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Last sweat for 2017 - hopefully 2018 will be much better Happy New Year #concept2skierg #keeptrainning #fuckibd #sitdownmarathontraining
Now let’s Get back in shape ....📢📢📢📢 get it done Jens #fuckibd #sitdownmarathontraining #keeprunning #keeptrainning
Waiting for the start of Nice Marathon .... unfortunately another DNS for me - but great race #fuckibd #sitdownmarathontraining #keeprunning #keeptrainning
6 slow and heavy km - my body is failing me again ! Now injury in left leg - fuck I am sick of this #fuckibd #sitdownmarathontraining
#berlinmarathon wit No running - sightseeing on my bike - I love this City #sitdownmarathontraining #keeprunning #fuckibd
When reality hits you and you realize that 2017 will be the first year since 1983 were  you not are going to wear a race number - maybe the magic have left my body #sitdownmarathontraining #berlinmarathon #fuckibd
Another small setback - system is under pressure currently #fuckibd it seems like no autum marathon for me this year #sitdownmarathontraining might have to settle for 2018
Another small setback - system is under pressure currently #fuckibd  it seems like no autum marathon for me this year #sitdownmarathontraining  might have to settle for 2018
#sitdownmarathontraining back on track - last week my imune system failed me 😬 this week I am back on track tired but running again 13 km but painfully slow - #berlinmarathon approaching fast - now goal is just to get to the finnish line - #fuckibd #ibd #nicemarathon enjoying the last summer in Denmark
#sitdownmarathontraining continues enjoying marathon and 15 km steady #concept2rower #concept2 - body responding well to training and wonder drugs #fuckibd - now I am sure that #berlinmarathon will be possible - #keepsmiling #keeptraining
#sitdownmarathontraining continues 10 km with effort the last 2.5 km #concept2 still raining in Denmark so run postponed until early evening - health is much better #fuckibd - still aiming for #berlinmarathon #nicemarathon
#sitdownmarathontraining goes on - morning 5 km easy#concept2  evening 6 km running sub 4 min - medication starts to do wonders #fuckibd - maybe it will be possible to ha a decent "race" in Berlin #berlinmarathon #nicemarathon
#sitdownmarathontraining continues morning #concept2  sub 20 min 5 km  followed by 1000 meter swim @20 min & playing in the pool with the boys #fuckibd #sitdownmarathontraining #berlinmarathon #nicemarathon
#sitdownmarathontraining  Sunday - 40 Kim bike ride with junior followed by 6 km run No ned for 💩 break #fuckibd - still hopping for #berlinmarathon & #nicemarathon #singlespeed
#sitdownmarathontraining continues 10 km #concept2 sub 41 morning drugs do wonders right now #fuckibd #ibd 🤞for #berlinmarathon & #nicemarathon
#sitdownmarathontraining  continues 40 km morning ride - fantastic morning - drugs start to do wonders #fuckibd #ibd still hoping to be able to run my 10th #berlinmarathon followed by #nicemarathon in October - #keepsmiling
#sitdownmarathontraining continues morning 10 km #concept2 followed by cycling and swimming with junior❤️ finished the day with 5 km run with only 1 💩 break - #fuckibd #ibd - #berlinmarathon #nicemarathon
#sitdownmarathontraining continues 10 km #concept2 limited running but I am getting stronger #fuckibd #ibd#keepsmiling #lifeisgreat #keeptraining - hoping to run #berlinmarathon #nicemarathon
Another day #sitdownmarathontraining morning 6.5 km #concept2 noon 20 km with junior #singlespeed followed by 5 km run with only 1 pit stop #fuckibd #ibd - #keepsmiling #lifeisgreat #berlinmarathon #nicemarathon #rideordie
#sitdownmarathontraining continues 10 km @concept2uk @concept2inc the morning before hospital check 😬#ibd #fuckibd #berlinmarathon #lifeisgreat #nicemarathon #keeptraining
#sitdownmarathontraining morning session 6 km steady row - Friday will be an interesting day going for medical check #fuckibd #ibd  things are not great inside 😬#lifeisgreat #nicemarathon #berlinmarathon #concept2
#sitdownmarathontraining continues - first try at a bike track - 30 min full "speed" transport to track used as warm up - I will be back - great fun #nicemarathon #berlinmarathon #fuckibd #ibd #singlespeed #singlespeedbike
Hamburg Got a visit from family Jensen Thanks for taking care of us #lifeisgreat #keepplaying #berlinmarathon #nicemarathon #sitdownmarathontraining