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#smallbarrel medias

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No straight lines in nature. 
Everything is curved. 
Move your curves. .
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#lines #movementrevolution #moveyourcurves #contrology #thepilateshub #360pilates #smallbarrel #ladderbarrel #spinecorrector #allthebarrels #bend
Lil’ gang of freshly dumped 15 gallon rye whiskey stopping by to hang. Available for your beer, wine or spirit! Just 12 available but more to come. @northeastbarrelcoslc #barrels #saltlake #slc #utah #utahbeer #homebrewing #homebrew #smallbarrel #smallbatch #ryewhiskey #barrelaged #barrelagedbeer #craftbeer #distilling
-- B I C Y C L E -- Ahhh such a great exercises for extending the the hip flexor. Most of us sit in a chair for a long time during the working hours, so this movement helps in openening and extending the thight muscles. 🚴

#pilateslovers #pilates #bicycle #smallbarrel #hipflexor #letsmove #behealthy #bodyinmotion #intelligentmovement #bodymind
Tudo de bom eee gostoso eeee mais um pouco...é a minha melhor definição pra esse exercício, que fortalece, alonga, massageia e me faz mais feliz e de bem com a vida!😊🙏💕💕💕💕💕💕💕💕 #smallbarrel  @pilatesempower .
👉Agende sua avaliação pelo fone 2768.6667 ou WhatsApp 97337.6667!
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#deusnocomando #gratidao @msstudiopilates #mspersonalpilates #personalpilates #pilatesbrasil #pilatessp #pilatestododia #pilatesparatodos #pilateslovers  #pilatesforever #classicalpilates #pilatesclassico #tatuapé #tatuape #pilatestatuape #pilatestatuapé #analiafranco #pilatesanaliafranco #alegria #happiness #goodvibes #contrologia #contrologiabrasil #contrology #debemcomavida #healthylifestyle #happy #veryhappy #sogood
Tudo de bom eee gostoso eeee mais um pouco...é a minha melhor definição pra esse exercício, que fortalece, alonga, massageia e me faz mais feliz e de bem com a vida!😊🙏💕💕💕💕💕💕💕💕 #smallbarrel  @pilatesempower . 👉Agende sua avaliação pelo fone 2768.6667 ou WhatsApp 97337.6667! . #deusnocomando  #gratidao  @msstudiopilates #mspersonalpilates  #personalpilates  #pilatesbrasil  #pilatessp  #pilatestododia  #pilatesparatodos  #pilateslovers  #pilatesforever  #classicalpilates  #pilatesclassico  #tatuapé  #tatuape  #pilatestatuape  #pilatestatuapé  #analiafranco  #pilatesanaliafranco  #alegria  #happiness  #goodvibes  #contrologia  #contrologiabrasil  #contrology  #debemcomavida  #healthylifestyle  #happy  #veryhappy  #sogood 
Just in time for Mother’s Day! ‪On Sunday, May 13th‬, we’ll be formally releasing our third wine for purchase. You may pre-order this exclusive Reserve Red on our website: www.historicwhiteplains.com!
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Our reserve red is called Devil’s Three Jump after a historic roadbed that runs along the property line of historic White Plains separating Hanover County from New Kent County. This unusual name describes the property’s rolling topography that in centuries past merchants and tradesmen traced hustling goods to and from the Pamunkey River and market. In Surrey, England, Devil’s Three Jumps became associated with three hills in a row. Legend has it that the Devil used to amuse himself by leaping from the top of one to the next. This activity annoyed the God “Thor” who picked up a boulder and threw it at the Devil, causing him to flee leaving the boulder at the Devil’s Jumps.
