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#showyourguns medias

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When @r9vta said "Flex your biceps" before taking the shot but @isi_xhixha94 heard "Grab a bicep"!!! 😂😂😂😂
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#SanteFitnessBreaks #Lanzarote #PuertoDelCarmen #Villa #Pool #OutdoorPool #ShowYourGuns #SunsOutGunsOut #HeatedPool #FitnessBreaks #AdventureBreaks #Adventure #Beach #StickWithSante
I am brave 💪
I am fearless 😎
I am strong 💪

Never think anything less of yourself.
You are always going to be the best version of you that you can be!

#iamstrongerthanithink #iamstrong #fitfam #weightlossjourney #weightloss #showyourguns #fitness #iamstrongerthanmyexcuses #iamstrongerthanyouthink #iamstronger #iamstrongwoman #iamstrongerthanthis @bruceleetags
For me exercise is more than physical - it’s therapeutic 💙 #girlsthatlift #flexforthegram
After Ashley's workout and we survived, so much fun and so challenging!! And the 4 of us cut off the sleeves from our shirts... #fucksleeves #showyourguns 
@hannaheden_fitness @ashley.horner
@fitkitty74 @alliancefitcamp 
#alliancefitcamp #hannahedenfitness #findyourreason
I hate uneven towels but whatever. I'm going to blast my guns ( lmao) that I've been working hard for. So why not show off something that you're proud of?  I definetly have more than last back pick. Maybe I'll do a side by side  to see for sure. Or maybe I won't because there isn't any improvement 🤔.....that would suck! #showyourguns not those 🔫 but these 💪  #flexfriday #proud #hardworkpaysoff #unevenbathroomtowels
I hate uneven towels but whatever. I'm going to blast my guns ( lmao) that I've been working hard for. So why not show off something that you're proud of? I definetly have more than last back pick. Maybe I'll do a side by side to see for sure. Or maybe I won't because there isn't any improvement 🤔.....that would suck! #showyourguns  not those 🔫 but these 💪 #flexfriday  #proud  #hardworkpaysoff  #unevenbathroomtowels 
Finally got to hit the gym after a week of being too exhausted to. 
I kept it light and easy yet was able to do a bit of everything,  including cycling with baby bump,  weights, swimming and even hit the sauna for a few min which def made me sweat.
Im so grateful for this gym, that has babysitting included in the membership! so, so thankful for a bit of ME time, also i get to work out with my bro, need to snag a photo of us together next time. home now and i feel good.  @josephpetrosius .
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#gym #gymlife #findthetime #showyourguns
#metime #givebacktoyourself #makeithappen #grateful #5monthspregnant #behealthy #hitthegym
Finally got to hit the gym after a week of being too exhausted to. I kept it light and easy yet was able to do a bit of everything, including cycling with baby bump, weights, swimming and even hit the sauna for a few min which def made me sweat. Im so grateful for this gym, that has babysitting included in the membership! so, so thankful for a bit of ME time, also i get to work out with my bro, need to snag a photo of us together next time. home now and i feel good. @josephpetrosius . . #gym  #gymlife  #findthetime  #showyourguns  #metime  #givebacktoyourself  #makeithappen  #grateful  #5monthspregnant  #behealthy  #hitthegym 
Morning hike with my girl @lisa_steenberg to Mount Rubidoux
Morning hike with my girl @lisa_steenberg to Mount Rubidoux
Guns wanted! Send us your pics training, pulling or flexin in your armfighter gear. Or post and tag @myofitarmfighter . We want to feature you on our page! Everyone featured gets 50% off your next order! Huge savings!
#myofitarmfighter #badassshirts #armwrestling #armwars #armsport #flex #bigarms #forearms #represent #picswanted #showyourguns #gunswanted #save #discount #sale #50%
Nope... it’s not #flexitfriday but I was just checking out these 💪... hard work pays off... can’t wait to see what they will look like FULLY toned out! This is fantastic! 
