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Just got my two new 17 round mags to fit the xcarry grip!! I’ll hit the range in a couple of days to check functionality but I don’t suspect I’ll have any issues 😎
#thepewpewlife #pro2a #sig #p320 #xcarrygrip #originalslide #modularity #trainerrday #sigsauer #sigp320 #handgun #selfdefense #edc #gun #17roundmag #newmags #mag #magazinenotclip #blessed #thankful #maranatha
Monday Peewee class.
A lot of work on shoulder rolls tonight making sure everyone is doing it correctly as we do not want any injuries and a bit more work on head lock defence nice work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Join Ultimate Fitness for our Spring Women's Self Defense Course!!👊🏽👯‍♀️
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The best way to survive a dangerous situation is to be prepared - Our expert stafff members will teach participants the basics of self defense in a fun and empowering environment 💪🏼
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Our course will repeat every Saturday for the entire month of May through June with our Private Women’s Self Defense Classes running:
🔹 May 12th, 2018
🔹 March 19th, 2018
🔹 May 26th, 2018
🔹 June 2nd, 2018
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Pricing for this hands-on, one of a kind course is $69 for non-members and includes access to all four private Women’s Self Defense Course classes as well as: Intro to Boxing, Intro to Jiu Jitsu, and Intro to women’s only Jiu Jitsu classes.
UF members pricing: $49.
**⚠️ Non-members have access to the above classes only. NO access to gym or additional classes are included.
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USE LINK IN BIO TO SIGN UP! 📲 TAG A LADY FRIEND & SPREAD THE WORD! 💃🏽💬
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#ultimatefitness #mma #jiujitsu #jiujitsufamily #kickboxing #boxing #muaythai #sacramento #goodvibes #strongwomen #selfdefense #confidence #growth #training #seminar #tam #mountainlionaviation #ufc #ladiesonly #womenfriendly #mixedmartialarts
Join Ultimate Fitness for our Spring Women's Self Defense Course!!👊🏽👯‍♀️ — The best way to survive a dangerous situation is to be prepared - Our expert stafff members will teach participants the basics of self defense in a fun and empowering environment 💪🏼 — Our course will repeat every Saturday for the entire month of May through June with our Private Women’s Self Defense Classes running: 🔹 May 12th, 2018 🔹 March 19th, 2018 🔹 May 26th, 2018 🔹 June 2nd, 2018 — Pricing for this hands-on, one of a kind course is $69 for non-members and includes access to all four private Women’s Self Defense Course classes as well as: Intro to Boxing, Intro to Jiu Jitsu, and Intro to women’s only Jiu Jitsu classes. UF members pricing: $49. **⚠️ Non-members have access to the above classes only. NO access to gym or additional classes are included. — USE LINK IN BIO TO SIGN UP! 📲 TAG A LADY FRIEND & SPREAD THE WORD! 💃🏽💬 — #ultimatefitness  #mma  #jiujitsu  #jiujitsufamily  #kickboxing  #boxing  #muaythai  #sacramento  #goodvibes  #strongwomen  #selfdefense  #confidence  #growth  #training  #seminar  #tam  #mountainlionaviation  #ufc  #ladiesonly  #womenfriendly  #mixedmartialarts 
Kickin it on Monday's... Flying Side Kick.  Training and teaching is my passion.  Message me for lessons or any information.
#monday #flyingsidekick  #kickboxing #kicking #kick #cardio #power #damage #workout #selfdefense #workflow #unleashedboxinggym #foot2faceinc
I hope you are crushing this monday, peeps!
Don't forget upcoming classes this week: 📍Wednesday 7PM at Hove Business Centre
📍Thursday 7PM at Phoenix Community Centre

See you there!
#kravmaga #ikm #ikmuk #besafe #besafewhereveryouare #selfdefense #defense #selfprotection #krav #fight
Had a great first day back from my LCL Sprain. Feels good and playing a new style. Most of my tricks come from being forced to play different games due to injury. Let the fun begin!!
#injuriesdontstopme #1animal #balancestudios #migliaresebrothers #selfdefense #graciephilly #bjj #mma #jiujitsu #graciejiujitsu #phillyfighter
Bemelegítés - kezdődik az óra! 💪
Bemelegítés - kezdődik az óra! 💪
It’s Monday folks! Set your priorities and get it done!!! #unveilyourtruepotential ------------------------------------—————-Want to join the AFFINITY ACADEMY team? Never done BJJ before? No problem! Go to www.affinityacademy.ca and let's get you started for your trial week today! --------------------------------------
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#jiujitsu #bjj #bjjlifestyle #martialarts #learning #mma #wrestling #grappling #judo #art #sports #gi #nogi #affinitybjj #selfdefense #training #rolling #submission #canada #fun #competition #athlete #focus #kids #women #everyday #exercise #fitness
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It’s Monday folks! Set your priorities and get it done!!! #unveilyourtruepotential  ------------------------------------—————-Want to join the AFFINITY ACADEMY team? Never done BJJ before? No problem! Go to www.affinityacademy.ca and let's get you started for your trial week today! -------------------------------------- - - - #jiujitsu  #bjj  #bjjlifestyle  #martialarts  #learning  #mma  #wrestling  #grappling  #judo  #art  #sports  #gi  #nogi  #affinitybjj  #selfdefense  #training  #rolling  #submission  #canada  #fun  #competition  #athlete  #focus  #kids  #women  #everyday  #exercise  #fitness  - [ ]
Mondays kids classes: 
4:00-5:00 BJJ (5-9 years old)
5:00-6:00 BJJ (10-13 years old)

Come in to sign up for your free week trial! 
