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Today’s eats 💪

I’ve really struggled lately with staying on top of eating healthy! I’ve had a few things going on in the background which set me off my game! 
I’m an emotional eater at the best of times and this has always been my trigger! I thought I had created healthy habits over the last few years but it just goes to show old habits die hard and they can creep back in so fast if you let them! 
This week I’ve found my mojo thankfully and I have that fire in my belly again where nothing will get in my way! 
I feel so much better knowing that I am making those good choices for me and at the moment I’m feeling so determined 💪

We’ll see how long that lasts 😂😂 My goal now is to take it day by day, meal by meal if I have to and try my best to make those healthy choices over the weekend 🤞

#determination #goals #willpower #believe #achieve #lifestyle #weightlossjourney #weightlosstransformation #weightloss #healthy #fit #slimmer #emotionaleater #goodvibes #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick #swfamily
Today’s eats 💪 I’ve really struggled lately with staying on top of eating healthy! I’ve had a few things going on in the background which set me off my game! I’m an emotional eater at the best of times and this has always been my trigger! I thought I had created healthy habits over the last few years but it just goes to show old habits die hard and they can creep back in so fast if you let them! This week I’ve found my mojo thankfully and I have that fire in my belly again where nothing will get in my way! I feel so much better knowing that I am making those good choices for me and at the moment I’m feeling so determined 💪 We’ll see how long that lasts 😂😂 My goal now is to take it day by day, meal by meal if I have to and try my best to make those healthy choices over the weekend 🤞 #determination  #goals  #willpower  #believe  #achieve  #lifestyle  #weightlossjourney  #weightlosstransformation  #weightloss  #healthy  #fit  #slimmer  #emotionaleater  #goodvibes  #slimmingworld  #slimmingworlduk  #slimmingworldirl  #slimmingworldireland  #slimmingworldlimerick  #swfamily 
Dinner 🍴 
Homemade Taco 🌮 with carrot chips🥕 and gherkins 😍

This would be a great SP meal if your doing slimming world 👍

It’s one of my favorite things to make 
I don’t use a recipe I just throw in whatever I like 🙊

But I did use: 
Lean steak mince 
Chopped yellow pepper 
Half tin of chopped tomatoes 
Splash of Worcester sauce 
Sprinkle of chili , cayenne pepper , cumin , garlic oregano 🌿 
Plus I also crumbled in a beef oxo cube 💪

#Dinner #fakeaway #tacothursday #foodie #healthy #weightlossjourney #weightloss #slimmer #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
Dinner 🍴 Homemade Taco 🌮 with carrot chips🥕 and gherkins 😍 This would be a great SP meal if your doing slimming world 👍 It’s one of my favorite things to make I don’t use a recipe I just throw in whatever I like 🙊 But I did use: Lean steak mince Chopped yellow pepper Half tin of chopped tomatoes Splash of Worcester sauce Sprinkle of chili , cayenne pepper , cumin , garlic oregano 🌿 Plus I also crumbled in a beef oxo cube 💪 #Dinner  #fakeaway  #tacothursday  #foodie  #healthy  #weightlossjourney  #weightloss  #slimmer  #slimmingworld  #slimmingworlduk  #slimmingworldirl  #slimmingworldireland  #slimmingworldlimerick 
Aunty Sarah's Pal😍
Beth 💗 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

Twitter : fatnflabfitnfab

Instagram : fatnflab2fitnfabx

Facebook : Sarah's fatnflab2fitnfab weightloss journey

#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
Aunty Sarah's Pal😍 Beth 💗 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
The usual for breakfast 🙊 
Porridge with unsweetened almond milk , grated apple and cinnamon 🥣🍎 #thursday #breakfast #porridge #healthy #foodie #fit #goals #determined #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
And that my friends is so true👆
Don't allow what you see on anyones social media make you think your life is any bit less fun , important , exciting or that your life is boring compared to there's..... it's not. 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

Twitter : fatnflabfitnfab

Instagram : fatnflab2fitnfabx

Facebook : Sarah's fatnflab2fitnfab weightloss journey

#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
And that my friends is so true👆 Don't allow what you see on anyones social media make you think your life is any bit less fun , important , exciting or that your life is boring compared to there's..... it's not. 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
Dinner 🍴 
Lean pork chops 
Slimming world chips 
Vegetables (All Speed) 
#dinner #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick #swfamily
Rice pudding for lunch 
Swipe right for how I made it 
With the smallest easy peeler you have ever seen on top 🤣🤣 #lunch #yum #healthy #lifestyle #moderation #weightloss #slimmingworld #slimmingworldirl #slimmingworlduk #slimmingworldireland #slimmingworldlimerick #swfamily
Happy 1st Birthday To My God Daughter Princess Beth 😍😍😍💗 The funniest , Cleverist little girl who keeps us on our toes - literally. 
Love you loads 
X 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

