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#shoulderworkout medias

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Barbell military press~ 4x8 🔥
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Great compound lift to start your shoulder workout
#lift #shoulderworkout #work #workout #motivation #grind #gym #lifting #gymmotivation #weightlifting #press #mitchhassomegnarlyvideotakingskills #workingout #fitness #fit #fitnessmotivation
ARMS AND SHOULDERS 2/2.
GO HEAVY AND LOW REPS! 3x10.
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-Bent over row w kettlebell
-Upright row
-Shoulder press
-Bent over row (middle back)
-Bent over row (upper back! See how my arms prodrude more)
-Bicep curls
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 #armsfordays #shoulderworkout #workoutvideo #fitnessgirl #girlswholift #barbellworkout #kettlebellworkout #fitgirl #liftingladies #massgain #tonedandfit
🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎
💥Eat clean - Train dirty💥
➖➖➖⭐️➖➖➖
@fitstronggirls ➖➖➖⭐️➖➖➖
⭐️This FIT STRONG GIRL is : @edona.luta ➖➖➖⭐️➖➖➖
"A little progress each day adds up to big results"
➖➖➖⭐️➖➖➖
#womenwholift #definition #traps #gymgirl #triceps #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #guns #shoulderworkout #fitnessgirl #backmuscles #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #backworkout
🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎 💥Eat clean - Train dirty💥 ➖➖➖⭐️➖➖➖ @fitstronggirls ➖➖➖⭐️➖➖➖ ⭐️This FIT STRONG GIRL is : @edona.luta ➖➖➖⭐️➖➖➖ "A little progress each day adds up to big results" ➖➖➖⭐️➖➖➖ #womenwholift  #definition  #traps  #gymgirl  #triceps  #musclegirls  #fitnessaddict  #gymfreak  #fitspro  #hardcoreladies  #guns  #shoulderworkout  #fitnessgirl  #backmuscles  #instagrambodybuilding  #fitstronggirls  #bodybuilding  #fitnessfemale  #fitgirls  #girlswithmuscle  #fitnesswomen  #girlswholift  #fitfemale  #fitchick  #hardworkpaysoff  #weightlifting  #hot  #fitnessmodel  #girlswithmuscles  #backworkout 
guten morgen 🌱
kurze Woche, das heißt nur vier Tage arbeiten. Bei mir heißt es arbeiten, Training, essen und schlafen..ziemlich abwechslungsreich 😬 ❗️am Samstag (26.5) hat @bbsportnahrung Sommerfest. Es gibt Riegel- und Wheyverkostung, Challenges und vielleicht sogar die Möglichkeit @matthiasbotthofifbbpro und @markusruehl zu treffen 💁🏽‍♀️ ❗️ #girlswholift #gymtime #shoulderworkout #fitnessaddict #fitspo #bbsportnahrung #train #training #photooftheday #instahealth #healthychoices #active #strong #instagood #determination #diet #getfit #cleaneating #exercisetime #tatig #tbt #bbarmy1988 #goals #style #spoiled #thebest #camo #camouflage #strong #journey
guten morgen 🌱 kurze Woche, das heißt nur vier Tage arbeiten. Bei mir heißt es arbeiten, Training, essen und schlafen..ziemlich abwechslungsreich 😬 ❗️am Samstag (26.5) hat @bbsportnahrung Sommerfest. Es gibt Riegel- und Wheyverkostung, Challenges und vielleicht sogar die Möglichkeit @matthiasbotthofifbbpro und @markusruehl zu treffen 💁🏽‍♀️ ❗️ #girlswholift  #gymtime  #shoulderworkout  #fitnessaddict  #fitspo  #bbsportnahrung  #train  #training  #photooftheday  #instahealth  #healthychoices  #active  #strong  #instagood  #determination  #diet  #getfit  #cleaneating  #exercisetime  #tatig  #tbt  #bbarmy1988  #goals  #style  #spoiled  #thebest  #camo  #camouflage  #strong  #journey 
Logan’s new max 90 lbs dumbbells doing shoulder shrugs. GOOD JOB BOI!!!
