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You work hard, so remember you need to play hard too. Go out, have fun, laugh, and enjoy yourself today. °°°°°😍🤗😄😙 °°°°° #friends #dinnerandamovie #relaxation #lifeisbeautiful #makeovers #workout #supergirl #kisses #loveandbeloved #wordstoliveby #wisdom #friendship #sharing #spring #beautiful #newsong #happiness #playhard #smiles #love
En EsCEm Box nos dedicamos al empoderamiento personal a través talleres vivenciales.

Sigue abierto el próximo taller “¿conocés el país de lo posible? Aquí todo está permitido.” Que se dará el 9 de Mayo.

Estamos recibiendo consultas a Escembox@gmail.com, por MD (mensaje directo) de Instagram o a través de nuestra página de Facebook.
¡Buena semana! •
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#EsCEmBox 
#Coaching
#PointsOfYou
#Creatividad
#Recursos
#BuenosAires
#activity
#selfimprovement
#confidence
#OscarWilde
#EscemBoxQuotes
#motivation 
#introspección
#Empowered
#empowerment
#quote
#AntoineDeRivarol
#sharing
#thoughts
En EsCEm Box nos dedicamos al empoderamiento personal a través talleres vivenciales. Sigue abierto el próximo taller “¿conocés el país de lo posible? Aquí todo está permitido.” Que se dará el 9 de Mayo. Estamos recibiendo consultas a Escembox@gmail.com, por MD (mensaje directo) de Instagram o a través de nuestra página de Facebook. ¡Buena semana! • • #EsCEmBox  #Coaching  #PointsOfYou  #Creatividad  #Recursos  #BuenosAires  #activity  #selfimprovement  #confidence  #OscarWilde  #EscemBoxQuotes  #motivation  #introspección  #Empowered  #empowerment  #quote  #AntoineDeRivarol  #sharing  #thoughts 
Singing, chanting, or practicing sounds of any kind can support the loosening of any stagnant or blocked energy in the throat chakra. Sometimes it is not that we do not know what we want to say, we just need a little practice expressing it! A great way to heal and balance the throat chakra is by practicing affirmations. You can start by writing your own ‘truths’ and speaking them out loud, or you can try some of our favorites connected to this chakra! "I hear and speak my truth" "Creativity flows in and through me" "My voice is necessary" 
#throatchakra #vissudha #fifthchakra #chakrashift #chakrahealing #throat #truth #clearspeaking #communication #voice #heard #listening #sharing #communicating #expressing #expression #creativity #resonance #affirmation #singing #chanting #laughing #mantras #healing
Singing, chanting, or practicing sounds of any kind can support the loosening of any stagnant or blocked energy in the throat chakra. Sometimes it is not that we do not know what we want to say, we just need a little practice expressing it! A great way to heal and balance the throat chakra is by practicing affirmations. You can start by writing your own ‘truths’ and speaking them out loud, or you can try some of our favorites connected to this chakra! "I hear and speak my truth" "Creativity flows in and through me" "My voice is necessary" #throatchakra  #vissudha  #fifthchakra  #chakrashift  #chakrahealing  #throat  #truth  #clearspeaking  #communication  #voice  #heard  #listening  #sharing  #communicating  #expressing  #expression  #creativity  #resonance  #affirmation  #singing  #chanting  #laughing  #mantras  #healing 
Look at these sweet babies!  Sitka and Bear.  We got to meet their pawrents @wilmingtonvegfest.  Their mom allowed us to share this sweet shot of the two "sharing" our Molasses Bones.  Their mommy likes that the treats are wheatfree and helps with joints and gives a glossy skin and coat.  Simple clean ingredients so YOU know what's in your doggy's treats - no toxins here. .
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#killerdogtreats #vegandogsofig #vegandogtreats #vegan #vegetarian #dogsofinstagram #dogs #dogs_of_instagram #puppies #largebreed #smallbreed #gsd #luvemgood #wheatfree #bettheycanteatjustone #furbabies #iluvmydog #sharing
Look at these sweet babies! Sitka and Bear. We got to meet their pawrents @wilmingtonvegfest. Their mom allowed us to share this sweet shot of the two "sharing" our Molasses Bones. Their mommy likes that the treats are wheatfree and helps with joints and gives a glossy skin and coat. Simple clean ingredients so YOU know what's in your doggy's treats - no toxins here. . . . #killerdogtreats  #vegandogsofig  #vegandogtreats  #vegan  #vegetarian  #dogsofinstagram  #dogs  #dogs_of_instagram  #puppies  #largebreed  #smallbreed  #gsd  #luvemgood  #wheatfree  #bettheycanteatjustone  #furbabies  #iluvmydog  #sharing 
🌐"Your energy is a guide when you enter a room
It tells you which way you should go
What kind of places to see
And which kind of people you should meet along your journey
It shows you on the map
The path you should take to reach your destiny
With lots of signals and signs it will protect you from error and mistakes
But you have to be open to receive the message behind all the hidden story of the unknown
And have faith in your own intuition and guts
As soon they occurs 
You just have to listen very carefully to your inner voice and let them lead you..."🌐
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~Divine Poetry ~ ✒ 📃 💞 .
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#creative #divinepoetry #dearjewels #handmade #jewelry #creations #goodnight #thoughts #thankful #blessings #powerful #journey #message #experiences #adventures #challenges #sharing #poems #poetry #inspiration #writer #unspoken #words #energy #guide #innersoul #selfaware #empath #emotions
🌐"Your energy is a guide when you enter a room It tells you which way you should go What kind of places to see And which kind of people you should meet along your journey It shows you on the map The path you should take to reach your destiny With lots of signals and signs it will protect you from error and mistakes But you have to be open to receive the message behind all the hidden story of the unknown And have faith in your own intuition and guts As soon they occurs You just have to listen very carefully to your inner voice and let them lead you..."🌐 . ~Divine Poetry ~ ✒ 📃 💞 . . #creative  #divinepoetry  #dearjewels  #handmade  #jewelry  #creations  #goodnight  #thoughts  #thankful  #blessings  #powerful  #journey  #message  #experiences  #adventures  #challenges  #sharing  #poems  #poetry  #inspiration  #writer  #unspoken  #words  #energy  #guide  #innersoul  #selfaware  #empath  #emotions 
#family #willowtree #mothersday 💗 
Create your family here >>> https://www.theshabbyshed.com.au/collections/mothers
So grateful to attend the Broadway Cares/Equity Fights AIDS Easter Bonnet competition with Artie today! The Theatrical community raised a whopping $5.7 million! #service #sharing #gratitude
So grateful to attend the Broadway Cares/Equity Fights AIDS Easter Bonnet competition with Artie today! The Theatrical community raised a whopping $5.7 million! #service  #sharing  #gratitude 
I kept the voice of my ambitions quiet for too long. Now it’s screaming out at me, so I’m doubling down on work to make my dreams come true! 
How about you? Have your actions matched you ambitions? I’d like to read your story... You can read mine here: jasminebeausoleil.com/actions-match-ambitions .
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#ambition #takeaction #gettherightmindset #businessmindset 
#socialmediaconsultant
#solopreneurs
#womenownedbusinessclub
#helpingyousucceed
#sharing
#businesstip
#Marketingtip
#socialmediatip
#youcandothis
#putinthework
#beyourownboss
#workfromhome
#homebasedbusiness
#smallbusinessowner
#hustle💯
I kept the voice of my ambitions quiet for too long. Now it’s screaming out at me, so I’m doubling down on work to make my dreams come true! How about you? Have your actions matched you ambitions? I’d like to read your story... You can read mine here: jasminebeausoleil.com/actions-match-ambitions . . . . #ambition  #takeaction  #gettherightmindset  #businessmindset  #socialmediaconsultant  #solopreneurs  #womenownedbusinessclub  #helpingyousucceed  #sharing  #businesstip  #Marketingtip  #socialmediatip  #youcandothis  #putinthework  #beyourownboss  #workfromhome  #homebasedbusiness  #smallbusinessowner  #hustle 💯
💓"When your passion 
Leads you to a beautiful destination
And makes sure that
The right person will cross your path
On an unexpected moment
This experience will make you believe
That everything happens for a special reason 
In time you'll find out what the purpose is of this encounter
Be open to receive kindness from a little miracle that's called Destiny..."💓
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~ Divine Poetry ~ ✒ 📃 💞 .
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When you travel around the world you see magical places and beautiful faces!! There's always one particular moment and a special person that you won't forget so easily!!
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#creative #divinepoetry #goodnight #thoughts #thankful #blessings #positivity #inspiration #journey #travel #passion #experiences #adventures #challenges #sharing #destiny #poems #poetry #writer #unspoken #words #heart
💓"When your passion Leads you to a beautiful destination And makes sure that The right person will cross your path On an unexpected moment This experience will make you believe That everything happens for a special reason In time you'll find out what the purpose is of this encounter Be open to receive kindness from a little miracle that's called Destiny..."💓 . ~ Divine Poetry ~ ✒ 📃 💞 . . When you travel around the world you see magical places and beautiful faces!! There's always one particular moment and a special person that you won't forget so easily!! . . #creative  #divinepoetry  #goodnight  #thoughts  #thankful  #blessings  #positivity  #inspiration  #journey  #travel  #passion  #experiences  #adventures  #challenges  #sharing  #destiny  #poems  #poetry  #writer  #unspoken  #words  #heart 
Jember, 24 April 2018.
Coaching clinic by @housemusic.official at @kafekolong with @ukmmusikumj. we shared about how to be a good musician and how to build daily practice routines.
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@housemusic.official.
@housemusic_jember.
@kafekolong.
@ukmmusikumj.
@fajarjabrix.
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#music #musician #sharing #session #coachingclinic #jember #drums #bass #drummer #bassist #drummerjember  #komunitasdrummerjember #bassstationjember #musisijember #kafekolong #moment #thought #nice #good #grateful
Jember, 24 April 2018. Coaching clinic by @housemusic.official at @kafekolong with @ukmmusikumj. we shared about how to be a good musician and how to build daily practice routines. . @housemusic.official. @housemusic_jember. @kafekolong. @ukmmusikumj. @fajarjabrix. . . . . . . #music  #musician  #sharing  #session  #coachingclinic  #jember  #drums  #bass  #drummer  #bassist  #drummerjember  #komunitasdrummerjember  #bassstationjember  #musisijember  #kafekolong  #moment  #thought  #nice  #good  #grateful 
Keith Harris Archive.
