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Needed a snack after work to keep me going till dinner time. So is 2xegg, handfuls of tomatoโ€™s, 3 x mini light babybell (heA) #slimmingworld
Needed a snack after work to keep me going till dinner time. So is 2xegg, handfuls of tomatoโ€™s, 3 x mini light babybell (heA) #slimmingworld 
Lunch was a homemade paprika Scotch egg, inspired by @this_time_ive_done_it - not as difficult as I'd always thought and so filling! #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #sw #swinsta #swmafia #swuk #swfood #foodoptimising
Out for a friends birthday lunch so went for sea bass with spinach salad, new potatoes and poached eggs which is all sub free! ๐ŸŽ‰ 3.5 syns for the sauce ๐Ÿ‘๐Ÿป #slimmingworld #weightlossjourney #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #healthy #healthyliving #sw #swuk #motivation #inspiration #losingweight #losingpounds #slimmersofinstagram #looseweight #slimmingworldmafia #slimmingworldsupport #slimmingworldfollowers #transformation #weightloss #swmafia #swinsta #swfamily #swfamilyuk #food #foodporn #foodblogger
Out for a friends birthday lunch so went for sea bass with spinach salad, new potatoes and poached eggs which is all sub free! ๐ŸŽ‰ 3.5 syns for the sauce ๐Ÿ‘๐Ÿป #slimmingworld  #weightlossjourney  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney  #healthy  #healthyliving  #sw  #swuk  #motivation  #inspiration  #losingweight  #losingpounds  #slimmersofinstagram  #looseweight  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfollowers  #transformation  #weightloss  #swmafia  #swinsta  #swfamily  #swfamilyuk  #food  #foodporn  #foodblogger 
Dinner my weird butternut squash soup type thing with bits of pasta in it. Syn free and packed with speed

#slimmingworld #swmafia #myfitnesspal #weightlossjourney #caloriecounting #mumoftwo #swjourney #slimmingworldsupport #slimmingworldfriends
Late Lunch ๐Ÿ˜ด โ€ข

Little afternoon nap needed today ๐Ÿ’ค so tired and have no energy today.. A little trip to Aldi has wiped me out ๐Ÿ‘Ž๐Ÿป๐Ÿ™„ โ€ข

Anyway.. lunch was Aldi roasted veg couscous (1.5syns) for the pouch but I only had a third with some chickpeas and @Aldi smokey bbq chicken mixed through (free), pickled beetroot and a carrot.. a squidge of salad cream, but I barely touched it so not counting syns.. then had an Alpen bar to finish - all healthy extras now used up โœ… โ€ข

#slimmingworld #slimmingworlduk #slimmingworldlunch #slimmingworldmeal #sw #swuk #fooddiary #onplan #extraeasy  #slimmingworldmotivation #speedfood #slimmingworldsupport #loosingweight #weightloss #diet #weightlossjourney #newlyweds #slimmingworldmum #swmums #slimmingworldfood #healthyfood #bodypositive #mumlife #slimmingworldinspo #chronicillness #foodoptimising #swmafia #foodblogger #healthyliving
Late Lunch ๐Ÿ˜ด โ€ข Little afternoon nap needed today ๐Ÿ’ค so tired and have no energy today.. A little trip to Aldi has wiped me out ๐Ÿ‘Ž๐Ÿป๐Ÿ™„ โ€ข Anyway.. lunch was Aldi roasted veg couscous (1.5syns) for the pouch but I only had a third with some chickpeas and @Aldi smokey bbq chicken mixed through (free), pickled beetroot and a carrot.. a squidge of salad cream, but I barely touched it so not counting syns.. then had an Alpen bar to finish - all healthy extras now used up โœ… โ€ข #slimmingworld  #slimmingworlduk  #slimmingworldlunch  #slimmingworldmeal  #sw  #swuk  #fooddiary  #onplan  #extraeasy  #slimmingworldmotivation  #speedfood  #slimmingworldsupport  #loosingweight  #weightloss  #diet  #weightlossjourney  #newlyweds  #slimmingworldmum  #swmums  #slimmingworldfood  #healthyfood  #bodypositive  #mumlife  #slimmingworldinspo  #chronicillness  #foodoptimising  #swmafia  #foodblogger  #healthyliving 
Today's snacks so far: mature lighter cheese minis (HexA), pickles the another kremas yogurt (1 syn) and 2 x hi-fi bars (HexB) ๐Ÿ˜Š
#weightloss #weightlossjourney #sw #swuk #swmafia #swinsta #swfamily #swfamilyuk #slimmingworlduk #swscotland #slimmingworldglasgow #swman #swmen #menofslimmingworld #slimmingworldsupport #swsupport #slimmingworldjourney #sw2018 #snacks #speedfoods #cleaneating #syncounting
Iโ€™ve heard that to make the best & quickest #slimmingworldchips you should use an air fryer! Does anyone have any advice, tips or recommendations for one of these? What else do you cook in it? Does it add any syns ? Etc...... Huge thanks in advance ๐Ÿ˜๐Ÿ‘๐Ÿผ#swhelp #helpneeded #slimmingworldadvice #slimmingworldsupport #airfryer #halogenoven #pleasehelp
D I N N E R ๐Ÿ˜Been abit quiet on here since yesterday as I haven't been 100% on plan and too busy stuffing my face with stuff I shouldn't ๐Ÿ˜ญI really want to lose at least 10lbs by the 7th so I'm going to be 100% effort in from now ๐Ÿคž#slimmingworld #slimmingworldmeals #slimmingworldsyns #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #weightlossjourney
Snacks today, lunch wasnโ€™t super satisfying, but these were! ๐ŸŒ ๐Ÿž ๐Ÿง€ ๐Ÿ… ๐Ÿ— 
Syn free! Using my healthy extras HeA and HeB - 30g full fat cheddar and less than 60g of wholemeal bread to make my pizza slice. Wafer thin slices of roast chicken (weirdly loving this at the moment). And a banana for good measure. 
