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Every birthday and Christmas I look forward to my new hand made garment by @harriettegordon. How beautiful is this light pink linen dress? •
Linen and pattern from @tessutifabrics 💕
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#exteriorpockets #sidesplits #linendress #claudiadress
Every birthday and Christmas I look forward to my new hand made garment by @harriettegordon. How beautiful is this light pink linen dress? • Linen and pattern from @tessutifabrics 💕 • #exteriorpockets  #sidesplits  #linendress  #claudiadress 
“Feet, what do I need you for if I have wings to fly” and “I am made and remade continuously” and “desert women know about survival” and “when we bloom, we stun” #womyn #circles #fridakahlo #virginiawoolf #patmora #desert #comfortfood #cheese #rice #gluttonfree #frontsplits #sidesplits #getonthefloor #yoga #teachinglessons #burningsage #nepantla #foursome
Splitstand! | this one I honestly never thought I could do, but hey you can surprise yourself. 🐒 Flexibility is something I don’t take for granted and I want to continue keeping myself fit and able while I’m still young. // Any location requests please DM them through! #australia #gymnasticsshoutouts #handstand #splits #flexibility #gymnastics #handstand #sidesplits #gymnast #travel #upperarmstrength #calvinklein #legstrength #fitness #flexibilitynation #handstand_where_i_stand #yoga #gymnastic #splitschallenge #geelong #victoriaaustralia #flexibilityposts_ #stretching #acro
Splitstand! | this one I honestly never thought I could do, but hey you can surprise yourself. 🐒 Flexibility is something I don’t take for granted and I want to continue keeping myself fit and able while I’m still young. // Any location requests please DM them through! #australia  #gymnasticsshoutouts  #handstand  #splits  #flexibility  #gymnastics  #handstand  #sidesplits  #gymnast  #travel  #upperarmstrength  #calvinklein  #legstrength  #fitness  #flexibilitynation  #handstand_where_i_stand  #yoga  #gymnastic  #splitschallenge  #geelong  #victoriaaustralia  #flexibilityposts_  #stretching  #acro 
I have a case of the Mondays so I’m copying @french_fry_of_pbb & @sofunnyiforgotthejoke with picking flowers during #sidesplits. #pilates #pilateslove #pbbchallenge #spring #bostonpilates #caseofthemondays @pilatesbackbay 📹| @noralates
#Repost from @katieboren1 by @swiftsave_app
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Practice makes perfect
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#ballet #splits #sidesplits #balletsplits #balletsidesplits #balletoutside #katieboren #katieboren1
Not sure what this pose is called in dance or Yoga but always called it Phoenix 1 in Kung Fu! Standing splits is so good for balance, posture, flexibility and strength... still lots to work on here... haha. #splits #standingsplits #stretch #stretching #stretchinggoals #middlesplits #sidesplits #yoga #yogapose #gymnast #gymnastics #martialarts #kungfu #training #fitness #motivation #life #lifestyle #instadaily #instafitness #instafit #fitspiration #fitstagram
Not sure what this pose is called in dance or Yoga but always called it Phoenix 1 in Kung Fu! Standing splits is so good for balance, posture, flexibility and strength... still lots to work on here... haha. #splits  #standingsplits  #stretch  #stretching  #stretchinggoals  #middlesplits  #sidesplits  #yoga  #yogapose  #gymnast  #gymnastics  #martialarts  #kungfu  #training  #fitness  #motivation  #life  #lifestyle  #instadaily  #instafitness  #instafit  #fitspiration  #fitstagram 