#80dayobsession #day65 #progress #flex #arms #flexitwednesday #showmewhatyougot #gains #showyourguns #sunsoutgunsout💪 #teamac #beachbody #autumncalabrese
<==SLIDE= In the ZONE. Another great series of pics by @marklandphoto @daddydula @ghostfirearmstraining #carbinetraining #tactical_daily #tactical_gentlemen #2a #blackriflesmatter #blackrifles #blackrifle #ar15 #ar15news #gunsdaily #showyourguns #556nato #doyouevengunbro #shootingtime #shootingshit #ghostfirearmstraining #magchange #shootsteel @paulieguns338 @shoot_steel  #marklandphotography #gunphotography #gunphotos
Who said flexing was left for Friday’s? If you work hard and recover harder with smart #kagedmusclesupps then show those guns off. You ... earned it for making great choices!!
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.#bestsupplements #musclefood #muscleup #followers #biceps💪 #essentialaminoacids #proteinsynthesis #showyourguns #musclemeds #musclemen #fitnesstrainer #fitnesslifestyle #lafitnesslifestyle #getyourshittogether #getyousome #flexfridays
School is definitely taking a lot of my time now and I haven’t been very consistent with my workouts. Today I kicked my own ass for sure or better the sled did 😂
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#fit #fitfam #fitchick #gymrat #ig_fitness #girlswholift #progress #momofone #eos #fitness #myjourney #strongmotskinny #fitmom #showyourguns #spartangirl #aroo #gymrat #fitmom #forearmtattoo #tattooedgirls #igfitness #igfit #strong #girlswiththickthighs #thickthighssavelives #loveyourcurves #curvylicious #loveyourself #blondehair #bööty #womenwithcurves #fitnessjourney #sledworkout #kickingmyass #tired #nowimhungry
School is definitely taking a lot of my time now and I haven’t been very consistent with my workouts. Today I kicked my own ass for sure or better the sled did 😂 . . . . . . . #fit  #fitfam  #fitchick  #gymrat  #ig_fitness  #girlswholift  #progress  #momofone  #eos  #fitness  #myjourney  #strongmotskinny  #fitmom  #showyourguns  #spartangirl  #aroo  #gymrat  #fitmom  #forearmtattoo  #tattooedgirls  #igfitness  #igfit  #strong  #girlswiththickthighs  #thickthighssavelives  #loveyourcurves  #curvylicious  #loveyourself  #blondehair  #bööty  #womenwithcurves  #fitnessjourney  #sledworkout  #kickingmyass  #tired  #nowimhungry 
Guns&Wheels ✅✅✅ #whoneedsfilters 
#showyourguns 
#swollen 
#buff
💁🏼‍♀️ La Fitness is growing on me special the Menifee location for leg day 😝
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 #fit #fitfam #fitchick #boot #gymrat #ig_fitness #girlswholift #progress #momofone #fitness #myjourney #strongmotskinny #fitmom #showyourguns #legday #german #spartangirl #aroo #gymrat #fitmom #forearmtattoo #tattooedgirls #igfitness #igfit #strong #loveyourcurves #curvylicious 
#lafitness #lafitnessmenifee
AAA day.  Definitely making arm gains even though they feel like a wet noodle now 😆 #beachbody #80dayobsession #showyourguns #strongereveryday #tgif
Gym time as a reward after a long day of my business travel 💪🏽🤗 #showyourguns #gymtime #businesstraveller #comebackstronger #unhappytriad #cardiobaby #sweatyback
My friend Jenny was wearing the same kind of green as me... we go together like two peas in a pod. 😀Thanks to our photo bomber for providing a nice rose backdrop color.
My friend Jenny was wearing the same kind of green as me... we go together like two peas in a pod. 😀Thanks to our photo bomber for providing a nice rose backdrop color.