#slimmingworldsupport #slimmingworldfriends #sw #swblogger #swmeals #foodoptimising #slimmingworldjourney #slimmingworldjourneyuk #extraeasy #weightloss #weightlossmotivation #weightlossjourney #weightloss #motivational #inspirational #diet #dieting #healthyliving #gettinghealthy #health #bodygoals 
#sw #10000steps #pacer #bodymagic #exercise #likeforlike #follow4follow #follow4follow #snacks #speedfood
Snacks today, lunch wasnโ€™t super satisfying, but these were! ๐ŸŒ ๐Ÿž ๐Ÿง€ ๐Ÿ… ๐Ÿ— Syn free! Using my healthy extras HeA and HeB - 30g full fat cheddar and less than 60g of wholemeal bread to make my pizza slice. Wafer thin slices of roast chicken (weirdly loving this at the moment). And a banana for good measure. #slimmingworldsupport  #slimmingworldfriends  #sw  #swblogger  #swmeals  #foodoptimising  #slimmingworldjourney  #slimmingworldjourneyuk  #extraeasy  #weightloss  #weightlossmotivation  #weightlossjourney  #weightloss  #motivational  #inspirational  #diet  #dieting  #healthyliving  #gettinghealthy  #health  #bodygoals  #sw  #10000steps  #pacer  #bodymagic  #exercise  #likeforlike  #follow4follow  #follow4follow  #snacks  #speedfood 
NSV- excuse how dirty my sisters mirrors are ๐Ÿ™„๐Ÿ™„ but Iโ€™m finally fitting comfortably in the next size down!!! bought a few clothes from primark for my Dubai holiday and took a chance buying a size 12 and they both fit perfectly! I can finally start seeing some results! ๐Ÿ˜ญ๐Ÿ˜ญ #sw #slimmingworldfood #slimmingworldmotivation #slimmingworldsupport #slimmingworldjourney #slimmingworldfollowers #swfamily #onplan #swresults  #swinsta #slimmingworld
NSV- excuse how dirty my sisters mirrors are ๐Ÿ™„๐Ÿ™„ but Iโ€™m finally fitting comfortably in the next size down!!! bought a few clothes from primark for my Dubai holiday and took a chance buying a size 12 and they both fit perfectly! I can finally start seeing some results! ๐Ÿ˜ญ๐Ÿ˜ญ #sw  #slimmingworldfood  #slimmingworldmotivation  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldfollowers  #swfamily  #onplan  #swresults  #swinsta  #slimmingworld 
Huge thank you to all the fabulous members at Geddes Place who made our Royal Celebrations in group extra Special.
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โค๏ธ
We had the most amazing tasters, special guests, and even the bride and groom made an appearance. .
โค๏ธ
Thank you all so much for making so much effort and making this weeks groups even more special and magical. .
โค๏ธ
There is something truly special about a Slimming World Group and family. .
โค๏ธ
Itโ€™s never to late to get started on your journey if those extra lbs are you wearing you down. We all understand whatโ€™s that like here and we are ready and waiting to support you on your journey. .
โค๏ธ
United Reformed Church, Geddes Place, Bexleyheath,
DA7 5NB every Monday at 7:30pm, every Tuesday at 5:30pm and every Wednesday at 5:30pm or 7:30pm. .