Update on my #splitsprogress ..... never ever thought I’d get this far down 😅but just goes to show if you stick to something and put the work in, it eventually pays off!! #sidesplits #splits #progress #accomplishment #flexibility
Who loves a challenge? ✋🏼Today’s warm up is a #handstand and #splits combo.  Perfect drill to challenge both #strength & #flexibility! 👌🏼 💕
@lornajaneactive
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#workout #homeworkout #middlesplits #yoga #gymnastics #strengthtraining #activeliving #sidesplits
🌹💫 #saturdays are for #stretching 🙏🏼👣 oh and #drinkingcoffee ☕️ 🌅#lifeofamassagetherapist 💪🏼👊🏼 I tell my clients/guest/ #massagelovers stretch everyday as much as possible. Before and after workouts. #stretchatwork 🙏🏼🖨🖥 #stretcheveryday #itsimportant 🌠 #coffeelover ☀️☕️ #coffeetimeanytime ☕️💛 #yogilife #sidesplits #middlesplits
Got my ayesha today for the first time 😍
Got my ayesha today for the first time 😍
Sharesplits with @yuri_marmerstein 😊
Sharesplits with @yuri_marmerstein 😊
Mood for the Spring 🙌🏽🛍👯‍♀️ New Spring Season Collection  @missbossladyboutique Our Hottie Jumpsuit is Slaying 🙌🏽🙏🏽🛍 shop www.missbossladyboutique.com New Season Collection 🛍🙌🏽👯‍♀️🛍🙌🏽👯‍♀️ Jumpsuit#black#lowback#lowcut#sidesplits#highsplitjumpsuit#trending#boutiqueshopping#boutiquefashion#ladieswear#dabosslady#lookoftheday#moodforever#supportblackbusiness#supportsmallbusiness#onlineshopping#onlineboutique#fashionistas#fashionkilla#ladiesnight#nightonthetown#springseason#littygang Swipe⏩⏩
Mood for the Spring 🙌🏽🛍👯‍♀️ New Spring Season Collection @missbossladyboutique Our Hottie Jumpsuit is Slaying 🙌🏽🙏🏽🛍 shop www.missbossladyboutique.com New Season Collection 🛍🙌🏽👯‍♀️🛍🙌🏽👯‍♀️ Jumpsuit#black #lowback #lowcut #sidesplits #highsplitjumpsuit #trending #boutiqueshopping #boutiquefashion #ladieswear #dabosslady #lookoftheday #moodforever #supportblackbusiness #supportsmallbusiness #onlineshopping #onlineboutique #fashionistas #fashionkilla #ladiesnight #nightonthetown #springseason #littygang  Swipe⏩⏩
Flexible Friday at @sanbonasafari 😀 #sidesplits #rolldown #flexible #spinalhealth #exercise #flexforward #funnyfriday
A brief pause from bridal to make this light pink linen 'Claudia' dress for my sister's birthday. Beautiful linen and pattern from @tessutifabrics 💕 #exteriorpockets #sidesplits #linendress #claudiadress
I love side spilts on the reformer, so I added a new challenge!
The Activmotion bars are incredible to work with on the reformer and mat! They give away your imbalances and increase your awareness of how each muscle is contracting! While adducting I can feel my core tighten to stabilize my body with my long moving lever challenging my balance! *Experience the Activmotion bar in Privates or Semi-Privates. 
#activmotionbar #activmotion #reformer #reformerpilates #coreworkout #corestrength #dopilatesdolife #sidesplits
I love side spilts on the reformer, so I added a new challenge! The Activmotion bars are incredible to work with on the reformer and mat! They give away your imbalances and increase your awareness of how each muscle is contracting! While adducting I can feel my core tighten to stabilize my body with my long moving lever challenging my balance! *Experience the Activmotion bar in Privates or Semi-Privates. #activmotionbar  #activmotion  #reformer  #reformerpilates  #coreworkout  #corestrength  #dopilatesdolife  #sidesplits 
Side splits journey coming along nicely ☺️ ____________________________________

#flexiblefridays #sidesplit #stretching
Side splits journey coming along nicely ☺️ ____________________________________

#flexiblefridays #sidesplit #stretching