Keith Harris Hairstylist.
Photography by @trevorleighton .
I thought it would make an original image and be technically challenging to try and join these Beautiful Twin Sisters together (literally) by sharing their Hair and Hairstyle.
#hair #hairstyles #hairup #hairdo #brunette #beauty #curlyhair #curls #curlygirl #twins #sister #sisters #family #wella #wellaprofessional #loreal #lorealparis #sebastian #redken #vidalsassoon #aldocoppola #photography #photographer #light #studio #sharing #commercial #style #makeup #gorgeous
Keith Harris Archive. Keith Harris Hairstylist. Photography by @trevorleighton . I thought it would make an original image and be technically challenging to try and join these Beautiful Twin Sisters together (literally) by sharing their Hair and Hairstyle. #hair  #hairstyles  #hairup  #hairdo  #brunette  #beauty  #curlyhair  #curls  #curlygirl  #twins  #sister  #sisters  #family  #wella  #wellaprofessional  #loreal  #lorealparis  #sebastian  #redken  #vidalsassoon  #aldocoppola  #photography  #photographer  #light  #studio  #sharing  #commercial  #style  #makeup  #gorgeous 
"The rainbow is also called the "path of the dead," when a person dies the Yuxin drops this as a path to heaven, a mythical ascent to the sky of Yube's dead head. The coloured cotton threads hang from the stake support the sky, holding it with their teeth." Words of wisdom by Guilherme Meneses.

Support our page [Link in bio] and give us a follow :) #travel #native #indigenous #amazon #natives #culture #deepforestfoundation #rainforest #community #eco #tradition #land #social #sharing #inspire #climatechange #soul #earth #nativelivesmatter #aesthetic #philanthropy #bakhirka #traveltuesday #topictuesday #wisdom
"The rainbow is also called the "path of the dead," when a person dies the Yuxin drops this as a path to heaven, a mythical ascent to the sky of Yube's dead head. The coloured cotton threads hang from the stake support the sky, holding it with their teeth." Words of wisdom by Guilherme Meneses. Support our page [Link in bio] and give us a follow :) #travel  #native  #indigenous  #amazon  #natives  #culture  #deepforestfoundation  #rainforest  #community  #eco  #tradition  #land  #social  #sharing  #inspire  #climatechange  #soul  #earth  #nativelivesmatter  #aesthetic  #philanthropy  #bakhirka  #traveltuesday  #topictuesday  #wisdom 
*1000 Followers*
Thanks to you all for following me, for taking an interest in the stuff I like to share and for those of you who are interacting with me and commenting and liking my posts... it’s so nice for us all to know that the things we experience in life, are experienced by others in their journeys.... Empowered people  empower people... 💪🏼 .
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#instagramblogger #sharing #parenthood #mummy #twomummies #thestruggleisreal #businesswoman #wife #wifey #mummyblogger #fashion #lifestyle #lifestyleblogger
*1000 Followers* Thanks to you all for following me, for taking an interest in the stuff I like to share and for those of you who are interacting with me and commenting and liking my posts... it’s so nice for us all to know that the things we experience in life, are experienced by others in their journeys.... Empowered people empower people... 💪🏼 . . . #instagramblogger  #sharing  #parenthood  #mummy  #twomummies  #thestruggleisreal  #businesswoman  #wife  #wifey  #mummyblogger  #fashion  #lifestyle  #lifestyleblogger 
cre•a•ti•vi•ty 💡 the most important project you’ll ever work on is you. // these days so many ideas pop into my head on how I can share what I love in order to inspire you. so many ideas of guidance, assisting and mentoring - are you ready to receive? ✨ // #love #creation #energy #guidance #mentoring #purpose #sharing #inspiration #balance #intuition #manifestation #ideas #newbeginnings #work #lovelife #projectyou
Back us up, parents of 3! #parenting #sharing #siblingrivalry #moms #kids #podcast
This Giveaway is going Live tonight over on our welcome page on FB!  Join our team before 8pm for a chance to win 4 different giveaways!  We like to party!
This Giveaway is going Live tonight over on our welcome page on FB! Join our team before 8pm for a chance to win 4 different giveaways! We like to party!
The little things that make you smile :) My oldest at work.
My youngest back to school.
Me too at work and just wanted to crush into bed after work!
But not yet more things to do.
Checked my youngest’s homework, prepared for dinner etc.
My youngest made some lovely yummy cupcakes at school and he brought them back home.
Lovely yummy cupcakes with a cup of tea after dinner made my day :))) #myyoungestson #cupcakes #cookingatschooltoday #sharing #familylove #parenting #mumanddad #nodad #singleparent #iammumanddad #itisi #wearefamily #smileyfamily
The little things that make you smile :) My oldest at work. My youngest back to school. Me too at work and just wanted to crush into bed after work! But not yet more things to do. Checked my youngest’s homework, prepared for dinner etc. My youngest made some lovely yummy cupcakes at school and he brought them back home. Lovely yummy cupcakes with a cup of tea after dinner made my day :))) #myyoungestson  #cupcakes  #cookingatschooltoday  #sharing  #familylove  #parenting  #mumanddad  #nodad  #singleparent  #iammumanddad  #itisi  #wearefamily  #smileyfamily 
Kuulen kyllä. Askeleet siellä, täällä.  Ylilennon yksinäisen joutsenen. Äänesi. Sydämenlyöntini, sen mitattavan sykkeen, askelten rytmin joka ei tunnu pahalta. Ei nyt. Kuulen kyllä etenemisen tahdin, pakottomuuden. Ihmisen hyvän olon. Olla. Ihan vain olla.  #kaksivanhaapuuta #vaikketsitänää #seisooerillään 
#jakaikenaikaanyhteenpunonutonjuuriaan
#connectingpeople #ajatuksenlento #sharing #naturelovers #finnishnature #allesgute
Hai Ayah Bunda!