Logan’s new max 90 lbs dumbbells doing shoulder shrugs. GOOD JOB BOI!!!
Strength training is back in full swing now.. Fair to say it’s painful getting back into it but I love it! #sledpull
Strength training is back in full swing now.. Fair to say it’s painful getting back into it but I love it! #sledpull 
어깨왕을 위한 여정💪
왼쪽 어깨랑 왼쪽 얼굴이 더 괜찮은데...
음 어떻게 찍어야할지 더 고민해봐야겠다😬
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#어깨운동 #사이드레터럴레이즈 #올려놓고 #삭제할수도 #열운 #shoulderworkout
Amazing training with my « gymbro’ » @diamondcutfitness_canada 💕
Forever thankful to have thiS amazing person in my life🙏🏻 My soulmate.
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💕🙏🏻💎
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#workout #workoutmotivation #workoutinspo #workoutideas #upperbodyworkout #shoulderworkout #bikini #bicepworkout #tricepsworkout #gymfit #gymmotivation #gymshark #gymsharkwomen #gymsharkleggings #transformation #gym #gymfit #fit #fitness #fitgirl #fitnessmotivation #fitfam #gymmotivation #bodygoals #bodybuilding #bodytransformation #fitnessmodel
Amazing training with my « gymbro’ » @diamondcutfitness_canada 💕 Forever thankful to have thiS amazing person in my life🙏🏻 My soulmate. . 💕🙏🏻💎 . #workout  #workoutmotivation  #workoutinspo  #workoutideas  #upperbodyworkout  #shoulderworkout  #bikini  #bicepworkout  #tricepsworkout  #gymfit  #gymmotivation  #gymshark  #gymsharkwomen  #gymsharkleggings  #transformation  #gym  #gymfit  #fit  #fitness  #fitgirl  #fitnessmotivation  #fitfam  #gymmotivation  #bodygoals  #bodybuilding  #bodytransformation  #fitnessmodel 
Moin liebe #fitfam 
Hier nen kleiner Einblick ins gestrige Training 🙈🏋🏼‍♀️
🔹Military Press 💥Focus on Point + BeastMode On💥
Für diejenigen die es nicht mitbekommen haben, wir waren gestern im @pallasgym in Duisburg.
Cooles Oldscool Gym 👌🏻
Nur zu empfehlen.
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Heute ist Restday (lernen 🙈), doch erstmal muss ich die Arbeit überleben.
Ich bin sowas von müde 💤 
@baby_bizeps geht heute Nachmittag ins Gym 💪🏻
Hat wer nen Vorschlag was wir heute kochen können?
Wünsche einen guten Start in die verkürzte Woche 😁
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#fitness #militarypress #shoulderworkout #pushpullbeine #pushpulllegs #couplegoals #couplefitness #pallasgym #pallasgymduisburg #oldscoolgym #bodybuilding #fitdad #fitnessmotivation #fitdaddy #massephase #masse #bulk #bulking #beastmode #focus #motivation #fitnesslife #fitnesslifestyle #training #trainingsplan #gym #gymtime
Moin liebe #fitfam  Hier nen kleiner Einblick ins gestrige Training 🙈🏋🏼‍♀️ 🔹Military Press 💥Focus on Point + BeastMode On💥 Für diejenigen die es nicht mitbekommen haben, wir waren gestern im @pallasgym in Duisburg. Cooles Oldscool Gym 👌🏻 Nur zu empfehlen. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Heute ist Restday (lernen 🙈), doch erstmal muss ich die Arbeit überleben. Ich bin sowas von müde 💤 @baby_bizeps geht heute Nachmittag ins Gym 💪🏻 Hat wer nen Vorschlag was wir heute kochen können? Wünsche einen guten Start in die verkürzte Woche 😁 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitness  #militarypress  #shoulderworkout  #pushpullbeine  #pushpulllegs  #couplegoals  #couplefitness  #pallasgym  #pallasgymduisburg  #oldscoolgym  #bodybuilding  #fitdad  #fitnessmotivation  #fitdaddy  #massephase  #masse  #bulk  #bulking  #beastmode  #focus  #motivation  #fitnesslife  #fitnesslifestyle  #training  #trainingsplan  #gym  #gymtime 
