an online Instagram web viewer

#slimmingworldprogress medias

Photos

I love seeing how much I’ve lost in the month.. #slimmingworld #slimmingworlduk #swuk #slimmingworldprogress
First run out in the open for a long time. Still, the only way to progress is to start off at the bottom. I’ve done it before and will do it again πŸ’ͺ🏼 #slimmingworld #bodymagic #fitness #fitbit #slimmingworldprogress #slimmingworldmotivation #sw #swuk #running #adidas
Getting my caffeine & chocolate fix without using a single Syn ☺️ Skinny hazelnut lattΓ© (HEA) and fruit & nut high (half HEB) β˜•οΈπŸ« #SlimmingWorld #SWUK #SlimmingWorldFollowers #SlimmingWorldJourney #SlimmingWorldProgress #SynFreeMeals #SWFoodDiary #SWMeals #FoodDiary #SWInsta #Healthy #HealthyEating #WeightLoss #SlimmingWorldIdeas #SlimmingWorldFood #FoodOptimising #SWIdeas #Nutrition #Diet #WeightLossResults
The inches are just as important as the lbs when looking on ur progress 33.5lb down and 28inches 10 of them off my hips alone (I have done this in 16 weeks) Looking back and seeing how far you have come really keeps you going #slimmingworld #slimmingworldmotivation #slimmingworldjourney #slimmingworldlife #slimmingworldlifestyle #slimmingworldprogress
Decent result this week, would’ve liked a bit more, but it’s a loss and over 2 weeks, it’s a 6lb loss, which is awesome. I’m back on it and have that wedding dress in my mind 😍 #onplan #slimmingworld #slimmingworldmotivation #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #slimmingworldsuccess #slimmingworldfriends #sw #swuk #slimmingworldprogress
Breakfast and lunch! Rice will be with some Chinese style chicken I picked up this morning 😊 I’ve also got a banana and some lentil curls as I’m working late tonight! Need to keep that energy up πŸ˜‚ I’m really trying! .
.
.
#slimmingworld #slimmingworldjourney #myslimmingworld #slimmingworldprogress #slimmingworldweighday #slimmingworldsupport #slimmingworldinsta #weightloss
EARLY WEIGH IN πŸ™ˆ Was expecting a gain this week as ⭐️ week is imminent but surprisingly it’s a pound off! I’ll be off plan this weekend (again!) and away with work next week so just going to make the best choices I can! #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldprogress #swlove #swmafia #swfriends #slimmingworldmafia #swdiary #slimmingworlddiary #slimmingworldfood #foodie #swfood #swinsta #swmotivation #swfitness #fitness #foodoptimising #healthylifestyle #swblogger #foodblogger #swcommunity #dietwhatdiet #weightloss #weightlossjourney #healthyyou #foodblogger #instablogger #foodie
EARLY WEIGH IN πŸ™ˆ Was expecting a gain this week as ⭐️ week is imminent but surprisingly it’s a pound off! I’ll be off plan this weekend (again!) and away with work next week so just going to make the best choices I can! #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldprogress  #swlove  #swmafia  #swfriends  #slimmingworldmafia  #swdiary  #slimmingworlddiary  #slimmingworldfood  #foodie  #swfood  #swinsta  #swmotivation  #swfitness  #fitness  #foodoptimising  #healthylifestyle  #swblogger  #foodblogger  #swcommunity  #dietwhatdiet  #weightloss  #weightlossjourney  #healthyyou  #foodblogger  #instablogger  #foodie 
Yayyyy! 3.5lb off! Weighing and measuring my healthy extra and actually sticking within my daily syns have paid off! So pleased πŸ˜„ treat night tonight & then back on 100% tomorrow for the rest of the week! #slimmingworld #slimmingworldfood #slimmingworldmotivation #slimmingworlduk #slimmingworldprogress #swnewbie #week4 #healthylife #weightlossjourney
First things first, it was sunny when I got dressed this morning and I decided to put on white trousers πŸ˜‚πŸ˜‚ That’ll teach me! Anyways, these trousers last year were super tight. Today they practically fell off me, I kept having to walk around yanking them up πŸ™ŠπŸ™„ I know I’ve been a bit quiet recently, just super busy! I may have gained a few lbs the last week but I’ll never go back to where I was! #sw #swuk #swprogress #swdiary #swlife #swinsta #slimmingworldjourney #slimmingworld #slimmingworldprogress #weightloss #weightlossjourney
First things first, it was sunny when I got dressed this morning and I decided to put on white trousers πŸ˜‚πŸ˜‚ That’ll teach me! Anyways, these trousers last year were super tight. Today they practically fell off me, I kept having to walk around yanking them up πŸ™ŠπŸ™„ I know I’ve been a bit quiet recently, just super busy! I may have gained a few lbs the last week but I’ll never go back to where I was! #sw  #swuk  #swprogress  #swdiary  #swlife  #swinsta  #slimmingworldjourney  #slimmingworld  #slimmingworldprogress  #weightloss  #weightlossjourney 
Oops πŸ˜‚πŸ˜‚πŸ™ˆ out for a @frankieandbennysuk and just wanted carbsssss 😍 pizza πŸ•! Also had a dairy milk 🍫 after weigh in 😩 feel so guilty now! Need to be back on it badly! Has anyone had a pizza or something equally awful and still lost the next week? I hate this guilt every time I go off plan! .