FOR MY FRIEND, a beautiful mover, a lifetime mover, coordinated and strong, who told me yesterday that she felt like a loser in a pilates class because she was terrified of standing on the Reformer. You are not a loser! No one is a loser in any pilates class, although I bet we’ve all felt it at least once. You won as soon as you walked in the door! Either you will become more comfortable standing on the Reformer, or you won’t, but it doesn’t matter. Not at all. Because there are 500 other things to do that will work the same muscles and, in the words of my amazing master trainer @suncoastpilates , NO EXERCISE IS SACRED. Fear invites tension and tension corrupts movement. No one wants that. Always feel justified in asking your instructor for a modification or a substitute exercise. 😘😘😘 🎧 Zhu, “Automatic.” #pilates #instapilates #reformerpilates #sidesplits #sidesplitvariation #moveme #movement #adductors #abductors #pilatescommunity #pilateslovers #pilatesinstructor #pilateskeepsmesane
FOR MY FRIEND, a beautiful mover, a lifetime mover, coordinated and strong, who told me yesterday that she felt like a loser in a pilates class because she was terrified of standing on the Reformer. You are not a loser! No one is a loser in any pilates class, although I bet we’ve all felt it at least once. You won as soon as you walked in the door! Either you will become more comfortable standing on the Reformer, or you won’t, but it doesn’t matter. Not at all. Because there are 500 other things to do that will work the same muscles and, in the words of my amazing master trainer @suncoastpilates , NO EXERCISE IS SACRED. Fear invites tension and tension corrupts movement. No one wants that. Always feel justified in asking your instructor for a modification or a substitute exercise. 😘😘😘 🎧 Zhu, “Automatic.” #pilates  #instapilates  #reformerpilates  #sidesplits  #sidesplitvariation  #moveme  #movement  #adductors  #abductors  #pilatescommunity  #pilateslovers  #pilatesinstructor  #pilateskeepsmesane 
La MAGIA comienza dentro de TI.
Nos vemos pronto en una maravillosa clase de Pilates  diseñada para ayudarte a despertar tu interior, liberar tu mente de ataduras y  reconectarte con tu cuerpo, muchas gracias a @retoforahealthyliving @monimoscoso
@rsaezv  Por esta gran invitación. @nirvanaspacolombia 
Aquí con esta maravillosa mujer, amiga, alumna y verdadera inspiradora.... #pilates #bienestar #pilatesreformer #core #contrology #health #salud #pilatesmedellin #flexibilidad #flexibility #sidesplits #determinacion #motivacion #tureto #forahealthyliving #vida #armonia #menteycuerpo
La MAGIA comienza dentro de TI. Nos vemos pronto en una maravillosa clase de Pilates diseñada para ayudarte a despertar tu interior, liberar tu mente de ataduras y reconectarte con tu cuerpo, muchas gracias a @retoforahealthyliving @monimoscoso @rsaezv Por esta gran invitación. @nirvanaspacolombia Aquí con esta maravillosa mujer, amiga, alumna y verdadera inspiradora.... #pilates  #bienestar  #pilatesreformer  #core  #contrology  #health  #salud  #pilatesmedellin  #flexibilidad  #flexibility  #sidesplits  #determinacion  #motivacion  #tureto  #forahealthyliving  #vida  #armonia  #menteycuerpo 
Little Miss starting Gymnastics tomorrow 🤸‍♀️ so exciting 🤗💜 #Kalani #KalaniGirl #Daughter #Gymnastics #Beautiful #FlippyLongStockings #Flips #Backflips #Cartwheels #SideSplits #Sport #LoveYou #Blonde #Family #Proud #Blessed #SoCute #Bun #HairInABun #Nike #CropTop #Grateful #Athletic #GoGirl #Fun #Excited #BurnThatEnergy ✨✨✨
City feat side splits .
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#gsp #gsppuppy #sidesplits
Are you bored with the gym? Can’t get the results you want? Or just had enough of your back/shoulder pain...? #Pilates is what you need ! 
Come along, join us at #ava_pilates_studios and try a free introduction to pilates reformer! 