โค๏ธ
#royalcelebrations #royalwedding #tasters #thisiswherethemagichappens #slimmingworldmembers #slimmingworldfamily #slimmingworldsupport #groupsupport #motivation #inspiration #music #tasters
Huge thank you to all the fabulous members at Geddes Place who made our Royal Celebrations in group extra Special. . โค๏ธ We had the most amazing tasters, special guests, and even the bride and groom made an appearance. . โค๏ธ Thank you all so much for making so much effort and making this weeks groups even more special and magical. . โค๏ธ There is something truly special about a Slimming World Group and family. . โค๏ธ Itโ€™s never to late to get started on your journey if those extra lbs are you wearing you down. We all understand whatโ€™s that like here and we are ready and waiting to support you on your journey. . โค๏ธ United Reformed Church, Geddes Place, Bexleyheath, DA7 5NB every Monday at 7:30pm, every Tuesday at 5:30pm and every Wednesday at 5:30pm or 7:30pm. . โค๏ธ #royalcelebrations  #royalwedding  #tasters  #thisiswherethemagichappens  #slimmingworldmembers  #slimmingworldfamily  #slimmingworldsupport  #groupsupport  #motivation  #inspiration  #music  #tasters 
โญ LUNCH โญ
Lettuce - Speed 
Carrot - Speed 
Chicken - Free 
Grapes - Free 
Strawberries - Speed 
Tea with Milk from HExA 
#slimmingworlduk #slimmingworldsupport #swni #slimmingworldireland #slimmingworld #fooddiary #swfood #swdiary #2017to2018 #newryslimmingworld #warrenpointslimmingworld #sineadsslimmers
โญ TEA BREAK โญ
Muller Light - Free 
Orange - Speed 
Plum - Speed 
Tea with Milk from HExA 
#slimmingworlduk #slimmingworldsupport #swni #slimmingworldireland #slimmingworld #fooddiary #swfood #swdiary #2017to2018 #newryslimmingworld #warrenpointslimmingworld #sineadsslimmers
Edit to my last post. It's actually a total of 9 inches all over!! V happy with that!! Weight loss may be slower when weighing on the scales but I'm losing inches and that's what's important to me. Also I hope to have a good loss this week but we shall see!!
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#swuk #sw #slimmingworld #slimmingworlduk  #healthyliving #slimmingworldfamily #slimmingworldfriends #slimming  #slimmingworldjourney #iloveslimmingworld 
#slimmingworldsupport #everythingthatpassesmylips #slimmingworldfood #slimmingworldlife #slimmingworldmafia #foodiary #weightlossjourney #weightloss #postpartum #postpartumweightloss #newmum #mumlife #instagood #mumsofinstagram #yay #foodplanning #fitbit #fitness
Edit to my last post. It's actually a total of 9 inches all over!! V happy with that!! Weight loss may be slower when weighing on the scales but I'm losing inches and that's what's important to me. Also I hope to have a good loss this week but we shall see!! . . . #swuk  #sw  #slimmingworld  #slimmingworlduk  #healthyliving  #slimmingworldfamily  #slimmingworldfriends  #slimming  #slimmingworldjourney  #iloveslimmingworld  #slimmingworldsupport  #everythingthatpassesmylips  #slimmingworldfood  #slimmingworldlife  #slimmingworldmafia  #foodiary  #weightlossjourney  #weightloss  #postpartum  #postpartumweightloss  #newmum  #mumlife  #instagood  #mumsofinstagram  #yay  #foodplanning  #fitbit  #fitness 
Drinking Coke Zero to curb the hunger, the first day back on plan is hard work ๐Ÿ˜ซ #slimmingworldmember #slimmingworlduk #sw #swuk #slimmingworldsupport
I never usually feel worse after a nap but I feel terrible ๐Ÿ˜ซ
Worked 9-2, now got to get my husband to the garage to collect his car and work 6-whenever ๐Ÿ™ˆ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด
I never usually feel worse after a nap but I feel terrible ๐Ÿ˜ซ Worked 9-2, now got to get my husband to the garage to collect his car and work 6-whenever ๐Ÿ™ˆ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด
Lunch today ๐Ÿ˜ this was beautiful and much needed in this heat! Used 25g reduced fat cheese as HEX A. The rest was Syn Free! Going for larger portions this week as itโ€™s time to maintain my weight after hitting my target โค๏ธ
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#slimmingworldfollowers #slimmingworlduk #slimmingworldlife #slimmingworldinspiration #slimmingworldinspiration #slimmingworldmotivation #slimmingworldsupport #slimmersofinstagram #food #loss #goals #believeinyourself #believe #achieve #halfwaythere #2018goals #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #lovelife @slimmingworld
