an online Instagram web viewer

#slimmingworldjourney medias

Photos

๐Ÿ“ธ #ExtremeExercise

Get Excersice Tips โžก @extremeexercise
.
.
.
.
.
Post Credit: @barrybee.sw

After a week off slimming world cause it was my birthday I put on 1lb I canโ€™t believe it. So chuffed 1lb on for a full week off plan! I still exercised and had food and treats when I wanted, didnโ€™t go too crazy but if I wanted a treat I had one! I managed to get MAN OF THE YEAR! Chuffed!  #swfamily #swuk #swfriends #swscotland #slimmingworld #slimmingworldweightloss #slimmingworldjourney #weightloss #swmen #slimmingworldmen #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #syns #foodoptimising #swfamily #swfriends #fitspo #weightlosshelp
๐Ÿ“ธ #ExtremeExercise  Get Excersice Tips โžก @extremeexercise . . . . . Post Credit: @barrybee.sw After a week off slimming world cause it was my birthday I put on 1lb I canโ€™t believe it. So chuffed 1lb on for a full week off plan! I still exercised and had food and treats when I wanted, didnโ€™t go too crazy but if I wanted a treat I had one! I managed to get MAN OF THE YEAR! Chuffed! #swfamily  #swuk  #swfriends  #swscotland  #slimmingworld  #slimmingworldweightloss  #slimmingworldjourney  #weightloss  #swmen  #slimmingworldmen  #swmafia  #swinsta  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #weightlossjourney  #weightlosstransformation  #syns  #foodoptimising  #swfamily  #swfriends  #fitspo  #weightlosshelp 
Tonightโ€™s celebratory treat plate. Flump 2, fibre one 4, hifi bar 3, bubbly 2.5. 
#slimmingworld #slimmingworlduk #slimmingworldjourney #weightlossjourney #treat #treatplate
Make a pact with yourself today to not be defined by your past. Sometimes the greatest thing to come out of all your hard work isn't what you get for it, but what you become for it. Shake things up today! Be You...Be Free... #slimmingworlduk #slimmingworldinspiration #slimmingworldjourney #slimmingworld #slimmingworldmotivation #lisasgroup #weightlossjourney #bodymagic #motivation #
๐Ÿ˜ณ... ๐Ÿ˜†๐Ÿ˜‚๐Ÿคฃ #sweets #youindanger #girl
Salad making ๐Ÿ˜ #slimmingworldmeals
Big old bowl of comfort tonight.  Beef Stew, with butternut squash and carrots.  Mashed potatoes with baby corn and leeks. Just not feeling this diet at the moment ๐Ÿ˜
Big old bowl of comfort tonight. Beef Stew, with butternut squash and carrots. Mashed potatoes with baby corn and leeks. Just not feeling this diet at the moment ๐Ÿ˜
Midnight snacking ๐ŸŒ™โœจ Hoping my fruit and yogurt will get me through my last night shift of the week ๐Ÿ˜ด๐Ÿ“
.
Trying to be good as Iโ€™ve got the dreaded post holiday weigh-in tomorrow ๐Ÿ™ˆ ... just hoping the gain isnโ€™t too big ๐Ÿคž๐Ÿป๐Ÿ˜‚
.
.
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #sw #swuk #swinsta #swfamily #healthyfood #healthyeating #healthylifestyle #weightloss #weightlossjourney #extraeasy #foodoptimising #onplan #synfree #snacks #instafood #foodie #nightshift
Midnight snacking ๐ŸŒ™โœจ Hoping my fruit and yogurt will get me through my last night shift of the week ๐Ÿ˜ด๐Ÿ“ . Trying to be good as Iโ€™ve got the dreaded post holiday weigh-in tomorrow ๐Ÿ™ˆ ... just hoping the gain isnโ€™t too big ๐Ÿคž๐Ÿป๐Ÿ˜‚ . . #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #sw  #swuk  #swinsta  #swfamily  #healthyfood  #healthyeating  #healthylifestyle  #weightloss  #weightlossjourney  #extraeasy  #foodoptimising  #onplan  #synfree  #snacks  #instafood  #foodie  #nightshift 
Anybody else obsessed with keema? I LOVE that I can indulge in meals like this and not feel a single ounce of guilt ๐Ÿ˜

Method:
-Fry chopped onion and grated carrot in fry light (get that speed food in there gurl ๐Ÿ’๐Ÿผ).