Twitter : fatnflabfitnfab

Instagram : fatnflab2fitnfabx

Facebook : Sarah's fatnflab2fitnfab weightloss journey

#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
Happy 1st Birthday To My God Daughter Princess Beth 😍😍😍💗 The funniest , Cleverist little girl who keeps us on our toes - literally. Love you loads X 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
Dinner 🍴 
Homemade burgers 🍔 (Made with lean steak mince and chopped onions) 
Carrot chips🥕 
Peas 
So yummy 😋 
#dinner #protein #filling #tasty #slimmer #weightlossjourney #weightlosstransformation #weightlossmotivation #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick #slimmingworldmotivation #slimmingworldfood
The Woman herself off out 😍😍😍 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

Twitter : fatnflabfitnfab

Instagram : fatnflab2fitnfabx

Facebook : Sarah's fatnflab2fitnfab weightloss journey

#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
The Woman herself off out 😍😍😍 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
No caption needed for this ❤️. Believe in yourself ❤️. * *
*
*
*
*
*Slimming world Forest hall
*New Square,Mitcheldtown *Every Thursday 5.30 & 7.30 pm *
*
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*
➖➖➖➖➖➖➖➖➖➖
🔹👻Snapchat- tesssweeney80
🔹💻Facebook- Supermom Slimming ➖➖➖➖➖➖➖➖➖➖➖ #supermomslimming #slimmingworld #slimmingworlzdcork #slimmingworldireland #slimmingworldmitchelstown #swireland #sw #slimmingworldfood #slimmingworldjourney #slimmingworldfriends #slimmingworldplan #foodoptimising #synfree #synfreeliving #swjourney #targetmember #missslinky #weightlossjourney #swireland #slimmingworldmum #slimmingworldsupport #womanoftheyear 
#slimmingworldconsultant
#slimmingwormldconsultantcork#slimmingworldirl #corkblogger
No caption needed for this ❤️. Believe in yourself ❤️. * * * * * * *Slimming world Forest hall *New Square,Mitcheldtown *Every Thursday 5.30 & 7.30 pm * * * * ➖➖➖➖➖➖➖➖➖➖ 🔹👻Snapchat- tesssweeney80 🔹💻Facebook- Supermom Slimming ➖➖➖➖➖➖➖➖➖➖➖ #supermomslimming  #slimmingworld  #slimmingworlzdcork  #slimmingworldireland  #slimmingworldmitchelstown  #swireland  #sw  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldplan  #foodoptimising  #synfree  #synfreeliving  #swjourney  #targetmember  #missslinky  #weightlossjourney  #swireland  #slimmingworldmum  #slimmingworldsupport  #womanoftheyear  #slimmingworldconsultant  #slimmingwormldconsultantcork #slimmingworldirl  #corkblogger 
~ Honesty Post ~ 
My food has been appalling the last week or so! There are many reasons for that but I won’t bore you all with the details! 
I could continue to eat as I have been the last week but I know what will happen if I do! I’ll continue to gain weight and feel miserable because of it! 
So I’ve decided to take back control and get back on it today! Bring on all the healthy food I need it 😂

Summer is only a few weeks away and I need to knuckle down and get my ass in gear 💪💪 So I went back to my old faithful for breakfast this morning 
40g oats (HEXB) 
Unsweetened almond milk (Part HEXA) 
Banana 🍌 (F) 
Cinnamon (F) 
#honesty #struggle #weightlossjourney #weightloss #breakfast #healthy #lifestyle #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
~ Honesty Post ~ My food has been appalling the last week or so! There are many reasons for that but I won’t bore you all with the details! I could continue to eat as I have been the last week but I know what will happen if I do! I’ll continue to gain weight and feel miserable because of it! So I’ve decided to take back control and get back on it today! Bring on all the healthy food I need it 😂 Summer is only a few weeks away and I need to knuckle down and get my ass in gear 💪💪 So I went back to my old faithful for breakfast this morning 40g oats (HEXB) Unsweetened almond milk (Part HEXA) Banana 🍌 (F) Cinnamon (F) #honesty  #struggle  #weightlossjourney  #weightloss  #breakfast  #healthy  #lifestyle  #slimmingworld  #slimmingworlduk  #slimmingworldirl  #slimmingworldireland  #slimmingworldlimerick 
SOOOOOOO.......
To post or not to post... Today while out shopping for Swimsuits for our trip away to @parkhoteldungarvan I thought back to an Instagram picture I had seen a few weeks back. Similar to this 
The last few weeks I've been starting to worry because summer is coming and with it bikinis!!! A personal dread of mine. Losing over 7 stone has its downsides as I've spoke about before.
So I felt ya no what Sarah, think back to the Instagram post you seen and I'm not 100% on who posted it not even 1% sure actually but remember that you haven't a stick thin figure not many do.
This post is to remind US ALL that unfortunately we don't all have the dream body and altho from seeing pictures of us standing up - picture on the left...... it may seem we have a fine figure, nothing to hide the reality is the picture on the right. 
The rolls , the stretch marks (they are there my tan from @tanninggurucork just hides them well - nearly a week on still looks fab) but this ..... the picture on the right .... that's me.... that's how i'l look by the pool running after Luke and there's nothing at all wrong with it.