Lunch today ๐Ÿ˜ this was beautiful and much needed in this heat! Used 25g reduced fat cheese as HEX A. The rest was Syn Free! Going for larger portions this week as itโ€™s time to maintain my weight after hitting my target โค๏ธ . . . . #slimmingworldfollowers  #slimmingworlduk  #slimmingworldlife  #slimmingworldinspiration  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworldsupport  #slimmersofinstagram  #food  #loss  #goals  #believeinyourself  #believe  #achieve  #halfwaythere  #2018goals  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #lovelife  @slimmingworld
Soooo it's my OH's birthday today and I bought her this delicious cake ๐ŸŽ‚๐Ÿฐ Now I could not pass up trying some so I had about from each side...it was to die for!!!! ๐Ÿ˜๐Ÿ˜‹๐Ÿคค Rest of the day will be on plan ๐Ÿ˜‰ -------------------------------------------------------------------------------------------
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#NotSoSlimmingWorld #LosingWeight #ThisGirlCan #HealthyEating #GettingHealthy #GettingFit #BodyMagic #SlimmingWorldUK #SlimmingWorldSupport #SlimmingWorldMafia #SWUK #SW #SlimmingWorld  #GarminWear #MySWJourney #SWJourney #MyWeightLossJourney #WeightLoss #SWWeightLoss #FitFam #SlimmingWorldFamily #SWInsta
#SWFamily #SlimmingWorldCommunity #SWMember #SlimmingWorldMember #SlimmingWorlder #FatToFit
Soooo it's my OH's birthday today and I bought her this delicious cake ๐ŸŽ‚๐Ÿฐ Now I could not pass up trying some so I had about from each side...it was to die for!!!! ๐Ÿ˜๐Ÿ˜‹๐Ÿคค Rest of the day will be on plan ๐Ÿ˜‰ ------------------------------------------------------------------------------------------- ------------------------------------------------------------------------------------------- #NotSoSlimmingWorld  #LosingWeight  #ThisGirlCan  #HealthyEating  #GettingHealthy  #GettingFit  #BodyMagic  #SlimmingWorldUK  #SlimmingWorldSupport  #SlimmingWorldMafia  #SWUK  #SW  #SlimmingWorld  #GarminWear  #MySWJourney  #SWJourney  #MyWeightLossJourney  #WeightLoss  #SWWeightLoss  #FitFam  #SlimmingWorldFamily  #SWInsta  #SWFamily  #SlimmingWorldCommunity  #SWMember  #SlimmingWorldMember  #SlimmingWorlder  #FatToFit 
Dinner wasn't the prettiest but yummy... syn free bacon, mushroom and onion omelette with tinned toms! Thanks @carlysswjourney ๐Ÿ˜‰ will probably  make the nacho feast with wedges for tea ๐Ÿค” trying to think of syn free meals with mince beef!

#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #sw #swuk #slimmingworldsupport #slimmingworldmafia #slimmingworldmafiauk #speedfood #freefood #weightloss #weightlossjourney #healthyeatingย #healthyliving #healthyeatinghabits #fitnessjourney #foodblogger #foodblog #instafood #blogger #girl #instagirls #girlonamission #goals #targets
Dinner wasn't the prettiest but yummy... syn free bacon, mushroom and onion omelette with tinned toms! Thanks @carlysswjourney ๐Ÿ˜‰ will probably make the nacho feast with wedges for tea ๐Ÿค” trying to think of syn free meals with mince beef! #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfamily  #sw  #swuk  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldmafiauk  #speedfood  #freefood  #weightloss  #weightlossjourney  #healthyeating ย #healthyliving  #healthyeatinghabits  #fitnessjourney  #foodblogger  #foodblog  #instafood  #blogger  #girl  #instagirls  #girlonamission  #goals  #targets 
Breakfast this morning ๐Ÿ˜‹ Also had a WW wrap as my HexB -------------------------------------------------------------------------------------------
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#SlimmingWorldAtWork #LosingWeight #ThisGirlCan #HealthyEating #GettingHealthy #GettingFit #BodyMagic #SlimmingWorldUK #SlimmingWorldSupport #SlimmingWorldMafia #SWUK #SW #SlimmingWorld  #GarminWear #MySWJourney #SWJourney #MyWeightLossJourney #WeightLoss #SWWeightLoss #FitFam #SlimmingWorldFamily #SWInsta
#SWFamily #SlimmingWorldCommunity #SWMember #SlimmingWorldMember #SlimmingWorlder #FatToFit
Breakfast this morning ๐Ÿ˜‹ Also had a WW wrap as my HexB ------------------------------------------------------------------------------------------- ------------------------------------------------------------------------------------------- #SlimmingWorldAtWork  #LosingWeight  #ThisGirlCan  #HealthyEating  #GettingHealthy  #GettingFit  #BodyMagic  #SlimmingWorldUK  #SlimmingWorldSupport  #SlimmingWorldMafia  #SWUK  #SW  #SlimmingWorld  #GarminWear  #MySWJourney  #SWJourney  #MyWeightLossJourney  #WeightLoss  #SWWeightLoss  #FitFam  #SlimmingWorldFamily  #SWInsta  #SWFamily  #SlimmingWorldCommunity  #SWMember  #SlimmingWorldMember  #SlimmingWorlder  #FatToFit 
Late lunch๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’œ spilt beetroot on my brand new white top.. only me ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ™ โ€ฆ..................................................โ€ฆ............................