⚠️FITNESS CONTENT⚠️
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Thanks to @jillchristinefit I was able to pull a full workout from her profile! Make sure you follow her and go show her some love for posting such great content❤️
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1️⃣TRISET(with 2&3) Seated Overhead Barbell/EZ curl bar Press 4x10-12
2️⃣TRISET(with 1&3) Barbell/EZ Curl Bar Front Raises(overhand)4x10-12
3️⃣TRISET(with 1&2) Barbell/EZ Curl Bar Front Raises(underhand)4x10-12
4️⃣SUPERSET(with 5) Banded lateral raises 4x12-15
5️⃣SUPERSET(with 4) Banded Bent Over Rear Delt Flys 4x12-15
6️⃣Seated Dumbbell Overhead Press 4x10-12
7️⃣SUPERSET(with 8) Upright Rows 4x10-12
8️⃣SUPERSET(with 7) Plate Raises 4x10-12
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Follow @burninglush for daily health and beauty content! .
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Are you a fitness page and you would like to spread your content? Literally just DM me and if any of your pics spark my interest, I’ll post them here!
⚠️FITNESS CONTENT⚠️ ==================== Thanks to @jillchristinefit I was able to pull a full workout from her profile! Make sure you follow her and go show her some love for posting such great content❤️ ==================== 1️⃣TRISET(with 2&3) Seated Overhead Barbell/EZ curl bar Press 4x10-12 2️⃣TRISET(with 1&3) Barbell/EZ Curl Bar Front Raises(overhand)4x10-12 3️⃣TRISET(with 1&2) Barbell/EZ Curl Bar Front Raises(underhand)4x10-12 4️⃣SUPERSET(with 5) Banded lateral raises 4x12-15 5️⃣SUPERSET(with 4) Banded Bent Over Rear Delt Flys 4x12-15 6️⃣Seated Dumbbell Overhead Press 4x10-12 7️⃣SUPERSET(with 8) Upright Rows 4x10-12 8️⃣SUPERSET(with 7) Plate Raises 4x10-12 ==================== Follow @burninglush for daily health and beauty content! . . . Are you a fitness page and you would like to spread your content? Literally just DM me and if any of your pics spark my interest, I’ll post them here!
🎗Workout to Conquer Cancer Day 21
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2+ hours combine Cardio and Shoulders today @goldsgymburnaby
It feels so good to be back into the routine. Time to shed and shred for the summer ☀️
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🏋🏼‍♂️#teamLIFTforaCURE #bdwtcc @workoutbc
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#workout #getstrong #bodybuilding #weightraining #muscle #lift #squad #gains #whyiworkout #bodybuilding #shoulderworkout #delts #respectyouruniverse  @ryu_apparel
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🎗Workout to Conquer Cancer Day 21 •••••••••••••••••••••••••••••••••••••••••••••• 2+ hours combine Cardio and Shoulders today @goldsgymburnaby It feels so good to be back into the routine. Time to shed and shred for the summer ☀️ •••••••••••••••••••••••••••••••••••••••••••••• 🏋🏼‍♂️#teamLIFTforaCURE  #bdwtcc  @workoutbc •••••••••••••••••••••••••••••••••••••••••••••• #workout  #getstrong  #bodybuilding  #weightraining  #muscle  #lift  #squad  #gains  #whyiworkout  #bodybuilding  #shoulderworkout  #delts  #respectyouruniverse  @ryu_apparel ••••••••••••••••••••••••••••••••••••••••••••••
A special thanks this morning to good water 👏 It's essential for good health! I drink filtered water during my workouts either with some fresh mint leaves from our garden or with fresh squeezed lemon juice 😀
#workout #workoutmotivation #exercise #exercisemotivation #mondaymotivation #gym #yogainspiration #weighttraining #weightlifting #liftingweights #lifting #bodybuilding #shoulderworkout #igfitness #fitnessmodel #fitnesslifestyle #over40 #over50 #40andfit #50andfit #muscle #inthegym #gymlife #health #training #antiaging #fitforfun #followforfollow
A special thanks this morning to good water 👏 It's essential for good health! I drink filtered water during my workouts either with some fresh mint leaves from our garden or with fresh squeezed lemon juice 😀 #workout  #workoutmotivation  #exercise  #exercisemotivation  #mondaymotivation  #gym  #yogainspiration  #weighttraining  #weightlifting  #liftingweights  #lifting  #bodybuilding  #shoulderworkout  #igfitness  #fitnessmodel  #fitnesslifestyle  #over40  #over50  #40andfit  #50andfit  #muscle  #inthegym  #gymlife  #health  #training  #antiaging  #fitforfun  #followforfollow 
#MONDAYMOTIVATION
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You have to give up something to gain something more. Opportunities surround us on a daily basis, but what are you willing to give up in order to take advantage of that opportunity? Or are you willing to give up something? If you want something bad enough then you have to sacrifice a few things to or to gain that satisfaction that you so desperately want! .
#MONDAYMOTIVATION  . . You have to give up something to gain something more. Opportunities surround us on a daily basis, but what are you willing to give up in order to take advantage of that opportunity? Or are you willing to give up something? If you want something bad enough then you have to sacrifice a few things to or to gain that satisfaction that you so desperately want! .
Jeg elsker at lave skulderpres i hack squat maskinen! Normalt synes jeg maskiner skal bruges til det som de er lavet til, men lige denne her og lateral raises er jeg ret vild med 💪🏼😅☀️ | #shoulderworkout #hacksquat #lateralraises #fitnessdk
Jeg elsker at lave skulderpres i hack squat maskinen! Normalt synes jeg maskiner skal bruges til det som de er lavet til, men lige denne her og lateral raises er jeg ret vild med 💪🏼😅☀️ | #shoulderworkout  #hacksquat  #lateralraises  #fitnessdk 
Burning Shoulder attack - learning new training methods- damn it’s effective and hurts like hell💪🏻 my body is slowly working with me. Thanks to my clever and super talented coach @larspfitness 💝 @missbaatz you better wait for leg day 😂😂😂🙈#shoulderworkout #newtraining #newcleanfood #suplements #myprotein #hardworkahead #foodprep #icandoit #mybodyisslowlychanging #bodytransformation #buildingmuscles #loosingfat #happy #grateful #positive #musclepain #ironrebel @larspfitness @lindgaardcph_lashbarpro @myproteindk @sundhedsspiralen @ironrebelshow @burn.fo 💪🏻❤️
Burning Shoulder attack - learning new training methods- damn it’s effective and hurts like hell💪🏻 my body is slowly working with me. Thanks to my clever and super talented coach @larspfitness 💝 @missbaatz you better wait for leg day 😂😂😂🙈#shoulderworkout  #newtraining  #newcleanfood  #suplements  #myprotein  #hardworkahead  #foodprep  #icandoit  #mybodyisslowlychanging  #bodytransformation  #buildingmuscles  #loosingfat  #happy  #grateful  #positive  #musclepain  #ironrebel  @larspfitness @lindgaardcph_lashbarpro @myproteindk @sundhedsspiralen @ironrebelshow @burn.fo 💪🏻❤️
Slow progress... I have delts again so there's that.
#fitfam #shoulderworkout #deadpool #gym #fitspo #progress
#Repost @gauravbidhuri_boxing (@get_repost)
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❤️Dobara banai last pull up video k fail hone k baad.❤️😊 #AlwaysKeepYourChinUp
#chinup #pullups #workout #fitness #shoulderworkout #thebest #fit #strength #strong #aiminghigh #boxinglife #boxing #indianteam #boxer #indian #gujjar #gurjar
TIME TO KILL SOME SHOULDERS💪🔥
WHATS YOUR FAVORITE SHOULDER EXERCISE???🔺 COMMENT BELOW👇
⭕🔺⭕🔺⭕🔺⭕🔺⭕🔺⭕🔺⭕
FOLLOW @aesthetics4lifeee FOR AWESOME FITNESS POSTS & INSANE GYM MOTIVATION❗❗❗❗
#bodybuildingmotivation #bodybuilding #fitnesslife #fitness #shoulderworkout #killingsomedelts #gains #aesthetic #aestheticmotivation #gymmotivation #gymtime #abs #workout #worldstar
Nak BesyaQ. Kena main BesyaQ.
Sembang saja tak jadi. 
Sembang kuat pun tak jadi.
Sembang kasi bimbang lagi tak jadi.
#nakBesyaQ #mauKental #onxon #gymtime #fitness #decipline #fightthepower #fightthepain #gymmotivation #gym #gymhardcore #havy  #chestworkout #shoulderworkout #bicepworkout #tricepsworkout #backworkout
180kg/396lbs x 4 ✅

Great bench session with plenty of assistance to follow with @tommymma_uk yesterday had a fun session with some structure to it bench workout was as follows ⬇️
60kgx12
100kgx10
140kgx8
180kgx4
200kgx3 slingshot
120kgx15

P.s BIG!!!!! Thanks to @nrgfuel for my new training clothing 🙏 #Nrgfuel #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #chestworkout #shoulderworkout #armworkout @houseofgain2017
180kg/396lbs x 4 ✅ Great bench session with plenty of assistance to follow with @tommymma_uk yesterday had a fun session with some structure to it bench workout was as follows ⬇️ 60kgx12 100kgx10 140kgx8 180kgx4 200kgx3 slingshot 120kgx15 P.s BIG!!!!! Thanks to @nrgfuel for my new training clothing 🙏 #Nrgfuel  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #girlswholift  #passion  #workharder  #chestworkout  #shoulderworkout  #armworkout  @houseofgain2017
Whole shoulder burn ! 
Add this exercise after finishing 'push/press day' ,it will burn your soul though lol.. 👉Do you guys have workout program for according to your body goal?? Lemme help ya.. 📋:giemichael1205@gmail.com
Or ask me on insta message

#shoulderworkout #3ddelts #isolation #big3 #workoutandmealplan #fitnessmotivation #programlatihan #coachingclinic #sixpack #fitnessjakarta #indofitment #indobugar #fitnesskelapagading #personaltrainer #workoutplans
Shoulders day. The pump was real, one of my favorite workouts. Yes, those are scars on my back, and yes I will tell you about them...later. Each scars tell a story of a much different life...
