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Training for Families & Adults this evening #Training #martialarts #selfdevelopment #selfdefence #choikwangdo #longevity #health
Smashed my grading didn’t think I would of passed as my push ups did let me down at the beginning... it was hard work but worth it :) 💪🏻 #martialarts #selfdefence #chimeraadvanceddefence #chimera #grading #hardwork
MARA Combat - Dave V - awareness, prevention is better than cure, murders in London now exceed New York City… Schools of thought.#London #selfdefence #murder
MARA Combat - Dave V - awareness, prevention is better than cure, murders in London now exceed New York City… Schools of thought.#London  #selfdefence  #murder 
Getting my wife to train is hard work but she showed me deep down she can do it. @andriamastri 🙈

Do you want to learn a non strength orientated form of self defence that uses your inner power to be more dynamic and effective and at the same time raise your fitness levels.
Do you want to improve your mind, body and wellbeing?
If the answers is yes then welcome to world of exalt and experience a modern, direct, no nonsense self defence system that will reward you with a skill set that will last you a lifetime.
EXALT is a combination wing chun and boxing for self defence Scenarios which is easy to learn at the same time a great way of keeping in shape, if anyone is interested in a free lesson and willing to give it a go please don't hesitate to inbox me. Exalt and elevate to a new and more powerful you.

Exalt 
To raise someone to a higher rank or more powerful position (Cambridge Dictionary) 
#exalt #selfdefence #discipline #wingchun #boxing #selfconfidence #fitness #weightloss #fightingfit #power #innerstrength #strengthandconditionig  #teamwork #noexuses #nofear #improve #inspire #art #motivated #motivation #passion #Hatield #nevergiveup #nothingsimpossible #firstlessonfree #wayoflife #levels #coach #positivevibesonly #trainlikeahero
Getting my wife to train is hard work but she showed me deep down she can do it. @andriamastri 🙈 Do you want to learn a non strength orientated form of self defence that uses your inner power to be more dynamic and effective and at the same time raise your fitness levels. Do you want to improve your mind, body and wellbeing? If the answers is yes then welcome to world of exalt and experience a modern, direct, no nonsense self defence system that will reward you with a skill set that will last you a lifetime. EXALT is a combination wing chun and boxing for self defence Scenarios which is easy to learn at the same time a great way of keeping in shape, if anyone is interested in a free lesson and willing to give it a go please don't hesitate to inbox me. Exalt and elevate to a new and more powerful you. Exalt To raise someone to a higher rank or more powerful position (Cambridge Dictionary) #exalt  #selfdefence  #discipline  #wingchun  #boxing  #selfconfidence  #fitness  #weightloss  #fightingfit  #power  #innerstrength  #strengthandconditionig  #teamwork  #noexuses  #nofear  #improve  #inspire  #art  #motivated  #motivation  #passion  #Hatield  #nevergiveup  #nothingsimpossible  #firstlessonfree  #wayoflife  #levels  #coach  #positivevibesonly  #trainlikeahero 
Getting my wife to train is hard work but she showed me deep down she can do it. @andriamastri 🙈

Do you want to learn a non strength orientated form of self defence that uses your inner power to be more dynamic and effective and at the same time raise your fitness levels.
Do you want to improve your mind, body and wellbeing?
If the answers is yes then welcome to world of exalt and experience a modern, direct, no nonsense self defence system that will reward you with a skill set that will last you a lifetime.
EXALT is a combination wing chun and boxing for self defence Scenarios which is easy to learn at the same time a great way of keeping in shape, if anyone is interested in a free lesson and willing to give it a go please don't hesitate to inbox me. Exalt and elevate to a new and more powerful you.