Here, our girls are showing how 
#sidesplits are done beautifully! #adductors #pilates #reformer #pilatescircle #core #strength #innerstrength #stretch #control #flexibility #allaboutpilates #pilateslovers #pilatesstyle #josephpilates #stottpilates 
#ava_pilates_studios #liverpool #boldstreetliverpool @mrs_bazzy @talizare
Are you bored with the gym? Can’t get the results you want? Or just had enough of your back/shoulder pain...? #Pilates  is what you need ! Come along, join us at #ava_pilates_studios  and try a free introduction to pilates reformer! Here, our girls are showing how #sidesplits  are done beautifully! #adductors  #pilates  #reformer  #pilatescircle  #core  #strength  #innerstrength  #stretch  #control  #flexibility  #allaboutpilates  #pilateslovers  #pilatesstyle  #josephpilates  #stottpilates  #ava_pilates_studios  #liverpool  #boldstreetliverpool  @mrs_bazzy @talizare
Having fun with the flexible people at the Nike Super Workshop trade show Shanghai. This is the Eco Lifestyle Fitness Stand where we drew a crowd of strong and agile trainers who were willing to have a go and test their limits. JUST DO IT #freeformboard #nike #ecolifestylefitness #splits #frontsplits #sidesplits #stretching #mobility #hipstretch #hamstringstretch #adductors #glutestretch #hipflexorstretch #freestyle #justdoit✔️ #justdoit
Second video was my first set. It wasn’t deep, just focused on getting good contractions. I’m kinda getting aggravated...I feel so stuck with the splits. Not sure what I’m doing wrong. The only difference is that now I can hold myself up at this depth for a minute without too much pain, while 3 months ago I couldn’t hold it for more than a second or two. I feel like I need more help, not sure where to get help though. I’ve read a couple books, been on a bunch of blogs and stuff, watched a bunch of videos, etc. .
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#T1D #type1diabetes #flexibility #omnipod #dexcom #sidesplits #splits #acrobolix #helpplz
Second video was my first set. It wasn’t deep, just focused on getting good contractions. I’m kinda getting aggravated...I feel so stuck with the splits. Not sure what I’m doing wrong. The only difference is that now I can hold myself up at this depth for a minute without too much pain, while 3 months ago I couldn’t hold it for more than a second or two. I feel like I need more help, not sure where to get help though. I’ve read a couple books, been on a bunch of blogs and stuff, watched a bunch of videos, etc. . . . #T1D  #type1diabetes  #flexibility  #omnipod  #dexcom  #sidesplits  #splits  #acrobolix  #helpplz 
Here I am creating more balance in my body by strengthening my inner thighs.  This is a good exercise for creating that thigh gap.  You don’t want your inner thighs to rub against each other.  I never knew you can strengthen your midline till Pilates.  I thought I was doomed for flabby inner thighs for the rest of my life, totally not the case.  Pilates works those small supportive muscles that rarely get worked.  That’s why Pilates is such a mystery, a discovery.  Happy Humpday everyone!  Hope you’re having a great week.  It’s almost over.  After today, it’s only two more days till it’s the weekend.  Love you ALL!  Outfit by @lululemon #Pilates #pilatesbody #pilatesinstructor #pilateslife #pilatesreformer #pilateslovers #classicalpilates #innerthighworkout #innerthighs #legworkout #sidesplits #fitchick #pilatesporn #pilatesart #pilateseveryday #humpday #humpdayworkout #inspire #inspireothers #summerbody #longhairdontcare #longhair #sexyhair #perfecthair #nofilterneeded #nofilter #nofilterneededforthisbeauty
Here I am creating more balance in my body by strengthening my inner thighs. This is a good exercise for creating that thigh gap. You don’t want your inner thighs to rub against each other. I never knew you can strengthen your midline till Pilates. I thought I was doomed for flabby inner thighs for the rest of my life, totally not the case. Pilates works those small supportive muscles that rarely get worked. That’s why Pilates is such a mystery, a discovery. Happy Humpday everyone! Hope you’re having a great week. It’s almost over. After today, it’s only two more days till it’s the weekend. Love you ALL! Outfit by @lululemon #Pilates  #pilatesbody  #pilatesinstructor  #pilateslife  #pilatesreformer  #pilateslovers  #classicalpilates  #innerthighworkout  #innerthighs  #legworkout  #sidesplits  #fitchick  #pilatesporn  #pilatesart  #pilateseveryday  #humpday  #humpdayworkout  #inspire  #inspireothers  #summerbody  #longhairdontcare  #longhair  #sexyhair  #perfecthair  #nofilterneeded  #nofilter  #nofilterneededforthisbeauty 
Nossos alunos @ricardolpedroza e Paulo Costa aperfeiçoando os movimentos no Método Pilates com nossa incrível instrutora @fisioterapeutaligia #echoesbarra #sidesplits #balletstretches #postura #controle #centralização #healthbody #healthmind
#sidesplits not that flexible and nearly slipped #whoops .. great times at the #Rocks in #kangarooisland #holidayfun #nokid #casualwear #camoflaged #travel #travelinstyle
Martes por la tarde💪💪💪
Side Splits con rotaciones

SENTITE BIEN, HACÉ PILATES!