Got to meet this amazing indigenous Palawan tribe. Having some fun with them as we took pics together 💪🏻💪🏻
#flex #flexin #palawan #philippines #vacation #vacationmode #newfriends #havefun #livelovelaugh #manila #asiantrip #puertoprincesa #fitandover40 #showyourguns #liftheavy #spartanup #💪🏻 #fitlife #fitlifestyle #philippines🇵🇭
Don’t forget your Friday workouts...they are just as important as Mondays! You’ve (almost) made it through another week! What are your plans? Do you have a long weekend? It’s Family Day in Ontario. Stay tuned for a lot of outdoorsy posts!! Cottage bound!! •
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#longweekend #fitnessmom #littlefitness10 #arms #biceps #strong #triceps #showyourguns #push #fitmom fitover40 #muscles #becauseyoucan #momof2
Shit...... I’m Done 
Sindsyg den var hård ved mig idag i Activelife , men der altid tid til leg 🤪 der skal bygges muskelmasse på nu og så jeg klar til at hygge til div races....... @crazymoms4 
#activelife #activity #rings #ocr #docra #reallife #instamoments #crazygirl #strong #stronger #lotofguns #kettlebell #hanginthere #hang #pullups #jumphigh #crazymoms #crazyforocr #liveyourdreams #goals #sponsor #nukaffetid #guns #showyourguns 💪🏻 📸 @kimhansen1224
Shit...... I’m Done Sindsyg den var hård ved mig idag i Activelife , men der altid tid til leg 🤪 der skal bygges muskelmasse på nu og så jeg klar til at hygge til div races....... @crazymoms4 #activelife  #activity  #rings  #ocr  #docra  #reallife  #instamoments  #crazygirl  #strong  #stronger  #lotofguns  #kettlebell  #hanginthere  #hang  #pullups  #jumphigh  #crazymoms  #crazyforocr  #liveyourdreams  #goals  #sponsor  #nukaffetid  #guns  #showyourguns  💪🏻 📸 @kimhansen1224
So Happy Valentine's day to everyone. I spent mine as usual training some back and biceps today. Starting to see the progress in them. Progression keeps me super motivated. So get out there and love and lift today. #valentinesday #backday #biceps #peak #muscle #gettingthere #growing #progression #motivation #workout #trainhard #performaxlabs #preformtoyourmax #PTYM #gains #fitgirls #fitguys #fitness #flex #flexwednesday #showyourguns #gymrat #fitnessmotivation #onedayatatime #bettereveryday #curl #liftheavy #letsgo #goals
So Happy Valentine's day to everyone. I spent mine as usual training some back and biceps today. Starting to see the progress in them. Progression keeps me super motivated. So get out there and love and lift today. #valentinesday  #backday  #biceps  #peak  #muscle  #gettingthere  #growing  #progression  #motivation  #workout  #trainhard  #performaxlabs  #preformtoyourmax  #PTYM  #gains  #fitgirls  #fitguys  #fitness  #flex  #flexwednesday  #showyourguns  #gymrat  #fitnessmotivation  #onedayatatime  #bettereveryday  #curl  #liftheavy  #letsgo  #goals 
Progress Update!
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Phase 1 done and feeling strong.  Well, at the moment I have a head cold, but I am still stoked that I am a third of the way done and have given my absolute best to stay true to this program.
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I generally have a much easier time being dedicated to workouts but my nutrition has always been hit or miss. Between emotions, treats for ANY reason, depression, anxiety....I have never been as dedicated to my nutrition as I am to exercise. This program has really pushed me with nutrition and I very excited to see how much stronger I can't get.
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Stats:
-lifting heavier
-can do 10 full push-ups -clearer skin
-lost 3.4 pounds
-lost 5.5 inches
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#postpartumjourney #reachyourgoals #80dayobsession #dedicated #showyourguns #betteryourself #fitbaby #trifamily #fitfamilylife #weightlossgoals #challengeyourself #postpartumfitnessjourney #personaldevelopment
#babyweightgone #momlife
#fitspiration #instafit #dedication #fitnessmotivation #fitlife #getfit #mombod #fitmomsofig #newmom #bodyafterbaby
Progress Update! . . Phase 1 done and feeling strong. Well, at the moment I have a head cold, but I am still stoked that I am a third of the way done and have given my absolute best to stay true to this program. . I generally have a much easier time being dedicated to workouts but my nutrition has always been hit or miss. Between emotions, treats for ANY reason, depression, anxiety....I have never been as dedicated to my nutrition as I am to exercise. This program has really pushed me with nutrition and I very excited to see how much stronger I can't get. . . Stats: -lifting heavier -can do 10 full push-ups -clearer skin -lost 3.4 pounds -lost 5.5 inches . . . . . . . #postpartumjourney  #reachyourgoals  #80dayobsession  #dedicated  #showyourguns  #betteryourself  #fitbaby  #trifamily  #fitfamilylife  #weightlossgoals  #challengeyourself  #postpartumfitnessjourney  #personaldevelopment  #babyweightgone  #momlife  #fitspiration  #instafit  #dedication  #fitnessmotivation  #fitlife  #getfit  #mombod  #fitmomsofig  #newmom  #bodyafterbaby 
When @coachfeld says #showyourguns, we do our best💪#goducks💚💛
When you can’t go cycling and you are mad at the weather! #winter #cantgocycling #madatweather #gym #showyourguns #💪🏻 #bicyclenostalgia #wishingforspring  #cyclinglife #cyclingtraining #legday
Today’s workout shirt. And #mood -
#codeorange #forever #workoutshirt #sleveless #cutoffthesleeves #showyourguns #tourshirt #merch @codeorangetoth
Yes!!! My FAVE!! Upperbody day💪🏽! I love love love to train shoulders, biceps, triceps, chest and back! Excuse the ugly faces😂🙄😜
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For me the goal is to add muscle, cuz my mini biceps are not what im after 😂 I want GUNZ🔫🔫 😏
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Try these out, instead of those ass and booty resistent band work outs you been doing😜👍🏽
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#showyourguns #workout #AmazoneAthlete #PersonalTrainer #Shoulderworkout #bicepworkout
Yes!!! My FAVE!! Upperbody day💪🏽! I love love love to train shoulders, biceps, triceps, chest and back! Excuse the ugly faces😂🙄😜 . . For me the goal is to add muscle, cuz my mini biceps are not what im after 😂 I want GUNZ🔫🔫 😏 . Try these out, instead of those ass and booty resistent band work outs you been doing😜👍🏽 . #showyourguns  #workout  #AmazoneAthlete  #PersonalTrainer  #Shoulderworkout  #bicepworkout 
Today I slept over 🤤!!
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Well, that happen to every one of us sometimes 😪😯.
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I rushed to the gym and since it was chest day, I decided to go with super sets together with triceps.
After 35 minutes of 3 sets for chest + 3 sets for triceps, I was sweaty as hell 😉.
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It wasn't for sure my best workout, but come on, short workout is better then skipped workout, right???
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(Btw if you are wondering if I had time to make a photo while rushing through the gym - no I didn't 😂 this is photo from my last chest day). Cheers!
