and opportunities for SoulPlayers to keep rocking out. This is only possible because of your incredible energy and spirit and we can’t wait to double the fun. 
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Stay tuned for updates on timing, schedules and our launch party! 
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#soulplayyoga #moreroom #expanding #soulgrowth #downtownculvercity #culvercity #yoga
🚨Exciting news🚨 ______________________ SoulPlay is expanding! Starting the second week of April (or sooner!), we’ll be opening up a second studio space next door! This means a new schedule with more classes, workshops and opportunities for SoulPlayers to keep rocking out. This is only possible because of your incredible energy and spirit and we can’t wait to double the fun. ________________________ Stay tuned for updates on timing, schedules and our launch party! ________________________ #soulplayyoga  #moreroom  #expanding  #soulgrowth  #downtownculvercity  #culvercity  #yoga 
This week I was teaching handstand classes / workshops in @yogaworks / @vedayoga / @fauveyogaclub 🔥 great classes and great students! Please stay in touch... more workshops are coming!
Here is another great tool to improve your handstands! Came to me couple weeks ago! Please engage, comment and if you use it tag me! Hugs!
#yoga #handstand #inversion #armbalance #yogala #yogavideo #yogachallenge #yogainspiration #yogapractice #gymnastics #sports #fitness #mobility #flexibility #olegflowyoga #йога #yogaworks #vedayoga #soulplayyoga #fauveyogaclub #yogaworksbrentwood
This week I was teaching handstand classes / workshops in @yogaworks / @vedayoga / @fauveyogaclub 🔥 great classes and great students! Please stay in touch... more workshops are coming! Here is another great tool to improve your handstands! Came to me couple weeks ago! Please engage, comment and if you use it tag me! Hugs! #yoga  #handstand  #inversion  #armbalance  #yogala  #yogavideo  #yogachallenge  #yogainspiration  #yogapractice  #gymnastics  #sports  #fitness  #mobility  #flexibility  #olegflowyoga  #йога  #yogaworks  #vedayoga  #soulplayyoga  #fauveyogaclub  #yogaworksbrentwood 
Peeling back the layers of conditioning to see that we already are ‘the one’ takes patience and practice. But as we sit and still our bodies and quiet down our minds we find that who we are in our true nature is already everything we are looking for in a relationship with others. #meditateeveryday #truenature #love #theone #mindfulnesscoach #losangeles #relationships #gowithin #culvercity #soulplayyoga
PRE & POSTNATAL YOGA
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I was honored to be invited to @erin_haynes_yoga this morning, at Yoga Blend in Burbank, to speak to her class about Craniosacral Therapy & Doula-ism! Erins Mother was a Craniosacral Therapist for years and she knows what it do! Yoga is such an incredible body & breath preparation for labor, something I highly recommend for all Mommies. Erin has classes all over the city so be sure to check out her IG for more info!+
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I was so in the moment I forgot to grab my own pic...this a repost of her but, there was a baby in class today, so magical. Thanks again Erin!
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If you are interested in a quick info session on Craniosacral Therapy or my Doula style for classes you already have rolling please feel free to reach out! MAMASTE+
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#prenatalyoga #yogablend #erinhaynesyoga #mamaste #craniosacral #yoga #burbank #studiocity #noho #northhollywood #pregnant #expecting #craniosacraltherapist #babyontheway #womenshealth #soulplayyoga #mamaste #namaste #callthedoula
PRE & POSTNATAL YOGA : I was honored to be invited to @erin_haynes_yoga this morning, at Yoga Blend in Burbank, to speak to her class about Craniosacral Therapy & Doula-ism! Erins Mother was a Craniosacral Therapist for years and she knows what it do! Yoga is such an incredible body & breath preparation for labor, something I highly recommend for all Mommies. Erin has classes all over the city so be sure to check out her IG for more info!+ : I was so in the moment I forgot to grab my own pic...this a repost of her but, there was a baby in class today, so magical. Thanks again Erin! : If you are interested in a quick info session on Craniosacral Therapy or my Doula style for classes you already have rolling please feel free to reach out! MAMASTE+ : #prenatalyoga  #yogablend  #erinhaynesyoga  #mamaste  #craniosacral  #yoga  #burbank  #studiocity  #noho  #northhollywood  #pregnant  #expecting  #craniosacraltherapist  #babyontheway  #womenshealth  #soulplayyoga  #mamaste  #namaste  #callthedoula 
#tbt to when @cloehakakian brought our newest mural to life. 🎨 We saw her work recently pop up just down the street on Watseka Ave -- love that she's taking over the neighborhood! 
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#mural #soulplayyoga #cloeART #culvercity #downtownculver
Yep it’s sold out but you can add your name to the wait list.
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The next two chances to take this immersion are @thebhaktishopyogacenter in Portland October 6-7 and Los Angeles at @santamonicayoga March 29-30 of 2019.
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Click link in my bio for the wait list and to sign up for Portland.
