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Keep the grind,
Stay humble and
Inspire others.

Do it till one day, someone look at you and say,
'Because of you, I didn't give up.'
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton
@shariljpon thanks for the awesome conversation and holding the pad for me during training. Really appreciate it>>🧐YOUR fitness goals are our concern, u can DM us or visit our website http://www.fitnesslx.com to find out more🤓💪 if u dun know where to START
#peak30fitness #fitnessLX#weekendworkout #bootcampworkout #parkworkout #sgfit #fitnesssg #healthyliving #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #instahealth #active #strong #motivation #determination #lifestyle #getfit #exercise#weddingworkout#sgcoaching#sgpersonaltrainer#muaythai Sg #boxing
@shariljpon thanks for the awesome conversation and holding the pad for me during training. Really appreciate it>>🧐YOUR fitness goals are our concern, u can DM us or visit our website http://www.fitnesslx.com to find out more🤓💪 if u dun know where to START #peak30fitness  #fitnessLX #weekendworkout  #bootcampworkout  #parkworkout  #sgfit  #fitnesssg  #healthyliving  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #train  #training  #photooftheday  #instahealth  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #exercise #weddingworkout #sgcoaching #sgpersonaltrainer #muaythai  Sg #boxing 
@yeecharmaine getting a kick outta hosting @neuefit’s official launch 💥 jokes aside, congrats @thehuangergames on your new space! .
📷: @tidusjwoo 
#areweboxersyet #arewemuaythaifightersyet #kickinit #fitness #sgfit
Learning about colours with auntie @supimohd who had graciously agreed to stay back after class so that I can get a quickie in. Thanks momma, love you many many.

She entertained #imanamelia whilst I got my stretching and wod in. Short one today, my fav combo

EMOTM for 10 mins
Burpee pull ups 😍

So grateful for friends who allow me time to feel myself again. Is been a long 8 days of work. I’m looking forward to a day off tomorrow 🤗

#sgfit #sgfitfam #sgfitness #orangetheorynation #splatpoints #afterburn #ilovemyjob #keepburning #otfrq #otfsg #motherhood #reeworksout #sassymama
Learning about colours with auntie @supimohd who had graciously agreed to stay back after class so that I can get a quickie in. Thanks momma, love you many many. She entertained #imanamelia  whilst I got my stretching and wod in. Short one today, my fav combo EMOTM for 10 mins Burpee pull ups 😍 So grateful for friends who allow me time to feel myself again. Is been a long 8 days of work. I’m looking forward to a day off tomorrow 🤗 #sgfit  #sgfitfam  #sgfitness  #orangetheorynation  #splatpoints  #afterburn  #ilovemyjob  #keepburning  #otfrq  #otfsg  #motherhood  #reeworksout  #sassymama 
19/04
I came so far from struggling to do a set of pullup to challenging myself to weighted pull ups. Now my goal is to aim doing half of my bodyweight weighted pull ups

#shredded #workout #weightedpullups #barsparta #barbrothers #baristiworkout #barstarzz #beachbody #dedication #sixpacks #streetworkout #bar #streetworkoutlifestyle #athlete #nopainnogain #pullups #pushup #fitnessgoals #abs #calisthenics
#calisthenicmovement #calisthenicsworkout #sgfit #sgfitness #gym #workout #ectomorph #fitnesslife #fitnesssg #dips
19/04 I came so far from struggling to do a set of pullup to challenging myself to weighted pull ups. Now my goal is to aim doing half of my bodyweight weighted pull ups #shredded  #workout  #weightedpullups  #barsparta  #barbrothers  #baristiworkout  #barstarzz  #beachbody  #dedication  #sixpacks  #streetworkout  #bar  #streetworkoutlifestyle  #athlete  #nopainnogain  #pullups  #pushup  #fitnessgoals  #abs  #calisthenics  #calisthenicmovement  #calisthenicsworkout  #sgfit  #sgfitness  #gym  #workout  #ectomorph  #fitnesslife  #fitnesssg  #dips 
#handbalance with awesome kit from #newbalancesg . Always in search of a #BrandNeueYou at @neuefit .
Join us now for our 6 Week Challenge! Here’s the deal:
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There is a promotion of 10+2 Beginner’s Foundation Package for newcomers. If you finish 12 classes within 6 weeks (From date of 1st class), you will get a $300 rebate for use with next package.
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This promotion is from April to May 2018, so sign up now! (Registration link is in the bio) Limited slots available.
Join us now for our 6 Week Challenge! Here’s the deal: . There is a promotion of 10+2 Beginner’s Foundation Package for newcomers. If you finish 12 classes within 6 weeks (From date of 1st class), you will get a $300 rebate for use with next package. . This promotion is from April to May 2018, so sign up now! (Registration link is in the bio) Limited slots available.
9.45pm DAY 9 of training and u are not alone when the rest of the crew is still training for their event . >>🧐YOUR fitness goals are our concern, u can DM us or visit our website http://www.fitnesslx.com to find out more🤓💪 if u dun know where to START
#peak30fitness #fitnessLX#weekendworkout #bootcampworkout #parkworkout #sgfit #fitnesssg #healthyliving #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #instahealth #active #strong #motivation #determination #lifestyle #getfit #exercise#weddingworkout#sgcoaching#sgpersonaltrainer#muaythai Sg #boxing
9.45pm DAY 9 of training and u are not alone when the rest of the crew is still training for their event . >>🧐YOUR fitness goals are our concern, u can DM us or visit our website http://www.fitnesslx.com to find out more🤓💪 if u dun know where to START #peak30fitness  #fitnessLX #weekendworkout  #bootcampworkout  #parkworkout  #sgfit  #fitnesssg  #healthyliving  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #train  #training  #photooftheday  #instahealth  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #exercise #weddingworkout #sgcoaching #sgpersonaltrainer #muaythai  Sg #boxing 
Omg I really love the Muay Thai class at @thejungle.asia!!! Instructors alex and ross were super friendly and readily available to help us out in the moves and it was just the right measure of workout as compared to most other gyms where I usually struggle to keep up. Would definitely be back for more ♥️👊🏻
#muaythai #cardio #fitness #mma #fitnessgirls #fitnessgals #fitbuddies #workoutbuddies #thejunglemma #sgfitness #sgfit #sgfitfam #workout #boxing #thaiboxing
Omg I really love the Muay Thai class at @thejungle.asia!!! Instructors alex and ross were super friendly and readily available to help us out in the moves and it was just the right measure of workout as compared to most other gyms where I usually struggle to keep up. Would definitely be back for more ♥️👊🏻 #muaythai  #cardio  #fitness  #mma  #fitnessgirls  #fitnessgals  #fitbuddies  #workoutbuddies  #thejunglemma  #sgfitness  #sgfit  #sgfitfam  #workout  #boxing  #thaiboxing 
Day9 of training and u are not alone when the rest of the crew is still training for their event . >>🧐YOUR fitness goals are our concern, u can DM us or visit our website http://www.fitnesslx.com to find out more🤓💪 if u dun know where to START
#peak30fitness #fitnessLX#weekendworkout #bootcampworkout #parkworkout #sgfit #fitnesssg #healthyliving #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #instahealth #active #strong #motivation #determination #lifestyle #getfit #exercise#weddingworkout#sgcoaching#sgpersonaltrainer#muaythai Sg #boxing
Day9 of training and u are not alone when the rest of the crew is still training for their event . >>🧐YOUR fitness goals are our concern, u can DM us or visit our website http://www.fitnesslx.com to find out more🤓💪 if u dun know where to START #peak30fitness  #fitnessLX #weekendworkout  #bootcampworkout  #parkworkout  #sgfit  #fitnesssg  #healthyliving  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #train  #training  #photooftheday  #instahealth  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #exercise #weddingworkout #sgcoaching #sgpersonaltrainer #muaythai  Sg #boxing 
And Mini Me 1 celebrates 10 years on earth today. By this milestone, most parents are sighing, "Where did the years go? They grow so fast!"
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I'm very fortunate to have been there for so many moments of his life.
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When he wrote his first story.
And illustrated it.
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When he gave his baby sister a kiss.
Of his own accord.
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When he understood the concept of binary code.
Within 5-minutes of hearing its explanation.
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So many more.
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Of course, the most unforgettable is how he arrived. Or more accurately, how long it took for him to arrive.
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It still feels like yesterday when my water broke just after 1.30am, in the early hours of April 17, 2008. For the next 42 hours, the contractions came & went every 3-4 hours. Each time it intensified, I would get into the water tub in preparation to birth him, and the contractions would abate.
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Finally, by the night of April 19, I was too tired from lack of sleep & dealing with the pain, we went to the hospital. Into the operation theatre, out came my first born.
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To be honest, I hadn't wanted to be a mother immediately after being married; I wanted to wait another 2-3 years before taking on that role.
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But I've never regretted having Mini Me 1, even if it did happen earlier than I expected.
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All because he has shown me the joys of being mum, of unconditional love, of sharing my knowledge, & how to grow as a person.
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I hope that I continue to show him how to respect himself, and more importantly, to respect the female gender. Because his sister will look to how he interacts with other females as an indication of how she should interact with other males.
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I hope I continue to guide him in developing his own opinions, by keeping an open mind, critically questioning the information that he gathers, and searching for his own answers.
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I hope that he continues to spread joy to all who comes into contact with him.
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I cannot wait to see the wonderful being he is growing up to be, and continue to call myself his mum.
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Happy birthday🎂to my son, mama is so so proud of you & I love you.❤️
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#familyties #beingmum #proudmum #mysonisawesome
And Mini Me 1 celebrates 10 years on earth today. By this milestone, most parents are sighing, "Where did the years go? They grow so fast!" . I'm very fortunate to have been there for so many moments of his life. . When he wrote his first story. And illustrated it. . When he gave his baby sister a kiss. Of his own accord. . When he understood the concept of binary code. Within 5-minutes of hearing its explanation. . So many more. . Of course, the most unforgettable is how he arrived. Or more accurately, how long it took for him to arrive. . It still feels like yesterday when my water broke just after 1.30am, in the early hours of April 17, 2008. For the next 42 hours, the contractions came & went every 3-4 hours. Each time it intensified, I would get into the water tub in preparation to birth him, and the contractions would abate. . Finally, by the night of April 19, I was too tired from lack of sleep & dealing with the pain, we went to the hospital. Into the operation theatre, out came my first born. . To be honest, I hadn't wanted to be a mother immediately after being married; I wanted to wait another 2-3 years before taking on that role. . But I've never regretted having Mini Me 1, even if it did happen earlier than I expected. . All because he has shown me the joys of being mum, of unconditional love, of sharing my knowledge, & how to grow as a person. . I hope that I continue to show him how to respect himself, and more importantly, to respect the female gender. Because his sister will look to how he interacts with other females as an indication of how she should interact with other males. . I hope I continue to guide him in developing his own opinions, by keeping an open mind, critically questioning the information that he gathers, and searching for his own answers. . I hope that he continues to spread joy to all who comes into contact with him. . I cannot wait to see the wonderful being he is growing up to be, and continue to call myself his mum. . Happy birthday🎂to my son, mama is so so proud of you & I love you.❤️ . #familyties  #beingmum  #proudmum  #mysonisawesome 
Inspired by @karinaelle, this is @f45_training_tiongbahru best attempts at grace and elegance. 
@dawnestellelee @ferryssister .
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#F45 #F45Training #FunctionalTraining #HIIT #teamtraining #fitfam #f45challenge #sgfit #sgfitness #fitspo #fitfam #fitspiration #motivation #circuit #workouts #sgig #igsg #f45sg #sweat #fitness #gym #fitnessmotivation #fitnesssg #instasg #workoutmotivation #cardio #strengthtraining #kampongspirit
You’re one workout away from a good mood! 🙌🏼
You’re one workout away from a good mood! 🙌🏼
Who else is jumping for joy for more cardio action tomorrow?