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#chestday #chestworkout #peckdeck #shortworkout #showyourguns #shredlife #fitdutchies #dutchfitgirls #girlswholift #fitgirl #shelifts #strongnotskinny #strongisnewsexy #fitanddutch #girlswithmuscles #girlswholiftheavy #findyourhappy #bossbabes #womenwhohustle #womenwholift #onlinecoach #personalfitnesstrainer #trainersnetherlands #weightloss #loosingweight
Today I slept over 🤤!! . Well, that happen to every one of us sometimes 😪😯. . I rushed to the gym and since it was chest day, I decided to go with super sets together with triceps. After 35 minutes of 3 sets for chest + 3 sets for triceps, I was sweaty as hell 😉. . It wasn't for sure my best workout, but come on, short workout is better then skipped workout, right??? . (Btw if you are wondering if I had time to make a photo while rushing through the gym - no I didn't 😂 this is photo from my last chest day). Cheers! . . . . . . #chestday  #chestworkout  #peckdeck  #shortworkout  #showyourguns  #shredlife  #fitdutchies  #dutchfitgirls  #girlswholift  #fitgirl  #shelifts  #strongnotskinny  #strongisnewsexy  #fitanddutch  #girlswithmuscles  #girlswholiftheavy  #findyourhappy  #bossbabes  #womenwhohustle  #womenwholift  #onlinecoach  #personalfitnesstrainer  #trainersnetherlands  #weightloss  #loosingweight 
⚫️ find your max and push harder 🔴make small goals and crush them ⚫️make long term goals and don’t stop until you get there 🔴the only one who can stop you is YOU ⚫️stop and enjoy the progress 🔴it’s about the journey not the destination ————————————————————————
#wellness #fitness #healthylifestyle #fitnessjourney #fit #fitnessgirl #fitspo #instagramfitness #fitgirls #igfitness #healthyyou #healthspo #healthcare #wellness #wellnessgoals #wellnesscoach #wellnesslife #showyourguns #toughtuesday #toughtuesday💪 #girlsworkingout #workout #workoutmotivation #workoutfreak
⚫️ find your max and push harder 🔴make small goals and crush them ⚫️make long term goals and don’t stop until you get there 🔴the only one who can stop you is YOU ⚫️stop and enjoy the progress 🔴it’s about the journey not the destination ———————————————————————— #wellness  #fitness  #healthylifestyle  #fitnessjourney  #fit  #fitnessgirl  #fitspo  #instagramfitness  #fitgirls  #igfitness  #healthyyou  #healthspo  #healthcare  #wellness  #wellnessgoals  #wellnesscoach  #wellnesslife  #showyourguns  #toughtuesday  #toughtuesday 💪 #girlsworkingout  #workout  #workoutmotivation  #workoutfreak 
I have to admit that it took me almost 2 years in the gym to finally start to understand what is Mind & Muscle connection!!! 😥
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Before that time I would think I trained my muscles properly but I hit maybe 50% of the muscle group because I couldn't "feel" it. Luckily I found out what was wrong on time, but I know that some of the people don't know that this connection is really important. .
And this is what I teach my students.
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First start with no weights; but simply feel the muscle, feel what you're training. Once this is done, we go further and add some weights. ⚠️ No ego trip on my #trainings !
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Do you know what I'm talking about?
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How long did it take you to develop this sense of feeling your muscles during exercise? .
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#onlinecoach #personalfitnesstrainer #trainersnetherlands #showyourguns #shredlife #fitdutchies #dutchfitgirls #girlswholift #fitgirl #shesquats #shelifts #strongnotskinny #strongisnewsexy #fitanddutch #girlswithmuscles #girlswholiftheavy #findyourhappy #quadsquad #bossbabes #womenwhohustle #womenwholift  #weightloss #loosingweight #gymmotivation #backdayworkout
I have to admit that it took me almost 2 years in the gym to finally start to understand what is Mind & Muscle connection!!! 😥 . Before that time I would think I trained my muscles properly but I hit maybe 50% of the muscle group because I couldn't "feel" it. Luckily I found out what was wrong on time, but I know that some of the people don't know that this connection is really important. . And this is what I teach my students. . First start with no weights; but simply feel the muscle, feel what you're training. Once this is done, we go further and add some weights. ⚠️ No ego trip on my #trainings  ! . Do you know what I'm talking about? . How long did it take you to develop this sense of feeling your muscles during exercise? . . . . . . . . . #onlinecoach  #personalfitnesstrainer  #trainersnetherlands  #showyourguns  #shredlife  #fitdutchies  #dutchfitgirls  #girlswholift  #fitgirl  #shesquats  #shelifts  #strongnotskinny  #strongisnewsexy  #fitanddutch  #girlswithmuscles  #girlswholiftheavy  #findyourhappy  #quadsquad  #bossbabes  #womenwhohustle  #womenwholift  #weightloss  #loosingweight  #gymmotivation  #backdayworkout 
Everything is so beautiful when you stop looking for flaws.
There is nothing wrong with your body, but there is a lot wrong with the messages which try to convince you otherwise.
Be nice to yourself ❤ always, because you deserve it.
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#takecareofyourself #embraceyourbody #youdeservebetter #findyourhappy #womenwholift #followthechange #weightloss #weightstruggles #fitanddutch #fitdutchies #dutchfitgirls #womenwhohustle #trainersnetherlands #onlinecoach #iwanttobefit #personalfitnesstrainer #shelifts #showyourguns #fitanddutch #hilversum
Everything is so beautiful when you stop looking for flaws. There is nothing wrong with your body, but there is a lot wrong with the messages which try to convince you otherwise. Be nice to yourself ❤ always, because you deserve it. . . . . . . . . . . #takecareofyourself  #embraceyourbody  #youdeservebetter  #findyourhappy  #womenwholift  #followthechange  #weightloss  #weightstruggles  #fitanddutch  #fitdutchies  #dutchfitgirls  #womenwhohustle  #trainersnetherlands  #onlinecoach  #iwanttobefit  #personalfitnesstrainer  #shelifts  #showyourguns  #fitanddutch  #hilversum 
Show your guns if you are proud of them!!! Just saying ...💪 #iLoveKickboxing #GlenCove #Kickboxing #Fitness #ShowYourGuns
Show your guns if you are proud of them!!!!! Just saying 💪  #iLoveKickboxing #GlenCove #Kickboxing #Fitness #ShowYourGuns
I know how it is to struggle with the weight, gaining fat from the air, periods of time where you overeat quickly changed for periods with fasting filled with self-blame and shame...you feel like sh*t, like a looser who doesn't deserve anything good...believe me, no one deserves to live like that! You are worth, you are important and I know you can do it! Please be strong! No matter where you are ❤ I am with you!
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#eatingdisorder #dieting #weightstruggles #makeithappen #showyourguns #iwanttobefit #selfacceptance #lovemybody #strongnotskinny #strongisnewsexy #fitanddutch #findyourhappy #quadsquad #bossbabes #womenwhohustle #onlinecoach #personalfitnesstrainer #trainersnetherlands #weightloss #loosingweight
I know how it is to struggle with the weight, gaining fat from the air, periods of time where you overeat quickly changed for periods with fasting filled with self-blame and shame...you feel like sh*t, like a looser who doesn't deserve anything good...believe me, no one deserves to live like that! You are worth, you are important and I know you can do it! Please be strong! No matter where you are ❤ I am with you! . . . . . . . . #eatingdisorder  #dieting  #weightstruggles  #makeithappen  #showyourguns  #iwanttobefit  #selfacceptance  #lovemybody  #strongnotskinny  #strongisnewsexy  #fitanddutch  #findyourhappy  #quadsquad  #bossbabes  #womenwhohustle  #onlinecoach  #personalfitnesstrainer  #trainersnetherlands  #weightloss  #loosingweight 
My favorite day of the week: Bicep/Tricep 💪 I like my current arm's size but I don't mind if they grow a little bit more 😂 @gymshark #gymshark66  day 18/66 
#armsworkout  #biceps #showyourguns #gymmotivation #gym #gymrat #powerlifting #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #lifestyle #eatcleantraindirty #NoPainNoGain #nevergiveup #healthylifestyle #newyork #newjersey #ridgefield #workoutworld
This is my personal achievement, 17 kg lost. I became personal fitness trainer to help others on their own journey, but I knew I first need to start from myself. After I realized this, miracles started to happen 🤸‍♀️
Always feel free to write me a message, I promise I will always reply 📬
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#showyourguns #shredlife #fitdutchies #dutchfitgirls #girlswholift #fitgirl #shesquats #shelifts #strongnotskinny #strongisnewsexy #fitanddutch #fitchick #girlswithmuscles #girlswholiftheavy #findyourhappy #quadsquad #bossbabes #womenwhohustle #womenwholift #onlinecoach #personalfitnesstrainer #trainersnetherlands #weightloss #loosingweight #dieting #weightlossjourney #weighlosstransformation #beforeandafter
This is my personal achievement, 17 kg lost. I became personal fitness trainer to help others on their own journey, but I knew I first need to start from myself. After I realized this, miracles started to happen 🤸‍♀️ Always feel free to write me a message, I promise I will always reply 📬 . . . . . . . #showyourguns  #shredlife  #fitdutchies  #dutchfitgirls  #girlswholift  #fitgirl  #shesquats  #shelifts  #strongnotskinny  #strongisnewsexy  #fitanddutch  #fitchick  #girlswithmuscles  #girlswholiftheavy  #findyourhappy  #quadsquad  #bossbabes  #womenwhohustle  #womenwholift  #onlinecoach  #personalfitnesstrainer  #trainersnetherlands  #weightloss  #loosingweight  #dieting  #weightlossjourney  #weighlosstransformation  #beforeandafter 
Today I decided that I want my passion to become my life. I ♡ helping you to live happier, healthier, stronger and to be proud of yourself and believe that you deserve everything what you dream about! 
We will fail together and succeed together, but that's allright! We will reach the stars 🌟!
Welcome on board!!!
And always feel free to write me a message, I promise I will always reply because you are important to me! 📬
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#embraceyourself #loveyourself #chasingdreams
Today I decided that I want my passion to become my life. I ♡ helping you to live happier, healthier, stronger and to be proud of yourself and believe that you deserve everything what you dream about! We will fail together and succeed together, but that's allright! We will reach the stars 🌟! Welcome on board!!! And always feel free to write me a message, I promise I will always reply because you are important to me! 📬 . . . . #embraceyourself  #loveyourself  #chasingdreams 
On Fridays we flex! .

I'm still so amazed that this is my body and I did this work.  Sure there is still a lot of work for me to do, but it's crazy when you finally have that moment that clicks in your head and you no longer see that overweight person you used to be!
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@phatmuscleproject #phatmuscleproject #flexfriday #showyourguns
On Fridays we flex! . I'm still so amazed that this is my body and I did this work. Sure there is still a lot of work for me to do, but it's crazy when you finally have that moment that clicks in your head and you no longer see that overweight person you used to be! . . . . . . @phatmuscleproject #phatmuscleproject  #flexfriday  #showyourguns 
First week of the year ✔️ I finished my workouts for this week and also my day 5 of @gymshark  #gymshark66  #day5 challenge with Bicep/Tricep and big shout out to my Personal Trainer @alexmuriel98 for his killers workouts #bicepworkout  #tricepsworkout  #gunsout #showyourguns #gymmotivation #gym #gymrat #powerlifting #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #lifestyle #eatcleantraindirty #NoPainNoGain #nevergiveup #healthylifestyle #newyork #newjersey #ridgefield #workoutworld
First week of the year ✔️ I finished my workouts for this week and also my day 5 of @gymshark #gymshark66  #day5  challenge with Bicep/Tricep and big shout out to my Personal Trainer @alexmuriel98 for his killers workouts #bicepworkout  #tricepsworkout  #gunsout  #showyourguns  #gymmotivation  #gym  #gymrat  #powerlifting  #bodybuilding  #bodybuildingmotivation  #fitness  #fitnessmotivation  #lifestyle  #eatcleantraindirty  #NoPainNoGain  #nevergiveup  #healthylifestyle  #newyork  #newjersey  #ridgefield  #workoutworld 
My oldest boy Ronan just won crazy eights.  #murphydab  #showyourguns #donthideyourface  #flex