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I debated sharing this because as a “coach” I always feel the need to be the most motivated and the most positive. But I realized, coach or not, I am a human who has struggles and challenges too. I came across this on the ‘gram this morning and it completely resonated with me. Having a side business has been a blessing in so many ways but dang if it’s not an emotional rollercoaster. I’ve been in one of the lows this month which has really tested my Why and my Purpose. I’ve been struggling with the thought if this is even the right choice for me. .
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But then I remember the depressed, anxious, lost girl I was a few years ago who found herself again after joining an accountability group. .
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I remember how amazing I felt after completing my first accountability group both physically but more importantly mentally. And like I wanted every female to feel that same way about them self and their body.
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I remember all the amazing women currently in my groups who are crushing their health and fitness goals and making a healthier, happier lifestyle.
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I remember my tribe of coaches and how they are putting themselves out there everyday to inspire others. And how much they inspire me to keep pushing so that I can help  lead and mentor them to success. .
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I remember that we’ve been able to pay for 6 vacations this year without debt. .
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I remember that my husband works in the tumultuous world of college football and that a his job is never guaranteed. And having a supplement to our income may be a saving grace one day. .
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I remember all the people that have reached out and thanked me for being the source of their inspiration and motivation to make a change in their own lives
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These are the reasons I coach. This is the fuel to my fire that keeps me going when it gets hard and frustrating. This is My WHY. 
#mystory #myjourney #progressnotperfection #strongissexy #strongnotskinny #womeninmedicine #physicaltherapy #ptlife #footballwife #floridagirl #healthylife #healthylifestyle #healthyliving #girlswholift #curlyhair #veggielover #30something #entrepreneur #bossbabe #selflove #rollercoaster #mywhy
I debated sharing this because as a “coach” I always feel the need to be the most motivated and the most positive. But I realized, coach or not, I am a human who has struggles and challenges too. I came across this on the ‘gram this morning and it completely resonated with me. Having a side business has been a blessing in so many ways but dang if it’s not an emotional rollercoaster. I’ve been in one of the lows this month which has really tested my Why and my Purpose. I’ve been struggling with the thought if this is even the right choice for me. . . But then I remember the depressed, anxious, lost girl I was a few years ago who found herself again after joining an accountability group. . . I remember how amazing I felt after completing my first accountability group both physically but more importantly mentally. And like I wanted every female to feel that same way about them self and their body. . . I remember all the amazing women currently in my groups who are crushing their health and fitness goals and making a healthier, happier lifestyle. . . I remember my tribe of coaches and how they are putting themselves out there everyday to inspire others. And how much they inspire me to keep pushing so that I can help lead and mentor them to success. . . I remember that we’ve been able to pay for 6 vacations this year without debt. . . I remember that my husband works in the tumultuous world of college football and that a his job is never guaranteed. And having a supplement to our income may be a saving grace one day. . . I remember all the people that have reached out and thanked me for being the source of their inspiration and motivation to make a change in their own lives . . These are the reasons I coach. This is the fuel to my fire that keeps me going when it gets hard and frustrating. This is My WHY. #mystory  #myjourney  #progressnotperfection  #strongissexy  #strongnotskinny  #womeninmedicine  #physicaltherapy  #ptlife  #footballwife  #floridagirl  #healthylife  #healthylifestyle  #healthyliving  #girlswholift  #curlyhair  #veggielover  #30something  #entrepreneur  #bossbabe  #selflove  #rollercoaster  #mywhy 
Jetzt ist es wohl offiziell: es gibt wieder etwas, dass ich gerne können würde, aber vollkommen talentfrei bin. NÄHEN. Also nicht nähen wie nen Knopf annähen, ne Hose kürzen oder ne naht verstärken. Ich meine richtiges nähen. Etwas Neues schaffen, vorzugsweise aus etwas alten. Habe mir ein altes trachten Kostüm über Kleinanzeigen zukommen lassen in der Hoffnung es anpassen zu können. Der Rock ist ja kein Problem, Länge Bissl kürzen, neu versäumen, fertig. Aber die Jacke. Besser gesagt Blouson. 80er Jahre schnitt mit schulterpolstern. 2-3 Nummern zu groß. Challenge accepted. Innenfutter auf, Polster raus. Läuft ja schon mal gut. Mega pumper Ärmel schmaler genäht, Check. Und jetzt DAS Problem. Achsel Bereich, bzw Ärmel wieder dran kriegen. Keine Chance. Irgendwo ist immer zu viel Stoff. Ich leg das jetzt mal beiseite und VIELLEICHT Versuch ich’s irgendwann nochmal, wenn mich ein Geistesblitz getroffen hat. Jemand Tipps dazu?! 🤷🏼‍♀️👵🏻 #lifestyle #selflove #gingerhair #diy #nähen #sewing #wenigerbussibussimehramore #herzrasenkannmannichtmähen #gingerhead #teilzeitveggie #straubing #absaremadeinthekitchen #crazycatmom #foodlover #foodporn #teilzeitveganer  #fightlipedema #lipödemphönix #lipödem #lipedema #newlywedd #teambodylove  #lipödemisteinarschloch #teambodylove #fürmehrrealitätaufinstagram