#templars
Who else is jumping for joy for more cardio action tomorrow? #templars 
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Schedule for the 1st & 2nd week of May is LIVE! ✨
Quick book your class(es) at www.balletbody.sg ✨ #trainlikeadancer #balletbodysg
♤
Every Wednesday, I teach people from all ages and backgrounds my step by step JUMP Master Revolution - CoreMaster Class routines in precision timings with the latest and most upbeat music to beat your stress away!!! ♤
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I am inviting YOU to come to our SWEAT MATE evening where you can meet like-minded people just like YOURSELF 😅🇸🇬👍🏼❤
♤
VENUE: Close to main entrance of from Marina Bay Sands! Limited spaces left..
♤
TIME: 7.15pm to 8.15pm (registrations @ 7pm)
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Come join me (whatspap 878 33 281) in my world and discover the many ways to better your JUMP rope skills with my basic routines, get fit fast, improve stamina and enhance your cognitive brain function so you stay alert in real life.
♤
#sweatbuddysg #singapore #exercise #fitness #getfit #stayhealthy #sgfit #gethot #workout #jumpropeworkout #jumpropecoach #sweatbuddy #sgfitfam #jumpropeswag #singaporeinsta #meetpeople #greatviews #makefriends #jumpropes #sgfitness #datinggoals #instafit #dating #getjumping #fitnesslifestyle #sg #jumprope
♤ Every Wednesday, I teach people from all ages and backgrounds my step by step JUMP Master Revolution - CoreMaster Class routines in precision timings with the latest and most upbeat music to beat your stress away!!! ♤ ♤ I am inviting YOU to come to our SWEAT MATE evening where you can meet like-minded people just like YOURSELF 😅🇸🇬👍🏼❤ ♤ VENUE: Close to main entrance of from Marina Bay Sands! Limited spaces left.. ♤ TIME: 7.15pm to 8.15pm (registrations @ 7pm) ♤ Come join me (whatspap 878 33 281) in my world and discover the many ways to better your JUMP rope skills with my basic routines, get fit fast, improve stamina and enhance your cognitive brain function so you stay alert in real life. ♤ #sweatbuddysg  #singapore  #exercise  #fitness  #getfit  #stayhealthy  #sgfit  #gethot  #workout  #jumpropeworkout  #jumpropecoach  #sweatbuddy  #sgfitfam  #jumpropeswag  #singaporeinsta  #meetpeople  #greatviews  #makefriends  #jumpropes  #sgfitness  #datinggoals  #instafit  #dating  #getjumping  #fitnesslifestyle  #sg  #jumprope 
do you even cardio bruh?
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3 x 8 reps x 152.5 kg @ 72 kg BW
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#liftthebar #gym #bali #sgfit #sgfitness #indofitness #indofitfam #pullday  #sumo #deadlift
In our Studio a consultation is simply a conversation, not a commitment. .
Feel free to contact us if you have any health related questions or if you just want to say hi! 👋🏼
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 #chirostudio #singapore #getadjusted #positivevibes #chiropracticadjustment #chiropractic #chiropractor #chiropractorsingapore #orchardroad #pediatricchiropractor #tripleonesomerset #wellness #healthysg #healthykids #healthyfamilies #healthylifestyle #goodvibetribe #bodylove #sgig #igsg #instasg #wellnesssg #pregnantsg #spine #spinalhealth #positivevibesonly #positivemindset #positivelife #sgfit #sgfitfam
In our Studio a consultation is simply a conversation, not a commitment. . Feel free to contact us if you have any health related questions or if you just want to say hi! 👋🏼 . . . #chirostudio  #singapore  #getadjusted  #positivevibes  #chiropracticadjustment  #chiropractic  #chiropractor  #chiropractorsingapore  #orchardroad  #pediatricchiropractor  #tripleonesomerset  #wellness  #healthysg  #healthykids  #healthyfamilies  #healthylifestyle  #goodvibetribe  #bodylove  #sgig  #igsg  #instasg  #wellnesssg  #pregnantsg  #spine  #spinalhealth  #positivevibesonly  #positivemindset  #positivelife  #sgfit  #sgfitfam 
Standing Single Leg Presses - challenges standing leg's stability while moving the other leg with resistance. Look at how stable she is and listen to her breathing. 
She's committed to keeping herself mobile and puts great efforts in doing the homework I give her. From her struggling to balance on one leg to her now moving with a resistance(black spring), all i can say is this is the result of her hard work and dedication to get stronger. 
She told me that she is now confident to walk up stairs without railings which she used to avoid due to fear of falling. 👍👍 #81yearyoung #pilatesforeldery#stabilitystrength #pilatesbodytreeeast #pbteveryday #pilatesbodytree #pilates #sgpilates #sgfitness #pilatesyourasana #sgfit #fitness #fit #pilatesfit #workout #core #coreworkout #pilatessg #fitspo #fitspiration #fitnessmotivation #elderly #progresswithpbt
Standing Single Leg Presses - challenges standing leg's stability while moving the other leg with resistance. Look at how stable she is and listen to her breathing. She's committed to keeping herself mobile and puts great efforts in doing the homework I give her. From her struggling to balance on one leg to her now moving with a resistance(black spring), all i can say is this is the result of her hard work and dedication to get stronger. She told me that she is now confident to walk up stairs without railings which she used to avoid due to fear of falling. 👍👍 #81yearyoung  #pilatesforeldery #stabilitystrength  #pilatesbodytreeeast  #pbteveryday  #pilatesbodytree  #pilates  #sgpilates  #sgfitness  #pilatesyourasana  #sgfit  #fitness  #fit  #pilatesfit  #workout  #core  #coreworkout  #pilatessg  #fitspo  #fitspiration  #fitnessmotivation  #elderly  #progresswithpbt 
[Wonder] Bring it with you to the barbell.

