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#shoulderday medias

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This has become by far my most favorite front delt movement for shoulder day thus far. Did this 3 x 20 along with many other delt movements tonight. The beginning was ruff but endorphins and death metal music is a beautiful thing bruh. Keep going fuck your haters make them envy your every move people!!! #shoulders #shoulderday #frontdelts #delts #exercise #workout #trainhard #fitness #gymmotivation #fitnessmotivation #aesthetic #genetics #ripped #shredded #fitness #instafit #nutrition #npc #mensphysique #physique #muscle #motivation #inspire #inspiration #recovery #vascular #veins #bodybuilding #bodybuilder
This has become by far my most favorite front delt movement for shoulder day thus far. Did this 3 x 20 along with many other delt movements tonight. The beginning was ruff but endorphins and death metal music is a beautiful thing bruh. Keep going fuck your haters make them envy your every move people!!! #shoulders  #shoulderday  #frontdelts  #delts  #exercise  #workout  #trainhard  #fitness  #gymmotivation  #fitnessmotivation  #aesthetic  #genetics  #ripped  #shredded  #fitness  #instafit  #nutrition  #npc  #mensphysique  #physique  #muscle  #motivation  #inspire  #inspiration  #recovery  #vascular  #veins  #bodybuilding  #bodybuilder 
Even got a birthday lift in! Chest and shoulders today 💪 just trying to grow these deltoids 😬

Fun fact: 
Smiling boosts your immune system: Smiling really can improve your physical health, too. Your body is more relaxed when you smile, which contributes to good health and a stronger immune system.
So, smile a little more 😀
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#shoulderday #musclemom #thismomlifts #fitness #fitlife #mystrongmoment #strongfirst #bebadasseveryday #fitnessmotivation #fitspo #fitnesslife #fitlifestyle #gym #gymlifestyle #gymlove #pumpkindelts #bouldershoulders #smile #lifeisgood #birthdaylift #bodybuilding #bodypositivity #muscleandhealth #getitgirl #fitnessjourney #buildmuscles #fitspiration #fitnesstrainer
Even got a birthday lift in! Chest and shoulders today 💪 just trying to grow these deltoids 😬 Fun fact: Smiling boosts your immune system: Smiling really can improve your physical health, too. Your body is more relaxed when you smile, which contributes to good health and a stronger immune system. So, smile a little more 😀 . . . . . #shoulderday  #musclemom  #thismomlifts  #fitness  #fitlife  #mystrongmoment  #strongfirst  #bebadasseveryday  #fitnessmotivation  #fitspo  #fitnesslife  #fitlifestyle  #gym  #gymlifestyle  #gymlove  #pumpkindelts  #bouldershoulders  #smile  #lifeisgood  #birthdaylift  #bodybuilding  #bodypositivity  #muscleandhealth  #getitgirl  #fitnessjourney  #buildmuscles  #fitspiration  #fitnesstrainer 
Been sicker than a “____” (fill in the blank if you follow my snap) 
Made a super delicious recovery drink! Frozen strawberry watermelon lemonade made with #PEScience #aminoiv since I had  some watermelon, strawberries , and lemons that needed to be used ASAP. Holy yum! 
#recovery #sickdays #shoulderday #bcaa #marg #gym #muscles #gains #strawberry #watermelon #lemonade #girlswholift #girlswithmuscle #legday #delicious
Make Fate wherever you go👌🏼
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#makefate #shoulderday #workout #motivation #gymtime #fitness #gains
Awesome upper body day in the good ol’ garage...and saved all leg stuff for tomorrow because tomorrow will be a special kind of leg day😈😬
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#flagnorfail #girlswholift #momswholift #fitmom #fitness #fitlife #shoulderday #armday
💬«Our faith is faith in someone else's faith, and in the greatest matters this is most the case.» - William James
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FOLLOW 👉@musclegains_Gary👈
FOLLOW 👉@musclegains_Gary👈
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#bicepscurls #leanmass #gainster #shoulderday #leanmuscle #gyminspiration
Pic is no justice as to how much sweat was poured out on this great shoulder day. #swampathletix #loveitkillit #projectad #sweatitout #naturalbodybuilding #bodybuilding #bouldershoulders #shoulderday
My boy @steven.f007 in cutting mood! We spent a few months bulking up but it’s gonna get nice out on of these days and it’s time to cut it up! We crushed our shoulder session today! #etownathleticclub #etown #shoulderday #personaltrainer #training
Plate front raise with car driver to burn out the shoulders. Give this exercise next time you train shoulders.