Con constancia y con paciencia, sentí la diferencia

#pilateslife #pilateslovers #gaiapilates #reformer #pilates #pilatesvillapueyrredon #sidesplits #rotaciondecolumna #control #estabilidad #aductores #clases #laschicas
Well, look who stretched over Easter! Super first lesson back Tuesday girls ✨
Well, look who stretched over Easter! Super first lesson back Tuesday girls ✨
Our Lower Body Stretch classes at @falsegrip aren’t only filled with long, static holds. It’s so important to develop strength through our full range of flexibility. Had some fantastic outcomes today using this Horse Stance to Side Split sliding drill from @emmetlouis @motionimpulse . Yes - guys can Side (Middle) Split too!! 👊 #falsegrip #gymnastics #training #lowerbodystretch #middlesplits #sidesplits #horsestance #flexibility #stretch #mobility #strength #movement #emmetlouis #endrangestrength #control #progress #consistency
Our Lower Body Stretch classes at @falsegrip aren’t only filled with long, static holds. It’s so important to develop strength through our full range of flexibility. Had some fantastic outcomes today using this Horse Stance to Side Split sliding drill from @emmetlouis @motionimpulse . Yes - guys can Side (Middle) Split too!! 👊 #falsegrip  #gymnastics  #training  #lowerbodystretch  #middlesplits  #sidesplits  #horsestance  #flexibility  #stretch  #mobility  #strength  #movement  #emmetlouis  #endrangestrength  #control  #progress  #consistency 
Got my splits using this I strongly suggest it!!!! #splits#tryit #flexible#sidesplits #cool
Side Splits on the Reformer 😁!
This is such a great stretch for tight hips, for strong legs, core and gluts, challenges balance and coordination.
I love this one 😊😉
Rachael 
#remedypilates #reformerpilates #pilates #pilatesteacher #sidesplits #reformersidesplits #corestrength #balance #gluteactivation #pilatesstudio #strongbodystrongmind
Quando duas lindas flores colhem rosas no jardim.🌹🌹🌹 Rosana @rosana_psn 
Fátima @fatgasques 
Pilates é arte!

#actpilates #pilateslovers #crossfitepilates #reformer #sidesplits #pilatestodososdias #30tododia #contrology #revistacf #blogpilates
Stayin flexible... lots of peaple see little to no use in workin flexability. Me ive went a while without much streching or working on body movement before and didnt care for the way i felt all stiff and stoved up... long as im movin im gonna stay flexible
Stayin flexible... lots of peaple see little to no use in workin flexability. Me ive went a while without much streching or working on body movement before and didnt care for the way i felt all stiff and stoved up... long as im movin im gonna stay flexible
For our #mobilitymonday we would like to acknowledge that ideas don't come out of thin air and thank @cirque_physio for this wonderful exercise💡 🙏
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☇Because there is A LOT tight hips out there strangely enough we found this exercise to be very both soothing and challenging for the hips.☇
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⚽GOALS⚽:
🔸When training for the side splits, remember while we want to just stretch the adductors we must take into consideration all the opposite muscles that are being fully shortened. 🔸 Train the abductors and gluteus medius to adapt and accept the range of your adductors and you will notice a huge difference in your hip mobility.