#theforgesg
[Wonder] Bring it with you to the barbell. #theforgesg 
Have you ever heard about the mind-body connection? 😏
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Sometimes we think of the brain (& the mind) as something separate to the physiological & physical body, but the reality is that both are closely connected. ↔️😊
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For example, research has shown that stress & negativity towards that stress can dampen someone's immune system to the point of physical sickness, while positive thoughts & getting a handle on mental stress can boost immune systems & improve the body's physical health.
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Note: This doesn't mean that sickness can be caused or cured simply by thoughts, but a person's mentality aids the body in a specific direction: towards improvement or towards further damage 🙁.
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Stay mindful of every decision. At the end of the day eveything is connected. 
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#onebodyonemindonesoul #lifewiththehue🙃🤗 #mindbodyconnection
Have you ever heard about the mind-body connection? 😏 _ Sometimes we think of the brain (& the mind) as something separate to the physiological & physical body, but the reality is that both are closely connected. ↔️😊 _ For example, research has shown that stress & negativity towards that stress can dampen someone's immune system to the point of physical sickness, while positive thoughts & getting a handle on mental stress can boost immune systems & improve the body's physical health. _ Note: This doesn't mean that sickness can be caused or cured simply by thoughts, but a person's mentality aids the body in a specific direction: towards improvement or towards further damage 🙁. _ Stay mindful of every decision. At the end of the day eveything is connected. _ #onebodyonemindonesoul  #lifewiththehue 🙃🤗 #mindbodyconnection 
"Success doesn’t measure a human being, effort does." Adam M. Grant
"Success doesn’t measure a human being, effort does." Adam M. Grant
Beautiful day to workout outdoors! 😃
 Here are a few benefits of getting some sunshine ☀️:
1: Improves bone health.
When sunlight hits our skin, vitamin d3 is formed from vitamin d. This regulates calcium absorption and reduces your risk of suffering fractures. 💪🏼
2: Improves brain function.
Recent studies show that sunlight can increase nerve cell growth in the hippocampus, which is the part of the brain responsible for forming, organizing and storing of memories. 👌🏼
3: Lowers blood pressure.
A recent study show that nitric oxide, which helps lower blood pressure, is released into the blood vessels as soon as sunlight touches our skin. Benefits of lower blood pressure include reduced risk of heart attacks and strokes. 👍🏼
4: Reduces and prevents mild depression.
Seasonal affective disorder (SAD) is a form of depression common in the winter months. It is also common in people who work long hours in office buildings and hardly get any sun exposure. Moderate sun exposure increases levels of natural antidepressants in the brain that can actually help relieve this and other forms of mild depression. 🌞
5: Improves sleep quality.
When sunlight hits our eyes, a message is sent to the pineal gland in the brain and production of melatonin (a hormone that makes us drowsy and helps us sleep) is shut down until it gets dark again. This helps to maintain a normal circadian rhythm. When it gets dark again, our body gets the signal again and we feel tired and drowsy. Low levels of melatonin production at night due to overproduction during the day has been linked to poor sleep quality and insomnia. 💤
Beautiful day to workout outdoors! 😃 Here are a few benefits of getting some sunshine ☀️: 1: Improves bone health. When sunlight hits our skin, vitamin d3 is formed from vitamin d. This regulates calcium absorption and reduces your risk of suffering fractures. 💪🏼 2: Improves brain function. Recent studies show that sunlight can increase nerve cell growth in the hippocampus, which is the part of the brain responsible for forming, organizing and storing of memories. 👌🏼 3: Lowers blood pressure. A recent study show that nitric oxide, which helps lower blood pressure, is released into the blood vessels as soon as sunlight touches our skin. Benefits of lower blood pressure include reduced risk of heart attacks and strokes. 👍🏼 4: Reduces and prevents mild depression. Seasonal affective disorder (SAD) is a form of depression common in the winter months. It is also common in people who work long hours in office buildings and hardly get any sun exposure. Moderate sun exposure increases levels of natural antidepressants in the brain that can actually help relieve this and other forms of mild depression. 🌞 5: Improves sleep quality. When sunlight hits our eyes, a message is sent to the pineal gland in the brain and production of melatonin (a hormone that makes us drowsy and helps us sleep) is shut down until it gets dark again. This helps to maintain a normal circadian rhythm. When it gets dark again, our body gets the signal again and we feel tired and drowsy. Low levels of melatonin production at night due to overproduction during the day has been linked to poor sleep quality and insomnia. 💤
Let's face it, literally--while I look younger than my actual age, my facial skin has pigmentation, and has uneven tones.
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It's a result of neglecting my skin in my younger days. I used to worship the sun every Sunday at the beach, not using any sun block & not rehydrating it with after sun care. This went on weekly for around two years. So it isn't a surprise that I developed these skin issues.
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When I turned up at South Bridge Aesthetic Clinic for my sponsored facial (with thanks to @eddieclipse, @6productions, @sbaclinic), my main concern was pigmentation.
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However, Dr Winston Lee @drwinstonlee was more concerned about my dull skin. Having never done any form of aesthetic facial treatment before, he felt that this was the best way to quickly rejuvenate my skin.
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His recommendation was a carbon laser peel to remove dead skin cells, which would immediately give a shine to my face.
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The procedure was fast & painless. All I felt was a warm sensation indicating where the laser was hitting.
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Immediately after the treatment, I could see the brightness in my skin. There was no redness or irritation at all.
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In the days after, I've noticed that my skin has become brighter, and even clearer. I don't know what kind of miracle laser this is, but I ask myself, "Why did I wait this long to try it!?!"
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I'm following Dr Winston's advice of slapping on sun block on my face before I head out, and getting a hat or umbrella for sunny days! Because looking good is part of the #fitlifestyle!
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Loving my new brighter complexion now. Thank you, Dr Winston & South Bridge Clinic! For making go from looking like 32 years to looking like 22 years! 😂 .
If you do go and do the carbon peel facial, let them know that you heard about it from me.😄
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#southbridgeclinic #southbridgeaesthetics #laserfacial #nodowntime #carbonpeel
Let's face it, literally--while I look younger than my actual age, my facial skin has pigmentation, and has uneven tones. . It's a result of neglecting my skin in my younger days. I used to worship the sun every Sunday at the beach, not using any sun block & not rehydrating it with after sun care. This went on weekly for around two years. So it isn't a surprise that I developed these skin issues. . When I turned up at South Bridge Aesthetic Clinic for my sponsored facial (with thanks to @eddieclipse, @6productions, @sbaclinic), my main concern was pigmentation. . However, Dr Winston Lee @drwinstonlee was more concerned about my dull skin. Having never done any form of aesthetic facial treatment before, he felt that this was the best way to quickly rejuvenate my skin. . His recommendation was a carbon laser peel to remove dead skin cells, which would immediately give a shine to my face. . The procedure was fast & painless. All I felt was a warm sensation indicating where the laser was hitting. . Immediately after the treatment, I could see the brightness in my skin. There was no redness or irritation at all. . In the days after, I've noticed that my skin has become brighter, and even clearer. I don't know what kind of miracle laser this is, but I ask myself, "Why did I wait this long to try it!?!" . I'm following Dr Winston's advice of slapping on sun block on my face before I head out, and getting a hat or umbrella for sunny days! Because looking good is part of the #fitlifestyle ! . Loving my new brighter complexion now. Thank you, Dr Winston & South Bridge Clinic! For making go from looking like 32 years to looking like 22 years! 😂 . If you do go and do the carbon peel facial, let them know that you heard about it from me.😄 . #southbridgeclinic  #southbridgeaesthetics  #laserfacial  #nodowntime  #carbonpeel 
⚡ FLASH SALE ALERT⚡
Under $50 -  48 hours only! No promo code required. 
_
Promo start 20 April 2018 only available online.
#nutritiondepot_sg #fitnesssg #proteinbars #fitfamsg #healthysnackssg #singaporefood #singaporefitness #singaporefoodie #singaporegym #singaporegymnastics #sgfood #sgcafes #sgbakes #sgfoodblogger #sgfit #sgfitfam #sgfitgirls #sgfitspo #sgfitclub #sgfitmom #sgfitnessfreaks #sgfitfood #fitque #lazadasg
Always start a workout with the most challenging exercise after warmups
17/04
Working on some negative dragonflags, trying to control the movement , Form > reps