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The symbolic three hills represent our wine’s perfect blend of Cabernet Sauvignon (60%), Tannat (20%), and Petit Verdot (20%). 🍷 
#whiteplainsfarm #smallbarrel #handcrafted #vawine #redwine
Just in time for Mother’s Day! ‪On Sunday, May 13th‬, we’ll be formally releasing our third wine for purchase. You may pre-order this exclusive Reserve Red on our website: www.historicwhiteplains.com! . . Our reserve red is called Devil’s Three Jump after a historic roadbed that runs along the property line of historic White Plains separating Hanover County from New Kent County. This unusual name describes the property’s rolling topography that in centuries past merchants and tradesmen traced hustling goods to and from the Pamunkey River and market. In Surrey, England, Devil’s Three Jumps became associated with three hills in a row. Legend has it that the Devil used to amuse himself by leaping from the top of one to the next. This activity annoyed the God “Thor” who picked up a boulder and threw it at the Devil, causing him to flee leaving the boulder at the Devil’s Jumps. . The symbolic three hills represent our wine’s perfect blend of Cabernet Sauvignon (60%), Tannat (20%), and Petit Verdot (20%). 🍷 #whiteplainsfarm  #smallbarrel  #handcrafted  #vawine  #redwine 
Mais uma etapa de mais um curso concluído para aprofundamento no método Pilates (intermediário) em sua visão clássica com meu grande mentor @alexluzzi e essa galera sensacional! Vamos lá que o próximo é o avançado!💪🏼👊🏼🙏🏻 Buscar cada vez mais conhecimento é o que sempre irá nos diferenciar dos demais 😉 #pilates #piltesclassico #pilteslovers #pilatesanytime #pilatesintermediario #treinadorcaiorazeck #pilatesparatodos #reformer #mat #cadillac #highchair #wundachair #smallbarrel #spinecorrector #bigbarrel #pedipole #magiccircles #pilatestaiken
Mais uma etapa de mais um curso concluído para aprofundamento no método Pilates (intermediário) em sua visão clássica com meu grande mentor @alexluzzi e essa galera sensacional! Vamos lá que o próximo é o avançado!💪🏼👊🏼🙏🏻 Buscar cada vez mais conhecimento é o que sempre irá nos diferenciar dos demais 😉 #pilates  #piltesclassico  #pilteslovers  #pilatesanytime  #pilatesintermediario  #treinadorcaiorazeck  #pilatesparatodos  #reformer  #mat  #cadillac  #highchair  #wundachair  #smallbarrel  #spinecorrector  #bigbarrel  #pedipole  #magiccircles  #pilatestaiken 
A few of my favorite samplings from last night’s #bocabacchanal2018 Although it’s mostly all about the wine, my favorite thing there was the NEW #sapporoblack 🖤 #boca #bacchanal #cheers #wine #beer #bubbly #smallbarrel #napa #pasorobles #blancdebleu #austinhope #megadeth #sapporo
Continuando o exercício do post anterior... ✔️Quando um exercício é feito no momento apropriado, seu objetivo é alcançado e por mais difícil e intenso que seja é extremamente prazeroso!
✔️O bom instrutor, além de necessariamente conhecer a técnica do exercício, sabe como e quando ensiná-lo...e sempre se questiona do porque ensiná-lo!
🔺Aula no Studio @aguiaparda com @ericcarlovich (esse sabe!!!) 📷 @criscamargofoto
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👉Agende sua avaliação pelo fone 2768.6667 ou WhatsApp 97337.6667!
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#deusnocomando #gratidao @msstudiopilates #mspersonalpilates #personalpilates #pilatesbrasil #pilatessp #pilatestododia #pilatesparatodos #pilateslovers  #pilatesforever #classicalpilates #pilatesclassico #tatuapé #tatuape #pilatestatuape #pilatestatuapé #analiafranco #pilatesanaliafranco #alegria #happiness #goodvibes #contrologia #contrologiabrasil #contrology #smallbarrel #empowerpilates
Continuando o exercício do post anterior... ✔️Quando um exercício é feito no momento apropriado, seu objetivo é alcançado e por mais difícil e intenso que seja é extremamente prazeroso! ✔️O bom instrutor, além de necessariamente conhecer a técnica do exercício, sabe como e quando ensiná-lo...e sempre se questiona do porque ensiná-lo! 🔺Aula no Studio @aguiaparda com @ericcarlovich (esse sabe!!!) 📷 @criscamargofoto . 👉Agende sua avaliação pelo fone 2768.6667 ou WhatsApp 97337.6667! . #deusnocomando  #gratidao  @msstudiopilates #mspersonalpilates  #personalpilates  #pilatesbrasil  #pilatessp  #pilatestododia  #pilatesparatodos  #pilateslovers  #pilatesforever  #classicalpilates  #pilatesclassico  #tatuapé  #tatuape  #pilatestatuape  #pilatestatuapé  #analiafranco  #pilatesanaliafranco  #alegria  #happiness  #goodvibes  #contrologia  #contrologiabrasil  #contrology  #smallbarrel  #empowerpilates 
Small Barrel e Spine Corrector...
