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Super long day of work and all I could think about was F*** my damn prepped chicken and salad ... so ... completely exhausted I went to the store and got the fixings for a FAT BURGER AND FRIES. Sometimes you just have to do what you have to do 😏😏 #swag #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
Super long day of work and all I could think about was F*** my damn prepped chicken and salad ... so ... completely exhausted I went to the store and got the fixings for a FAT BURGER AND FRIES. Sometimes you just have to do what you have to do 😏😏 #swag  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
Made dinner for baby sis tonight as she was having a tough couple days ... she didn’t sing this time but she said it was just as good ... Glad life has changed so we spend a lot more time together. @shawneee75 #siblings #babysister neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
Made dinner for baby sis tonight as she was having a tough couple days ... she didn’t sing this time but she said it was just as good ... Glad life has changed so we spend a lot more time together. @shawneee75 #siblings  #babysister  neverstop #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
Baby sis’s reaction to the dinner I made tonight 😂😂😂 food, facial, and pedicure night ... those pics will be coming soon #siblings #babysister neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind er
Baby sis’s reaction to the dinner I made tonight 😂😂😂 food, facial, and pedicure night ... those pics will be coming soon #siblings  #babysister  neverstop #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind  er
Sometimes you need to be forced out of something comfortable to actually go where you belong. This has been happening a lot lately. Constant changes #nerd #swag #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
Sometimes you need to be forced out of something comfortable to actually go where you belong. This has been happening a lot lately. Constant changes #nerd  #swag  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
A HUGE shoutout to @akapasakis and everyone at @setsbuilt! We can’t thank you enough for all the orders we’ve received. All your hard work and dedication is truly inspiring💪🏼💚. We’re glad we can help you reach your goals! Keep up the great work and always remember to #STAYELITE! #SETSTEAM #stayfit #eatfresh #goals #leanmuscle #fatloss #fitnesslifestyle #delivery #monmouthcountynj #middlesexcounty #morriscountynj #setsbuilt #fitfam #bodybuildingmotivation #crossfit #mealplan #fit #grabandgo #cleaneating #elitemeals #athlete #athletic #athleticeating #elitemealplan
A HUGE shoutout to @akapasakis and everyone at @setsbuilt! We can’t thank you enough for all the orders we’ve received. All your hard work and dedication is truly inspiring💪🏼💚. We’re glad we can help you reach your goals! Keep up the great work and always remember to #STAYELITE ! #SETSTEAM  #stayfit  #eatfresh  #goals  #leanmuscle  #fatloss  #fitnesslifestyle  #delivery  #monmouthcountynj  #middlesexcounty  #morriscountynj  #setsbuilt  #fitfam  #bodybuildingmotivation  #crossfit  #mealplan  #fit  #grabandgo  #cleaneating  #elitemeals  #athlete  #athletic  #athleticeating  #elitemealplan 
When my cousin posts stuff like this, I want to get on a plane to Alabama. Damn, that looks so good!!! @74_agee #swag #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866
I tend to use this picture of my Mom a lot even though there are many other beautiful pictures of her ... this one describes our relationship best ... Always with her head on my shoulder ... Whether it was to give me comfort or her telling me "please don't be the first through the door" during my police work days ... RIP Mama and I still feel your head on my shoulder ... BUT the anniversary of your death really sucks ... #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #trainer #liftheavy #weightlifting #powerliftingmotivation #strong #strongasshit #weighttraining #motivation #personaltrainer #518 #12866 #ihashtagtoomuch #deepthoughts #powerofthemind
I tend to use this picture of my Mom a lot even though there are many other beautiful pictures of her ... this one describes our relationship best ... Always with her head on my shoulder ... Whether it was to give me comfort or her telling me "please don't be the first through the door" during my police work days ... RIP Mama and I still feel your head on my shoulder ... BUT the anniversary of your death really sucks ... #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #trainer  #liftheavy  #weightlifting  #powerliftingmotivation  #strong  #strongasshit  #weighttraining  #motivation  #personaltrainer  #518  #12866  #ihashtagtoomuch  #deepthoughts  #powerofthemind 
Never hurts to take a chance ... only hurts with the regret of never trying ... you might hear “No” or “try and fail” ... but it is important to give it a shot #nerd #swag #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
Never hurts to take a chance ... only hurts with the regret of never trying ... you might hear “No” or “try and fail” ... but it is important to give it a shot #nerd  #swag  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
I tricked them by setting the weight up differently... PRs for both ladies today with a BIG 235 ... fantastic work ladies!!!! #swag #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind #bartender #bartenderlife ... @kotulajacqui @244caroline
I tricked them by setting the weight up differently... PRs for both ladies today with a BIG 235 ... fantastic work ladies!!!! #swag  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind  #bartender  #bartenderlife  ... @kotulajacqui @244caroline
Burger and fries with no guilt of using oils ... AWESOME .... What and incredible Christmas gift from a PT client today ... I certainly feel lucky/blessed ... #swag #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind #bartender #bartenderlife
Burger and fries with no guilt of using oils ... AWESOME .... What and incredible Christmas gift from a PT client today ... I certainly feel lucky/blessed ... #swag  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind  #bartender  #bartenderlife 
Well ... my baby power lifter is making me very proud ... still a bit nonchalant with her focus but she is a very typical 13 ... PR of 195 today ... way to go @maggie.walz!!!!!! #swag #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind #bartender #bartenderlife
Well ... my baby power lifter is making me very proud ... still a bit nonchalant with her focus but she is a very typical 13 ... PR of 195 today ... way to go @maggie.walz!!!!!! #swag  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind  #bartender  #bartenderlife 
This is be my toughest decision tonight .. red, white or both ... after a long week in the gym, finals for school and a busy bar schedule ... this is a needed night off on the couch ... #swag #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind #bartender #bartenderlife
This is be my toughest decision tonight .. red, white or both ... after a long week in the gym, finals for school and a busy bar schedule ... this is a needed night off on the couch ... #swag  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind  #bartender  #bartenderlife 
Well ... I’m only 12 lbs away from my target weight ... nothing fits but I like the “baggy clothes life” ... time to set a new goal but I’m going to enjoy this for a while .... ... #swag #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
Well ... I’m only 12 lbs away from my target weight ... nothing fits but I like the “baggy clothes life” ... time to set a new goal but I’m going to enjoy this for a while .... ... #swag  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind