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Härlig morgon träning #shotput #sommar #godmorning
London Heathside won the SAL match at Croydon!! .
Athlete: @coach_mark.l .
@londonheathside .
📸 @antidiesel .
#londonheathside #athletics #trackandfield #shotput #sport #sports #athlete #croydon #sal #southernathleticsleague
‘Until you spread your wings, you have no idea how far you can fly’ 🏃🏼‍♀️ #athlete #shotput #throw #run #jump #heptathlete #fitfam #fitspiration #fitspo #instagood #instafitness #sport #trackandfield #field #happyplace #fitfam #athletics #instagood #insta #instagram 📷 @_kerrymarie
Well done Chinwendu achieving silver for #shotput #DistrictAthleticsCompetitions #Hackney
#ShotPut PR of 48-4.5 for @will_rouse12 at the #TrueTeamStateMeet. I’m proud of the Lakeville South throwers for their excellent performances and for throwing 5 new PRs at the meet! #shot #throwernation #thethrowerfam #discus #hammerthrow #javelin #scottishgames #throwingintheworld #glideshotput #throwerlife
#LastThrowBestThrow @lil_teichy33 threw a huge #PR of 122-3 on her last throw #LTBT at the #TrueTeam State Meet! I proud of Julia and all the Lakeville South throwers for their excellent throws and for posting 5 new PRs! #discus #shot #shotput #thrower #throwers #throwerslife #throwersunite #thethrowerfam #throwsnation #aretethrowsnation
#Discus @gaclmuel74 threw a new PR at TrueTeam #LTBT. I’m proud of Grace and all the Lakeville South Throwers! The team posted 5 huge PR at the State Meet. #glideshotput #throwers #throws #throwlife #shot #shotput #throwersunite #thethrowerfam #throwschat #aretethrowsnation
Congratulations to @harley_byers and @crystaldennyy for making it to the @nchsaa 2A #StateTrackMeet yesterday.  They had great showings in the pouring down rain. Harley PRed in the #Discus multiple times and finished 7th in the state.  She also placed in the #ShotPut.  Crystal placed in the #HighJump as well.
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•The first picture is my favorite.  Harley is just sitting alone after the competition, soaking in the moment of her last high school Track Meet.
{This is also the stadium where I competed in my last collegiate Meet.  #nostalgic}
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•Thank you to all the #WestLincoln #TrackAndField athletes for allowing me to be a part of your team this season.  I am proud of your accomplishments and honored to know you.  In any endeavor, always know that I believe in you and go get ‘em!  Thank you again for a wonderful season.
Congratulations to @harley_byers and @crystaldennyy for making it to the @nchsaa 2A #StateTrackMeet  yesterday. They had great showings in the pouring down rain. Harley PRed in the #Discus  multiple times and finished 7th in the state. She also placed in the #ShotPut . Crystal placed in the #HighJump  as well. + •The first picture is my favorite. Harley is just sitting alone after the competition, soaking in the moment of her last high school Track Meet. {This is also the stadium where I competed in my last collegiate Meet. #nostalgic } + •Thank you to all the #WestLincoln  #TrackAndField  athletes for allowing me to be a part of your team this season. I am proud of your accomplishments and honored to know you. In any endeavor, always know that I believe in you and go get ‘em! Thank you again for a wonderful season.
Hey supporters in North Carolina! We need your help to fill the stands! Come out and support your veterans and members of the Armed Forces as they compete in 12 different adaptive sports! The 2018 Valor Games-Southeast, will be taking place the 22nd through the 24th. Locations include the University of North Carolina, Duke University and Lake Crabtree Country Park. FIRST 100 FANS RECEIVE A BRIDGE II SPORTS RALLY TOWEL! ADMISSION IS FREE! https://www.bridge2sports.org/vgse18cheer/. Below is the current schedule of events and locations.
TUESDAY MAY 22
Day 1 Competition
Dean E. Smith Center
UNC-Chapel Hill
300 Skipper Bowles Drive, Chapel Hill
8:30am – 3:00pm
BOCCIA, SITTING VOLLEYBALL & AIR RIFLE
(all competition running simultaneously)
Spectators will have access to the stands

WEDNESDAY MAY 23
Day 2 Competition
Cameron Indoor Stadium (and adjacent venues)
Duke University
115 Whitford Drive, Durham
8:30am-3:00pm
ARCHERY: all day, Whitford Lot
POWERLIFTING: 9am – 11am, Wilson Gym
INDOOR ROWING: 8:30am – 1pm, Cameron Indoor Stadium
TABLE TENNIS: 9am – 12pm, Card Gym
WHEELCHAIR BASKETBALL: all day with full court final game at approx. 1:30pm, Cameron Indoor Stadium
Spectators will have access to stands in Cameron Indoor Stadium

THURSDAY MAY 24
Day 3 Competition
Lake Crabtree County Park
1400 Aviation Parkway, Morrisville
8:00am-11:30am
CYCLING, KAYAKING & SHOT PUT
(all competitions will take place simultaneously)
*IMPORTANT NOTE: Due to main road use for cycling competition the park will be closed to incoming and outgoing traffic from 7:45am to 11:30am.  All spectators at Lake Crabtree County Park must be in the park by 7:45am and will not be able to leave until after cycling has ended.
#supportadaptivesports #northcarolina #boccia #sittingvolleyball #volleyball #airrifle #wheelchairbasketball #tabletennis #archery #indoorrowing #cycling #kayaking #shotput #paracycling #basketball #rowing #dukeuniversity #universitynorthcarolina #veterans #military #armedforces
Hey supporters in North Carolina! We need your help to fill the stands! Come out and support your veterans and members of the Armed Forces as they compete in 12 different adaptive sports! The 2018 Valor Games-Southeast, will be taking place the 22nd through the 24th. Locations include the University of North Carolina, Duke University and Lake Crabtree Country Park. FIRST 100 FANS RECEIVE A BRIDGE II SPORTS RALLY TOWEL! ADMISSION IS FREE! https://www.bridge2sports.org/vgse18cheer/. Below is the current schedule of events and locations. TUESDAY MAY 22 Day 1 Competition Dean E. Smith Center UNC-Chapel Hill 300 Skipper Bowles Drive, Chapel Hill 8:30am – 3:00pm BOCCIA, SITTING VOLLEYBALL & AIR RIFLE (all competition running simultaneously) Spectators will have access to the stands WEDNESDAY MAY 23 Day 2 Competition Cameron Indoor Stadium (and adjacent venues) Duke University 115 Whitford Drive, Durham 8:30am-3:00pm ARCHERY: all day, Whitford Lot POWERLIFTING: 9am – 11am, Wilson Gym INDOOR ROWING: 8:30am – 1pm, Cameron Indoor Stadium TABLE TENNIS: 9am – 12pm, Card Gym WHEELCHAIR BASKETBALL: all day with full court final game at approx. 1:30pm, Cameron Indoor Stadium Spectators will have access to stands in Cameron Indoor Stadium THURSDAY MAY 24 Day 3 Competition Lake Crabtree County Park 1400 Aviation Parkway, Morrisville 8:00am-11:30am CYCLING, KAYAKING & SHOT PUT (all competitions will take place simultaneously) *IMPORTANT NOTE: Due to main road use for cycling competition the park will be closed to incoming and outgoing traffic from 7:45am to 11:30am. All spectators at Lake Crabtree County Park must be in the park by 7:45am and will not be able to leave until after cycling has ended. #supportadaptivesports  #northcarolina  #boccia  #sittingvolleyball  #volleyball  #airrifle  #wheelchairbasketball  #tabletennis  #archery  #indoorrowing  #cycling  #kayaking  #shotput  #paracycling  #basketball  #rowing  #dukeuniversity  #universitynorthcarolina  #veterans  #military  #armedforces 
Monique Riddick with a huge 18.08m throw at the @tucsoneliteclassic !