São acessórios do Pilates criados para trabalhar principalmente a flexibilidade da coluna e articulações do quadril e ombros!
(texto adaptado : blogpilates.com.br)

#vamosdeacessorios 
#acessoriosdepilates 
#piltespatriciacoelho
#pilatespatriciacoelho10 
#pilatesguarulhos 
#pilatesclassico
#piltesclinico
#smallbarrel
#spinecorrector
Foco, força e fé! Bommm diiiaa e uma linda, produtiva e abençoada semana! 🔺Aula no Studio @aguiaparda com @ericcarlovich 📷 @criscamargofoto
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👉Agende sua avaliação pelo fone 2768.6667 ou WhatsApp 97337.6667!
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#deusnocomando #gratidao @msstudiopilates #mspersonalpilates #personalpilates #pilatesbrasil #pilatessp #pilatestododia #pilatesparatodos #pilateslovers  #pilatesforever #classicalpilates #pilatesclassico #tatuapé #tatuape #pilatestatuape #pilatestatuapé #analiafranco #pilatesanaliafranco #alegria #happiness #goodvibes #contrologia #contrologiabrasil #contrology #smallbarrel #empowerpilates
Foco, força e fé! Bommm diiiaa e uma linda, produtiva e abençoada semana! 🔺Aula no Studio @aguiaparda com @ericcarlovich 📷 @criscamargofoto . 👉Agende sua avaliação pelo fone 2768.6667 ou WhatsApp 97337.6667! . #deusnocomando  #gratidao  @msstudiopilates #mspersonalpilates  #personalpilates  #pilatesbrasil  #pilatessp  #pilatestododia  #pilatesparatodos  #pilateslovers  #pilatesforever  #classicalpilates  #pilatesclassico  #tatuapé  #tatuape  #pilatestatuape  #pilatestatuapé  #analiafranco  #pilatesanaliafranco  #alegria  #happiness  #goodvibes  #contrologia  #contrologiabrasil  #contrology  #smallbarrel  #empowerpilates 
In the small barrel there is good wine ... but also in the big one 😍
👉🏼 Book now your luxury wine tour! Website in bio❗️#smallbarrel #chiantiwinetour #chiantitour #winetour #wine #luxury #travel #sommelier #winestagram #vacation #millionairelife #relax #drinkresponsibly #chianti #winelover #chianticlassico #chiantiwine #italy #experience #florence #traveltoitaly #tradition #luxurytravel #winetasting #relaxing #tuscany #italianwine #food #wineporn #bigbarrel
In the small barrel there is good wine ... but also in the big one 😍 👉🏼 Book now your luxury wine tour! Website in bio❗️#smallbarrel  #chiantiwinetour  #chiantitour  #winetour  #wine  #luxury  #travel  #sommelier  #winestagram  #vacation  #millionairelife  #relax  #drinkresponsibly  #chianti  #winelover  #chianticlassico  #chiantiwine  #italy  #experience  #florence  #traveltoitaly  #tradition  #luxurytravel  #winetasting  #relaxing  #tuscany  #italianwine  #food  #wineporn  #bigbarrel 
Heute gab es wieder Pilates satt im Ochsengässli, im wunderschönen Il Movimento. Derzeit benutze ich die Rolle sehr gerne als Small Barrel Ersatz - dafür einfach unter die Matte legen, dann rutscht sie nicht weg! Über solche Variationen freuen sich vor allem die Teilnehmer mit verspanntem Nacken - alle Aufroll-Übungen wie Hunderts oder Abseries werden durch den veränderten Hebel bekömmlicher für HWS. 
#aaraueraltstadt  #ochsengässli5000aarau #ilmovimento #pilates #pilatesroll #smallbarrel  #training #powerhouse
Heute gab es wieder Pilates satt im Ochsengässli, im wunderschönen Il Movimento. Derzeit benutze ich die Rolle sehr gerne als Small Barrel Ersatz - dafür einfach unter die Matte legen, dann rutscht sie nicht weg! Über solche Variationen freuen sich vor allem die Teilnehmer mit verspanntem Nacken - alle Aufroll-Übungen wie Hunderts oder Abseries werden durch den veränderten Hebel bekömmlicher für HWS. #aaraueraltstadt  #ochsengässli5000aarau  #ilmovimento  #pilates  #pilatesroll  #smallbarrel  #training  #powerhouse 
@avelpilateslife demonstrating a #Teaser prep in M/T 1 Class using everyone’s favorite prop: Small Barrel #yum … Nice work Dr. Amy!