Would I love a flat tummy? Of course I would who wouldn't. I'm sure if I went back training in @educogymcork in Glanmire like I keep saying I will I would help my tummy but sometimes I haven't time. 
So I am going to make time I am going to try tone up ..... But ladies we are human and we are who we are not what we think we should be. 
LOVE YOURSELF
LOVE EVERY ROLL, STRETCH MARK , SAGGY BOOBS (I WOULD CHANGE THOSE🤣🤣)
BUT IF YOU DON'T LOVE YOURSELF 
WHO WILL? 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

Twitter : fatnflabfitnfab

Instagram : fatnflab2fitnfabx

Facebook : Sarah's fatnflab2fitnfab weightloss journey

#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#
SOOOOOOO....... To post or not to post... Today while out shopping for Swimsuits for our trip away to @parkhoteldungarvan I thought back to an Instagram picture I had seen a few weeks back. Similar to this The last few weeks I've been starting to worry because summer is coming and with it bikinis!!! A personal dread of mine. Losing over 7 stone has its downsides as I've spoke about before. So I felt ya no what Sarah, think back to the Instagram post you seen and I'm not 100% on who posted it not even 1% sure actually but remember that you haven't a stick thin figure not many do. This post is to remind US ALL that unfortunately we don't all have the dream body and altho from seeing pictures of us standing up - picture on the left...... it may seem we have a fine figure, nothing to hide the reality is the picture on the right. The rolls , the stretch marks (they are there my tan from @tanninggurucork just hides them well - nearly a week on still looks fab) but this ..... the picture on the right .... that's me.... that's how i'l look by the pool running after Luke and there's nothing at all wrong with it. Would I love a flat tummy? Of course I would who wouldn't. I'm sure if I went back training in @educogymcork in Glanmire like I keep saying I will I would help my tummy but sometimes I haven't time. So I am going to make time I am going to try tone up ..... But ladies we are human and we are who we are not what we think we should be. LOVE YOURSELF LOVE EVERY ROLL, STRETCH MARK , SAGGY BOOBS (I WOULD CHANGE THOSE🤣🤣) BUT IF YOU DON'T LOVE YOURSELF WHO WILL? 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #
W E I G H 
I N
D A Y 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

Twitter : fatnflabfitnfab

Instagram : fatnflab2fitnfabx

Facebook : Sarah's fatnflab2fitnfab weightloss journey

#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
W E I G H I N D A Y 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
T H R O W 
B A C K 
T H U R S D A Y 
What does it take -------> C O M M I T M E N T 
C H A N G E S

B E L I E F 
Wishing & wanting something is great but you have to work for it 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

Twitter : fatnflabfitnfab

Instagram : fatnflab2fitnfabx

Facebook : Sarah's fatnflab2fitnfab weightloss journey

#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
T H R O W B A C K T H U R S D A Y What does it take -------> C O M M I T M E N T C H A N G E S B E L I E F Wishing & wanting something is great but you have to work for it 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
A simple #freefood Snack 
Lean mince from @mccarthysbutchers & onions fried @frylighthq some extra salt for flavour served on baby gem lettuce from @aldi_ireland 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

Twitter : fatnflabfitnfab

Instagram : fatnflab2fitnfabx

Facebook : Sarah's fatnflab2fitnfab weightloss journey

#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
A simple #freefood  Snack Lean mince from @mccarthysbutchers & onions fried @frylighthq some extra salt for flavour served on baby gem lettuce from @aldi_ireland 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
Chicken Curry Noodles 😍😍 S Y N F R E E

Using 
Noodles @aldi_ireland 
Succulent Chicken Breasts- @mccarthysbutchers 
@jdseasonings Curry powder available from @mccarthysbutchers 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

Twitter : fatnflabfitnfab

Instagram : fatnflab2fitnfabx

Facebook : Sarah's fatnflab2fitnfab weightloss journey

#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
Chicken Curry Noodles 😍😍 S Y N F R E E Using Noodles @aldi_ireland Succulent Chicken Breasts- @mccarthysbutchers @jdseasonings Curry powder available from @mccarthysbutchers 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
Homemade Syn Free Sheppards/Cottage Pie with some extra added speed 😍😍😍 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

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#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
Homemade Syn Free Sheppards/Cottage Pie with some extra added speed 😍😍😍 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
Lunch was very quick and easy 🤩 
Chowder (potatoes, veg, onion, garlic, chowder mix, pepper,salt, half/half milk/water) 
Doesn't look too nice but it was very tasty 😍
#slimmingworld #slimmingworldmotivation #slimmingworldgalway #foodporn 
#slimmingworldirl #foodoptomizing 
#slimmersingalway #fish
AN EPIC @lodough.co that @tinagalvinburke got from @mccarthysbutchers FAIL!!!! 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

