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Word. ✌🏻 Be the change you wish to see in the world. 🌎 #quote #quoteoftheday #quotes #thanks @dailygrowthquotes #word #truth #bethechange #beanexample #example #smallsteps #everyonecandoit #be #the #change ❤️ #igersaustria
A comfort zone is a beautiful place, but nothing ever grows there 💯 #positivevibes
A comfort zone is a beautiful place, but nothing ever grows there 💯 #positivevibes 
Last Friday we walked the @singelloopldn in Leiden. A run of about 7km. We have to say it went quite well. Proud of @sophie_vm89 ❤️ It was her first run! #run #running #medal #singelloop #leiden #hardlopen #friday #asics @asicseurope #love #didit #together #proud #selfie #picoftheday #instarun #tomtom @tomtomsports #strava #medaile #smallsteps #gettingfit #fit
•MY FAVE• Despite the fact that I get bored with food easily I am really loving this for breakfast most days. I think mainly it's because its so simple and quick and easy to eat. It goes without saying that the coffee is a definite sidekick to any breakfast choice. Anyway that's me set up for the morning. Off to work but it's not all bad as im off tomorrow and get a whole day with my baby girl 😊 #ketodiet #lowcarb #nocarbs #lifestylechange #smallsteps #makingchanges #summerbody #loveyourself #happiness #instafood #breakfast #food #diet #healthyeating #journey
•MY FAVE• Despite the fact that I get bored with food easily I am really loving this for breakfast most days. I think mainly it's because its so simple and quick and easy to eat. It goes without saying that the coffee is a definite sidekick to any breakfast choice. Anyway that's me set up for the morning. Off to work but it's not all bad as im off tomorrow and get a whole day with my baby girl 😊 #ketodiet  #lowcarb  #nocarbs  #lifestylechange  #smallsteps  #makingchanges  #summerbody  #loveyourself  #happiness  #instafood  #breakfast  #food  #diet  #healthyeating  #journey 
#jedentageinbisschenstärker

Als Mama von zwei Kleinkindern weiß ich, daß im Alltag oft die Zeit (und teilweise auch die Idee) fehlt, sich um das eigene mentale Wohlbefinden zu kümmern. Wir sind uns oft darüber im Klaren, daß wir was ändern wollen, zeitgleich wissen wir, daß radikale Lebensveränderungen nicht drin sind. Müssen sie aber auch gar nicht! Denn jeder noch so kleine Schritt in die richtige Richtung ist ein Grund zur Freude! Und um diese kleinen Schritte soll es im Mai bei @meinstarkeskind gehen. 
Ich habe mir 31 Mini-Challenges überlegt, die mich ein Stückchen aus meiner Komfortzone holen. Manche kosten mehr Überwindung, manche weniger. Es sind kleine Dinge, die den Alltagstrott durchbrechen und die Selbstwahrnehmung schulen sollen. 
Wenn Du auch Lust hast, Dich ein bisschen selbst herauszufordern, mach mit! Ich freue mich! Deine Fotos, Gedanken oder Erfahrungen kannst Du auf Instagram posten. Versehe sie mit #smallsteps und dem Tages-Hashtag, dann sehe ich Dich auch. Oder Du tagst mich einfach @meinstarkeskind.
#jedentageinbisschenstärker  Als Mama von zwei Kleinkindern weiß ich, daß im Alltag oft die Zeit (und teilweise auch die Idee) fehlt, sich um das eigene mentale Wohlbefinden zu kümmern. Wir sind uns oft darüber im Klaren, daß wir was ändern wollen, zeitgleich wissen wir, daß radikale Lebensveränderungen nicht drin sind. Müssen sie aber auch gar nicht! Denn jeder noch so kleine Schritt in die richtige Richtung ist ein Grund zur Freude! Und um diese kleinen Schritte soll es im Mai bei @meinstarkeskind gehen. Ich habe mir 31 Mini-Challenges überlegt, die mich ein Stückchen aus meiner Komfortzone holen. Manche kosten mehr Überwindung, manche weniger. Es sind kleine Dinge, die den Alltagstrott durchbrechen und die Selbstwahrnehmung schulen sollen. Wenn Du auch Lust hast, Dich ein bisschen selbst herauszufordern, mach mit! Ich freue mich! Deine Fotos, Gedanken oder Erfahrungen kannst Du auf Instagram posten. Versehe sie mit #smallsteps  und dem Tages-Hashtag, dann sehe ich Dich auch. Oder Du tagst mich einfach @meinstarkeskind.
I’ve failed before I can even see a loss. Ate $10 with of a McDonald’s for breakfast today. Drank hardly any water. Had all the carbs for lunch and over two bottles of wine tonight.

I have no idea where to start. I wish I could say I believe in this journey and that the process could work but I’m so skeptical right now. I don’t believe in myself. I am so ashamed of where I’ve let myself get I don’t know that I can ever see myself getting out of it. 
Having no one, and I mean no one, who understands what it’s like to be morbidly obese and at such a low in your life that suicide has been a thought is a very hard thing to go through. Especially alone. 
I went on vacation recently with my sister. We did a lot of hiking and every time I was out of breath and had to stop she would just turn around and stare at me. She would pretend like she needed the break but she didn’t. If she was with an average size person she would have never been slowed down. She would have been able to see and do so much more. 
I need to find my way out of this deep, dark, alone place I’m in. Even if you don’t believe, please pray for me. I need all the help I can get.

#fitfam #needhelp #seekhelp #morbidlyobese #changes #smallsteps #wheretobegin #fightgrindrepeat #lostsoul #prayforme
I’ve failed before I can even see a loss. Ate $10 with of a McDonald’s for breakfast today. Drank hardly any water. Had all the carbs for lunch and over two bottles of wine tonight. I have no idea where to start. I wish I could say I believe in this journey and that the process could work but I’m so skeptical right now. I don’t believe in myself. I am so ashamed of where I’ve let myself get I don’t know that I can ever see myself getting out of it. Having no one, and I mean no one, who understands what it’s like to be morbidly obese and at such a low in your life that suicide has been a thought is a very hard thing to go through. Especially alone. I went on vacation recently with my sister. We did a lot of hiking and every time I was out of breath and had to stop she would just turn around and stare at me. She would pretend like she needed the break but she didn’t. If she was with an average size person she would have never been slowed down. She would have been able to see and do so much more. I need to find my way out of this deep, dark, alone place I’m in. Even if you don’t believe, please pray for me. I need all the help I can get. #fitfam  #needhelp  #seekhelp  #morbidlyobese  #changes  #smallsteps  #wheretobegin  #fightgrindrepeat  #lostsoul  #prayforme 
Going back in and trying again - that’s when you learn something important about yourself. You can do whatever you set your mind to. 💫
Going back in and trying again - that’s when you learn something important about yourself. You can do whatever you set your mind to. 💫
Happy to still be in the next stone bracket down, all going in the right direction if only at a snail's pace. Happy that's following a simple way of eating - eating what I want just not when I want! 👏🙏💚🌏☺ #intermittentfasting #weighdayresults #monthlyweighin #progressisprogress #onwards #wednesdayweighin #smallsteps #woe #wol #healthyeating #warriordiet #wildwomen #eatingwindows #16hourfast #fastingisthefuture #positivevibes #healthymind #wellbeing #mindbody
Happy to still be in the next stone bracket down, all going in the right direction if only at a snail's pace. Happy that's following a simple way of eating - eating what I want just not when I want! 👏🙏💚🌏☺ #intermittentfasting  #weighdayresults  #monthlyweighin  #progressisprogress  #onwards  #wednesdayweighin  #smallsteps  #woe  #wol  #healthyeating  #warriordiet  #wildwomen  #eatingwindows  #16hourfast  #fastingisthefuture  #positivevibes  #healthymind  #wellbeing  #mindbody 
It is still immensely satisfying to see people using our product to divert food waste and to make fantastic compost. And adore seeing little ones getting involved! Growing our future green ambassadors :) #bokashi #familylife #regram @al.luluuu #happycustomer #smallbusiness #foodwaste #greenhome #greenliving #smallsteps #children #leadbyexample #gardening #teach
Day 22/100 
#the100dayproject #pourpainting #100daysofpourpainting #the100dayproject_ukeedays 
Today I took the time to mix up a bunch of paint. I also grabbed a case of jars. I was going to get some plastic cups with lids to save from disposing daily but then figured I would spend 3$ more and get glass. Now I can reduce my plastic use. 
I saw a small strainer for the sink drains in the store today so I tried the strainer pour today. 
I think I like it. It definately has a different look to it. Also I had no white in the pour cup just on the canvas and it really came through. 
Success today. Oh who an I kidding, success every day cause I love my life. Flaws and all! 
#artist #acrylicpour #homemade #yyj #learning #strainerpour #flow #floetrol #earthday2018 #lessplastic #smallsteps
Day 22/100 #the100dayproject  #pourpainting  #100daysofpourpainting  #the100dayproject_ukeedays  Today I took the time to mix up a bunch of paint. I also grabbed a case of jars. I was going to get some plastic cups with lids to save from disposing daily but then figured I would spend 3$ more and get glass. Now I can reduce my plastic use. I saw a small strainer for the sink drains in the store today so I tried the strainer pour today. I think I like it. It definately has a different look to it. Also I had no white in the pour cup just on the canvas and it really came through. Success today. Oh who an I kidding, success every day cause I love my life. Flaws and all! #artist  #acrylicpour  #homemade  #yyj  #learning  #strainerpour  #flow  #floetrol  #earthday2018  #lessplastic  #smallsteps 
DAY 114: CHEERS! Our older daughter turned 21 today....soda water, of course, for me! 🦊
DAY 114: CHEERS! Our older daughter turned 21 today....soda water, of course, for me! 🦊
Sometimes the smallest step in the right direction ends up being the biggest step of your life. 
Tiptoe if you must, but MY DARLING......TAKE THE STEP! 👣
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but MY DARLING......TAKE THE STEP! 👣
"When you get older
Your wild heart will live for younger days" 💯
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#Life #lifestyle #lifestyleblogger #smallsteps #lifeinametro #happyme #happyvibes #happyus #islandlife #countryboy #chase #theme #momentlens #instadaily #happysrilankans #Lk
Some jobs definitely call for more beer!... Wiring by someone who should never be allowed to touch wiring.. #rangerover #rangeroverclassic #2door #rrc #firehazard #wiringnightmare #smallsteps #byebyesupercheapwheel #MOREBEER #landrover
It’s easy to take for granted the little things that come some simply to most of us. We are working on it every night and f#%% some nights are harder then others BUT we aren’t giving up 👊🏼💙 #jack #myfighter #smallsteps
It’s easy to take for granted the little things that come some simply to most of us. We are working on it every night and f#%% some nights are harder then others BUT we aren’t giving up 👊🏼💙 #jack  #myfighter  #smallsteps 
Day 22/100 - I am in love with these violets! 🌸 Another bonus to gouache, it can dry and you can still work with it! This is the finished bloom for this evening, but swipe left and you can see where I had to press pause ⏸! Baby started crying, so I had to come back to it. If this was regular watercolor, there would be no coming back from that! 🙌🏼 #100dayproject #smallsteps #progress
#artclasswithmrsglass #teachersofinstagram #artteachersofinstagram #artclass #artday #arteducation #artteacher #elementaryart  #artlife #arted #elementaryartteacher #artlesson #artteachersrock #artists #kidscreate #kidsart #primaryart #primaryartclass #iteachtoo #iteacharttoo
Day 22/100 - I am in love with these violets! 🌸 Another bonus to gouache, it can dry and you can still work with it! This is the finished bloom for this evening, but swipe left and you can see where I had to press pause ⏸! Baby started crying, so I had to come back to it. If this was regular watercolor, there would be no coming back from that! 🙌🏼 #100dayproject  #smallsteps  #progress  #artclasswithmrsglass  #teachersofinstagram  #artteachersofinstagram  #artclass  #artday  #arteducation  #artteacher  #elementaryart  #artlife  #arted  #elementaryartteacher  #artlesson  #artteachersrock  #artists  #kidscreate  #kidsart  #primaryart  #primaryartclass  #iteachtoo  #iteacharttoo 
Taking life one day at a time and trusting the process .
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#onedayatatime #blessed #queen #beautifuldestinations #happy #smallsteps #godisgood #trust #beyourself #love
I have a girls trip coming up in June and I was just thinking about how awesome it would be to stop messing around with my nutrition and workouts and go on this trip feeling like my healthiest and best self... 💋

You know that pair of jeans you have hanging in the back of the closet?  The pair that is a little too tight and doesn’t quite fit any more? Or maybe you bought them on clearance even though they were a size too small (like I did) but had mad determination to get into them. 🔥 It might not even be a pair of jeans, maybe it’s a skirt, or a pair of shorts, or even a swim suit?? 🤷‍♀️ Doesn’t matter. Pull them out of the closet/dresser because it’s time to get into them!!! 😍 Seriously. Im pulling mine out and hanging them up because I want to be in mine before June 20th.  Do you want to do this journey with me?? 🙋‍♀️ Post a picture of the item you want to get into it back into to hold yourself accountable. 😘😘 Lets do this!!! #onesize #onesizefitsall #skinnyjeans #shrinking #sizedown #healthjourney #jeansdenim #getfitstayfit #closetgoals #smallsteps #bigchanges #booknerds #bookworms #runnergirls #projectme #growthmindset #tattooedwomen
I have a girls trip coming up in June and I was just thinking about how awesome it would be to stop messing around with my nutrition and workouts and go on this trip feeling like my healthiest and best self... 💋 You know that pair of jeans you have hanging in the back of the closet? The pair that is a little too tight and doesn’t quite fit any more? Or maybe you bought them on clearance even though they were a size too small (like I did) but had mad determination to get into them. 🔥 It might not even be a pair of jeans, maybe it’s a skirt, or a pair of shorts, or even a swim suit?? 🤷‍♀️ Doesn’t matter. Pull them out of the closet/dresser because it’s time to get into them!!! 😍 Seriously. Im pulling mine out and hanging them up because I want to be in mine before June 20th. Do you want to do this journey with me?? 🙋‍♀️ Post a picture of the item you want to get into it back into to hold yourself accountable. 😘😘 Lets do this!!! #onesize  #onesizefitsall  #skinnyjeans  #shrinking  #sizedown  #healthjourney  #jeansdenim  #getfitstayfit  #closetgoals  #smallsteps  #bigchanges  #booknerds  #bookworms  #runnergirls  #projectme  #growthmindset  #tattooedwomen 
The Faces - Small Step (1970/2017)
This album is so sloppy they didn't even get the band name correct. After Steve Marriott left the Small Faces to form Humble Pie, Ron Wood and Rod Stewart joined but kept the name Small Faces for the first album. Just another reason the sloppiness band around were so awesome.
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#faces #smallsteps #musicislife #music #nowspinning #recordcollector #vinylcollection #vinylcollectionpost #records #cratedigging #recordnerd #nowplaying #vinylrecord #vinyligclub #recordcollection #vinyloftheday #record #vinylcommunity #vinyligcommunity #vinylcollector #vinyladdict #albumoftheday #recordoftheday #onmyturntable #vinylcollector #vinyljunkie #vinyl #vinylgram #classicalbum #seventies
The Faces - Small Step (1970/2017) This album is so sloppy they didn't even get the band name correct. After Steve Marriott left the Small Faces to form Humble Pie, Ron Wood and Rod Stewart joined but kept the name Small Faces for the first album. Just another reason the sloppiness band around were so awesome. ... #faces  #smallsteps  #musicislife  #music  #nowspinning  #recordcollector  #vinylcollection  #vinylcollectionpost  #records  #cratedigging  #recordnerd  #nowplaying  #vinylrecord  #vinyligclub  #recordcollection  #vinyloftheday  #record  #vinylcommunity  #vinyligcommunity  #vinylcollector  #vinyladdict  #albumoftheday  #recordoftheday  #onmyturntable  #vinylcollector  #vinyljunkie  #vinyl  #vinylgram  #classicalbum  #seventies 
#Repost @coalitionlax
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#ArmyAntLax U12s got better today even though we went 0-3 vs FHC, EGR & FHE. Great teams #SmallSteps #CoalitionLax
Everyday I’m trying to be better. Some days are harder than others, but I’m not perfect. I’m going to give myself grace and a good pep talk before bed and hope for tomorrow to be even better.
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#bettereveryday #littlebylittle #smallsteps #tuesday
Everyday I’m trying to be better. Some days are harder than others, but I’m not perfect. I’m going to give myself grace and a good pep talk before bed and hope for tomorrow to be even better. • • • #bettereveryday  #littlebylittle  #smallsteps  #tuesday 
Make daily goals for yourself. Any progress is good progress. Never stop going forward, even if you fall fall forward make those gains. •
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#blacksuperman #drive #determination #focus #goals #vision #gains #striveforgreatness #spring #lifestyle #leader #mentor #breadcrumbs #smallsteps #progress
I have to say I’m loving being back at the gym.
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Small steps of obedience will bring lasting rewards. Weight loss is a process of every decision we make every day!
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Living a healthy life is the exact same process. Small changes built upon another!
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Start by drinking more water!
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Sleep more!! If you only get 5 hrs shoot for 6, if only 6 shoot for 7! Sleep is incredibly important to your overall health!
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Figure out ways to lessen the stress in your life! Learn the word “NO” Yes you can do it!
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Eat real food! Incorporate more fruits and vegetable!
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Small steps!!👍 #smallsteps #morewater #eatrealfood #nutrition #lessstress #stressfree #smallchanges #makegoodchoices #holistichealth #diseaseprevention #fitnessmotivation #fitnessjourney #livelifeintentionally #intentionalliving #whatidotodaymatters #ekrwholelifewellness
I have to say I’m loving being back at the gym. >>>>>>>>> Small steps of obedience will bring lasting rewards. Weight loss is a process of every decision we make every day! >>>>>>>>>>>> Living a healthy life is the exact same process. Small changes built upon another! • Start by drinking more water! • Sleep more!! If you only get 5 hrs shoot for 6, if only 6 shoot for 7! Sleep is incredibly important to your overall health! • Figure out ways to lessen the stress in your life! Learn the word “NO” Yes you can do it! • Eat real food! Incorporate more fruits and vegetable! • Small steps!!👍 #smallsteps  #morewater  #eatrealfood  #nutrition  #lessstress  #stressfree  #smallchanges  #makegoodchoices  #holistichealth  #diseaseprevention  #fitnessmotivation  #fitnessjourney  #livelifeintentionally  #intentionalliving  #whatidotodaymatters  #ekrwholelifewellness 
We all start somewhere, the key is to start! Don’t let opportunities to become a healthier and happier person pass you by! Be the change you need in your life! Start today! #motivation #smallsteps #onestepatatime #goals #bethechange #prplcherrymnkygetsfit
Making the most of our smaller space and still fitting in mommy and mini fitness time! #progressnotperfection #fitishmom #rebirth #smallsteps #dosomething #curvygirlsworkouttoo
When you look in the mirror and mentally feel different and better about yourself! First fucking step! #selflove #mentalthenphysical #smallsteps 💪🏽💁🏽‍♀️my thighs thick tho 👀😬
When you look in the mirror and mentally feel different and better about yourself! First fucking step! #selflove  #mentalthenphysical  #smallsteps  💪🏽💁🏽‍♀️my thighs thick tho 👀😬
We gon’ make it👨‍👦3 more days until our bday. Yes we were both born on April 27. My SUN my reflection. .
I know the road is long and the path difficult but never give up on your dream.
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I say this as I battle the forces telling me to slow down, relax and give up the fight. I will only go harder. You are my why! The reason I can’t stop.