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#fit #fitness #fitnessmotivation #fitfam #bodybuildingmotivation #bodybuilding #bodybuilder #gymlife #gymrat #gym #gainz #gains #bodybuildingmotivations #fitnesslife #fitpo #utahfitfam #shoulderworkout #thepump #workhard #hardwork #nevergiveup #motivation #bodybuilderlifestyle #whyvasa
Shoulders day. The pump was real, one of my favorite workouts. Yes, those are scars on my back, and yes I will tell you about them...later. Each scars tell a story of a much different life... . . . . . #fit  #fitness  #fitnessmotivation  #fitfam  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #gymlife  #gymrat  #gym  #gainz  #gains  #bodybuildingmotivations  #fitnesslife  #fitpo  #utahfitfam  #shoulderworkout  #thepump  #workhard  #hardwork  #nevergiveup  #motivation  #bodybuilderlifestyle  #whyvasa 
Chest, shoulders & triceps day some close grip bench press in order. Everyday pushing harder towards that goal!!! #motivational #workoutmotivation #fitnessmotivation #healthylifestyle #healthyliving #fitness #workout #chestworkout #shoulderworkout #tricepsworkout
22/5/2018 2nd  workout
20kg 5x5
#intermittentfasting #shoulderworkout  #strengthworkout
💪💥👿Pain is temporary, pride is forever.💥👿💪
#teamtoneez😎💪
Follow this account @samzuu_tommy
#fitnesslifestyle #fitnessmodel #fitnessmotivation #fitnessfirst #fitnessfamily #hulk #shoulderworkout #nopainnoagain #gymfitness #india🇮🇳 #mensphysics #cores #abs #arms💪 #fitfacts
It’s been a while since I posted a #shoulder workout, so here’s a few of my favorites for your next #shoulderworkout 👌🏼🔥 .
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I did 4 sets of 15-12-10-15 reps except the barbell military press which was 4x6 reps(my goal is to hit 4x10 reps with that weight)🙏🏼 I usually do slow controlled reps for more isolation and better burn🔥 .
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Leggings: MAHSA Collection @fitstylebrand link in my bio with discount code: MFIT 💕💕💕
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 @bodybyo 
#happymonday #mondaymotivation #motivationmonday #fitgirlsguide #mondayworkout #shoulderboulders #bikinibabe #bikinibodyguide
It’s been a while since I posted a #shoulder  workout, so here’s a few of my favorites for your next #shoulderworkout  👌🏼🔥 . . I did 4 sets of 15-12-10-15 reps except the barbell military press which was 4x6 reps(my goal is to hit 4x10 reps with that weight)🙏🏼 I usually do slow controlled reps for more isolation and better burn🔥 . . . Leggings: MAHSA Collection @fitstylebrand link in my bio with discount code: MFIT 💕💕💕 . . 🍩 Crop top: @angelcompetitionbikinis . . . @bodybyo #happymonday  #mondaymotivation  #motivationmonday  #fitgirlsguide  #mondayworkout  #shoulderboulders  #bikinibabe  #bikinibodyguide 
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@pappya_gaikwad_official @thegopalpathak @indian_boys_and_girls_1 @instamandeerr @lp_photography000 @photoshoot_freak @viral_editss @king_of_editing_official____ 
@king.of.editing._______ @editing____ke____baap_1234 @sumit_dangat_patil
@sumit_kalan_s.k.20.81_________ 
@sanakhan00 @sameer_mark 
#like4follow #sol #so4sophotooftheday 
#follewme #follw #followtrain #follwsagram #edits #editingphotos #editingtutorial #pohotgraphy #shoulderworkout #shouto #shout_out #shoulder #shoutout4shoutou #shoutoutsforyou
. . . . @pappya_gaikwad_official @thegopalpathak @indian_boys_and_girls_1 @instamandeerr @lp_photography000 @photoshoot_freak @viral_editss @king_of_editing_official____ @king.of.editing._______ @editing____ke____baap_1234 @sumit_dangat_patil @sumit_kalan_s.k.20.81_________ @sanakhan00 @sameer_mark #like4follow  #sol  #so4sophotooftheday  #follewme  #follw  #followtrain  #follwsagram  #edits  #editingphotos  #editingtutorial  #pohotgraphy  #shoulderworkout  #shouto  #shout_out  #shoulder  #shoutout4shoutou  #shoutoutsforyou 