@avelpilateslife demonstrating a #Teaser  prep in M/T 1 Class using everyone’s favorite prop: Small Barrel #yum  … Nice work Dr. Amy!
Valinha nossa de cada dia!!! 🇦🇺photo by @paulaeteixeira #surfing #barreled #smallbarrel #straya #surflifestyle #beachlover #brazos #surfista #curlcurl
so much fun from this morning 🔥 ,surf with mate @pandhubybekool , @billywardana09 , @wira_klemping 
#secretspot 
#shampooo 
#littlebitsampho
#westcoast
#surfandfriends 
#smallbarrel
glassy day😎🤙
#🏄 #🌊
#funwave
#smallbarrel 
#さいこー
Små små fat för ex vis te kulan. 
Salt. Peppar eller kanske sista snusprillan innan man somnar
En guld kant för det lilla i livet
#litetfat #smallbarrel #barrel #fat #keramik #ceramics #flowers #blommor #guld #gold #galdrakeramik
Dunno if being half on the mat contributes as #matpilates for #MarchMatness but oh well 🤷🏽‍♀️ I just love SWAN diving on the Spine Corrector because it gives such a lovely rockin’ movement 😎🤘🏼 The length and strength you gain from this in the whole body fascia is just amazing 💪🏼 Come join me for your personalized, Private pilates session at #RYEpilates ❣️ .
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#pilateslovers #pilateslife  #followme @theryelife #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #workout  #myfitdubai  #uaefitnessmovement  #anatomytrains #RYEfit #pilatesmat #pilatesmatwork #theRYElife #fascia #Smallbarrel #barrelpilates #spinecorrector
Dunno if being half on the mat contributes as #matpilates  for #MarchMatness  but oh well 🤷🏽‍♀️ I just love SWAN diving on the Spine Corrector because it gives such a lovely rockin’ movement 😎🤘🏼 The length and strength you gain from this in the whole body fascia is just amazing 💪🏼 Come join me for your personalized, Private pilates session at #RYEpilates  ❣️ . . . . . . . . . . . . . . #pilateslovers  #pilateslife  #followme  @theryelife #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #workout  #myfitdubai  #uaefitnessmovement  #anatomytrains  #RYEfit  #pilatesmat  #pilatesmatwork  #theRYElife  #fascia  #Smallbarrel  #barrelpilates  #spinecorrector 
#Repost @midwestbarrelco (@get_repost)
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A new toy in the shop today! #barrelaged #laser #laserengraved #woodbarrel #smallbarrel #mwbc #midwestbarrelcompany
F R I D A Y🙌🏽💋 #markhillhair #smallbarrel
#marchmatness and my #stomachseries continued. I LOVE the barrel for crisscross.You can truly feel rotation AND flexibility happening here...
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#vacationspecial.
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#pilates #marchmatness2018 #smallbarrel #pilatesinstructor #abs #coreworkout #lovetomove
170$ + shipping! 😱 order via info@legacyappaearus.com #pilates #smallbarrel #mat #exercise #legacyapparatus #pilateslovers #barrel #minibarrel #instagood #bestoftheday
Did someone say ‘hump day’🐪 The #ladderbarrel is probs one of my fav pieces of apparatus to use! 
Almost always, I use this, the #spinecorrector or #smallbarrel for my clients who need to work #articulation through the #spine (like, every human needs this) 
The barrels also support your back when doing the #shortbox 
Annnnd... if you’re working on #handstands this will be your fav piece too! Think about all the muscles you have to use to do one...!! Ps #JosephPilates said, ‘You’re only as old as your spine.’ So that makes me like 10 🤗 .