#slimmingworldstudent #slimmingworlddiary #slimmingworldfamily #slimmingworldsupport #slimmingworldfood #healthylife #healthyfood #healthyeating #weightloss #swuk #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworldjourney #operationlose5stone
Late lunch๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’œ spilt beetroot on my brand new white top.. only me ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ™ โ€ฆ..................................................โ€ฆ............................ #slimmingworldstudent  #slimmingworlddiary  #slimmingworldfamily  #slimmingworldsupport  #slimmingworldfood  #healthylife  #healthyfood  #healthyeating  #weightloss  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldfollowers  #slimmingworldjourney  #operationlose5stone 
The best drink ๐Ÿ’œ
Cherries&berries squash 
Diet lemonade 
Ice 
Frozen raspberries 
This is so refreshing ๐Ÿ‘Œ
#sw #swuk #swfriends #slimmingworld #slimmingworldsupport #weightlosstransformation #weightlossfood #foodoptimise #foodie @hydratem8
Nipped to Tesco for some tights (I have to wear tights with my uniform & itโ€™s back to work tomorrow ๐Ÿ˜) and saw some reduced cooked meats in the end sale chiller bit.. picked up turkey breast and a slice of scotch beef for less than a ยฃ1 and then decided that would be pretty tasty on a little plate with some dippy bits? And then I remember I still havenโ€™t tried the sweet chilli cottage cheese and then, well we got to this moment when I got home & Iโ€™m not sure if I was as hungry as I believed or if being so looking forward to trying it made me hungry! So cooked meats, cottage cheese, cucumber, lettuce & carrots for an afternoon snack! ๐Ÿ˜ #slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport ๐Ÿ’ช 
#slimmingworlduk
#slimmingworldmafia
#slimmingworldfamily
#slimmingworldmeals #trimmingthefat #winningatlosing #sw #feelingmotivated
Nipped to Tesco for some tights (I have to wear tights with my uniform & itโ€™s back to work tomorrow ๐Ÿ˜) and saw some reduced cooked meats in the end sale chiller bit.. picked up turkey breast and a slice of scotch beef for less than a ยฃ1 and then decided that would be pretty tasty on a little plate with some dippy bits? And then I remember I still havenโ€™t tried the sweet chilli cottage cheese and then, well we got to this moment when I got home & Iโ€™m not sure if I was as hungry as I believed or if being so looking forward to trying it made me hungry! So cooked meats, cottage cheese, cucumber, lettuce & carrots for an afternoon snack! ๐Ÿ˜ #slimmingworld  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  ๐Ÿ’ช #slimmingworlduk  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldmeals  #trimmingthefat  #winningatlosing  #sw  #feelingmotivated 
Subway salad for lunch thanks to @chloestephenk , Chicken teriyaki with ranch sauce - counting syns for the sauce ๐Ÿฅ—
#slimmingworld #swuk #weightloss #slimmingworlduk #food #slimmingworldsupport #slimminginstagram #swsupport #foodblogger #scotland #foodoptimising #slimmingbecca #healthyfood #slimmingworldfamily #weightlossjourney #healthyeating #slimmingworldfollowers #swreceipes #subwaysalad
Creamy garlic and herb pasta bake with spring onion, jalapeรฑo and ham for lunch today.  Cheese on top. Was HeA and I used a tub of Arla garlic and herb quark for sauce which was 0.5 syns for 1/2 tub.

#slimmingworld #slimmingworldsupport #slimmingworldmotivation
SNACK ๐Ÿฅ— โ€ข
โ€ข 
Food shop all done now for the week ahead & I was slightly peckish so had some picky snacks for 1 syn ๐Ÿ˜„๐Ÿ—๐Ÿฅ’ โ€ข
โ€ข 
#slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #swuk #swinsta #weightlossjourney #slimmingworldstudent #studentchildnurse #swbride #swbride2017 #bodymagic
๐Ÿด L U N CH ๐Ÿด Quorn nuggets (5syns) and pesto pasta (2syns) ๐Ÿ’œ No speed as definitely not in a speedy mood today ๐Ÿ˜
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#swuk #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #foodoptimising #slimmingworldsupport #slimmingworldfriends #swinsta #slimmingworldmotivation #slimmingworldfollowers #swmafia #healthyeating #slimmingworldfood #slimmingworld #swfamily #swfriends
Subconsciously spโ€™d today! Only ate fruit and chicken! Not going to actually do an sp day Iโ€™ll have one heb and Iโ€™m having curry for dinner and Iโ€™m not a fan of cauli rice(I mean who is?๐Ÿค”) #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldmafia #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworlddiary #slimmingworldmotivation #gym #gymbunny #gym๐Ÿ’ช๐Ÿฝ #fitmom #fitness #fitnessmom #foodblog #foodblogger #f4f #weightloss #slimmingworldlife #healthyliving #swmafia #swinsta #weightlossjourney
Subconsciously spโ€™d today! Only ate fruit and chicken! Not going to actually do an sp day Iโ€™ll have one heb and Iโ€™m having curry for dinner and Iโ€™m not a fan of cauli rice(I mean who is?๐Ÿค”) #sw  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldlife  #slimmingworldmafia  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfamily  #slimmingworlddiary  #slimmingworldmotivation  #gym  #gymbunny  #gym ๐Ÿ’ช๐Ÿฝ #fitmom  #fitness  #fitnessmom  #foodblog  #foodblogger  #f4f  #weightloss  #slimmingworldlife  #healthyliving  #swmafia  #swinsta  #weightlossjourney 
Imagine cooking a jacket potato to find you have no beans !! spagetti hoops are not the same. ๐Ÿ˜ญ๐Ÿ˜ฉ
Cheese (hexa) and spagetti hoops on a sweet potato jacket with mixed leaves. 