#10priv #10priverside #10p4l #bjj #brazilianjiujitsu #brazilianjiujitsulifestyle #noginoproblem #nogi #selfdefense #supportwomansbjj  #fitness #healthylifestyle #oss #riverside #ie #iloveriverside #cityofriverside
Story time with Great Grandmaster ep. 4 | The John shuman story...
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For the full story check out our YouTube channel: YouTube.com/ToWestlakeKarateStudio
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#mytangsoo 
#storytime 
#storytimewithgreatgrandmaster 
#fightstory
#karate 
#martialarts 
#americantangsoodo 
#tangsoodo 
#kicking 
#punching 
#selfdefense
#taekwondo
#mma
#ufc
#kickboxing
#boxing
#kungfu
#shotokan
#kenpo
A few new combos for you guys and gals to try, I’m still working on these movements so bare with me. Happy Monday, have a blessed week and do what you love. Creating a martial art shadow series EPISODE 68. You are the sum of all your training. Check out hundreds of previous episodes! Join me as I travel, train, create, and learn. Martial Arts is a skill and like any skill the only way to enhance skillfulness is to drill. The more reps you do the better you get, repetition enables you to harness the energy, patterns, movement, posture, and so much more relating to a strike or movement. You can't master anything, you can only get better. Drilling is the cake not the icing. #naturalbodybuilding #mma #martialarts #karate #kicks #muaythai #dieting #punches #selfdefense #ass #dedication #boxing #fitness #fitnessmotivation #workout #inspiration #nevergiveup #kickboxing #abs #core #ufc #motivation #passion #crossfit #bjj #bodybuilding #strength #heavyweight #bellator
A few new combos for you guys and gals to try, I’m still working on these movements so bare with me. Happy Monday, have a blessed week and do what you love. Creating a martial art shadow series EPISODE 68. You are the sum of all your training. Check out hundreds of previous episodes! Join me as I travel, train, create, and learn. Martial Arts is a skill and like any skill the only way to enhance skillfulness is to drill. The more reps you do the better you get, repetition enables you to harness the energy, patterns, movement, posture, and so much more relating to a strike or movement. You can't master anything, you can only get better. Drilling is the cake not the icing. #naturalbodybuilding  #mma  #martialarts  #karate  #kicks  #muaythai  #dieting  #punches  #selfdefense  #ass  #dedication  #boxing  #fitness  #fitnessmotivation  #workout  #inspiration  #nevergiveup  #kickboxing  #abs  #core  #ufc  #motivation  #passion  #crossfit  #bjj  #bodybuilding  #strength  #heavyweight  #bellator 
“It is one of the blessings of old friends that you can afford to be [silly] with them” —Ralph Waldo Emerson (sort of) #friendship #friendshopquotes .
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#martialarts #vechtsport #kungfu #poekoelan #pukulan #silat #fighter #fight #fitness #sweatlife #shadowboxing #workout #kuntao #amsterdam #shaolin #martialartist #selfdefense #health #motivation #kickboxing #zelfverdediging #sport #training #wushu #escrima #sparring #martialartslife
“It is one of the blessings of old friends that you can afford to be [silly] with them” —Ralph Waldo Emerson (sort of) #friendship  #friendshopquotes  . . . . . #martialarts  #vechtsport  #kungfu  #poekoelan  #pukulan  #silat  #fighter  #fight  #fitness  #sweatlife  #shadowboxing  #workout  #kuntao  #amsterdam  #shaolin  #martialartist  #selfdefense  #health  #motivation  #kickboxing  #zelfverdediging  #sport  #training  #wushu  #escrima  #sparring  #martialartslife 
1 to 1 Coaching for MMA (all aspects) or Boxing.. message for info  #mma #boxing #coaching #learning #newskills #buildconfidence #selfdefense
#Repost @acb_jj
▪️ACB JJ NORTH AMERICAN OPEN CHAMPIONSHIP▪️⠀⠀
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link for registration in our account profile⬆️
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📍Address: Walter Pyramid. 
