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//4 DAYS TO LAUNCH//
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GET READY
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SERVING 🇸🇬🇲🇾🇲🇨
//4 DAYS TO LAUNCH// . GET READY . SERVING 🇸🇬🇲🇾🇲🇨
Happy Vesak Day from us. Please take note that we will be closed for tomorrow but office will be open on Wednesday.
Happy Vesak Day from us. Please take note that we will be closed for tomorrow but office will be open on Wednesday.
🔥Exercise of the day: Wide Rows. 🔥
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✅ An excellent exercise to get your muscles and joints warmed up before we move on to the serious stuff. We incorporate this exercise in our warmups in our training programmes.
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☝🏻Visit the link in our bio to download our fitness app! ☝🏻
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#LevoActive #UnlimitYourFitness #EOD
🔥Exercise of the day: Wide Rows. 🔥 - ✅ An excellent exercise to get your muscles and joints warmed up before we move on to the serious stuff. We incorporate this exercise in our warmups in our training programmes. - ☝🏻Visit the link in our bio to download our fitness app! ☝🏻 - #LevoActive  #UnlimitYourFitness  #EOD 
OTFam, do take note of our class timings for tomorrow. And of course, book your class and show up - so you can #KeepBurning even on a public holiday!
OTFam, do take note of our class timings for tomorrow. And of course, book your class and show up - so you can #KeepBurning  even on a public holiday!
Stability ball exercises are great for core strengthening and balance! Try these exercises and modify them if need to.
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4 Sets⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 10 X Pikes
- 10 X mountain climbers (L+R=1)
- 10 X ball pass (back and forth=1)
- 20 X hamstring Curls - 10 X side leg Lifts (L+R=1)
- 20 X press sit ups - Balance on ball for as long as you can. Keep abs, glutes, thighs engaged to stay up there!
Stability ball exercises are great for core strengthening and balance! Try these exercises and modify them if need to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Sets⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 10 X Pikes - 10 X mountain climbers (L+R=1) - 10 X ball pass (back and forth=1) - 20 X hamstring Curls - 10 X side leg Lifts (L+R=1) - 20 X press sit ups - Balance on ball for as long as you can. Keep abs, glutes, thighs engaged to stay up there!
//LABELLAMAFIA//
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LAUNCHING 1ST JUNE 2018
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SERVING 🇸🇬🇲🇾🇲🇨
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GET READY
//LABELLAMAFIA// . LAUNCHING 1ST JUNE 2018 . SERVING 🇸🇬🇲🇾🇲🇨 . GET READY
Order individually and win as a group!

Sign up using the same corporate domain (e.g business email) and be part of a corporate group. Each corporate group will be rewarded everytime individuals order a Px plate meal. 
With every 10 corporate meal orders this week, each person from your group will receive 10% discount on their next meal.

The more your group orders, the more discount you get! ⤵️ 10 meals = 10% discount
20 meals = 24% discount
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Need a meal prescribed specially for you? Visit www.pxplate.com to get yours now!
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#pxplate
Order individually and win as a group! Sign up using the same corporate domain (e.g business email) and be part of a corporate group. Each corporate group will be rewarded everytime individuals order a Px plate meal. With every 10 corporate meal orders this week, each person from your group will receive 10% discount on their next meal. The more your group orders, the more discount you get! ⤵️ 10 meals = 10% discount 20 meals = 24% discount • Need a meal prescribed specially for you? Visit www.pxplate.com to get yours now! • #pxplate 
One of the reasons why we choose to serve @sambazon Açaí is because of its ECOCERT Fair Trade certification. The farmers and producers they work with are not only guaranteed fair wages and their full support, they're also impacted on 4 other levels.
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This includes assuring producers that their goods are sold at a minimum guaranteed price, as well as ensuring that working conditions are good and reasonable. Find out more at sambazon.com
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Image credit: @sambazon
One of the reasons why we choose to serve @sambazon Açaí is because of its ECOCERT Fair Trade certification. The farmers and producers they work with are not only guaranteed fair wages and their full support, they're also impacted on 4 other levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This includes assuring producers that their goods are sold at a minimum guaranteed price, as well as ensuring that working conditions are good and reasonable. Find out more at sambazon.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image credit: @sambazon
#NFMondayMotivation
"Start your Mondays right & Focus on All the Positives coming ahead in the week!" 💪🏽💪🏽💪🏽 YOU JUST GET BETTER.  #nutrifirst #sgfitspo #sgfitnesshotties #sgfitness #sgfit #teamnutrifirst #motivation #singapore #gym #powerful #fitness #local
I have a sudden craving for creamy mushroom soup. I used to drink this mushroom soup from this chain that sells only soups. But I know how much cream and milk go into it.
And soooo, I decided to make only own vegan and non dairy version! .
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Using chopped portobello, white Swiss mushrooms, white onions, almond milk, tamari and organic vegetable stock from @australiasownorganic, I bring the mushroom base to a boil. Then fresh thyme and black pepper are added. To thicken the soup, I used arrowroot starch from @bobsredmill .
Craving is satisfied!
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#meatlessmonday #mushroomsoup #vegetarianrecipes #vegetarian #veggie #wholefoods #forkyeah #thekitchn #letscooking #buzzfeast  #healthyfoodporn #healthyrecipes #f52grams #healthyeatingideas #sgfitness #sgfitfam #sgfitspo #fitjourney #vscofood #easyrecipes #eeeeeats #paleodiet #eatrealfood #eatpretty #whatveganseat #veganrecipes #veganfoodshare #nondairy
I have a sudden craving for creamy mushroom soup. I used to drink this mushroom soup from this chain that sells only soups. But I know how much cream and milk go into it. And soooo, I decided to make only own vegan and non dairy version! . . Using chopped portobello, white Swiss mushrooms, white onions, almond milk, tamari and organic vegetable stock from @australiasownorganic, I bring the mushroom base to a boil. Then fresh thyme and black pepper are added. To thicken the soup, I used arrowroot starch from @bobsredmill . Craving is satisfied! . . #meatlessmonday  #mushroomsoup  #vegetarianrecipes  #vegetarian  #veggie  #wholefoods  #forkyeah  #thekitchn  #letscooking  #buzzfeast  #healthyfoodporn  #healthyrecipes  #f52grams  #healthyeatingideas  #sgfitness  #sgfitfam  #sgfitspo  #fitjourney  #vscofood  #easyrecipes  #eeeeeats  #paleodiet  #eatrealfood  #eatpretty  #whatveganseat  #veganrecipes  #veganfoodshare  #nondairy 
Happy Vesak Day! Our restaurant will be closed on Thursday, 31st May in lieu of vesak day PH.  HOWEVER, we will be open on Vesak day. 1130am - 2pm & 5.30pm - 9pm. So don't forget to make your reservation! Call 8114 3786.

#cookitsg  #singapore #healthyfood  #fitfood #yummy #eatclean #refinesugarfree #glutenfree  #sgfitness #pasta #sgfitfam #sgfitspo #eatcleansg #healthysg #cookitsg #sgcares #foodpornsg #sgfoodie #sgfit #eastcoast #katong #wholesomeeats #fooddelivery #glutenfreesg
Happy Vesak Day! Our restaurant will be closed on Thursday, 31st May in lieu of vesak day PH. HOWEVER, we will be open on Vesak day. 1130am - 2pm & 5.30pm - 9pm. So don't forget to make your reservation! Call 8114 3786. #cookitsg  #singapore  #healthyfood  #fitfood  #yummy  #eatclean  #refinesugarfree  #glutenfree  #sgfitness  #pasta  #sgfitfam  #sgfitspo  #eatcleansg  #healthysg  #cookitsg  #sgcares  #foodpornsg  #sgfoodie  #sgfit  #eastcoast  #katong  #wholesomeeats  #fooddelivery  #glutenfreesg 
Has it already been a week? We’re still feeling the buzz of KaylaMania! Let’s keep the HIIT on 🙌 Happy new week peeps 💪🌈💕
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Video credit: @kayla_itsines @sweat .
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#bbg #WeAreSocialFitness #fitness #sgfitness #sgfitspo #sgfitfam #fitfam #fitspo #crossfit #calisthenics #boxing #yoga #yogapants #yogaeverydamnday #pilates #parkour #gym #gymlife #sports #strong #wellness #healthy #workout #fitnessmotivation #fitstagram #positivevibes #goals
Has it already been a week? We’re still feeling the buzz of KaylaMania! Let’s keep the HIIT on 🙌 Happy new week peeps 💪🌈💕 . Video credit: @kayla_itsines @sweat . . . #bbg  #WeAreSocialFitness  #fitness  #sgfitness  #sgfitspo  #sgfitfam  #fitfam  #fitspo  #crossfit  #calisthenics  #boxing  #yoga  #yogapants  #yogaeverydamnday  #pilates  #parkour  #gym  #gymlife  #sports  #strong  #wellness  #healthy  #workout  #fitnessmotivation  #fitstagram  #positivevibes  #goals 
It’s been an honour working with superstar trainer @saramayfit from @triplefit.sg! Sara May came in with mid back/shoulders pain and tightness which have been bothering her since a car accident 4 months ago. After a couple of sessions, we are happy to announce that she’s much better! Sara May is back to training her own clients and has even returned to CrossFit training.
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Don’t suck up the pain anymore! Let us help you today and develop a personalised pain solution for you! Bookings via link in bio or http://www.squareone.com.sg/ ..
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#chiro #personaltrainersg #sgpersonaltraining #triplefitsg #sgfitspo #sgfitfam #sgphysiques #sgfitness #chirosg #sgchiropractor #singaporechiropractor #chiropractorsingapore #sgsports #sggym #sportsperformance #sportschiropractic #strongwoman #whiplash #shapefitgirl #busywomanproject #sgbodybuilding #dryneedling
It’s been an honour working with superstar trainer @saramayfit from @triplefit.sg! Sara May came in with mid back/shoulders pain and tightness which have been bothering her since a car accident 4 months ago. After a couple of sessions, we are happy to announce that she’s much better! Sara May is back to training her own clients and has even returned to CrossFit training. . . Don’t suck up the pain anymore! Let us help you today and develop a personalised pain solution for you! Bookings via link in bio or http://www.squareone.com.sg/ .. . . #chiro  #personaltrainersg  #sgpersonaltraining  #triplefitsg  #sgfitspo  #sgfitfam  #sgphysiques  #sgfitness  #chirosg  #sgchiropractor  #singaporechiropractor  #chiropractorsingapore  #sgsports  #sggym  #sportsperformance  #sportschiropractic  #strongwoman  #whiplash  #shapefitgirl  #busywomanproject  #sgbodybuilding  #dryneedling 
Right supplements can absolutely take your health and fitness to the next level.  iHerb.com - The best vitamins and supplements for your Lifestyle!
✅5%OFF for first-time customers ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes HR2018 and MAH6763
🚛Free shipping on $40+($20+ to USA)
Right supplements can absolutely take your health and fitness to the next level. iHerb.com - The best vitamins and supplements for your Lifestyle! ✅5%OFF for first-time customers ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes HR2018 and MAH6763 🚛Free shipping on $40+($20+ to USA)
No crazy editing. Just a crazy move. .
Crazy move training with @jenandersond ..IT WAS HER IDEA!! HAHA
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Thank you for spotting me and visiting during your transit back to Dubai 😁😁 sucha fun session.. let's work towards nailing out #fonji360 .. and see you soon !!
No crazy editing. Just a crazy move. . Crazy move training with @jenandersond ..IT WAS HER IDEA!! HAHA . Thank you for spotting me and visiting during your transit back to Dubai 😁😁 sucha fun session.. let's work towards nailing out #fonji360  .. and see you soon !!
