Today’s eats 💪
I’ve really struggled lately with staying on top of eating healthy! I’ve had a few things going on in the background which set me off my game!
I’m an emotional eater at the best of times and this has always been my trigger! I thought I had created healthy habits over the last few years but it just goes to show old habits die hard and they can creep back in so fast if you let them!
This week I’ve found my mojo thankfully and I have that fire in my belly again where nothing will get in my way!
I feel so much better knowing that I am making those good choices for me and at the moment I’m feeling so determined 💪
We’ll see how long that lasts 😂😂 My goal now is to take it day by day, meal by meal if I have to and try my best to make those healthy choices over the weekend 🤞
#determination#goals#willpower#believe#achieve#lifestyle#weightlossjourney#weightlosstransformation#weightloss#healthy#fit#slimmer#emotionaleater#goodvibes#slimmingworld#slimmingworlduk#slimmingworldirl#slimmingworldireland#slimmingworldlimerick#swfamily
~ Honesty Post ~
My food has been appalling the last week or so! There are many reasons for that but I won’t bore you all with the details!
I could continue to eat as I have been the last week but I know what will happen if I do! I’ll continue to gain weight and feel miserable because of it!
So I’ve decided to take back control and get back on it today! Bring on all the healthy food I need it 😂
Summer is only a few weeks away and I need to knuckle down and get my ass in gear 💪💪 So I went back to my old faithful for breakfast this morning
40g oats (HEXB)
Unsweetened almond milk (Part HEXA)
Banana 🍌 (F)
Cinnamon (F)
#honesty#struggle#weightlossjourney#weightloss#breakfast#healthy#lifestyle#slimmingworld#slimmingworlduk#slimmingworldirl#slimmingworldireland#slimmingworldlimerick
SOOOOOOO.......
To post or not to post... Today while out shopping for Swimsuits for our trip away to @parkhoteldungarvan I thought back to an Instagram picture I had seen a few weeks back. Similar to this
The last few weeks I've been starting to worry because summer is coming and with it bikinis!!! A personal dread of mine. Losing over 7 stone has its downsides as I've spoke about before.
So I felt ya no what Sarah, think back to the Instagram post you seen and I'm not 100% on who posted it not even 1% sure actually but remember that you haven't a stick thin figure not many do.
This post is to remind US ALL that unfortunately we don't all have the dream body and altho from seeing pictures of us standing up - picture on the left...... it may seem we have a fine figure, nothing to hide the reality is the picture on the right.
The rolls , the stretch marks (they are there my tan from @tanninggurucork just hides them well - nearly a week on still looks fab) but this ..... the picture on the right .... that's me.... that's how i'l look by the pool running after Luke and there's nothing at all wrong with it.
Would I love a flat tummy? Of course I would who wouldn't. I'm sure if I went back training in @educogymcork in Glanmire like I keep saying I will I would help my tummy but sometimes I haven't time.
So I am going to make time I am going to try tone up ..... But ladies we are human and we are who we are not what we think we should be.
LOVE YOURSELF
LOVE EVERY ROLL, STRETCH MARK , SAGGY BOOBS (I WOULD CHANGE THOSE🤣🤣)
BUT IF YOU DON'T LOVE YOURSELF
WHO WILL? 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab
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What a Day 🙈🙈🙈🙈if I stayed on plan today I never van make excuses again.
A tough day!!! Read on...... Running on just 1 hour sleep (estimated) I did myself VERY proud today
Started off with 2 plums (Speed) , Pomegranate (Free ) and a light greek style yogurt (Free)
About 6 black coffees 🤣🤣- Free
3 coffees with 175ml skimmed milk weighed and measured as half my Hexa
Then I came home and made Salmon (Free) Sweet Potatoe Wedges (Free) rocket and green leaf salad ( Speed )
3 tbsp of @franksredhot Hot Buffalo Sauce- 0.5syns
At this stage I was WRECKED and wanted to pick all around me so I went again and had some Boiled Boxty fried with Bacon Medallions a fried egg and rocket for Speed!
Decided to head for a walk with Luke to get us both out as he's still so sick
Got to Tinas and she had roast potatoes made in fry light so u had 3 medium ones - Free
Came home made a syn free chilli pasta bake for Dinner topped with 20g of Mozarella as half my Hexa weighed and measured!
Served with green leaf salad and 2 tbsp of Aldi's light French Dressing - 1 syn
Coke zero - Free!
I then realised I had my hexB left so had two fruit n nut HiFi bars with a black tea!
I had only used 1.5 syns but was totally satisfied but being the gluten I am I went ahead and had a 25.5g Wispa for 7 syns!
Ending on 8.5syns and a belly full of free food
I also drank about 3 litres of water with sugar free summer fruits 😍😍- Free 💗Dream
💗Believe
💗Achieve -----Follow me on------- Snapchat: fatnflabfitnfab
Twitter : fatnflabfitnfab
Instagram : fatnflab2fitnfabx
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#slimmingworldcork#fatnflab2fitnfab#Healthyliving#healthyeating#corkblogger#swmommy#slimmingworldirl#targetmember#foodblogger#slimmingworldblackpool#slimmingworld#lowsyn#syns#fatnflab2fitnfab#healthyeating#healthyliving#jellys#treats#slimmingworldireland#slimmingworldmommy#slimmingworldcork#slimmingworldblackpool#slimmingworldthecommonsinn#slimmingworld#slimmingworldcork#fatnflab2fitnfab#Healthyliving#healthyeating#corkblogger