#shredded #workout #dragonflags #barsparta #barbrothers #baristiworkout #barstarzz #beachbody #dedication #sixpacks #streetworkout #bar #streetworkoutlifestyle #athlete #nopainnogain #pullups #pushup #fitnessgoals #abs #calisthenics
#calisthenicmovement #calisthenicsworkout #sgfit #sgfitness #gym #workout #ectomorph #fitnesslife #fitnesssg #dips
Always start a workout with the most challenging exercise after warmups 17/04 Working on some negative dragonflags, trying to control the movement , Form > reps #shredded  #workout  #dragonflags  #barsparta  #barbrothers  #baristiworkout  #barstarzz  #beachbody  #dedication  #sixpacks  #streetworkout  #bar  #streetworkoutlifestyle  #athlete  #nopainnogain  #pullups  #pushup  #fitnessgoals  #abs  #calisthenics  #calisthenicmovement  #calisthenicsworkout  #sgfit  #sgfitness  #gym  #workout  #ectomorph  #fitnesslife  #fitnesssg  #dips 
Before U scroll down, ask yourself which side are U standing on & how long more before u take action.>>🧐YOUR fitness goals are our concern, u can DM us or visit our website http://www.fitnesslx.com to find out more🤓💪 if u dun know where to START
#peak30fitness #fitnessLX#weekendworkout #bootcampworkout #parkworkout #sgfit #fitnesssg #healthyliving #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #instahealth #active #strong #motivation #determination #lifestyle #getfit #exercise#weddingworkout#sgcoaching#sgpersonaltrainer#muaythai Sg #boxing
Before U scroll down, ask yourself which side are U standing on & how long more before u take action.>>🧐YOUR fitness goals are our concern, u can DM us or visit our website http://www.fitnesslx.com to find out more🤓💪 if u dun know where to START #peak30fitness  #fitnessLX #weekendworkout  #bootcampworkout  #parkworkout  #sgfit  #fitnesssg  #healthyliving  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #train  #training  #photooftheday  #instahealth  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #exercise #weddingworkout #sgcoaching #sgpersonaltrainer #muaythai  Sg #boxing 
Before U scroll down, ask yourself which side are U standing on & how long more before u take action.>>🧐YOUR fitness goals are our concern, u can DM us or visit our website http://www.fitnesslx.com to find out more🤓💪 if u dun know where to START
#peak30fitness #fitnessLX#weekendworkout #bootcampworkout #parkworkout #sgfit #fitnesssg #healthyliving #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #instahealth #active #strong #motivation #determination #lifestyle #getfit #exercise#weddingworkout#sgcoaching#sgpersonaltrainer#muaythai Sg #boxing
Before U scroll down, ask yourself which side are U standing on & how long more before u take action.>>🧐YOUR fitness goals are our concern, u can DM us or visit our website http://www.fitnesslx.com to find out more🤓💪 if u dun know where to START #peak30fitness  #fitnessLX #weekendworkout  #bootcampworkout  #parkworkout  #sgfit  #fitnesssg  #healthyliving  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #train  #training  #photooftheday  #instahealth  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #exercise #weddingworkout #sgcoaching #sgpersonaltrainer #muaythai  Sg #boxing 
@maverickmartialartssg is hosting Master De La Riva for a seminar at FaMA on Saturday, May 26 at 3:00 pm.

To reserve your spot and pay the early bird price, go to the link below.

