an online Instagram web viewer

#sleepingbeauty medias

Photos

#catlover #pet #cat #catpaw #small #cute #sleepingbeauty #sleeping #takefoto #withlove #smalllove #ramadan #freetime #happy #goodnight 😻 Sadece hanimefendi uyuyunca poz verilebildiği doğrudur 😺
Woke up with an awful cold and still managed to power through work. Since getting home I’ve put myself back to bed and binge watched @disneylifeuk  all day 🤗
-
-
-
-
-
-
-
#disneyphoto #disneyland #disneylandparis #disneycastle #sleepingbeauty #disney #paris #love #castle
Sophia after #tacotuesday went to hard in the paint💯🙈😂 #ragdollcat #sleepingbeauty #allday
😎Good morning world, im awake (stretch), i need my diaper changed and some milk before my next sleep appointment 😴 #sleepingbeauty #babygirl #islandgirls #mommylovesyou #2018goals #mommylife
Tuesday you have been ace 👌 I have been proactive and got a couple of big tasks complete today 👏👏 My hubby @anderson_thomas loves some quick wins...those little jobs that you can blast off the to do list so that's our aim for Wednesday! Although most of my day will be spent with this little beauty 😍 #thedarceydiaries #sleepingbeauty #babyhairband #babyhairgoals #thoselips #babygirl #mumblogger #motherhood #insta_baby #documentingmotherhood
Day 118:365 - life is so hard when you are just #7monthsold.  Loving the dramatic hand over the face sleeping position.  #PoppyAnn #sleepingbeauty #potd #365
😴Sleep like a Baby😴
.
Tag someone who struggles with sleep or comment which tip is going to help you the most 😊
.
Sleep is one of the most powerful supplements to help achieve your goals of losing fat and gaining muscle
.
And it's FREE
. 
It's important for your overall health too so yeah, it's pretty important⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Over the years I've picked up some great ways to improve sleep quality which I'll give you the rundown on here⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Avoid drinking fluids - if you don't want to have interrupted sleep because you have to get up in the middle of the night to pee then limit your fluid intake 2-3hrs before bedtime⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Caffeine - you should probably have your last caffeinated beverage before 4 pm to improve sleep latency. Don't forget that a lot of teas also contain caffeine
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Electrical Devices - switch them off 1-2 hrs before bedtime to avoid the blue light. One thing that has really helped me is using an app called Flux on my computer⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Write down 3 things you're grateful for - This has been shown to improve how fast you fall asleep and the quality of sleep. Honestly, this stuff has been studied⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eat kiwi fruit before bedtime - again this is an evidence-based recommendation, 2 kiwis fruits will help you fall asleep faster and for longer. Be sure to account for these calories into your day⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Room temperature around 67F - having the temperature and environment right is also important for optimal sleep
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
White noise - this is something that has helped me in the past. My tip is to look up binaural beats on Spotify or Youtube and listen to that to help fall asleep. Weirdly, It's also great for when you need to be productive and focused too
.
Let us know if you have any questions 😴
.
.
.
.
.
#sleep #bettersleep #sleeping #sleephelp #sleepingbeauty #nutrition #nutritiontips #healthfood #fitness #rest #africa #health #wellness #healthy #sleep #cantsleep #needsleep #needsleep #mind #cortisol #hormones #hormoneimbalance #nutrition #magnesium #melatonin
😴Sleep like a Baby😴 . Tag someone who struggles with sleep or comment which tip is going to help you the most 😊 . Sleep is one of the most powerful supplements to help achieve your goals of losing fat and gaining muscle . And it's FREE . It's important for your overall health too so yeah, it's pretty important⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the years I've picked up some great ways to improve sleep quality which I'll give you the rundown on here⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Avoid drinking fluids - if you don't want to have interrupted sleep because you have to get up in the middle of the night to pee then limit your fluid intake 2-3hrs before bedtime⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Caffeine - you should probably have your last caffeinated beverage before 4 pm to improve sleep latency. Don't forget that a lot of teas also contain caffeine .