Plate front raise with car driver to burn out the shoulders. Give this exercise next time you train shoulders.
This is the last shoulder move of the day. This is where I have a love hate relationship with him. 😂😂 I love him and the results but hate how this move burns. 😬 it was easier to hate him throughout the workout before I met him. Now I feel a little bad yelling at him in my head .

#shoulderworkout #shoulderworkouts #shoulderwork #gains #build #shoulderday #lift #liftingweights #liftheavy #hypothyroidism #hypothyroidismweightloss #hypothyroid #hypothyroidmom #thyroidproblems #thyroidhealing #thyroiddisease #thyroidhealth #adrenalfatigue #catholicmom #catholicmomlife #catholic #faithandfitness #faithful #prayhard #blessed
This is the last shoulder move of the day. This is where I have a love hate relationship with him. 😂😂 I love him and the results but hate how this move burns. 😬 it was easier to hate him throughout the workout before I met him. Now I feel a little bad yelling at him in my head . #shoulderworkout  #shoulderworkouts  #shoulderwork  #gains  #build  #shoulderday  #lift  #liftingweights  #liftheavy  #hypothyroidism  #hypothyroidismweightloss  #hypothyroid  #hypothyroidmom  #thyroidproblems  #thyroidhealing  #thyroiddisease  #thyroidhealth  #adrenalfatigue  #catholicmom  #catholicmomlife  #catholic  #faithandfitness  #faithful  #prayhard  #blessed 
Man... its been a long #day #today I am #sore from #yesterdays legs and I really wanted to just take it easy today... -
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And then I went to the #gym ...😂
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WORKOUT
A1.10x10 #reversegrip #millitarypress (75lbs)
B1. 5x10 #seateddbpress (30lbs)
B2. 5x6 #flies 2sec pause at T position (15lbs)
C1. 5x8 #arnoldpress (45lbs)
C2. 5x8 front #barbellraises (35lbs)
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#pump #shoulders #workout #motivation #gymrat #fit #fitnessadict #fitness #lifting #lift #workingout #trickyourmind #thursday #biceps #shoulderday #shoulderday💪
Man... its been a long #day  #today  I am #sore  from #yesterdays  legs and I really wanted to just take it easy today... - - - And then I went to the #gym  ...😂 - WORKOUT A1.10x10 #reversegrip  #millitarypress  (75lbs) B1. 5x10 #seateddbpress  (30lbs) B2. 5x6 #flies  2sec pause at T position (15lbs) C1. 5x8 #arnoldpress  (45lbs) C2. 5x8 front #barbellraises  (35lbs) - - - #pump  #shoulders  #workout  #motivation  #gymrat  #fit  #fitnessadict  #fitness  #lifting  #lift  #workingout  #trickyourmind  #thursday  #biceps  #shoulderday  #shoulderday 💪
Thursdays are always shoulder days for us... and today, he killed me 🤣 Love working out with my boyfriend, he always motivates me and keeps me focused on killing every single rep 👌🏽💪🏽 He’s pretty easy to look at too... 😏😍 That shoulder pump was all too real today!! •
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#coupleswholift #couplegoals #fitcouple #fitnesscouple #fitcouplegoals #fitfam #fitspo #fitsporation #fitspiration #sentencedtogreatness #fountaintfup #girlswholift #girlswhotrain #shoulders #shoulderday #animal #trainharderthanme #relationshipgoals #goals #strongnotskinny #tonedfitness #gettoned
Thursdays are always shoulder days for us... and today, he killed me 🤣 Love working out with my boyfriend, he always motivates me and keeps me focused on killing every single rep 👌🏽💪🏽 He’s pretty easy to look at too... 😏😍 That shoulder pump was all too real today!! • • • • • #coupleswholift  #couplegoals  #fitcouple  #fitnesscouple  #fitcouplegoals  #fitfam  #fitspo  #fitsporation  #fitspiration  #sentencedtogreatness  #fountaintfup  #girlswholift  #girlswhotrain  #shoulders  #shoulderday  #animal  #trainharderthanme  #relationshipgoals  #goals  #strongnotskinny  #tonedfitness  #gettoned 
Only 123 more visits until I get a pair of flip-flops. #motivation #shoulderday
The grind never ends, but the grind is part of the journey. Loving what I do in the gym is my motivation, no matter how much I’m sweating. There is never an end, only the grind.

#bodybuilding #shoulders #shoulder #shoulderday #lift #lifting #muscle #muscles #strengthtraining #progression #powerbuilding #fit #me #strong #aesthetic #selfie #progress #followforfollow #gym #motivation #gainz #strength #fitness #gymmotivation #bodybuilder #strengthtraining #discipline 
#instafit #fitspo #gains
The grind never ends, but the grind is part of the journey. Loving what I do in the gym is my motivation, no matter how much I’m sweating. There is never an end, only the grind. #bodybuilding  #shoulders  #shoulder  #shoulderday  #lift  #lifting  #muscle  #muscles  #strengthtraining  #progression  #powerbuilding  #fit  #me  #strong  #aesthetic  #selfie  #progress  #followforfollow  #gym  #motivation  #gainz  #strength  #fitness  #gymmotivation  #bodybuilder  #strengthtraining  #discipline  #instafit  #fitspo  #gains 
Shoulder day is becoming my favorite training day. I love watching my shoulders grow!! #growbabygrow #shoulderboulders #shoulderday #neversettle #fitnessjourney #iam1stphorm #womenwholift
Upper body burn was actin a fool after hittin shoulders today. Still managed to get some new roping in after the weights with @shelbbbgt500.
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I call this the jump-to-conclusions to nollie kickflip backside boardslide 270-shuv-it out.edu 💪🏽#jumprope #cardio #jumpropeworkout #shoulderday #fitness #veganmuscle #crosstraining #ufcgymhonolulu #hawaiirunninglab #instafit #alwayslearning #fatigueisyourfriend
Just your casual candid post-workout protein shake picture💪🏾 #isoflex #allmaxnutrition
#candid #shoulderday #aesthetics #teamallmax
#obliques #fishscales #wheyisolate #emricfitness #gym #fitness #protein
🔥Daily Brent -82🔥
I designed this circuit for a friend who has some shoulder pain and weakness as well as hip tightness and pain and weakness going down the leg.  This combination of exercises will help improve shoulder stability, shoulder external rotation strength and endurance, hip stability and external rotation, inner thigh strength and core stability.  In addition, I like this combination because it’s really efficient. You lie down on your side and complete multiple exercises for different muscle groups without moving or changing your position significantly.
🔹Equipment - one med to light dumbbell; optional exercise mat
🔹Circuit  Side lying dumbbell shoulder external rotations - 15-30 reps  Side lying hip clam shells (feet down) - 15 reps  Side lying hip clam shells (feet hovering) - 15 reps  Side lying inner thigh lifts (roll over for same leg) - 15 reps
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🌊The exercises in this circuit focus on smaller muscle groups that power specific movements. Move slowly and focus on the target muscles as you do.  Keep a firm abdomen to stabilize your body position throughout. For the side lying shoulder rotations, keep your elbow connected to your rib cage and feel your upper arm bone rotate.  Your shoulder blade should move toward your spine a bit as you rotate your arm. Don’t rush the motion, but feel your muscles get stronger with each rep.
- 🔥Clam shells have similar rotational focus, just at the hip joint.  Move slowly and strengthen. The first half of the set, leave your feet on the ground.  Then, for the second half, lift both feet up so that they hover as you continue the clam reps.  Keep a firm abdomen throughout.
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🌊Last, roll over so that you can use your inner thigh muscles to lift the same leg….firm abdomen, long leg and tire out your muscles.
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#fitness #fitnesslifestyle #fitnessjourney #fitnesstrainer #fitnesscoach #fitnesstips #workouts #workoutideas #workouttips #exercises #strengthtraining #exerciseideas #personaltrainer #personaltraining #shoulderday #shoulderstability #core #abs #plank #hipstability #choosetomove #fitnesssquared #squareworkouts
🔥Daily Brent -82🔥 I designed this circuit for a friend who has some shoulder pain and weakness as well as hip tightness and pain and weakness going down the leg.  This combination of exercises will help improve shoulder stability, shoulder external rotation strength and endurance, hip stability and external rotation, inner thigh strength and core stability.  In addition, I like this combination because it’s really efficient. You lie down on your side and complete multiple exercises for different muscle groups without moving or changing your position significantly. 🔹Equipment - one med to light dumbbell; optional exercise mat 🔹Circuit Side lying dumbbell shoulder external rotations - 15-30 reps Side lying hip clam shells (feet down) - 15 reps Side lying hip clam shells (feet hovering) - 15 reps Side lying inner thigh lifts (roll over for same leg) - 15 reps - 🌊The exercises in this circuit focus on smaller muscle groups that power specific movements. Move slowly and focus on the target muscles as you do.  Keep a firm abdomen to stabilize your body position throughout. For the side lying shoulder rotations, keep your elbow connected to your rib cage and feel your upper arm bone rotate.  Your shoulder blade should move toward your spine a bit as you rotate your arm. Don’t rush the motion, but feel your muscles get stronger with each rep. - 🔥Clam shells have similar rotational focus, just at the hip joint.  Move slowly and strengthen. The first half of the set, leave your feet on the ground.  Then, for the second half, lift both feet up so that they hover as you continue the clam reps.  Keep a firm abdomen throughout. - 🌊Last, roll over so that you can use your inner thigh muscles to lift the same leg….firm abdomen, long leg and tire out your muscles. - #fitness  #fitnesslifestyle  #fitnessjourney  #fitnesstrainer  #fitnesscoach  #fitnesstips  #workouts  #workoutideas  #workouttips  #exercises  #strengthtraining  #exerciseideas  #personaltrainer  #personaltraining  #shoulderday  #shoulderstability  #core  #abs  #plank  #hipstability  #choosetomove  #fitnesssquared  #squareworkouts 
Dues Paid! Finally able to breathe enough to train. My shoulders are on fire!! Had a killer training session with John. 💪😎 Damn...am I gonna feel this tomorrow 💥😳 #genesishealthclub #teamfail #liftlikeagirl💪 #shoulderday #duespaid #1stphorm #transphormation #liftheavy #pushyourself #allergyseasonisuponus
Spending my last few weeks out here grinding until I finally come back to Denver for the summer!✈️💪 Im so excited to finally fly back home and see everyone😁 I hope everybody is having a great week and not stressing about finals for the spring semester😂😂 #denverbound #cantwaitforsummer #coloradolove #coloradoliving #coloradofitness #finalsweek #shoulderworkout #shoulderday #summershredding #grindtime
Machine Lateral Side Raise Burnout🔥!!
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I have an awesome variation for you guys that you got to try out! For this exercise you want to perform the regular side raises but vary the way your hands are throughout. If you watch closely👀, for the first 10 reps I have my Knuckles Facing UP, then I rotate my hands so my Thumbs are UP👍🏽 and perform 10 more reps, and lastly I rotate them again so my Palms are facing UP and complete 10 more reps! So the sets should look like below⬇️
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10 reps w/ Knuckles Up
10 reps w/ Thumbs Up👍🏽
10 reps w/ Palms Up
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This is a killer, so be sure to give it a try your next Shoulder Workout!💪🏽🙌🏽
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🎥 @taylorcharie
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#shoulders #shoulderday #shoulderworkout #fit #fitspo #fitfam #fitness #igfit #igfitfam #igfitness #instafit #instafitness #mensphysique #mensphysiquepic #bodybuilding #workout #gym #mattleefit #shredded #muscle #delts #summershredding #summershredding2018 #loyp #trainer #fitnessmodel #bestself #gymlife #fitnation #workoutcommentary
Machine Lateral Side Raise Burnout🔥!! • I have an awesome variation for you guys that you got to try out! For this exercise you want to perform the regular side raises but vary the way your hands are throughout. If you watch closely👀, for the first 10 reps I have my Knuckles Facing UP, then I rotate my hands so my Thumbs are UP👍🏽 and perform 10 more reps, and lastly I rotate them again so my Palms are facing UP and complete 10 more reps! So the sets should look like below⬇️ • 10 reps w/ Knuckles Up 10 reps w/ Thumbs Up👍🏽 10 reps w/ Palms Up • This is a killer, so be sure to give it a try your next Shoulder Workout!💪🏽🙌🏽 • 🎥 @taylorcharie • #shoulders  #shoulderday  #shoulderworkout  #fit  #fitspo  #fitfam  #fitness  #igfit  #igfitfam  #igfitness  #instafit  #instafitness  #mensphysique  #mensphysiquepic  #bodybuilding  #workout  #gym  #mattleefit  #shredded  #muscle  #delts  #summershredding  #summershredding2018  #loyp  #trainer  #fitnessmodel  #bestself  #gymlife  #fitnation  #workoutcommentary 
⚡️SHOULDER STRENGTH⚡️
↗️Save this workout for later!
❤️Tag a friend who would loves working shoulders!
👉Swipe for exercise descriptions
CIRCUIT 1:
💡Complete 4 rounds of 40-seconds on 20-seconds off.
✔️Banded Shoulder Complex
✔️T-Push Ups
CIRCUIT 2:
💡Complete 8-10 reps on each exercise, then rest for 90-seconds. Choose a weight that is challenging! (For Overhead Press weight, try to go heavier. By the time you hit reps 8, 9, 10, you should be pushing hard!)
✔️Overhead Press ✔️Side Shoulder Raises
✔️Front Shoulder Raises
HAVE FUN!
👉Mini bands available through the link in our bio @HIITBURN
HIITBURN.com
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#hiitburn #lifestyle #balance #shoulders #shoulderday #wod #workoutoftheday
⚡️SHOULDER STRENGTH⚡️ ↗️Save this workout for later! ❤️Tag a friend who would loves working shoulders! 👉Swipe for exercise descriptions CIRCUIT 1: 💡Complete 4 rounds of 40-seconds on 20-seconds off. ✔️Banded Shoulder Complex ✔️T-Push Ups CIRCUIT 2: 💡Complete 8-10 reps on each exercise, then rest for 90-seconds. Choose a weight that is challenging! (For Overhead Press weight, try to go heavier. By the time you hit reps 8, 9, 10, you should be pushing hard!) ✔️Overhead Press ✔️Side Shoulder Raises ✔️Front Shoulder Raises HAVE FUN! 👉Mini bands available through the link in our bio @HIITBURN HIITBURN.com . . . #hiitburn  #lifestyle  #balance  #shoulders  #shoulderday  #wod  #workoutoftheday 
My newest YouTube video just went live (link is in the bio). In this video I outline the best exercises to optimize shoulder development. If you like the video please make sure to give it a thumbs up and subscribe to my YouTube channel. #shoulderday #shoulderworkout #shoulder #shoulders  #fitnesslove #fitnessknowledge #youtubefitness #fitnessyoutuber #thursdayworkout #thursdaymotivation #onlinecoaching #onlinecoach #onlinepersonaltraining #onlinepersonaltrainer #boulders #bouldershoulders #bigshoulders #shoulderpress #lateralraises #reardelts #facepulls
My newest YouTube video just went live (link is in the bio). In this video I outline the best exercises to optimize shoulder development. If you like the video please make sure to give it a thumbs up and subscribe to my YouTube channel. #shoulderday  #shoulderworkout  #shoulder  #shoulders  #fitnesslove  #fitnessknowledge  #youtubefitness  #fitnessyoutuber  #thursdayworkout  #thursdaymotivation  #onlinecoaching  #onlinecoach  #onlinepersonaltraining  #onlinepersonaltrainer  #boulders  #bouldershoulders  #bigshoulders  #shoulderpress  #lateralraises  #reardelts  #facepulls 
If you believe enough in the process #SUCCESS will come to you. You just have to be willing to see it through to the END.
Perfect is not the goal. #HEALTH is.