https://www.eventbrite.sg/e/dlr-bjj-seminar-tickets-45287019695?aff=es2

#FaMAsg

W: http://famafit.com
E: info@famafit.com
FB: famasg
3A River Valley Road, #02-03, Clarke Quay,
Singapore 179020 
T: +65 6352 0992
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#fitfam #sgfitfam #fitlife #fitness #sgfitness #sgfit #getfit #groupfitness#workout #trainhard #noexcuses #healthyliving #martialarts #bjj#singaporebjj #bjjlifestyle #bjjaddict #jits #nog
@maverickmartialartssg is hosting Master De La Riva for a seminar at FaMA on Saturday, May 26 at 3:00 pm. To reserve your spot and pay the early bird price, go to the link below. https://www.eventbrite.sg/e/dlr-bjj-seminar-tickets-45287019695?aff=es2 #FaMAsg  W: http://famafit.com E: info@famafit.com FB: famasg 3A River Valley Road, #02 -03, Clarke Quay, Singapore 179020 T: +65 6352 0992 . . . . . . . . . . #fitfam  #sgfitfam  #fitlife  #fitness  #sgfitness  #sgfit  #getfit  #groupfitness #workout  #trainhard  #noexcuses  #healthyliving  #martialarts  #bjj #singaporebjj  #bjjlifestyle  #bjjaddict  #jits  #nog 
seated one legged forward fold for day x of #hamspringlove • i'm deeply in love with my right leg but not so much with my left. • also there's a noticeable difference in the straightness of the spine depending on whether I'm trying to touch my forehead or my chin to my knee. that's interesting. and kinda supports what I already know. • challenge hosted by @stretchylicious @mayyoga14 @kominamijunko & sponsored by @ombombjapan @bevibewear @liforme @pranamat
seated one legged forward fold for day x of #hamspringlove  • i'm deeply in love with my right leg but not so much with my left. • also there's a noticeable difference in the straightness of the spine depending on whether I'm trying to touch my forehead or my chin to my knee. that's interesting. and kinda supports what I already know. • challenge hosted by @stretchylicious @mayyoga14 @kominamijunko & sponsored by @ombombjapan @bevibewear @liforme @pranamat
We are hiring male and female personal trainers to join our team at Anytime Fitness West Coast. If you are a qualified personal trainer with passion for health and fitness, we want to speak to you. Send your resume to westcoast@anytimefitness.sg
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#personaltrainer #personalcoach #fitnessaddict #fitnesscareer #sgfit #motivation #anytimefitness #bleedpurple #fitfam #groupexercise #gettoahealthierplace #sg #gym #healthandwellness
Time to get these numbers up ⬆️
And dayum, the sound of the bars are 😍
Featuring The Rogue Training Bar
@mvrcksg @roguefitness
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#mvrcksg #teammvrck #fitness #fitnessmotivation #gym #fitnesslife #fitnessjourney #fitfam #fitnessaddict #fit #workout #crossfitter #crossfitlife #crossfitcommunity #weightlifting #olympicweightlifting #snatch #cleans #fitness #wod #crossfit #fitspo #fitfam #Nike #anta #sgfit #fitnesssg #sgfitness #reebok #nano8
Time to get these numbers up ⬆️ And dayum, the sound of the bars are 😍 Featuring The Rogue Training Bar @mvrcksg @roguefitness . . . #mvrcksg  #teammvrck  #fitness  #fitnessmotivation  #gym  #fitnesslife  #fitnessjourney  #fitfam  #fitnessaddict  #fit  #workout  #crossfitter  #crossfitlife  #crossfitcommunity  #weightlifting  #olympicweightlifting  #snatch  #cleans  #fitness  #wod  #crossfit  #fitspo  #fitfam  #Nike  #anta  #sgfit  #fitnesssg  #sgfitness  #reebok  #nano8 
2 more days till our member, Chris (@slacky24) and his 24h row teammate, Lewis, take on the biggest challenge of their lives at @otfrobertsonquay, in an attempt to raise funds for 4 charities!
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If you’d like to make a donation, you may do so at our studio, or head over to our Robertson Quay studio on Saturday to #RowWithChris and #RowWithLewis! Pssst! If you hit 2400m in a single attempt, you’ll get a free class from us! All you have to do is donate $15 and hop on a rower.
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@alloarnothing is also giving away some exciting prizes, so pop by their page and check it out 🚣‍♀️
2 more days till our member, Chris (@slacky24) and his 24h row teammate, Lewis, take on the biggest challenge of their lives at @otfrobertsonquay, in an attempt to raise funds for 4 charities! . If you’d like to make a donation, you may do so at our studio, or head over to our Robertson Quay studio on Saturday to #RowWithChris  and #RowWithLewis ! Pssst! If you hit 2400m in a single attempt, you’ll get a free class from us! All you have to do is donate $15 and hop on a rower. . @alloarnothing is also giving away some exciting prizes, so pop by their page and check it out 🚣‍♀️
Showcase week is coming, are you ready? This is Sulyn’s (@xandnaxx) very own choreography that she performed last term for her showcase! 😍😍
Feeling inspired? Come join us on your aerial journey! New term for Hoop Shapes & Transitions Basic starts 3rd May at 8:45pm.
Showcase week is coming, are you ready? This is Sulyn’s (@xandnaxx) very own choreography that she performed last term for her showcase! 😍😍 Feeling inspired? Come join us on your aerial journey! New term for Hoop Shapes & Transitions Basic starts 3rd May at 8:45pm.
Celebrating the sun, sea, sweat & conversations with #humansofduxtons @tanjongbeachclub @lululemonsg ❤️🏝 Not-so-glorious recovery ft. espresso martinis & tequila shots 🙈 @everydaydadathlete @travelwithdne
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#thesweatlife #singapore #sgfitfam #igsg #beach #sun #islandlife #fitfam #fitness #sweat #community #sweatbuddy #brocnbells #teambusywoman #sgfit #healthy #party
Yeah we're a serious outfit, just playful sometimes. Passing the baton to @webarre, because we'd like to pay you guys a visit someday.
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[SPELL YOUR NAME WORKOUT CHALLENGE]
Win a night’s stay at Marina Bay Sands and 2 tickets to FitnessFest™ by AIA!
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All you have to do is: 
1. Post a video of yourself completing this workout challenge (carousal post: 1st frame of your video and 2nd frame of the workout challenge image)
2. Hashtag #FitnessFestbyAIA
3. Follow @fitnessfest.sg and @aiasingapore
3. Tag your friends in your caption to challenge them to this workout
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Contest ends 30 April 2018! Leggo workout now!
Yeah we're a serious outfit, just playful sometimes. Passing the baton to @webarre, because we'd like to pay you guys a visit someday. — [SPELL YOUR NAME WORKOUT CHALLENGE] Win a night’s stay at Marina Bay Sands and 2 tickets to FitnessFest™ by AIA! — All you have to do is: 1. Post a video of yourself completing this workout challenge (carousal post: 1st frame of your video and 2nd frame of the workout challenge image) 2. Hashtag #FitnessFestbyAIA  3. Follow @fitnessfest.sg and @aiasingapore 3. Tag your friends in your caption to challenge them to this workout — Contest ends 30 April 2018! Leggo workout now!
End of the day, it does not matter what kind of excercise you do. There is no right or wrong except the form in which you perform the excercise. The most important thing is to keep healthy and active. Everything else will fall along with it. 
@sculptfitsociety we focus not to make you look like a bodybuilder but rather a "Lifebuilder". To teach you that with excercise and keeping healthy, your mind becomes more focused and thus leads to  leading a better life.
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@sculptfitsociety
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#fitness #justgo #tyres#personaltrainer #fucntionaltraining #gym #fitlife #nopainnogain #weights #cardio #boxing #sculptfitnesssociety #excercise #healthylifestyle #teamfs #push #lift #pull #change #loseweight #gainmuscle #burncalories#sgfit #sgfitness #getfit #loseweight #roadtoinfluencer
End of the day, it does not matter what kind of excercise you do. There is no right or wrong except the form in which you perform the excercise. The most important thing is to keep healthy and active. Everything else will fall along with it. @sculptfitsociety we focus not to make you look like a bodybuilder but rather a "Lifebuilder". To teach you that with excercise and keeping healthy, your mind becomes more focused and thus leads to leading a better life. . . @sculptfitsociety . . #fitness  #justgo  #tyres #personaltrainer  #fucntionaltraining  #gym  #fitlife  #nopainnogain  #weights  #cardio  #boxing  #sculptfitnesssociety  #excercise  #healthylifestyle  #teamfs  #push  #lift  #pull  #change  #loseweight  #gainmuscle  #burncalories #sgfit  #sgfitness  #getfit  #loseweight  #roadtoinfluencer 
A small Throwback and a Repost. 
Many people have asked me how I keep myself motivated. 
It is actually very simple. I visualise. Every morning that is what I do. I visualise what I want to achieve and I leave the rest to the Universe to handle it. Actions happen automatically. It becomes part of me. Many of us fail to see the destination we want to to reach. 
Draw out that plan first guys. And let every part of your heart, soul and body feel hungry for it.
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@sculptfitsociety .
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#fitness #justgo #tyres#personaltrainer #fucntionaltraining #gym #fitlife #nopainnogain #weights #cardio #boxing #sculptfitnesssociety #excercise #healthylifestyle #teamfs #push #lift #pull #change #loseweight #gainmuscle #burncalories#sgfit #sgfitness #getfit #loseweight #roadtoinfluencer
A small Throwback and a Repost. Many people have asked me how I keep myself motivated. It is actually very simple. I visualise. Every morning that is what I do. I visualise what I want to achieve and I leave the rest to the Universe to handle it. Actions happen automatically. It becomes part of me. Many of us fail to see the destination we want to to reach. Draw out that plan first guys. And let every part of your heart, soul and body feel hungry for it. . . @sculptfitsociety . . #fitness  #justgo  #tyres #personaltrainer  #fucntionaltraining  #gym  #fitlife  #nopainnogain  #weights  #cardio  #boxing  #sculptfitnesssociety  #excercise  #healthylifestyle  #teamfs  #push  #lift  #pull  #change  #loseweight  #gainmuscle  #burncalories #sgfit  #sgfitness  #getfit  #loseweight  #roadtoinfluencer 
After 2 weeks of not training legs, finally did a quad focused leg day with my boys @r1z_ & @amanemmm . Total of 5 exercises. 
1. 5 x 5 back squats
2. 4 x 10 & 10 Wide stance superset with close stance leg press
3. 4 x 12 close stance hack squats
4. 4 x 12 leg extensions, feet together 
5. 5 x 10 calve raises, double contraction (stretch, half, stretch, full)

#fitspo #fitfam #fitnessmotivation #fitness #sgfitfam #classic #sportsmodel #physique #powerbuilder #bodybuilding #powerlifting #lean #bulking #shred #sgfit #sgfitfam #asian #asiangenetics #gains #sports #legs #legday #aesthetic #nabbawff #nabbawffasia #nabbawffpro
After 2 weeks of not training legs, finally did a quad focused leg day with my boys @r1z_ & @amanemmm . Total of 5 exercises. 1. 5 x 5 back squats 2. 4 x 10 & 10 Wide stance superset with close stance leg press 3. 4 x 12 close stance hack squats 4. 4 x 12 leg extensions, feet together 5. 5 x 10 calve raises, double contraction (stretch, half, stretch, full) #fitspo  #fitfam  #fitnessmotivation  #fitness  #sgfitfam  #classic  #sportsmodel  #physique  #powerbuilder  #bodybuilding  #powerlifting  #lean  #bulking  #shred  #sgfit  #sgfitfam  #asian  #asiangenetics  #gains  #sports  #legs  #legday  #aesthetic  #nabbawff  #nabbawffasia  #nabbawffpro 
How many punches and kicks; blood, sweat and tears does it take before a fighter is born?