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@sooriddickulous •••••••
Get Shirts 👕👚 with the Link in Bio!
or
teespring.com/stores/savagestore •••••••
DM Submissions💪
•••••••
Stay Savage!
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#throws #shotput #shot #fitness #usatf #fit #discus #throwing #throw #jav #javelin #javelinworld #javelinthrow #hammer #hammerthrow #throwerfam #toss #track #tracknation #olympics #field #savage #savagethrows  #discusthrow #thrower #nike #sports #health #nutrition
Monique Riddick with a huge 18.08m throw at the @tucsoneliteclassic ! ••••••••• @sooriddickulous ••••••• Get Shirts 👕👚 with the Link in Bio! or teespring.com/stores/savagestore ••••••• DM Submissions💪 ••••••• Stay Savage! ••••••• #throws  #shotput  #shot  #fitness  #usatf  #fit  #discus  #throwing  #throw  #jav  #javelin  #javelinworld  #javelinthrow  #hammer  #hammerthrow  #throwerfam  #toss  #track  #tracknation  #olympics  #field  #savage  #savagethrows  #discusthrow  #thrower  #nike  #sports  #health  #nutrition 
Rehab from tommy johns surgery is really coming along for Brian @bsaggs , elbow is feeling great and throws are coming along. Here is an easy toss with the girls javelin. 👀👀👀
#hescomingback #bombsarecoming #watchout ##throwerfam #throwfar #throwingintheworld #throwschat #shotput #discus #weightthrow #hammerthrow #javelin #olympics #ncaa #ncaatrackandfield #trackandfield #globalthrowing #realthrowersunite #weightlifting #olympiclifting #gainz #indoortrack #throws
Rehab from tommy johns surgery is really coming along for Brian @bsaggs , elbow is feeling great and throws are coming along. Here is an easy toss with the girls javelin. 👀👀👀 #hescomingback  #bombsarecoming  #watchout  ##throwerfam  #throwfar  #throwingintheworld  #throwschat  #shotput  #discus  #weightthrow  #hammerthrow  #javelin  #olympics  #ncaa  #ncaatrackandfield  #trackandfield  #globalthrowing  #realthrowersunite  #weightlifting  #olympiclifting  #gainz  #indoortrack  #throws 
Middle School State Championships were this weekend!! I ended up in second place with a massive 10ft PR of 159’2”. Which at this time, ranks me #4 in the country! The boy who came in 1st had an even bigger 22ft PR!! The conditions were better than ideal! The same cannot be said for shot put. I had a relatively below average day, finishing 4th with 45’11”. With off and on rain, it was hard to stay balanced in the slick circle. And again, the kid who came 1st had a HUGE 8’ PR! But nonetheless, it was a great experience for everyone included. I’ll be back as a freshman in HS next year.☄️💫 #throwing #shotput #discus #trackandfield #track #field #throwsnation
Middle School State Championships were this weekend!! I ended up in second place with a massive 10ft PR of 159’2”. Which at this time, ranks me #4  in the country! The boy who came in 1st had an even bigger 22ft PR!! The conditions were better than ideal! The same cannot be said for shot put. I had a relatively below average day, finishing 4th with 45’11”. With off and on rain, it was hard to stay balanced in the slick circle. And again, the kid who came 1st had a HUGE 8’ PR! But nonetheless, it was a great experience for everyone included. I’ll be back as a freshman in HS next year.☄️💫 #throwing  #shotput  #discus  #trackandfield  #track  #field  #throwsnation 
“Wow! It’s not another video of Elian doing his rock thing.” Nope, it is😁 #regionalchamp #crapconditions #discus #and #shotput #163’9.25” #59’1.5” #snrszn #statesupnext #4daysleft #supersleepdeprived #mightdeletelater #riceclassof2022
I'M A REGION CHAMP!
