🔥Daily Brent -82🔥
I designed this circuit for a friend who has some shoulder pain and weakness as well as hip tightness and pain and weakness going down the leg. This combination of exercises will help improve shoulder stability, shoulder external rotation strength and endurance, hip stability and external rotation, inner thigh strength and core stability. In addition, I like this combination because it’s really efficient. You lie down on your side and complete multiple exercises for different muscle groups without moving or changing your position significantly.
🔹Equipment - one med to light dumbbell; optional exercise mat
🔹Circuit Side lying dumbbell shoulder external rotations - 15-30 reps Side lying hip clam shells (feet down) - 15 reps Side lying hip clam shells (feet hovering) - 15 reps Side lying inner thigh lifts (roll over for same leg) - 15 reps
🌊The exercises in this circuit focus on smaller muscle groups that power specific movements. Move slowly and focus on the target muscles as you do. Keep a firm abdomen to stabilize your body position throughout. For the side lying shoulder rotations, keep your elbow connected to your rib cage and feel your upper arm bone rotate. Your shoulder blade should move toward your spine a bit as you rotate your arm. Don’t rush the motion, but feel your muscles get stronger with each rep.
- 🔥Clam shells have similar rotational focus, just at the hip joint. Move slowly and strengthen. The first half of the set, leave your feet on the ground. Then, for the second half, lift both feet up so that they hover as you continue the clam reps. Keep a firm abdomen throughout.
🌊Last, roll over so that you can use your inner thigh muscles to lift the same leg….firm abdomen, long leg and tire out your muscles.
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❤️Tag a friend who would loves working shoulders!
👉Swipe for exercise descriptions
💡Complete 4 rounds of 40-seconds on 20-seconds off.
✔️Banded Shoulder Complex
💡Complete 8-10 reps on each exercise, then rest for 90-seconds. Choose a weight that is challenging! (For Overhead Press weight, try to go heavier. By the time you hit reps 8, 9, 10, you should be pushing hard!)
✔️Overhead Press ✔️Side Shoulder Raises
✔️Front Shoulder Raises
👉Mini bands available through the link in our bio @HIITBURN
So thrown for a loop. I finished my workout before it’s even dark outside. Say whattt???
But it was shoulder day. I hit it heavy and hard. I wish every workout could feel like today’s. We all know shoulder day is my favorite. 😍😍😍
Show the slightest bit of muscle definition and all of the sudden people can't decide if they admire you, are intimidated by you, are disgusted by you, or are in love with you. Regardless, your body is now a thing to be discussed and analyzed. People will comment and you cannot let it get to you. You’re doing this for YOU! Focus on your goals and let the rest roll off those swole shoulders.
After studying and observing a lot of the men’s physique competitors, width as well as a small waste is key in achieving that “v taper” the judges look for. During my shoulder days I hit all 3 muscle bellies plus my traps, but my main focus are my medial delts. I do variations of side raises (unilateral, alternating, and burn out with bilateral) I end up getting an insane pump after each set. Love that feeling. Definitely still have time to perfect everything towards show time. Shout out to @will_cab for helping me out during this time. Need the guidance and he’s given me a good direction. Now I’m running full speed. #npcbound#fitspo#shoulderday#vtaper#widthiswhatmatters#herewego#fitnessmotivation#letseat @jerseyshoresupplements @gcodenutrition @legendarylabs @heraxhero #heraxhero#heraxheroambassador#bouldershoulders @revolutionizeusa #teamrevolutionize