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Love you my SUN ☀️
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#upgradedself #legacy #goinfinite #whatsyourwhy #mysun #keepshining #smallsteps #bigvision #visionary #leaders #entrepreneurship #healhtylifestyle #vegan #veganathlete #fitfam #nextlevel #staytrue #wedidiit #keepgoing
We gon’ make it👨‍👦3 more days until our bday. Yes we were both born on April 27. My SUN my reflection. . I know the road is long and the path difficult but never give up on your dream. . I say this as I battle the forces telling me to slow down, relax and give up the fight. I will only go harder. You are my why! The reason I can’t stop. . Love you my SUN ☀️ . #upgradedself  #legacy  #goinfinite  #whatsyourwhy  #mysun  #keepshining  #smallsteps  #bigvision  #visionary  #leaders  #entrepreneurship  #healhtylifestyle  #vegan  #veganathlete  #fitfam  #nextlevel  #staytrue  #wedidiit  #keepgoing 
Woke up so early don’t know how to make time useful so took my gun ( mobile ) shot this #earlymornings #backside #smallsteps #aftershock #pic #relax #homes
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#microfitters #workplaceworkout #microfit #matusvalent #rebeccakordecki #staceynaito #amyzeal #paullogan #fitnessapp #fitness #getyourfiton #smallsteps #bigresults #10x #instafit #fitstagram #fitnessmodel #weightlossmiracles #bigleaps #confidence #beauty #selflove #microfitpodcast #microfitters #microfitlifestyle #IAMMICROFIT
Defend your mind with a free bottle of physician endorsed DAILIES! * Get a free 30-Day Supply now of this Physician endorsed formula today! * Just visit TAKEYOURDAILIES.COM An Amazing Thermogenic Metabolism Booster That Also Increases Energy, Focus And Endurance! * #takeyourdailies  #microfitters  #workplaceworkout  #microfit  #matusvalent  #rebeccakordecki  #staceynaito  #amyzeal  #paullogan  #fitnessapp  #fitness  #getyourfiton  #smallsteps  #bigresults  #10x  #instafit  #fitstagram  #fitnessmodel  #weightlossmiracles  #bigleaps  #confidence  #beauty  #selflove  #microfitpodcast  #microfitters  #microfitlifestyle  #IAMMICROFIT 
Meet my cousin Melissa!! When I first made the decision to better myself, I was constantly seeking motivation to workout and eat better.
If I didn’t “feel” like it, I didn’t do it.
I’ve learned that I’m never going to just wake up and all of a sudden “feel” like it. CONFESSION: I’m hardly motivated but I know what I want to accomplish and I refuse to let anything- including myself- get in the way.
There’s no secret. Stop looking to boost your motivation and just DO IT. Success comes from doing what you have to do whether you’re motivated or not.
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Don’t ever give up. Don’t let frustration knock you down. Don’t let fear stand in your way. Don’t let time get in your head. Who cares how long it takes or how many times you try? Your only competition is YOURSELF. And when you finally succeed/reach your goal, the struggle will be all worth it.
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Weight loss is 100% MINDSET.
80% nutrition, 20% active lifestyle.
#LetsGetIt
#MelosFitJourney
#AsLongAsItTakes
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#transformationtuesday#resultstalk#healthiswealth#weightlossjourney#smallsteps#bigresults
Meet my cousin Melissa!! When I first made the decision to better myself, I was constantly seeking motivation to workout and eat better. If I didn’t “feel” like it, I didn’t do it. I’ve learned that I’m never going to just wake up and all of a sudden “feel” like it. CONFESSION: I’m hardly motivated but I know what I want to accomplish and I refuse to let anything- including myself- get in the way. There’s no secret. Stop looking to boost your motivation and just DO IT. Success comes from doing what you have to do whether you’re motivated or not. 👋 Don’t ever give up. Don’t let frustration knock you down. Don’t let fear stand in your way. Don’t let time get in your head. Who cares how long it takes or how many times you try? Your only competition is YOURSELF. And when you finally succeed/reach your goal, the struggle will be all worth it. 💚 Weight loss is 100% MINDSET. 80% nutrition, 20% active lifestyle. #LetsGetIt  #MelosFitJourney  #AsLongAsItTakes  • • • • • #transformationtuesday #resultstalk #healthiswealth #weightlossjourney #smallsteps #bigresults 
Since we were on the subject of sugar and another natural sweetener is syrup I thought I'd share the syrup I switched to a while back... this organic syrup has one draw back and that is price! It's expensive! I held off on the switch for a bit but didn't feel right about it. My kids go through syrup like crazy! Sooo I tell myself it's money well spent! You cant put a price on health especially your children's health. I'll do anything for my kids! ❤🏃‍♂️🏃‍♂️🏃‍♂️
There was a coupin for it this week too!