Sudah banyak yang tau kan kalau anak itu peniru ulung?
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Yuk! Kita mulai membangun karakter baik pada anak dengan:
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💗 menjadi TEMAN ANAK
Kalau bukan kita yang menjadi teman baik bagi anak sejak dini, anak akan mencari sosok "Teman Dekat" di lingkungan luar (yang belum tentu baik untuknya). Orang Tua memiliki posisi yang sangat strategis untuk menjadi teman baik bagi anak karena berada di lingkungan yang sangat dekat dengan anak. Jadilah sahabat anak. Masuk ke dunianya. Bermain dan berbagi bersamanya. Saat ini, mungkin kita akan merasa menemani aktivitasnya. Kelak ketika tua, kitalah yang akan merasa ditemani anak. Yuk! Pupuk rasa persahabatan dengan anak sejak dini. 😉
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💗 menjadi TELADAN yang baik
Studi psikologi menunjukkan bahwa anak lebih mudah meniru perilaku dibandingkan ucapan. Jangan heran, jika Ayah dan Bunda menemukan anak sulit dinasehati. Mulailah dengan menjadi teladan yang baik. Ciptakan kebiasaan baik di rumah sejak dini. Hal ini sangat baik untuk kita dan anak. Yuk dicoba! 😉
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🏡 @superconnectormom.id
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#superconnectormomindonesia #indonesiaberdaya #indonesiaberbudaya #parenting #education #positivevibes #love #children #goodcharacter #caring #connecting #sharing
Hai Ayah Bunda! Sudah banyak yang tau kan kalau anak itu peniru ulung? . Yuk! Kita mulai membangun karakter baik pada anak dengan: . 💗 menjadi TEMAN ANAK Kalau bukan kita yang menjadi teman baik bagi anak sejak dini, anak akan mencari sosok "Teman Dekat" di lingkungan luar (yang belum tentu baik untuknya). Orang Tua memiliki posisi yang sangat strategis untuk menjadi teman baik bagi anak karena berada di lingkungan yang sangat dekat dengan anak. Jadilah sahabat anak. Masuk ke dunianya. Bermain dan berbagi bersamanya. Saat ini, mungkin kita akan merasa menemani aktivitasnya. Kelak ketika tua, kitalah yang akan merasa ditemani anak. Yuk! Pupuk rasa persahabatan dengan anak sejak dini. 😉 . 💗 menjadi TELADAN yang baik Studi psikologi menunjukkan bahwa anak lebih mudah meniru perilaku dibandingkan ucapan. Jangan heran, jika Ayah dan Bunda menemukan anak sulit dinasehati. Mulailah dengan menjadi teladan yang baik. Ciptakan kebiasaan baik di rumah sejak dini. Hal ini sangat baik untuk kita dan anak. Yuk dicoba! 😉 . 🏡 @superconnectormom.id . #superconnectormomindonesia  #indonesiaberdaya  #indonesiaberbudaya  #parenting  #education  #positivevibes  #love  #children  #goodcharacter  #caring  #connecting  #sharing 
The #verseoftheday just #sharing to those who don't know
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Today we reached 3000 followers!!! 🎉🎉🎉
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Thank you so much for your tags, likes, comments & follow!!! 🙏🙌 #thankyou #myfollowersarethebest
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Keep tagging your 🔝📸s with #jlx_captures and let us continue exploring this beautiful 🌍
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#3000followers #blessed #thankful #appreciationpost #instaprofile #sharing #reposts #featutes #shoutouts
Madame sai 130% aktiivisuusluvuksi tälle päivälle. Ei ollut helppo rasti, muttei myöskään jää ainoaksi. We want #more of this! Jatkuu! 
#Rewarding! #endlich #palkitsevaa #missionaccomplished #personaltrainer  #kaikkisyytjotkaestävätmeitäliikkumastaovattekosyitä #sanoikekkonen #päiväntavoitesaavutettu #viimein #mäteinsen #aktiivisuusranneke #happy #polar #joyoflife #sharing
Oh wow I love this 😂

Been our for so many meals or even eating at home and people take the phones out ignorantly, but nonetheless being rude. 