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#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
AN EPIC @lodough.co that @tinagalvinburke got from @mccarthysbutchers FAIL!!!! 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
Breakfast 🤩
Waffles (40g oats, 60 g greek style yogurt, 2 eggs and 1/2 tsp soda. Blitz it all together🍽) with strawberries,grapes and 1 tbsp of choc shot (2 syns) 
#slimmingworldirl #foodporn #slimmingworldgalway #slimmingworld #slimmingworldmotivation #slimmingworldbreakfast #food #waffles #fruit #foodoptomizing
Weigh in earlier this week, delighted with my little lost 🤩
#weightlosstransformation #weightlost #lost #few #pounds #slimmingworldgalway
#slimmer #slimmingworldirl #foodoptomizing
LISTEN UP!!! If your like me and love a crepe or a pancake , maybe just sweet tooth in general

Lo and behold the 7 syns of nothing but absolute BLISS😍😍 @mccarthysbutchers you are to blame for this selling me @lodough.co 😍😍 Staying within my syns and enjoying every moment of this 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

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#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
LISTEN UP!!! If your like me and love a crepe or a pancake , maybe just sweet tooth in general Lo and behold the 7 syns of nothing but absolute BLISS😍😍 @mccarthysbutchers you are to blame for this selling me @lodough.co 😍😍 Staying within my syns and enjoying every moment of this 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
Muesli for breakfast this morning 👍

40g (HEXB) 
Unsweetened almond milk (Part HEXA) 
I’m loving cereals lately 😍

#breakfast #muesli #healthy #food #slimmer #weightlossjourney #weightloss #weightlosssupport #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
Rice pudding 🍚 
Swipe right for full recipe ➡️➡️➡️➡️ For one portion I used: 
100g dry pudding rice 
200mls unsweetened almond milk 
Once cooked I added in 100g of Liberte natural yoghurt 
And topped with an easy peeler 🍊

#lunch #quick #easy #tasty #filling #slimmer #weightlossjourney #weightlosstransformation #weightloss #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
My go to breakfast - Porridge 👍

40g oats (HEXB) 
Unsweetened almond milk (Part HEXA) 
Banana 🍌 (F) 
Cinnamon (F) 
Yesterday was not a good day food wise! I don’t like the words ‘Off plan - On Plan but I didn’t make great choices yesterday! 
It was a crazy day with unforeseen circumstances but I made those food choices so I’ll own that but I’ll never allow myself to feel guilt with food anymore! 
Food is food so there should be no guilt! 
Today I am going to try to make better choices so here’s to a great Tuesday 💪💜 #breakfast #porridge #healthy #food #goals #wellbeing #goodvibes #keepgoing #determination #slimmer #weightlossjourney #weightloss #weightlossmotivation #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
My go to breakfast - Porridge 👍 40g oats (HEXB) Unsweetened almond milk (Part HEXA) Banana 🍌 (F) Cinnamon (F) Yesterday was not a good day food wise! I don’t like the words ‘Off plan - On Plan but I didn’t make great choices yesterday! It was a crazy day with unforeseen circumstances but I made those food choices so I’ll own that but I’ll never allow myself to feel guilt with food anymore! Food is food so there should be no guilt! Today I am going to try to make better choices so here’s to a great Tuesday 💪💜 #breakfast  #porridge  #healthy  #food  #goals  #wellbeing  #goodvibes  #keepgoing  #determination  #slimmer  #weightlossjourney  #weightloss  #weightlossmotivation  #slimmingworld  #slimmingworlduk  #slimmingworldirl  #slimmingworldireland  #slimmingworldlimerick 
Have an amazing Tuesday everyone 😍😍 Life gets hectic today for me now until tomorrow lunch time!
It's Group Days 😍😍😍 Tuesday's 5.30pm 7.30pm 
Wednesday's 7.30am 9.30am 
@commonshotelcork 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

Twitter : fatnflabfitnfab

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#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
Have an amazing Tuesday everyone 😍😍 Life gets hectic today for me now until tomorrow lunch time! It's Group Days 😍😍😍 Tuesday's 5.30pm 7.30pm Wednesday's 7.30am 9.30am @commonshotelcork 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
Love is 💙 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

Twitter : fatnflabfitnfab

Instagram : fatnflab2fitnfabx

Facebook : Sarah's fatnflab2fitnfab weightloss journey

#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
Love is 💙 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
Monday Motivation 💪💪💪 I achieved every one of my goals so far by believing in myself you should too 💜

#mondaymotivation #goals #believe #achieve #weightlossjourney #weightlosstransformation #weightloss #slimmer #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
WHO WANTS 3 FREE PERSONAL TRAINING SESSIONS in #educoglanmire