-Add 5% fat beef mince and cook with garlic granules, garam masala, cumin, curry powder, turmeric and ginger until the meat has cooked through.
- Add 300ml beef stock as well as 200ml tomato passata and simmer until thickened. Add more seasoning if needed.
-Add frozen peas 10 minutes before the end of cooking.
Andddd wolla, the perfect keema every time! Enjoy x
#slimmingworld #slimmingworlduk #slimmingworldinspiration #slimmingworldfamily #slimmingworldmafia #slimmingworldfollowers #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #swjourney
Anybody else obsessed with keema? I LOVE that I can indulge in meals like this and not feel a single ounce of guilt ๐Ÿ˜ Method: -Fry chopped onion and grated carrot in fry light (get that speed food in there gurl ๐Ÿ’๐Ÿผ). -Add 5% fat beef mince and cook with garlic granules, garam masala, cumin, curry powder, turmeric and ginger until the meat has cooked through. - Add 300ml beef stock as well as 200ml tomato passata and simmer until thickened. Add more seasoning if needed. -Add frozen peas 10 minutes before the end of cooking. Andddd wolla, the perfect keema every time! Enjoy x #slimmingworld  #slimmingworlduk  #slimmingworldinspiration  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldfollowers  #slimmingworldmeals  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldfriends  #swjourney 
B here ๐Ÿ’๐Ÿปโ€โ™€๏ธ Night on the town with my gals means Italian food and Wicked! (Which was totally wicked by the way ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜) For dinner I tried to stay on plan as much as I could with a chicken and goats cheese salad, balsamic vinegar dressing on the side and fresh strawberries for dessert. Yum. (If you havenโ€™t seen Wicked then GO. Seriously good)
.
.
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmerus #slimmingworldmeals #slimmingworldfamily #slimmingworldjourney 
#slimmingworldsupport
#slimmingworldmember
#slimmingworldscotland 
#slimmingworldsisters #sw #swfood #swinsta #extraeasy #food #weightloss #foodoptimising #jbswjourney #transformation #weightlossinprogress #whatdiet #bethebestversionofyou #swdinner #slimmingworlddinner
B here ๐Ÿ’๐Ÿปโ€โ™€๏ธ Night on the town with my gals means Italian food and Wicked! (Which was totally wicked by the way ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜) For dinner I tried to stay on plan as much as I could with a chicken and goats cheese salad, balsamic vinegar dressing on the side and fresh strawberries for dessert. Yum. (If you havenโ€™t seen Wicked then GO. Seriously good) . . #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmerus  #slimmingworldmeals  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldmember  #slimmingworldscotland  #slimmingworldsisters  #sw  #swfood  #swinsta  #extraeasy  #food  #weightloss  #foodoptimising  #jbswjourney  #transformation  #weightlossinprogress  #whatdiet  #bethebestversionofyou  #swdinner  #slimmingworlddinner 
3 Ryvitas as my HeB topped with cottage cheese, sliced tomato ๐Ÿ… and black pepper, also some pickled onions on the side for extra speed ๐Ÿฅ—.
