an online Instagram web viewer

#slimmingworldfriends medias

Photos

Snacks for work tonight. The rest of my Tea which was cottage pie, Muller light, banana, mug shot (2syns) grapes, granny Smith Apple, and hi fi bar (3 syns)
#slimmingtea #slimmingworldjourney #slimmingworldfriends #swukinstagram💕👌 #slimmingworldfamily #slimmingworldmafia #slimmingworldfood #slimmingworldsnacks #nightshift
Dinner last night. Made with 5% mince, gravy granules, frozen mixed veg, mint. Simple quick and easy and a hit with the kids as well 👌🏼💕 #slimmingworld #slimmingworldliveroool #slimmingworduk #myjourney #slimmingworldjourney #slimmingworldbuddies #slimmingworldfriends
Finishing on 12 syns
*******
I’m so glad to be back at slimming world, 1 day complete and ready to carry on and get rid of it all... for good 🥥🍇🍉🍆🥥🍓🍍 *****
#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldmafia #slimmingworldsupport #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldfood #slimmingworldmeals #slimmingworldplan #slimmingworlddiary #swuk #sw #youngslimmer #swsupport #swfriends #weightloss #health #healthjourney #weightlossjourney
Finishing on 12 syns ******* I’m so glad to be back at slimming world, 1 day complete and ready to carry on and get rid of it all... for good 🥥🍇🍉🍆🥥🍓🍍 ***** #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfood  #slimmingworldmeals  #slimmingworldplan  #slimmingworlddiary  #swuk  #sw  #youngslimmer  #swsupport  #swfriends  #weightloss  #health  #healthjourney  #weightlossjourney 
Fakeaway for dinner.  Kebab without the pitta and crispy potato wedges.  Once again, all free food with all the taste!!
Fakeaway for dinner. Kebab without the pitta and crispy potato wedges. Once again, all free food with all the taste!!
Night time reading 📖 ******
And of course... snacks 
2 cereal bars for HEXB, some melon for speed and then my syns on yummy chocolate cornflake clusters 🤤🍫🍈 *****
#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldmafia #slimmingworldsupport #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldfood #slimmingworldmeals #slimmingworldplan #slimmingworlddiary #swuk #sw #youngslimmer #swsupport #swfriends #weightloss #health #healthjourney #weightlossjourney
Night time reading 📖 ****** And of course... snacks 2 cereal bars for HEXB, some melon for speed and then my syns on yummy chocolate cornflake clusters 🤤🍫🍈 ***** #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfood  #slimmingworldmeals  #slimmingworldplan  #slimmingworlddiary  #swuk  #sw  #youngslimmer  #swsupport  #swfriends  #weightloss  #health  #healthjourney  #weightlossjourney 
“I’m only nipping to get a few bits” £65 later...🙄 and there’s still more stuff I need 🙃🙃 forgot how pricey it was 😂
*******
At least I’m set...for now 🤭
*****
#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldmafia #slimmingworldsupport #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldfood #slimmingworldmeals #slimmingworldplan #slimmingworlddiary #swuk #sw #youngslimmer #swsupport #swfriends #weightloss #health #healthjourney #weightlossjourney
“I’m only nipping to get a few bits” £65 later...🙄 and there’s still more stuff I need 🙃🙃 forgot how pricey it was 😂 ******* At least I’m set...for now 🤭 ***** #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfood  #slimmingworldmeals  #slimmingworldplan  #slimmingworlddiary  #swuk  #sw  #youngslimmer  #swsupport  #swfriends  #weightloss  #health  #healthjourney  #weightlossjourney 
💔 so sad to be leaving after a perfect holiday but also so ready to get back on plan.. feeling like a right old chubster (a very happy one though) nervous about standing on those scales when I get back.  But I enjoyed every minute and it was so good to not think about it for a while... don’t be fooled by the fruit that was probably the only healthy thing I ate. Multiple pizzas, pastries, waffles, pancakes, burgers, chocolate, wine, cocktails 🤢 so I am sure I will see a LARGE gain. But I have a food shop ordered, my meals planned, and a hankering for some green food 👌 wish me luckkkk 💛 #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldonline #slimmingworldmafia #slimmingworldonlinemember #slimmingworldlife #notsoslimmingworld #swinsta #swinstadiary #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily
💔 so sad to be leaving after a perfect holiday but also so ready to get back on plan.. feeling like a right old chubster (a very happy one though) nervous about standing on those scales when I get back. But I enjoyed every minute and it was so good to not think about it for a while... don’t be fooled by the fruit that was probably the only healthy thing I ate. Multiple pizzas, pastries, waffles, pancakes, burgers, chocolate, wine, cocktails 🤢 so I am sure I will see a LARGE gain. But I have a food shop ordered, my meals planned, and a hankering for some green food 👌 wish me luckkkk 💛 #slimmingworld  #slimmingworlduk  #slimmingworlddiary  #slimmingworldonline  #slimmingworldmafia  #slimmingworldonlinemember  #slimmingworldlife  #notsoslimmingworld  #swinsta  #swinstadiary  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily 
Tonight’s 8 syn plus HEB dessert:
2 hifi bars - HEB
53g of halo top cinnamon ice cream - 4 syns
A Fibre One cinnamon brownie - 4 syns
Herbal tea 
#slimmingworld #sw #swuk #swfamily #slimmingworldfamily #swfriends #slimmingworldfriends #swmafia #swconsultant #slimmingworldconsultant #slimmingworldhanworth #dessert #lowsyndessert #sweettooth
All the H&M clothes fit! Very happy and some were even a little big!(not big enough that I could get the next size but even so) i also got these cute pyjamas so have a picture because I didn’t take any when I trying on my new clothes 🤦🏻‍♀️ I haven’t even lost a stone yet and I’m starting to notice differences in everything. The past 2/3 weeks have been really hard. Off plan completely and I’m not looking forward to getting weighed again this week. I can only assume I’m losing inches if I’m not losing weight? Because 6 weeks ago before I started slimming world I never would have been able to fit in size 18s. Looking forward to being fully committed and on plan from tomorrow. I will loose weight. I need to. I can do this. •
•
•
•
•
•
•
#slimmingworld #slimmingworldfriends #slimmingworldmafia #slimmingworldfamily #slimmingworldjourney #sw #swmafia #swfamily #swjourney #weightloss #weightlossjourney #foodoptimising
All the H&M clothes fit! Very happy and some were even a little big!(not big enough that I could get the next size but even so) i also got these cute pyjamas so have a picture because I didn’t take any when I trying on my new clothes 🤦🏻‍♀️ I haven’t even lost a stone yet and I’m starting to notice differences in everything. The past 2/3 weeks have been really hard. Off plan completely and I’m not looking forward to getting weighed again this week. I can only assume I’m losing inches if I’m not losing weight? Because 6 weeks ago before I started slimming world I never would have been able to fit in size 18s. Looking forward to being fully committed and on plan from tomorrow. I will loose weight. I need to. I can do this. • • • • • • • #slimmingworld  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldjourney  #sw  #swmafia  #swfamily  #swjourney  #weightloss  #weightlossjourney  #foodoptimising 
Quick easy tea. Asda Frozen wholegrain rice sachet, Tesco microwave frozen veg, already cooked smoked salmon and a fish in butter sauce (2 syns). This was pretty good. 😀❤️✨⭐️💫 #slimmingworld 
#sw 
#slimmingworlduk 
#swuk 
#slimmingworldjourney 
#swjourney 
#slimmingworldfamily 
#swfamily 
#slimmingworldfriends 
#swfriends 
#slimmingworldfollowers 
#swfollowers 
#swfood 
#slimmingworldfood 
#swinsta 
#slimmingworldinstagram 
#slimmingworldmafia 
#swmafia 
#swfooddiary 
#fooddiary 
#slimmingworlddiary 
#foodblogger 
#foodblog 
#healthyfood 
#weightlossjourney 
#slimmingworlddinner 
#extraeasy 
#healthyeating 
#healthy 
#delicious
Quick easy tea. Asda Frozen wholegrain rice sachet, Tesco microwave frozen veg, already cooked smoked salmon and a fish in butter sauce (2 syns). This was pretty good. 😀❤️✨⭐️💫 #slimmingworld  #sw  #slimmingworlduk  #swuk  #slimmingworldjourney  #swjourney  #slimmingworldfamily  #swfamily  #slimmingworldfriends  #swfriends  #slimmingworldfollowers  #swfollowers  #swfood  #slimmingworldfood  #swinsta  #slimmingworldinstagram  #slimmingworldmafia  #swmafia  #swfooddiary  #fooddiary  #slimmingworlddiary  #foodblogger  #foodblog  #healthyfood  #weightlossjourney  #slimmingworlddinner  #extraeasy  #healthyeating  #healthy  #delicious 
Watery gravy alert (I usually have it thicker🙈) so for dinner it was sausages, mash and speedy veggies. Super filling dinner and bangers and mash is one of my all time fav meals! I then had 150g of @breyers vanilla bean ice-cream for my desert. In total my day has come to 14 yummy syns🙌
.
.
I am feeling so good this week! Im not bloated at all, not craving or maxing out my syns during my night shifts which is a first! Im drinking lots of water/@vimto sugar free squash and cut out tea and coffee in the day and I only have 1 at night☕ reason being is because I dont drink enough and Im becoming dehydrated🙈 so I have been using my HXA in other ways😊
________________________________________ #slimmingworld #slimmingworldfriends #slimmingworldfamily #slimmingworldfood #slimmingworldmeals #slimmingworldlove #slimmingworldloss #extraeasy #foodoptimising #shreddingforthewedding #weightloss #weddingweightloss #droppinglbs #fatloss #motivation #instaweightloss #instafood #instameals #foodblogger #foodblogging #bloggingweightloss #beingaccountable #doingitforme #slimmingdownforthegown
Watery gravy alert (I usually have it thicker🙈) so for dinner it was sausages, mash and speedy veggies. Super filling dinner and bangers and mash is one of my all time fav meals! I then had 150g of @breyers vanilla bean ice-cream for my desert. In total my day has come to 14 yummy syns🙌 . . I am feeling so good this week! Im not bloated at all, not craving or maxing out my syns during my night shifts which is a first! Im drinking lots of water/@vimto sugar free squash and cut out tea and coffee in the day and I only have 1 at night☕ reason being is because I dont drink enough and Im becoming dehydrated🙈 so I have been using my HXA in other ways😊 ________________________________________ #slimmingworld  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldfood  #slimmingworldmeals  #slimmingworldlove  #slimmingworldloss  #extraeasy  #foodoptimising  #shreddingforthewedding  #weightloss  #weddingweightloss  #droppinglbs  #fatloss  #motivation  #instaweightloss  #instafood  #instameals  #foodblogger  #foodblogging  #bloggingweightloss  #beingaccountable  #doingitforme  #slimmingdownforthegown 
New fancy water bottle, won the player of the match Wispa, a fine bruise appearing on my thumb and 100 minutes of exercise... I’d call that a pretty good Tuesday evening
.
.
.
. 
#slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldfood #slimmingworldfriends #slimmingworldsupport #slimmingworlduk #sw #swuk #weightlosstransformation #weightlossjourney #health #fitness #igers #bodymagic #picoftheday #healthyeating #loveslimmingworld #netball #chocolate #fitbit #fitness #sport
New fancy water bottle, won the player of the match Wispa, a fine bruise appearing on my thumb and 100 minutes of exercise... I’d call that a pretty good Tuesday evening . . . . #slimmingworld  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfood  #slimmingworldfriends  #slimmingworldsupport  #slimmingworlduk  #sw  #swuk  #weightlosstransformation  #weightlossjourney  #health  #fitness  #igers  #bodymagic  #picoftheday  #healthyeating  #loveslimmingworld  #netball  #chocolate  #fitbit  #fitness  #sport 
< say what >
.
.
Haven’t synced my Fitbit for a few days. Earned me some badges 💪🏻
.
.
#killingit #fitbit #fitbitfam #fitbitblaze #slimmingworld #badge #slimmingworlduk #slimmingworldfriends #slimmingworldfamily
i’m so bad at updating hahaha but dinner was an @icelandfoods slimming world veggie burger (free), jacket potato with a teaspoon of pesto (2?) and speedy veggies 🥔🥕😋.
.
#sw #slimmingworld #swstudent #slimmingworldstudent #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldsuccess #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #diet #weightloss
Had my weigh in tonight and to say I’m disappointed is an understatement. I was only 0.5lbs away from my half a stone award so I really thought this week I was going to get it but now I’m 1lbs away from it 😩 After stepping off the scales I really couldn’t understand why I’d put on but then I realised I hadn’t been sticking to the plan as well as I should have been, I haven’t been having healthy extras everyday or one third of my plate full of speed so really there was a good reason for the gain. This is the first gain I’ve had but honestly I’m glad it’s just a little one, now to get back on track and aim for that half a stone award for next week 💪🏽#sw #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldinspiration #weightloss #healthyeating #lost2pounds #weighday #weighdayresults #weightlossmotivation #weightlossjourney #weightlossinspiration #sheddingthepounds #slimmingworldsupport #slimmingworldfood #slimmingworldfamily #slimmingworldfriends
Had my weigh in tonight and to say I’m disappointed is an understatement. I was only 0.5lbs away from my half a stone award so I really thought this week I was going to get it but now I’m 1lbs away from it 😩 After stepping off the scales I really couldn’t understand why I’d put on but then I realised I hadn’t been sticking to the plan as well as I should have been, I haven’t been having healthy extras everyday or one third of my plate full of speed so really there was a good reason for the gain. This is the first gain I’ve had but honestly I’m glad it’s just a little one, now to get back on track and aim for that half a stone award for next week 💪🏽#sw  #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldinspiration  #weightloss  #healthyeating  #lost2pounds  #weighday  #weighdayresults  #weightlossmotivation  #weightlossjourney  #weightlossinspiration  #sheddingthepounds  #slimmingworldsupport  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfriends 
S2: cheese (heA), bacon, mushroom, onion omlette with tom sauce (1) didn’t fancy much. Finished off in bed with a Creme egg (9) #slimmingworld #slimmingworlder #slimmingworldinsta #slimmingworldplan #slimmingworldlife #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends
Tea at work 😋 Left over Stewing Beef in gravy from yesterday (1 syn) with lots of broccoli 🥦🥦🥦 with my 2nd lot of water 💦 in my @sarahscreativekitchen water bottle 👌
-
Note: The little dandelion that Ella brought me into work earlier, sat on my desk 😍🌻
-
-
#slimmingworld #slimmingworldbuddies #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #syns #swuk #swinsta #swinstauk #sw #weightloss #slimmingworldfollowers #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger
Tea at work 😋 Left over Stewing Beef in gravy from yesterday (1 syn) with lots of broccoli 🥦🥦🥦 with my 2nd lot of water 💦 in my @sarahscreativekitchen water bottle 👌 - Note: The little dandelion that Ella brought me into work earlier, sat on my desk 😍🌻 - - #slimmingworld  #slimmingworldbuddies  #slimmingworlduk  #sw  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfamily  #syns  #swuk  #swinsta  #swinstauk  #sw  #weightloss  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldblogger  #slimmingworldlife  #weightlossblogger  #foodblogger 
Been loving a green tea lately 🍵 quick cuppa & now time for bed. Ending today on 5 syns 🙀 so chuffed with that! Weigh day tomorrow @ 6.15pm 🤞🏼genuinely not sure how it will go 
_____________________________________________________________
#SWfamily #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmafia #slimmingworldmotivation #foodoptimising #onplan #fooddiary #weightloss @slimmingworld #healthyeating #healthylifestyle #weightlossjourney @twiningsteauk #greentea
Been loving a green tea lately 🍵 quick cuppa & now time for bed. Ending today on 5 syns 🙀 so chuffed with that! Weigh day tomorrow @ 6.15pm 🤞🏼genuinely not sure how it will go _____________________________________________________________ #SWfamily  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfood  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldmafia  #slimmingworldmotivation  #foodoptimising  #onplan  #fooddiary  #weightloss  @slimmingworld #healthyeating  #healthylifestyle  #weightlossjourney  @twiningsteauk #greentea 
April’s progress so far. 📆 Hoping for 1lb this week. 9 weeks until my brothers wedding, 1lb a week target! 🎯 have you set a mini target? Do they work for you? #slimmingworld #weightloss #sophiesjourney
April’s progress so far. 📆 Hoping for 1lb this week. 9 weeks until my brothers wedding, 1lb a week target! 🎯 have you set a mini target? Do they work for you? #slimmingworld  #weightloss  #sophiesjourney 
Well this looks like crap 😂it was super tasty tho! Syn free barbecue pulled pork with a baked potato! 🥔
|
#tea #dinner #freefood #synfree #extraeasy #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #swinsta #swinstauk #weightloss #sw #swuk
Double Tap if You Are Impressed! 🔥

@smallandstrong.fit "🔊 SOUND ON & SCROLL LEFT ⬅️ Exercises to grow your GLUTES (the truth).
➖
Warning: Experienced major development of lordosis in the making of this picture 😂 as you can tell in the video
➖ "

_____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Double Tap if You Are Impressed! 🔥 @smallandstrong.fit "🔊 SOUND ON & SCROLL LEFT ⬅️ Exercises to grow your GLUTES (the truth). ➖ Warning: Experienced major development of lordosis in the making of this picture 😂 as you can tell in the video ➖ " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
I was very impressed by my meal at the @holidayinn @holidayinn_leedsgarforth tonight. It’s really hard to stay on plan when you work away a lot and hotel food is always so high in syns... but look at that speedy salad! (And I didn’t even have to ask for it!) I’ll be looking out for Holiday Inns in future! 😍
•
•
•
•
•
•
•
•
•
#SlimmingWorld #slimmingworlduk #slimmingworldlife #sw #swuk #loseweightfeelgreat #slimmingworldplan #slimmingworldinspiration #weightloss #sheddingforthewedding #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #swukinsta #swfoodideas #hexa #hexb #swfollowers #syns
I was very impressed by my meal at the @holidayinn @holidayinn_leedsgarforth tonight. It’s really hard to stay on plan when you work away a lot and hotel food is always so high in syns... but look at that speedy salad! (And I didn’t even have to ask for it!) I’ll be looking out for Holiday Inns in future! 😍 • • • • • • • • • #SlimmingWorld  #slimmingworlduk  #slimmingworldlife  #sw  #swuk  #loseweightfeelgreat  #slimmingworldplan  #slimmingworldinspiration  #weightloss  #sheddingforthewedding  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #swukinsta  #swfoodideas  #hexa  #hexb  #swfollowers  #syns 
How amazing does this look?? @justjessfood does it again! ❤️ give her page a follow for healthy meals and tips. .
.
#slimmingworld #myslimmingworld #life #weightloss #goals #myjourney #foodoptimising #swuk #lifestyle #healthyeating #healthyliving #everydaymoments 
#slimmingworldfriends #slimmingworldfamily #slimmingworlduk #progress #inspiremyimstagram #scotland #happy #thehappynow #happylife #swmafia #fitness #swblogger #foodblogger #mymeals @slimmingworld
How amazing does this look?? @justjessfood does it again! ❤️ give her page a follow for healthy meals and tips. . . #slimmingworld  #myslimmingworld  #life  #weightloss  #goals  #myjourney  #foodoptimising  #swuk  #lifestyle  #healthyeating  #healthyliving  #everydaymoments  #slimmingworldfriends  #slimmingworldfamily  #slimmingworlduk  #progress  #inspiremyimstagram  #scotland  #happy  #thehappynow  #happylife  #swmafia  #fitness  #swblogger  #foodblogger  #mymeals  @slimmingworld
•Breakfast - Cup of Tea ☕️(F+HEA), Kellogg’s Granola Glorious Nut (35g HEB), Strawberry Mullerlight 🍓(F), Strawberries (S), Grapes 🍇(F). .
•Lunch - Prawns 🍤(P), Seafood Sticks (F), Lettuce, Cucumber, Tomato, Spring Onion, Gherkins, Peppers 🥗(S), Curcials Spicy Mayo (1 tbsp 2.5 syns). Diet Cherry Coke🍒 (F). .
•Snack - Cherry Bakewell Green Tea ☕️(F), Hula Hoop Puft - Sweet Chilli (3.5 syns). .
•Tea - Dirty Rice - Rice (F), Pork Mince (P), Bacon 🥓(P), Celery, Onion, Spring Onion, Red Peppers (S), Worcestershire Sauce, Cajun Seasoning, Chicken Stock (F).
•Dessert - Raspberry Donut Müllerlight (F), Strawberries 🍓, Blueberries, Apple 🍎 (S)
.
.
Ending on 6 syns! .
.
#slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldrecipe
#slimmingworld #slimming #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldinsta #slimmingworldmums #slimmingworldsupport #slimmingworldfood #slimmingworldmeal #healthyeating #healthyfood #eatinghealthy #freefood #synfree #weightloss #weightlossjourney #motivation #positivity #healthylifestyle #lunch #healthylunch #healthydinner #breakfast #foodblog #weightloss
•Breakfast - Cup of Tea ☕️(F+HEA), Kellogg’s Granola Glorious Nut (35g HEB), Strawberry Mullerlight 🍓(F), Strawberries (S), Grapes 🍇(F). . •Lunch - Prawns 🍤(P), Seafood Sticks (F), Lettuce, Cucumber, Tomato, Spring Onion, Gherkins, Peppers 🥗(S), Curcials Spicy Mayo (1 tbsp 2.5 syns). Diet Cherry Coke🍒 (F). . •Snack - Cherry Bakewell Green Tea ☕️(F), Hula Hoop Puft - Sweet Chilli (3.5 syns). . •Tea - Dirty Rice - Rice (F), Pork Mince (P), Bacon 🥓(P), Celery, Onion, Spring Onion, Red Peppers (S), Worcestershire Sauce, Cajun Seasoning, Chicken Stock (F). •Dessert - Raspberry Donut Müllerlight (F), Strawberries 🍓, Blueberries, Apple 🍎 (S) . . Ending on 6 syns! . . #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldrecipe  #slimmingworld  #slimming  #slimmingworlduk  #sw  #swuk  #slimmingworldjourney  #slimmingworldinsta  #slimmingworldmums  #slimmingworldsupport  #slimmingworldfood  #slimmingworldmeal  #healthyeating  #healthyfood  #eatinghealthy  #freefood  #synfree  #weightloss  #weightlossjourney  #motivation  #positivity  #healthylifestyle  #lunch  #healthylunch  #healthydinner  #breakfast  #foodblog  #weightloss 
Bbq chicken lasagne for tea (photo of @the_real_syn_shady_  meal as it looked prettier than mine) I didn’t have the potato though 🤷🏻‍♀️ was really tasty though and only 3syns #slimmingworld #slimmingworlduk #sw #swuk #swfood #slimmingworldlife #slimmingworldjourney #slimmingworldfriends #slimmingworldplan #slimmingworldfood #slimmingworldfollowers #slimmingworldsupport #slimmingworldfamily
Wow @sw_target_tracey1983  thank you for all the insta love!! Your journey is truly inspirational !!! I hope you are very proud!! As you should be!!! Well done!!!👍👍👍 #sw #swuk #speed #slimming #slimmingworlduk #slimmingworldgroup #slimmingworldfamily #slimmingworldfriends #livingtheswdream #❤sw #post #diet #transform #swmafia #inspiration #inspiring #letsdothis #running #fitness #transformation #weightloss #healthy #lifestyle #fitfam #weightlossjourney #worldfriends #weights #cardio #intermittentfasting #love
Wow @sw_target_tracey1983 thank you for all the insta love!! Your journey is truly inspirational !!! I hope you are very proud!! As you should be!!! Well done!!!👍👍👍 #sw  #swuk  #speed  #slimming  #slimmingworlduk  #slimmingworldgroup  #slimmingworldfamily  #slimmingworldfriends  #livingtheswdream  #❤sw #post  #diet  #transform  #swmafia  #inspiration  #inspiring  #letsdothis  #running  #fitness  #transformation  #weightloss  #healthy  #lifestyle  #fitfam  #weightlossjourney  #worldfriends  #weights  #cardio  #intermittentfasting  #love 
Absolutely thrilled with my dressing room! Was a few months in the making to source all my things I wanted but I’m delighted! No longer the Sw junk room! #dressingroom #dressingroomselfie #dressingroomgoals #vanitystool #homedecor #homesweethome #homeinspiration #interior #sw #slimmingworld #slimmingworldfriends #slimmingworldmafia #slimmingworldobsessed
Excited but nervous for my weigh in tomorrow morning 😬 hopefully a few pounds gone to keep me motivated 🙌 #firstweekdone✔️ #weighinwednesday #slimmingworldmotivation #slimmingworldfriends #slimmingworldjourney
Sorry long post! For those that don't know me, this is me 😁 (the blondie)