Time to hit #shoulders #letsgo #HighVolume #training 💪🏻💯
#GymTime #WorkHard
#bodybuilding #musclebuilding #focus #warmup #gymaddict #fitness #fitfam #fitdad #motivation #gymmotivation #beastmode #fitspo #instafit #shoulderday #workout #workaholic #goaldigger #preworkout #sweatequity #determination #dedication
If you believe enough in the process #SUCCESS  will come to you. You just have to be willing to see it through to the END. Perfect is not the goal. #HEALTH  is. Time to hit #shoulders  #letsgo  #HighVolume  #training  💪🏻💯 #GymTime  #WorkHard  #bodybuilding  #musclebuilding  #focus  #warmup  #gymaddict  #fitness  #fitfam  #fitdad  #motivation  #gymmotivation  #beastmode  #fitspo  #instafit  #shoulderday  #workout  #workaholic  #goaldigger  #preworkout  #sweatequity  #determination  #dedication 
So thrown for a loop. I finished my workout before it’s even dark outside. Say whattt???
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But it was shoulder day. I hit it heavy and hard. I wish every workout could feel like today’s. We all know shoulder day is my favorite. 😍😍😍
So thrown for a loop. I finished my workout before it’s even dark outside. Say whattt??? —————————————————— But it was shoulder day. I hit it heavy and hard. I wish every workout could feel like today’s. We all know shoulder day is my favorite. 😍😍😍
Alternate Incline Dumbbell Press! Clip from the other day doing #pushday love these for a burn are heavy flat DB press! -
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#chestday #shoulderday #armday #chest #shoulders #arms #bodybuilding #weighttraining #workout #athletic #aesthetic #hardwork #dedication
Show the slightest bit of muscle definition and all of the sudden people can't decide if they admire you, are intimidated by you, are disgusted by you, or are in love with you. Regardless, your body is now a thing to be discussed and analyzed. People will comment and you cannot let it get to you. You’re doing this for YOU! Focus on your goals and let the rest roll off those swole shoulders.
Show the slightest bit of muscle definition and all of the sudden people can't decide if they admire you, are intimidated by you, are disgusted by you, or are in love with you. Regardless, your body is now a thing to be discussed and analyzed. People will comment and you cannot let it get to you. You’re doing this for YOU! Focus on your goals and let the rest roll off those swole shoulders.
Phewwwe! Excellent shoulder day w/ @tymill20 
Happy Friday Jr. !
What did you do today to make yourself better? 
Side note: I promise my next post will not be shirtless 😂 #bestself #focused #shoulderday #motivateyourself #createconfidence
When your shoulder pump was too good to not capture a mirror gym selfie! Rear deltoids are coming along nicely 🙌•
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Progress everyday! Persistent consistency is key 🤙•
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#shoulders #shoulderworkout #shoulderpump #gymselfie #swolfie #hadto #reardelts #progress #shoulderday #persistence #consistency
I just want to have boulders for shoulders😭 got to keep putting in that work💪🏻
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Quick clips of what my training consisted of, some super sets just forgot to record🤦🏻‍♂️
- machine shoulder press(love)  4x12 keep the tension
-single arm press  4x8 heavy work to keep balance on the strength for both sides
- seated face pulls(Fav go too)  4x15-20 minimal rest about 30 secs keep the muscle burning! 
Definitely feeling today’s workout❗️
#AlwaysBelieveAthl #lvftapparel #undisputed #shoulderday #boulders #letskeepgoing #staymotivated #betteryourselfeveryday #pushyourself #1stphorm #everydayisarmday
I just want to have boulders for shoulders😭 got to keep putting in that work💪🏻 . . Quick clips of what my training consisted of, some super sets just forgot to record🤦🏻‍♂️ - machine shoulder press(love) 4x12 keep the tension -single arm press 4x8 heavy work to keep balance on the strength for both sides - seated face pulls(Fav go too) 4x15-20 minimal rest about 30 secs keep the muscle burning! Definitely feeling today’s workout❗️ #AlwaysBelieveAthl  #lvftapparel  #undisputed  #shoulderday  #boulders  #letskeepgoing  #staymotivated  #betteryourselfeveryday  #pushyourself  #1stphorm  #everydayisarmday 
Thursday grind consist of some shoulders and delts today. Got a little pump decided to take a picture before it went away😁💪 happy Thursday everybody! .