🔸OR you can just do this exercise to have healthier hips 😁
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#mobilitymonday #hipmobility #sidesplits
For our #mobilitymonday  we would like to acknowledge that ideas don't come out of thin air and thank @cirque_physio for this wonderful exercise💡 🙏 . . ☇Because there is A LOT tight hips out there strangely enough we found this exercise to be very both soothing and challenging for the hips.☇ . . ⚽GOALS⚽: 🔸When training for the side splits, remember while we want to just stretch the adductors we must take into consideration all the opposite muscles that are being fully shortened. 🔸 Train the abductors and gluteus medius to adapt and accept the range of your adductors and you will notice a huge difference in your hip mobility. 🔸OR you can just do this exercise to have healthier hips 😁 . . #mobilitymonday  #hipmobility  #sidesplits 
Totally Nsync, till I forget what arms are 😂. I love playing on the reformers with @pilateswith_steph, that’s when all the creative juices get flowing 💦
Totally Nsync, till I forget what arms are 😂. I love playing on the reformers with @pilateswith_steph, that’s when all the creative juices get flowing 💦
Breathe and then split 🙏🏻💫 #followyourdreams #lovewhatyoudo #yogaeverday #sidesplits #Aujasyayoga #yoga OM💫🙏🏻
Because I LOVE the rope, and despite all the pinching and bruising that happened today my least favorite part of aerial is still having to take my socks off💁🏼 #ironcitycircusarts #cirquetheburgh #rope #ropelove #sidesplits #hipkeysalto #addictedtoaerial #footbruisesfordays
"Do not kill the instincts of the body for the glory of the pose"
-Vanda Scaravelli
I yoga in style
#fit #fitnesslife #sidesplits #punkyoga #punk #hanumanasana #flowartist #indianyogi #mindbodysoul #beingyogi #beingartist #split
With help from my brother I managed to climb into this interesting stretch😂
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#funny #havefun #helpfulbrother #gym #workout #sweatbox #weights #stretching #boxsplits #sidesplits #splits #splitsstrestching #oversplits #hairdown #chill #mindyourhead #gymnastics #rhythmicgymnastics #trymybest
Has been a jolly great splits week. Thanks @andromedacircus ! My new year’s goal to get my 2 yoga blocks oversplit may actually be happening soon.
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#flexylegs #sidesplits #splitsprogress #splits #poledancersofinstagram #flexibility
This morning after my upper body workout I worked on my side splits 🧘‍♀️ I was a little stiff but not too bad 🙌🏻 Swipe to see more photos & videos. #yoga #yogaprogress #yogapractice #splits #middlesplits #sidesplits #straddlesplits #splitspractice #splitsprogress #iwearliquido #liquidoactive
Takin it back to that one time a bunch of backpackers awkwardly gathered around and watched me do splits on some rocks in northern Vietnam. I sure do miss this insanely beautiful landscape! Can’t wait for Bali in T-minus 9 days 🙌🏻
Takin it back to that one time a bunch of backpackers awkwardly gathered around and watched me do splits on some rocks in northern Vietnam. I sure do miss this insanely beautiful landscape! Can’t wait for Bali in T-minus 9 days 🙌🏻
I danced when I was kid (along with soccer, softball, piano, track, acting, guitar, the list goes on) but I could never get the splits. Ever. A few months ago I started to lower down into side splits and made it all the way and then about had a heart attack Bc I couldn’t believe it. Still working toward center splits but I know I’ll get there soon. Nothing is impossible, folks. #splits #sidesplits #hanumanasana #centersplits #samakonasana #yogaflow #yogamotivation #yogainspiration #workout #flexible #flexibility #stretch #strengthening #yogastrength #yogastrengthtraining #yogatraining #keepgoing #workout #exercise #yogabody #bodygoals #bodygoalsaf #drakeyoga #neworleans #yogaallday #yogapants#yogaforlife #selfcare #selflove #confidence #home @neighborhoodbarrebham
I danced when I was kid (along with soccer, softball, piano, track, acting, guitar, the list goes on) but I could never get the splits. Ever. A few months ago I started to lower down into side splits and made it all the way and then about had a heart attack Bc I couldn’t believe it. Still working toward center splits but I know I’ll get there soon. Nothing is impossible, folks. #splits  #sidesplits  #hanumanasana  #centersplits  #samakonasana  #yogaflow  #yogamotivation  #yogainspiration  #workout  #flexible  #flexibility  #stretch  #strengthening  #yogastrength  #yogastrengthtraining  #yogatraining  #keepgoing  #workout  #exercise  #yogabody  #bodygoals  #bodygoalsaf  #drakeyoga  #neworleans  #yogaallday  #yogapants #yogaforlife  #selfcare  #selflove  #confidence  #home  @neighborhoodbarrebham
SATURDAY SIDE SPLIT SERIES!! Happy Saturday Beautiful People😁
Swipe left for the 2nd Video!!
This little side split series with my awesome friend FOXY THE REFORMER is a fab way to work the buns and inner and outer thighs. They also build strength and stability to keep you upright, but it also helps increase flexibility if done consistently! We need to recruit and utilise these muscles to help us walk, run, balance, turn, pirouette, dance a jig or just to do some sexy squats(I'm pretty sure these are the ones when you're wearing sequins).
Most people can do this, it just takes practise, and aided by the springs(that work like weights) on the bed it actually makes it easier to practise!!
So get into some Sparkley movement peeps!! Happy side split Saturday!!
BIG LOVE|PEACE OUT-KATIE
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#pilates #matpilates #reformerpilates #pilatesclass #instapilates #pilateslovers #reformer #balance #control  #strength #core #health #motivation #strong #core #lifestyle #bend #flexibility #wellbeing #contrology #exercise #fitness #fitfam #sidesplits #anypandacandopilates #anyfluorofoxcanflamingo #movingforward #happinessis😊
SATURDAY SIDE SPLIT SERIES!! Happy Saturday Beautiful People😁 Swipe left for the 2nd Video!! This little side split series with my awesome friend FOXY THE REFORMER is a fab way to work the buns and inner and outer thighs. They also build strength and stability to keep you upright, but it also helps increase flexibility if done consistently! We need to recruit and utilise these muscles to help us walk, run, balance, turn, pirouette, dance a jig or just to do some sexy squats(I'm pretty sure these are the ones when you're wearing sequins). Most people can do this, it just takes practise, and aided by the springs(that work like weights) on the bed it actually makes it easier to practise!! So get into some Sparkley movement peeps!! Happy side split Saturday!! BIG LOVE|PEACE OUT-KATIE 😁✌️❤️ #pilates  #matpilates  #reformerpilates  #pilatesclass  #instapilates  #pilateslovers  #reformer  #balance  #control  #strength  #core  #health  #motivation  #strong  #core  #lifestyle  #bend  #flexibility  #wellbeing  #contrology  #exercise  #fitness  #fitfam  #sidesplits  #anypandacandopilates  #anyfluorofoxcanflamingo  #movingforward  #happinessis 😊
Tried out yoga such a good little workout! 🌺 Aiming to get my splits back in the next 17 weeks after I tore one of my hammys 🤞 Also the leggings are £5 from Primark 10/10 so comfy 😂

#gym #fit #fitness #exercise #weights #cardio #workout #yoga #relax #splits #sidesplits #boxsplits #gymlife #getfit #hiit #love #yogachallenge #happy
Что ты делаешь, когда ты слишком занята, чтобы пойти на тренировку? Правильно! Ты устраиваешь тренировку дома!) Не ленитесь ребята, и вы добьетесь успеха! 😉
#split#sidesplit#sidesplits#splitgirl#flexygirl#flexiblegirl#flexy#flexible#flexybility#stretching#fit#fitgirl#stretch#splitonfloor#stretchgirl#homestretching#balance#balancing#splitbalance
Что ты делаешь, когда ты слишком занята, чтобы пойти на тренировку? Правильно! Ты устраиваешь тренировку дома!) Не ленитесь ребята, и вы добьетесь успеха! 😉 #split #sidesplit #sidesplits #splitgirl #flexygirl #flexiblegirl #flexy #flexible #flexybility #stretching #fit #fitgirl #stretch #splitonfloor #stretchgirl #homestretching #balance #balancing #splitbalance