I don't actually look like that now, I was so happy with ny body at that time, I was eating well and training loads and I really did feel the benefits 💪

After this event I went on to gain loads of weight as I didn't have time to dedicate to the gym anymore with all the assignments and exams I had to revise for. Also, as midwives (and students) we get so many lovely gifts which usually consists of chocolates so I always indulged. People think midwives sit and eat biscuits at the desk, but we actually work so hard,  usually dont even get a break so we grab any choc or biscuit in sight jiust for the energy 🍪

Since starting slimming world I've learnt to say no a hell of a lot more, and no longer indulge on the treats without checking syn value. I havent lost loads of weight yet but I've lost enough for myself to notice, and I already feel so much better! I cant wait to lose more and really feel confident 😁 I dont really have the confidence to post a pic of how I look now, but I will soon when I have a comparison picture 😊 
#slimmingworld #slimmingworldjourney #slimmingworldmotivation #slimming  #slimmingworldfollowers #slimmingworldfood #slimmingworlduk #weightloss #foodie #food #bbq #slimdown #love #food #healthy #speed #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #slimmingworldlife #slimmingworldmeals
Sorry long post! For those that don't know me, this is me 😁 (the blondie) I don't actually look like that now, I was so happy with ny body at that time, I was eating well and training loads and I really did feel the benefits 💪 After this event I went on to gain loads of weight as I didn't have time to dedicate to the gym anymore with all the assignments and exams I had to revise for. Also, as midwives (and students) we get so many lovely gifts which usually consists of chocolates so I always indulged. People think midwives sit and eat biscuits at the desk, but we actually work so hard, usually dont even get a break so we grab any choc or biscuit in sight jiust for the energy 🍪 Since starting slimming world I've learnt to say no a hell of a lot more, and no longer indulge on the treats without checking syn value. I havent lost loads of weight yet but I've lost enough for myself to notice, and I already feel so much better! I cant wait to lose more and really feel confident 😁 I dont really have the confidence to post a pic of how I look now, but I will soon when I have a comparison picture 😊 #slimmingworld  #slimmingworldjourney  #slimmingworldmotivation  #slimming   #slimmingworldfollowers  #slimmingworldfood  #slimmingworlduk  #weightloss  #foodie  #food  #bbq  #slimdown  #love  #food  #healthy  #speed  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldlife  #slimmingworldmeals 
All cooked! I almost want to eat them now!