Yep it’s sold out but you can add your name to the wait list. . The next two chances to take this immersion are @thebhaktishopyogacenter in Portland October 6-7 and Los Angeles at @santamonicayoga March 29-30 of 2019. . Click link in my bio for the wait list and to sign up for Portland.
Remember when _______ was hard? Now look at you. Crushing it. (What was your __________?)
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#soulplayyoga #culvercityyoga #growth
(Don't forget it.) .
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#enough #soulplayyoga #yoga
In other news, I freaking ADORE my Yoga community!! Check out our new video for @soulplay.yoga! Thank you to everyone who participated!! @karenvoski @truxav @mindful_la @travis.grossi @sahurrah.sahasrasra @teebahbbodin @loveinthesun_79 @kateharmonyyoga and others who I can’t find on IG right now :) come play with us in #CulverCity! #culvercityyoga #yogastudio #soulplayyoga #whatmakesyoursoulplay CHECK OUT THE FULL VERSION AT SOULPLAY.YOGA
In other news, I freaking ADORE my Yoga community!! Check out our new video for @soulplay.yoga! Thank you to everyone who participated!! @karenvoski @truxav @mindful_la @travis.grossi @sahurrah.sahasrasra @teebahbbodin @loveinthesun_79 @kateharmonyyoga and others who I can’t find on IG right now :) come play with us in #CulverCity ! #culvercityyoga  #yogastudio  #soulplayyoga  #whatmakesyoursoulplay  CHECK OUT THE FULL VERSION AT SOULPLAY.YOGA
Our emoji stages of yoga:
.
😬😐😑😏☺️😊
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SoulPlayers, show us your stages of yoga w/emojis in the comments! 
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#monday #soulplayyoga #culvercityyoga #yoga #calm #meditate #relax
Feel lucky we get to see SoulPlayers all day every day ❤️🌈☘️
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#soulplayyoga #stpatricksday #stpaddysday #yoga #lucky #luckycharms
Yes we did travel to space!
Inner space, the space of the sacred heart, breathing into waves of Divine support & Divine wisdom. ❤️🚀❤️ Repost @sacralsoundsla with @get_repost
・・・
Repost from @_harrietemily from tonight’s Breathwork and Sound Bath Event. Thank you to @theblissmuse for the amazing breathwork and to @_harrietemily for the beautiful contribution to the Sound Bath. So grateful for all of the participants and their openness to receiving. Heart is full. #soundbath #gongbath #soundbaths #heartopening #breathwork #soulplayyoga #lovewhatyoudo #grateful #crystalsingingbowls #singing #culvercity #soundhealing #collaboration #sacralsounds #sacralsoundsla
Yes we did travel to space! Inner space, the space of the sacred heart, breathing into waves of Divine support & Divine wisdom. ❤️🚀❤️ Repost @sacralsoundsla with @get_repost ・・・ Repost from @_harrietemily from tonight’s Breathwork and Sound Bath Event. Thank you to @theblissmuse for the amazing breathwork and to @_harrietemily for the beautiful contribution to the Sound Bath. So grateful for all of the participants and their openness to receiving. Heart is full. #soundbath  #gongbath  #soundbaths  #heartopening  #breathwork  #soulplayyoga  #lovewhatyoudo  #grateful  #crystalsingingbowls  #singing  #culvercity  #soundhealing  #collaboration  #sacralsounds  #sacralsoundsla 
C O M M U N I T Y

I’m so lucky that I love my family and I love my community that has become like family. One lucky 🍀 1/4 Irish gal here! 
Join me and my yoga family today at 11am @soulplay.yoga 
#yogawithjules #soulplayyoga #community #yogafamily
C O M M U N I T Y I’m so lucky that I love my family and I love my community that has become like family. One lucky 🍀 1/4 Irish gal here! Join me and my yoga family today at 11am @soulplay.yoga #yogawithjules  #soulplayyoga  #community  #yogafamily 
Repost from @_harrietemily from tonight’s Breathwork and Sound Bath Event. Thank you to @theblissmuse for the amazing breathwork and to @_harrietemily for the beautiful contribution to the Sound Bath. So grateful for all of the participants and their openness to receiving. Heart is full. #soundbath #gongbath #soundbaths #heartopening #breathwork #soulplayyoga #lovewhatyoudo #grateful #crystalsingingbowls #singing #culvercity #soundhealing #collaboration #sacralsounds #sacralsoundsla
Repost from @_harrietemily from tonight’s Breathwork and Sound Bath Event. Thank you to @theblissmuse for the amazing breathwork and to @_harrietemily for the beautiful contribution to the Sound Bath. So grateful for all of the participants and their openness to receiving. Heart is full. #soundbath  #gongbath  #soundbaths  #heartopening  #breathwork  #soulplayyoga  #lovewhatyoudo  #grateful  #crystalsingingbowls  #singing  #culvercity  #soundhealing  #collaboration  #sacralsounds  #sacralsoundsla 
Hey SoulPlayers - this is your mid-month checkin on your bingo cards! 👏🏼How’s yours looking? 🧐We’ve seen some awesome #soulplaybingo posts on your stories and timelines — keep it up! 🌟
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You have until the end of the month to complete 5 in a row⬅️➡️↖️↘️, an ❌, or cover the whole card ☑️and have taken 25 classes for your chance to win a spot on an upcoming @soulplay.retreats! 🥇🏝🤸🏼‍♂️🤸🏽‍♀️🍹
________________________________
Missed the sign up? Don’t worry - we’re always cooking up fun challenges for SoulPlayers, so you’ll grab the next one!
