'Let food be thy medicine and medicine be thy food.' - Hippocrates, the Father of Medicine
Just blended kale, a banana and 5 drops of liquid stevia.
Can you see that fresh enzymes and nutrients?
Blending or juicing is great to meet RDA(Recommended Dietary Allowance) of potassium (over 4700mg which is huge amount to take).
Potassium is essential for our body function..
So many people are chronically deficient in potassium actually.
It's one reason why there's so many shitty, angry, arrogant, annoying or depressed, fatigued, anxious people out there.
They are actually in pathetic situation, not the enemy or the unchangeable.
Just look for some information on the internet including the pages and videos of Dr Berg, Dr Axe, Dr Mercola, Healyourselfathome.com and so on.
Kale is also rich in vitamin A.
Yes, it's pro vitamin A but I found that it's still potent and important too.
Believe it or not, I had tried over 100000 IU of natural vitamin A for a long time to treat my acne.
And my conclusion is that, everyone should start with foods and food based ones like kale and cod liver oil.
There's so many things to tell.
Give your body proper food-based nutrients enough like potassium, magnesium, and various phytonutrients, fibers, vitamins, etc.
Then you'll get what you want like health, true healing, weight loss and even peace of mind.
Keep learning. Break all the limits and stereotypes in your head. You'll get better in every way always.
Are you addicted to sugar?🍩🍪🎂
It’s not all your fault! Processed food is made that way so you keep eating and buying more.🙄
Are you having a hard time changing your eating habits?✨That’s all they are...habits. And we can work together to change them.
Do you eat when you are stressed, lonely, tired, sad, or bored?🙄
You are not alone! 🙌
🌸Join me in a free consultation to see if health coaching is right for you.
During my 3 month program you can discover:
🌺How sugar affects your gut, hormones and mood.
🌺Where sugar is hiding in every day food and how to read labels.
🌺Ways to curb cravings and tips to change your habits.
🌺Ways to deal with emotional eating.
🌺Ideas for amazing real food to eat and what works for you without calorie counting and restriction.
🌼DM me or write email@example.com to schedule a free consultation in person, on the phone, or online.
I know summer is coming but here its 80 one day and 45 the next and cold rain.. Gotta take advantage of the few warm days to get some D and rays..
A double edge sword tho with autoimmune diseases.. The sun gives me a funky rash on my face , legs and arms.. But I'm chronically deficient in D..
...so that I can help you guys too!!❤️
I’ve not been able to stop thinking 🤔 about some of the inboxes I received in relation to my post last week from girls (and guys) about their personal skin issues!!😢
We’ve had a massive influx in enquiries regarding skin treatments and this is something we at Luxe are already passionate about but TBH we didn’t realise quite how many people out there struggle with their skin!😫
Lots of people have said that they’ve attended their GP numerous times but had no success.😡
In the past we have been able to help to reduce or even completely remove some skin concerns with treatment packages here at Luxe!👏🏽🙌🏽
Now there are some problems, like mine, that I know I can’t help with 😒
But there are many that I think that we can help with at Luxe!😊
Would everyone please comment below with any skin condition/issue that they themselves or somebody they know suffers with and I’m going to have a sit down and see what, if anything we can offer to help more widely🤞🏽
And if necessary myself or Shayna will even attend new training courses to be able to offer a wider range of treatments to target the most common issues!!🎯
I’m also going to speak with the Cosmeceuticals company that creates my products in the hope that we will be able to put together some at home treatment packages to ensure that treatments are cost effective and results long lasting!!👍🏽👌🏾
Sun Kissed... It’s the GLOW up. It’s @juice_o_clock time! Somewhere around the world people are drinking for their mind, body, skin and hair. Are you? It starts on the inside. Let’s GLOW together. Feed your skin from the inside. Have questions, I have answers... join this journey with me. It’s not just about what you put on the outside. #juiceoclock
ONLY A FEW MORE DAYS!
Get Plexus’ lowest pricing (wholesale) for just $9.99...! That means you pay the annual fee of $9.99 (typically $34.95) and that will get you the wholesale prices on all Plexus products for 12 months! I don’t know what’s going on, call it spring, call it Mother’s Day month, call it getting healthy for summer… But if you’ve ever thought about trying Plexus, through May 25th you can secure the wholesale price for yourself for a whole year for just $9.99. Let alone a slew of other rebates this month as well!
Severe Skin Issues ???
RELIEF IS HERE FOR YOU
Read this amazing success story 💖
In honor of being on TriPlex and XFactor Plus for 10 months, I figured it would be a good time to share my journey!
I started these products desperate for some help with my severe eczema. I was having to use any and every topical steroid prescribed and some over-the-counter options to cope with my weepy, itchy, burning, oozing, flaking skin. I couldn't smile without tearing my skin or even let me kids fingers get near my face. I was in so much pain! *To get over my immediate issues, I found great instant success with Dr. Aron (for anyone else that is searching, I'd be happy to share more!) but knew that I would need a forever alternative to that routine, too.
I took the products religiously for 4 months before I decided I could skip a day of steroids. Then a week, a month, and now, it has been just about 4 months since I've used any steroid!
I know it was absolutely a gut issue. I also know that if I had given up at the 60-day mark, I would have thought the products didn't work. I had great sleep and energy but my skin was still a mess. I was determined to stick with it and am SO grateful I did!
My skin is now soft, smooth and rarely irritated by products!
Stay encouraged, stay consistent and expect change!! *I took TriPlex and XFactor Plus at the beginning. I took 4 ProBio5 for a few weeks and this is when I began to see true change. I stayed at 4 ProBio5 until last week (about 6 months!) and am now down to 3.
I now have added Ease to my routine to tackle the inflammation in my skin and you better believe I'm using and LOVING the Joyome! My first "face products" in 6 years! 😍
Send me a message ASAP ! Still 3 days to order at Wholesale prices for 1 year at just $9.99 ‼️‼️
*DIY Moisturizing Banana & Honey Mask* 🍌🍯 What’s great about this mask is that you can change it up by adding extra ingredients (lemon or yogurt) to target specific skin issues you may have. But at its simplest, it is a great all-around moisturizing face mask that will leave your skin feeling and looking younger, softer and dewier than ever.
Banana is full of nutrients for your skin, while honey provides the intense moisture.♥ Just remember that this mixture is quite loose and drippy, so make sure to wear clothes you don’t mind getting dirty OR drape a towel around yourself before applying.
1 Medium Ripe Banana
2 tbsp. Honey
Using a food processor, combine banana and honey until smooth. If you don’t have a food processor, mash with a fork until smooth. This will take longer, but it will get there.
Make sure to use the mixture within an hour, as it will start to go a bit rancid after that. you can easily use a face brush to “paint” it onto your face, but I find using your fingers is much better. Simply grab some up in your fingertips and gently but firmly massage into your face.😻 It’s also important to remember to make sure your face is clean and free of makeup before applying the mask. It’s by no means a cleansing mask, but it’s great for after an exfoliation or deep clean, as it helps to add moisture back into your skin.
Leave the mask on for around 20 minutes for best results. Then, use lukewarm water to gently rinse it away.
Remember to throw away any unused mask when you’re done. Whatever you do, don’t save it. Natural facemasks can usually keep in the fridge for a few days, but more often they are forgotten. So to be safe, make a new batch each time.
I find this face map so interesting.
Since being away I have broken out on my cheeks and chin and when I look at this map it all makes sense.
Having a buffet for 3 meals a day for 9 days was amazing, but it left me thinking “you only live once” at every meal, resulting in poor food and drink choices, which has lead to stomach and colon issues which is showing itself in my skin.
TIME TO CLEANSE.
Want to kick start your gut health?? Why not join me for a 7 day body cleanse!
Helps detoxify and cleanse your system with Aloe soothes the gastrointestinal tract, ginger supports healthy digestion, and choline supports liver function.
Lemon-ginger flavour making it extremely enjoyable.
You do this cleanse alongside a gluten free, dairy free, alcohol free diet - or the Healthy Living Program- for 7 days.
Message me if you want in...
Only $76 RRP, or $60.80 if you’re already a Preferred Client.
Our limited-time REDEFINE AMP MD System promotion is a fantastic way to introduce your skin to a visibly age-defying duo. The proprietary Retinal-MD Technology in Intensive Renewing Serum is as close to prescription Vitamin A as you can get. the skin-firming, results-boosting AMP MD Derma-Roller accelerated your results as well . Now Through May 31, Regimen users and new Customers alike can roll back time on the visible signs of aging by taking advantage of a 20% savings on the AMP MD System or an additional 20% off the already reduced bundle price of a REDEFINE or REVERSE AMP It Up Special.
There are so many ways to get the conversation started on the journey to firmer, younger-looking skin. Wether it’s beginning a regimen along with this duo or only starting off with these first. Possibilities are endless. Message me to see what we can set up for your skin today!
Eeeks!!!! Joyōme is working wonders on every person and skin type! I cant wsit to share my own results!! My skin feels great after just one week! I love what Rachael Rodgers had to share here because I have so many friends who battle with skin issues no matter what their age!
