Thanks to @jillchristinefit I was able to pull a full workout from her profile! Make sure you follow her and go show her some love for posting such great content❤️
1️⃣TRISET(with 2&3) Seated Overhead Barbell/EZ curl bar Press 4x10-12
2️⃣TRISET(with 1&3) Barbell/EZ Curl Bar Front Raises(overhand)4x10-12
3️⃣TRISET(with 1&2) Barbell/EZ Curl Bar Front Raises(underhand)4x10-12
4️⃣SUPERSET(with 5) Banded lateral raises 4x12-15
5️⃣SUPERSET(with 4) Banded Bent Over Rear Delt Flys 4x12-15
6️⃣Seated Dumbbell Overhead Press 4x10-12
7️⃣SUPERSET(with 8) Upright Rows 4x10-12
8️⃣SUPERSET(with 7) Plate Raises 4x10-12
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Are you a fitness page and you would like to spread your content? Literally just DM me and if any of your pics spark my interest, I’ll post them here!
You have to give up something to gain something more. Opportunities surround us on a daily basis, but what are you willing to give up in order to take advantage of that opportunity? Or are you willing to give up something? If you want something bad enough then you have to sacrifice a few things to or to gain that satisfaction that you so desperately want! .
Shoulder workout! Bookmark this post to refer back to it! 📚
1️⃣ Dumbbell lateral raise - do a total of 33 reps each side. 5 reps of one side, HOLD, then 5 reps of the other side. Then 4 reps and hold, 3 reps and hold, 2 reps and hold, 1 rep and hold.
These will make your shoulders burn 🔥🔥
2️⃣ Plate raise with a TWIST. Instead of the regular plate raises, twist the plate as you raise to target a different area of your shoulders. 3 sets of 10 reps
Barbell front raise. Keep hands shoulder width apart and lift until your arms are parallel to the ground. 3 sets of 10 reps. .
3️⃣ Face pulls. You can do this standing or sitting. This targets the rear delts. Pull towards your face and hold. Try doing these till failure lol .
Thanks to @nicklouiee for showing me these exercises! .