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Electrical Devices - switch them off 1-2 hrs before bedtime to avoid the blue light. One thing that has really helped me is using an app called Flux on my computer⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Write down 3 things you're grateful for - This has been shown to improve how fast you fall asleep and the quality of sleep. Honestly, this stuff has been studied⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat kiwi fruit before bedtime - again this is an evidence-based recommendation, 2 kiwis fruits will help you fall asleep faster and for longer. Be sure to account for these calories into your day⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Room temperature around 67F - having the temperature and environment right is also important for optimal sleep .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ White noise - this is something that has helped me in the past. My tip is to look up binaural beats on Spotify or Youtube and listen to that to help fall asleep. Weirdly, It's also great for when you need to be productive and focused too . Let us know if you have any questions 😴 . . . . . #sleep  #bettersleep  #sleeping  #sleephelp  #sleepingbeauty  #nutrition  #nutritiontips  #healthfood  #fitness  #rest  #africa  #health  #wellness  #healthy  #sleep  #cantsleep  #needsleep  #needsleep  #mind  #cortisol  #hormones  #hormoneimbalance  #nutrition  #magnesium  #melatonin 
Não deixe para descobrir a importância de um abraço somente quando precisar de um. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Abrace sem motivo, espalhe amor e carinho! <3⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Marque aqui no post quem merece um mega abraço hoje!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#DiaDoAbraço #Acordar #BemEstar #Cama #CamaBox #CamaCasal #Cochilo #Colchao #Colchoes #Conforto #Decoracao #Descanso #Dia #DicaDeSono #Dormir #DormirBem #DormirMuito #EuroColchoes #EuroColchões #MolasEnsacadas #Noite #Quarto #QuemSeGostaTem #Relax #Saude #SleepingBeauty #Sono #TecnologiaEuroColchoes #Tranquilidade #Travesseiro
Não deixe para descobrir a importância de um abraço somente quando precisar de um. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Abrace sem motivo, espalhe amor e carinho! <3⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Marque aqui no post quem merece um mega abraço hoje!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DiaDoAbraço  #Acordar  #BemEstar  #Cama  #CamaBox  #CamaCasal  #Cochilo  #Colchao  #Colchoes  #Conforto  #Decoracao  #Descanso  #Dia  #DicaDeSono  #Dormir  #DormirBem  #DormirMuito  #EuroColchoes  #EuroColchões  #MolasEnsacadas  #Noite  #Quarto  #QuemSeGostaTem  #Relax  #Saude  #SleepingBeauty  #Sono  #TecnologiaEuroColchoes  #Tranquilidade  #Travesseiro 
👸🏼💕 My Sleeping Beauty jewellery box that my late grandma bought me from the Disney store in Sydney in 1999. One of my most treasured possessions! 👸🏼💤🌷 #sleepingbeauty #aurora #disney #princess #disneyprincess #wishuponastar #onceuponadream
Jak tu nie kochać tej kupki futra 
#kot #cat #kyczyl #suchoklates #sleepingbeauty
Při spánku je roztomilá každá bestie. 😅
#cat #catgram #cutiecat #mylove #bestie #animalfriend #animal #friend #sleepingbeauty
Crackling thunder, relentless rain, ominous clouds, wet socks, squishy shoes, uphill climbs just to get to Marienbrucke for this shot. AND THEN walking at hyper speed to the front of castle to make it in time for our castle tour. .
The dark skies made the view even more worthwhile. And yes, the interior and its not-so-many rooms are just as beautiful as its exterior. .
I've always been a fan of castles since I was a little girl and I couldn't be happier to check this off my list--a fairytale wonder by the highly-imaginative Ludwig II.
.
If only he had managed to finish the castle, and that he didn't die so young 😕
.
#waltdisney #sleepingbeauty #neuschwanstein #hohenschwangau #schwangau #castle #kingludwigii #bavaria #slimtravels #germany
Crackling thunder, relentless rain, ominous clouds, wet socks, squishy shoes, uphill climbs just to get to Marienbrucke for this shot. AND THEN walking at hyper speed to the front of castle to make it in time for our castle tour. . The dark skies made the view even more worthwhile. And yes, the interior and its not-so-many rooms are just as beautiful as its exterior. . I've always been a fan of castles since I was a little girl and I couldn't be happier to check this off my list--a fairytale wonder by the highly-imaginative Ludwig II. . If only he had managed to finish the castle, and that he didn't die so young 😕 . #waltdisney  #sleepingbeauty  #neuschwanstein  #hohenschwangau  #schwangau  #castle  #kingludwigii  #bavaria  #slimtravels  #germany 
She just watched me sleep.. why is she so obsessed with me #penelope #cat #catsofinstagram #cats_of_instagram #catstagram #persiancat #himalayancat #sleepingbeauty #sleepingcat
Here's my Maleficent cosplay! Had a lot of fun making this costume. Hope you enjoy! 😸

What cosplay would you like to see me do next?