.
.
#slimmingworld #sw #foodoptimising #healthyeating #weightloss #weightlossjourney #slimmingworldfood #slimmingworldlife #slimmingworldfriendsuk #fooddiary #swlife #swinstagram #swmeals #swblog #swjourney #swmafia #weightlossmotivation #swuk #slimmingworlduk #mealideas #swfollowers #onplan #slimmingworldprogress #motivation #lifestylechange
Oops πŸ˜‚πŸ˜‚πŸ™ˆ out for a @frankieandbennysuk and just wanted carbsssss 😍 pizza πŸ•! Also had a dairy milk 🍫 after weigh in 😩 feel so guilty now! Need to be back on it badly! Has anyone had a pizza or something equally awful and still lost the next week? I hate this guilt every time I go off plan! . . . #slimmingworld  #sw  #foodoptimising  #healthyeating  #weightloss  #weightlossjourney  #slimmingworldfood  #slimmingworldlife  #slimmingworldfriendsuk  #fooddiary  #swlife  #swinstagram  #swmeals  #swblog  #swjourney  #swmafia  #weightlossmotivation  #swuk  #slimmingworlduk  #mealideas  #swfollowers  #onplan  #slimmingworldprogress  #motivation  #lifestylechange 
DATE NIGHT ❀️ We’re days away a from manic month so making the most of a free night together with a trip to @pizzaexpress and the cinema! Saved my HeB and opted for their American Hot Leggera pizza! So good! #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldprogress #swlove #swmafia #swfriends #slimmingworldmafia #swdiary #slimmingworlddiary #slimmingworldfood #foodie #swfood #swinsta #swmotivation #swfitness #fitness #foodoptimising #healthylifestyle #swblogger #foodblogger #swcommunity #dietwhatdiet #weightloss #weightlossjourney #healthyyou #foodblogger #instablogger #foodie
DATE NIGHT ❀️ We’re days away a from manic month so making the most of a free night together with a trip to @pizzaexpress and the cinema! Saved my HeB and opted for their American Hot Leggera pizza! So good! #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldprogress  #swlove  #swmafia  #swfriends  #slimmingworldmafia  #swdiary  #slimmingworlddiary  #slimmingworldfood  #foodie  #swfood  #swinsta  #swmotivation  #swfitness  #fitness  #foodoptimising  #healthylifestyle  #swblogger  #foodblogger  #swcommunity  #dietwhatdiet  #weightloss  #weightlossjourney  #healthyyou  #foodblogger  #instablogger  #foodie 
My Grandparents took me out for tea tonight and it was so so lovely!
I made the best choice I could in the pub and had grilled sea bass with new potatoes, tomatoes and asparagus but I’m going to allocate the rest of my syns for the day for the sauce and any oil it was cooked in! 
#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldprogress #slimmingworldinsta #slimmingworldinstagram #sw #swuk #swjourney #swinspiration #swmotivation #swprogress #swinsta #swinstagram
#foodoptimising #swmember #slimmingworldextraeasy
My Grandparents took me out for tea tonight and it was so so lovely! I made the best choice I could in the pub and had grilled sea bass with new potatoes, tomatoes and asparagus but I’m going to allocate the rest of my syns for the day for the sauce and any oil it was cooked in! #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldprogress  #slimmingworldinsta  #slimmingworldinstagram  #sw  #swuk  #swjourney  #swinspiration  #swmotivation  #swprogress  #swinsta  #swinstagram  #foodoptimising  #swmember  #slimmingworldextraeasy 
Welllllll with the holiday gain and ⭐️ week I have a 3lb loss for April! 0.5 off this week but still pleased πŸ€—πŸ’•
.
.
.