#bjswholesaleclub #bjssmartsaver #organicsyrup #wellsleyfarms #couponcommunity
Since we were on the subject of sugar and another natural sweetener is syrup I thought I'd share the syrup I switched to a while back... this organic syrup has one draw back and that is price! It's expensive! I held off on the switch for a bit but didn't feel right about it. My kids go through syrup like crazy! Sooo I tell myself it's money well spent! You cant put a price on health especially your children's health. I'll do anything for my kids! ❤🏃‍♂️🏃‍♂️🏃‍♂️ There was a coupin for it this week too! #bjswholesaleclub  #bjssmartsaver  #organicsyrup  #wellsleyfarms  #couponcommunity 
I have several incredible women I’m working with and am ready to start expanding! Timing feels right ✨. If you feel drawn to this you can reach out to me by emailing @coachingartlove@gmail.com
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>free consolation and sliding scale depending on your finances. It’s my mission to help 100 women in the art world in the next thirty years. I look forward to meeting who I’ll be working with next! This life can be made into a really worthwhile experience. Art making is a calling but so is living. They’re so intertwined. I’d like to help you get more in touch with first what you really need and then how to take steps to make it happen. <
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< 🐋✨🐈🌿 🐚🌙🌎🌑🌒🌓🌘🌗🌖>#women #love #support #coaching #art #artworld #dailyhabits #risktaking #sexism #brooklynbased #studiovisit #growth🌱 #smallsteps #nelsonmandela #processing #questions #nycartist #depression #fear #blocks #confidential #creating #balance #meditation #empower #connection
I have several incredible women I’m working with and am ready to start expanding! Timing feels right ✨. If you feel drawn to this you can reach out to me by emailing @coachingartlove@gmail.com > > >free consolation and sliding scale depending on your finances. It’s my mission to help 100 women in the art world in the next thirty years. I look forward to meeting who I’ll be working with next! This life can be made into a really worthwhile experience. Art making is a calling but so is living. They’re so intertwined. I’d like to help you get more in touch with first what you really need and then how to take steps to make it happen. < >< 🐋✨🐈🌿 🐚🌙🌎🌑🌒🌓🌘🌗🌖>#women  #love  #support  #coaching  #art  #artworld  #dailyhabits  #risktaking  #sexism  #brooklynbased  #studiovisit  #growth 🌱 #smallsteps  #nelsonmandela  #processing  #questions  #nycartist  #depression  #fear  #blocks  #confidential  #creating  #balance  #meditation  #empower  #connection 
Remember to look up at the stars and not down at your feet. 🚀🙆🏼‍♀️
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Another successful day training getting food into my system 🙌🏻 I feel like my training sessions are going really well as I’m pushing myself more compared to before by taking prolonged periods of rest between sets and just being lazy🤭😶
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Some of my push session exercises included:
•Floor press,
•Military Press,
•Tricep pull downs,
•Machine Shoulder press,
•Hip thrusts/Weighted Glute Bridges.
I love adding at least one lower body exercise into my push and pull session as I feel it spices things up.🔥Tomorrow we train legs and I can feel the burn already!!🙊🐠
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#weightlossjourney #weightlosstransformation #weightloss #motivationmonday #motivationalquotes #workout #trainingday #nutrition #like4like #instamusic #instafit #instalike #fitfam #irishfitfam #fitfamily #fitfamuk #followforfollow #booty🍑 #bootyfordays #happines  #lifestyle #likeforlike #smallsteps  #quoteoftheday #ukfitfam #changeisgood #girlswholift #progressnotperfection #positivequotes #positivethinking
Remember to look up at the stars and not down at your feet. 🚀🙆🏼‍♀️ —— Another successful day training getting food into my system 🙌🏻 I feel like my training sessions are going really well as I’m pushing myself more compared to before by taking prolonged periods of rest between sets and just being lazy🤭😶 —— Some of my push session exercises included: •Floor press, •Military Press, •Tricep pull downs, •Machine Shoulder press, •Hip thrusts/Weighted Glute Bridges. I love adding at least one lower body exercise into my push and pull session as I feel it spices things up.🔥Tomorrow we train legs and I can feel the burn already!!🙊🐠 ________________________________ #weightlossjourney  #weightlosstransformation  #weightloss  #motivationmonday  #motivationalquotes  #workout  #trainingday  #nutrition  #like4like  #instamusic  #instafit  #instalike  #fitfam  #irishfitfam  #fitfamily  #fitfamuk  #followforfollow  #booty 🍑 #bootyfordays  #happines  #lifestyle  #likeforlike  #smallsteps  #quoteoftheday  #ukfitfam  #changeisgood  #girlswholift  #progressnotperfection  #positivequotes  #positivethinking 
#day22 of @theblurtfoundation #blurtselfcareathon is #smallsteps 🐾 one small step I’ve taken to further my #mentalhealth and #selfcare is getting into the #healthyhabit of going to the gym @rallysportboulder first thing every morning ❤️ this was really hard at first but has quickly become the one thing that really makes my day excellent ☀️#earlyriser #earlymorninggymsesh #gym #amworkout
Dominican Republic 🇩🇴 2018
Dominican Republic 🇩🇴 2018
This wod took me for ever and the weighted step ups fucking murdered me BUT I did all of my wallballs unbroken and ran every 200 without walking!! #SmallSteps #Crossfit #ILoveSnatch
This wod took me for ever and the weighted step ups fucking murdered me BUT I did all of my wallballs unbroken and ran every 200 without walking!! #SmallSteps  #Crossfit  #ILoveSnatch 
Progress is progress! Gym visit to de-stress and reboot! 💪🏼
Progress is progress! Gym visit to de-stress and reboot! 💪🏼
Session 22 of #30minssewingdaily 
Everytime I hit a backing seam it reminds me that I'm ACTUALLY making progress! 😁 #thisistakingforever #everybitcounts #smallsteps
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#sewing #slowstitching #needleturnapplique #ariaquilt #handsewing #makemodern #springquilt
Day 1 for round 2. I was nicely surprised how much stronger  I was versus round 1. Gotta say though my shoulders were feeling it this morning while streaming my workout at home. Threading the needle stretch felt sooooo good.