We're more and more addicted every day and it's totally cool to utilise technology but at the same time you've got to hold on what is real and that's moments and experiences that cannot be captured on a screen....only shared in person 👥

Repost: @curejoy 
#words #wisdom #quote #joke #tuesdaythoughts #thought #qotd #quotestoliveby #people #technology #rude #expriences #mindful #mindfullness #moments #sharing #community #communicate
Oh wow I love this 😂 Been our for so many meals or even eating at home and people take the phones out ignorantly, but nonetheless being rude. We're more and more addicted every day and it's totally cool to utilise technology but at the same time you've got to hold on what is real and that's moments and experiences that cannot be captured on a screen....only shared in person 👥 Repost: @curejoy #words  #wisdom  #quote  #joke  #tuesdaythoughts  #thought  #qotd  #quotestoliveby  #people  #technology  #rude  #expriences  #mindful  #mindfullness  #moments  #sharing  #community  #communicate 
Happy National Golf Day Everyone!!! You can probably count on one hand the number of coaches that have  been able to share their passion for this great game of golf around the world as much as I have. Truly blessed and grateful for the opportunities that I’ve had to share my experiences with so many great coaches, parents, professionals and juniors golfers around the world!!! #nationalgolfday #globetrotter #golfcoaching #ggga #juniorgolf #thegolfchannel #followyourpassion #hardwork #effort #sharing #passiton #payitforward #14countriesandcounting
Happy National Golf Day Everyone!!! You can probably count on one hand the number of coaches that have been able to share their passion for this great game of golf around the world as much as I have. Truly blessed and grateful for the opportunities that I’ve had to share my experiences with so many great coaches, parents, professionals and juniors golfers around the world!!! #nationalgolfday  #globetrotter  #golfcoaching  #ggga  #juniorgolf  #thegolfchannel  #followyourpassion  #hardwork  #effort  #sharing  #passiton  #payitforward  #14countriesandcounting 
Lokah Samastah Sukhino Bhavantu 🙏🏼💗 “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” 🙏🏼💕#yoga #jivamuktiyoga #mantra #chanting #meditation #love #light #compassion #happyheart #sharing #amor #puravida #bethechangeyouwanttoseeintheworld #gratitude #lookinside #meditation #radiance
Ok, so this was our version of “let’s go out for nibbles and drinks” 🙊 #out #tuesday #friends #familytime #girls #drinks #gin #food #nibbles #sharing #cheatnight #amazing #nineteen57 #liveinthisplace #wales #intsagram
🔴When was the last time you asked yourself: Are you where you want to be❓Do you do what you really want to do❓Are you really happy or just playing games❓ Do you do in order something for the sake of other people❓Do you give the good that you want to receive❓Do you love the world as you would like the world to love you❓
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🌀Recently, I often spend monologues with myself, everyday ... and the answers I receive help me move on and become better, stronger, profound 🔆
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Breathe in.🙌🏻
Stop.✋🏻
Exhalation.🌬
Repeat.🌀
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⚪️Only then you can assess the situation and make the right decision. Over time, your mind gets used to the right habits and then you do not remember how you were, since you are already different, refined.♻️ But this can take a lot of time🕟, it all depends on your desire, the main thing is not to give up. 💪🏻Every day choose yourself. 💛Do not listen to anyone, because you have a power about which you do not even suspect.♥️ And so ... you wake up in the morning,🌞 and you are so calm inside and the soul is singing.🎶💛 ‼️‼️‼️ISN'T IT A DAILY GOAL TO SATISFY AND FEED YOUR SOUL‼️‼️‼️
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Talk to yourself. Nourish. It is important. I love you💜
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#love #giving #chooseyou #dontgiveup #lifeissurprising #dailythoughts #heartfullness #gratitude #forgiveness #thankful #tolife #iloveme #iloveyou #soulpower #believeinyou #ibelieveinyou #bestrong #powerful #human #kindness #sharing #better #earth
🔴When was the last time you asked yourself: Are you where you want to be❓Do you do what you really want to do❓Are you really happy or just playing games❓ Do you do in order something for the sake of other people❓Do you give the good that you want to receive❓Do you love the world as you would like the world to love you❓ " " " 🌀Recently, I often spend monologues with myself, everyday ... and the answers I receive help me move on and become better, stronger, profound 🔆 " " " Breathe in.🙌🏻 Stop.✋🏻 Exhalation.🌬 Repeat.🌀 " " " ⚪️Only then you can assess the situation and make the right decision. Over time, your mind gets used to the right habits and then you do not remember how you were, since you are already different, refined.♻️ But this can take a lot of time🕟, it all depends on your desire, the main thing is not to give up. 💪🏻Every day choose yourself. 💛Do not listen to anyone, because you have a power about which you do not even suspect.♥️ And so ... you wake up in the morning,🌞 and you are so calm inside and the soul is singing.🎶💛 ‼️‼️‼️ISN'T IT A DAILY GOAL TO SATISFY AND FEED YOUR SOUL‼️‼️‼️ " " " Talk to yourself. Nourish. It is important. I love you💜 " " " #love  #giving  #chooseyou  #dontgiveup  #lifeissurprising  #dailythoughts  #heartfullness  #gratitude  #forgiveness  #thankful  #tolife  #iloveme  #iloveyou  #soulpower  #believeinyou  #ibelieveinyou  #bestrong  #powerful  #human  #kindness  #sharing  #better  #earth 
The other day I met some old friends ..I felt good🙏🏿🌅 #pxpembassy #pxp #unitedwestand #unitedwefall #sharing #together #love #people @fetsumofficial @aloeblacc
Reverse diet update - week 2:
So before starting the reverse diet I was eating at 1600 kcal a day. Last week I started eating at 1700 kcal, and yesterday I increased it to 1800. I have also decreased cardio by one session.
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First week went really well. While doing this reverse diet I’m weighing myself + using a measure tape every day in the morning before any intake of food or drink, and after a visit to the toilet. Normally I wouldn’t weigh myself this often, normally I would do it once a week or once a month, (or not regularly at all) depending on several factors. However, I want to really pay close attention to how my body responds to the reverse dieting. If I put on more than 0,5 kg a week, I will wait with increasing my calories for 1-2 weeks until my metabolism has adjusted. If my weight stays more or less the same, I can keep up with increasing by 100 kcal once a week. If I lose weight, I’ll increase by even more the next week, for example by 150 kcal.
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I am aware that you shouldn’t trust only the scale, and that daily fluctuations is normal. However, the first week of RD my weight fluctuated very little, only by about 0,1-0,2 kg up/down. I also lost 0,5 cm around my waist. I’ve read that this can be because the level of cortisol decreases, you’re putting less stress on your body. This can result in less water retention.
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Yesterday I started week 2, increasing to 1800 kcal a day. Today when I weighed myself, I had gone down 0,3 kg, and that’s from the lowest point in week 1. If it continues like this the next couple of days, I will increase to 150 kcal. If my body keeps up at this pace, I think I will have reached my real maintenance in 2-3 weeks or so 😍 This means that I can soon start the fat loss phase, possibly a mini cut.
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Also had an amazing session at the gym today! Was considering skipping today because I was sooo tired due to poor sleep this night, but hell no! I decided that I was going to kill that workout, and I did! 😃 So glad I didn’t skip it.
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Sorry that I’m writing so much in these posts, I just have so much to share! Let me know what you think 💕
Reverse diet update - week 2: So before starting the reverse diet I was eating at 1600 kcal a day. Last week I started eating at 1700 kcal, and yesterday I increased it to 1800. I have also decreased cardio by one session. —- First week went really well. While doing this reverse diet I’m weighing myself + using a measure tape every day in the morning before any intake of food or drink, and after a visit to the toilet. Normally I wouldn’t weigh myself this often, normally I would do it once a week or once a month, (or not regularly at all) depending on several factors. However, I want to really pay close attention to how my body responds to the reverse dieting. If I put on more than 0,5 kg a week, I will wait with increasing my calories for 1-2 weeks until my metabolism has adjusted. If my weight stays more or less the same, I can keep up with increasing by 100 kcal once a week. If I lose weight, I’ll increase by even more the next week, for example by 150 kcal. —- I am aware that you shouldn’t trust only the scale, and that daily fluctuations is normal. However, the first week of RD my weight fluctuated very little, only by about 0,1-0,2 kg up/down. I also lost 0,5 cm around my waist. I’ve read that this can be because the level of cortisol decreases, you’re putting less stress on your body. This can result in less water retention. —- Yesterday I started week 2, increasing to 1800 kcal a day. Today when I weighed myself, I had gone down 0,3 kg, and that’s from the lowest point in week 1. If it continues like this the next couple of days, I will increase to 150 kcal. If my body keeps up at this pace, I think I will have reached my real maintenance in 2-3 weeks or so 😍 This means that I can soon start the fat loss phase, possibly a mini cut. —- Also had an amazing session at the gym today! Was considering skipping today because I was sooo tired due to poor sleep this night, but hell no! I decided that I was going to kill that workout, and I did! 😃 So glad I didn’t skip it. —- Sorry that I’m writing so much in these posts, I just have so much to share! Let me know what you think 💕
‪Sharing a cup of #friendship. ‬
‪A true friend is a gift of God.‬
‪Vickie-Clark.com‬
‪#giftofGod #happiness #sharing #mutual #bond #sister #relationship ‬
Distance bracelets help keep couples closer together when they feel far apart 👫
Distance bracelets help keep couples closer together when they feel far apart 👫
This is a Venezuelan (finger) food I love, tequeños. They are basically deep-fried fresh white cheese rolled in dough. The most difficult part about living outside my country or South America is that is very hard to find the ingredients and flavors I grew up with. As a result, I have focused on learning about other flavors, which has allowed me to find my cooking self in different cultures... experimenting keeps me busy, but sometimes we just need that little reminder to keep us close to home. .
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#food #foodporn #sharing #personal #personalpost #foodie #amsterdam #tequeños #venezuelanfood #goodvibes
This is a Venezuelan (finger) food I love, tequeños. They are basically deep-fried fresh white cheese rolled in dough. The most difficult part about living outside my country or South America is that is very hard to find the ingredients and flavors I grew up with. As a result, I have focused on learning about other flavors, which has allowed me to find my cooking self in different cultures... experimenting keeps me busy, but sometimes we just need that little reminder to keep us close to home. . . . . . . . . . . #food  #foodporn  #sharing  #personal  #personalpost  #foodie  #amsterdam  #tequeños  #venezuelanfood  #goodvibes 
Today, I met Karim and Clement. I didn’t know them before but I randomly came across a post about about their project a few days ago. Inspired by Humans of New York, they decided to create Tell Me Your Story, and go talk to people, following their instinct, creating a connexion, and sharing it to bring people together. I thought the project was great and invited them to come try bodyART. Then we spent 3 hours together and I discovered two young men with a brilliant mind, and a genuine desire of bringing their contribution to the World. They study business, and when I look at them, I’m actually hopeful about this aspect of our current society.