~
#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #targetmember #onplan #foodoptimising #healthychoices #food #extraeasy #swinsta #healthyeating #healthyfood #healthylifestyle #lanzarote #lanzarote2018 #supper #tea
3 Ryvitas as my HeB topped with cottage cheese, sliced tomato ๐Ÿ… and black pepper, also some pickled onions on the side for extra speed ๐Ÿฅ—. ~ #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmafia  #targetmember  #onplan  #foodoptimising  #healthychoices  #food  #extraeasy  #swinsta  #healthyeating  #healthyfood  #healthylifestyle  #lanzarote  #lanzarote2018  #supper  #tea 
#tb to earlier because we all deserved this ๐Ÿพ๐Ÿฅ‚๐Ÿ’•๐Ÿ˜˜๐Ÿ‘Œ @miafe_1983 @dorishazze @_charmz_xo @siennastanleys_slimmingworld 
#girls #slimmingworld #wcw #weighday #gymbunny #mixedgirl #followme #like4like #fitfam #fit #fitgirl #picoftheday #instadaily #prosecco #datenight #sw #slimmingworlduk #slimmingworldjourney #girl #london #squadgoals #r4r
Dinner tonight, might look awful but totally delicious! My leftover @subway Salad bowl topped with Kohinoor Adraki Bhuna. This is a beautiful sauce, with the whole pouch being 23.5 syns, but as this has made at least 3 portions I'm counting as 8 syns. 
Ending today on 11 syns :)
Dinner tonight, might look awful but totally delicious! My leftover @subway Salad bowl topped with Kohinoor Adraki Bhuna. This is a beautiful sauce, with the whole pouch being 23.5 syns, but as this has made at least 3 portions I'm counting as 8 syns. Ending today on 11 syns :)
Food diary today
Breakfast berries and skyr 
Coffee (1.5) 
Lunch tea and carrot cake .... unknown amount of syns! 
Tea ham hock and egg salad ๐Ÿฅ— 2 syns for sauces 
Followed by a nice glass of fruity Fanta fruit twist zero, yogurt and 2 Hifi bars (B) choice
Proud of myself for not going โ€œoff planโ€ for the whole day after eating cake for lunch! 
#slimmingworldjourney #slimmingworldfood #slimmingworldlife #slimmingworldplan #slimmingworldmember #swfooddiary #swgirl #swcoeliac #swconsultant #swconsultantjourney #foodoptimising #balance #freefood #syns #healthyextras #fooddiary
Food diary today Breakfast berries and skyr Coffee (1.5) Lunch tea and carrot cake .... unknown amount of syns! Tea ham hock and egg salad ๐Ÿฅ— 2 syns for sauces Followed by a nice glass of fruity Fanta fruit twist zero, yogurt and 2 Hifi bars (B) choice Proud of myself for not going โ€œoff planโ€ for the whole day after eating cake for lunch! #slimmingworldjourney  #slimmingworldfood  #slimmingworldlife  #slimmingworldplan  #slimmingworldmember  #swfooddiary  #swgirl  #swcoeliac  #swconsultant  #swconsultantjourney  #foodoptimising  #balance  #freefood  #syns  #healthyextras  #fooddiary 
Only goal I didnโ€™t hit was distance ๐Ÿ˜ซ slowly getting back in the swing of things, now letโ€™s get this weight off.... again ๐Ÿ˜” #SlimmingWorld #SlimmingWorldJourney #WeightLoss #WeightLossJourney #WeightLossSupport #Fitbit #Fitness #BodyMagic #ICanDoThis