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#fit #fitness #fitdad #fitspo #fitjourney #gym #gymflow #gains #shoulderday #workout #excercise #goals #igfitness #instafit #fitfam #happythursday
After studying and observing a lot of the men’s physique competitors, width as well as a small waste is key in achieving that “v taper” the judges look for. During my shoulder days I hit all 3 muscle bellies plus my traps, but my main focus are my medial delts. I do variations of side raises (unilateral, alternating, and burn out with bilateral) I end up getting an insane pump after each set. Love that feeling. Definitely still have time to perfect everything towards show time. Shout out to @will_cab for helping me out during this time. Need the guidance and he’s given me a good direction. Now I’m running full speed. #npcbound #fitspo #shoulderday #vtaper #widthiswhatmatters #herewego #fitnessmotivation #letseat @jerseyshoresupplements @gcodenutrition @legendarylabs @heraxhero #heraxhero #heraxheroambassador #bouldershoulders @revolutionizeusa #teamrevolutionize
After studying and observing a lot of the men’s physique competitors, width as well as a small waste is key in achieving that “v taper” the judges look for. During my shoulder days I hit all 3 muscle bellies plus my traps, but my main focus are my medial delts. I do variations of side raises (unilateral, alternating, and burn out with bilateral) I end up getting an insane pump after each set. Love that feeling. Definitely still have time to perfect everything towards show time. Shout out to @will_cab for helping me out during this time. Need the guidance and he’s given me a good direction. Now I’m running full speed. #npcbound  #fitspo  #shoulderday  #vtaper  #widthiswhatmatters  #herewego  #fitnessmotivation  #letseat  @jerseyshoresupplements @gcodenutrition @legendarylabs @heraxhero #heraxhero  #heraxheroambassador  #bouldershoulders  @revolutionizeusa #teamrevolutionize 
Just a really big head with a really big smile🤷🏻‍♀️ #heybighead #yallprobablydidntknowismiled #lifegoeson #tattoo #smile #thursday #shoulderday
Hungrier than ever . Always trying to reach new heights and break plateaus. Stay hungry but stay humble, never forget where you come from. @rwrains  #gainsville #gains #shoulderday #puttingwork #healthylifestyle #determined #liftingweights #humble
Don't be afraid to show who you really are, because remember, as long as you are happy with yourself, no one else's opinion matters.
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Wanted to shock my traps today, so kept it light and did 2 sets of 100 #megapump #byebyegrip
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#shoulderday #bouldershoulder #delts #traps #flex #muscles #yesthisismyfavoritepose #gym #healthy #active #buckedupsupps #buckedup #buckedupapparel #deerantlerspray #wokeaf #daslabs #daslabsbrandambassador #daslabsambassador #weightlighting #bodybuilding #fitnessjourney #nofilter
Don't be afraid to show who you really are, because remember, as long as you are happy with yourself, no one else's opinion matters. — Wanted to shock my traps today, so kept it light and did 2 sets of 100 #megapump  #byebyegrip  — #shoulderday  #bouldershoulder  #delts  #traps  #flex  #muscles  #yesthisismyfavoritepose  #gym  #healthy  #active  #buckedupsupps  #buckedup  #buckedupapparel  #deerantlerspray  #wokeaf  #daslabs  #daslabsbrandambassador  #daslabsambassador  #weightlighting  #bodybuilding  #fitnessjourney  #nofilter 
Don't be afraid to be yourself!!! 👍🤓👍
Don't be afraid to be yourself!!! 👍🤓👍
Cable Rear Delt Flye is a great movement to build your posterior (rear) deltoids. Properly developed rear delts give your shoulders a completed look and help with your posture too. For those who suffer from rounded shoulders, try this move. This isn’t the only exercise you need to correct your posture but it certainly assists. Comment below if you have questions! .