They think that other people’s stories can inspire, but today they are the ones who inspired me. 💫😻
Follow their project on their facebook page, and I personally can’t wait to see what life has for you guys. 
https://www.facebook.com/TMYS.MH/ 
#tellmeyourstory #tmys #inspiration #interview #hope #humannature #sharing #caring #love #conversation #story #stories #frenchys #nyc
Today, I met Karim and Clement. I didn’t know them before but I randomly came across a post about about their project a few days ago. Inspired by Humans of New York, they decided to create Tell Me Your Story, and go talk to people, following their instinct, creating a connexion, and sharing it to bring people together. I thought the project was great and invited them to come try bodyART. Then we spent 3 hours together and I discovered two young men with a brilliant mind, and a genuine desire of bringing their contribution to the World. They study business, and when I look at them, I’m actually hopeful about this aspect of our current society. They think that other people’s stories can inspire, but today they are the ones who inspired me. 💫😻 Follow their project on their facebook page, and I personally can’t wait to see what life has for you guys. https://www.facebook.com/TMYS.MH/ #tellmeyourstory  #tmys  #inspiration  #interview  #hope  #humannature  #sharing  #caring  #love  #conversation  #story  #stories  #frenchys  #nyc 
My Mum, Dad and me moved house to my Nannies in the weekend, my aunty tess wasn't very impressed!  I'm still learning all the rules here and especially don't dig the garden 🙈🌱🌹🌾🐕
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#movedhouse #newrules #begoodboy #sharing #blankey #bestfriends #tess #labradors #luckypup #sleepy #raremoment #blacklabsofinsta #blackdogs #doggos #pupper #labsoftheworld #labsofinstagram #dogsofinstagram #dogsdaily #weeboy #9monthsold #jax
Đừng cố giải thích nhiều lần cho họ hiểu . Nếu họ thật sự muốn hiểu thì bạn đã không phải giải thích đến lần thứ hai . 
#sharing #takeout #stoptrying #findme
Đừng cố giải thích nhiều lần cho họ hiểu . Nếu họ thật sự muốn hiểu thì bạn đã không phải giải thích đến lần thứ hai . #sharing  #takeout  #stoptrying  #findme 
We've been serving a special selection of Spanish olives for a few years now and still not tired of them. Arbequina, Negres and Gordal olives distributed by @la_buena_tierra
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#olives #catering #foodstagram #foodporn #lekkerlekker #sharing #instafood #chefsofinstagram #chefstalk #witlov #boutiquecatering #boutiquecaterer #craftcatering #kinfolk #food #gordal #arbequina #negres #priorat
Toddler nods off. 
It’s 9pm. 
It’s dark.
It’s raining.
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Toddler sits upright and says “MUMMY you hear that birdy? Time get up now. Good MORNING!”
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Yes sweetie. 
Mummy heard that Bird.
Mummy thinks that bird is either confused or suicidal.
Because if i find it. I’m GOING to shoot it.
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Because you see, mummy was enjoying her secret snacks while reading her book. Which afer a short debate over it being bedtime the toddlers beady eyes landed on.
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“MUMMY my have some yes please, can i?!”
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And cue the five minute argument over whether she does in fact have to sleep.
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Wherever you are Mr ‘can’t tell day from night’ bird who is MEANT to be out in the day.... -
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I will find you. And I will cook you. Because the only way to get my toddler to go to sleep was to promise she could have some tomorrow.
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This WAS my secret, personal stash. And you have made me share.

I will get you, mr tweet you annoying little shit.
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#blog #blogger #blogging #bloggers #toddler #toddler #toddlerlife #parenting #parenting #parenthood #parentlife #madeupgroup #aparentsviews #sharing #sharingiscaring #joeydoesntsharefood #deadbird #iwillfindyouandiwillkillyou #iwillfindyou
Toddler nods off. It’s 9pm. It’s dark. It’s raining. - - Toddler sits upright and says “MUMMY you hear that birdy? Time get up now. Good MORNING!” - - Yes sweetie. Mummy heard that Bird. Mummy thinks that bird is either confused or suicidal. Because if i find it. I’m GOING to shoot it. - - Because you see, mummy was enjoying her secret snacks while reading her book. Which afer a short debate over it being bedtime the toddlers beady eyes landed on. - - “MUMMY my have some yes please, can i?!” - - And cue the five minute argument over whether she does in fact have to sleep. - - Wherever you are Mr ‘can’t tell day from night’ bird who is MEANT to be out in the day.... - - I will find you. And I will cook you. Because the only way to get my toddler to go to sleep was to promise she could have some tomorrow. - - This WAS my secret, personal stash. And you have made me share. I will get you, mr tweet you annoying little shit. - - - #blog  #blogger  #blogging  #bloggers  #toddler  #toddler  #toddlerlife  #parenting  #parenting  #parenthood  #parentlife  #madeupgroup  #aparentsviews  #sharing  #sharingiscaring  #joeydoesntsharefood  #deadbird  #iwillfindyouandiwillkillyou  #iwillfindyou 
Love this!! I wanna put some out round Manny 🙊👊🏼🌸✨
Love this!! I wanna put some out round Manny 🙊👊🏼🌸✨
Special thanks to all the people which have allowed me to make progress and allowed that this adventure continues, and specially to the embroiderers and to the craftsmen with whom I work for 3 years now! ❤️❤️❤️
See you on the 29th at @l'uzine From 1pm to 5pm. 
