Day 6/100 #100DaysOfHealthy
Go To Bed Early.
For those of us who have dealt with any form of sleep deprivation from having children, or from going through exceptionally stressful periods - you’ll agree I’m sure that sleep takes on such an intense and important focus in our life. .
Sleep is fundamental to brain function; language function; physical coordination; memory; weight control; weight gain; mood; hormonal regulation and emotional wellbeing. Lack of sleep also makes us look like we’ve been run over by a bus… ammirite?
When my little one was a baby he didn’t sleep in a consistent pattern. From about 4 months old until he was about 4yrs he would wake between every half an hour to couple of hours. Sometimes he would wake up at 4 and be totally ready for the day... and then want to nap at 7am. It was excruciating.
Up until I had Drew, I slept a lot. My bed was one of my favourite places - and I’ve learned that sleep has always been something that I’ve done when I needed some time out too. When the world was too intense for me I’d go and relax in bed or lie down and sleep. .
But I couldn’t do that with Drew and so we struggled together (and sometimes against each other) to find our own sleeping patterns.
What I realised is that being sleep deprived is an utterly miserable experience. .
When sleep is made a priority, everything else falls into place. To go with the rhythms of the light and the natural rhythms of the family too. .
In this house we prioritise sleep - the natural rhythms of everyone, and so I do go to bed at 9pm (or earlier if I’m tired). .
Is your bed time not working for you? .
Are you getting your 8 hours?
Do you prioritise yours? .
В этой пижамы ты будешь не только яркой и стильной дома, но и в ней тебе будет безумно комфортно❤️⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀
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