#cosplayer #cosplay #modeling #maleficent #photography #photoshoot #tuesdayvibes  #disney #gamergirl #sleepingbeauty #cosplaygirl #diycosplay #positivevibes #irishmodel #altmodel #alternativegirl #geek #diy
When I think about the hours lost thinking about why I can’t sleep and trying hard to sleep, I lose count 🙈 #tryingtoohard •
•
•
#sleepingbeauty #feels #sleep #bedroom #pillow #cosy #sleepy #bedtime  #brain #mood #sleepscience #sleepexpert #lifestyle #wellbeing #wellness #health #healthylifestyle #healthyliving #mindfulness #meditation #goodmorning #morning #quotes #quotestoliveby #sleepmatters #dreamleep
for more, Follow @makeup___zone & tag your bestfriend to discover that !

AMAZING😱Leave your opinion in the comments !!
📽️All Credits: @ccclarkebeauty
👣 Follow for more : @incrediblesfashion 💜
👣 Follow for more : @incrediblesfashion 💜
.
Also Follow + :
👣 @fasttips
👣 @vibediy
. 💅👄💄 by @incrediblesfashion

#makeupforever #naturebeauty #nails #makeupoftheday #beautyandthebeast #eyelashesmurah #weddingmakeup #eyebrows #makeupaddict #katvondbeauty #eyelashes #instanails #sleepingbeauty #lipstickmurah #makeuptutorial #makeupobsessed #makeupart #instabeauty #lipstickaddict #hudabeauty #halloweenmakeup #ilovemakeup #blackbeauty #lipsticks #makeupblogger #makeupgeek #beautyful #beautycare #beautyqueen #naturalbeauty
for more, Follow @makeup___zone & tag your bestfriend to discover that ! AMAZING😱Leave your opinion in the comments !! 📽️All Credits: @ccclarkebeauty 👣 Follow for more : @incrediblesfashion 💜 👣 Follow for more : @incrediblesfashion 💜 . Also Follow + : 👣 @fasttips 👣 @vibediy . 💅👄💄 by @incrediblesfashion #makeupforever  #naturebeauty  #nails  #makeupoftheday  #beautyandthebeast  #eyelashesmurah  #weddingmakeup  #eyebrows  #makeupaddict  #katvondbeauty  #eyelashes  #instanails  #sleepingbeauty  #lipstickmurah  #makeuptutorial  #makeupobsessed  #makeupart  #instabeauty  #lipstickaddict  #hudabeauty  #halloweenmakeup  #ilovemakeup  #blackbeauty  #lipsticks  #makeupblogger  #makeupgeek  #beautyful  #beautycare  #beautyqueen  #naturalbeauty 
Just went to check on the boy! #sleepingbeauty #shadeson #nitenite
@julieclinds, it's been six weeks now and the wannabe Greta Garbo still won't sleep without your eye mask.. #gretagarbo #iwanttobealone #sleepingbeauty
Мне безумно жалко завистливых девушек , которые не могут успокоиться и не подносрать. 
Следите за собой , а потом уже смотрите на других ❤️
Мне безумно жалко завистливых девушек , которые не могут успокоиться и не подносрать. Следите за собой , а потом уже смотрите на других ❤️
No wonder I sleep a lot 🤷🏻‍♀️😴 #hobby #sleepingbeauty #jkitruinsmylife #ohwell
once apon a dream♥️🌌#sleepingbeauty
Could he get into a tighter ball? 😂 #sleepingbeauty #dogsofinstagram #dog #instagood #instadaily #photography #photooftheday #cute #love
Fy liten stygg tös, tagen på bar gärning, bedårande, och folk tror inte att hunden åt upp läxan 😂😂😰 #bad #dogs #bus #läxa #tagenpåbargärning #sweet #cuteanimals #cutedog #chihuahua #girl #sleeping #sleepingbeauty #busylife #homework #stygg #puppy #funnymemes