#PicPerformanceCo
@picperformanceco
How many punches and kicks; blood, sweat and tears does it take before a fighter is born? #PicPerformanceCo  @picperformanceco
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GAME CHANGER!!! ♤
It's time to experiment and work on new methods of JUMP rope HEAVY and LIGHT sequences using my new found love with @crossropejumpropes
😅👍🏼❤
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Thank you @fit_fab_at_43 for coming on Wednesdays to support me!!!
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#crossrope #mbs #exercise #fitness #getfit #circuittraining #sgfit #cardio #jumpropekilla #jumpropeworkout #jumpropecoach #jumproperoutines #dothething #sgfitfam #jumpropeswag #dance #singaporeinsta #marinabaysands #sglife #night #footwork #jumpropes #sgfitness #instafit #model #getjumping #fitnesslifestyle #sg #fitnessmotivation
♤ GAME CHANGER!!! ♤ It's time to experiment and work on new methods of JUMP rope HEAVY and LIGHT sequences using my new found love with @crossropejumpropes 😅👍🏼❤ ♤ Thank you @fit_fab_at_43 for coming on Wednesdays to support me!!! ♤ #crossrope  #mbs  #exercise  #fitness  #getfit  #circuittraining  #sgfit  #cardio  #jumpropekilla  #jumpropeworkout  #jumpropecoach  #jumproperoutines  #dothething  #sgfitfam  #jumpropeswag  #dance  #singaporeinsta  #marinabaysands  #sglife  #night  #footwork  #jumpropes  #sgfitness  #instafit  #model  #getjumping  #fitnesslifestyle  #sg  #fitnessmotivation 
Surround yourself with people that reflect who you want to be and how you want to feel,
Energies are contagious.
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Feat with inspiring arm balancing addict ladies : @sevenspins and @yoginette
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton
Looking forward to weekends! 🤗
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#cycling #singapore #sgfitness #sgfit #coneyisland
Throwback to when I did my first ever full marathon during SCSM 2017. Although it was very tough, I enjoyed the run a lot. Just like that and it's been 5 months already. And in exactly 1 month's time (31 day), I will be running my 2nd FM during Sundown SG. Have not gotten much chance to train due to my brutally heavy workload,  and will still be very busy till the run. Will try to squeeze in time to train when ever possible and hope that will be enough to survive this up coming marathon.
Photo credit : Running Shots 
#throwback #scsm2017 #marathon #fullmarathon #42km #run #sgrunners #justrunlah #liv3ly #gettingfit #shapingup #gettinginshape #healthylifestyle #instagramsg #instagrammer #instafitness #sgfitness #fitnesssg #sgfit #fitsg #sgphysiques #fitnessgoal #roadtomarathon #roadtosundown
Throwback to when I did my first ever full marathon during SCSM 2017. Although it was very tough, I enjoyed the run a lot. Just like that and it's been 5 months already. And in exactly 1 month's time (31 day), I will be running my 2nd FM during Sundown SG. Have not gotten much chance to train due to my brutally heavy workload, and will still be very busy till the run. Will try to squeeze in time to train when ever possible and hope that will be enough to survive this up coming marathon. Photo credit : Running Shots #throwback  #scsm2017  #marathon  #fullmarathon  #42km  #run  #sgrunners  #justrunlah  #liv3ly  #gettingfit  #shapingup  #gettinginshape  #healthylifestyle  #instagramsg  #instagrammer  #instafitness  #sgfitness  #fitnesssg  #sgfit  #fitsg  #sgphysiques  #fitnessgoal  #roadtomarathon  #roadtosundown 
See what chiropractic can do for you.
See what chiropractic can do for you.
FB just reminded me this is how I look 7 years ago.
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Same same expression but different 😂
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I made a change for myself, have you? 😉
FB just reminded me this is how I look 7 years ago. . Same same expression but different 😂 . I made a change for myself, have you? 😉
Gotta get myself to a pool or a beach some time soon. Pool time powered by Vitamin D 🌞
Gotta get myself to a pool or a beach some time soon. Pool time powered by Vitamin D 🌞
Inspired by @yeg_homecook ‘s Kimchi Fried Rice post, I cooked up different vegetarian versions for myself today. Here are my versions:
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Version 1: Brown rice, Cubed Pressed Tofu, Eggs, Kimchi, Green Onions...served with #microgreens . I wasn’t sure how the microgreens would go over, but surprised that I actually liked it. The microgreens gave it some body, crunch and helped absorb some of the spicy flavour.
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Swipe left to see Version 2: Pretty much the same thing except I added some chopped kale. A Delicious #postworkoutmeal 😋😋
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#kimchifriedrice #vegetarianfood #vegetarianrecipes #feedfeed #eateateat
#Yesimadethis #yeghomecook #yeghomecooking 
#yegfood #sgfood #sgfoodie #yegfoodie #yegeats #instafoodie #balancedeating  #fuelyourbody #yegfitness #sgfitness #homegymlife #SG #YEG #sgfit #yegfit #Fitness #Workout 
#whati8today #mealideas
#moderation365✨
Inspired by @yeg_homecook ‘s Kimchi Fried Rice post, I cooked up different vegetarian versions for myself today. Here are my versions: # Version 1: Brown rice, Cubed Pressed Tofu, Eggs, Kimchi, Green Onions...served with #microgreens  . I wasn’t sure how the microgreens would go over, but surprised that I actually liked it. The microgreens gave it some body, crunch and helped absorb some of the spicy flavour. # Swipe left to see Version 2: Pretty much the same thing except I added some chopped kale. A Delicious #postworkoutmeal  😋😋 . . . . #kimchifriedrice  #vegetarianfood  #vegetarianrecipes  #feedfeed  #eateateat  #Yesimadethis  #yeghomecook  #yeghomecooking  #yegfood  #sgfood  #sgfoodie  #yegfoodie  #yegeats  #instafoodie  #balancedeating  #fuelyourbody  #yegfitness  #sgfitness  #homegymlife  #SG  #YEG  #sgfit  #yegfit  #Fitness  #Workout  #whati8today  #mealideas  #moderation365 ✨
Choose a evening session to either skip the heat of the day or to get your workout done after working hours! *from Monday to Thursday*
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#hiitworkout #sgfit #sgfitness #sgfitfam #sgworkout #sgoutdoor #fitandstrong #singaporefit #singaporefitfam #fitnesscommunity #friendsinfitness #challengeyourself #workoutafterwork #momfit #mominbalance #mominbalancesingapore
Super privileged to be supporting @royhob for his ITF Futures prep! Just three more  weeks now. All the best!
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#singaporetennis #sgtennis #teamsingapore #teamsg #chirosg #singaporesportshub #adidassg #singaporean #singaporeathletes #singaporefitness #sgfit #itffutures #sgchiropractor #sgig #sgiger #singaporeinsta #sginsta #sgwellness #sgnaturalhealings #sportscience #sportschiropractor #functionalmovement #tennispro #singaporefitness .
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Repost @royhob ・・・
Unleashing the forehand starting from the legs. 3.5 weeks to go till the ITF futures in Singapore.
Super privileged to be supporting @royhob for his ITF Futures prep! Just three more weeks now. All the best! . . . #singaporetennis  #sgtennis  #teamsingapore  #teamsg  #chirosg  #singaporesportshub  #adidassg  #singaporean  #singaporeathletes  #singaporefitness  #sgfit  #itffutures  #sgchiropractor  #sgig  #sgiger  #singaporeinsta  #sginsta  #sgwellness  #sgnaturalhealings  #sportscience  #sportschiropractor  #functionalmovement  #tennispro  #singaporefitness  . . Repost @royhob ・・・ Unleashing the forehand starting from the legs. 3.5 weeks to go till the ITF futures in Singapore.
#Repost @couznutri (@get_repost)
・・・
Check out those deals..... at www.couz-nutri.com It’s wallet friendly 😍😍😍 You have my word.... #sgrunner #sgrunners #sgswimmer #sgrunners #sgfit #sgfitness #sgfitfam #sgfitspo #sgfitnesshotties #sgphysiques #sgfitnessmodel#sgfitclub #sgtriathlon #sgpowerlifting #sgsoccer #couznutri
One arm power💪
EKUSU 
POLOSIONNNNN!!❤
Anyhow day get Anyhow Stuff
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#sgfitnesscorners
#sgfitness #sgfit #singaporefit #sgcalisthenics #onearmpullup #pullups #bedokfitness #bedok
Midweek madness!
This suddenly got unlocked.