One day back on plan with no syns after yesterdayโ€™s binge but Iโ€™ll be off plan for the next 2 days for my bday SOO๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿท #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #breakfast #healthyliving #weightwatchers
Imagine cooking a jacket potato to find you have no beans !! spagetti hoops are not the same. ๐Ÿ˜ญ๐Ÿ˜ฉ Cheese (hexa) and spagetti hoops on a sweet potato jacket with mixed leaves. One day back on plan with no syns after yesterdayโ€™s binge but Iโ€™ll be off plan for the next 2 days for my bday SOO๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿท #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #breakfast  #healthyliving  #weightwatchers 
This was lunch today ! ๐Ÿ˜๐Ÿ˜ veg bag , rice bag and a chicken breast with Cajun seasoning ! Gorgeous ! #slimmingworld #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldmotivation
โ€ขSnack attack โ€ข 
Had nothing else (hectic morning with the kids) but quite dismayed to find these are 4.5syns! Iโ€™m struggling a wee bit on day one as for the last couple of years Iโ€™ve been eating rice cakes and cream cheese for lunch and eating Snack-a-Jacks / low-fat crisps for lunch which are all now syn- loaded! Planning  pasta with my homemade syn-free tomato sauce for dinner so thatโ€™ll be tasty ๐Ÿ‘Œ๐Ÿป
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#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #slimmingworldmums #slimmingworldmumsuk #slimmingworldmafia #slimmingworldfollowers
โ€ขSnack attack โ€ข Had nothing else (hectic morning with the kids) but quite dismayed to find these are 4.5syns! Iโ€™m struggling a wee bit on day one as for the last couple of years Iโ€™ve been eating rice cakes and cream cheese for lunch and eating Snack-a-Jacks / low-fat crisps for lunch which are all now syn- loaded! Planning pasta with my homemade syn-free tomato sauce for dinner so thatโ€™ll be tasty ๐Ÿ‘Œ๐Ÿป . . . #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldmums  #slimmingworldmumsuk  #slimmingworldmafia  #slimmingworldfollowers 
Corned beef and beetroot salad for lunch.
Corned beef and beetroot salad for lunch.
Afternoon snack is speedy strawberries and a can of fanta zero  #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldmotivation #slimmingworldfollowers
SW burger with mash and peas, 1 syn for instant gravy #slimmingworld #slimmingworlduk #slimmingworldsupport #swinsta #syns #synfree #fooddiary #foodoptimising
๐Ÿ’ฅOVERATE ON WEEKEND?๐Ÿ’ฅ
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Inspired by @cartergood -
Itโ€™s totally normal to let loose and enjoy your time with your family and friends.
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You might feel that you ruined your progress. The truth is that it didnโ€™t.๐Ÿ‘
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In order to gain one pound of fat you would need to overeat by over 3,500 calories! So most of the weight you gained the next morning is water, so donโ€™t freak outโ—๏ธ
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Donโ€™t: โŒAfter overeating, used to do โ€˜hateโ€™ cardio and restrict my eating the next day. Iโ€™ve been there and I know it doesnโ€™t help. It actually pushed me further back.
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Do: โœ… Get back to your normal training and eating routine ASAP. The sooner you get back the better. Avoid doing โ€˜hateโ€™ cardio or doing excessive exercise to deal with the guilt. This does not form a healthy relationship with exercise.
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๐Ÿง Mindset is really important. Accept what has happened, look at the positives, and move on!
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๐Ÿ’šFitness is a long game. In the long run a weekend of enjoying yourself wonโ€™t matter. What will matter is how soon you get back to making progress! So get back to your routine and be grateful that you had a good weekend!