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#soulplayyoga #soulplaybingo #marchmadness #yogastyle #games #fun
Hey SoulPlayers - this is your mid-month checkin on your bingo cards! 👏🏼How’s yours looking? 🧐We’ve seen some awesome #soulplaybingo  posts on your stories and timelines — keep it up! 🌟 __________________________ You have until the end of the month to complete 5 in a row⬅️➡️↖️↘️, an ❌, or cover the whole card ☑️and have taken 25 classes for your chance to win a spot on an upcoming @soulplay.retreats! 🥇🏝🤸🏼‍♂️🤸🏽‍♀️🍹 ________________________________ Missed the sign up? Don’t worry - we’re always cooking up fun challenges for SoulPlayers, so you’ll grab the next one! ____________________________ #soulplayyoga  #soulplaybingo  #marchmadness  #yogastyle  #games  #fun 
#Repost @soulplay.yoga with @get_repost
・・・
Breathwork and Sound Bath this Friday night! 
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Start your weekend feeling relaxed and rejuvenated with this special workshop w/ @sacralsoundsla and @theblissmuse.
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Spaces go quickly - sign up in advance online!

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#soulplayyoga #soundbath #breathwork #tgif #fridaynight #rejuvinate
#Repost  @soulplay.yoga with @get_repost ・・・ Breathwork and Sound Bath this Friday night! _______________________________ Start your weekend feeling relaxed and rejuvenated with this special workshop w/ @sacralsoundsla and @theblissmuse. _______________________________ Spaces go quickly - sign up in advance online! _______________________________ #soulplayyoga  #soundbath  #breathwork  #tgif  #fridaynight  #rejuvinate 
SoulPlayers would get the gold, tho. 
Just sayin’.
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#tuesdayflow #yogatribe #soulplayyoga 
@yogatruths
There has been some confusion this week that I have stopped teaching entirely. This is 100% not the case. I simply gave up one evening of classes to have some extra time with this beautiful spirit. I am still teaching six days a week at studios, schools and private homes. 
My public classes still include -

@happybabyla 
Wednesdays 3:45 - 4:30 ~
Toddler & Me Yoga (14mo+) Wednesdays  4:45 - 5:30 ~
Downdogs Yoga (ages 3-7) 
Saturdays 9:00 - 9:45 ~
Family Yoga (whole fam bam)

@soulplay.yoga 
Mondays 10:00 - 11:30 ~
Pre/Post Natal Yoga
Mondays 11:30 - 12:30 ~
Level One Yoga
Saturdays 11:00 - 12:30 ~
Level One Yoga

#yogawithjules #happybabyla #soulplayyoga #iloveteaching #ilovewhatido #hawksoars #luckiestmamainalltheland
There has been some confusion this week that I have stopped teaching entirely. This is 100% not the case. I simply gave up one evening of classes to have some extra time with this beautiful spirit. I am still teaching six days a week at studios, schools and private homes. My public classes still include - @happybabyla Wednesdays 3:45 - 4:30 ~ Toddler & Me Yoga (14mo+) Wednesdays 4:45 - 5:30 ~ Downdogs Yoga (ages 3-7) Saturdays 9:00 - 9:45 ~ Family Yoga (whole fam bam) @soulplay.yoga Mondays 10:00 - 11:30 ~ Pre/Post Natal Yoga Mondays 11:30 - 12:30 ~ Level One Yoga Saturdays 11:00 - 12:30 ~ Level One Yoga #yogawithjules  #happybabyla  #soulplayyoga  #iloveteaching  #ilovewhatido  #hawksoars  #luckiestmamainalltheland 
#Repost @soulplay.yoga with @get_repost
・・・
Breathwork and Sound Bath this Friday night! 
Start your weekend feeling relaxed and rejuvenated with this special workshop w/ @sacralsoundsla and @theblissmuse.

Spaces go quickly - sign up in advance online!

_______________________________
#soulplayyoga #soundbath #breathwork #tgif #fridaynight #rejuvinate #soundbaths #soundhealing #crystalsingingbowls #breathwork #culvercity #sacralsounds #sacralsoundsla
Breathwork and Sound Bath this Friday night! 
_______________________________
Start your weekend feeling relaxed and rejuvenated with this special workshop w/ @sacralsoundsla and @theblissmuse.