Still on a progression stage but I'm grateful that this super arduous journey is starting to show some results and stability in the one arm balance.
Well, still hundred more handstand hold hours before it gets alot better.
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Life's too short to spend time with people who drag you down and prevent you from being happy.
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'It doesn't matter how slowly you go as long as you don't stop.' - Confucious

#DareToBeDifferent #LiveInTheMoment #progressnotperfection #shamelesspost #nolines #CanesOnly

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton
Midweek madness! This suddenly got unlocked. Still on a progression stage but I'm grateful that this super arduous journey is starting to show some results and stability in the one arm balance. Well, still hundred more handstand hold hours before it gets alot better. . Life's too short to spend time with people who drag you down and prevent you from being happy. . 'It doesn't matter how slowly you go as long as you don't stop.' - Confucious #DareToBeDifferent  #LiveInTheMoment  #progressnotperfection  #shamelesspost  #nolines  #CanesOnly  #calisthenicssg  #calisthenics  #sgfit  #igsg  #singapore  #sg  #fitness  #aesthetics  #fybdsg  #qotd  #handstand  #inversion  #yogasg  #yogi  #yoga  #fitfam  #fizzycal  #handstandeveryday  #handstandeverywhere  #patternmorethanbadminton 
Cacau in the house! Wednesday class at the @nationalstadiumsg is fun with friends old and new!!! #capoeiralife #capoeira #capoeiraartecanarana #sgfit #sgfitness
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DANCING IN THE DARK...Working a 3-cone circuit with some of my moves to the @youtube music near the gorgeous @marinabaysands 💪🏽😃🇸🇬
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There's many cardio and systematic moves you can learn from JMR baybee...but the trick is to use a 400g heavy rope instead of a light one!!!!! ♤
Come into my world and discover the many ways to better your JUMP rope skills @jumpropevideos with my basic routines, get fit fast, improve stamina and enhance your cognitive brain function so you stay alert in real life.
♤
Thank you @reneleev for coming on Wednesdays to support me!
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#crossfit #learn #exercise #fitness #getfit #circuittraining #sgfit #cardio #jumpropekilla #jumpropeworkout #jumpropecoach #jumproperoutines #dothething #sgfitfam #jumpropeswag #dance #singaporeinsta #marinabaysands #sglife #night #footwork  #jumpropes #sgfitness #instafit #challenge #getjumping #fitnesslifestyle #sg #fitnessmotivation
♤ DANCING IN THE DARK...Working a 3-cone circuit with some of my moves to the @youtube music near the gorgeous @marinabaysands 💪🏽😃🇸🇬 ♤ There's many cardio and systematic moves you can learn from JMR baybee...but the trick is to use a 400g heavy rope instead of a light one!!!!! ♤ Come into my world and discover the many ways to better your JUMP rope skills @jumpropevideos with my basic routines, get fit fast, improve stamina and enhance your cognitive brain function so you stay alert in real life. ♤ Thank you @reneleev for coming on Wednesdays to support me! ♤ #crossfit  #learn  #exercise  #fitness  #getfit  #circuittraining  #sgfit  #cardio  #jumpropekilla  #jumpropeworkout  #jumpropecoach  #jumproperoutines  #dothething  #sgfitfam  #jumpropeswag  #dance  #singaporeinsta  #marinabaysands  #sglife  #night  #footwork  #jumpropes  #sgfitness  #instafit  #challenge  #getjumping  #fitnesslifestyle  #sg  #fitnessmotivation 
Here we have 12 pairs of Nak Muays for the third volume of Muay Thai Fight Night happening next Saturday! Event is open to public, don't paiseh, join us!