#letsgoagain #round2 
#workinprogress #gettingstronger #smallsteps #showupeveryday #80dayobsession 
#homeworkout #streaming #fitnessfun #fitfam #fitover50 #fitover40 #fitover30 #fitmom #igfitness #igers #followme #💪💪
• built to last • who knew washing dishes could look this good? I found this brush at a local green living shop. It's made entirely of plant materials and metal, and designed so you can replace the head when it's worn out and pop on a new one. The handle can have a very long life, and the used heads can be composted, allowing them to return to the earth and start their lifecycle over again! 🌿So much better than plastic sponges are dish brushes that pile up in landfills when they're too worn out to be used. Plus when you wash your dishes with plastic items, small bits of plastic get washed down the drain too 😧 switching to natural household items is better for the earth and saves you money because they're not designed for a short lifespan than encourages more consumerism (which is the case with so many cheaply made items nowadays) but instead are built to last. So next time a common household item needs to be replaced, do yourself a favor and opt for the green alternative. There are so many resources out there that there's no reason not to! 🌻🦋♻️🌎🌻🦋♻️🌎♻️🦋🌎
#sustainability #sustainableliving #sustainablelifestyle #bringyourown #refuse #reduce #reuse #recycle #reusable #reducereuserecycle #reusablebag #savetheworld #smallsteps #environment #earth #planet #ecofriendly #consciousness #consciousliving #plasticfree #plantbased #environmentallyfriendly #nowaste #zerowaste #trashfreeearth #banthebag #wastefree #trashfree #earthfriendly
• built to last • who knew washing dishes could look this good? I found this brush at a local green living shop. It's made entirely of plant materials and metal, and designed so you can replace the head when it's worn out and pop on a new one. The handle can have a very long life, and the used heads can be composted, allowing them to return to the earth and start their lifecycle over again! 🌿So much better than plastic sponges are dish brushes that pile up in landfills when they're too worn out to be used. Plus when you wash your dishes with plastic items, small bits of plastic get washed down the drain too 😧 switching to natural household items is better for the earth and saves you money because they're not designed for a short lifespan than encourages more consumerism (which is the case with so many cheaply made items nowadays) but instead are built to last. So next time a common household item needs to be replaced, do yourself a favor and opt for the green alternative. There are so many resources out there that there's no reason not to! 🌻🦋♻️🌎🌻🦋♻️🌎♻️🦋🌎 #sustainability  #sustainableliving  #sustainablelifestyle  #bringyourown  #refuse  #reduce  #reuse  #recycle  #reusable  #reducereuserecycle  #reusablebag  #savetheworld  #smallsteps  #environment  #earth  #planet  #ecofriendly  #consciousness  #consciousliving  #plasticfree  #plantbased  #environmentallyfriendly  #nowaste  #zerowaste  #trashfreeearth  #banthebag  #wastefree  #trashfree  #earthfriendly 
Yes! This! ALL OF THIS!! #smallsteps #buildingmyempire #motivation
What is the smallest step we can take to begin exercising on a daily basis? Tip #1
What is the smallest step we can take to begin exercising on a daily basis? Tip #1 
Day 22 - Small Steps @theblurtfoundation #blurtselfcareathon so a few of the Mum squad decided to sign up to a tough mudder in October on day 22! I’ve organised us a shared calendar so we can try and train together when we are available! I’m going in hard and taking some big steps but it took lots of little ones  to get where I am now! #mentalhealth #awareness #doingittogether #fitfam #milfsquad #smallsteps #giantleaps
Got fat...got thin...got fat again!! 🤦🏽‍♀️ Going to track my progress and try each day to stop worrying and comparing to myself to how fast or how fit I used to be....how much i could lift or squat and just build from where I am now.....The battle in ya mind is wayyyyy harder than going to gym and eating right!....2nd week in and 4lb down...🙌🏽🙅🏽‍♀️🙋🏽‍♀️
#smallsteps #trackingmyprogress #weightlossjourney #strongnotskinny #herewegoagain
Got fat...got thin...got fat again!! 🤦🏽‍♀️ Going to track my progress and try each day to stop worrying and comparing to myself to how fast or how fit I used to be....how much i could lift or squat and just build from where I am now.....The battle in ya mind is wayyyyy harder than going to gym and eating right!....2nd week in and 4lb down...🙌🏽🙅🏽‍♀️🙋🏽‍♀️ #smallsteps  #trackingmyprogress  #weightlossjourney  #strongnotskinny  #herewegoagain 
make a small change today to improve your life! go for a walk, make your bed, add a veggie to your meal, go to sleep early, small changes trigger more change and progress👍🏽
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#happytuesday #tuesday #motivation #motivationalquotes #healthylifestyle #healthquotes #health #nutrition #life #change #better #help #love #soul #wellness #smallsteps #everyday #smallsstepseveryday #meals #workouts #excercise #yougotthis #yougotthisgirl #girlpower #power #powerful
make a small change today to improve your life! go for a walk, make your bed, add a veggie to your meal, go to sleep early, small changes trigger more change and progress👍🏽 . . . #happytuesday  #tuesday  #motivation  #motivationalquotes  #healthylifestyle  #healthquotes  #health  #nutrition  #life  #change  #better  #help  #love  #soul  #wellness  #smallsteps  #everyday  #smallsstepseveryday  #meals  #workouts  #excercise  #yougotthis  #yougotthisgirl  #girlpower  #power  #powerful 
Very accurate quote for a Tuesday eve...sometimes life does get in the way and it does get all too much...tell me about it...kids, work, family demands and commitments but I have to say that the best stress buster for me is exercise...you are probably thinking oh she must be pretty stressed!! 😂..but I also have personal goals hence a very busy training regime, so the point is just a little exercise on a daily basis can make a huge positive impact on your coping stategies over time....you will feel so much better for it rather than reaching for the wine or overloading on chocolate or ice cream or whatever ...... #smallsteps #healthychoices
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #realmum #coach #active #grind #pushpullgrind #focus #dedication #health #mentalhealth
Very accurate quote for a Tuesday eve...sometimes life does get in the way and it does get all too much...tell me about it...kids, work, family demands and commitments but I have to say that the best stress buster for me is exercise...you are probably thinking oh she must be pretty stressed!! 😂..but I also have personal goals hence a very busy training regime, so the point is just a little exercise on a daily basis can make a huge positive impact on your coping stategies over time....you will feel so much better for it rather than reaching for the wine or overloading on chocolate or ice cream or whatever ...... #smallsteps  #healthychoices  . . . . . . . . #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #realmum  #coach  #active  #grind  #pushpullgrind  #focus  #dedication  #health  #mentalhealth 
Chicken Enchiladas! #yum #delish #comfortfood
I had a recovery setback last week. I started having some pretty serious nerve pains and walking became a daunting task as the days progressed. I was pretty much forced to halt rehab all of last week, which was frustrating. It's tough because I know I'm not as in shape as I was this time last year and now that I'm able to do things to get back to that state, I simply want to exercise. After 7 days, yesterday was my first ride back: a moderate cadence for 45 min (I'm currently engulfed in The Seventies documentary series on Netflix). After my ride, I felt good. I didn't feel I overdid anything or rushed back into it. It took all my energy to remind myself that I'm on a marathon, not a sprint, to recovery. Listen, injury recovery can be a continuous battle. There is no straight arrow or path to follow. It's how you fight that battle that determines where you end up.
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#update #day113 #roadtorecovery #injury #injuryrecovery #injuryrehab #setbacks #trustyourjourney #rehab #rehabilitation #consistencyiskey #consistency #smallsteps #psychologicalrecovery #mentaltip #mentaltips #mentality #mentalgame #sportpsych #sportpsychology #performancepsychology #sport #crossfit #coach #team #athlete #weightlifting #fitness #wellness
I had a recovery setback last week. I started having some pretty serious nerve pains and walking became a daunting task as the days progressed. I was pretty much forced to halt rehab all of last week, which was frustrating. It's tough because I know I'm not as in shape as I was this time last year and now that I'm able to do things to get back to that state, I simply want to exercise. After 7 days, yesterday was my first ride back: a moderate cadence for 45 min (I'm currently engulfed in The Seventies documentary series on Netflix). After my ride, I felt good. I didn't feel I overdid anything or rushed back into it. It took all my energy to remind myself that I'm on a marathon, not a sprint, to recovery. Listen, injury recovery can be a continuous battle. There is no straight arrow or path to follow. It's how you fight that battle that determines where you end up. - - - #update  #day113  #roadtorecovery  #injury  #injuryrecovery  #injuryrehab  #setbacks  #trustyourjourney  #rehab  #rehabilitation  #consistencyiskey  #consistency  #smallsteps  #psychologicalrecovery  #mentaltip  #mentaltips  #mentality  #mentalgame  #sportpsych  #sportpsychology  #performancepsychology  #sport  #crossfit  #coach  #team  #athlete  #weightlifting  #fitness  #wellness 
Make a start however big/ small ✨
Use what you have around you to support you through this ✨ (family, friends, therapy, medication, online communities, ANYTHING!) Do whatever you can ✨ small steps, take it Day by day you don’t have to have it figured out over night. It will take time! You have come this far! 
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #smallsteps #anxiety #anxietysupport #depression #panic #wellness #mindfulness #youarenotalone #itsokaynottobeokay #wellbeing #myjourney #yourjourney #ourjourney
Make a start however big/ small ✨ Use what you have around you to support you through this ✨ (family, friends, therapy, medication, online communities, ANYTHING!) Do whatever you can ✨ small steps, take it Day by day you don’t have to have it figured out over night. It will take time! You have come this far! #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #mentalhealthsupport  #mentalhealthrecovery  #smallsteps  #anxiety  #anxietysupport  #depression  #panic  #wellness  #mindfulness  #youarenotalone  #itsokaynottobeokay  #wellbeing  #myjourney  #yourjourney  #ourjourney