_______________________________
Spaces go quickly - sign up in advance online!

_______________________________
#soulplayyoga #soundbath #breathwork #tgif #fridaynight #rejuvinate
Breathwork and Sound Bath this Friday night! _______________________________ Start your weekend feeling relaxed and rejuvenated with this special workshop w/ @sacralsoundsla and @theblissmuse. _______________________________ Spaces go quickly - sign up in advance online! _______________________________ #soulplayyoga  #soundbath  #breathwork  #tgif  #fridaynight  #rejuvinate 
We're excited to welcome Bianca to the SoulPlay fam! She teaches kids classes throughout Los Angeles and will be leading our Young Warriors every Tuesday afternoon starting today. 
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👨‍👧‍👦👩‍👧‍👦👨‍👧‍👧
Drop your little ones off and head to the Culver City Farmer's Market next door! 🐣🐣🐣
Ages 3-6
3:30 - 4:15 PM
🐥🐥🐥
Ages 7 - 12
4:15 - 5:15 PM

_____________________________ 
#soulplayyoga #kidsyoga #youngwarriors #startemearly
We're excited to welcome Bianca to the SoulPlay fam! She teaches kids classes throughout Los Angeles and will be leading our Young Warriors every Tuesday afternoon starting today. ________________________ 👨‍👧‍👦👩‍👧‍👦👨‍👧‍👧 Drop your little ones off and head to the Culver City Farmer's Market next door! 🐣🐣🐣 Ages 3-6 3:30 - 4:15 PM 🐥🐥🐥 Ages 7 - 12 4:15 - 5:15 PM _____________________________ #soulplayyoga  #kidsyoga  #youngwarriors  #startemearly 
I just learned that (of course) Larry David and I have the same taste in yoga studios 🙌🏼💛 feeling prettty goood about my life decisions. #downwarddogwithsteph @soulplay.yoga #soulplaybingo
I just learned that (of course) Larry David and I have the same taste in yoga studios 🙌🏼💛 feeling prettty goood about my life decisions. #downwarddogwithsteph  @soulplay.yoga #soulplaybingo 
She's back! We're thrilled to announce the return of @rajamii to SoulPlay! 
Join her Tuesdays for Yoga Basics from 5:30 - 6:45 and Thursdays for Slow Deep Stretch from 5:30 - 6:45!

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#soulplayyoga #rajareturns
She's back! We're thrilled to announce the return of @rajamii to SoulPlay! Join her Tuesdays for Yoga Basics from 5:30 - 6:45 and Thursdays for Slow Deep Stretch from 5:30 - 6:45! _______________________ #soulplayyoga  #rajareturns 
So you know I’m writing a book for @handspringpublishing right? .
.
But the real magic happens when the book I’m writing “comes out of my computer” and into your body in my Yoga Deconstructed®: Creativity Meets Science weekend of workshops. .
.
There’s only 2 chances to take them this year: Los Angeles April 20-22 at @soulplay.yoga + Portland October 6-7 at the @thebhaktishopyogacenter .
.
If bridging the gap between functional movement and yoga asana makes your heart sing then come spend a weekend with your tribe! .
.
Workshop 1:
Movement Science Meets Asana: A New Paradigm
.
Workshop 2:
An Updated Approach To Prepare Your Students For Asana
.
Workshop 3:
Corrective Exercise: Introducing Creativity & Critical Thinking Into Your Classes
.
Workshop 4:
Putting It All Together: A Revolutionary & Non-Dogmatic Approach To Asana .
.
There are 3 spots left in LA and registration just opened for Portland.
.
Click the links in my bio to get all the  info and sign up!
.
https://www.thebhaktishop.com/workshops/yoga-deconstructed-creativity-meets-science-immersion-with-trina-altman
.
https://www.soulplay.yoga/workshops-events/2018/1/11/yoga-deconstructed-immersion-weekend-4-workshops
.