If you do , then pop an email to  glanmire@educogym.com

Referencing my blog and book in.
Away you go 😍

This will give you an idea of what the training is like and you can decide if it's for you. No obligation to join. 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

Twitter : fatnflabfitnfab

Instagram : fatnflab2fitnfabx

Facebook : Sarah's fatnflab2fitnfab weightloss journey

#bodymagic
#educoglanmire
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
WHO WANTS 3 FREE PERSONAL TRAINING SESSIONS in #educoglanmire  If you do , then pop an email to glanmire@educogym.com Referencing my blog and book in. Away you go 😍 This will give you an idea of what the training is like and you can decide if it's for you. No obligation to join. 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #bodymagic  #educoglanmire  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
So a new man had stolen my heart 💙👶Hunter Kyle Sweeney 👶Born on Friday the 6th of April @ 10.39pm,3 weeks early 💙weighing 7lbs 8onz ,I’m now the proud mom to 5 handsome sons and 3 beautiful daughters 💜 ➖➖➖➖➖➖➖➖➖➖
🔹👻Snapchat- tesssweeney80
🔹💻Facebook- Supermom Slimming ➖➖➖➖➖➖➖➖➖➖➖ #supermomslimming #slimmingworld #slimmingworlzdcork #slimmingworldireland #slimmingworldmitchelstown #swireland #sw #slimmingworldfood #slimmingworldjourney #slimmingworldfriends #slimmingworldplan #foodoptimising #synfree #synfreeliving #swjourney #targetmember #missslinky #weightlossjourney #swireland #slimmingworldmum #slimmingworldsupport #womanoftheyear 
#slimmingworldconsultant
#slimmingwormldconsultantcork#slimmingworldirl #corkbloggera
So a new man had stolen my heart 💙👶Hunter Kyle Sweeney 👶Born on Friday the 6th of April @ 10.39pm,3 weeks early 💙weighing 7lbs 8onz ,I’m now the proud mom to 5 handsome sons and 3 beautiful daughters 💜 ➖➖➖➖➖➖➖➖➖➖ 🔹👻Snapchat- tesssweeney80 🔹💻Facebook- Supermom Slimming ➖➖➖➖➖➖➖➖➖➖➖ #supermomslimming  #slimmingworld  #slimmingworlzdcork  #slimmingworldireland  #slimmingworldmitchelstown  #swireland  #sw  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldplan  #foodoptimising  #synfree  #synfreeliving  #swjourney  #targetmember  #missslinky  #weightlossjourney  #swireland  #slimmingworldmum  #slimmingworldsupport  #womanoftheyear  #slimmingworldconsultant  #slimmingwormldconsultantcork #slimmingworldirl  #corkbloggera 
🌞 came out today so we packed out car and went off to Achill Island for the day. I had few syns over today but thats ok ill have less tomorrow 🤩  #sunisout #sunnyireland #achill #achillisland #slimmingworldirl #slimmer #notonplan #views #happy
Good day today food wise 💪 I started changing things up this week and I’m feeling so good 😊 
#Fooddiary #moderation #healthy #NewHabits #motivation #determination #goals #believeinyourself #weightlossjourney #weightloss #slimmer #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
Not a single ounce of filter here I just got sprayed at home ( yes 8pm on a Sunday night ) by the @tanninggurucork !!! So so convenient. 
I didn't have to leave the house which makes it all that bit easier. 
With losing weight comes saggy skin and saggy boobs (worst part of it all) And Audrey doesn't bat an eyelid at it all

Can't wait to see what it looks like tomorrow
Tanned using @crazyangeltan 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

Twitter : fatnflabfitnfab

Instagram : fatnflab2fitnfabx

Facebook : Sarah's fatnflab2fitnfab weightloss journey

#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
Not a single ounce of filter here I just got sprayed at home ( yes 8pm on a Sunday night ) by the @tanninggurucork !!! So so convenient. I didn't have to leave the house which makes it all that bit easier. With losing weight comes saggy skin and saggy boobs (worst part of it all) And Audrey doesn't bat an eyelid at it all Can't wait to see what it looks like tomorrow Tanned using @crazyangeltan 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
Stew for dinner 😋

Comfort food at its best and it’s all free and speed 💪👍 #dinner #healthy #hearty #filling #moderation #slimmer #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
Egg salad 🥗 for lunch 🍴 
2 boiled eggs 🥚 (F) 
30g lighter than light mayo (1 syn) 
Tomato 🍅 (S) 
Baby gem lettuce cups (S) 
#lunch #protein #healthy #slimmer #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
Muesli for breakfast this morning 👍

Swipe right for a pic of the muesli I used ➡️➡️➡️➡️➡️ Muesli 40g (HEXB) 
Unsweetened almond milk (Part HEXA) 
Blueberries (S) 
#breakfast #sunday #chilled #healthy #fitness #fuel #slimmer #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
You would be amazed at what you can achieve with a little belief in yourself 💜