#onyxmma #onyxfightnight #onyxmuaythai #muaythai #thaiboxing #nakmuayying #muaythaifighter #muaythailife #nakmuay #fightnight #fight #sparringnight #sparring #fights #membersnight #gymnight #bbqnight #fightposter #sgfitness #sggym #sgfit #sgfitfam #sgsports #sgmuaythai #sgmma #sg #singapore
Here we have 12 pairs of Nak Muays for the third volume of Muay Thai Fight Night happening next Saturday! Event is open to public, don't paiseh, join us! #onyxmma  #onyxfightnight  #onyxmuaythai  #muaythai  #thaiboxing  #nakmuayying  #muaythaifighter  #muaythailife  #nakmuay  #fightnight  #fight  #sparringnight  #sparring  #fights  #membersnight  #gymnight  #bbqnight  #fightposter  #sgfitness  #sggym  #sgfit  #sgfitfam  #sgsports  #sgmuaythai  #sgmma  #sg  #singapore 
🙊 a little shoutout to my favourite @dskinsg for giving me super glowing skin! ✨ I’ve had only 1 treatment with them and it has helped improved my skin 💯 so if you’re thinking of trying out non-invasive effective anti-ageing and rejuvenation treatments, you know who to go to! 🙋‍♀️
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#fitfam #fitgirls #fitchick #fitness #sgfitness #sgfitfam #sgfit #fitspiration #fitspo #instafit #instafitness #igfit #fitstagram #sgfitspo #fitbabe #instahealth #instalike #instagood #instadaily #sgig #igsg #ootd #beautyaddicts #makeup #beauty #skincare #vanity
🙊 a little shoutout to my favourite @dskinsg for giving me super glowing skin! ✨ I’ve had only 1 treatment with them and it has helped improved my skin 💯 so if you’re thinking of trying out non-invasive effective anti-ageing and rejuvenation treatments, you know who to go to! 🙋‍♀️ . . . . . . #fitfam  #fitgirls  #fitchick  #fitness  #sgfitness  #sgfitfam  #sgfit  #fitspiration  #fitspo  #instafit  #instafitness  #igfit  #fitstagram  #sgfitspo  #fitbabe  #instahealth  #instalike  #instagood  #instadaily  #sgig  #igsg  #ootd  #beautyaddicts  #makeup  #beauty  #skincare  #vanity 
Fitness is a lifestyle, so train like there’s no finish line
Fitness is a lifestyle, so train like there’s no finish line
There is no competition. Focus on being a better version of yourself. 💙💪🏼❤️ #f45 #f45training #teamtraining #lifechanging
Always comfortable in her body, Patricea Chow @patriceachow, experienced more than just a physical change when she joined Why Am I Fat 2017. The Best Female winner transformed on all levels--mental, emotional & physical—as the program helped her through a challenging period of her life.
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Come on your own transformation in season 2 of Why Am I Fat. For details, write to assistant@6production.com
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#6productions #fitness360 #whyamifatsg #fitnessmodel  #sgfitfam #sgfit #sgfitness #fitnesstransformation #fitnessjourney #fitgirl #fitnessgirl #fitchick #sgfitspo #fitnesslifestyle #fitlife #fitspiration #fitlifestyle #glamgirl #fitsquad
Always comfortable in her body, Patricea Chow @patriceachow, experienced more than just a physical change when she joined Why Am I Fat 2017. The Best Female winner transformed on all levels--mental, emotional & physical—as the program helped her through a challenging period of her life. . Come on your own transformation in season 2 of Why Am I Fat. For details, write to assistant@6production.com . #6productions  #fitness360  #whyamifatsg  #fitnessmodel  #sgfitfam  #sgfit  #sgfitness  #fitnesstransformation  #fitnessjourney  #fitgirl  #fitnessgirl  #fitchick  #sgfitspo  #fitnesslifestyle  #fitlife  #fitspiration  #fitlifestyle  #glamgirl  #fitsquad 
We have doggy adoption drive this Sunday from 1-5pm. Join us and meet the dogs from @sosdsingapore.
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If you'd like to show your support for the dogs but you can't adopt, you can join the classes below! Classes are going for $25 per spot. Half the proceeds will go to @sosdsingapore as charity!
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1pm Hatha Yoga with Tricia
2.30pm Primal movement with Nisa
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DM us to reserve a spot in class now!
We have doggy adoption drive this Sunday from 1-5pm. Join us and meet the dogs from @sosdsingapore. . . If you'd like to show your support for the dogs but you can't adopt, you can join the classes below! Classes are going for $25 per spot. Half the proceeds will go to @sosdsingapore as charity! . . 1pm Hatha Yoga with Tricia 2.30pm Primal movement with Nisa . . DM us to reserve a spot in class now!
Yes, I'm still recovering from the cold!
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But before it knocked me out this round, I managed to check out Core Collective @corecollectivesg, a new fitness & wellness hub in Singapore's CBD.
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During their open house week, I took the chance to explore the space & try out some classes.
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Read my review & see more photos on my blog http://bit.ly/corecollectivesg (clickable link in profile☝🏼).
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@nsutari
#corecollectivesg #MMA #PilatesReformer #gameforanything #fitnessfanatic
Yes, I'm still recovering from the cold! . But before it knocked me out this round, I managed to check out Core Collective @corecollectivesg, a new fitness & wellness hub in Singapore's CBD. . During their open house week, I took the chance to explore the space & try out some classes. . Read my review & see more photos on my blog http://bit.ly/corecollectivesg (clickable link in profile☝🏼). . @nsutari #corecollectivesg  #MMA  #PilatesReformer  #gameforanything  #fitnessfanatic 
Looking for IASTM Specialist in town? Check this name on FB.... Leo SportsCoach 😉😉😏😏.. #Repost @fitnessindexsg (@get_repost)
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[Certified Smart Tools Provider]
This is our amazing team of professionals in the region. 😎
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If you are looking for quality @smarttoolsusa IASTM treatment for prehab or rehab work, go to our FB page and click on their names to find them. 😊
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🇮🇩 Friends in Indonesia, you are up next. Contact @bodyfitjkt or @coach_ariefch or @irvanmuharam91 for more details.
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🇨🇳🇻🇳🇹🇼 We are waiting for you.
#iastm #softtissue #rehab #prehab #recovery #massage #sgfit #sgfitness #sgfitfam #fitness #performance #mobility #flexibility #stability #strength #gym #gymlife #gymmotivation #fitnesslifestyle #fitnessmotivation #movewithoutpain #movementtraining #physiotherapy #chiropractor #china #vietnam #taiwan
Looking for IASTM Specialist in town? Check this name on FB.... Leo SportsCoach 😉😉😏😏.. #Repost  @fitnessindexsg (@get_repost) ・・・ [Certified Smart Tools Provider] This is our amazing team of professionals in the region. 😎 . If you are looking for quality @smarttoolsusa IASTM treatment for prehab or rehab work, go to our FB page and click on their names to find them. 😊 . 🇮🇩 Friends in Indonesia, you are up next. Contact @bodyfitjkt or @coach_ariefch or @irvanmuharam91 for more details. . 🇨🇳🇻🇳🇹🇼 We are waiting for you. #iastm  #softtissue  #rehab  #prehab  #recovery  #massage  #sgfit  #sgfitness  #sgfitfam  #fitness  #performance  #mobility  #flexibility  #stability  #strength  #gym  #gymlife  #gymmotivation  #fitnesslifestyle  #fitnessmotivation  #movewithoutpain  #movementtraining  #physiotherapy  #chiropractor  #china  #vietnam  #taiwan 
Day 8 of training.  10X5strict Pull ups with 40secs rest in between.  2km run at 80%. Pull ups help against Overdeveloping the front of your shoulder leading to your shoulders rolling forward(a common problem for boxers) and that eventually leads to poor posture, and back pain. Check out the Underground Event from @zeusfitnesssingapore >>🧐YOUR fitness goals are our concern, u can DM us or visit our website http://www.fitnesslx.com to find out more🤓💪 if u dun know where to START
#peak30fitness #fitnessLX#weekendworkout #bootcampworkout #parkworkout #sgfit #fitnesssg #healthyliving #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #instahealth #active #strong #motivation #determination #lifestyle #getfit #exercise#weddingworkout#sgcoaching#sgpersonaltrainer#muaythai Sg #boxing
Day 8 of training. 10X5strict Pull ups with 40secs rest in between. 2km run at 80%. Pull ups help against Overdeveloping the front of your shoulder leading to your shoulders rolling forward(a common problem for boxers) and that eventually leads to poor posture, and back pain. Check out the Underground Event from @zeusfitnesssingapore >>🧐YOUR fitness goals are our concern, u can DM us or visit our website http://www.fitnesslx.com to find out more🤓💪 if u dun know where to START #peak30fitness  #fitnessLX #weekendworkout  #bootcampworkout  #parkworkout  #sgfit  #fitnesssg  #healthyliving  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #train  #training  #photooftheday  #instahealth  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #exercise #weddingworkout #sgcoaching #sgpersonaltrainer #muaythai  Sg #boxing 
[Certified Smart Tools Provider]
This is our amazing team of professionals in the region. 😎
.
If you are looking for quality @smarttoolsusa IASTM treatment for prehab or rehab work, go to our FB page and click on their names to find them. 😊
.
🇮🇩 Friends in Indonesia, you are up next. Contact @bodyfitjkt or @coach_ariefch or @irvanmuharam91 for more details.
.
🇨🇳🇻🇳🇹🇼🇵🇭 We are waiting for you.
#iastm #softtissue #rehab #prehab #recovery #massage #sgfit #sgfitness #sgfitfam #fitness #performance #mobility #flexibility #stability #strength #gym #gymlife #gymmotivation #fitnesslifestyle #fitnessmotivation #movewithoutpain #movementtraining #physiotherapy #chiropractor #china #vietnam #taiwan #philippines
[Certified Smart Tools Provider] This is our amazing team of professionals in the region. 😎 . If you are looking for quality @smarttoolsusa IASTM treatment for prehab or rehab work, go to our FB page and click on their names to find them. 😊 . 🇮🇩 Friends in Indonesia, you are up next. Contact @bodyfitjkt or @coach_ariefch or @irvanmuharam91 for more details. . 🇨🇳🇻🇳🇹🇼🇵🇭 We are waiting for you. #iastm  #softtissue  #rehab  #prehab  #recovery  #massage  #sgfit  #sgfitness  #sgfitfam  #fitness  #performance  #mobility  #flexibility  #stability  #strength  #gym  #gymlife  #gymmotivation  #fitnesslifestyle  #fitnessmotivation  #movewithoutpain  #movementtraining  #physiotherapy  #chiropractor  #china  #vietnam  #taiwan  #philippines 
Pull ups help against Overdeveloping the front of your shoulder leading to your shoulders rolling forward(a common problem for boxers) and that eventually leads to poor posture, and back pain. Check out the Underground Event from @zeusfitnesssingapore >>🧐YOUR fitness goals are our concern, u can DM us or visit our website http://www.fitnesslx.com to find out more🤓💪 if u dun know where to START
#peak30fitness #fitnessLX#weekendworkout #bootcampworkout #parkworkout #sgfit #fitnesssg #healthyliving #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #instahealth #active #strong #motivation #determination #lifestyle #getfit #exercise#weddingworkout#sgcoaching#sgpersonaltrainer#muaythai Sg #boxing
Pull ups help against Overdeveloping the front of your shoulder leading to your shoulders rolling forward(a common problem for boxers) and that eventually leads to poor posture, and back pain. Check out the Underground Event from @zeusfitnesssingapore >>🧐YOUR fitness goals are our concern, u can DM us or visit our website http://www.fitnesslx.com to find out more🤓💪 if u dun know where to START #peak30fitness  #fitnessLX #weekendworkout  #bootcampworkout  #parkworkout  #sgfit  #fitnesssg  #healthyliving  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #train  #training  #photooftheday  #instahealth  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #exercise #weddingworkout #sgcoaching #sgpersonaltrainer #muaythai  Sg #boxing