#slimmingworld #sw #foodoptimising #healthyeating #weightloss #weightlossjourney #slimmingworldfood #slimmingworldlife #slimmingworldfriendsuk #fooddiary #swlife #swinstagram #swmeals #swblog #swjourney #swmafia #weightlossmotivation #swuk #slimmingworlduk #mealideas #swfollowers #onplan #slimmingworldprogress #motivation #lifestylechange
Welllllll with the holiday gain and ⭐️ week I have a 3lb loss for April! 0.5 off this week but still pleased πŸ€—πŸ’• . . . #slimmingworld  #sw  #foodoptimising  #healthyeating  #weightloss  #weightlossjourney  #slimmingworldfood  #slimmingworldlife  #slimmingworldfriendsuk  #fooddiary  #swlife  #swinstagram  #swmeals  #swblog  #swjourney  #swmafia  #weightlossmotivation  #swuk  #slimmingworlduk  #mealideas  #swfollowers  #onplan  #slimmingworldprogress  #motivation  #lifestylechange 
Been consistent the last couple of weeks and it's very slowly paying off 😊 next 1/2 stone to lose then I'll be under 13stone πŸŽ‰ FYI as a benchmark I've usually weighed my age, so at 13 I was about 13 stone. Here's to slowly reversing years of over eating πŸ‘πŸ» #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldprogress #slimmingworldfriends #slimmingworldfamily #slimmingworldmotivation
β€˜Treat’ Lunch πŸ˜‹
Linda McCartney Sausages and sw chips (free) with tomato sauce (1)! Weird not having any speed on my plate but I’m feeding my cold πŸ˜‚
#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldprogress #slimmingworldinsta #slimmingworldinstagram #sw #swuk #swjourney #swinspiration #swmotivation #swprogress #swinsta #swinstagram
#foodoptimising #swmember #slimmingworldextraeasy
β€˜Treat’ Lunch πŸ˜‹ Linda McCartney Sausages and sw chips (free) with tomato sauce (1)! Weird not having any speed on my plate but I’m feeding my cold πŸ˜‚ #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldprogress  #slimmingworldinsta  #slimmingworldinstagram  #sw  #swuk  #swjourney  #swinspiration  #swmotivation  #swprogress  #swinsta  #swinstagram  #foodoptimising  #swmember  #slimmingworldextraeasy 
I may not be there yet but Im sure a hell of a lot closer compared to the first day I stepped foot in #slimmingworld on 23/01/18πŸ™πŸΌ sometimes looking back helps boost you forward πŸ’žπŸ‘ŠπŸ» #slimmingworldprogress #progresscalendar #swinsta #swmafia #myslimmingworldjourney
Just submitted my dissertation to celebratory cooked breakfast! Linda McCartney sausages, beans, potatoes, baked eggs with chicken #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldprogress #slimmingworldinsta #slimmingworldinstagram #sw #swuk #swjourney #swinspiration #swmotivation #swprogress #swinsta #swinstagram
That wasn't a very long break πŸ˜‚πŸ˜‚ I've given my head a wobble and realised that I need to stop obsessing over the little details because in the grand scheme of things I'm smashing this πŸ‘Š since January I've lost 20.5lbs and I am so proud of that but I let the small events overshadow this and I shouldn't! With regards to the binges I think I may have cracked it 🀞 Every Tuesday I have a treat meal (because hey we all deserve it) but then stupidly I let this escalate in to full on binges and I think this is where the problem lies πŸ€”I've put myself on  a chocolate ban for 2 weeks and I'm no longer going to be binging on a Tuesday evening, I shall still be having a treat meal but I'm going to work really hard on building my self control back up and fingers crossed it will get a lot easier πŸ™Š This journey was never going to be easy and sometimes it gets really hard. However these tests, struggle, slip ups all help me learn more about myself and also my eating habits and my crappy relationship with food which is something Ive never really addressed until now and I can only thank @slimmingworld for making me a better person in every way possible πŸ’•πŸ’•
-
#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldlove #slimmingworldfamily #slimmingworldfriends #slimmingworldcommunity #slimmingworldsupport #slimmingworldprogress #slimmingworldjourney #weightloss #weightlossjourney #weightlossstruggles #weightlossresults
That wasn't a very long break πŸ˜‚πŸ˜‚ I've given my head a wobble and realised that I need to stop obsessing over the little details because in the grand scheme of things I'm smashing this πŸ‘Š since January I've lost 20.5lbs and I am so proud of that but I let the small events overshadow this and I shouldn't! With regards to the binges I think I may have cracked it 🀞 Every Tuesday I have a treat meal (because hey we all deserve it) but then stupidly I let this escalate in to full on binges and I think this is where the problem lies πŸ€”I've put myself on a chocolate ban for 2 weeks and I'm no longer going to be binging on a Tuesday evening, I shall still be having a treat meal but I'm going to work really hard on building my self control back up and fingers crossed it will get a lot easier πŸ™Š This journey was never going to be easy and sometimes it gets really hard. However these tests, struggle, slip ups all help me learn more about myself and also my eating habits and my crappy relationship with food which is something Ive never really addressed until now and I can only thank @slimmingworld for making me a better person in every way possible πŸ’•πŸ’• - #slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworldlove  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldcommunity  #slimmingworldsupport  #slimmingworldprogress  #slimmingworldjourney  #weightloss  #weightlossjourney  #weightlossstruggles  #weightlossresults 
Its crazy how much changing your mindset can impact your journey! So to begin with I’d go to the gym because I felt like I had to, I’d go and do whatever I needed to burn the most calories whether I enjoyed it or not..and let me tell you that is really not healthy! Now I’ve completely changed my way of thinking, I go to the gym because I love it, I won’t do anything I don’t enjoy and honestly I’ve seen such a difference with my body and my mental health. We might not like every part of our bodies, but we have working bodies that allow us to go to be able to workout and not everyone is able to say that! We take for granted that we are able to just do these things when theres a lot of people out there that can’t. I’m not saying we all have to love how our bodies look right now but we need to love them for their abilities cos I think that’s pretty cool! Next time you’re having a down day or hating how you look just think that body that you think don’t like is getting you to work, that body is playing with your children, that body is spending time with your family! That body is bloody amazing no matter what shape or size it is! πŸ’—πŸ’— #slimmingworld #healthyeating #healthylifestyle #slimmingworldprogress #weightlossblogger #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle #foodoptimising #foodoptimise #progressnotperfection #progresspic #followmyjourney #weightlossgoals #slimmingworldsupport #weightlossdiary #loosingweight #swuk #weightlossinspiration #loosingweight #lifestylechange #swsupport #exercisemotivation #weightlossgoals #weightlossblog #weightlosssupport #achievement #support #gym #progress #positivevibes #positivity
Its crazy how much changing your mindset can impact your journey! So to begin with I’d go to the gym because I felt like I had to, I’d go and do whatever I needed to burn the most calories whether I enjoyed it or not..and let me tell you that is really not healthy! Now I’ve completely changed my way of thinking, I go to the gym because I love it, I won’t do anything I don’t enjoy and honestly I’ve seen such a difference with my body and my mental health. We might not like every part of our bodies, but we have working bodies that allow us to go to be able to workout and not everyone is able to say that! We take for granted that we are able to just do these things when theres a lot of people out there that can’t. I’m not saying we all have to love how our bodies look right now but we need to love them for their abilities cos I think that’s pretty cool! Next time you’re having a down day or hating how you look just think that body that you think don’t like is getting you to work, that body is playing with your children, that body is spending time with your family! That body is bloody amazing no matter what shape or size it is! πŸ’—πŸ’— #slimmingworld  #healthyeating  #healthylifestyle  #slimmingworldprogress  #weightlossblogger  #weightlosstransformation  #weightlossjourney  #weightloss  #healthylifestyle  #foodoptimising  #foodoptimise  #progressnotperfection  #progresspic  #followmyjourney  #weightlossgoals  #slimmingworldsupport  #weightlossdiary  #loosingweight  #swuk  #weightlossinspiration  #loosingweight  #lifestylechange  #swsupport  #exercisemotivation  #weightlossgoals  #weightlossblog  #weightlosssupport  #achievement  #support  #gym  #progress  #positivevibes  #positivity 
Fruit and Onken Light and fruity for breakfast...predictable! πŸ˜‚
I’m making the most of having time to make fruit and yogurt in the mornings before I start work next week and have to leave at the crack of dawn 😴 
#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldprogress #slimmingworldinsta #slimmingworldinstagram #sw #swuk #swjourney #swinspiration #swmotivation #swprogress #swinsta #swinstagram
#foodoptimising #swmember #slimmingworldextraeasy
Fruit and Onken Light and fruity for breakfast...predictable! πŸ˜‚ I’m making the most of having time to make fruit and yogurt in the mornings before I start work next week and have to leave at the crack of dawn 😴 #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldprogress  #slimmingworldinsta  #slimmingworldinstagram  #sw  #swuk  #swjourney  #swinspiration  #swmotivation  #swprogress  #swinsta  #swinstagram  #foodoptimising  #swmember  #slimmingworldextraeasy 
So happy!
So happy!
Left is me before - right is me after, finally feeling more confident in this jacket!
Left is me before - right is me after, finally feeling more confident in this jacket!
Just two bananas for breakfast today- I’ll have an iced americano just before I get to work and then when I finish work it will be weigh in, so I’ll stuff my face later on πŸ‘πŸ»πŸ’ͺ🏻
Just two bananas for breakfast today- I’ll have an iced americano just before I get to work and then when I finish work it will be weigh in, so I’ll stuff my face later on πŸ‘πŸ»πŸ’ͺ🏻