1250 N Bellflower Blvd, Long Beach, CA 90840
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Cash Prize for Adult Division 
White Belt
1м. 200$ 
2м. 150$ 
3м. 100$ 
Blue Belt
1м. 300$ 
2м. 250$ 
3м. 200$ 
Purple Belt 
1м. 400$ 
2м. 350$ 
3м. 300$ 
Brown Belt 
1м. 700$ 
2м. 600$ 
3м. 500$ 
Black Belt
1м. 1000$ 
2м. 900$ 
3м. 800$
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The winner (1st place) of the weight category and the winners (1st, 2nd and 3th) of the open weight division get a free hotel and ticket with return to the ACB JJ World Championship in Russia in 2018! Note: brown and black belts only.⠀⠀
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All information (link to the registration, tournament venue, rules, etc.) is available on our site acbjj.com⠀⠀
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Also you can send your questions to the email - info@acbjj.com

#BJJ #BrazilianJiuJitsu #JiuJitsu #JiuJitsuLifeStyle #MartialArts #Judo #FreestyleWrestling #UFC #MMA #MixedMartialArts #Boxing #MuayThai #ArteSuave #Sport #Grappling #SelfDefense #Fitness
#Repost  @acb_jj ▪️ACB JJ NORTH AMERICAN OPEN CHAMPIONSHIP▪️⠀⠀ ⠀⠀ link for registration in our account profile⬆️ ⠀ 📍Address: Walter Pyramid. 1250 N Bellflower Blvd, Long Beach, CA 90840 ⠀⠀ Cash Prize for Adult Division White Belt 1м. 200$ 2м. 150$ 3м. 100$ Blue Belt 1м. 300$ 2м. 250$ 3м. 200$ Purple Belt 1м. 400$ 2м. 350$ 3м. 300$ Brown Belt 1м. 700$ 2м. 600$ 3м. 500$ Black Belt 1м. 1000$ 2м. 900$ 3м. 800$ ⠀⠀ The winner (1st place) of the weight category and the winners (1st, 2nd and 3th) of the open weight division get a free hotel and ticket with return to the ACB JJ World Championship in Russia in 2018! Note: brown and black belts only.⠀⠀ ⠀⠀ All information (link to the registration, tournament venue, rules, etc.) is available on our site acbjj.com⠀⠀ ⠀⠀ Also you can send your questions to the email - info@acbjj.com #BJJ  #BrazilianJiuJitsu  #JiuJitsu  #JiuJitsuLifeStyle  #MartialArts  #Judo  #FreestyleWrestling  #UFC  #MMA  #MixedMartialArts  #Boxing  #MuayThai  #ArteSuave  #Sport  #Grappling  #SelfDefense  #Fitness 
Life can be complicated, so many objectives. The one thing I know for sure is to do what you love and love what you do. That is true happiness, that and a slice of pizza... Happy Monday, have a blessed week and do what you love. Creating a martial art shadow series EPISODE 68. You are the sum of all your training. Check out hundreds of previous episodes! Join me as I travel, train, create, and learn. Martial Arts is a skill and like any skill the only way to enhance skillfulness is to drill. The more reps you do the better you get, repetition enables you to harness the energy, patterns, movement, posture, and so much more relating to a strike or movement. You can't master anything, you can only get better. Drilling is the cake not the icing. #naturalbodybuilding #mma #martialarts #karate #kicks #muaythai #dieting #punches #selfdefense #ass #dedication #boxing #fitness #fitnessmotivation #workout #inspiration #nevergiveup #kickboxing #abs #pizza #ufc #motivation #passion #crossfit #bjj #bodybuilding #strength #heavyweight #bellator
Life can be complicated, so many objectives. The one thing I know for sure is to do what you love and love what you do. That is true happiness, that and a slice of pizza... Happy Monday, have a blessed week and do what you love. Creating a martial art shadow series EPISODE 68. You are the sum of all your training. Check out hundreds of previous episodes! Join me as I travel, train, create, and learn. Martial Arts is a skill and like any skill the only way to enhance skillfulness is to drill. The more reps you do the better you get, repetition enables you to harness the energy, patterns, movement, posture, and so much more relating to a strike or movement. You can't master anything, you can only get better. Drilling is the cake not the icing. #naturalbodybuilding  #mma  #martialarts  #karate  #kicks  #muaythai  #dieting  #punches  #selfdefense  #ass  #dedication  #boxing  #fitness  #fitnessmotivation  #workout  #inspiration  #nevergiveup  #kickboxing  #abs  #pizza  #ufc  #motivation  #passion  #crossfit  #bjj  #bodybuilding  #strength  #heavyweight  #bellator 
An estimated 160,000 kids skip school everyday in the US because they are being bullied. We are working each day to bring our community together to support those kids, to empower them, to educate the people around them, to motivate them to stand with the bullied, and of course working with everyone to reach out to the bullies, to help them learn a new way, to equip them with the tools and ability to "fill their bucket" by filling others instead of taking. Join us in our work here: www.outofharmsway.me Thank you to the students at Bunker Hill High who joined our project, even if it was just for one class this morning, we hope a seed was planted that will not only transform those around you, but might blossom and grow within you too!

#hickoryacademyofmartialarts #nobullies #selfdefense #karate #jiujitsu #bjj #hickorync #catawbacountync #kidsclass #education #kickboxing #martialarts #kindness #instruction #pedrosauergraciejiujitsu #pedrosauerassociation #training #fitness #healthychoices #fun #joshuapage #gym #healthy #workout #inspiration #bjjgirls #homeschoolclass #success #northcarolina  #motivation
An estimated 160,000 kids skip school everyday in the US because they are being bullied. We are working each day to bring our community together to support those kids, to empower them, to educate the people around them, to motivate them to stand with the bullied, and of course working with everyone to reach out to the bullies, to help them learn a new way, to equip them with the tools and ability to "fill their bucket" by filling others instead of taking. Join us in our work here: www.outofharmsway.me Thank you to the students at Bunker Hill High who joined our project, even if it was just for one class this morning, we hope a seed was planted that will not only transform those around you, but might blossom and grow within you too! #hickoryacademyofmartialarts  #nobullies  #selfdefense  #karate  #jiujitsu  #bjj  #hickorync  #catawbacountync  #kidsclass  #education  #kickboxing  #martialarts  #kindness  #instruction  #pedrosauergraciejiujitsu  #pedrosauerassociation  #training  #fitness  #healthychoices  #fun  #joshuapage  #gym  #healthy  #workout  #inspiration  #bjjgirls  #homeschoolclass  #success  #northcarolina  #motivation 
Ben puttin in WORK!👊🏽💪🏽 Stronger and Better EVERYDAY, getting ready for High School 💜🙌🏽 #teambullybuster #selfdefense #fitness #personaltraining #studiocity #stronger #better
18-yr-old Global Teen Leader @modestajoseph99 is ending the norm of silence & victim blaming of sexually assaulted students in #Tanzania. 