Some people go thru hell, some people burnt by a spark. Yet, who felt the most pain? Both isn’t it? Doesn’t mean it’s something less, it’s nothing. Who are we to invalidate others’ struggles. Pain is pain afterall. Doesn’t take much to BE FUCKIN NICE.
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#grrrlarmy #likeagrrrl #grrrlstrong #grrrlgang #grrrl #thickthighssavelives #humpday #fitgirls #sgfitgirls #sgfit #fitness #fitnessmotivation #girlswholift #strengthtraining #sgstrengthtraining #gains #workout #workoutmotivation #fitfam #sgfitfam #fitspo #sgfitspo #fitgirlsworkout #functionalfitness #fitnesstrainer #sgfitnesstrainer
Some people go thru hell, some people burnt by a spark. Yet, who felt the most pain? Both isn’t it? Doesn’t mean it’s something less, it’s nothing. Who are we to invalidate others’ struggles. Pain is pain afterall. Doesn’t take much to BE FUCKIN NICE. • • • • • #grrrlarmy  #likeagrrrl  #grrrlstrong  #grrrlgang  #grrrl  #thickthighssavelives  #humpday  #fitgirls  #sgfitgirls  #sgfit  #fitness  #fitnessmotivation  #girlswholift  #strengthtraining  #sgstrengthtraining  #gains  #workout  #workoutmotivation  #fitfam  #sgfitfam  #fitspo  #sgfitspo  #fitgirlsworkout  #functionalfitness  #fitnesstrainer  #sgfitnesstrainer 
//LABELLAMAFIA//
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LAUNCHING 1ST JUNE 2018
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SERVING 🇸🇬🇲🇾🇲🇨
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GET READY
//LABELLAMAFIA// . LAUNCHING 1ST JUNE 2018 . SERVING 🇸🇬🇲🇾🇲🇨 . GET READY
//5 DAYS TO LAUNCH//
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GET READY
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SERVING 🇸🇬🇲🇾🇲🇨
//5 DAYS TO LAUNCH// . GET READY . SERVING 🇸🇬🇲🇾🇲🇨
//LABELLAMAFIA//
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LAUNCHING 1ST JUNE 2018
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SERVING 🇸🇬🇲🇾🇲🇨
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GET READY
//LABELLAMAFIA// . LAUNCHING 1ST JUNE 2018 . SERVING 🇸🇬🇲🇾🇲🇨 . GET READY
Regrann from @couznutri -  Have you checked out our current deals till 30th May ? Orders above $50 gets you one Free 5lbs tub formass ( automatically added into your order and vanilla only ) Check out “DEALS OF THE WEEK “ section at www.couz-nutri.com for more crazy deals. Also 25% off Blue Star products.  #sgrunner #sgrunners #sgswimmer #sgrunners #sgfit #sgfitness #sgfitfam #sgfitspo #sgfitnesshotties #sgphysiques #sgfitnessmodel#sgfitclub #sgtriathlon #sgpowerlifting #sgsoccer #couznutri - #regrann
Regrann from @couznutri - Have you checked out our current deals till 30th May ? Orders above $50 gets you one Free 5lbs tub formass ( automatically added into your order and vanilla only ) Check out “DEALS OF THE WEEK “ section at www.couz-nutri.com for more crazy deals. Also 25% off Blue Star products. #sgrunner  #sgrunners  #sgswimmer  #sgrunners  #sgfit  #sgfitness  #sgfitfam  #sgfitspo  #sgfitnesshotties  #sgphysiques  #sgfitnessmodel #sgfitclub  #sgtriathlon  #sgpowerlifting  #sgsoccer  #couznutri  - #regrann 
Squat Jumping into the weekend and last workout for 2 weeks😭! Can’t bear the thought of being away from the gym for 2 weeks😭😭😭. #gymaddict #sgfit #sgig #sgfitspo #sgfitmom #sgfitness #fitnesssg #fitnessmom #fitnesslife #fitnessjourney #healthyactivelifestyle
I've always loved Popeye's biscuits (the previous version they sold that looks like the above) - so I've decided to recreate them..with an added bunch of #vitamins and #antioxidants !
Introducing Muncha Bunch's oatmeal biscuits: crispy on the outside, fluffy and buttery on the inside..with an added bunch of rolled oats for that healthy dose of vitamins, minerals and antioxidants to lower blood sugar,  cholesterol and aid in weight loss.
Biscuits, anyone?;)
I've always loved Popeye's biscuits (the previous version they sold that looks like the above) - so I've decided to recreate them..with an added bunch of #vitamins  and #antioxidants  ! Introducing Muncha Bunch's oatmeal biscuits: crispy on the outside, fluffy and buttery on the inside..with an added bunch of rolled oats for that healthy dose of vitamins, minerals and antioxidants to lower blood sugar, cholesterol and aid in weight loss. Biscuits, anyone?;)
Sucha fast and fun choreography by @kiranoire .. decided to give it a whirl with @blackdecal and @ileaneisland .. it was sooooooo tiring that we agreed to get a better take another day... hands and legs were literally shaking xD so this is just a little progress video where our focus was to catch this fast paced choreography..
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Had to fully focus on just catch the timing that I could not really "copy" Kira's style yet.. hence the many "Lou" style xD.. will try again soon!
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PS: Been a long time since all 3 of us actually did something this fun together.. 🤩🤩🤩
Sucha fast and fun choreography by @kiranoire .. decided to give it a whirl with @blackdecal and @ileaneisland .. it was sooooooo tiring that we agreed to get a better take another day... hands and legs were literally shaking xD so this is just a little progress video where our focus was to catch this fast paced choreography.. . Had to fully focus on just catch the timing that I could not really "copy" Kira's style yet.. hence the many "Lou" style xD.. will try again soon! . PS: Been a long time since all 3 of us actually did something this fun together.. 🤩🤩🤩
Congratulations to the badass conquerors of our All Out Mayhem week! You may collect your towel and bottle from Wednesday onwards.
