Sneaking in some work in the in betweens of my day!
I got through most of my AM work so it is time to jump into my Facebook to respond to my messages! I am a little behind so if you sent me a message about our upcoming challenge group or out coaching opportunity I will get back to you by this afternoon - keep a look outs! 😘
Another workout... another sweaty selfie... another smile.
Day Six of the program that started it all.
Day Six of recognizing how far I've come.
Day Six of bringing me back to this time almost one year ago.
A time I felt like my life was falling apart.
A time when my relationship was very quickly coming to an end.
A time when I had just learned of my mom's cancer.
I remember fighting through the first 6 days with a friend... sweating, laughing, cursing... trying to get the frustration and anger and fear for what was ahead out of my body.
I remember the rush of endorphins after every workout, the pride for getting it done and how it made the next 24 hours just a little bit easier.
I remember having something to look forward to every day. Another workout to push all the stress and tension out of my body.
Something that I could control.
Something that would make me better and stronger and healthier for a family that would no doubt need me at my best.
I remember how it wasn't just a matter of shedding weight.
I do this for my mental health.
I do this so I remember daily that I CAN do hard things.
I do this for the people who CAN'T do this.
I do this because my mom, who was diagnosed with cancer 360 days ago showed me the strong stock I come from. Not only did she beat cancer, she was incredibly strong through it all, even helping other women stay healthy by teaching exercise classes while undergoing her treatments. And if she can do THAT, I have no reason to not do this <3
Do NOT put off the things that you can do today.
Do NOT continue to be at the bottom of your own list.
Fill your cup.
Do the things that make you happy.
Really, truly happy with your life.
Find a way to be comfortable in your skin and in your life... because it could change in the blink of an eye.
You might need the strength tomorrow that you could be building today.
Happy #friday !!! In bad hair days there is always lipstick.... Me this morning... Who am i kidding, lipstick is always a good idea💋
Trying something new tho.. Converse with a dress. Never done this before, but I kinda like it.
Anyway enjoy your warm Friday 💕💋
NIEUW 💕 Bescherm je Iphone met onze allernieuwste girly hoesjes. Laat iedereen zien hoe trots je bent op je lengte. Want guess what girl, you’re perfect just the way you are! ✨
Met het roze, super girly marmeren hoesje heeft je Iphone er nog nooit zo fancy uitgezien!
Of ben jij ook altijd met je hoofd in de (roze) wolken? ☁️ Een kleine meid met grote dromen en ambities, ready to take over the world. Small girl, big dreams is op jouw lijf geschreven! 🙌🏼
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