Have a great Sunday everyone ✌️ #sunday #weekend #believe #achieve #goals #motivation #determination #weightlossjourney #weightloss #slimmersofinstagram #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
What Sunday Mornings are all about 
A L L 
F R E E 
And 1/3 SPEED 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

Twitter : fatnflabfitnfab

Instagram : fatnflab2fitnfabx

Facebook : Sarah's fatnflab2fitnfab weightloss journey

#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
What Sunday Mornings are all about A L L F R E E And 1/3 SPEED 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
G O O D 
M O R N I N G 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab

Twitter : fatnflabfitnfab

Instagram : fatnflab2fitnfabx

Facebook : Sarah's fatnflab2fitnfab weightloss journey

#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
#swmommy 
#slimmingworldirl
#targetmember
#foodblogger
#slimmingworldblackpool
#slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn
#slimmingworld
#slimmingworldcork
#fatnflab2fitnfab
#Healthyliving
#healthyeating
#corkblogger
G O O D M O R N I N G 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
Fish 🐠 and chips 🍟Fakeaway ✌️ Fish I got in @Iceland I think it’s working out at about 10 syns but it’s only around 190 kcal so I’m good with that 
Chips are free (I sprayed with frylite and cooked in the air fryer for 30 mins 
Green beans (S) 
#dinner #fakeaway #fishandchips #lovefood #summervibes #tasty #moderation #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
Rice pudding 🍚 for breakfast 😍

100g Pudding rice (F) 
200mls unsweetened almond milk (Part HEXA) 
100g glenisk Natural yoghurt (F) 
Blueberries (S) 
#breakfast #yum #tasty #lovefood #weekend #chilledvibes #slimmer #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
So it's the night before weigh in for me! 
I don't weigh in at the group I run because attending another group keeps my feet on the ground as a member...... So....... 7 days since the last weigh in. 
1 day off plan-ish....
6 days 100%...... However I did go over my syns 2 days in total by 2 syns.

Reason im writing this?
Because I want people to understand that I'm not expecting a huge loss because I wasn't 7 days 100%....
And thinking back .... I had so many free foods..... which I will lose weight with.... however if I had more speed foods I would lose it faster.... My meals were all 1/3 Speed..... but my snacking wasn't. 
More speed you choose more weight you lose 😉

Here's hoping for a loss but if not.... then I have another 7 days ahead to make more changes x 💗Dream
💗Believe
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So it's the night before weigh in for me! I don't weigh in at the group I run because attending another group keeps my feet on the ground as a member...... So....... 7 days since the last weigh in. 1 day off plan-ish.... 6 days 100%...... However I did go over my syns 2 days in total by 2 syns. Reason im writing this? Because I want people to understand that I'm not expecting a huge loss because I wasn't 7 days 100%.... And thinking back .... I had so many free foods..... which I will lose weight with.... however if I had more speed foods I would lose it faster.... My meals were all 1/3 Speed..... but my snacking wasn't. More speed you choose more weight you lose 😉 Here's hoping for a loss but if not.... then I have another 7 days ahead to make more changes x 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
Friday Fakeaway ✌️ Chicken breast (F) Coated in smash (Tweak) and spices 
Carrot chips 🥕 (S) 
Peas (F) 
Broccoli 🥦 (S) 
#dinner #friday #fakeaway #protein #healthy #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
Lunch today was the same as yesterday - Homemade cottage pie 🥧 
Free and speed and so yum 😋 
#lunch #cottagepie #goodfood #hearty #healthy #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldlimerick #slimmingworldireland
Breakfast🤩
-2 eggs
-Fitzgeralds bagel (HeB)
-spring onion
-tomatoe
Was very filling and delicious 🤩
#slimmingworld #slimmingworldirl #slimmer
#slimmingworldgalway #slimmingfood #foodoptomizing #slimminginsta #tomatoes #eggs #bagels #yum
B R E A K F A S T

Scrambled Eggs (4 eggs & @frylighthq butter flavour mixed together into microwave) - Free

Bacon Medallions All visable fat removed - Free 
@drummully_boxty that I picked up @mccarthysbutchers - Free 
Tomatoes & Rocket - Speed 
Food optimised 100% 💗Dream
💗Believe
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B R E A K F A S T Scrambled Eggs (4 eggs & @frylighthq butter flavour mixed together into microwave) - Free Bacon Medallions All visable fat removed - Free @drummully_boxty that I picked up @mccarthysbutchers - Free Tomatoes & Rocket - Speed Food optimised 100% 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
+2.5 pounds this week, im surprised as i was very good this week but have a feeling it catching up from last week (as i wasnt too good). Im hona stick with plan 100% this week and see how i go 💕
#slimmingworld #slimming #slimmingworldirl #slimmingworldgalway #gain #stickingtoplanthisweek #foodoptimizing #slimminginsta #newrecipe #icandoit #4weektillholidays
Breakfast 👍

2 weetabix (HEXB) 
Unsweetened almond milk (Part HEXA) 
Banana 🍌 (F) 
Cinnamon (F) 
I’m loving cinnamon on cereals lately 😍

#breakfast #weetabix #yum #healthy #fitness #summerbody #weightlossjourney #weightloss #slimmer #targetmember #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
Day 5!!! I'm telling you now the fact I have gotten through this week food optimising 100% , there isn't a week I shouldn't be able to do it. 
The Challenges this week Being Mommy to 18 month Old Luke really tested me.