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Yesterday I managed to come away with the win in discus and 3rd in shot put in probably the strongest wind I've ever thrown in. I threw my second best throws in both events: 148'2" in disc and 46'11" in shot. Considering the wind, that disc throw could've been much further.
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Only state is left, good luck to all that I will be competing against!

#discus #javelin #shotput #throwing #throwschat #trackandfield #trackandfieldthrows
I'M A REGION CHAMP! . . Yesterday I managed to come away with the win in discus and 3rd in shot put in probably the strongest wind I've ever thrown in. I threw my second best throws in both events: 148'2" in disc and 46'11" in shot. Considering the wind, that disc throw could've been much further. . . Only state is left, good luck to all that I will be competing against! #discus  #javelin  #shotput  #throwing  #throwschat  #trackandfield  #trackandfieldthrows 
Updated availability! Coach Woodbury is playing his 15th year of football and has practice on Thursday after work. Outside of that, available every week night and weekend unless there is a meet or football game! Please contact ahead of time to schedule and check out slingshotthrows.com for more information.
Updated availability! Coach Woodbury is playing his 15th year of football and has practice on Thursday after work. Outside of that, available every week night and weekend unless there is a meet or football game! Please contact ahead of time to schedule and check out slingshotthrows.com for more information.
@pmontana33 hitting a nice save toss.
1. Open left more out of back before right is up.
2. Good right to middle.
3. Let the right rotate grounded longer.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@pmontana33 hitting a nice save toss. 1. Open left more out of back before right is up. 2. Good right to middle. 3. Let the right rotate grounded longer. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@pmontana33 continues to tweak technique !
1. Right down earlier to center.
2. Left leg grounds sooner.
3. Left arm out on finish.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@pmontana33 continues to tweak technique ! 1. Right down earlier to center. 2. Left leg grounds sooner. 3. Left arm out on finish. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@throwsonthrows preparing for the finale to his NCAA career.
1. Left over more out of the back.
2. Wrap the left and feel it level.
3. Left down fast, open left wide.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@throwsonthrows preparing for the finale to his NCAA career. 1. Left over more out of the back. 2. Wrap the left and feel it level. 3. Left down fast, open left wide. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@brandon_g0625 prepping for a big showing this weekend!
1. Right could come down a little faster.
2. Left arm holds well in the middle.
3. Left a little deeper then smash the finish.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@brandon_g0625 prepping for a big showing this weekend! 1. Right could come down a little faster. 2. Left arm holds well in the middle. 3. Left a little deeper then smash the finish. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@_future_olympian00 Starting to really fire on all cylinders.
1. Left out and wide right to middle.
2. Slightly wrap the left, left down deeper.
3. Smashmode.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@_future_olympian00 Starting to really fire on all cylinders. 1. Left out and wide right to middle. 2. Slightly wrap the left, left down deeper. 3. Smashmode. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@kyle.patel_ with excellent POP!
1. Good right side out of the back, keep the left knee taller so the right doesn’t over rotate to the middle.
2. Left foot lower, rotate the right side.
3. Left down sooner, stay grounded on the rotational finish!
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@kyle.patel_ with excellent POP! 1. Good right side out of the back, keep the left knee taller so the right doesn’t over rotate to the middle. 2. Left foot lower, rotate the right side. 3. Left down sooner, stay grounded on the rotational finish! Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@___bigfoot___ going 152’ to qualify for states!
1. Left arm wider, sweep the right down.
2. Hold the left arm level, ground the foot faster.
3. Finish longer with right foot grounded.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@___bigfoot___ going 152’ to qualify for states! 1. Left arm wider, sweep the right down. 2. Hold the left arm level, ground the foot faster. 3. Finish longer with right foot grounded. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
Got a bunch Shot Put throws in today.  This was the one event that bothered my groin at #arnoldclassic in March.  Groin felt good, technique felt ok. Ready for that ugly stone at #almascottishfestival next weekend.  Hoping to bring my #stone back to being towards the top this year. #highlandgames2018 #offseason #thrower #shotput I need to find my #nikerotational shoes. Not a fan of these #rebok
@jackkmurray4 getting smoother out of the back.