📷 credit @yogaanytime
So you know I’m writing a book for @handspringpublishing right? . . But the real magic happens when the book I’m writing “comes out of my computer” and into your body in my Yoga Deconstructed®: Creativity Meets Science weekend of workshops. . . There’s only 2 chances to take them this year: Los Angeles April 20-22 at @soulplay.yoga + Portland October 6-7 at the @thebhaktishopyogacenter . . If bridging the gap between functional movement and yoga asana makes your heart sing then come spend a weekend with your tribe! . . Workshop 1: Movement Science Meets Asana: A New Paradigm . Workshop 2: An Updated Approach To Prepare Your Students For Asana . Workshop 3: Corrective Exercise: Introducing Creativity & Critical Thinking Into Your Classes . Workshop 4: Putting It All Together: A Revolutionary & Non-Dogmatic Approach To Asana . . There are 3 spots left in LA and registration just opened for Portland. . Click the links in my bio to get all the info and sign up! . https://www.thebhaktishop.com/workshops/yoga-deconstructed-creativity-meets-science-immersion-with-trina-altman . https://www.soulplay.yoga/workshops-events/2018/1/11/yoga-deconstructed-immersion-weekend-4-workshops . 📷 credit @yogaanytime
Young Warrior Yoga is coming to Culver City! I am SO excited to be joining the team at @soulplay.yoga for two drop-off kids classes every Tuesday, starting TOMORROW 🙌🏼 Thank you @karenvoski @yogawithjules and @nattasticyoga for helping to make this happen 🙏 ❤️
✨
✨ 3:30-4:15 Young Warriors ages 3-6
✨
✨ 4:15-5:15 Young Warriors ages 7-12
✨
Young Warrior Yoga is coming to Culver City! I am SO excited to be joining the team at @soulplay.yoga for two drop-off kids classes every Tuesday, starting TOMORROW 🙌🏼 Thank you @karenvoski @yogawithjules and @nattasticyoga for helping to make this happen 🙏 ❤️ ✨ ✨ 3:30-4:15 Young Warriors ages 3-6 ✨ ✨ 4:15-5:15 Young Warriors ages 7-12 ✨
Today @ SoulPlay⠀
⠀
9:00 - 10:30⠀
Vinyasa Flow⠀
w/ @yogacarrie ⠀
⠀
11:00 - 12:30⠀
Yoga Basics⠀
w/ @maireroseagain ⠀
⠀
5:30 - 7:00⠀
Slow Deep Stretch⠀
w/ @queenie_yogini ⠀
⠀
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#sundayfunday #acceptance #soulplayyoga #yogi #sundayflow
Today @ SoulPlay⠀ ⠀ 9:00 - 10:30⠀ Vinyasa Flow⠀ w/ @yogacarrie ⠀ ⠀ 11:00 - 12:30⠀ Yoga Basics⠀ w/ @maireroseagain ⠀ ⠀ 5:30 - 7:00⠀ Slow Deep Stretch⠀ w/ @queenie_yogini ⠀ ⠀ __________________________⠀ #sundayfunday  #acceptance  #soulplayyoga  #yogi  #sundayflow 
SO grateful for the opportunity to have the work day off with my team to build the most ridiculous and intricate sand castle I have ever built! - from the US Open of Sand Castles Champion, Ray Karch himself (real stuff). Oceanside office everyday pleasee 🙌🏼✨ - also @soulplay.yoga wants to know what I'm grateful for so perfect timing! #graitudelist #theocean #oceanviewoffice #beingalive #sandcastles #myawesometeam #soulplaybingo 💛
SO grateful for the opportunity to have the work day off with my team to build the most ridiculous and intricate sand castle I have ever built! - from the US Open of Sand Castles Champion, Ray Karch himself (real stuff). Oceanside office everyday pleasee 🙌🏼✨ - also @soulplay.yoga wants to know what I'm grateful for so perfect timing! #graitudelist  #theocean  #oceanviewoffice  #beingalive  #sandcastles  #myawesometeam  #soulplaybingo  💛
Today @ SoulPlay⠀
________________________⠀
⠀
7:00 - 8:15 ⠀
Wake Up & Flow⠀
w/ @heavy.zen.yoga ⠀
⠀
9:30 - 10:45⠀
Slow Deep Stretch⠀
w/ @alexjoyyoga ⠀
⠀
1:00 - 2:00⠀
Lunch Vinyasa⠀
w/ @nattasticyoga ⠀
⠀
4:30 - 5:45⠀
All Levels Flow⠀
w/ @nattasticyoga ⠀
⠀
6:00 - 7:15 ⠀
Unwind & Release⠀
w/ @yoginilaurel ⠀
⠀
7:30 - 8:30 ⠀
Handstand Class⠀
w/ @olegflowyoga ⠀
⠀
________________________⠀
#soulplayyoga #tgifriday #friyay #fridayflow #handstandclass #habit #intention ⠀
Today @ SoulPlay⠀ ________________________⠀ ⠀ 7:00 - 8:15 ⠀ Wake Up & Flow⠀ w/ @heavy.zen.yoga ⠀ ⠀ 9:30 - 10:45⠀ Slow Deep Stretch⠀ w/ @alexjoyyoga ⠀ ⠀ 1:00 - 2:00⠀ Lunch Vinyasa⠀ w/ @nattasticyoga ⠀ ⠀ 4:30 - 5:45⠀ All Levels Flow⠀ w/ @nattasticyoga ⠀ ⠀ 6:00 - 7:15 ⠀ Unwind & Release⠀ w/ @yoginilaurel ⠀ ⠀ 7:30 - 8:30 ⠀ Handstand Class⠀ w/ @olegflowyoga ⠀ ⠀ ________________________⠀ #soulplayyoga  #tgifriday  #friyay  #fridayflow  #handstandclass  #habit  #intention  ⠀
This topic has been on my mind lately as I try to find ways to incorporate my Mindfulness practice into my daily life. Mindful Communication is hard! But we can achieve it by bringing in 3 important components to our communication: 1) Presence; to have clarity in our dialogues and relationships we actually need to be here! 2) Intention; cultivate an intention to understand another’s experience. 3) Attention; where we place our attention shapes our experience. Am I focusing only on another’s faults or am I seeing them as a whole person?  Come practice with us tonite! #mindfulcommunication #mindfulrelationships #mindfulnesscoach #culvercity #culvercitymeditation #meditationclass #losangeles #mindfulspeech #intention #presence #downtownculvercity #wisespeech #belove #soulplayyoga
This topic has been on my mind lately as I try to find ways to incorporate my Mindfulness practice into my daily life. Mindful Communication is hard! But we can achieve it by bringing in 3 important components to our communication: 1) Presence; to have clarity in our dialogues and relationships we actually need to be here! 2) Intention; cultivate an intention to understand another’s experience. 3) Attention; where we place our attention shapes our experience. Am I focusing only on another’s faults or am I seeing them as a whole person? Come practice with us tonite! #mindfulcommunication  #mindfulrelationships  #mindfulnesscoach  #culvercity  #culvercitymeditation  #meditationclass  #losangeles  #mindfulspeech  #intention  #presence  #downtownculvercity  #wisespeech  #belove  #soulplayyoga 
Today @ SoulPlay⠀
⠀
7:00 - 8:30⠀
Slow Flow⠀
w/ @cherylmoss1 ⠀
⠀
9:30 - 10:45⠀
Slow Deep Stretch⠀
w/ @alexjoyyoga ⠀
⠀
1:00 - 2:00⠀
All Levels Flow⠀
w/ @cherylmoss1 ⠀
⠀
3:30 - 4:25⠀
Exceptional Child⠀
w/ Shauna Zeilig⠀
⠀
4:30 - 5:45⠀
All Levels Flow⠀
w/ @tasharoseremedies ⠀
⠀
6:00 - 7:15⠀
Yoga Basics⠀
w/ @Marcella Bottero⠀
⠀
7:30 - 8:45⠀
Strong Flow⠀
w/ @nattasticyoga ⠀
⠀
____________________________⠀
Photo: @dariusmrkonic ⠀
____________________________⠀
#soulplayyoga #wednesdayflow
Today @ SoulPlay⠀ ⠀ 7:00 - 8:30⠀ Slow Flow⠀ w/ @cherylmoss1 ⠀ ⠀ 9:30 - 10:45⠀ Slow Deep Stretch⠀ w/ @alexjoyyoga ⠀ ⠀ 1:00 - 2:00⠀ All Levels Flow⠀ w/ @cherylmoss1 ⠀ ⠀ 3:30 - 4:25⠀ Exceptional Child⠀ w/ Shauna Zeilig⠀ ⠀ 4:30 - 5:45⠀ All Levels Flow⠀ w/ @tasharoseremedies ⠀ ⠀ 6:00 - 7:15⠀ Yoga Basics⠀ w/ @Marcella Bottero⠀ ⠀ 7:30 - 8:45⠀ Strong Flow⠀ w/ @nattasticyoga ⠀ ⠀ ____________________________⠀ Photo: @dariusmrkonic ⠀ ____________________________⠀ #soulplayyoga  #wednesdayflow 
My favorite yoga teachers all together! You guys are amazing and it felt so good to be all together again. Thank you so much @mj_molyneux Let’s do that again soon! 
#friendsforlife #yogateacher #teachertrainning2017 #soulplay #soulplayyoga #namaste
True story. ⠀
⠀
________________________⠀
Today @ SoulPlay⠀
⠀
7:00 - 8:15⠀
Wake Up & Flow⠀
w/ @maireroseagain ⠀
⠀
9:00 - 10:15 ⠀
All Levels Flow⠀
w/ @yoginilaurel ⠀
⠀
1:00 - 2:00⠀
All Levels Flow⠀
w/ @karenvoski ⠀
⠀
3:30 - 4:15⠀
Downdogs (kids 3-6)⠀
w/ @yogawithjules ⠀
⠀
4:15 - 5:15⠀
Updogs (kids 7-12)⠀
w/ @yogawithjules ⠀
⠀
5:30 - 6:55⠀
Yoga Basics⠀
w/ @yogawithjules ⠀
⠀
7:00 - 8:15 ⠀
Strong Flow⠀
w/ @kateharmonyyoga ⠀
⠀
8:30 - 9:15⠀
Mindful Meditation⠀
w/ @mindful_la ⠀
⠀
________________________⠀
#tuesdayflow #yogatribe #soulplayyoga
True story. ⠀ ⠀ ________________________⠀ Today @ SoulPlay⠀ ⠀ 7:00 - 8:15⠀ Wake Up & Flow⠀ w/ @maireroseagain ⠀ ⠀ 9:00 - 10:15 ⠀ All Levels Flow⠀ w/ @yoginilaurel ⠀ ⠀ 1:00 - 2:00⠀ All Levels Flow⠀ w/ @karenvoski ⠀ ⠀ 3:30 - 4:15⠀ Downdogs (kids 3-6)⠀ w/ @yogawithjules ⠀ ⠀ 4:15 - 5:15⠀ Updogs (kids 7-12)⠀ w/ @yogawithjules ⠀ ⠀ 5:30 - 6:55⠀ Yoga Basics⠀ w/ @yogawithjules ⠀ ⠀ 7:00 - 8:15 ⠀ Strong Flow⠀ w/ @kateharmonyyoga ⠀ ⠀ 8:30 - 9:15⠀ Mindful Meditation⠀ w/ @mindful_la ⠀ ⠀ ________________________⠀ #tuesdayflow  #yogatribe  #soulplayyoga 
B I G  F E E L I N G S