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As for the rest of you who attempted the Mayhem workouts, you did an awesome job - so give yourself a pat on the back!
Congratulations to the badass conquerors of our All Out Mayhem week! You may collect your towel and bottle from Wednesday onwards. . As for the rest of you who attempted the Mayhem workouts, you did an awesome job - so give yourself a pat on the back!
Workout together with like-minded people in CELL. Join us now in our group classes.
Workout together with like-minded people in CELL. Join us now in our group classes.
Delicious Recipe by @beastsportsnutrition  @ericaealtman  to stay on track with your fitness goals! See recipe below! 💪🏼❤️🙌🏼
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Protein Peppermint Bark
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•1 scoop vanilla @beastsportsnutrition protein powder
•1 tbsp of coconut oil
•1/8 tsp of peppermint extract
•1 tbsp water
▪️Mix all ingredients together in a mixing bowl
▪️Place a layer of plastic wrap over a plate
▪️Place bark mixture onto plate
▪️Top with crushed candy canes and red/green sprinkles
▪️Place in freezer for 30-60 minutes
▪️Cut into in bark size pieces and enjoy! 📹: @ericaealtman 
#nutrifirst #fitness #beastsportsnutrition #recipe #health #singapore #sgfitness #sgfitspo #sgfitfam #sgfitnesshotties #sgphysiques #delicious #proteinsnack
Delicious Recipe by @beastsportsnutrition @ericaealtman to stay on track with your fitness goals! See recipe below! 💪🏼❤️🙌🏼 . . . Protein Peppermint Bark . . . •1 scoop vanilla @beastsportsnutrition protein powder •1 tbsp of coconut oil •1/8 tsp of peppermint extract •1 tbsp water ▪️Mix all ingredients together in a mixing bowl ▪️Place a layer of plastic wrap over a plate ▪️Place bark mixture onto plate ▪️Top with crushed candy canes and red/green sprinkles ▪️Place in freezer for 30-60 minutes ▪️Cut into in bark size pieces and enjoy! 📹: @ericaealtman #nutrifirst  #fitness  #beastsportsnutrition  #recipe  #health  #singapore  #sgfitness  #sgfitspo  #sgfitfam  #sgfitnesshotties  #sgphysiques  #delicious  #proteinsnack 
Fitness is more than what happens within the four walls. It is about enabling you to do the things you love. ❤️
Thanks @wheresvanny for this awesome shot! 🙌🏻
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#mvrcksg #teammvrck
Fitness is more than what happens within the four walls. It is about enabling you to do the things you love. ❤️ Thanks @wheresvanny for this awesome shot! 🙌🏻 . . . #mvrcksg  #teammvrck 
Almond butter toast with honey and friends. The perfect way to while away a weekend and town! 🌈☀️
#CoocaçaSG
Almond butter toast with honey and friends. The perfect way to while away a weekend and town! 🌈☀️ #CoocaçaSG 
像没人要的狗 风在吹着我 感觉超悲哀
你说要分手 直白的借口 因为怕被我甩
现在你只想要跟我 掰掰 太突然了你
现在我只想要搬 搬到太麻里隔壁
像没人要的狗 风在吹着我 感觉超悲哀 你说要分手 直白的借口 因为怕被我甩 现在你只想要跟我 掰掰 太突然了你 现在我只想要搬 搬到太麻里隔壁
starting sunday with of #PREY pancake! for recipe 👉 @tobywoolley_athlete !!
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www.dynamikmuscle.sg
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#kaigreene #dynamikmuscle #dynamikmusclesg #thoughtsbecomethings #sgphysiques #sgfitfam #bodybuilding #workout #fitness #preworkout #sgfitspo #sgfitness #sgbodybuilding #wheyprotein
Trying Out @MyProteinsg / @myproteinuk Powdered Peanut Butter On My OatMeal.
😀😁😃😄😆😉😊😎☺🙂
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#PowderedPeanutButter #Oatmeal #蛋白質 #健身 #蛋白粉 #基酸 #胺基酸 #肌肉#Protein #Supplement #Gainz #BodyBuilding #Workout #FITNESS #Singapore #SgFitsPo #SgFittness #muscle #instafit #bodybuilding #igfit #igfitness #gaw #gym #gymrat #gymtime #preworkout #fitnessmotivation #fitnesslife #Fitnessaddict
Trying Out @MyProteinsg / @myproteinuk Powdered Peanut Butter On My OatMeal. 😀😁😃😄😆😉😊😎☺🙂 - - - - - #PowderedPeanutButter  #Oatmeal  #蛋白質  #健身  #蛋白粉  #基酸  #胺基酸  #肌肉 #Protein  #Supplement  #Gainz  #BodyBuilding  #Workout  #FITNESS  #Singapore  #SgFitsPo  #SgFittness  #muscle  #instafit  #bodybuilding  #igfit  #igfitness  #gaw  #gym  #gymrat  #gymtime  #preworkout  #fitnessmotivation  #fitnesslife  #Fitnessaddict 
L-Glutamine - 30% off now!