1. Right leg is decent, sweep the knee down more.
2. Off the left sooner, left leg open more at front.
3. STAY GROUNDED ON FINISH!
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@jackkmurray4 getting smoother out of the back. 1. Right leg is decent, sweep the knee down more. 2. Off the left sooner, left leg open more at front. 3. STAY GROUNDED ON FINISH! Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@nikboa ...sunglasses or no sunglasses 😎?
1. Bring the left hip over the left foot for a wider right out of the back.
2. Right down earlier, heel up more in middle.
3. Left heel grounds, rotate longer on finish.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@nikboa ...sunglasses or no sunglasses 😎? 1. Bring the left hip over the left foot for a wider right out of the back. 2. Right down earlier, heel up more in middle. 3. Left heel grounds, rotate longer on finish. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@graciegirl122 getting Max to keep improving!
1. Left foot to just inside right heel.
2. Chest down more and drive longer across the circle.
3. Left arm long, right heel up!
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@graciegirl122 getting Max to keep improving! 1. Left foot to just inside right heel. 2. Chest down more and drive longer across the circle. 3. Left arm long, right heel up! Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
Huge thanks to @gojudges the JAA Banquet was awesome! 54k in scholarships to our student athletes. #handleyjudges #handleypride #trackandfield #tracknation #shotput #discus #highjump
@ryanthrows getting better with left heel holding the right knee level.
1. Off left faster.
2. Left a little lower, longer left arm.
3. Right grounded longer.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@ryanthrows getting better with left heel holding the right knee level. 1. Off left faster. 2. Left a little lower, longer left arm. 3. Right grounded longer. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
Here is Andreas Hofmann’s 🇩🇪 new PB of 91.44m !!!@hofmannandreas
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@sporthilfe
@teamdeutschland
@dlv_online
@nike
@nike.ger
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#javelin #javelinthrow #javworld #javelinworld #throw #thrower #shotput #discus #running #run #hammerthrow #track #trackandfield #tracklife #tracknation #athletic #nike #niketraining #adidas #athletics #inspiration #jump #athlete #champion #training #fit #fitness #motivation
🎥➡️ TUCSON ELITE WOMEN’S DISCUS CHAMP🥇 61.16m/200’8” 🎥🔥.
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Rachel Dincoff @raydinc getting it done ✅ yesterday at the Tucson Elite Classic @tucsoneliteclassic with a BIG PR to join the 200ft club!!!🔥💣🔥💣 #tucsonelite . Congrats Rachel!!!💪
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👏 Great job of coaching by longtime buddy Coach Reynolds @nmsu_track_coach 👏 . #ATNFAM .
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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🚨💥💥DON’T MISS IT!! ✈️SUMMER THROWS CAMP TOUR. visit➡️ www.AreteThrowsNation.com (link in bio) training, coaching, video analysis, CAMP TOUR INFO and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
🎥➡️ TUCSON ELITE WOMEN’S DISCUS CHAMP🥇 61.16m/200’8” 🎥🔥. . Rachel Dincoff @raydinc getting it done ✅ yesterday at the Tucson Elite Classic @tucsoneliteclassic with a BIG PR to join the 200ft club!!!🔥💣🔥💣 #tucsonelite  . Congrats Rachel!!!💪 . 👏 Great job of coaching by longtime buddy Coach Reynolds @nmsu_track_coach 👏 . #ATNFAM  . . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . 🚨💥💥DON’T MISS IT!! ✈️SUMMER THROWS CAMP TOUR. visit➡️ www.AreteThrowsNation.com (link in bio) training, coaching, video analysis, CAMP TOUR INFO and membership  details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation
One of practices from last week with @selenajessica11. Bitter sweet as it will be her last practice as a mustang in Hobbs ! Next stop national that will take at Gulf Shores, Alabama this coming week ! Lets go Mustangs! #USW #USWthrows #javelin #hammer #shotput #discus #pushthemark
One of practices from last week with @selenajessica11. Bitter sweet as it will be her last practice as a mustang in Hobbs ! Next stop national that will take at Gulf Shores, Alabama this coming week ! Lets go Mustangs! #USW  #USWthrows  #javelin  #hammer  #shotput  #discus  #pushthemark 
Fun morning competing at #ichanstadium; achieved PR’s in the #mile, #200 and #shotput but - just as important - growth opportunity on importance of patience in a middle distance race; pacing and not going out too fast
Fun morning competing at #ichanstadium ; achieved PR’s in the #mile , #200  and #shotput  but - just as important - growth opportunity on importance of patience in a middle distance race; pacing and not going out too fast
@emmacoburn is great inspiration 😊😊 Love the work. Love the hurt. Another big week in the books 👊🏻👊🏻 #likeaboss #teamboss #teamnb (📸 @aricvhphoto) Repost @emmacoburn • • •
@emmacoburn is great inspiration 😊😊 Love the work. Love the hurt. Another big week in the books 👊🏻👊🏻 #likeaboss  #teamboss  #teamnb  (📸 @aricvhphoto) Repost @emmacoburn • • •
Feeling good.
Feeling good.
Andreas Hofmann 🇩🇪 threw a new PB of 91.44m today in Rehlingen. Shown is his second attempt of 86.60m (his first attempt was not caught on the live video). Please send video if you have it.
- - - 🎬: @javelin.world
@hofmannandreas
@dlv_online
@teamdeutschland
@sporthilfe
@nike
@nike.ger
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#javelin #javelinthrow #javworld #javelinworld #throw #thrower #shotput #discus #running #run #hammerthrow #track #trackandfield #tracklife #tracknation #athletic #nike #niketraining #adidas #athletics #inspiration #jump #athlete #champion #training #fit #fitness #motivation
Andreas Hofmann 🇩🇪 threw a new PB of 91.44m today in Rehlingen. Shown is his second attempt of 86.60m (his first attempt was not caught on the live video). Please send video if you have it. - - - 🎬: @javelin.world @hofmannandreas @dlv_online @teamdeutschland @sporthilfe @nike @nike.ger • • • #javelin  #javelinthrow  #javworld  #javelinworld  #throw  #thrower  #shotput  #discus  #running  #run  #hammerthrow  #track  #trackandfield  #tracklife  #tracknation  #athletic  #nike  #niketraining  #adidas  #athletics  #inspiration  #jump  #athlete  #champion  #training  #fit  #fitness  #motivation 
This weekend took me by complete surprise. I PRed in every event I competed in and hit every single goal I made for this entire season in the course of one meet, ending as a 4x All American. Placing 2nd in the heptathlon (4411); 2nd in long jump (5.73); 5th in the 400 (56.8); 3rd in the 200 (24.7); and 2nd in the 4x4 (3:52). I was pushed to my limits and performed better than I ever would have imagined.