Donner kebab & stayed on plan ๐Ÿ™Œ๐Ÿป Iโ€™m starting to enjoy this food optimising lark ๐Ÿ˜‚
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#slimmingworldmeals #slimmingworldgroupmember #slimmingworldukfollowers #slimmingworldfood #slimmingworldlife #dietfood #slimmingworldfoodie #slimmigworlduk #slimmingworldmum #dieting #slimmingworldrecipes #slimmingworld #healthyalternatives #swuk #slimmingworldhelp #slimmingworldmember #vegetarianfood #cleaneating #slimmingworldmafia #whatdiet #slimmingworldideas #foodoptimising #weightlossfood #foodfollowers #weightlossmeals #slimmingworldjourney #slimmingworldmotivation #swukinstagram #slimmingworldsupport
Donner kebab & stayed on plan ๐Ÿ™Œ๐Ÿป Iโ€™m starting to enjoy this food optimising lark ๐Ÿ˜‚ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #slimmingworldmeals  #slimmingworldgroupmember  #slimmingworldukfollowers  #slimmingworldfood  #slimmingworldlife  #dietfood  #slimmingworldfoodie  #slimmigworlduk  #slimmingworldmum  #dieting  #slimmingworldrecipes  #slimmingworld  #healthyalternatives  #swuk  #slimmingworldhelp  #slimmingworldmember  #vegetarianfood  #cleaneating  #slimmingworldmafia  #whatdiet  #slimmingworldideas  #foodoptimising  #weightlossfood  #foodfollowers  #weightlossmeals  #slimmingworldjourney  #slimmingworldmotivation  #swukinstagram  #slimmingworldsupport 
Half a pound off...better than I thought it was gona be after a week mostly off plan

#slimmingworldmember #slimmingworldjourney #slimmingworldinsta #slimmingworlder
Made this beauty for tea tonight... after coming back from group I fancied a massive plate of pasta. So I present to you and totally on plan (using HExA) โ€˜carbonaraโ€™. ๐Ÿ˜‹ 
#slimmingworld #slimmingworlduk #slimmingworldjourney #foodoptimising #weightlossjourney
Lunch today was a ham and cheese toastie๐Ÿ˜Š....but I'm only getting home now and I really can't be bothered making anything for an SP dinner so I'm having some left over chicken jambalaya instead๐Ÿ™„ really haven't had a good week so far, wish I could cancel weigh in on Friday morning but whatever the scales say, there's always next week๐Ÿ˜ญ๐Ÿ™„๐Ÿท #tryingtostaypositive #myheadsamess #slimmingworldjourney #slimmingworldfood
Lunch today was a ham and cheese toastie๐Ÿ˜Š....but I'm only getting home now and I really can't be bothered making anything for an SP dinner so I'm having some left over chicken jambalaya instead๐Ÿ™„ really haven't had a good week so far, wish I could cancel weigh in on Friday morning but whatever the scales say, there's always next week๐Ÿ˜ญ๐Ÿ™„๐Ÿท #tryingtostaypositive  #myheadsamess  #slimmingworldjourney  #slimmingworldfood 
Preview for โ€œTake Me Homeโ€ by the amazing @gerryagormley is now available on his instagram and Iโ€™m like a proud Mammy waiting for it to be released ๐Ÿ™ˆ I know itโ€™s not slimming world but Iโ€™m going to use all the tags to try get him the recognition he deserves โ˜บ๏ธ๐Ÿ”ฅ๐Ÿ”ฅ
.
.
.
.