Baked oats with caramel and dark chocolate Muller light yoghurt, and chopped apple (1syn)

@mullerukandireland 
#slimmingworld #slimmingworlduk #SW #onplan #healthyeating #weightloss #target #goodfood #lifestylenotadiet 
#swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk #swbreakfast #slimmingworldbreakfast
All cooked! I almost want to eat them now! Baked oats with caramel and dark chocolate Muller light yoghurt, and chopped apple (1syn) @mullerukandireland #slimmingworld  #slimmingworlduk  #SW  #onplan  #healthyeating  #weightloss  #target  #goodfood  #lifestylenotadiet  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldmeals  #slimmingworldsupport  #slimmingworldfood  #slimmingworldfooddiary  #slimmingworldjourney  #swinsta  #swinstauk  #swbreakfast  #slimmingworldbreakfast 
Dinner - I'm not gonna lie I've been totally off plan today 😔. Fancied a cuppa earlier and remembered I'd stashed away some ruffle bars and lotus biscuits, I also remembered how much I loved them and went back for both second and third helpings tut tut. But that's life, so back to dinner after my little bit of indulgence earlier I just wasn't in the mood for salad and so the jumbo sandwich was born. My favourite sausages and got a bit of speed in there with my oven cooked mushrooms, tomato and onion, finished off with some brown sauce 👌
.
.
2 slices of Brennans be good bread (hexb)
Linda McCartney sausages (0.5 syns each)
Mushrooms, tomatoes, onion (speed)
Brown sauce (1 syn per level tbsp)
.
.
#slimmingworld #slimmingworlddiary #slimmingworldjourney #slimmingworldmafia #slimmingworldcommunity #slimmingworldfriends #slimmingworldfamily #slimmingworldinstagram #slimmingworldireland #loveslimmingworld #weightlossdiary #weightlossjourney #weightlossplan #healthyeating #healthyfood #healthyoptions #healthychoices #healthydinner #food #foodie #foodoptions #foodchoices #lovefood #dinner #dinnertime #whatsfordinner #lovedinner #sausagesandwich
Dinner - I'm not gonna lie I've been totally off plan today 😔. Fancied a cuppa earlier and remembered I'd stashed away some ruffle bars and lotus biscuits, I also remembered how much I loved them and went back for both second and third helpings tut tut. But that's life, so back to dinner after my little bit of indulgence earlier I just wasn't in the mood for salad and so the jumbo sandwich was born. My favourite sausages and got a bit of speed in there with my oven cooked mushrooms, tomato and onion, finished off with some brown sauce 👌 . . 2 slices of Brennans be good bread (hexb) Linda McCartney sausages (0.5 syns each) Mushrooms, tomatoes, onion (speed) Brown sauce (1 syn per level tbsp) . . #slimmingworld  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldcommunity  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldinstagram  #slimmingworldireland  #loveslimmingworld  #weightlossdiary  #weightlossjourney  #weightlossplan  #healthyeating  #healthyfood  #healthyoptions  #healthychoices  #healthydinner  #food  #foodie  #foodoptions  #foodchoices  #lovefood  #dinner  #dinnertime  #whatsfordinner  #lovedinner  #sausagesandwich 
Wow late post long night! Home late from work work then lots going on with my voluntary work! So even tho this was eaten 3 hours ago I’m just getting around to posting! Nacho style feast made with BNS waffles HEA primula full fat cheese 40g allowed 50g but had a cup of tea this morning! Food prepared for tomorrow got another long day so making sure I have lots with me to stay on plan. Also had 3 syns worth of mikados 1.5 syns of alpro go on yogurt and an apple 🍎 #swstpaulslancaster #slimwithindia #freefood #foodoptimisingworks #foodoptimising #slimmingworlddiary #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldjourney #slimmingworldplan #slimmingworldinspiration #slimmingworldfriends #slimmingworldmember #slimmingworldmotivation #slimmingworldworks #slimmingworldinstagram
Wow late post long night! Home late from work work then lots going on with my voluntary work! So even tho this was eaten 3 hours ago I’m just getting around to posting! Nacho style feast made with BNS waffles HEA primula full fat cheese 40g allowed 50g but had a cup of tea this morning! Food prepared for tomorrow got another long day so making sure I have lots with me to stay on plan. Also had 3 syns worth of mikados 1.5 syns of alpro go on yogurt and an apple 🍎 #swstpaulslancaster  #slimwithindia  #freefood  #foodoptimisingworks  #foodoptimising  #slimmingworlddiary  #slimmingworlduk  #slimmingworldlife  #slimmingworldfood  #slimmingworldjourney  #slimmingworldplan  #slimmingworldinspiration  #slimmingworldfriends  #slimmingworldmember  #slimmingworldmotivation  #slimmingworldworks  #slimmingworldinstagram 
⭐️⭐️⭐️ my Favourite low syn treats ⭐️⭐️⭐️ I thought I would share some of my favourite treats that I like to spend my syns on. Kinder chocolate bar - 3.5 syns, Hula Hoop Pufts - 3.5 syns, @mikado_uk Daim - 0.5 syns, Skittles (mini pack) - 3.5 syns, Rowntrees Watermelon ice lolly - 3 syns, Sunbites popcorn sweet and salty - 2.5 syns and Walls Twister minis - 2 syns #sw #swuk #swinsta #swfood #swdiary #slimmingworld #slimmingworlduk #slimmingworldsyns #swsyns #swlowsyns #syns #synsgalore #slimmingworldinsta #slimmingworldlife #slimmingworldmember #slimmingworldfood #slimmingworldmeals #slimmingworldlife #slimmingworldinspiration #swinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia
⭐️⭐️⭐️ my Favourite low syn treats ⭐️⭐️⭐️ I thought I would share some of my favourite treats that I like to spend my syns on. Kinder chocolate bar - 3.5 syns, Hula Hoop Pufts - 3.5 syns, @mikado_uk Daim - 0.5 syns, Skittles (mini pack) - 3.5 syns, Rowntrees Watermelon ice lolly - 3 syns, Sunbites popcorn sweet and salty - 2.5 syns and Walls Twister minis - 2 syns #sw  #swuk  #swinsta  #swfood  #swdiary  #slimmingworld  #slimmingworlduk  #slimmingworldsyns  #swsyns  #swlowsyns  #syns  #synsgalore  #slimmingworldinsta  #slimmingworldlife  #slimmingworldmember  #slimmingworldfood  #slimmingworldmeals  #slimmingworldlife  #slimmingworldinspiration  #swinspiration  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmafia 
Results are in!!! -3.5lbs! Meaning I have lost 27lbs in 9 weeks! Just 1lb to lose for 2 stone next week and 2.5lbs to lose to be in the next stone bracket! In 9 weeks I’ve been in 3 different stone brackets! Let’s make it 4 stone brackets in 10 weeks. 🤗
———————————————————
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldfriends #slimmingworldfollowers #slimmingworldlife #slimmingworldmeals #slimmingworldmember #food #foodblogger #healthy #slimmingworldhelp #slimmingworldinspiration #weightloss #weightlossjourney #weightlosssupport #diet #foodporn #foodoptimising #slimmingworldplan #weightlossmotivation #slimmingscran #healthyeating #weigh #weighday #weighin
Results are in!!! -3.5lbs! Meaning I have lost 27lbs in 9 weeks! Just 1lb to lose for 2 stone next week and 2.5lbs to lose to be in the next stone bracket! In 9 weeks I’ve been in 3 different stone brackets! Let’s make it 4 stone brackets in 10 weeks. 🤗 ——————————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldlife  #slimmingworldmeals  #slimmingworldmember  #food  #foodblogger  #healthy  #slimmingworldhelp  #slimmingworldinspiration  #weightloss  #weightlossjourney  #weightlosssupport  #diet  #foodporn  #foodoptimising  #slimmingworldplan  #weightlossmotivation  #slimmingscran  #healthyeating  #weigh  #weighday  #weighin 
It’s day 86 of #slimmingworld and today has been a great day for L! She’s gone and got a job post uni 🍾🍾 Breaky was the usual bran flakes as was lunch with our speedy salad then dinner we had the kale pasta with asparagus which is so yummy ! To finish off we had a muller light and copious amounts of alcohol. Bring on hump day xoxo. #swstudent #slimmingworlduk #slimmingworldmafia #sw #slimmingworldmember #slimmingworldfood #slimmingworldrecipes #fooddiary #slimmingworldsupport #bodypositive #lifestyle #slimmingworldfamilyjourney #slimmingworldfriends #motivation #slimmingworlddiary #speedfood #food
It’s day 86 of #slimmingworld  and today has been a great day for L! She’s gone and got a job post uni 🍾🍾 Breaky was the usual bran flakes as was lunch with our speedy salad then dinner we had the kale pasta with asparagus which is so yummy ! To finish off we had a muller light and copious amounts of alcohol. Bring on hump day xoxo. #swstudent  #slimmingworlduk  #slimmingworldmafia  #sw  #slimmingworldmember  #slimmingworldfood  #slimmingworldrecipes  #fooddiary  #slimmingworldsupport  #bodypositive  #lifestyle  #slimmingworldfamilyjourney  #slimmingworldfriends  #motivation  #slimmingworlddiary  #speedfood  #food 
Double Tap if You Are Impressed! 🔥

@isfrannyfityet "Ever met a hater doing better than you??????
Me either 🤷🏻‍♀️
Some facts about Franny 🤗
I’m 5’4 🙋🏻‍♀️ My highest weight was 331lbs 🌚
Current weight 198lbs 🤗
How I did it.. Naturally through diet and exercise, strict low carb and lots of cardio for the first 6 months! Once I dropped 60 lbs I slowly started reintroducing carbs back into my diet & then incorporated Crossfit into my daily routine since then I have lost an additional 70+ lbs all in approx 1.5 years!
Advice I can give to anyone reading this is to just start! I know, so cliche right? But that’s what I did I just started! I researched different diets and for me low carb/Keto was what helped me get to where I needed to be! I joined a gym and spent 2 hrs a day doing cardio (treadmill & stairmaster) because that’s all I knew how to do and because I saw it was working!
Weightloss is simple when you get right down to it.. it’s all about the numbers! Eat less and exercise more! No I’m not telling you to not eat.. be mindful of what you put into your mouth & pay attention to empty calories sugars, fats, oils and drinking your calories is a no no especially at the beginning of your weightloss!
Do yourself a favor go about your normal day & add up all the extra calories.. all your drinks, salad dressings, cooking oils ect! I bet you could EASILY cut 600 calories out of your day by just skipping your morning latte and the ranch that comes with your salad! That’s what it’s about making those small decisions that add up to big results! I don’t know a lot but I know it’s worth it! It’s not easy and unfortunately it gets harder with time but it’s also NOT IMPOSSIBLE!!!
Happy Tuesday Friends ❤️ Feel free to drop any additional questions below and I will do my best to respond 🤗 Side note who knew I had a waist line under all that belly 💃🏻💃🏻 Dress is from @walmart sorry guys no discount code 😂 unless @walmart.. but it was only $9.98 🤗 "

_____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Double Tap if You Are Impressed! 🔥 @isfrannyfityet "Ever met a hater doing better than you?????? Me either 🤷🏻‍♀️ Some facts about Franny 🤗 I’m 5’4 🙋🏻‍♀️ My highest weight was 331lbs 🌚 Current weight 198lbs 🤗 How I did it.. Naturally through diet and exercise, strict low carb and lots of cardio for the first 6 months! Once I dropped 60 lbs I slowly started reintroducing carbs back into my diet & then incorporated Crossfit into my daily routine since then I have lost an additional 70+ lbs all in approx 1.5 years! Advice I can give to anyone reading this is to just start! I know, so cliche right? But that’s what I did I just started! I researched different diets and for me low carb/Keto was what helped me get to where I needed to be! I joined a gym and spent 2 hrs a day doing cardio (treadmill & stairmaster) because that’s all I knew how to do and because I saw it was working! Weightloss is simple when you get right down to it.. it’s all about the numbers! Eat less and exercise more! No I’m not telling you to not eat.. be mindful of what you put into your mouth & pay attention to empty calories sugars, fats, oils and drinking your calories is a no no especially at the beginning of your weightloss! Do yourself a favor go about your normal day & add up all the extra calories.. all your drinks, salad dressings, cooking oils ect! I bet you could EASILY cut 600 calories out of your day by just skipping your morning latte and the ranch that comes with your salad! That’s what it’s about making those small decisions that add up to big results! I don’t know a lot but I know it’s worth it! It’s not easy and unfortunately it gets harder with time but it’s also NOT IMPOSSIBLE!!! Happy Tuesday Friends ❤️ Feel free to drop any additional questions below and I will do my best to respond 🤗 Side note who knew I had a waist line under all that belly 💃🏻💃🏻 Dress is from @walmart sorry guys no discount code 😂 unless @walmart.. but it was only $9.98 🤗 " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
• MAINTAIN • 
I’m beyond happy about that! I thought the worst and was so surprised! 🙌🏻
• MAINTAIN • I’m beyond happy about that! I thought the worst and was so surprised! 🙌🏻
Fail to prepare....prepare to fail!

22:30 tonight and I was in the kitchen doing this!

Baked oats for breakfast (1syn for cooked apple) in the oven to have cold/reheat in the microwave in the morning, speedy veg to add to my pulled pork pasta for dinner (want dinner all prepared so I have no excuse not to run when I get in from work!), boiling eggs for my salad and to snack on, and my salad for tomorrow's lunch (just need to add the sliced hard boiled egg when it's cooled!) #preparationiskey 👍

#slimmingworld #slimmingworlduk #SW #onplan #healthyeating #weightloss #target #goodfood #lifestylenotadiet 
#swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk
Fail to prepare....prepare to fail! 22:30 tonight and I was in the kitchen doing this! Baked oats for breakfast (1syn for cooked apple) in the oven to have cold/reheat in the microwave in the morning, speedy veg to add to my pulled pork pasta for dinner (want dinner all prepared so I have no excuse not to run when I get in from work!), boiling eggs for my salad and to snack on, and my salad for tomorrow's lunch (just need to add the sliced hard boiled egg when it's cooled!) #preparationiskey  👍 #slimmingworld  #slimmingworlduk  #SW  #onplan  #healthyeating  #weightloss  #target  #goodfood  #lifestylenotadiet  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldmeals  #slimmingworldsupport  #slimmingworldfood  #slimmingworldfooddiary  #slimmingworldjourney  #swinsta  #swinstauk 
Day 1! Signed up to group and walked 13,400 steps for a bit of #bodymagic 
#slimmingworld #slimmingworldjourney #slimmingworldfriends
Dinner tonight is leftover chicken and rosemary potacchio, new potatoes, cabbage, leeks and broccoli from last night (recipe in the new cookbook Eat more for Less’ coming soon!) #slimmingworld #sw #swuk #swfamily #slimmingworldfamily #swfriends #slimmingworldfriends #swmafia #swconsultant #slimmingworldconsultant #slimmingworldhanworth #dinnee #leftovers #eatmoreforless