19 boulevard Mouatamid Ibnou Abbad, ancienne route de Rabat. Aïn Sebâa.
En face du showroom Richbond.  #fashrevmorocco #mymoroccanstyle #whomademyclothes #imadeyourclothes #imadeyourscarf #bestteam #teamwork #sharing #partage #embroidery #broderie #couture #sewing #artisanat #handmade  #fashionrevolutionmorocco

@fashrevmorocco
Special thanks to all the people which have allowed me to make progress and allowed that this adventure continues, and specially to the embroiderers and to the craftsmen with whom I work for 3 years now! ❤️❤️❤️ See you on the 29th at @l'uzine From 1pm to 5pm. 19 boulevard Mouatamid Ibnou Abbad, ancienne route de Rabat. Aïn Sebâa. En face du showroom Richbond. #fashrevmorocco  #mymoroccanstyle  #whomademyclothes  #imadeyourclothes  #imadeyourscarf  #bestteam  #teamwork  #sharing  #partage  #embroidery  #broderie  #couture  #sewing  #artisanat  #handmade  #fashionrevolutionmorocco  @fashrevmorocco
Sibling cuddles are the best. .
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#bigfamily #sibling #cuddles #blanket #sharing
Trots zijn  en niet opgeven dat kan ook met liefde voor jezelf ❤️ Ik ben heel lang heel streng geweest voor mijzelf, ik had echt last van die afkeurende harde stem die het nooit goed genoeg vond, die mij vertelde dat ik beter kon stoppen voor dat ik begonnen was. Die mij eerder demotiveerde dan motiveerde in mijn weg naar een gezonder en fitter lichaam. 
Herken je dit? Weet dan dat er ook een andere stem zit diep van binnen. Die het allerbeste met je voor heeft, je zachtjes verteld dat je goed bezig bent, die je aanmoedigt om gezondere keuzes te maken of net ff die extra herhaling in de de gym te doen💪🏻 Ik weet als geen ander hoe het is om deze struggle met jezelf aan te gaan. Na zelf 26 kilo te zijn afgevallen en mijn leven te hebben omgegooid wil ik jou laten zien en ervaren dat het ook anders kan❤️ zonder dieet, zonder streng regime, zonder honger gevoel of negatieve gedachtes. 
Ik geef binnenkort een gratis online Inspiratie Talk: LOVE FIRST! Als jij hier graag bij wil zijn en wil weten hoe ik het heb gedaan laat dan een comment achter onder deze post of stuur mij een DM😊 Meld je je aan?! Dat lijkt mij super gaaf!😘 Liefs Santastic #lovefirst #inspiration #santastic #sharing #loveyourbody #makeachange #joinme
Trots zijn en niet opgeven dat kan ook met liefde voor jezelf ❤️ Ik ben heel lang heel streng geweest voor mijzelf, ik had echt last van die afkeurende harde stem die het nooit goed genoeg vond, die mij vertelde dat ik beter kon stoppen voor dat ik begonnen was. Die mij eerder demotiveerde dan motiveerde in mijn weg naar een gezonder en fitter lichaam. Herken je dit? Weet dan dat er ook een andere stem zit diep van binnen. Die het allerbeste met je voor heeft, je zachtjes verteld dat je goed bezig bent, die je aanmoedigt om gezondere keuzes te maken of net ff die extra herhaling in de de gym te doen💪🏻 Ik weet als geen ander hoe het is om deze struggle met jezelf aan te gaan. Na zelf 26 kilo te zijn afgevallen en mijn leven te hebben omgegooid wil ik jou laten zien en ervaren dat het ook anders kan❤️ zonder dieet, zonder streng regime, zonder honger gevoel of negatieve gedachtes. Ik geef binnenkort een gratis online Inspiratie Talk: LOVE FIRST! Als jij hier graag bij wil zijn en wil weten hoe ik het heb gedaan laat dan een comment achter onder deze post of stuur mij een DM😊 Meld je je aan?! Dat lijkt mij super gaaf!😘 Liefs Santastic #lovefirst  #inspiration  #santastic  #sharing  #loveyourbody  #makeachange  #joinme 
With the strongest electrolysis chamber available, fully-equipped with a built-in electrolysis chamber, and featuring a large LCD panel and clear voice prompts, the SD501 is the leader of the pack.🔑
With the strongest electrolysis chamber available, fully-equipped with a built-in electrolysis chamber, and featuring a large LCD panel and clear voice prompts, the SD501 is the leader of the pack.🔑
---Travel is always a good idea---
---Travel is always a good idea---
Mmmmmm ice cream with my baby!🍦
Mmmmmm ice cream with my baby!🍦
“Don’t live with your glass half-full”• Wild Sunflower daze • 09/2017 • Sonoita, Az
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•  #instagram #sunflower #yellow #bee #photo #cricket #sharing #wander #naturephotography #colors #nature #bajaarizona #aov #composition #perspective #potd #macro