Has this powerhouse supplement made it into your daily lineup? • Gluten Free
• Vegan
• Mixes Easily
• NSF Contents Tested & Certified
• Made in a Peanut Free Facility
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Photo by Bodylogix
#nutritiondepot_sg #fitnesssg #proteinbars #fitfamsg #healthysnackssg #singaporefood #singaporefitness #singaporefoodie #singaporegym #singaporegymnastics #sgfood #sgcafes #sgbakes #sgfoodblogger #sgfit #sgfitfam #sgfitgirls #sgfitspo #sgfitclub #sgfitmom #sgfitnessfreaks #sgfitfood #nutritiondepotmy #fitfam #glutenfree #recovery
L-Glutamine - 30% off now! Has this powerhouse supplement made it into your daily lineup? • Gluten Free • Vegan • Mixes Easily • NSF Contents Tested & Certified • Made in a Peanut Free Facility . . Photo by Bodylogix #nutritiondepot_sg  #fitnesssg  #proteinbars  #fitfamsg  #healthysnackssg  #singaporefood  #singaporefitness  #singaporefoodie  #singaporegym  #singaporegymnastics  #sgfood  #sgcafes  #sgbakes  #sgfoodblogger  #sgfit  #sgfitfam  #sgfitgirls  #sgfitspo  #sgfitclub  #sgfitmom  #sgfitnessfreaks  #sgfitfood  #nutritiondepotmy  #fitfam  #glutenfree  #recovery 
🍸 If you haven’t tried Kombucha, you need to get on it! It’s a fermented fizzy drink that is great for our gut health and tastes delicious too when brewed with fruits and herbs! A healthier alternative to champagne or beer 🍻😋 #BunnyHealthTips #KombuchaTea #qotd🌸 . 💖
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#eattherainbow🌈 #kombuchalove  #hippielane #healthysg #sgvegans #hautecakes #vegandessertshare #vegansofig #sghealthyliving #vegetariansg #sgvegetarian #sgyoga #yogasg #glutenfreesg #sgmum #sgfitspo #healthylivingtips
🍸 If you haven’t tried Kombucha, you need to get on it! It’s a fermented fizzy drink that is great for our gut health and tastes delicious too when brewed with fruits and herbs! A healthier alternative to champagne or beer 🍻😋 #BunnyHealthTips  #KombuchaTea  #qotd ðŸŒ¸ . 💖 . 💖 . 💖 . #eattherainbow ðŸŒˆ #kombuchalove  #hippielane  #healthysg  #sgvegans  #hautecakes  #vegandessertshare  #vegansofig  #sghealthyliving  #vegetariansg  #sgvegetarian  #sgyoga  #yogasg  #glutenfreesg  #sgmum  #sgfitspo  #healthylivingtips 
Have followed @lhfruits and reposted ! 
@joyctansg80 @chickenandegg2006 
#Repost @lhfruits with @get_repost
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It's pre-launch [[ GIVEAWAY ]] time 🎉
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We are giving away 2 of our newest upcoming product: STRAWBERRY BOUQUETS 🍓🍓, perfect for gifting and impressing. Bouquets you can eat, what more do you want in life 🤤😍
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How to enter GIVEAWAY:
1. Follow us (@lhfruits)
2. Mention 2 friends and answer this question in the comments: What colour is the strawberry?
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<<FOR X2 THE CHANCE>> :
- Post this picture on your Instagram and tag us! 💖
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‼️TERMS & CONDITION:
- Giveaway ends on 1 June 2018, Friday
- 2 winners will be randomly selected and announced on 2 June 2018, Saturday, 12pm
- Winners will be announced on @lhfruits instastory and contacted through DMs
- Free delivery
- SINGAPORE ONLY 🇸🇬🇸🇬
- Once participated, you agree to Lai Hong Fruits Pte Ltd reserving the rights to edit the rules/deadline at any given time if required
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GOODLUCK to everyone 🍓💙
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#singapore #sg #sgfood #sgfoodie #sgfoodblogger #sgfoodporn #sgselling #sgsell #sgwholesale #sgshop #sgshops #sginfluencer #sginstashop #sginstafood #sgfruits #sgfoodunion #sgfoodtrend #sgtrend #sgfitfam #sgfit #sgfitness #sgfitspo #sgblogger  #singaporewholesale #wholesalesingapore #sgblogger #sgmom #sghealth #sggiveaway #singaporegiveaway
Have followed @lhfruits and reposted ! @joyctansg80 @chickenandegg2006 #Repost  @lhfruits with @get_repost ・・・ It's pre-launch [[ GIVEAWAY ]] time 🎉 . We are giving away 2 of our newest upcoming product: STRAWBERRY BOUQUETS 🍓🍓, perfect for gifting and impressing. Bouquets you can eat, what more do you want in life 🤤😍 . How to enter GIVEAWAY: 1. Follow us (@lhfruits) 2. Mention 2 friends and answer this question in the comments: What colour is the strawberry? . <> : - Post this picture on your Instagram and tag us! 💖 . ‼️TERMS & CONDITION: - Giveaway ends on 1 June 2018, Friday - 2 winners will be randomly selected and announced on 2 June 2018, Saturday, 12pm - Winners will be announced on @lhfruits instastory and contacted through DMs - Free delivery - SINGAPORE ONLY 🇸🇬🇸🇬 - Once participated, you agree to Lai Hong Fruits Pte Ltd reserving the rights to edit the rules/deadline at any given time if required - . GOODLUCK to everyone 🍓💙 . . . . . #singapore  #sg  #sgfood  #sgfoodie  #sgfoodblogger  #sgfoodporn  #sgselling  #sgsell  #sgwholesale  #sgshop  #sgshops  #sginfluencer  #sginstashop  #sginstafood  #sgfruits  #sgfoodunion  #sgfoodtrend  #sgtrend  #sgfitfam  #sgfit  #sgfitness  #sgfitspo  #sgblogger  #singaporewholesale  #wholesalesingapore  #sgblogger  #sgmom  #sghealth  #sggiveaway  #singaporegiveaway 
Throw some punches at our Group Training Classes. Come down with your friends today! 👊🏻💥 #StrongSaturday
Throw some punches at our Group Training Classes. Come down with your friends today! 👊🏻💥 #StrongSaturday 
Practice, and all is coming.
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Yogis use this phrase often when referring to our practice. More focus & clarity, more strength, more flexibility, more peace.
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Truthfully, it can be used in everything that we do. Learning a new skill, sports, language, etc.
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We become better at anything with constant practice.
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Here I am, holding my almost-handstand for more than 30-seconds. This is at the end of a 45-minute self-practice.
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Next step, straightening my knees without tumbling over.
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* Location is in the yoga room of my friend's flat in London. Great space, and so grateful to be able to leave some of my energy there.🙏🏼
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#ceasays #headstand #practiceandalliscoming #yogapractice #selfimprovement #yogainlondon #yogawithcea
Practice, and all is coming. . Yogis use this phrase often when referring to our practice. More focus & clarity, more strength, more flexibility, more peace. . Truthfully, it can be used in everything that we do. Learning a new skill, sports, language, etc. . We become better at anything with constant practice. . Here I am, holding my almost-handstand for more than 30-seconds. This is at the end of a 45-minute self-practice. . Next step, straightening my knees without tumbling over. . * Location is in the yoga room of my friend's flat in London. Great space, and so grateful to be able to leave some of my energy there.🙏🏼 . #ceasays  #headstand  #practiceandalliscoming  #yogapractice  #selfimprovement  #yogainlondon  #yogawithcea 
Just wanna thank everyone who has been by my side at one point or another through this journey. I wouldn't have been where I am today if not for what you guys have said or done for me.
It has been an insane 36 weeks uphill sprint, ending in 4 shows back to back over the span of 5 weeks. After all that has been said and done, it's time to close this chapter and move on to the next: the off-season begins!
Just wanna thank everyone who has been by my side at one point or another through this journey. I wouldn't have been where I am today if not for what you guys have said or done for me. It has been an insane 36 weeks uphill sprint, ending in 4 shows back to back over the span of 5 weeks. After all that has been said and done, it's time to close this chapter and move on to the next: the off-season begins!
in my element 🌸☺️
in my element 🌸☺️
Track work 🔥
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It's fast, furious and infectious! The initial thought about running loops at a faster pace (especially after a long day at work) sounds dreadful.
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Who likes that idea right? And I know I just have to kick myself in the butt if I want results. So I scheduled it into my diary last wed, at 7pm (yes, I traditionally still love my dear diary moments) and.....
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..... booked myself a yoga sesh at lunch hour all on the same day. Looks like I can change my IG handle to craychan now but if I don't try, how will I ever know right? Like I'm craving for some major yolo vibes for my body.
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And it was worth it. I am energized to make the most of every action and excited to determine what happens next for me.
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#girlswhorun #life #runner #workout
#fitgirl #fitspo #workout #exercise  #sglifestyle #inspiration #fitfamsg #sgfitspo #fitnessmotivation #sgfitness  #healthy #fitspo #positivevibes #goals #yogapants #yogaeverydamnday #yogalove
Track work 🔥 • It's fast, furious and infectious! The initial thought about running loops at a faster pace (especially after a long day at work) sounds dreadful. • Who likes that idea right? And I know I just have to kick myself in the butt if I want results. So I scheduled it into my diary last wed, at 7pm (yes, I traditionally still love my dear diary moments) and..... • ..... booked myself a yoga sesh at lunch hour all on the same day. Looks like I can change my IG handle to craychan now but if I don't try, how will I ever know right? Like I'm craving for some major yolo vibes for my body. • And it was worth it. I am energized to make the most of every action and excited to determine what happens next for me. . . . . #girlswhorun  #life  #runner  #workout  #fitgirl  #fitspo  #workout  #exercise  #sglifestyle  #inspiration  #fitfamsg  #sgfitspo  #fitnessmotivation  #sgfitness  #healthy  #fitspo  #positivevibes  #goals  #yogapants  #yogaeverydamnday  #yogalove 
Answer: Red 🍓 I love this strawberry bouquet very much. So creative and lovely. This is definitely perfect for gifts and sharing with loved ones. Hope to win this sweet and healthy strawberry bouquet to spead love and nutrients 🍓

Regrann from @lhfruits -  It's pre-launch [[ GIVEAWAY ]] time 🎉
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We are giving away 2 of our newest upcoming product: STRAWBERRY BOUQUETS 🍓🍓, perfect for gifting and impressing. Bouquets you can eat, what more do you want in life 🤤😍
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How to enter GIVEAWAY:
1. Follow us (@lhfruits)
2. Mention 2 friends and answer this question in the comments: What colour is the strawberry?
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<<FOR X2 THE CHANCE>> :
- Post this picture on your Instagram and tag us! 💖
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‼️TERMS & CONDITION:
- Giveaway ends on 1 June 2018, Friday
- 2 winners will be randomly selected and announced on 2 June 2018, Saturday, 12pm
- Winners will be announced on @lhfruits instastory and contacted through DMs
- Free delivery
- SINGAPORE ONLY 🇸🇬🇸🇬
- Once participated, you agree to Lai Hong Fruits Pte Ltd reserving the rights to edit the rules/deadline at any given time if required
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GOODLUCK to everyone 🍓💙
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#singapore #sg #sgfood #sgfoodie #sgfoodblogger #sgfoodporn #sgselling #sgsell #sgwholesale #sgshop #sgshops #sginfluencer #sginstashop #sginstafood #sgfruits #sgfoodunion #sgfoodtrend #sgtrend #sgfitfam #sgfit #sgfitness #sgfitspo #sgblogger  #singaporewholesale #wholesalesingapore #sgblogger #sgmom #sghealth #sggiveaway #singaporegiveaway
Answer: Red 🍓 I love this strawberry bouquet very much. So creative and lovely. This is definitely perfect for gifts and sharing with loved ones. Hope to win this sweet and healthy strawberry bouquet to spead love and nutrients 🍓 Regrann from @lhfruits - It's pre-launch [[ GIVEAWAY ]] time 🎉 . We are giving away 2 of our newest upcoming product: STRAWBERRY BOUQUETS 🍓🍓, perfect for gifting and impressing. Bouquets you can eat, what more do you want in life 🤤😍 . How to enter GIVEAWAY: 1. Follow us (@lhfruits) 2. Mention 2 friends and answer this question in the comments: What colour is the strawberry? . <> : - Post this picture on your Instagram and tag us! 💖 . ‼️TERMS & CONDITION: - Giveaway ends on 1 June 2018, Friday - 2 winners will be randomly selected and announced on 2 June 2018, Saturday, 12pm - Winners will be announced on @lhfruits instastory and contacted through DMs - Free delivery - SINGAPORE ONLY 🇸🇬🇸🇬 - Once participated, you agree to Lai Hong Fruits Pte Ltd reserving the rights to edit the rules/deadline at any given time if required - . GOODLUCK to everyone 🍓💙 . . . . . #singapore  #sg  #sgfood  #sgfoodie  #sgfoodblogger  #sgfoodporn  #sgselling  #sgsell  #sgwholesale  #sgshop  #sgshops  #sginfluencer  #sginstashop  #sginstafood  #sgfruits  #sgfoodunion  #sgfoodtrend  #sgtrend  #sgfitfam  #sgfit  #sgfitness  #sgfitspo  #sgblogger  #singaporewholesale  #wholesalesingapore  #sgblogger  #sgmom  #sghealth  #sggiveaway  #singaporegiveaway 
Specially tailored stylish performance activewear for confident women like @minicolee on the go. They say 3 is a company, but we love that - Fashion meets Fitness with Performance. 
#sgfitness #sgfitfam #sgfit #sgfitspo #fitness #fitnessmotivation #sgfitclub #sgactivewear #sgyogawear #beyou #aesleta #activesg #getactivesg #sglife #empoweringwomen #sg #sghealth #sgfashion #sgstyle #sgig #sgphysiques #athleisure #fitnessjourney #instasg #sgblogshop #sgfitnessmotivation
Specially tailored stylish performance activewear for confident women like @minicolee on the go. They say 3 is a company, but we love that - Fashion meets Fitness with Performance. #sgfitness  #sgfitfam  #sgfit  #sgfitspo  #fitness  #fitnessmotivation  #sgfitclub  #sgactivewear  #sgyogawear  #beyou  #aesleta  #activesg  #getactivesg  #sglife  #empoweringwomen  #sg  #sghealth  #sgfashion  #sgstyle  #sgig  #sgphysiques  #athleisure  #fitnessjourney  #instasg  #sgblogshop  #sgfitnessmotivation 
Today marks the 7th Anniversary since James Harris started training at Fitness Factory with Augustine Lee. We would like to take a moment to recognize this special gentleman.
From young, James suffered from bronchitis and asthma. He always felt weak and it worsened when sedentary lifestyle became a routine. That was when he decided to change. 7 years ago he came to Fitness Factory and never liked back.
Today, he is at his happiest and fittest in life- 16kg lighter, stronger, fitter, more energy and positive outlook. 
James’s program focuses on strength training and conditioning, all tailored to his individual needs and lifestyle, supporting him to achieve his fitness goals progressively through various stages in his life.
Recently, James has enjoyed a discount in his life insurance premiums by a staggering USD150,000 as a result of his marked improvement in his medical tests results. 7 years of effort paid off, and most importantly, James is living a fulfilling and healthy life. 
Congratulations James! Keep inspiring others! .
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#fitnessfactorysg #fitnessmotivation #sgfitness #sgfit #sgfitfam #sgfitspo #activesg #sghealth #sghealthyliving #fitnessinspiration #personaltrainer #personaltraining #joanandaugustine #strength #augustinelee #healthmatters
Today marks the 7th Anniversary since James Harris started training at Fitness Factory with Augustine Lee. We would like to take a moment to recognize this special gentleman. From young, James suffered from bronchitis and asthma. He always felt weak and it worsened when sedentary lifestyle became a routine. That was when he decided to change. 7 years ago he came to Fitness Factory and never liked back. Today, he is at his happiest and fittest in life- 16kg lighter, stronger, fitter, more energy and positive outlook. James’s program focuses on strength training and conditioning, all tailored to his individual needs and lifestyle, supporting him to achieve his fitness goals progressively through various stages in his life. Recently, James has enjoyed a discount in his life insurance premiums by a staggering USD150,000 as a result of his marked improvement in his medical tests results. 7 years of effort paid off, and most importantly, James is living a fulfilling and healthy life. Congratulations James! Keep inspiring others! . . #fitnessfactorysg  #fitnessmotivation  #sgfitness  #sgfit  #sgfitfam  #sgfitspo  #activesg  #sghealth  #sghealthyliving  #fitnessinspiration  #personaltrainer  #personaltraining  #joanandaugustine  #strength  #augustinelee  #healthmatters 
Congratulations to the badass conquerors of our All Out Mayhem week! You may collect your towel and bottle from Wednesday onwards.
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As for the rest of you who attempted the Mayhem workouts, you did an awesome job - so give yourself a pat on the back!
Congratulations to the badass conquerors of our All Out Mayhem week! You may collect your towel and bottle from Wednesday onwards. . As for the rest of you who attempted the Mayhem workouts, you did an awesome job - so give yourself a pat on the back!
It was a fun afternoon with Active Kids Kickboxing on Saturdays!
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Learning the proper techniques and having tons of fun 😁
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Contact us today at info@activered.sg or sms us at 83635661 for more information!
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#activeredsg #activelifecenter #motivation #fitness #kidsplay #kidskickboxing #sgfitspo #sgfitfam #startyoung
JUNE CALENDAR IS OUT! (SWIPE FOR BOTH CALENDARS) SIGN UPS ARE OUT TOO!! . 
Check it out check it out!
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The usuals are here to stay so do check out past video previews to get an idea of each class! Handspring, rainbowmonster etc.
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Heels monster will be done by @louis_sjz this term to the song RIVER BY BISHOP. Stay tuned for the preview.
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NEW AFTERNOON CLASS. STRETCH AND NAP! Catch some Z's and recharge yourself in the afternoon. Simple stretches that help loosen the muscles while improving flexibilty, followed by a good 30minute nap. Perfect! Stay tuned for preview.
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For more information and details, visit our website's "BOOK NOW" page! (https://www.polelab.com.sg/book-now)
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For inquires, drop us an email at enquiry@polelab.com.sg
JUNE CALENDAR IS OUT! (SWIPE FOR BOTH CALENDARS) SIGN UPS ARE OUT TOO!! . Check it out check it out! . The usuals are here to stay so do check out past video previews to get an idea of each class! Handspring, rainbowmonster etc. . Heels monster will be done by @louis_sjz this term to the song RIVER BY BISHOP. Stay tuned for the preview. . NEW AFTERNOON CLASS. STRETCH AND NAP! Catch some Z's and recharge yourself in the afternoon. Simple stretches that help loosen the muscles while improving flexibilty, followed by a good 30minute nap. Perfect! Stay tuned for preview. . For more information and details, visit our website's "BOOK NOW" page! (https://www.polelab.com.sg/book-now) . For inquires, drop us an email at enquiry@polelab.com.sg
Right supplements can absolutely take your health and fitness to the next level.  iHerb.com - The best vitamins and supplements for your Lifestyle!
✅5%OFF for first-time customers ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes HR2018 and MAH6763
🚛Free shipping on $40+($20+ to USA)
Right supplements can absolutely take your health and fitness to the next level. iHerb.com - The best vitamins and supplements for your Lifestyle! ✅5%OFF for first-time customers ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes HR2018 and MAH6763 🚛Free shipping on $40+($20+ to USA)
38 weeks pregnant and still going strong! Awesome work #fitmum Jos Tian! We cannot wait to meet the new addition to the team #f45fitfam #strongwomen #healthypregnancy #f45hollywood #teamtraining #lifechanging #sgfitness #prenatalfitness #sgfitspo #fitspo #hiitworkout #f45singapore #f45training
‼️🍓 We're doing a *[ g i v e a w a y ] ! We are giving away 2 bouquets of Strawberries (worth $29.90 each!!) 😱😱🤤💕
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Head down to @lhfruits to find the giveaway! 😘
Come join the fun! And cheers to a good health 💪🏼🎉
- With love, Lai Hong Fruits
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*Terms and condition applies*
#singapore #sg #sgfood #sgfoodie #sgfoodblogger #sgfoodporn #sgselling #sgsell #sgwholesale #sgstore #sginstashop #sgshop #sggiveaway #sginfluencer #sginstashop #sginstafood #sgfruits #sgfoodunion #sgfoodtrend #sgtrend #sgfitfam #sgfit #sgfitness #sgfitspo #sgblogger  #singaporewholesale #wholesalesingapore #sgblogger #sgmom #sghealth
‼️🍓 We're doing a *[ g i v e a w a y ] ! We are giving away 2 bouquets of Strawberries (worth $29.90 each!!) 😱😱🤤💕 . Head down to @lhfruits to find the giveaway! 😘 Come join the fun! And cheers to a good health 💪🏼🎉 - With love, Lai Hong Fruits . . . . . . . *Terms and condition applies* #singapore  #sg  #sgfood  #sgfoodie  #sgfoodblogger  #sgfoodporn  #sgselling  #sgsell  #sgwholesale  #sgstore  #sginstashop  #sgshop  #sggiveaway  #sginfluencer  #sginstashop  #sginstafood  #sgfruits  #sgfoodunion  #sgfoodtrend  #sgtrend  #sgfitfam  #sgfit  #sgfitness  #sgfitspo  #sgblogger  #singaporewholesale  #wholesalesingapore  #sgblogger  #sgmom  #sghealth 
//DEFY LIMITATIONS//
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LAUNCHING 1ST JUNE 2018
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SERVING 🇸🇬🇲🇾🇲🇨
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GET READY
//DEFY LIMITATIONS// . LAUNCHING 1ST JUNE 2018 . SERVING 🇸🇬🇲🇾🇲🇨 . GET READY
#Repost @couznutri with @get_repost
・・・
Have you checked out our current deals till 30th May ? Orders above $50 gets you one Free 5lbs tub formass ( automatically added into your order and vanilla only ) Check out “DEALS OF THE WEEK “ section at www.couz-nutri.com for more crazy deals. Also 25% off Blue Star products.  #sgrunner #sgrunners #sgswimmer #sgrunners #sgfit #sgfitness #sgfitfam #sgfitspo #sgfitnesshotties #sgphysiques #sgfitnessmodel#sgfitclub #sgtriathlon #sgpowerlifting #sgsoccer #couznutri
#Repost  @couznutri with @get_repost ・・・ Have you checked out our current deals till 30th May ? Orders above $50 gets you one Free 5lbs tub formass ( automatically added into your order and vanilla only ) Check out “DEALS OF THE WEEK “ section at www.couz-nutri.com for more crazy deals. Also 25% off Blue Star products. #sgrunner  #sgrunners  #sgswimmer  #sgrunners  #sgfit  #sgfitness  #sgfitfam  #sgfitspo  #sgfitnesshotties  #sgphysiques  #sgfitnessmodel #sgfitclub  #sgtriathlon  #sgpowerlifting  #sgsoccer  #couznutri 
Exercise of the Day: ✔️
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Crossover Crunches. A great way to train the core, abs, and obliques. Implement this in your workout routine for that 6 pack! 💪🏻
- 🔥LEGGO🔥
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#LevoActive #UnlimitYourFitness #EOD
Exercise of the Day: ✔️ - Crossover Crunches. A great way to train the core, abs, and obliques. Implement this in your workout routine for that 6 pack! 💪🏻 - 🔥LEGGO🔥 - #LevoActive  #UnlimitYourFitness  #EOD 
41.5g of protein with only 14.4g of carbs & 2.6g of fat - Yummy Beef by YummyBros.com | Only $8.50 (150g of beef, 200g of brown & red rice mix plus 1 FREE veggie of your choice)

Tasty Asian Meals for Fitness Enthusiasts.

#eathealthy #eatlean but #ScrewExpensiveFood & #EatYummyBros instead.

#sgmealprep #mealprep #mealprepsg #sgfitness #sgfitfam #gymfit #sgfit #sgfoodporn #sgfoodies #sgfitspo