@saraturkyoga is back!!!
Join her tomorrow morning for Mysore 9am 🤗
We have our regular weekend schedule this Memorial weekend plus weekend vegan treats are back courtesy of @cathytran_yoga
Thursday May 24th:
9:00a: Mysore - Sara (@saraturkyoga)
9:30a: Vinyasa 1/2 - Jackie (@tovarjacq)
12p: Foundations of Yoga - Jackie
6p: Vinyasa 1/2 - Sapha (@saphaariasyoga)
Friday May 25th:
9:30a: Strength & Stability - Karen (@karen_glory_in_the_flower)
#OverTheCounterYoga Day 23
It is rare that I practice both sides of this pose as my flip grip on the right side is tougher than the left. My right side reaches over for the foot grab better than my left side. Go figure, so many issues. I been working on my one-legged balances and strengthening the standing leg. It is still a journey. Nonetheless, aside from balance, this pose requires major #shoulderflexibility !! Maybe one day I will get the overhead leg to go vertical. .