Jetzt ist es wohl offiziell: es gibt wieder etwas, dass ich gerne können würde, aber vollkommen talentfrei bin. NÄHEN. Also nicht nähen wie nen Knopf annähen, ne Hose kürzen oder ne naht verstärken. Ich meine richtiges nähen. Etwas Neues schaffen, vorzugsweise aus etwas alten. Habe mir ein altes trachten Kostüm über Kleinanzeigen zukommen lassen in der Hoffnung es anpassen zu können. Der Rock ist ja kein Problem, Länge Bissl kürzen, neu versäumen, fertig. Aber die Jacke. Besser gesagt Blouson. 80er Jahre schnitt mit schulterpolstern. 2-3 Nummern zu groß. Challenge accepted. Innenfutter auf, Polster raus. Läuft ja schon mal gut. Mega pumper Ärmel schmaler genäht, Check. Und jetzt DAS Problem. Achsel Bereich, bzw Ärmel wieder dran kriegen. Keine Chance. Irgendwo ist immer zu viel Stoff. Ich leg das jetzt mal beiseite und VIELLEICHT Versuch ich’s irgendwann nochmal, wenn mich ein Geistesblitz getroffen hat. Jemand Tipps dazu?! 🤷🏼‍♀️👵🏻 #lifestyle  #selflove  #gingerhair  #diy  #nähen  #sewing  #wenigerbussibussimehramore  #herzrasenkannmannichtmähen  #gingerhead  #teilzeitveggie  #straubing  #absaremadeinthekitchen  #crazycatmom  #foodlover  #foodporn  #teilzeitveganer  #fightlipedema  #lipödemphönix  #lipödem  #lipedema  #newlywedd  #teambodylove  #lipödemisteinarschloch  #teambodylove  #fürmehrrealitätaufinstagram 
#truth 💫
#selflove ❤
#selfcare 🙏
I feel like my biceps look a lot bigger until I snap a photo ... #letdown 😉 JK! Most importantly I feel great! And I feel strong! #selflove #ivebeenworkinghard #knockoutfit
Believe it or not there was a time where I cared what others thought.
Everyone experiences it.
You want to fit in.
You want to feel accepted.
You want to be included.
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I’m telling you the exact opposite.
I wish my younger self had learned to say screw it a lot earlier.
Screw wanting to be everyone’s friend.
Screw being the girl that everyone likes.
Screw trying to fit a certain mold.
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All of my happiness has come from learning to say screw it.
If I had cared what people thought I wouldn’t have transferred schools and be graduating early.
I wouldn’t be living at home saving money and creating memories with my family.
I wouldn’t be getting married at a young age to the man of my dreams.
I wouldn’t be posting my life on Instagram making friends with amazing girls from all over.
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So learn to say SCREW IT.
Put your happiness first.
Do what you want to do.
Be the person you want to be.
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Believe it or not there was a time where I cared what others thought. Everyone experiences it. You want to fit in. You want to feel accepted. You want to be included. - I’m telling you the exact opposite. I wish my younger self had learned to say screw it a lot earlier. Screw wanting to be everyone’s friend. Screw being the girl that everyone likes. Screw trying to fit a certain mold. - All of my happiness has come from learning to say screw it. If I had cared what people thought I wouldn’t have transferred schools and be graduating early. I wouldn’t be living at home saving money and creating memories with my family. I wouldn’t be getting married at a young age to the man of my dreams. I wouldn’t be posting my life on Instagram making friends with amazing girls from all over. - So learn to say SCREW IT. Put your happiness first. Do what you want to do. Be the person you want to be. ❤️
🤷‍♀️ #selflove
I need more yoga in my life! Need to dedicate myself to it... not just whip out a pose every now and again! 😂 #yoga #wales #waterfallcountrywales #waterfall #travelling #wanderlust #dowhatyoulove #selflove #adventure #nature
Keep going! I always do 🙏🏾🙌🏾
Keep going! I always do 🙏🏾🙌🏾
Day 144 of meditation! In my mindfulness practice, my exercise today was to be mindful of what is happening around me while driving. 😂😂 So here’s what I noticed: A cow running down the road being chased by a man on a quad trying to usher him back into his pen all while a little old lady and a little old man chased both the quad and the cow!  I swear if the cow could have looked over her shoulder and stuck out her tongue she would have! 😂😂
Day 144 of meditation! In my mindfulness practice, my exercise today was to be mindful of what is happening around me while driving. 😂😂 So here’s what I noticed: A cow running down the road being chased by a man on a quad trying to usher him back into his pen all while a little old lady and a little old man chased both the quad and the cow! I swear if the cow could have looked over her shoulder and stuck out her tongue she would have! 😂😂
Welcome to my leg💃embrace yo bod. It's your life vessel .
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#selfacceptance #selflove #vulnerable #skin #stretchmarks #cellulite #leg #selfie #photography #samgsunggalaxya5 #detail #macro #closeup #body #loveyourself
Just appreciate yourself for completing your daily goals. Be grateful for this. 
What thought I sleep with? 😴😴😴. 🖋🖋
#dailyaffirmation before #sleeppeacefully. 🖋
If you want to be successful, then you need to feed your mind with positive vibes. You must program yourself for the success. Affirmation is one of the best way to program your mind. 🖋🖋
Close your eyes and say #todayaffirmation with each fiber of your being. Create the emotion with them. The magic will start to begin. Our subconscious mind accept our thoughts as true if they are said with feeling. 🖋🖋
🔗follow my blogs on livingyourultimaredream.com🔗 🖋🖋
Follow @living_your_ultimate_dream
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🌍🌍🌍🌍 #selflove #leadyourlifetoyourdestiny #beautiful #grateful #selfcare #mindpower #positiveaffirmations #positivevibes #selfhelp #livingyourultimatedream #inspiration #createmydestiny #peaceofmind #lifeisgood #affirmation #selfgrowth #motivation #quotes #makethechange #blogger #success #takestand #truthispowerful #purpose #inspiration #selfrespect #selfgrowth #healing #love
Just appreciate yourself for completing your daily goals. Be grateful for this. What thought I sleep with? 😴😴😴. 🖋🖋 #dailyaffirmation  before #sleeppeacefully . 🖋 If you want to be successful, then you need to feed your mind with positive vibes. You must program yourself for the success. Affirmation is one of the best way to program your mind. 🖋🖋 Close your eyes and say #todayaffirmation  with each fiber of your being. Create the emotion with them. The magic will start to begin. Our subconscious mind accept our thoughts as true if they are said with feeling. 🖋🖋 🔗follow my blogs on livingyourultimaredream.com🔗 🖋🖋 Follow @living_your_ultimate_dream 🌝🌝🌝🌝 🌕🌕🌕🌕 🌍🌍🌍🌍 #selflove  #leadyourlifetoyourdestiny  #beautiful  #grateful  #selfcare  #mindpower  #positiveaffirmations  #positivevibes  #selfhelp  #livingyourultimatedream  #inspiration  #createmydestiny  #peaceofmind  #lifeisgood  #affirmation  #selfgrowth  #motivation  #quotes  #makethechange  #blogger  #success  #takestand  #truthispowerful  #purpose  #inspiration  #selfrespect  #selfgrowth  #healing  #love 
I am obsessed with this dress. Someone told me I looked like I stepped right out of the 90s and I take that as a compliment. 👗 .
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👗 by @matatraders .
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#plussize #ootd #ootdfashion #psootd #plusisequal #respectmycurves #curvygirl #matatraders #fairtrade #fairtradefashion #plussizefashion #plussizeblogger #anxiouslyshepersisted #thursdayvibes #selflove #feelingmyself
What reminds you of you...? I’ve been making a conscious effort lately to be a little bit selfish and do a few things for me. Nothing big, just trying to workout, (just doing a few rounds with the 7 minute workout app!) fake tanned my not as hairy as usual legs, listening to my music more and not the Frozen soundtrack on bloody repeat, writing and working...it’s having such a positive impact on my mood and how I feel about myself. Don’t get me wrong, I’ve got a long way to go and most days I wish I had it together more or looked like everyone else I see on here. I want my girls to be proud of me and that’s not going to happen unless I start remembering who I once was a little bit more. What kind of things remind you of who you once were? I’d love to hear what you do to make yourself feel more positive and little bit like the old you? (P.s this is the face of a Mumma who started drinking prosseco at 11am last Saturday to celebrate the Royal Wedding 🙊) #selfcare #lookingafterme #thisisparenting #motherhoodunplugged #motherhoothroughinstagram #selflove
What reminds you of you...? I’ve been making a conscious effort lately to be a little bit selfish and do a few things for me. Nothing big, just trying to workout, (just doing a few rounds with the 7 minute workout app!) fake tanned my not as hairy as usual legs, listening to my music more and not the Frozen soundtrack on bloody repeat, writing and working...it’s having such a positive impact on my mood and how I feel about myself. Don’t get me wrong, I’ve got a long way to go and most days I wish I had it together more or looked like everyone else I see on here. I want my girls to be proud of me and that’s not going to happen unless I start remembering who I once was a little bit more. What kind of things remind you of who you once were? I’d love to hear what you do to make yourself feel more positive and little bit like the old you? (P.s this is the face of a Mumma who started drinking prosseco at 11am last Saturday to celebrate the Royal Wedding 🙊) #selfcare  #lookingafterme  #thisisparenting  #motherhoodunplugged  #motherhoothroughinstagram  #selflove 
•Balance•Harmony•Peace•SelfLove• (Those are a mixture of all the vibes, I was getting from this piece, as I beaded. I hope she loves these and feels beautifully adorned! Our body’s are a temple, adorn them!)☀️💕🧘🏾‍♀️
•Balance•Harmony•Peace•SelfLove• (Those are a mixture of all the vibes, I was getting from this piece, as I beaded. I hope she loves these and feels beautifully adorned! Our body’s are a temple, adorn them!)☀️💕🧘🏾‍♀️
*insert motivational body love quote here* 🔥 #selflove
*insert motivational body love quote here* 🔥 #selflove 
"Always find time for things that make you happy that you're alive." ❤Here's a photo from a while ago! Soo much fun with Mason! 🌞🌙😍
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#vegan #healthyfood #healthy #loveyourself #selflove #soullove #plantbased #besilly # sunflower #yoga #optoutside #adventure #explore #colorado #mancoscolorado #travelgram #travel #playinthedirt #planetearth #plantbaseddiet #vegansofinstagram
this rings true to me! I am having a challenging day, I just want to run away and not deal but can’t run from adulting unfortunately 🤭
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I am using oil of oregano like it’s going out of style, I think I am getting the cooties that the Sean has, I’m feeling rough 😷
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#fitbabesunited #fitgirlvarsity #intermittentfasting #vegetarian #vancouverfitgirl #yvrfitgirl #fitbabesunite #fitfamily #mentalwellness #selflove #fitbabesunitedfollow  #beyourownfriend #28dayjumpstart #fitgirlbootcamp #teamunicorn  #makeyourownmagic #varsityfitgirl #fitgirlfollow #fitbabefollow #progressnotperfection  #fitbabefamily #fitgirlsdontquit  #vegetarianfitgirl #fibrofighter #fitkini #bcfitgirl  #fitgirlfam
this rings true to me! I am having a challenging day, I just want to run away and not deal but can’t run from adulting unfortunately 🤭 . I am using oil of oregano like it’s going out of style, I think I am getting the cooties that the Sean has, I’m feeling rough 😷 . . #fitbabesunited  #fitgirlvarsity  #intermittentfasting  #vegetarian  #vancouverfitgirl  #yvrfitgirl  #fitbabesunite  #fitfamily  #mentalwellness  #selflove  #fitbabesunitedfollow  #beyourownfriend  #28dayjumpstart  #fitgirlbootcamp  #teamunicorn  #makeyourownmagic  #varsityfitgirl  #fitgirlfollow  #fitbabefollow  #progressnotperfection  #fitbabefamily  #fitgirlsdontquit  #vegetarianfitgirl  #fibrofighter  #fitkini  #bcfitgirl  #fitgirlfam 
Comfort 💕
#selflove
Thought this tank appropriate for booty day! ~ Just a girl with sass, workin on that ass ~ 🍑🔥 My butt is on fire after that workout.  Such a good one, and all you need are resistance loops!
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It felt good to get moving today since I slacked off the activity yesterday and the day before.  I’m not even going to attempt to try the cardio workouts until my ankle is completely healed - jumping on that ankle still not a good idea - so I’ll just focus on getting the rest of my strength workouts done this week.
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I love the flexibility of working out when I want, and having so many challenging workouts at my fingertips!  It makes it so easy to fit in exercise no matter what my daily schedule looks like 😁
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#progress #balance #backontrack #pushyourself #getshitdone #stayathomemom #athomeworkouts #strength #endurance #weights #fatasstobadass #timednutrition #mealplan #mealprep #healthyeats #metalmaiden #metalhealth #strongAF #confidence #bodypositive #selflove #thickthighs #motivation #inspiration #getsweaty #consistency #dedication #findyourrhythm #enjoytheprocess #lifestyle
Thought this tank appropriate for booty day! ~ Just a girl with sass, workin on that ass ~ 🍑🔥 My butt is on fire after that workout. Such a good one, and all you need are resistance loops! . . It felt good to get moving today since I slacked off the activity yesterday and the day before. I’m not even going to attempt to try the cardio workouts until my ankle is completely healed - jumping on that ankle still not a good idea - so I’ll just focus on getting the rest of my strength workouts done this week. . . I love the flexibility of working out when I want, and having so many challenging workouts at my fingertips! It makes it so easy to fit in exercise no matter what my daily schedule looks like 😁 . . #progress  #balance  #backontrack  #pushyourself  #getshitdone  #stayathomemom  #athomeworkouts  #strength  #endurance  #weights  #fatasstobadass  #timednutrition  #mealplan  #mealprep  #healthyeats  #metalmaiden  #metalhealth  #strongAF  #confidence  #bodypositive  #selflove  #thickthighs  #motivation  #inspiration  #getsweaty  #consistency  #dedication  #findyourrhythm  #enjoytheprocess  #lifestyle 
Mock up #romeoandjuliet today Clerkenwell style 🌹🌷🥀
I Challenge You To Try This! I’ll Do It ToI! 🌼 ✌🏽
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@skincaredesire 
@selfwuv 
#selflove #selfcarethreads #threads #challenge #selfcare #trythisathome #lovely #behappy #positivevibes #positivity #positivevibesonly
BE BOLD BE TRUE BE YOU
BE BOLD BE TRUE BE YOU
🍍PINEAPPLE MATCHA SMOOTHIE W/ COCONUT CREAM 🥥🌴
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🍃Healthy tropical smoothie to kick off my vacation weekend. I still have school tonight (😒) but after that it’s 4 days of fun in the sun! .
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🌸P.S. this pic is kinda trippy. Looks almost like I’m holding the smoothie up against a grass covered wall, especially if you cover my feet! 🤔
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#vegan #vegangirl #greensmoothie #matchatea #matcha #matchasmoothie #summer #veganlife #veganbabe #veganaf #rawveganfoodshare #healthyfood #healthiswealth #healthylifestyle #plantbased #crueltyfree #plantpowered #superfoods #tattooedgirls #sunshine #vegansofig #govegan #raiseyourvibration #nature #gratitude #selflove
🍍PINEAPPLE MATCHA SMOOTHIE W/ COCONUT CREAM 🥥🌴 . . 🍃Healthy tropical smoothie to kick off my vacation weekend. I still have school tonight (😒) but after that it’s 4 days of fun in the sun! . . 🌸P.S. this pic is kinda trippy. Looks almost like I’m holding the smoothie up against a grass covered wall, especially if you cover my feet! 🤔 . . . #vegan  #vegangirl  #greensmoothie  #matchatea  #matcha  #matchasmoothie  #summer  #veganlife  #veganbabe  #veganaf  #rawveganfoodshare  #healthyfood  #healthiswealth  #healthylifestyle  #plantbased  #crueltyfree  #plantpowered  #superfoods  #tattooedgirls  #sunshine  #vegansofig  #govegan  #raiseyourvibration  #nature  #gratitude  #selflove 
Every lady has PINK 🎀 Two Piece: Adore Rose ($19.99) Available with Free Shipping! Use Code: MEMORIAL (www.bellesclosetlingerie.com)
Every lady has PINK 🎀 Two Piece: Adore Rose ($19.99) Available with Free Shipping! Use Code: MEMORIAL (www.bellesclosetlingerie.com)
She’s not fragile like a flower. She’s fragile like a bomb 💣
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#fitfam #summer #vibes #thursday #fitness #beach #fitspo #instafit #bikini #blonde #sun #happiness #selflove #ootd #relax #tan #life #love
It is a gorgeous ✨ day out today. Too bad I can’t enjoy it for long without slathering myself with 150 SPF or hiding in the shadows 😆. Looking forward to a long weekend 🙏🏻✨#aestheticAF #paleforlife #daywalker
It is a gorgeous ✨ day out today. Too bad I can’t enjoy it for long without slathering myself with 150 SPF or hiding in the shadows 😆. Looking forward to a long weekend 🙏🏻✨#aestheticAF  #paleforlife  #daywalker 
Slowly stepping back into the body I’ve been working towards! 
Since starting the 2B Mindset program through Beachbody I’ve lost 6lb in just over 2 weeks - for ME that’s huge. Especially with how slow my body is with weight loss. 
I’m excited to be feeling a little leaner, less bloated and more like me. I’ve still got a ways to go before I’m back to where I was last year, but one day at a time and I’ll be back feeling more comfortable in my own skin. 
I didn’t make a drastic change to see these results, just a couple tweaks and changes in habit and I’m able to SEE the work I’m putting in. 
I’m really looking forward to the progress I can make over the next few weeks and months! 💪🏻😏
Slowly stepping back into the body I’ve been working towards! Since starting the 2B Mindset program through Beachbody I’ve lost 6lb in just over 2 weeks - for ME that’s huge. Especially with how slow my body is with weight loss. I’m excited to be feeling a little leaner, less bloated and more like me. I’ve still got a ways to go before I’m back to where I was last year, but one day at a time and I’ll be back feeling more comfortable in my own skin. I didn’t make a drastic change to see these results, just a couple tweaks and changes in habit and I’m able to SEE the work I’m putting in. I’m really looking forward to the progress I can make over the next few weeks and months! 💪🏻😏
at well, Drink your water,Learn to love yourself, Mind your business, and trust your intuition.
at well, Drink your water,Learn to love yourself, Mind your business, and trust your intuition.
gloomy days are for drinking phatty matcha in bed💆🏻 I just love turning inwards and relaxing during rainy days, and expending more energy when it’s hot and sunny (when I have a chance, of course—we can’t always control how we act based on the weather)! Do you do that or is it just me?? ☀️☁️ .
I’ve been loving this blend of matcha lately—here ya go! 🍵🍵🍵
Approx 1-1/2 cups hot but not boiling water
1 Tbs @nutiva coconut butter 
2 scoops @vitalproteins grass fed gelatin (or you could do collagen)
1 tsp @mizubateaco culinary grade matcha—my FAV!!!! 1/4 tsp @mountainroseherbs ashwagandha for immunity! .
Blend in your @vitamix or any blender starting on low, then let it blend on high for about a minute. Pour into your favorite mug (I love my @earthandelement—#topanga friends) SIP AND ENJOY! ✨
gloomy days are for drinking phatty matcha in bed💆🏻 I just love turning inwards and relaxing during rainy days, and expending more energy when it’s hot and sunny (when I have a chance, of course—we can’t always control how we act based on the weather)! Do you do that or is it just me?? ☀️☁️ . I’ve been loving this blend of matcha lately—here ya go! 🍵🍵🍵 Approx 1-1/2 cups hot but not boiling water 1 Tbs @nutiva coconut butter 2 scoops @vitalproteins grass fed gelatin (or you could do collagen) 1 tsp @mizubateaco culinary grade matcha—my FAV!!!! 1/4 tsp @mountainroseherbs ashwagandha for immunity! . Blend in your @vitamix or any blender starting on low, then let it blend on high for about a minute. Pour into your favorite mug (I love my @earthandelement—#topanga  friends) SIP AND ENJOY! ✨
✨ happy friday !!! ✨
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& because I get asked ~ ring is by @treeoflife_love ✨ xx
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I am considering a post which may help people understand the disordered eating mindset a little better. It is not an easy thing to share but maybe some of you will be able to relate or benefit. Maybe it will help you understand yourself or a loved one better. Anyway lots of love to everyone xx
✨ happy friday !!! ✨ . & because I get asked ~ ring is by @treeoflife_love ✨ xx . . I am considering a post which may help people understand the disordered eating mindset a little better. It is not an easy thing to share but maybe some of you will be able to relate or benefit. Maybe it will help you understand yourself or a loved one better. Anyway lots of love to everyone xx
Pretty Girls👧🏽🐶💕
Pretty Girls👧🏽🐶💕
Groovy man 🌸☮️
Aerial Silks Class just got a little bit cooler! 
@dupreetara @cici.car @betsbeat @hillary_brooke @smooth_landyn
Groovy man 🌸☮️ Aerial Silks Class just got a little bit cooler! @dupreetara @cici.car @betsbeat @hillary_brooke @smooth_landyn
Hit like if you agree, comment if this reminds you of yourself or a friend. 🙌
Hit like if you agree, comment if this reminds you of yourself or a friend. 🙌
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Stop the vicious cycle of yo-yo dieting.  Quit “committing” to calorie restrictive, unsustainable, and unrealistic diets.  They will continue leaving you frustrated because they don’t work.
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What you really need is to learn about whole food nutrition and macronutrients and WHY they are the answers to a truly healthy life.  What you think is healthy probably isn’t (low-fat and low-calorie foods), and what you think isn’t healthy probably is (carbs and fats). MIND.BLOWN.
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The culture we live in has been filling our minds with inaccurate and misleading information.  It’s not your fault!
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The FASTer Way To Fat Loss is 100% based on science!  Simple as that.  Our strategies work, and there are numerous reasons why.  This program will be the last “diet” you will ever spend money on because it will become your life, just like it’s become mine.
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➡️Follow the link in bio for more information!  Then join my next round starting MONDAY!
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https://fasterwaytofatlosscoach.idevaffiliate.com/138.html
* Stop the vicious cycle of yo-yo dieting. Quit “committing” to calorie restrictive, unsustainable, and unrealistic diets. They will continue leaving you frustrated because they don’t work. * What you really need is to learn about whole food nutrition and macronutrients and WHY they are the answers to a truly healthy life. What you think is healthy probably isn’t (low-fat and low-calorie foods), and what you think isn’t healthy probably is (carbs and fats). MIND.BLOWN. * The culture we live in has been filling our minds with inaccurate and misleading information. It’s not your fault! * The FASTer Way To Fat Loss is 100% based on science! Simple as that. Our strategies work, and there are numerous reasons why. This program will be the last “diet” you will ever spend money on because it will become your life, just like it’s become mine. * ➡️Follow the link in bio for more information! Then join my next round starting MONDAY! * https://fasterwaytofatlosscoach.idevaffiliate.com/138.html
You have this O N E life. How are you going to live it. Are you going to live life dieting? Restricting? Hating your self image? Wishing you had the ‘perfect’ body? No. This is no way of living girlfriend. I spent too many years wasting time living like this. The answer is not to eat less but to eat more nourishing foods. The answer is not to restrict but to have more balance and ease. The answer is not to follow a diet but to eat more intuitively. The answer is not to obsess about food but eat what your body craves. The answer is not to see food as good or bad it’s to enjoy all of the foods in moderations My top tip when you have binged or you feel overwhelmed and frustrated at yourself for not sticking to your ‘diet, is to- f o r g i v e. Let it go. Be kind to yourself. Move forward. Don’t get stuck and dwell on the past. You are not alone. You are worthy. You are powerful. You are pure strength. I believe in you. You’ve got this 🎀👊🏻 TAG a friend who may need to hear this today!
You have this O N E life. How are you going to live it. Are you going to live life dieting? Restricting? Hating your self image? Wishing you had the ‘perfect’ body? No. This is no way of living girlfriend. I spent too many years wasting time living like this. The answer is not to eat less but to eat more nourishing foods. The answer is not to restrict but to have more balance and ease. The answer is not to follow a diet but to eat more intuitively. The answer is not to obsess about food but eat what your body craves. The answer is not to see food as good or bad it’s to enjoy all of the foods in moderations My top tip when you have binged or you feel overwhelmed and frustrated at yourself for not sticking to your ‘diet, is to- f o r g i v e. Let it go. Be kind to yourself. Move forward. Don’t get stuck and dwell on the past. You are not alone. You are worthy. You are powerful. You are pure strength. I believe in you. You’ve got this 🎀👊🏻 TAG a friend who may need to hear this today!
Smashing collide-ascopic smoothie! Using Nutrient Rescue’s Red Shots, more frozen Viberi blackcurrents, dates, LOTS OF feijoas, oat milk, Clearwater yogurt & Oob organic blueberries. I say this because without wonderfully quality centric products that focus on health, I wouldn’t have a smoothie- I’d just have some feijoas. 
KIAORA @nutrientrescue @oob.organic @clearwater_organic_dairy @viberi_organic .
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#smashit #vegetarian #viberi #nutrientrescue #love #flavourbomb #nourishing #smoothie #healthyfood #chcheats #Beauty #LifeStyle #skinfood #healthyfood #Health #selflove #eatnz
Smashing collide-ascopic smoothie! Using Nutrient Rescue’s Red Shots, more frozen Viberi blackcurrents, dates, LOTS OF feijoas, oat milk, Clearwater yogurt & Oob organic blueberries. I say this because without wonderfully quality centric products that focus on health, I wouldn’t have a smoothie- I’d just have some feijoas. KIAORA @nutrientrescue @oob.organic @clearwater_organic_dairy @viberi_organic . . . #smashit  #vegetarian  #viberi  #nutrientrescue  #love  #flavourbomb  #nourishing  #smoothie  #healthyfood  #chcheats  #Beauty  #LifeStyle  #skinfood  #healthyfood  #Health  #selflove  #eatnz 
Everyone has a different journey. Never compare yourself to others. I used to compare myself to others all the time. It’s draining. That person you compare yourself to was like you at one point. Just set your goals and go for it. You’re in control of your life. .
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#fitness #gym #motivation #workout #lifestyle #instagood #fitfam #healthy #muscle #happy #fitnessmotivation #strong #health #train #instagram #quotes #quote #positivevibes #goals #goalgetter #selflove #inspiration #goodvibes #vibes #fit #fitnessjourney #inspire #positivity #dedication #life
Everyone has a different journey. Never compare yourself to others. I used to compare myself to others all the time. It’s draining. That person you compare yourself to was like you at one point. Just set your goals and go for it. You’re in control of your life. . . . . . . . . . #fitness  #gym  #motivation  #workout  #lifestyle  #instagood  #fitfam  #healthy  #muscle  #happy  #fitnessmotivation  #strong  #health  #train  #instagram  #quotes  #quote  #positivevibes  #goals  #goalgetter  #selflove  #inspiration  #goodvibes  #vibes  #fit  #fitnessjourney  #inspire  #positivity  #dedication  #life 
Talking care of yourself is key! #Throwback to my amazing massage last week!
“‘Cause you can’t pour from an empty cup!” 💆🏼‍♀️🌿
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#massagetherapy 
#selfcare
Talking care of yourself is key! #Throwback  to my amazing massage last week! “‘Cause you can’t pour from an empty cup!” 💆🏼‍♀️🌿 . . . #massagetherapy  #selfcare 
...Una delle cose più affascinanti nei fiori è il loro meraviglioso riserbo...
(Henry David Thoreau)💚🌻...One of the most fascinating things in flowers is their wonderful privacy...💚
(Henry David Thoreau)🌻I LOVE NATUROPATIA ✨#naturopatia#holistic#followforfollow#love#soul#wellness#meditation#energy#positivity#followers#positivemind#gratitude#selflove#goodvibes#happyness#instalike #instagood#tags#like4like #instagram#followme#follow#followers#amazing#photos #photography #photooftheday #photographer# flowers#love#myphoto#🌺💚🌺
...Una delle cose più affascinanti nei fiori è il loro meraviglioso riserbo... (Henry David Thoreau)💚🌻...One of the most fascinating things in flowers is their wonderful privacy...💚 (Henry David Thoreau)🌻I LOVE NATUROPATIA ✨#naturopatia #holistic #followforfollow #love #soul #wellness #meditation #energy #positivity #followers #positivemind #gratitude #selflove #goodvibes #happyness #instalike  #instagood #tags #like4like  #instagram #followme #follow #followers #amazing #photos  #photography  #photooftheday  #photographer # flowers#love #myphoto #🌺💚🌺
yup, I’ve been working 💪🏼
yup, I’ve been working 💪🏼
TOO HOLLYWOOD...SUMMER TIME FINE... #NAMASTE 🕉🕉🕉(SHOES HAND DYED BY MOI THEY WER WHITE @ 1ST) 👑👑👑🦄🦄🦄🌈🌈🌈 #SELFLOVE 👽👽👽🖖🖖🖖#MAGICAL  #FASHIONISTA #UNICORN #LIT #HEELS #ROCKSTAR #STYLIST #ARTIST #FANNYPACK #SEXY #FREE #DOPE #SAUCE #FASHIONBLOGGER #BEAUTIFUL #LOVE #FRESH #STREETSTYLE #GOODVIBES #CREATIVE #YOGA #FREESPIRIT #HIPPIE #AFROPUNK  #POTD #TATTOO #MEOW #IMEVERYTHINGTHATROCKS
A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on its own wings. Always believe in yourself❤️💪🏻
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#selflove #betteryourself #trusttheprocess #fitnessjourney #dontgiveup #happy #positivity #keeppushing #fitness #selfcare #loveyourbody #trust #transformation #bodypositivity #cardio #therapy #fitnessgoals #journey #fitnessgirl #newme #healthy #goals #fitgirl #fitchick #fitnessgirl #sweat #fitspo #fitfam #getfit
A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on its own wings. Always believe in yourself❤️💪🏻 - - - - #selflove  #betteryourself  #trusttheprocess  #fitnessjourney  #dontgiveup  #happy  #positivity  #keeppushing  #fitness  #selfcare  #loveyourbody  #trust  #transformation  #bodypositivity  #cardio  #therapy  #fitnessgoals  #journey  #fitnessgirl  #newme  #healthy  #goals  #fitgirl  #fitchick  #fitnessgirl  #sweat  #fitspo  #fitfam  #getfit 
Retratos Femininos Personalizados em Natal-RN com @josibraggafotos 🌹✨📷 🌸Um belo Ensaio Fotográfico pode mudar a sua vida!🌹✨
Retratos de #autoestima e #empoderamento para guardar seu melhor sorriso e seu momento✨🌺📷 Para mulheres que se amam e investem em sua melhor versão sempre!💕 #josibraggafotos #sororidade  #rosavermelha #amorpróprio #felicidade #noivas #debutantes #gestantes #modelos #mulheresreais #mulherbrasileira #melhorsorriso #selfLove #diademodelo #diadanoiva #chádelingeries #boudoir #aniversário #bookdemodelo #produção #makeup #figurino  #PontaNegra  #NatalRN #varandadenatal
Retratos Femininos Personalizados em Natal-RN com @josibraggafotos 🌹✨📷 🌸Um belo Ensaio Fotográfico pode mudar a sua vida!🌹✨ Retratos de #autoestima  e #empoderamento  para guardar seu melhor sorriso e seu momento✨🌺📷 Para mulheres que se amam e investem em sua melhor versão sempre!💕 #josibraggafotos  #sororidade  #rosavermelha  #amorpróprio  #felicidade  #noivas  #debutantes  #gestantes  #modelos  #mulheresreais  #mulherbrasileira  #melhorsorriso  #selfLove  #diademodelo  #diadanoiva  #chádelingeries  #boudoir  #aniversário  #bookdemodelo  #produção  #makeup  #figurino  #PontaNegra  #NatalRN  #varandadenatal