I didn't eat much today as such because my first meal was 3pm!

Mainly because Luke was still not right so it was back to the doctor. He's a bit better now thank God. 
I had left over chilli pasta bake for Lunch with a side salad - Free & Speed!

Then I had coffees throughout the day using 175ml skimmed milk - Half HexA weighed and measured for those!! Then I had 2 Apple's - Speed 
I had a Bacon Cheese Burger chips and salad for dinner 
HexB, 1/2 HexA and 3 syns!

I then had 24g Maltesers for 6.5 syns (estimating) as I weighed them from a big bag 
25g stackers from Aldi for 7 syns! 
Which brought me over by 1.5 syns 🙈🙈🙈🙈🙈 OOOOPS🙈🙈🙈🙈 But still I food optimised all day 😛😛 💗Dream
💗Believe
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Day 5!!! I'm telling you now the fact I have gotten through this week food optimising 100% , there isn't a week I shouldn't be able to do it. The Challenges this week Being Mommy to 18 month Old Luke really tested me. I didn't eat much today as such because my first meal was 3pm! Mainly because Luke was still not right so it was back to the doctor. He's a bit better now thank God. I had left over chilli pasta bake for Lunch with a side salad - Free & Speed! Then I had coffees throughout the day using 175ml skimmed milk - Half HexA weighed and measured for those!! Then I had 2 Apple's - Speed I had a Bacon Cheese Burger chips and salad for dinner HexB, 1/2 HexA and 3 syns! I then had 24g Maltesers for 6.5 syns (estimating) as I weighed them from a big bag 25g stackers from Aldi for 7 syns! Which brought me over by 1.5 syns 🙈🙈🙈🙈🙈 OOOOPS🙈🙈🙈🙈 But still I food optimised all day 😛😛 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
Dinner 🍴 
Cauliflower pizza 🍕 Base - @icelandfoods swipe right ➡️➡️ (7 syns for half of the base) 
Toppings - Tomato purée (S) Ham (F) Onion, peppers (S) 
Cheese 🧀 (Half HEXA) 
Salad 🥗 (S) 
#dinner #pizza #healthy #lovefood #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
Homemade cottage pie 🥧 for lunch 🍴 
It might not look very appetizing but it tasted fab 👍

Free and speed and so filling 💪

#lunch #cottagepie #shepherdspie #yum #tasty #filling #healthy #weightloss #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
So where here 💙When 7 become 8 🤭it might be like a scene from The Snapper 🤪🤪when they come visit 🤦‍♀️☺️☺️wish us luck ⭐️💙
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So where here 💙When 7 become 8 🤭it might be like a scene from The Snapper 🤪🤪when they come visit 🤦‍♀️☺️☺️wish us luck ⭐️💙 ➖➖➖➖➖➖➖➖➖➖ 🔹👻Snapchat- tesssweeney80 🔹💻Facebook- Supermom Slimming ➖➖➖➖➖➖➖➖➖➖➖ #supermomslimming  #slimmingworld  #slimmingworldcork  #slimmingworldireland  #slimmingworldmitchelstown  #swireland  #sw  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldplan  #foodoptimising  #synfree  #synfreeliving  #swjourney  #targetmember  #missslinky  #weightlossjourney  #swireland  #slimmingworldmum  #slimmingworldsupport  #womanoftheyear  #slimmingworldconsultant  #slimmingworldconsultantcork #slimmingworldirl  #corkblogger 
B.L.T without the L 😂😂 2 slices boiled boxty @icelandfoods (F) 
2 lean bacon medallions 🥓 (F) 
Sliced tomatoes 🍅 (S) 
#breakfast #yum #food #love #tasty #weightlossjourney #weightloss #healthy #moderation #targetmember #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick #slimmingworldfollowers
What a Day 🙈🙈🙈🙈if I stayed on plan today I never van make excuses again. 
A tough day!!! Read on...... Running on just 1 hour sleep (estimated) I did myself VERY proud today 
Started off with 2 plums (Speed) , Pomegranate (Free ) and a light greek style yogurt (Free)

About 6 black coffees 🤣🤣- Free 
3 coffees with 175ml skimmed milk weighed and measured as half my Hexa 
Then I came home and made Salmon (Free) Sweet Potatoe Wedges (Free) rocket and green leaf salad ( Speed )
3 tbsp of @franksredhot Hot Buffalo Sauce- 0.5syns 
At this stage I was WRECKED and wanted to pick all around me so I went again and had some Boiled Boxty fried with Bacon Medallions a fried egg and rocket for Speed! 
Decided to head for a walk with Luke to get us both out as he's still so sick 
Got to Tinas and she had roast potatoes made in fry light so u had 3 medium ones - Free 
Came home made a syn free chilli pasta bake for Dinner topped with 20g of Mozarella as half my Hexa weighed and measured! 
Served with green leaf salad and 2 tbsp of Aldi's light French Dressing - 1 syn 
Coke zero - Free!