#slimmingworld #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlossjourney #healthy #healthyfood #healthyeating #healthyliving #healthychoices #healthylife #fitness #fit #fitfam #fitgirl #fitnessjourney #squats #motivation #determination #goals #gym #gymjunkie #cleaneating #gymaholic
Preview for โ€œTake Me Homeโ€ by the amazing @gerryagormley is now available on his instagram and Iโ€™m like a proud Mammy waiting for it to be released ๐Ÿ™ˆ I know itโ€™s not slimming world but Iโ€™m going to use all the tags to try get him the recognition he deserves โ˜บ๏ธ๐Ÿ”ฅ๐Ÿ”ฅ . . . . #slimmingworld  #slimmingworldjourney  #slimmingworldfollowers  #weightloss  #weightlossjourney  #healthy  #healthyfood  #healthyeating  #healthyliving  #healthychoices  #healthylife  #fitness  #fit  #fitfam  #fitgirl  #fitnessjourney  #squats  #motivation  #determination  #goals  #gym  #gymjunkie  #cleaneating  #gymaholic 
I'm yet to learn how to make a sandwich instagramable! Breakfast: Grilled ham and cheese using part HEA, all HEB
Lunch: We ended up in a food court for a super quick lunch - Nick got interviewed for a section on a radio show! Exciting stuff! But it meant I was dragged off track again. This was probably one of the best available options but I have no idea how much oil has been used - noodles, beans and (non-breaded!) Bourbon chicken. I brought half back so I probably only ate as much as in this photo... but still... this does not help the cause ๐Ÿ™ˆ
#slimmingworld #slimmingworlduk #slimmingworldcanada #slimmingworldfamily #slimmingworldjournal  #slimmingworldjourney #slimmingworldinsta #foodoptimising #swextraeasy #myweightlossdiary #weightlossjourney #slimmingworldfooddiary #slimmingworldinspiration
I'm yet to learn how to make a sandwich instagramable! Breakfast: Grilled ham and cheese using part HEA, all HEB Lunch: We ended up in a food court for a super quick lunch - Nick got interviewed for a section on a radio show! Exciting stuff! But it meant I was dragged off track again. This was probably one of the best available options but I have no idea how much oil has been used - noodles, beans and (non-breaded!) Bourbon chicken. I brought half back so I probably only ate as much as in this photo... but still... this does not help the cause ๐Ÿ™ˆ #slimmingworld  #slimmingworlduk  #slimmingworldcanada  #slimmingworldfamily  #slimmingworldjournal  #slimmingworldjourney  #slimmingworldinsta  #foodoptimising  #swextraeasy  #myweightlossdiary  #weightlossjourney  #slimmingworldfooddiary  #slimmingworldinspiration 
Watermelon, feta & mint salad ๐Ÿฅ— with shredded chicken breast & plenty of spinach and cucumber ๐Ÿฅ’๐Ÿ˜‹.
~
Used the 45g of Feta cheese as my HeA ๐Ÿง€.
~
#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #targetmember #onplan #foodoptimising #healthychoices #food #extraeasy #swinsta #healthyeating #healthyfood #healthylifestyle #lanzarote #lanzarote2018
Watermelon, feta & mint salad ๐Ÿฅ— with shredded chicken breast & plenty of spinach and cucumber ๐Ÿฅ’๐Ÿ˜‹. ~ Used the 45g of Feta cheese as my HeA ๐Ÿง€. ~ #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmafia  #targetmember  #onplan  #foodoptimising  #healthychoices  #food  #extraeasy  #swinsta  #healthyeating  #healthyfood  #healthylifestyle  #lanzarote  #lanzarote2018 
Yes! 5lbs off this week! #slimmingworldjourney #slimmingworld
Happy with my loss today -11lb in total. Need to stay in the zone to see a loss again next week #slimmingworlddiary #slimmingworldjourney #losingthepounds
When you get home from work and there's a cuppa waiting #keeper
When you get home from work and there's a cuppa waiting #keeper 
Tuna wraps for dinner tonight. I use black bean and corn salsa instead of mayo to save on syns. It was super delicious! #slimmingworld #foodoptimising #slimmingworldusa #slimmingworldjourney #healthychoices #tunawrap #sogood #delicious
Literally my favourite time of the week.. which I know is totally sad.. but itโ€™s here .. GREYS ANATOMY O-CLOCK! โค๏ธ some fruit for the occasion ๐Ÿ˜Š
Literally my favourite time of the week.. which I know is totally sad.. but itโ€™s here .. GREYS ANATOMY O-CLOCK! โค๏ธ some fruit for the occasion ๐Ÿ˜Š
Treats before bed ๐Ÿคท๐Ÿผโ€โ™€๏ธ quavers for 4.5 syns and alpen light/Hifi bar for my healthy b :) ending the day on 9/25 syns! #sw #slimmingworld #slimmingworldjourney #swtreats #swlife #slimmingworldfamily #healthyb #foodoptimising #motivation #slimmingworldinspiration