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Stay Healthy ๐Ÿ’š PeaceโœŒ๏ธ- Kyle
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#weightlosstips #weekenddieting #overeating #bingeeating #mondaymotivation #motivationmondays #weightlosssupport #weightlosscoach #weightlossjourney #fatloss #fatlossjourney #fatlossmotivation #slimmingworldinspiration #weightwatchersuk #slimmingworldsupport #weightlosshelp #weightlosssuccess #weightlossfood #teenfitness #slimmingworldinsta
๐Ÿ’ฅOVERATE ON WEEKEND?๐Ÿ’ฅ - Inspired by @cartergood - Itโ€™s totally normal to let loose and enjoy your time with your family and friends. - You might feel that you ruined your progress. The truth is that it didnโ€™t.๐Ÿ‘ - In order to gain one pound of fat you would need to overeat by over 3,500 calories! So most of the weight you gained the next morning is water, so donโ€™t freak outโ—๏ธ - Donโ€™t: โŒAfter overeating, used to do โ€˜hateโ€™ cardio and restrict my eating the next day. Iโ€™ve been there and I know it doesnโ€™t help. It actually pushed me further back. - Do: โœ… Get back to your normal training and eating routine ASAP. The sooner you get back the better. Avoid doing โ€˜hateโ€™ cardio or doing excessive exercise to deal with the guilt. This does not form a healthy relationship with exercise. - ๐Ÿง Mindset is really important. Accept what has happened, look at the positives, and move on! - ๐Ÿ’šFitness is a long game. In the long run a weekend of enjoying yourself wonโ€™t matter. What will matter is how soon you get back to making progress! So get back to your routine and be grateful that you had a good weekend! - Stay Healthy ๐Ÿ’š PeaceโœŒ๏ธ- Kyle . . . . . . . #weightlosstips  #weekenddieting  #overeating  #bingeeating  #mondaymotivation  #motivationmondays  #weightlosssupport  #weightlosscoach  #weightlossjourney  #fatloss  #fatlossjourney  #fatlossmotivation  #slimmingworldinspiration  #weightwatchersuk  #slimmingworldsupport  #weightlosshelp  #weightlosssuccess  #weightlossfood  #teenfitness  #slimmingworldinsta 
Lunch time. Spinach, eggs, bacon, peppers, mushrooms, tomatoes and beans. ๐Ÿ‘Œ๐Ÿ‘Œ
#slimmingworldfood #slimmingworld #sw #foodie #slimmingworldireland #slimmingworldsupport #getfit #weightloss #weightlosstransformation #slimmingworldinstagram
I did it!!! Achieved my Slimming World Target! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ #targetmember #slimmingworldsupport #slimmingworld
โ€ข WORK FOOD ๐Ÿฅ—๐Ÿ— Had no weetabix left for brekkie this morning, so had to have an emergency box of Kelloggโ€™s Multi-Grain cereal (4) ๐Ÿคฃ Lunch was a b-e-a-utiful Subway salad (1.5) ๐Ÿ’•
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#slimmingworld#swfamily#slimmingworlduk#weightlossjourney#slimmingworldfamily#swuk#lifestyle#swmafia#weightlossblogger#extraeasy#instafood#foodie#blogger#foodblogger#fooddiary#foodpics#foodstagram#fitfood#healthyeating#healthychoices#weightloss#foodoptimising#slimmingworldmeals#slimmingworldsupport#slimmingworldmeals
โ€ข WORK FOOD ๐Ÿฅ—๐Ÿ— Had no weetabix left for brekkie this morning, so had to have an emergency box of Kelloggโ€™s Multi-Grain cereal (4) ๐Ÿคฃ Lunch was a b-e-a-utiful Subway salad (1.5) ๐Ÿ’• โ€ข โ€ข โ€ข #slimmingworld #swfamily #slimmingworlduk #weightlossjourney #slimmingworldfamily #swuk #lifestyle #swmafia #weightlossblogger #extraeasy #instafood #foodie #blogger #foodblogger #fooddiary #foodpics #foodstagram #fitfood #healthyeating #healthychoices #weightloss #foodoptimising #slimmingworldmeals #slimmingworldsupport #slimmingworldmeals 
There's an amazing new light bites menu available at the blind tiger ๐Ÿด๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜๐Ÿ˜ #lunch #healthyoptions #sligotown #atlast 
#slimmingworld 
#slimmingworldinspiration 
#slimmingworldinsta 
#slimmingworldsupport 
#sligo 
#slimmingworldmafia 
#slimmingworldmums 
#slimmingworldsligocityhotel 
#slimmingworldwithpaulglass
Itโ€™s group day!! Quick dinner of reheated keemar curry I heated up earlier before the school run and I have some quark and blueberries for later between sessions ๐Ÿ˜‹ #slimmingworldconsultant #freefood #slimmingworld #slimmingworlduk #slimmingworldmeal #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #cleaneating #cleaneatingaddict Fife Stree WMC, Nuneaton, Saturday's at 9.30am & Hartshill Sports And Social Club, Mondayโ€™s 5.30pm and 7.30pm, call jess for details 07487698506
Itโ€™s group day!! Quick dinner of reheated keemar curry I heated up earlier before the school run and I have some quark and blueberries for later between sessions ๐Ÿ˜‹ #slimmingworldconsultant  #freefood  #slimmingworld  #slimmingworlduk  #slimmingworldmeal  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldfollowers  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmafia  #cleaneating  #cleaneatingaddict  Fife Stree WMC, Nuneaton, Saturday's at 9.30am & Hartshill Sports And Social Club, Mondayโ€™s 5.30pm and 7.30pm, call jess for details 07487698506
Second break food is a nice cup of tea โ˜•๏ธ, a chicken โ€˜nโ€™ mushroom pasta pot (1.5 syns), a pear, peach and a popcorn bar (4.5 syns) ๐Ÿคค. I hate having these sort of lunches but theyโ€™re quick and easy to bring!
Second break food is a nice cup of tea โ˜•๏ธ, a chicken โ€˜nโ€™ mushroom pasta pot (1.5 syns), a pear, peach and a popcorn bar (4.5 syns) ๐Ÿคค. I hate having these sort of lunches but theyโ€™re quick and easy to bring!
Determined to stay on track and avoid binging so I have created a weekly workout plan and a meal/food checklist to make sure I'm only eating 3 meals a day and optional snacks and dessert if I feel I need them. ๐Ÿ˜Š

I've been tracking my calories today as well as following slimming world which has been interesting so far. I'm on 9 syns and only 645 cals! My daily intake to lose a lb a week is 1,680 calories so I still have over 1000 to eat! ๐Ÿค”

I'm going to keep going and see what happens! ๐Ÿคž

#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation
Determined to stay on track and avoid binging so I have created a weekly workout plan and a meal/food checklist to make sure I'm only eating 3 meals a day and optional snacks and dessert if I feel I need them. ๐Ÿ˜Š I've been tracking my calories today as well as following slimming world which has been interesting so far. I'm on 9 syns and only 645 cals! My daily intake to lose a lb a week is 1,680 calories so I still have over 1000 to eat! ๐Ÿค” I'm going to keep going and see what happens! ๐Ÿคž #sw  #swuk  #swmafia  #swinsta  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #weightlossjourney  #weightlosstransformation 
#crap gets you down!! Have you ever had a food hangover? It's like an alcohol one only you feel more sluggish. No way I'd volunteer to have a hangover without the fun part attributed to it!! So that's it for me, no more crap. Ever. 
#slim #fitfam #slimming #healthy #slimmingworldsupport #slimmingworldcommunity #eatingclean #eatinghealthy #slimmingworldmafia #leangains #gains #musclefood #carboverload #carbkilla #healthychoices #wwsmartpoints #swextraeasy #foodblog #blogger #fooddiary
#crap  gets you down!! Have you ever had a food hangover? It's like an alcohol one only you feel more sluggish. No way I'd volunteer to have a hangover without the fun part attributed to it!! So that's it for me, no more crap. Ever. #slim  #fitfam  #slimming  #healthy  #slimmingworldsupport  #slimmingworldcommunity  #eatingclean  #eatinghealthy  #slimmingworldmafia  #leangains  #gains  #musclefood  #carboverload  #carbkilla  #healthychoices  #wwsmartpoints  #swextraeasy  #foodblog  #blogger  #fooddiary 
NEC Birmingham yesterday. Was super hard to find good food choices. Ended up with this super food salad but at ยฃ7.95 I wasnโ€™t impressed! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
#slimmingworld #slimmingworlduk #weightloss #sw #weightlossjourney #slimmingworldjourney #swuk #slimmingworldfamily #slimmingworldfood #healthyeating #foodoptimising #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldfollowers #swinsta #swfamily #healthy #healthyfood #slimmingworldmeals #slimmingworldinsta #onplan #slimmingworlddiary #slimmingworldlife #swmafia #swfriends #food #extraeasy #synfree
NEC Birmingham yesterday. Was super hard to find good food choices. Ended up with this super food salad but at ยฃ7.95 I wasnโ€™t impressed! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #slimmingworld  #slimmingworlduk  #weightloss  #sw  #weightlossjourney  #slimmingworldjourney  #swuk  #slimmingworldfamily  #slimmingworldfood  #healthyeating  #foodoptimising  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldfollowers  #swinsta  #swfamily  #healthy  #healthyfood  #slimmingworldmeals  #slimmingworldinsta  #onplan  #slimmingworlddiary  #slimmingworldlife  #swmafia  #swfriends  #food  #extraeasy  #synfree 
Photo credit to the incredible and talented @emilycoxhead ๐Ÿ™Œ๐ŸŒˆ
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Weigh in at 5pm. Going to go live in 10 mins to talk things through about it and this past week. Hopefully see you there ๐Ÿ˜˜
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EDIT: Live now shared on my profile/stories. Thankyou all for your lovely, kind and supportive comments ๐Ÿ˜˜โค๏ธโค๏ธ and Thankyou for listening to me while I rant and vent โค๏ธ
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#slimmingworld #slimmingworldbuddies #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #syns #swuk #swinsta #swinstauk #sw #weightloss #slimmingworldfollowers #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger
Photo credit to the incredible and talented @emilycoxhead ๐Ÿ™Œ๐ŸŒˆ - Weigh in at 5pm. Going to go live in 10 mins to talk things through about it and this past week. Hopefully see you there ๐Ÿ˜˜ - EDIT: Live now shared on my profile/stories. Thankyou all for your lovely, kind and supportive comments ๐Ÿ˜˜โค๏ธโค๏ธ and Thankyou for listening to me while I rant and vent โค๏ธ - - #slimmingworld  #slimmingworldbuddies  #slimmingworlduk  #sw  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfamily  #syns  #swuk  #swinsta  #swinstauk  #sw  #weightloss  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldblogger  #slimmingworldlife  #weightlossblogger  #foodblogger