She’s created Our Cries-an app for safe/anonymous reporting that includes physical boxes in various locations for those without internet.
18-yr-old Global Teen Leader @modestajoseph99 is ending the norm of silence & victim blaming of sexually assaulted students in #Tanzania . She’s created Our Cries-an app for safe/anonymous reporting that includes physical boxes in various locations for those without internet.
The Spartan Training Armour on display at the Defence Services Asia (DSA) Exhibition and Conference in Malaysia. Thanks to our representatives at S3 International for their hard work and ongoing support. 
#spartan #armour #warrior #training #goddess #spartanstrong #thespartanarmy #leo #military #martialarts #mma #fighting #sparring #selfdefense #combat #fight #epic #beastmode #follow #spartantraininggear #honorfewfearnone #spartantrainingarmour #comegetsome #thisissparta #sheepdogs #simunition #utm
The Spartan Training Armour on display at the Defence Services Asia (DSA) Exhibition and Conference in Malaysia. Thanks to our representatives at S3 International for their hard work and ongoing support. #spartan  #armour  #warrior  #training  #goddess  #spartanstrong  #thespartanarmy  #leo  #military  #martialarts  #mma  #fighting  #sparring  #selfdefense  #combat  #fight  #epic  #beastmode  #follow  #spartantraininggear  #honorfewfearnone  #spartantrainingarmour  #comegetsome  #thisissparta  #sheepdogs  #simunition  #utm 
Mag Change 2+2 Drill
You’ve been asking and we finally had a chance to record some drill videos. This one is always fun.
Best time I had on the day was 2.58 but didn’t catch it on video and if it isn’t on FB it didn’t happen. Now to break 2.5...
Now get out there and post your times! 
Stay Armed, Stay Ready!
-Survival is Paramount-

#weekend #selfdefense #america #speed #competition #veteran #beer #military #train #practice #guns #warrior #freedom #fight #training #liberty #gunsofIG  #fun  #business  #guns#tactical #picoftheday  #rifle #2ndamendment #2a  #firearms  #shooting #coffee #Patriot
Mag Change 2+2 Drill You’ve been asking and we finally had a chance to record some drill videos. This one is always fun. Best time I had on the day was 2.58 but didn’t catch it on video and if it isn’t on FB it didn’t happen. Now to break 2.5... Now get out there and post your times! Stay Armed, Stay Ready! -Survival is Paramount- #weekend  #selfdefense  #america  #speed  #competition  #veteran  #beer  #military  #train  #practice  #guns  #warrior  #freedom  #fight  #training  #liberty  #gunsofIG  #fun  #business  #guns #tactical  #picoftheday  #rifle  #2ndamendment  #2a  #firearms  #shooting  #coffee  #Patriot 
Krav Maga Group class tonight 7/8.30pm Temple Beth Am (Pinecrest)
See you then 
www.ottkravmaga.com
#kravmaga #selfdefense #monday #training #workout #fitness #tactical #survival #motivation #punch #kickboxing #combat #oiskravmagamiami #philipglikman
Just a quick reminder that the free class is on this coming Sunday. All you need is something comfortable to move around in, no shoes on the mats and a bottle of water. It's a laid back class so feel free to ask questions when you want. Look forward to seeing you there. Aaron #womensonly #selfdefense #martialarts #free #brighton
Just a quick reminder that the free class is on this coming Sunday. All you need is something comfortable to move around in, no shoes on the mats and a bottle of water. It's a laid back class so feel free to ask questions when you want. Look forward to seeing you there. Aaron #womensonly  #selfdefense  #martialarts  #free  #brighton 
Morning Workout(s)! I’ve enjoyed meeting so many great people today and I’m looking forward to celebrating Mom’s Month with them! We’re offering free yoga, kickboxing, and more!
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#campgladiatorcorpuschristi #teamwork #southtexasliving #january2018 #itcanbedone #determination #comingsoon #campgladiator #campgladiatorsanantonio #campgladiatordfw #cg #workout #fitness #takeitoutside #cgstrong #cgwutwut #bettertogether #health #wutwut #sliquein60challenge2018 #personalgrowth #over50fitness #myyearofstrength #motivationstory #itshardbutworthit #campgladiatorcrp #fat2fitinspiration #doitanyway #cgspringtraining #crp
Morning Workout(s)! I’ve enjoyed meeting so many great people today and I’m looking forward to celebrating Mom’s Month with them! We’re offering free yoga, kickboxing, and more! • • • • • • #campgladiatorcorpuschristi  #teamwork  #southtexasliving  #january2018  #itcanbedone  #determination  #comingsoon  #campgladiator  #campgladiatorsanantonio  #campgladiatordfw  #cg  #workout  #fitness  #takeitoutside  #cgstrong  #cgwutwut  #bettertogether  #health  #wutwut  #sliquein60challenge2018  #personalgrowth  #over50fitness  #myyearofstrength  #motivationstory  #itshardbutworthit  #campgladiatorcrp  #fat2fitinspiration  #doitanyway  #cgspringtraining  #crp 
This course was fun on the bun. 🌴 #HawaiianShirtTactical | #GoodTunesOnly | #BeersAndSunsets | #HSTFaction 🌴
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#Repost @nine_banger with @get_repost
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Can not thank @thespartantactical enough for putting on a long range carbine course @triplecrange. He had to jet, but we enjoyed the course and wanted a class photo. I showed up not knowing what the course entailed or who was in it. I show up and there’s @hawaiianshirttactical, a good buddy, excellent shooter, and one of our clients from my past training projects. Small, intimate group of LE and prior LE, getting down and dirty and getting comfortable with medium to long range carbine engagements and tac pistol. Three days of the principles; the spartan shows you the various ways to do things and let’s you get time with methods you feel comfortable with. Use of cover, malfunctions, reloads, alternate shooting positions. All finished off with simplistic 3gun style stages that incorporate real world use of cover and a little stress. Hit up @thespartantactical and @diablo7.62 for more. Dudes been there. #texas l #dallas l #carbine l #training l #veteran l #edc l #triarcsystems l #selfdefense l #lawenforcement l #rltw l #sof l #multicam l #victorwrench l #eotech l #leupold l #3gun l #glock l #safariland
This course was fun on the bun. 🌴 #HawaiianShirtTactical  | #GoodTunesOnly  | #BeersAndSunsets  | #HSTFaction  🌴 . . #Repost  @nine_banger with @get_repost ・・・ Can not thank @thespartantactical enough for putting on a long range carbine course @triplecrange. He had to jet, but we enjoyed the course and wanted a class photo. I showed up not knowing what the course entailed or who was in it. I show up and there’s @hawaiianshirttactical, a good buddy, excellent shooter, and one of our clients from my past training projects. Small, intimate group of LE and prior LE, getting down and dirty and getting comfortable with medium to long range carbine engagements and tac pistol. Three days of the principles; the spartan shows you the various ways to do things and let’s you get time with methods you feel comfortable with. Use of cover, malfunctions, reloads, alternate shooting positions. All finished off with simplistic 3gun style stages that incorporate real world use of cover and a little stress. Hit up @thespartantactical and @diablo7.62 for more. Dudes been there. #texas  l #dallas  l #carbine  l #training  l #veteran  l #edc  l #triarcsystems  l #selfdefense  l #lawenforcement  l #rltw  l #sof  l #multicam  l #victorwrench  l #eotech  l #leupold  l #3gun  l #glock  l #safariland 
#motivationmonday come in and get some great bag work with coach Johnny @t2dterror1 he definitely will help you sweat,shed pounds and tone up before summer comes. Come sign up and get your summer bodies ready and learn great skills #boxing #kickboxing #wrestling #mma #selfdefense #bullyproof adult classes 6 & 7 pm today. #riverside #corona #norco #eastvale #jurupavalley #miraloma #ontario #fontana #morenovalley #sanbernardino #ie #inlandempire #tattooedterror
#motivationmonday  come in and get some great bag work with coach Johnny @t2dterror1 he definitely will help you sweat,shed pounds and tone up before summer comes. Come sign up and get your summer bodies ready and learn great skills #boxing  #kickboxing  #wrestling  #mma  #selfdefense  #bullyproof  adult classes 6 & 7 pm today. #riverside  #corona  #norco  #eastvale  #jurupavalley  #miraloma  #ontario  #fontana  #morenovalley  #sanbernardino  #ie  #inlandempire  #tattooedterror 
Krav Maga System Perú/ IKMF- PERU 🇵🇪🇮🇱🇺🇸👊💪
#kravmaga #kravmagasystemperu #KMSP #IKMF #selfdefense #lima #peru #Defensapersonal  #FitnessMen #Ejercicios #FightingKravMaga #kravmagagirls #fighting #Training #Entrenamiento #Chorrillos #Miraflores #Surquillo #SanIsidro #GunDefense #Weapon #Knife #Fighter #Brasil #Guns  #Surco  #suldobrasil @kravmaga_systemperu @marcustorgerson @liasalmonfoley @brunoagostinifit
Artist Unknown. But I wish Vagina Dentata were real. 😢#orchid #vaginadentata #teeth #selfdefense #protect #blessed #rawr #eatit #biteme hehehe
🚨🚨🚨🚨🚨🚨🚨🚨🚨Training demain mardi dès 19h 
Courage - Humilité - Remise en Question - Respect 
Crédibilité "BE DIFFERENT, BE FIGHTER, BE KMRED"

Le Top pour être au Top ! 
Rejoins- nous ! kmredfamily / kmredgroup

www.km87-groupe-kmred.fr

#KM87 #KMRED #kravmagared #selfdefense #rapidedefense #controlwear #selfdefensefeminine #teamados #antiagression #sportutile #ffkda #karatemix #artsmartiaux #sportsdecombat #combattantadaptatif#apprendreasedefendre #Limoges #Limousin #hautevienne
🚨🚨🚨🚨🚨🚨🚨🚨🚨Training demain mardi dès 19h Courage - Humilité - Remise en Question - Respect Crédibilité "BE DIFFERENT, BE FIGHTER, BE KMRED" Le Top pour être au Top ! Rejoins- nous ! kmredfamily / kmredgroup www.km87-groupe-kmred.fr #KM87  #KMRED  #kravmagared  #selfdefense  #rapidedefense  #controlwear  #selfdefensefeminine  #teamados  #antiagression  #sportutile  #ffkda  #karatemix  #artsmartiaux  #sportsdecombat  #combattantadaptatif #apprendreasedefendre  #Limoges  #Limousin  #hautevienne 
Krav Maga System Perú/ IKMF- PERU 🇵🇪🇮🇱🇺🇸👊💪
#kravmaga #kravmagasystemperu #KMSP #IKMF #selfdefense #lima #peru #Defensapersonal  #FitnessMen #Ejercicios #FightingKravMaga #kravmagagirls #fighting #Training #Entrenamiento #Chorrillos #Miraflores #Surquillo #SanIsidro #GunDefense #Weapon #Knife #Fighter #Brasil #Guns  #Surco  #suldobrasil @liasalmonfoley @pedro_armando_hoyos @brunoagostinifit
نکته‌هایی برای یک زندگی سالم
برای آغاز یک روز شاد و پرانرژی عوامل گوناگونی اثرگذار هستند. تامین ویتامین‌ها و مواد معدنی موردنیاز بدن از طریق مصرف غذا یکی از موارد اساسی در این راستا است. این درحالیست که افراد بطور خودسرانه برخی از مواد غذایی را از رژیم غذایی خود حذف میکنند که نقش بسیار مهمی در تامین مواد مورد نیاز بدن آنها دارد. از جمله این مواد غذایی که در تامین ویتامین‌ها و مواد معدنی مورد نیاز بدن نقش مهمی دارند و باعث انرژی گرفتن بدن میشوند میتوان به انواع حبوبات شامل نخود، عدس، لوبیا چیتی و لوبیا قرمز اشاره کرد از سوی دیگر گریپ فروت که نسبت به دیگر مرکبات از طرفداران کمتری برخوردار است سرشار از ویتامین و آنتی اکسیدان‌های مفید است. دانه کنجد و دانه سویا، بادام هندی، تخمه آفتابگردان و سویا سرشار از ویتامین‌های گروه ب، آهن، منیزیم، کلسیم و روی هستند. با حفظ تنوع غذایی از میان محصولات غذایی طبیعی و تازه یک روز پرانرژی و سالم را آغاز کنید.😄🌸 #ورزش #ورزش_بانوان #ورزش_رزمی #ورزش_زنان #ورزش_صبحگاهی #رزمی #باشگاه #تمرین #تناسب_اندام #تغذیه #رژیم #بدنسازی #فیتنس #کیک_بوکسینگ #کیک_بوکس #دفاع_شخصی #دفاع_شخصی_بانوان #ایران #گیلان #لاهیجان #لنگرود#بوکس #فایتر
 #kickboxing #kickboxinggirl #martalarts #boxing #fitness #selfdefense #selfdefensewomen
نکته‌هایی برای یک زندگی سالم برای آغاز یک روز شاد و پرانرژی عوامل گوناگونی اثرگذار هستند. تامین ویتامین‌ها و مواد معدنی موردنیاز بدن از طریق مصرف غذا یکی از موارد اساسی در این راستا است. این درحالیست که افراد بطور خودسرانه برخی از مواد غذایی را از رژیم غذایی خود حذف میکنند که نقش بسیار مهمی در تامین مواد مورد نیاز بدن آنها دارد. از جمله این مواد غذایی که در تامین ویتامین‌ها و مواد معدنی مورد نیاز بدن نقش مهمی دارند و باعث انرژی گرفتن بدن میشوند میتوان به انواع حبوبات شامل نخود، عدس، لوبیا چیتی و لوبیا قرمز اشاره کرد از سوی دیگر گریپ فروت که نسبت به دیگر مرکبات از طرفداران کمتری برخوردار است سرشار از ویتامین و آنتی اکسیدان‌های مفید است. دانه کنجد و دانه سویا، بادام هندی، تخمه آفتابگردان و سویا سرشار از ویتامین‌های گروه ب، آهن، منیزیم، کلسیم و روی هستند. با حفظ تنوع غذایی از میان محصولات غذایی طبیعی و تازه یک روز پرانرژی و سالم را آغاز کنید.😄🌸 #ورزش  #ورزش_بانوان  #ورزش_رزمی  #ورزش_زنان  #ورزش_صبحگاهی  #رزمی  #باشگاه  #تمرین  #تناسب_اندام  #تغذیه  #رژیم  #بدنسازی  #فیتنس  #کیک_بوکسینگ  #کیک_بوکس  #دفاع_شخصی  #دفاع_شخصی_بانوان  #ایران  #گیلان  #لاهیجان  #لنگرود #بوکس  #فایتر  #kickboxing  #kickboxinggirl  #martalarts  #boxing  #fitness  #selfdefense  #selfdefensewomen 
Ces 24h de Krav maga ont été fantastique!! Quelle aventure humaine et personnelle 🤗
Passage de ceinture pour commencer, puis entraînement...manger, puis de nouveau entraînement jusqu'à 2h15 ....petit repos/dodo jusqu'à 3h45 puis footing sous la pluie 😅🏃‍♀️ suivi directement d'une mise en situation réelle (https://www.facebook.com/KravMagaMartinique/videos/1006712506163529/?hc_ref=ARTk7xsiFV0d9CAPELNyygVrSGAqIX177mTK2HtoW8bk4u_BoTZIBx-LbsKncU---hA&fref=nf) 
Petit dej puis départ pour course d'orientation avec attaques en forêt et entraînement en mer.
Retour avec déjeuner puis de nouveau entraînement jusqu'à 16h....et remise de ceinture. 💪

Une belle expérience partagée avec mon club UKMM 3 ilets....bien plus qu'un club, une famille. Un esprit de cohésion, de soutient, de bonne humeur. Un grand MERCI et BRAVO à tous...😁👏 #kravmaga#stronger#famille#sport#ceinturejaune#strongwomen#selfdefense#focus#evolution#24hnonstop#entrainement#technique#combat#bleupartout#memepasmal#followforfollow#like4like#followme#follow4follow#likeforlike#instamood#instagood#happy#proud#happytime#proudofmyself#ukmm#troisilets#martinique
Ces 24h de Krav maga ont été fantastique!! Quelle aventure humaine et personnelle 🤗 Passage de ceinture pour commencer, puis entraînement...manger, puis de nouveau entraînement jusqu'à 2h15 ....petit repos/dodo jusqu'à 3h45 puis footing sous la pluie 😅🏃‍♀️ suivi directement d'une mise en situation réelle (https://www.facebook.com/KravMagaMartinique/videos/1006712506163529/?hc_ref=ARTk7xsiFV0d9CAPELNyygVrSGAqIX177mTK2HtoW8bk4u_BoTZIBx-LbsKncU---hA&fref=nf) Petit dej puis départ pour course d'orientation avec attaques en forêt et entraînement en mer. Retour avec déjeuner puis de nouveau entraînement jusqu'à 16h....et remise de ceinture. 💪 Une belle expérience partagée avec mon club UKMM 3 ilets....bien plus qu'un club, une famille. Un esprit de cohésion, de soutient, de bonne humeur. Un grand MERCI et BRAVO à tous...😁👏 #kravmaga #stronger #famille #sport #ceinturejaune #strongwomen #selfdefense #focus #evolution #24hnonstop #entrainement #technique #combat #bleupartout #memepasmal #followforfollow #like4like #followme #follow4follow #likeforlike #instamood #instagood #happy #proud #happytime #proudofmyself #ukmm #troisilets #martinique 
"The Martial Discipline,Unite The Mind And Body" Great Seminar Yesterday Guys,,,,,,Well Done!!#hardwork #training #health #coach #tradition #team #selfdefense #sport #sunnah #southlondon #wingchun #wingchunafrica #wingchunworld #africawingchun #africa #london #uk #usa #ksa #middleeast #hongkong #europe #sofia #justdoit #gambia #mma #thewingchunschool #igersuk #igers #photooftheday
Self-Defense Saturday was a hit! Special thanks to @maurcoll for being my Grappling Range partner. Until next time, remember to always mind your surroundings. 🥋💥💪 #JustDontQuit #JustDoIt #Nike #NikeTraining #NikeChicago #MentalToughness #SelfDefense #MartialArts #AmbushBJJ #TohkonJudoAcademy #LionsMartialArts #Judo #BJJ #Hapkido #Taekwondo
Still impressed with the last Black Belt test. Hope I can do as well in September. (Fingers crossed) #bestsacademy #tangsoodo #tangsoo #martialart #martialarts #blackbelt #workout #workhard #train #karate #selfdefense #training #wtsda #region6 #wtsdaregion6 #tkd #tsd #kick #kicks #kicking #test #dantest #roundhousekick #roundhouse
When You’re Tired, Just Up The Intensity | Quick Look At My Shoulders & Core Workout ♨️ {Subscribe to my YouTube Channel for full access to all of my workouts} #GBCamBlack #GBCam #Youtuber #Vlog #Workout #Abs #TacticalAthlete #AtlantaFitness #Fit #Motivation #SelfDefense #FutureFirefighter #Fitness #FitnessJourney #FitCouple #Lifestyle #FitnessAddict #FitnessModel #Ambassador #CrossbreedHolsters #DangerousButGood #RockwellWatches #DBGcoffee #TactOpsUSA #Podcast #Cardio #FatBurner #FitLife #Tactical #hiitworkout
When You’re Tired, Just Up The Intensity | Quick Look At My Shoulders & Core Workout ♨️ {Subscribe to my YouTube Channel for full access to all of my workouts} #GBCamBlack  #GBCam  #Youtuber  #Vlog  #Workout  #Abs  #TacticalAthlete  #AtlantaFitness  #Fit  #Motivation  #SelfDefense  #FutureFirefighter  #Fitness  #FitnessJourney  #FitCouple  #Lifestyle  #FitnessAddict  #FitnessModel  #Ambassador  #CrossbreedHolsters  #DangerousButGood  #RockwellWatches  #DBGcoffee  #TactOpsUSA  #Podcast  #Cardio  #FatBurner  #FitLife  #Tactical  #hiitworkout 
We love this quote! At Mark Wainman Karate we focus equally on Karate technique and the characteristics that this martial art instills in our pupils. 
Character, Sincerity, Effort, Etiquette, and Self-control
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#markwainmankarate #oss #karate #karatekid #selfdefense #training #dojo #character #sincerity #effort #etiquette #selfcontrol #jka #ultimateaim #learning
29- апреля в 18:00 в НЦДЮ Сейтек будет приходить семинар: "Билет в Жизнь" тема которого: "Формула Счастья". Цена билета: 100 сом. На семинаре будут разыгрываться 40 контрактов на бесплатное годовое обучение в школе саморазвития "Ынтымак" с последующей выдачей стипендий отличившимся ученикам. Приходи и стань счастливым участником данного семинара!
#счастье #семинар #общество #школа #саморазвитие #счастливчик #успех #совершенство #достаток #образвание #уважение #духовность #happiness #seminar #society #happy #school #selfdevelopment #selfdefense #success #life #behappy #supreme #successful #meaningful #schoolyntymak #школаынтымак
@beksyltan_kgz
29- апреля в 18:00 в НЦДЮ Сейтек будет приходить семинар: "Билет в Жизнь" тема которого: "Формула Счастья". Цена билета: 100 сом. На семинаре будут разыгрываться 40 контрактов на бесплатное годовое обучение в школе саморазвития "Ынтымак" с последующей выдачей стипендий отличившимся ученикам. Приходи и стань счастливым участником данного семинара! #счастье  #семинар  #общество  #школа  #саморазвитие  #счастливчик  #успех  #совершенство  #достаток  #образвание  #уважение  #духовность  #happiness  #seminar  #society  #happy  #school  #selfdevelopment  #selfdefense  #success  #life  #behappy  #supreme  #successful  #meaningful  #schoolyntymak  #школаынтымак  @beksyltan_kgz
It's Sexual Assault Awareness Month and Krav Maga instructor, Jasmine Guzman will be teaching a Women's Self Defense class at Sanctuary Fitness this Sunday April 29th @2pm-3pm. Show up for class and learn the mindset and skills of doing whatever is necessary to ensure your own safety and the safety of those around you. Register for class before it's too late! Limited space available. Www.fighttosurvivetribe.com
#SexualAssaultAwarenessMonth #KravMaga #JasmineGuzman #sanctuaryfitnessla #dtla #losangeles #artsdistrict #littletokyo #echopark #protectyourself #selfdefense #hiit #indoorcycling #yoga
It's Sexual Assault Awareness Month and Krav Maga instructor, Jasmine Guzman will be teaching a Women's Self Defense class at Sanctuary Fitness this Sunday April 29th @2pm-3pm. Show up for class and learn the mindset and skills of doing whatever is necessary to ensure your own safety and the safety of those around you. Register for class before it's too late! Limited space available. Www.fighttosurvivetribe.com #SexualAssaultAwarenessMonth  #KravMaga  #JasmineGuzman  #sanctuaryfitnessla  #dtla  #losangeles  #artsdistrict  #littletokyo  #echopark  #protectyourself  #selfdefense  #hiit  #indoorcycling  #yoga 
Voltando aos treinos com bastão

#kravmagaduque #federaçãopaulistakravmaga #kravmaga #stick #stickfighting #selfdefense #training 🇮🇱🇧🇷
Lol! 💯😂Thankfully, everyone in our class has groomed toe nails. 🥋 @kristinacocoyoga @ericaweinberg @vinzanity34 @josh_hackenjos @pmawestlinn @dakine3232 @g_stein20 
#bjjlifestyle #nailalert #girlsbjj #quoteoftheday #martialarts #nailweapon #selfdefense #mondayvibes #justdoit
TSA’s Muay Thai Intro camp starts May 1st! Try Muay Thai for 6 weeks, no contracts to sign and your gear is included for one low price! 
Contact us now to reserve your spot, spaces are limited! (519) 902-3774 info@thesubmissionacademy.com
TSA’s Muay Thai Intro camp starts May 1st! Try Muay Thai for 6 weeks, no contracts to sign and your gear is included for one low price! Contact us now to reserve your spot, spaces are limited! (519) 902-3774 info@thesubmissionacademy.com
Nouveau lundi ! 
Nouvelle semaine !
Nouveaux objectifs !
...et en fin du beau temps ! 🌞😃🌞
Venez et commencer la semaine avec une belle énergie! 👊 #mondaymotivation
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#boxing #kickboxing #30minutehit #lavalhit #selfdefense #womenonly #autodefense #strongwomen #fitwomen #healthy #empower #freetrial #freeboxinggloves #freehandwraps #30minutehit #lavalhit #westislandhit #lasallehit #anjouhit #greenfieldparkhit #chateauguayhit #vaudreuilhit
Nouveau lundi ! Nouvelle semaine ! Nouveaux objectifs ! ...et en fin du beau temps ! 🌞😃🌞 Venez et commencer la semaine avec une belle énergie! 👊 #mondaymotivation  . . . . . . #boxing  #kickboxing  #30minutehit  #lavalhit  #selfdefense  #womenonly  #autodefense  #strongwomen  #fitwomen  #healthy  #empower  #freetrial  #freeboxinggloves  #freehandwraps  #30minutehit  #lavalhit  #westislandhit  #lasallehit  #anjouhit  #greenfieldparkhit  #chateauguayhit  #vaudreuilhit