All kinds of BIG feels about tomorrow being my last class with my #yogababies - my beloved DOWNDOG and UPDOG classes. Somewhere around October of 2006 I was two years into LA and although I was ‘working’, I was also definitely searching. @cherylmoss1 and I had a yummy lunch at Govinda’s and ended up talking about ideas for then #godayoga (now @soulplay.yoga ) and among other suggestions I said ‘You should have kids yoga’ and she said ‘We tried and it just didn’t work’ and I said ‘That’s too bad! I could totally make it work!’ and she said ‘Let’s do it!’ and I said ‘I’m not even certified!’ and without a blink of her eye or an ounce of doubt in her heart she said ‘Let’s get you certified!’ I immediately registered for #miniyogis #teachertraining with @yogathletica , Shana Meyerson and was ready to play! And in January of 2007 the DOWNDOG and UPDOG classes were born! Cheryl Moss - through the years, I probably haven’t ever flat out said to you THANK YOU! Thank you for believing in me and allowing me to not only build a couple of classes but a CAREER! That moment of trust in me has not gone unappreciated - I am forever grateful. Thank you to @nattasticyoga and @soulplay.yoga for continuing to support me and my love of these munchkins and also for your loving understanding for my choice to invest more of my love into MY LOVE @hawksoars because this time with him is going so so fast! Bianca, @youngwarrioryoga I trust that you will be the most loving fit for these amazing #youngwarriors and you will shine! And to ALL of my students and their families who have touched me and allowed me to play some small role in their yoga journey - I am HUMBLED and HONORED! So like I said - oh so many feels! I am just going to feel the feels! #yogawithjules #cherylmoss #godacommunity #soulplayyoga #feelthefeels #kidsyoga #kidsyogateacher #yogaforkids  #ibelievethechildrenareourfuture #teachthemwellandletthemleadtheway #showthemallthebeautytheypossessinside #myyogajourney #iloveteaching #updogdowndogyoga #gratitude #bigfeelings #crowpose #bakasana
B I G F E E L I N G S All kinds of BIG feels about tomorrow being my last class with my #yogababies  - my beloved DOWNDOG and UPDOG classes. Somewhere around October of 2006 I was two years into LA and although I was ‘working’, I was also definitely searching. @cherylmoss1 and I had a yummy lunch at Govinda’s and ended up talking about ideas for then #godayoga  (now @soulplay.yoga ) and among other suggestions I said ‘You should have kids yoga’ and she said ‘We tried and it just didn’t work’ and I said ‘That’s too bad! I could totally make it work!’ and she said ‘Let’s do it!’ and I said ‘I’m not even certified!’ and without a blink of her eye or an ounce of doubt in her heart she said ‘Let’s get you certified!’ I immediately registered for #miniyogis  #teachertraining  with @yogathletica , Shana Meyerson and was ready to play! And in January of 2007 the DOWNDOG and UPDOG classes were born! Cheryl Moss - through the years, I probably haven’t ever flat out said to you THANK YOU! Thank you for believing in me and allowing me to not only build a couple of classes but a CAREER! That moment of trust in me has not gone unappreciated - I am forever grateful. Thank you to @nattasticyoga and @soulplay.yoga for continuing to support me and my love of these munchkins and also for your loving understanding for my choice to invest more of my love into MY LOVE @hawksoars because this time with him is going so so fast! Bianca, @youngwarrioryoga I trust that you will be the most loving fit for these amazing #youngwarriors  and you will shine! And to ALL of my students and their families who have touched me and allowed me to play some small role in their yoga journey - I am HUMBLED and HONORED! So like I said - oh so many feels! I am just going to feel the feels! #yogawithjules  #cherylmoss  #godacommunity  #soulplayyoga  #feelthefeels  #kidsyoga  #kidsyogateacher  #yogaforkids  #ibelievethechildrenareourfuture  #teachthemwellandletthemleadtheway  #showthemallthebeautytheypossessinside  #myyogajourney  #iloveteaching  #updogdowndogyoga  #gratitude  #bigfeelings  #crowpose  #bakasana 
P O S T N A T A L  Y O G A

and Prenatal Yoga every Monday morning @soulplay.yoga with yours truly leading you through some community time and some feel good mama asana! Join me! 
#prenatalyoga #postnatalyoga #mommyandmeyoga #prenatalyogateacher #yogawithjules #soulplayyoga #community #mamakula #mamaasana #yourstruly #mamaselfcare #joinme
Sending ❤️ to all SoulPlayers.
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 #community #yogacommunity #yogisofinstagram #soulplayyoga ⠀
For a promotional video shoot last week, @nattasticyoga spent a lot of time thinking about what makes SoulPlay stand out from the rest of the (millions) of yoga studios in LA. We care about our members! But who doesn't? We have a bunch of different classes! So does everyone else. ⠀
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The thing that she kept coming back to was our community - our wonderfully diverse, supportive, hilarious and passionate group of humans who come together everyday at the studio to get into their bodies and connected with their breath. ⠀
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SoulPlay stands out because SoulPlayers stand out, and our goal is to keep providing a space for you to do just that. ⠀
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That's our why. ⠀
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Now it's your turn. Why do you SoulPlay? What do you find at SoulPlay that you can't find anywhere else? Let us know in the comments, or hashtag your post #whyisoulplay!⠀
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#whyisoulplay #soulplayyoga
For a promotional video shoot last week, @nattasticyoga spent a lot of time thinking about what makes SoulPlay stand out from the rest of the (millions) of yoga studios in LA. We care about our members! But who doesn't? We have a bunch of different classes! So does everyone else. ⠀ ⠀ The thing that she kept coming back to was our community - our wonderfully diverse, supportive, hilarious and passionate group of humans who come together everyday at the studio to get into their bodies and connected with their breath. ⠀ ⠀ SoulPlay stands out because SoulPlayers stand out, and our goal is to keep providing a space for you to do just that. ⠀ ⠀ That's our why. ⠀ ⠀ Now it's your turn. Why do you SoulPlay? What do you find at SoulPlay that you can't find anywhere else? Let us know in the comments, or hashtag your post #whyisoulplay !⠀ ___________________________⠀ #whyisoulplay  #soulplayyoga 
Just loving all of the beautiful faces blissing out in peaceful savasana. I am in the process of transitioning out of a few of my classes to have some more time with my greatest treasure @hawksoars and never before so I remember such a juxtaposition of sadness and happiness in my life. So happy for more time with my favorite human and less missing out on him and so sad to miss out on what these kids and I do together. Tonight when I got home I told Hawk how the kids and I were sad today about my leaving a a couple of weeks never thinking that that was too much for him to process. He ended up awake for a LONG time worried about the other kids feeling sad about not having me teach them. I asked if he’d rather have me home with him or teaching the other children he was worrying about and he chose home with him but then ultimately before he fell asleep (and after I showed him pictures of the kids so he could see that they weren’t all sad the whole class) he said he wished he could have me home AND I could still be their teacher. What sweet empathy! And yes wouldn’t things be easier in some ways if we could split ourselves in half and on the other hand, we’d never be FULLY in one place with someone and there’s something to be said for that magic too! I have a little more time with my updogs and downdogs and then the beauty of change will takeover and all will be remembered and all will grow and change and learn anew. #yogawithjules #soulplayyoga #compassionatekids #empathy #juxtaposition #newbeginnings #kidsyogateacher #kidsyoga #iloveteaching #ilovewhatido #luckiestmamainalltheland #hawksoars #momfirst #savasana #change #growth #presence
Just loving all of the beautiful faces blissing out in peaceful savasana. I am in the process of transitioning out of a few of my classes to have some more time with my greatest treasure @hawksoars and never before so I remember such a juxtaposition of sadness and happiness in my life. So happy for more time with my favorite human and less missing out on him and so sad to miss out on what these kids and I do together. Tonight when I got home I told Hawk how the kids and I were sad today about my leaving a a couple of weeks never thinking that that was too much for him to process. He ended up awake for a LONG time worried about the other kids feeling sad about not having me teach them. I asked if he’d rather have me home with him or teaching the other children he was worrying about and he chose home with him but then ultimately before he fell asleep (and after I showed him pictures of the kids so he could see that they weren’t all sad the whole class) he said he wished he could have me home AND I could still be their teacher. What sweet empathy! And yes wouldn’t things be easier in some ways if we could split ourselves in half and on the other hand, we’d never be FULLY in one place with someone and there’s something to be said for that magic too! I have a little more time with my updogs and downdogs and then the beauty of change will takeover and all will be remembered and all will grow and change and learn anew. #yogawithjules  #soulplayyoga  #compassionatekids  #empathy  #juxtaposition  #newbeginnings  #kidsyogateacher  #kidsyoga  #iloveteaching  #ilovewhatido  #luckiestmamainalltheland  #hawksoars  #momfirst  #savasana  #change  #growth  #presence