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#statechampion #allamerican #godsglory #heptathlon #heptathlete #lifting #trackandfield #running #sprint #jumping #hurdles #shotput #javelin #goals #fit #fitness #getfit #goalsetting #trainhard #girlswholift #workout #weights #beautifulballers #workhard #hardworkpaysoff #tracknation #beautifulballers
This weekend took me by complete surprise. I PRed in every event I competed in and hit every single goal I made for this entire season in the course of one meet, ending as a 4x All American. Placing 2nd in the heptathlon (4411); 2nd in long jump (5.73); 5th in the 400 (56.8); 3rd in the 200 (24.7); and 2nd in the 4x4 (3:52). I was pushed to my limits and performed better than I ever would have imagined. •• •• •• •• •• #statechampion  #allamerican  #godsglory  #heptathlon  #heptathlete  #lifting  #trackandfield  #running  #sprint  #jumping  #hurdles  #shotput  #javelin  #goals  #fit  #fitness  #getfit  #goalsetting  #trainhard  #girlswholift  #workout  #weights  #beautifulballers  #workhard  #hardworkpaysoff  #tracknation  #beautifulballers 
Close race between two great 800m runners.  @damien_dilcher 1:53.3 to win dan duffy @dduffy123 ran 1:53.4 Doesn’t get much closer than that! Repost from @milesplit • • •
Close race between two great 800m runners. @damien_dilcher 1:53.3 to win dan duffy @dduffy123 ran 1:53.4 Doesn’t get much closer than that! Repost from @milesplit • • •
Progress 🙌🏼 oh and a new throwing skirt 😏 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#MoveTheMark #shotput #throwfar #thethrowerfam #throwersuniverse #trackandfield #teamgb #teamengland #fitness #thickfit #fitgirl #girlswholift #strongwomen #weightlifting #olympiclifting #positivemind #positivevibes #positivelife #nevergiveup #comebackstronger
Great season for @tamari.davis ☺ 🏃 2018 FHSAA high school state championship was a success 🙌🏾🧘🏽‍♀️.. Repost @tamari.davis • • •
Tag a friend
Great season for @tamari.davis ☺ 🏃 2018 FHSAA high school state championship was a success 🙌🏾🧘🏽‍♀️.. Repost @tamari.davis • • • Tag a friend
Buone sensazioni e nuova maturità in pedana, porteranno solamente i miglioramenti che speriamo presto arrivino. Complimenti Gabri!
#shot #shotput #gettodelpeso #lanciodelpeso #fidalemiliaromagna #fidal #jocker #virtus #atleticaleggera #atleticaitaliana #trackandfield #field #turn #throw #goodthrow
Two National Champion Titles  today. @hamza_1902  in discus and @__farenhit273.15 in shot put. Well Done boys 💪🏆🥇🥇🥉🥉#discusthrow #shotput Boys U15 @aksarajevo @aksarajevo_throwers
Two National Champion Titles today. @hamza_1902 in discus and @__farenhit273.15 in shot put. Well Done boys 💪🏆🥇🥇🥉🥉#discusthrow  #shotput  Boys U15 @aksarajevo @aksarajevo_throwers
Ehhh
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13.6 in the 100 (New SR), threw 38-0.25 in shot put (New Outdoor PB) -
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#punchedmyticket2nationals #road2nationals #shotput #100m #usatf
1st place e Campione Regionale Master M70 nel Pentathlon lanci per il mio super Suocero Domenico.
I risultati nelle singole gare:
Martello m. 18,55 
Disco m. 18,63
Martellone m. 7,68
Giavellotto m. 14,45
Peso m. 6,66
Complimenti anche per la voglia di divertirsi e l'elevata sportività dimostrata!
#the_amazing_throwers #1st #fidalemiliaromagna #fidal #atleticasantamonica #shotput #discusthrow #hammerthrow #javelinthrow #atletica #trackandfield
3rd place in discus at State. I sure am going to miss watching him compete. #senioryear #classof2018 #graduate #trackandfield #discus #shotput #proudmom #love #wheredoesthetimego
Finished my last high school track meet today 💚 5th in the State #shotput #discus #nchsaa
What an honour to be only representative of your country! Pure emotion!! 🇭🇷💙 1st place in javelin! Great competition and organization at #grandprixrieti2018 🇮🇹🥇We move on...