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📸: @jennhong ✨🤗 #spine #backbends #handstands #articulation #control #contrology #pilatesnerd #pilatesfanatic #fitat40 #ihadababy #socal #fitness #montanaave #workout #pilatesmorebitchless #authenticpilates #classicalpilates #pilatesstudio
Did someone say ‘hump day’🐪 The #ladderbarrel  is probs one of my fav pieces of apparatus to use! Almost always, I use this, the #spinecorrector  or #smallbarrel  for my clients who need to work #articulation  through the #spine  (like, every human needs this) The barrels also support your back when doing the #shortbox  Annnnd... if you’re working on #handstands  this will be your fav piece too! Think about all the muscles you have to use to do one...!! Ps #JosephPilates  said, ‘You’re only as old as your spine.’ So that makes me like 10 🤗 . . . 📸: @jennhong ✨🤗 #spine  #backbends  #handstands  #articulation  #control  #contrology  #pilatesnerd  #pilatesfanatic  #fitat40  #ihadababy  #socal  #fitness  #montanaave  #workout  #pilatesmorebitchless  #authenticpilates  #classicalpilates  #pilatesstudio 
Our smaller barrels (10,15 & 25 gallon) are perfect for home brewers! We currently have in stock:
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15 Gallon Fresh Dumped Whiskey Barrels from @woodhatspirits.
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15 Gallon Fresh Dumped Whiskey Barrels from @journeymandistillery.
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10 Gallon Fresh Dumped Rum Barrels from @fairgamebevco.
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25 Gallon Fresh Dumped Single Malt Barrels from @gwrdistilling.
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These are some amazing barrels to age your fine beverages in! Look for these on our website. Link is in our bio!
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#homebrew #homebrewing #homebrewer #craftbeer #barrelaged #rumbarrel #whiskeybarrel #agedbeer #agedwhiskey #distillery #brewery #woodenbarrel #drinklocal #LNK #sideprojectbrewing #singlemalt #smallbatch #everydayimbarrelin #bourbonbarrelaged #barrelagedcoffee #mancave #beerproject #DIY #agedtoperfection #MWBC #laserengraved #oakbarrels #woodwork #diyhomedecor #smallbarrel
Our smaller barrels (10,15 & 25 gallon) are perfect for home brewers! We currently have in stock: . 15 Gallon Fresh Dumped Whiskey Barrels from @woodhatspirits. . 15 Gallon Fresh Dumped Whiskey Barrels from @journeymandistillery. . 10 Gallon Fresh Dumped Rum Barrels from @fairgamebevco. . 25 Gallon Fresh Dumped Single Malt Barrels from @gwrdistilling. . These are some amazing barrels to age your fine beverages in! Look for these on our website. Link is in our bio! . #homebrew  #homebrewing  #homebrewer  #craftbeer  #barrelaged  #rumbarrel  #whiskeybarrel  #agedbeer  #agedwhiskey  #distillery  #brewery  #woodenbarrel  #drinklocal  #LNK  #sideprojectbrewing  #singlemalt  #smallbatch  #everydayimbarrelin  #bourbonbarrelaged  #barrelagedcoffee  #mancave  #beerproject  #DIY  #agedtoperfection  #MWBC  #laserengraved  #oakbarrels  #woodwork  #diyhomedecor  #smallbarrel 
#marchmatness today is about #stomachseries!!!I almost always teach #thevacationspecial on the #smallbarrel first when working with clients..
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Ask me why?
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#marchmatness2018 #pilates #pilatesstyle #pilatesanytime #londonpilates #newyorkpilates #parispilates #worldpilates #pilatesforever
We are doing some organizing and refreshing of the space. We LOVE our new barrel wall!! Please be patient with us as we continue to move and rearrange! #pilatesstudio #smallbarrel #organization
We are doing some organizing and refreshing of the space. We LOVE our new barrel wall!! Please be patient with us as we continue to move and rearrange! #pilatesstudio  #smallbarrel  #organization 
FASILITAS DI ISOMETRIC PILATES STUDIO JAKARTA 😍
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Arc Barrel atau dikenal juga dengan nama Small Barrel adalah sebuah alat yang digunakan untuk memperbaiki postur tulang belakang. Alat ini unik karena memiliki berbagai fungsi yang tak tertandingi untuk meningkatkan mobilitas tulang belakang. Permukaan spine corrector yang membulat akan memfasilitasi tulang belakang untuk bergerak secara alami sesuai dengan lengkungan tulang belakang.
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Siapkah kamu untuk mencoba berlatih pilates dengan Arc Barrel di iSometric Pilates Studio Jakarta? 😁
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#iSometricPilates #pilatesjakarta #stottpilatesjakarta #stottpilates #pilates #fasilitaspilates #fasilitasisometric #arcbarrel #smallbarrel #correctorspine
FASILITAS DI ISOMETRIC PILATES STUDIO JAKARTA 😍 . . Arc Barrel atau dikenal juga dengan nama Small Barrel adalah sebuah alat yang digunakan untuk memperbaiki postur tulang belakang. Alat ini unik karena memiliki berbagai fungsi yang tak tertandingi untuk meningkatkan mobilitas tulang belakang. Permukaan spine corrector yang membulat akan memfasilitasi tulang belakang untuk bergerak secara alami sesuai dengan lengkungan tulang belakang. . Siapkah kamu untuk mencoba berlatih pilates dengan Arc Barrel di iSometric Pilates Studio Jakarta? 😁 . . . #iSometricPilates  #pilatesjakarta  #stottpilatesjakarta  #stottpilates  #pilates  #fasilitaspilates  #fasilitasisometric  #arcbarrel  #smallbarrel  #correctorspine 
About to get in the green room! Photo credit @mehdi_boutaleb_photography #anchorpoint #smallbarrel #visit #bagussurfcamp #surflife #bestlife
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🌈 looking to sculpt and tone with specialist one-on-one instruction ?? #RYEpilates is the place to come workout without feeling like its work 💪🏼 Have a kickin’ GOOD weekend y’all 😃 These side kicks will burn those obliques, legs and glutes BIG time 🔥 .
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#pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #dubai  #myfitdubai  #followme @theryelife #anatomytrains #theRYElife #fascia #RYEfit #spinecorrector #spine #pilatesbarrel #barrelpilates #smallbarrel #barrelworks
・・・ 🌈 looking to sculpt and tone with specialist one-on-one instruction ?? #RYEpilates  is the place to come workout without feeling like its work 💪🏼 Have a kickin’ GOOD weekend y’all 😃 These side kicks will burn those obliques, legs and glutes BIG time 🔥 . . . . . . . . . . . . . #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #dubai  #myfitdubai  #followme  @theryelife #anatomytrains  #theRYElife  #fascia  #RYEfit  #spinecorrector  #spine  #pilatesbarrel  #barrelpilates  #smallbarrel  #barrelworks 
🌈 looking to sculpt and tone with specialist one-on-one instruction ?? #RYEpilates is the place to come workout without feeling like its work 💪🏼 Have a kickin’ GOOD weekend y’all 😃 These side kicks will burn those obliques, legs and glutes BIG time 🔥 .
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#pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #dubai  #myfitdubai  #followme @theryelife #anatomytrains #theRYElife #fascia #RYEfit #spinecorrector #spine #pilatesbarrel #barrelpilates #smallbarrel #barrelworks
🌈 looking to sculpt and tone with specialist one-on-one instruction ?? #RYEpilates  is the place to come workout without feeling like its work 💪🏼 Have a kickin’ GOOD weekend y’all 😃 These side kicks will burn those obliques, legs and glutes BIG time 🔥 . . . . . . . . . . . . . #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #dubai  #myfitdubai  #followme  @theryelife #anatomytrains  #theRYElife  #fascia  #RYEfit  #spinecorrector  #spine  #pilatesbarrel  #barrelpilates  #smallbarrel  #barrelworks 
“It does not over-develop a few muscles at the expense of all others with resulting loss of grace and suppleness” 🧜🏼‍♀️ 🌊 Exactly why I find Pilates to be the perfect balance of strength, flexibility and control 😍 .
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#pilates #classicalpilates #contrology #matpilates #legseries #smallbarrel #flexibility #josephpilates #returntolife #instapilates
#smallbarrel is the place to be on a Friday night! Our teacher trainees @contrologytraining loved it as much as we do. #hipopener #chestopener #lengthen #strengthen #contrologytraining
Teaser no small barrel,  bem confortável
#smallbarrel #pilates #pilateslover
Guys, ONLY do this exercise if you have an experienced licensed instructor/clinician to help you set this up for your body. As you can see in the top clip about halfway through, it’s common to struggle when balancing on this guy.