Don’t lose focus 💯 #lvft
Don’t lose focus 💯 #lvft 
Guten Morgen ihr Lieben🤗 nein, heute kam ich mal nicht von der Arbeit, sondern werde gleich erst losfahren🚘 #office 💻 heute steht dann nur noch #babysitting meiner #nichten 👧🏻 an und ein schönes #shoulderworkout 💪🏼🤓 und bei euch so? ❤️ #strong#fit#transformation#getfit#fitnessaddict#igers#physiquetransformation#cute#fashion#gym#fitspo#healthy#cardio#girl#sport#weights#lifting#bulk#gewichte#defi#lifestyle#cleaneating#food#abs#gymlife#happy
Guten Morgen ihr Lieben🤗 nein, heute kam ich mal nicht von der Arbeit, sondern werde gleich erst losfahren🚘 #office  💻 heute steht dann nur noch #babysitting  meiner #nichten  👧🏻 an und ein schönes #shoulderworkout  💪🏼🤓 und bei euch so? ❤️ #strong #fit #transformation #getfit #fitnessaddict #igers #physiquetransformation #cute #fashion #gym #fitspo #healthy #cardio #girl #sport #weights #lifting #bulk #gewichte #defi #lifestyle #cleaneating #food #abs #gymlife #happy 
Some days are better than others but there’s no bad gym days, it’s honestly my biggest motivation right now and nothing will stop me, sorry not sorry. @selfmadetrainingfacilityoside @tfiterry  #selfmadefitness #selfmotivation #mindset #shoulderworkout #mondayblues #bouldershoulders #oceanside #carlsbad #carlsbadbeachlife #liftgame
Shoulder workout! Bookmark this post to refer back to it! 📚
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1️⃣ Dumbbell lateral raise - do a total of 33 reps each side. 5 reps of one side, HOLD, then 5 reps of the other side. Then 4 reps and hold, 3 reps and hold, 2 reps and hold, 1 rep and hold.
These will make your shoulders burn 🔥🔥
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2️⃣ Plate raise with a TWIST. Instead of the regular plate raises, twist the plate as you raise to target a different area of your shoulders. 3 sets of 10 reps

SUPERSET with

Barbell front raise. Keep hands shoulder width apart and lift until your arms are parallel to the ground. 3 sets of 10 reps. .
3️⃣ Face pulls. You can do this standing or sitting. This targets the rear delts. Pull towards your face and hold. Try doing these till failure lol .
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Thanks to @nicklouiee for showing me these exercises! .
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Shoulder workout! Bookmark this post to refer back to it! 📚 . 1️⃣ Dumbbell lateral raise - do a total of 33 reps each side. 5 reps of one side, HOLD, then 5 reps of the other side. Then 4 reps and hold, 3 reps and hold, 2 reps and hold, 1 rep and hold. These will make your shoulders burn 🔥🔥 . 2️⃣ Plate raise with a TWIST. Instead of the regular plate raises, twist the plate as you raise to target a different area of your shoulders. 3 sets of 10 reps SUPERSET with Barbell front raise. Keep hands shoulder width apart and lift until your arms are parallel to the ground. 3 sets of 10 reps. . 3️⃣ Face pulls. You can do this standing or sitting. This targets the rear delts. Pull towards your face and hold. Try doing these till failure lol . . Thanks to @nicklouiee for showing me these exercises! . .
❤️Dobara banai last pull up video k fail hone k baad.❤️😊 #AlwaysKeepYourChinUp
#chinup #pullups #workout #fitness #shoulderworkout #thebest #fit #strength #strong #aiminghigh #boxinglife #boxing #indianteam #boxer #indian #gujjar #gurjar
Shoulders🙌 consistency, dedication, and goal setting!! Great job Shell on crushing your workout!! She continues to push herself past any limitations or roadblocks that have come her way!!
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She is well on the road to continue a healthy & fit lifestyle and CRUSH her goals we have set💪 Super stoked to watch her grow and shine!