I then realised I had my hexB left so had two fruit n nut HiFi bars with a black tea! 
I had only used 1.5 syns but was totally satisfied but being the gluten I am I went ahead and had a 25.5g Wispa for 7 syns!

Ending on 8.5syns and a belly full of free food

I also drank about 3 litres of water with sugar free summer fruits 😍😍- Free 💗Dream
💗Believe
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What a Day 🙈🙈🙈🙈if I stayed on plan today I never van make excuses again. A tough day!!! Read on...... Running on just 1 hour sleep (estimated) I did myself VERY proud today Started off with 2 plums (Speed) , Pomegranate (Free ) and a light greek style yogurt (Free) About 6 black coffees 🤣🤣- Free 3 coffees with 175ml skimmed milk weighed and measured as half my Hexa Then I came home and made Salmon (Free) Sweet Potatoe Wedges (Free) rocket and green leaf salad ( Speed ) 3 tbsp of @franksredhot Hot Buffalo Sauce- 0.5syns At this stage I was WRECKED and wanted to pick all around me so I went again and had some Boiled Boxty fried with Bacon Medallions a fried egg and rocket for Speed! Decided to head for a walk with Luke to get us both out as he's still so sick Got to Tinas and she had roast potatoes made in fry light so u had 3 medium ones - Free Came home made a syn free chilli pasta bake for Dinner topped with 20g of Mozarella as half my Hexa weighed and measured! Served with green leaf salad and 2 tbsp of Aldi's light French Dressing - 1 syn Coke zero - Free! I then realised I had my hexB left so had two fruit n nut HiFi bars with a black tea! I had only used 1.5 syns but was totally satisfied but being the gluten I am I went ahead and had a 25.5g Wispa for 7 syns! Ending on 8.5syns and a belly full of free food I also drank about 3 litres of water with sugar free summer fruits 😍😍- Free 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
D I N N E R 
CHILLI PASTA BAKE

Syn Free topped with 20g Mozarella as half my Hexa weighed and measured 
Speedy Salad roooed with 2 Tbsp  of @aldi_ireland light French Dressing 1 Syn 💗Dream
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D I N N E R CHILLI PASTA BAKE Syn Free topped with 20g Mozarella as half my Hexa weighed and measured Speedy Salad roooed with 2 Tbsp of @aldi_ireland light French Dressing 1 Syn 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
Went one syn over today so finishing the day on 16 syns 💪

It’s just 1 syn so I’m not going to worry about it 👍

#fooddiary #wednesday #GoodFood #proud #healthy #moderation #weightlossjourney #weightloss #fitness #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
Something different for lunch today 
Tuna salad sandwich 🥪 
Weight watchers whole meal bread 🍞 Swipe right for pic ➡️➡️➡️
2 slices - HEXB or 5.5 syns 
Tuna in brine (F) 
30g lighter than light mayo (1 syn) 
Tomato 🍅 (S) 
#Lunch #sandwich #tuna #healthy #moderation #weightlossjourney #weightloss #weightlosssupport #slimmingworld #slimmingworlduk #slimmingworldirl #slimmingworldireland #slimmingworldlimerick
LUNCH 😍😍😍 Rocket & Green Leaves - Speed 
3 tbsp of Frank's Hot Buffalo Sauce- 0.5syn 
Sweet potatoe into Wedges - Free 
@aldi_ireland Smoked Salmon - Free 💗Dream
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LUNCH 😍😍😍 Rocket & Green Leaves - Speed 3 tbsp of Frank's Hot Buffalo Sauce- 0.5syn Sweet potatoe into Wedges - Free @aldi_ireland Smoked Salmon - Free 💗Dream 💗Believe 💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger  #swmommy  #slimmingworldirl  #targetmember  #foodblogger  #slimmingworldblackpool  #slimmingworld  #lowsyn  #syns  #fatnflab2fitnfab  #healthyeating  #healthyliving  #jellys  #treats  #slimmingworldireland  #slimmingworldmommy  #slimmingworldcork  #slimmingworldblackpool  #slimmingworldthecommonsinn  #slimmingworld  #slimmingworldcork  #fatnflab2fitnfab  #Healthyliving  #healthyeating  #corkblogger 
Shepherds pie used with healthy extra a of mozzarella and two syns for Bisto.  #healthyextraachoice #slimmingworlduk #slimmingworldirl #slimmingworldinspiration #swfood #slimmingworldfoodblogger #2syns