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#shoulderexercises #delts #shoulderworkout #shoulderday #correctiveposture #gymtips #exercisetips #trainharder #trainsmarter #gymlifestyle #fitnessadvice #fitfam #fitlife #jymarmy #properposture #jymsupplementscience #womenwholift #girlswholift #healthyliving #trainsmart #onlinepersonaltrainer #nasmcpt #teacher #stayathomemom #stayathomedad #workfromhomemom #workfromhomedad #wilmingtonnc #gymspiration #fitfam
Cable Rear Delt Flye is a great movement to build your posterior (rear) deltoids. Properly developed rear delts give your shoulders a completed look and help with your posture too. For those who suffer from rounded shoulders, try this move. This isn’t the only exercise you need to correct your posture but it certainly assists. Comment below if you have questions! . . . . . #shoulderexercises  #delts  #shoulderworkout  #shoulderday  #correctiveposture  #gymtips  #exercisetips  #trainharder  #trainsmarter  #gymlifestyle  #fitnessadvice  #fitfam  #fitlife  #jymarmy  #properposture  #jymsupplementscience  #womenwholift  #girlswholift  #healthyliving  #trainsmart  #onlinepersonaltrainer  #nasmcpt  #teacher  #stayathomemom  #stayathomedad  #workfromhomemom  #workfromhomedad  #wilmingtonnc  #gymspiration  #fitfam 
6-pack coming soon 🦄🍕
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Nothing like the feeling of accomplishment from getting through a challenging workout 💪 be warned: THIS SHIT ISN’T EASY ❌ it’s not supposed to be, the only way to get better at anything is to OVERCOME CHALLENGES 📈
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There have been countless workouts that have made me question my existence, abilities, willpower, and sperm count (hello 5x10x365 😅) BUT those are the workouts that are most rewarding 💪 I spend the rest of my day feeling accomplished and CONFIDENT 😤 when confidence begins to run into the other parts of your life... you will be a positive force to be reckoned with 🙌 if your workouts are not challenging you then you probably need to use more weight and/or rethink your programming 🧐
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Lifting weights is the ultimate microcosm for everything 🤓 PROGRESSIVE OVERLOAD IN LIFE my friends 🤗
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#usapl #fitnessmodel #fit #programming #squat #positivity #shoulderday #motivation #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #model #fitnessmotivation #classicphysique #performance #athletics #coach #onlinecoach #youtube #weight #pizza #flexibledieting #iifym
6-pack coming soon 🦄🍕 ➖➖➖➖➖➖➖➖➖➖➖➖ Nothing like the feeling of accomplishment from getting through a challenging workout 💪 be warned: THIS SHIT ISN’T EASY ❌ it’s not supposed to be, the only way to get better at anything is to OVERCOME CHALLENGES 📈 ➖➖➖➖➖➖➖➖➖➖➖➖ There have been countless workouts that have made me question my existence, abilities, willpower, and sperm count (hello 5x10x365 😅) BUT those are the workouts that are most rewarding 💪 I spend the rest of my day feeling accomplished and CONFIDENT 😤 when confidence begins to run into the other parts of your life... you will be a positive force to be reckoned with 🙌 if your workouts are not challenging you then you probably need to use more weight and/or rethink your programming 🧐 ➖➖➖➖➖➖➖➖➖➖➖➖ Lifting weights is the ultimate microcosm for everything 🤓 PROGRESSIVE OVERLOAD IN LIFE my friends 🤗 . . . . . . #usapl  #fitnessmodel  #fit  #programming  #squat  #positivity  #shoulderday  #motivation  #powerbuilder  #usapower  #flex  #training  #lifting  #athlete  #strong  #mensphysique  #bodybuilding  #model  #fitnessmotivation  #classicphysique  #performance  #athletics  #coach  #onlinecoach  #youtube  #weight  #pizza  #flexibledieting  #iifym 
Namaste you sick “insert word here”.
vc: @brandonbernardo25 .
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#delts #shoulderday #frontdelts #gaintrain #naturalmuscle #leanbulk #nocardio #highcarbs #gymbro #bodybuilding #fitfreak #hyped #pumpedup #traps
My body was super tired and sore but as usual I was stoked to get into the gym and train💪 Did another shoulder day and they were burning 🔥
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#strongnotskinny #businesswoman #achievinggoals #bodybuilding #powerlifting #weightlifting #healthy #healthylifestyle #fit #fitisthenewskinny #entrepreneur #girlswholift #gym #life #fitness #2018gains #goals #shoulderboulders #shoulderworkout #shoulderday
Working on my “Followells” @crossfit_followell 😂😂😂
Working on my “Followells” @crossfit_followell 😂😂😂
Sweat equity earned.... stay grinding towards those goals instafam!!!! #dedication #motivation #inspiration #100to0 #shoulderday #embracethesuck @andyfrisella @davidgoggins
Diet face in full effect 🙎🏻‍♂️
Diet face in full effect 🙎🏻‍♂️