Rachael shared this morning - “Excuse me while I 🤸🏼♀️FLIP OUT🤸🏼♀️ for a quick sec...
👋🏼 My name is Rachael and I have suffered from cystic acne for over 22 years and today I took my first picture EVER with #nomakeup and #nofilter where I actually felt CONFIDENT! 🙊😭😭😭 Only those who’ve been embarrassed by their skin for 2/3 of their life can understand the magnitude of something like this. 🙀 My skin is certainly still a work in progress but I’ve only been using JOYŌME for ONE WEEK...☝🏼 ONE. WEEK. and my skin has made some drastic changes. 🙌🏼❤️💃🏼 I can’t wait to see what a FULL MONTH does for my skin!" #staytuned#surpriseyourskinisbetter#joyōme#skinissues#cleanskincare#eustandards#microbiome#beforeandafter
💥GUT HEALTH 💥
I didn't know how #important#guthealth was until I joined #plexus 26 months ago. Did you know our gut is our second brain? Gut health effects so many issues that many of us have. Do you have seasonal sneezing and sniffles, digestive issues, auto immune issues, 💩 issues, skin issues and so many more this that are all related to our #gut ?
I just have to share how Plexus has helped my friend, Christine Gunther Pellar and her hubby Phil with his skin issues. Here is what Christine has to say.👇. #gutglam "This is why I continue to share!! Hubby had an extremely bad case of psoriasis!! Look how his elbows look after 8 months on the best probiotic on the market!!" #guthealth#skinissues#plexus#sharingiscaring ❤️
Watching my little motoheads while I edit, perks of being my own boss🙌🏻
NeoClear is a safe, effective and tolerable acne laser treatment for all skin types and all forms of acne.
Find a NeoClear Practitioner in your area - link in bio! #aerolase
Crazy how your demeanor can go from happy 😃 to sad 😔 in a matter of minutes. Took my first pic before I knew one of my best friends stabbed 🔪🔪🔪 me in the back, then my phone died and I had to retake the pics and the rest will go down in history. I’m actually surprised my face isn’t burning red with anger right now but I’ll tell ya this fruit life has me real chill. 💁🏽♀️The old me would be pretty stressed out right about now and fuming 😤😡 yet the new me says “her loss”. If I can’t trust you, your not worth my time anymore. Cutting my ties and 🚶♀️moving on. One thing I hate THE MOST in life is two faced people. Don’t tell me something and do the exact opposite. Who knows how many times I’ve been played by this one and never knew. I mean come on this can’t be the first time??? My consciousness 👁 has greatly evolved this year. I just will not put up with immature people anymore. Christian or not, there are just some people you have to let go of. She’s now one of them. I’m very quick to forgive w/an apology but sometimes enough is enough.
Face looks the same. Maybe this watermelon island will clear me up some more. I’m all ready for some deep detox again. 👊🏼 Check out the face map to see where your problem areas lie. .
Until then... just keeping it real on week 43 in the fabulous life of Jamie Dunson Detoxer. 😔
I often say that these supplements are about SO much more than weight loss! 🌿🌿 Why did Karen start taking them? She was tired all the time. She never felt rested and wanted to take a nap every afternoon. She craved soda and Starbucks to keep her going. She had knee pain and plantar fasciitis. Even though she exercised regularly she knew she didn’t feel right. 🌿🌿 What has changed since starting them? She can feel the positive changes in her body... “- My anxiety and stress levels are way down.
- I have not experienced depression-like feelings anymore.
- I feel calmer and more at ease.
- My inflammation is way down in my foot. (The pain is not 100% gone, but definitely manageable and not inflamed!)
- I do not need an afternoon nap anymore and feel great all afternoon! (No more head down at the red light!!!)
- My body is less bloated and feels lighter.
- My face has not had a cystic breakout since taking these products and the redness in my skin is gone. (No more prescription medication!)
- I sleep all night and do not toss and turn anymore! I actually feel rested when I wake up in the morning and do not have a “hangover” feeling!
- My eyes are not as puffy when I wake up in the morning.
- I am not craving junk and sugar and caffeine in the afternoon anymore!! (No more afternoon Cokes!!)
- I am eating better overall and no longer having stomach pains.
- I feel more alert and on top of things….no more brain fog.
- I have not had my yearly sickness of walking pneumonia and strep throat since I have been on Plexus!! This had become chronic over the years and so much that the doctor wanted to start giving me a pneumonia shot!! YIKES!! I DO NOT LIKE SHOTS!!
- I have lost a few pounds and inches overall!! That’s always a bonus!!