#ipc #ipcathletics #fispes #oltremodoltre #fispesland #grazie #italy #rieti #f55 #worldparaathletics #paraathletics #javelinthrow #shotput #hasosi #hpo #parasport #hardworkpaysoff
@thomsen.marcus is climbing towards the 20 meter mark. Her is his outdoor PB of 19.61 from whn he won the @european_throwing_cup in March 💪 About time that Norway get a good shot putter again! #throwing #thrower #thrownation #throwersunite #trackandfield #norskfriidrett #norwegianthrowing #kulestøt #kulestøter #shotput #shotputter
Andreas Hofmann 🇩🇪 threw a new PB of 91.44m today in Rehlingen. Shown is his second attempt of 86.60m (his first attempt was not caught on the live video). Please send video if you have it.
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@hofmannandreas
@dlv_online
@teamdeutschland
@sporthilfe
@nike
@nike.ger
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#javelin #javelinthrow #javworld #javelinworld #throw #thrower #shotput #discus #running #run #hammerthrow #track #trackandfield #tracklife #tracknation #athletic #nike #niketraining #adidas #athletics #inspiration #jump #athlete #champion #training #fit #fitness #motivation
Andreas Hofmann 🇩🇪 threw a new PB of 91.44m today in Rehlingen. Shown is his second attempt of 86.60m (his first attempt was not caught on the live video). Please send video if you have it. - - - @hofmannandreas @dlv_online @teamdeutschland @sporthilfe @nike @nike.ger • • • #javelin  #javelinthrow  #javworld  #javelinworld  #throw  #thrower  #shotput  #discus  #running  #run  #hammerthrow  #track  #trackandfield  #tracklife  #tracknation  #athletic  #nike  #niketraining  #adidas  #athletics  #inspiration  #jump  #athlete  #champion  #training  #fit  #fitness  #motivation 
285lb bunny 🐰
#shotput #throwersunite
Hoje perdi para mim mesmo. Mas segue o jogo. Mesmo pódio do TUNA 1. Terceiro lugar azedo.
Seguimos trabalhando a cabeça e o corpo!
O que importa é como voce lida com a derrota.
#recordrush #shotput #rumoàultimaintermed #bestrong
🚨10 FOOT PR ALERT 143’5”🚨 Congrats to Shyann Franklin @screampretty Golden Valley High School Class of 2019 for her performance at the CIF Divisional Finals yesterday at El Camino College❗️.
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🥈Shyann would throw 44’6.25” on shot ⚫️ and 143’5” in discus🥉(video not shown). Shyann qualifies for ➡️ CIF MASTERS next Saturday 🔥.
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💪Shoutout to Kienan Donovan @kienandonovan as well for finishing up his season with a PR of 49’8.25” ⚫️. Great job Kienan and Shyann and wonderful job of coaching by Coach Donovan 👏@coach_donovan91 #ATNSQUAD #TCR .
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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🚨💥💥DON’T MISS IT!! ✈️SUMMER THROWS CAMP TOUR. visit➡️ www.AreteThrowsNation.com (link in bio) training, coaching, video analysis, CAMP TOUR INFO and membership  details.💥💥
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@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
🚨10 FOOT PR ALERT 143’5”🚨 Congrats to Shyann Franklin @screampretty Golden Valley High School Class of 2019 for her performance at the CIF Divisional Finals yesterday at El Camino College❗️. . 🥈Shyann would throw 44’6.25” on shot ⚫️ and 143’5” in discus🥉(video not shown). Shyann qualifies for ➡️ CIF MASTERS next Saturday 🔥. . 💪Shoutout to Kienan Donovan @kienandonovan as well for finishing up his season with a PR of 49’8.25” ⚫️. Great job Kienan and Shyann and wonderful job of coaching by Coach Donovan 👏@coach_donovan91 #ATNSQUAD  #TCR  . . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . 🚨💥💥DON’T MISS IT!! ✈️SUMMER THROWS CAMP TOUR. visit➡️ www.AreteThrowsNation.com (link in bio) training, coaching, video analysis, CAMP TOUR INFO and membership  details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation