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#shoulderflexibility medias

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Broken doll 😎
Song: anywhere
Artists: @mustard @nickjonas 
If I could be anywhere, 80% of the time I would choose, inside a studio pole dancing.
#pole #poledancing #backworkout #backflexibility #shoulderflexibility #shoulders #love #happyplace #happyme #nickjonas #mustard #pdbrokendoll #moon #crest #fangirl @nickjambassador #blackgirlspole #afrogirlfitness #curlsonthemove #love #coreeverything
Anyone who has ever poled with me knows my back and shoulder flexibility has always been pretty poor lol .. however I have been hitting it hard and here is an example of my progress so far .. quite proud of myself 😆 legs are bendier too 😀 and I will get that foot to the floor #wip #workinprogress #progress #flexibilty #training #backflex #backbends #progresspic #bendit #ibendnotbreak #instaprogress #pole #poledancers #workout #train #goals #achievements #shoulderflexibility #poleposes #poletricks #handstand #poledance #polefitness #thenvsnow #then #now #stretch @thejewelsacademy
Anyone who has ever poled with me knows my back and shoulder flexibility has always been pretty poor lol .. however I have been hitting it hard and here is an example of my progress so far .. quite proud of myself 😆 legs are bendier too 😀 and I will get that foot to the floor #wip  #workinprogress  #progress  #flexibilty  #training  #backflex  #backbends  #progresspic  #bendit  #ibendnotbreak  #instaprogress  #pole  #poledancers  #workout  #train  #goals  #achievements  #shoulderflexibility  #poleposes  #poletricks  #handstand  #poledance  #polefitness  #thenvsnow  #then  #now  #stretch  @thejewelsacademy
Happy Thursday, lovelies! 💞
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I hope everyone's day started off good. I got up early for the gym, came home, got changed back into my sweatpants and did yoga. 😂
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Here is a mini flow to stretch out the shoulders.✌💜
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#thursdaymorning #thursdayvibes #yogateacher #yogini #yogagirl #yogastrong #yogadaily #yogalove #yogaeverydamnday #yogainbed #bedyoga #shoulderflexibility #yogavideo #videospedup #yogaphoto #yogapose #yoga #igyoga #yogagram #instayoga #yogacommunity
Happy Thursday, lovelies! 💞 · I hope everyone's day started off good. I got up early for the gym, came home, got changed back into my sweatpants and did yoga. 😂 · Here is a mini flow to stretch out the shoulders.✌💜 · · #thursdaymorning  #thursdayvibes  #yogateacher  #yogini  #yogagirl  #yogastrong  #yogadaily  #yogalove  #yogaeverydamnday  #yogainbed  #bedyoga  #shoulderflexibility  #yogavideo  #videospedup  #yogaphoto  #yogapose  #yoga  #igyoga  #yogagram  #instayoga  #yogacommunity 
🔊 sound on 🔊 
For a little Bo Burnham delight
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This is a little mobility challenge from @docjenfit .
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My broom and I are off to art class now 🤨 Don’t judge my overalls .
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#mobility #mobilitychallenge #shouldermobility #docjenchallenge #move2improve #movetoimprove #jumper #romper #yogisofinstagram #comedy #flexible #flexiblegirl #flexibility #yogi #fitness #fitfam #fitfun #move #ectomorph #broom #workout #cardio #abworkout #shoulderstretch #shoulderflexibility #stretch #contortion #circus #overalls 1TH113
🔊 sound on 🔊 For a little Bo Burnham delight . . . This is a little mobility challenge from @docjenfit . . . My broom and I are off to art class now 🤨 Don’t judge my overalls . . . #mobility  #mobilitychallenge  #shouldermobility  #docjenchallenge  #move2improve  #movetoimprove  #jumper  #romper  #yogisofinstagram  #comedy  #flexible  #flexiblegirl  #flexibility  #yogi  #fitness  #fitfam  #fitfun  #move  #ectomorph  #broom  #workout  #cardio  #abworkout  #shoulderstretch  #shoulderflexibility  #stretch  #contortion  #circus  #overalls  1TH113
@saraturkyoga is back!!!
Join her tomorrow morning for Mysore 9am 🤗

We have our regular weekend schedule this Memorial weekend plus weekend vegan treats are back courtesy of @cathytran_yoga
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Thursday May 24th: 
9:00a: Mysore - Sara (@saraturkyoga)

9:30a: Vinyasa 1/2 - Jackie (@tovarjacq)

12p: Foundations of Yoga - Jackie

6p: Vinyasa 1/2 - Sapha (@saphaariasyoga)
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Friday May 25th:

9:30a: Strength & Stability - Karen (@karen_glory_in_the_flower)
@saraturkyoga is back!!! Join her tomorrow morning for Mysore 9am 🤗 We have our regular weekend schedule this Memorial weekend plus weekend vegan treats are back courtesy of @cathytran_yoga 🍪🍩🥧 _______________ Thursday May 24th: 9:00a: Mysore - Sara (@saraturkyoga) 9:30a: Vinyasa 1/2 - Jackie (@tovarjacq) 12p: Foundations of Yoga - Jackie 6p: Vinyasa 1/2 - Sapha (@saphaariasyoga) _______________ Friday May 25th: 9:30a: Strength & Stability - Karen (@karen_glory_in_the_flower)
#OverTheCounterYoga Day 23
#Natarajasana #DancerPose
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It is rare that I practice both sides of this pose as my flip grip on the right side is tougher than the left. My right side reaches over for the foot grab better than my left side. Go figure, so many issues. I been working on my one-legged balances and strengthening the standing leg. It is still a journey. Nonetheless, aside from balance, this pose requires major #shoulderflexibility !! Maybe one day I will get the overhead leg to go vertical. .
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@cyogalife
#OverTheCounterYoga  Day 23 #Natarajasana  #DancerPose  . . . It is rare that I practice both sides of this pose as my flip grip on the right side is tougher than the left. My right side reaches over for the foot grab better than my left side. Go figure, so many issues. I been working on my one-legged balances and strengthening the standing leg. It is still a journey. Nonetheless, aside from balance, this pose requires major #shoulderflexibility  !! Maybe one day I will get the overhead leg to go vertical. . . . @cyogalife
I decided to give this #shouldermobility challenge that I saw around a try. It’s originally from @docjenfit. #docjenchallenge 
It’s a lot of fun! I guess my hands are far from each other but hey I managed to do the full movement without letting go 🤗 make sure your shoulders are really warmed up before you do so though! .
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@skyepearls @coreymama @les_habits_de_nous @kgaudouen you guys should try it!! .
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#shoulderflexibility #shoulderwork #healthyshoulders #challenge #fun #windyday #yoga #yogadaily #broomstick
I decided to give this #shouldermobility  challenge that I saw around a try. It’s originally from @docjenfit. #docjenchallenge  It’s a lot of fun! I guess my hands are far from each other but hey I managed to do the full movement without letting go 🤗 make sure your shoulders are really warmed up before you do so though! . . @skyepearls @coreymama @les_habits_de_nous @kgaudouen you guys should try it!! . . #shoulderflexibility  #shoulderwork  #healthyshoulders  #challenge  #fun  #windyday  #yoga  #yogadaily  #broomstick 
What if we had no limitations?
Would you muster up the courage to try new things? Or even go back and challenge yourself to finish what you started?
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Can’t wait to share what we have in stock for you guys tomorrow!!! 😍😍
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@lucia_tarantino demonstrates how Gomukhasana (Cow Face Arms) is done with beauty 💕
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Our Evening Classes (5/22): ⤵️
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-HOUR of POWER: instructed by Liz Hahn 🦋
@lovelaughliz
-5:30 - 6:30 PM
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-HOUR of POWER: led by Vanessa Aybar 🧚🏻‍♀️
@_vanessa_aybar_
-6:45 - 7:45 PM
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-COMMUNITY CLASS: taught by Vanessa Aybar
@_vanessa_aybar_
-9:30 - 10:30 PM
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CC: @raphieshin 📸
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#why4warriorsyoga #yoga #yogi #Gomukhasana #CrowFaceArms #shoulderflexibility #strengthen #strongfoundations  #lengthen #beginneryogi #beginner #simplestretches #stability #stretch #yogibabes #focus #breathe #yogaeverydamnday #namaste #practice #yogainspiration #fitfam #AllBodyTypes #femaleEmpowerment #Lululemon #warriors #TRIBE
What if we had no limitations? Would you muster up the courage to try new things? Or even go back and challenge yourself to finish what you started? . Can’t wait to share what we have in stock for you guys tomorrow!!! 😍😍 . . @lucia_tarantino demonstrates how Gomukhasana (Cow Face Arms) is done with beauty 💕 . . . Our Evening Classes (5/22): ⤵️ . . -HOUR of POWER: instructed by Liz Hahn 🦋 @lovelaughliz -5:30 - 6:30 PM . -HOUR of POWER: led by Vanessa Aybar 🧚🏻‍♀️ @_vanessa_aybar_ -6:45 - 7:45 PM . -COMMUNITY CLASS: taught by Vanessa Aybar @_vanessa_aybar_ -9:30 - 10:30 PM . . . CC: @raphieshin 📸 . . . . . #why4warriorsyoga  #yoga  #yogi  #Gomukhasana  #CrowFaceArms  #shoulderflexibility  #strengthen  #strongfoundations  #lengthen  #beginneryogi  #beginner  #simplestretches  #stability  #stretch  #yogibabes  #focus  #breathe  #yogaeverydamnday  #namaste  #practice  #yogainspiration  #fitfam  #AllBodyTypes  #femaleEmpowerment  #Lululemon  #warriors  #TRIBE 
It felt like I was opening my shoulders a ton, but ya know, I guess not 😂😂 Oh well I'm still making some progress
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#upsidedown #handstand #gymnast #gymnastics #exgymnast #handbalancing #handbalance #arch #flexible #movement #split #scorpion #armbalance #yoga #calisthenics #backbend #shoulderflexibility #balance #athlete #fitness #fitgirls #yogi @athleta @tentree #acro #acrobat #acrobatics #flexibility
Have you tried one of Aaron's #conditioning classes yet? They are super effective and #fun classes that are designed to prep your body to get #upsidedown 😀💪 These classes are also suitable for ANYBODY who is particularly tight from #running, #cycling, #swimming, sitting in an office etc or who would like to strengthen their body from a  slightly different style of teaching. Either way, you will 💛 this class and come away feeling #stretched, #mobile and with more #awareness of your body.
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CONDITIONING: Monday @ 5:30pm
HANDSTAND: Friday @ 5:30pm
$22 per person
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BOOK ONLINE: http://bit.ly/2DW4BjJ
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#Repost @aaronburrcircus
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The lighting was just too good. :) like a floaty dream. 
#skinthecat #dislocate #shoulderflexibility #shoulderstrength #lightingiseverything #sockswithpalms #Wellington #Wellingtonfitness #healthy #Pilatesstudio #corestrength
Have you tried one of Aaron's #conditioning  classes yet? They are super effective and #fun  classes that are designed to prep your body to get #upsidedown  😀💪 These classes are also suitable for ANYBODY who is particularly tight from #running , #cycling , #swimming , sitting in an office etc or who would like to strengthen their body from a slightly different style of teaching. Either way, you will 💛 this class and come away feeling #stretched , #mobile  and with more #awareness  of your body. . . CONDITIONING: Monday @ 5:30pm HANDSTAND: Friday @ 5:30pm $22 per person . . BOOK ONLINE: http://bit.ly/2DW4BjJ 👏👏👏 #Repost  @aaronburrcircus ・・・ The lighting was just too good. :) like a floaty dream. #skinthecat  #dislocate  #shoulderflexibility  #shoulderstrength  #lightingiseverything  #sockswithpalms  #Wellington  #Wellingtonfitness  #healthy  #Pilatesstudio  #corestrength 
Bon je triche un peu sur la deuxième vidéo, mais au moins j’ose enlever mon bras pour les premières fois. Prochaine étape: jambes serrées • • • #trapeze  #dancetrapeze  #trapezedanse  #singlepointtrapeze  #circus  #cirque  #circuseverydamnday  #circusartist  #circusworkout  #conditioning  #plank  #backplank  #planche  #onearm  #backflexibility  #shoulderflexibility  #souplesse  #flexible  #flexibility  #motivation  #determination  #progress  #progressreport  #workinprogress  #stilllearning  #newskill  #fitness  #aerial  #aerials  #aerialworkout 
#hollowback  #pinchamayurasana  Feel very happy to practice this pose again because few months ago my shoulder muscle was strained and I would feel painful in this pose. With patient practice and stretching, now it’s getting much better. I’m now very careful with my shoulders and won’t push too much 😊 #shoulderluv  #backbend  #heartopening  #pincha  #forearmstand  #elbowstand  #shoulderflexibility  #flexibility  #yoga  #yogaeverydamnday  #yogalove  #yogagram  #myyogajourney  #recoveryfrominjury  #OverTheCounterYoga 
Hiçbirşeyden çekmedim şu omuzlarımdan çektiğim kadar temalı 😒#shoulder #shoulderflexibility 
Şarkı : Bebe ‘Tu Silencio’
(Fan çalışıyor arkada parazit yapmış)
Hiçbirşeyden çekmedim şu omuzlarımdan çektiğim kadar temalı 😒#shoulder  #shoulderflexibility  Şarkı : Bebe ‘Tu Silencio’ (Fan çalışıyor arkada parazit yapmış)