- My fingernails and hair grow even faster and are much healthier.
- I have clean, feel good energy sustained throughout my day!” 🌿🌿 Pretty amazing! #Plantarfasciitis#sleeplessnights#tiredallthetime#jointpain#skinissues
As per usual his feet have broken out again not that you would know by this happy face. Although this time it seems to be a wee hotspot on one of his paws.
My skin is clearing up, kind of. The lymecycline is definitely starting to work I think 😅 always hard to tell.
No gym picture today as giving myself the day off. I’ll be up at 5:30am for a London trip for work tomorrow and don’t want to burn myself out!
~When something makes you feel better about yourself. ~When a product actually works. ~Life is good!! ~This person tried the new Joyome skin care product from Plexus. So excited for her.
Talked about juicers and showed me juicing after making the CLAWSE drink. Guys it’s a juice away to get your fruits and veggies in. I used to feel so guilty about not providing my family the nutrients they needed to really be healthy. First I hate to cook then we were eating out way too much and it was always fast food. NOTHING healthy... zero. No vitamins, no supplements nothing healthy. Juicing makes me feel like at least they are getting the nutrients they need. I can’t thank Dhmar enough for getting me to juice as he would make breakfast for me. It used to be the package oatmeals EVERYDAY... I used to love it. Until I saw @theshelahmarie post about them 😂😐. Then he started making smoothies everyday then the juice. He kicked started our whole family healthy journey 🙏🏽🙌🏽😘 thanks son @hbk.dman
Sometimes people have perfect complexions. Sometimes people have skin insecurities. Make up is designed to enhance our appearance. While we are probably all guilty of using it to cover up our issues, there are solutions to resolve them. Let me know if you’re having questions about what you may need. I’d love to help you!
Let’s talk about achieving a natural,effective skin results using the DAMINI beauty skin plan.
1. EXFOLIATING • Our banana, carrot and lemon scrub was used as exfoliant to achieve the results in this image. ✔️Banana scrub provided moisture to dry skin and stopped pimple itch.
✔️Lemon scrub was used to even out the skin tones, fade acne marks and make it lighter.
✔️Carrot scrub enhanced the glow naturally.—————————
• Our Toners does so much wonder.
•The mix of herbs and roots and fruits act as astringent. •It instantly closes the pores (so dirts can no longer be trapped in it).
•Stopped the oxidization of upcoming white heads into blackheads. •As our toner sinks into your skin, it melts sebum, dirt and dead cells clogging the pores. •Our toner reduces and regulates sebum secretion.
•It is anti-bacterial. •And finally, our toner also aids in exfoliating. It dries out acne from within. —————————
For a complete result, use our serum and acne cream.
3.SERUM & CREAM
Our serum mimics the sebum of your skin. •It feeds your new skin cells.
•The right serum for your skin type is not heavy so it doesn’t clog your pores.
•It is light and easily penetrates the skin cells to deliver nourishment, healing from within.
•Our small acne cream that comes with the skincare package, will fight the P. bacteria that causes acne on the face. •It is formulated with essential oils and roots to fight fungus skin infections and its anti-bacterial.
Tag some one who needs to see this.
DM us or WhatsApp on 08093507670 to talk to a skin expert and we will help you curate the right products for your skin issue and skin type.
We will keep up with you everyday to walk you through the process of achieving a flawless natural face.
😮 MANIC MONDAY😍
This result right here is why I love what I do, it’s so much bigger then you think, how people look affects how they feel & how they feel affects their life, So if I can play a small part in putting a smile on their dial because of skin issues they have been dealing with for months even years means I’ve played a small part in making a positive impact on their life & I believe this feeling you get - money can’t buy... 💰
If you or someone you love is and has been dealing with skin issues please reach out I would love to connect with them as I may or may not have a solution to their problem.. .
Our Age Defying Night Formula has seen amazing results to customers who have been dealing with skin issues their whole life... Annnddddd it’s all NATURALLY DERIVED... Gone are the days when you needed Chemicals to fix your skin issues...
Are you ready for some simple changes to your beauty routine? Max & Madeleine offers clean, pure, and organic ingredients that nourish your skin. No toxins ever. The simplest switch to clean skin care is the SKIN RESCUE TRIO. It contains CLEANSING POWDER for exfoliating dead skin, ROSE HIBISCUS TONER to remove impurities, and a FACIAL SERUM based on your skin type to detoxify, hydrate, and rejuvenate skin. The best part is it is allergy friendly, free of gluten, soy, shellfish, dyes, added fragrance, and synthetic preservatives.