BLOATED - Very weird that I havenโ€™t eaten much today, but have felt really bloated.  Can not believe my calorie intake is so low.  Iโ€™m sure Iโ€™ll make up for it tomorrow ๐Ÿคฃ. Just for interest a 335g punnet of cherry tomatoes ๐Ÿ… (which I ate the whole lot) is only 67 calories ๐Ÿ˜ณ. If that doesnโ€™t explain how good speed foods are, I donโ€™t know what will ๐Ÿคท๐Ÿผโ€โ™€๏ธ #slimmingworld
#slimmingworlduk #slimmingworldinsta #slimmingworldmember #slimmingworldfriends #slimmingworldjourney #slimmingworldideas #slimmingworldfamily #slimmingworldfood #slimmingworldideas #slimmingworldsupport #slimmingworldmotivation
#slimmingworldinspiration
#slimmingworldlife
#slimmingworldtohappiness
BLOATED - Very weird that I havenโ€™t eaten much today, but have felt really bloated. Can not believe my calorie intake is so low. Iโ€™m sure Iโ€™ll make up for it tomorrow ๐Ÿคฃ. Just for interest a 335g punnet of cherry tomatoes ๐Ÿ… (which I ate the whole lot) is only 67 calories ๐Ÿ˜ณ. If that doesnโ€™t explain how good speed foods are, I donโ€™t know what will ๐Ÿคท๐Ÿผโ€โ™€๏ธ #slimmingworld  #slimmingworlduk  #slimmingworldinsta  #slimmingworldmember  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldideas  #slimmingworldfamily  #slimmingworldfood  #slimmingworldideas  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldlife  #slimmingworldtohappiness 
When it comes to the cinema I can never resist a treat ๐Ÿ˜‚๐Ÿ˜‚ start of a new week tomorrow and Iโ€™ll make sure I get all the speed in I can! ๐Ÿ’ช๐Ÿป #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldmotivation
Day 9 no chocolate and it has been tough...was at the farm with Lily and her playgroup this morning which was fab but since getting home Iโ€™ve been an emotional wreck, just one of those days with a splitting headache and a lot of tears ๐Ÿ™„ tomorrow is a new day, hopefully be feeling much better, and thatโ€™s another day done with not even a lick of chocolate ๐Ÿ’ช๐ŸปโœŒ๐Ÿป #nochocolate #nochocchallenge #day9 #slimmingworld #slimmingworlduk #slimmingworldni #slimmingworldnorthernireland #slimmingworldfamily #slimmingworldfriends #slimmingworldmums #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldmotivation #sw #swuk #swni #swinsta #swmafia #swmums #swsupport #weightloss #weightlossjourney #doyou #staystrong #willpower #girlpower
Day 9 no chocolate and it has been tough...was at the farm with Lily and her playgroup this morning which was fab but since getting home Iโ€™ve been an emotional wreck, just one of those days with a splitting headache and a lot of tears ๐Ÿ™„ tomorrow is a new day, hopefully be feeling much better, and thatโ€™s another day done with not even a lick of chocolate ๐Ÿ’ช๐ŸปโœŒ๐Ÿป #nochocolate  #nochocchallenge  #day9  #slimmingworld  #slimmingworlduk  #slimmingworldni  #slimmingworldnorthernireland  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmums  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldmotivation  #sw  #swuk  #swni  #swinsta  #swmafia  #swmums  #swsupport  #weightloss  #weightlossjourney  #doyou  #staystrong  #willpower  #girlpower 
๐Ÿ˜๐Ÿ˜๐Ÿ˜ 5.5 syns for this beauty!!! Only had 2 broghies so ending@the day on 7.5 syns  #syns #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #sw #swinsta #swuk #weddingdiet
โ˜€๏ธBody Magicโ˜€๏ธ well went for a lovely little walk again! Feel so much better after doing some exercise!! #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney#slimmingworldjourney #healthyeating #swfamily #motivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #healthyliving
This dress ๐Ÿ’•๐Ÿ’•๐Ÿ’• and a size smaller! #slimmingworldjourney #slimmingworld
๐ŸŒธSyns&HE๐ŸŒธ โ€ขskips(3.5syns) โ€ขbiscuit moment(5syns) โ€ข40g cheese(HE A) ........... total syns today(15syns) #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney#slimmingworldjourney #healthyeating #swfamily #motivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #healthyliving
Day 1/7 fully on plan with more speed than free food and within syns ๐Ÿ‘ and I didnโ€™t snack at work ๐ŸŽ‰ roll on tomorrow I say! #slimmingworld #speedfood #swfamily #slimmingworldmafia #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation
Absolutely gutted tonight. Been 100% all week.