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Having said that, these are just a few progressions for people who are looking to promote #corestability In positions of #extension What I love about the small barrel is that it does a good job of smoothing out your hinge points with support
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Some things you should have under your belt before moving into this variation: 
1) complete #pilates leg changes on the mat in without losing neutral position (i.e. you no longer rely on imprint, ball or straps to stabilize your pelvis while legs are moving)
2) #jackknife variations in the gym. Know the difference between flailing your legs around with resulting back pain versus a well-controlled leg lower/lift
3) Be working on something extended: a jazz layout, #ballet penche, #gymnastics wheel/yoga bridge, yoga #dancerspose, weighted #SLDL, surf pop-up, or have your Friday-night dance partner dip you
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What’s that? You want to know who needs this besides dancers, gymnasts, and yogis? Think about any time you’re in a long stride with leg/arms behind the pelvis ⛹🏻‍♀️🤾🏽‍♂️🏋🏽‍♂️🤼‍♂️⛸🥋🧗🏻‍♂️⚾️🤺🏊🏾‍♀️
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If you have #backpain please first talk to a medical professional before advancing your backbends. Talk to me about ways to regress or progress this fun tidbit!
#smallbarrel #backbends #gymnastics #yogaeverydamnday #getpt1st #physicaltherapy #doctorofphysicaltherapy #lumbarsupport eccentriccontrol #strengthinyourendrange
Guys, ONLY do this exercise if you have an experienced licensed instructor/clinician to help you set this up for your body. As you can see in the top clip about halfway through, it’s common to struggle when balancing on this guy. 💗 Having said that, these are just a few progressions for people who are looking to promote #corestability  In positions of #extension  What I love about the small barrel is that it does a good job of smoothing out your hinge points with support 💗 Some things you should have under your belt before moving into this variation: 1) complete #pilates  leg changes on the mat in without losing neutral position (i.e. you no longer rely on imprint, ball or straps to stabilize your pelvis while legs are moving) 2) #jackknife  variations in the gym. Know the difference between flailing your legs around with resulting back pain versus a well-controlled leg lower/lift 3) Be working on something extended: a jazz layout, #ballet  penche, #gymnastics  wheel/yoga bridge, yoga #dancerspose , weighted #SLDL , surf pop-up, or have your Friday-night dance partner dip you 💗 What’s that? You want to know who needs this besides dancers, gymnasts, and yogis? Think about any time you’re in a long stride with leg/arms behind the pelvis ⛹🏻‍♀️🤾🏽‍♂️🏋🏽‍♂️🤼‍♂️⛸🥋🧗🏻‍♂️⚾️🤺🏊🏾‍♀️ 💗 If you have #backpain  please first talk to a medical professional before advancing your backbends. Talk to me about ways to regress or progress this fun tidbit! #smallbarrel  #backbends  #gymnastics  #yogaeverydamnday  #getpt1st  #physicaltherapy  #doctorofphysicaltherapy  #lumbarsupport  eccentriccontrol #strengthinyourendrange 
Got any whisk(e)y that just isn't hitting your pallet right?
Put that shite back in a barrel!
(I won't say any names)
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@boomerangfrominstagram 
#barrel #rebarrel #rebarreled #finish #whiskey #whisky #bourbon #homebar #wineandcheeseplace #thewineandcheeseplace #taste #oakaged #oak #oakbarrel #char #storepick #barrel3 #shotglass #liquor #sipping #2liter #smallbarrel #putitback #spirits #charredoak
Shop for these 15 gallon barrels on our website. 
www.midwestbarrelco.com

#mwbc #barrelaged #craftbeer #freshdumped #smallbarrel
Aquela mistura que a gente respeita... 😉😉😉 "Scissors", "Bicycle" & "Helicopter", at Spine Corrector. 🎵 "Toxicity" - System Of A Down

#pilates #pilatescomomarcio
#pma #centrozenpiates #academialuciaqueiroz
#contrologia #contrology #calistenia #spinecorrector #smallbarrel #barrels #scissors #bicycle #helicopter #josephpilates #pilatesinstructor #vempilatear #loucosporpiates #pilatestododia #newpilates #parceironewpilates #esporte #fitness
Last week we made some 5 liter barrel  from mulberry wood, here is a picture about one. _________________________________ 
Múlthéten 5 literes kishordókat is készítettünk eperfából, itt van egy fotó az egyikről. ________________________ photo:@dosaszili
Last week we made some 5 liter barrel from mulberry wood, here is a picture about one. _________________________________ Múlthéten 5 literes kishordókat is készítettünk eperfából, itt van egy fotó az egyikről. ________________________ photo:@dosaszili
Part of this week project: 10 liter barrels, the staves are waiting for side jointing, barrel-building, bending, toasting etc.... The material is oak and we got some plum wood (reddish brown color wood)
--------------------------------------------------- Heti feladatok része: 10 literes hordók készítése, a dongák készen állnak a megmunkálásra, aztán hordó állítás,hajlítás, pirítás stb.. Az alapanyag tölgy és kaptunk egy kisebb mennyiségű szilvafát (vöröses barna színű faanyag.)
Part of this week project: 10 liter barrels, the staves are waiting for side jointing, barrel-building, bending, toasting etc.... The material is oak and we got some plum wood (reddish brown color wood) --------------------------------------------------- Heti feladatok része: 10 literes hordók készítése, a dongák készen állnak a megmunkálásra, aztán hordó állítás,hajlítás, pirítás stb.. Az alapanyag tölgy és kaptunk egy kisebb mennyiségű szilvafát (vöröses barna színű faanyag.)
I’m having fun with Single Leg Stretch variations this Wednesday:-) First one is classical and the rest are either classical or contemporary variations and modifications. PS: the small barrel one is awesome during pregnancy. 
#abseries #classicalpilates #singlelegstretch #stabilityball #magiccircle #smallbarrel #pilatesfit #teachertraining #pilatestoronto
Tão importante quanto bons profissionais é oferecer pros nossos alunos um ambiente seguro, confortável e moderno. A @newpilates é a parceira perfeita que une tudo isso! Trabalhamos mais confiantes por saber que nossos pacientes estão em segurança seja qual for o exercício que a gente queira passar! 👏👏👏👏👏👏 .
Agende sua aula experimental gratuita!
☎️ (85) 3067.3208 /📱(85) 99686.4441
.. #pilates #institutopilates #institutopilatescoco #fisioterapia #saude #qualidadedevida #dornascostas #fortaleza #ceara #alongamento #newpilates #fortalecimento #pilatesparatodos #pilatestododia #pilatesparagravidas #gravidez #pilatesparahomens #powerpilates #saude #atividadefisica #reformer #cadillac #chair #wallchar #barrel #smallbarrel
Tão importante quanto bons profissionais é oferecer pros nossos alunos um ambiente seguro, confortável e moderno. A @newpilates é a parceira perfeita que une tudo isso! Trabalhamos mais confiantes por saber que nossos pacientes estão em segurança seja qual for o exercício que a gente queira passar! 👏👏👏👏👏👏 . Agende sua aula experimental gratuita! ☎️ (85) 3067.3208 /📱(85) 99686.4441 .. #pilates  #institutopilates  #institutopilatescoco  #fisioterapia  #saude  #qualidadedevida  #dornascostas  #fortaleza  #ceara  #alongamento  #newpilates  #fortalecimento  #pilatesparatodos  #pilatestododia  #pilatesparagravidas  #gravidez  #pilatesparahomens  #powerpilates  #saude  #atividadefisica  #reformer  #cadillac  #chair  #wallchar  #barrel  #smallbarrel 
Up early this morning putting together new orders! Each bottle is numbered by hand. #whiteplainsfarm #viognier #handmade #smallbarrel
What’s better than a glass of crisp white wine on a snowy day? Try our 2015 Viognier. Only 600 bottles were produced. Send us a message at www.historicwhiteplains.com to place your order. #whiteplainsfarm #virginiawine #smallbarrel #handmade
What’s better than a glass of crisp white wine on a snowy day? Try our 2015 Viognier. Only 600 bottles were produced. Send us a message at www.historicwhiteplains.com to place your order. #whiteplainsfarm  #virginiawine  #smallbarrel  #handmade 
Epic mini barrel🌊  credit @lukas._.hugo .
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#barrel #longbeach #tube #foam #small #fun #kommetjie #bodyboarding #fins #goprohero #smallbarrel #miniwave