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#soproud #haveaplan #liftheavy #fitfam #setgoalsnotlimits #fitchick #crushingit #ketchikan #tothecorefitness #healthyandfit #noexcuses #shoulderworkout #soretodaystrongtomorrow #progressnotperfection #training
Shoulders🙌 consistency, dedication, and goal setting!! Great job Shell on crushing your workout!! She continues to push herself past any limitations or roadblocks that have come her way!! . She is well on the road to continue a healthy & fit lifestyle and CRUSH her goals we have set💪 Super stoked to watch her grow and shine! . . . #soproud  #haveaplan  #liftheavy  #fitfam  #setgoalsnotlimits  #fitchick  #crushingit  #ketchikan  #tothecorefitness  #healthyandfit  #noexcuses  #shoulderworkout  #soretodaystrongtomorrow  #progressnotperfection  #training 
let’s talk #progress because as ugly as they are, I never thought #militarypress was possible for me. after multiple injuries to my left shoulder I had limited #rangeofmotion , and also was very limited in the amount of #weight I could control. this process has been step by step... I have done #shoulderpress sitting on the ground with barely any weight, and lots of spotting. then I worked up to a bar with minimal spotting. now I can do the bar by myself. I can even add weight to the bar and do a military press, so I am pretty pleased with the progress. #lifting #shoulderworkout #shoulders #gains #lift #gymgirl #strongerthanyesterday #weightlifting
let’s talk #progress  because as ugly as they are, I never thought #militarypress  was possible for me. after multiple injuries to my left shoulder I had limited #rangeofmotion  , and also was very limited in the amount of #weight  I could control. this process has been step by step... I have done #shoulderpress  sitting on the ground with barely any weight, and lots of spotting. then I worked up to a bar with minimal spotting. now I can do the bar by myself. I can even add weight to the bar and do a military press, so I am pretty pleased with the progress. #lifting  #shoulderworkout  #shoulders  #gains  #lift  #gymgirl  #strongerthanyesterday  #weightlifting 
#MONDAYMOTIVATION
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You have to give up something to gain something more. Opportunities surround us on a daily basis, but what are you willing to give up in order to take advantage of that opportunity? Or are you willing to give up something? If you want something bad enough then you have to sacrifice a few things to or to gain that satisfaction that you so desperately want! .
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How many of you guys are willing to give up something to gain something? Or do you want to be mediocre? .
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#bodybuilding #fitness #fitnessjourney #fitnessmotivation #foodforthought #fitfam #instafit #riseandgrind #livelife #nopainnogain #sacrifice #change #muscle #phsyqiue #fitnessaddict #tattoos #inspiration #kagedmuscle #shoulderworkout #triceps #nutrition #cleaneating #gymlife #workout #opportunity #fitnesslife #shred #fitnessmodel #fitspo
#MONDAYMOTIVATION  . . You have to give up something to gain something more. Opportunities surround us on a daily basis, but what are you willing to give up in order to take advantage of that opportunity? Or are you willing to give up something? If you want something bad enough then you have to sacrifice a few things to or to gain that satisfaction that you so desperately want! . . How many of you guys are willing to give up something to gain something? Or do you want to be mediocre? . . . #bodybuilding  #fitness  #fitnessjourney  #fitnessmotivation  #foodforthought  #fitfam  #instafit  #riseandgrind  #livelife  #nopainnogain  #sacrifice  #change  #muscle  #phsyqiue  #fitnessaddict  #tattoos  #inspiration  #kagedmuscle  #shoulderworkout  #triceps  #nutrition  #cleaneating  #gymlife  #workout  #opportunity  #fitnesslife  #shred  #fitnessmodel  #fitspo 
Strength is unity ..!
Shrugs 30kg each
#gym#motivation#ziddihoonmain #fitnessfreak #goals #musclepower #shoulderworkout
Video courtesy:- @sagr_k_cool
Late #bouldershoulder post 
But on vacation in Florida had to destroy #shoulders with @tdickhauss. Our first lift together since Christmas an boy was it a struggle to drink out of the #shakerbottle by the end!! This was our finisher. A big superset thanks @danalinnbailey and the @hypertrophycoach definitely adding this in to our shoulder days!! #nopainnogain #shoulderworkout #lvft #nodaysoff #gains #millionairemindset #alwayshungry #growing