I know it's only 0.5lb but got emotional and ate my feelings.
________________________________

Line drawn, back on plan tomorrow.

#slimmingworldjourney
Absolutely gutted tonight. Been 100% all week. I know it's only 0.5lb but got emotional and ate my feelings. ________________________________ Line drawn, back on plan tomorrow. #slimmingworldjourney 
๐ŸŒธDinner๐ŸŒธ chicken curry ๐Ÿ› โ€ขchicken(free) โ€ขmayflower curry(1.5syns) โ€ขrice(free) โ€ขgreen beans(speed) โ€ขcarrots(speed) โ€ขonion(speed) #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney#slimmingworldjourney #healthyeating #swfamily #motivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #healthyliving
๐ŸŒธDinner๐ŸŒธ chicken curry ๐Ÿ› โ€ขchicken(free) โ€ขmayflower curry(1.5syns) โ€ขrice(free) โ€ขgreen beans(speed) โ€ขcarrots(speed) โ€ขonion(speed) #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney #slimmingworldjourney  #healthyeating  #swfamily  #motivation  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #healthyliving 
Time@for some chocolate in bed. 7 syns worth of poppets takes me to 9 syns for the day. 1 on ketchup and 0.5 on jelly and 0.5 on a mikado #slimmingworld #synplate #syns #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney
Porridge and fruit for breakfast. Lunch is smocked Mackerel 3 syns, new pots and salad with 2 syns of reduced fat feta. Dinner I skipped because I wasn't too hungry.  #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldblog #slimmingworldplan #weightlossjourney #slimmingworldjourney #healthyextras #syns #swmafia #healthy #slimmingworldfollowers #slimmingworldfamily #foodoptimising #achoice #bchoice #slimmingworldinsta #fatloss #weightloss #healthy #healthylifestyle
Porridge and fruit for breakfast. Lunch is smocked Mackerel 3 syns, new pots and salad with 2 syns of reduced fat feta. Dinner I skipped because I wasn't too hungry. #slimmingworld  #slimmingworlduk  #slimmingworldmums  #slimmingworldblog  #slimmingworldplan  #weightlossjourney  #slimmingworldjourney  #healthyextras  #syns  #swmafia  #healthy  #slimmingworldfollowers  #slimmingworldfamily  #foodoptimising  #achoice  #bchoice  #slimmingworldinsta  #fatloss  #weightloss  #healthy  #healthylifestyle 
Contrary to the text, I don't run for cake. I run for me.
Contrary to the text, I don't run for cake. I run for me.
What I made vs the photo on their website.. I have to say it tasted better than it looked! Dodge
What I made vs the photo on their website.. I have to say it tasted better than it looked! Dodge
Hour of hump day lifts + one & half hour of swim lessons later for cardio.
Hour of hump day lifts + one & half hour of swim lessons later for cardio.
Weigh day results... Meh, just got a week to turn this arounddd ๐Ÿคทโ€โ™€๏ธ
.
.
.
#missionnotimpossible #slimmingworld #sw #swuk #swinsta #slimmingworldjourney #slimmingworldfamily #slimmingworlddiary #slimmingworldfollowers #slimmingworlduk #healthy #weightloss #fooddiaries #weighday #weighresults