Exalt 
To raise someone to a higher rank or more powerful position (Cambridge Dictionary) 
#exalt #selfdefence #discipline #wingchun #boxing #selfconfidence #fitness #weightloss #fightingfit #power #innerstrength #strengthandconditionig  #teamwork #noexuses #nofear #improve #inspire #art #motivated #motivation #passion #Hatield #nevergiveup #nothingsimpossible #firstlessonfree #wayoflife #levels #coach #positivevibesonly #trainlikeahero
Getting my wife to train is hard work but she showed me deep down she can do it. @andriamastri 🙈 Do you want to learn a non strength orientated form of self defence that uses your inner power to be more dynamic and effective and at the same time raise your fitness levels. Do you want to improve your mind, body and wellbeing? If the answers is yes then welcome to world of exalt and experience a modern, direct, no nonsense self defence system that will reward you with a skill set that will last you a lifetime. EXALT is a combination wing chun and boxing for self defence Scenarios which is easy to learn at the same time a great way of keeping in shape, if anyone is interested in a free lesson and willing to give it a go please don't hesitate to inbox me. Exalt and elevate to a new and more powerful you. Exalt To raise someone to a higher rank or more powerful position (Cambridge Dictionary) #exalt  #selfdefence  #discipline  #wingchun  #boxing  #selfconfidence  #fitness  #weightloss  #fightingfit  #power  #innerstrength  #strengthandconditionig  #teamwork  #noexuses  #nofear  #improve  #inspire  #art  #motivated  #motivation  #passion  #Hatield  #nevergiveup  #nothingsimpossible  #firstlessonfree  #wayoflife  #levels  #coach  #positivevibesonly  #trainlikeahero 
"Brazilian Jiu-jitsu, I've watched YouTube videos about it. It's just people cuddling" - words spoken to my son last week. I'll just leave this cuddle pic here. 👐 .
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#elev8_mma #instamelbourne #Melbourne #australia #mma #brazilianjiujitsu #bjj #yoga #boxing #muaythai #kidsingis #selfdefence #weightlifting #melbournegyms #flexibledieting #iifym #fatloss #instadaily #trainhard #strongkids #fitmum #girlsingis #instafit #antibullying #fitnessmotivation #bestoftheday #jiujitsulifestyle
"Brazilian Jiu-jitsu, I've watched YouTube videos about it. It's just people cuddling" - words spoken to my son last week. I'll just leave this cuddle pic here. 👐 . . . . . . . . - - - - - #elev8_mma  #instamelbourne  #Melbourne  #australia  #mma  #brazilianjiujitsu  #bjj  #yoga  #boxing  #muaythai  #kidsingis  #selfdefence  #weightlifting  #melbournegyms  #flexibledieting  #iifym  #fatloss  #instadaily  #trainhard  #strongkids  #fitmum  #girlsingis  #instafit  #antibullying  #fitnessmotivation  #bestoftheday  #jiujitsulifestyle 
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GB1 Jiu Jitsu Fundamentals 
Every Wednesday Morning @gracie_barra_hastings 
First Class Free 🔴🤓🤙🏼
#graciebarra #jiujitsu #bjj #gb1 #fundamentals #firstclassfree #graciebarrahastings #jiujitsuforeveryone #sport #selfdefence #wednesday #morning #teamgb #hastings #uk
www.graciebarrahastings.com
Thursday All Levels class tonight 6:30 - 8:30pm 
C Series - Pressure passes 
First 3 classes FREE - contact us for more info 
#10thplanet #jiujitsu #brisbane #team #alllevels #bjj #grappling #fitness #selfdefence #10p4l #pressurepasses #cseries #seqld #gsds
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یک کلیپ جدید دفاع شخصی بهمراه کمی فنون نقاط حساس__ 
عزیزان ما مجاز نیستیم نقاط حساس رو اینجا اموزش بدیم یا حتی نشون بدیم
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تکنیک های نقاط حساس قابل تصویر برداری نیستن چون برای بیننده قابل درک نیست و مفهوم رسانده نمیشه
اما سعی میکنم یه کلیپ کوتاه رو بدون اهنگ در روزهای اینده خدمتون بزارم تا بیشتر اشنا بشید
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عزیزان انشالله کلیپ فردا به درخواست مکرر عزیزان اموزشی و با سرعت اهسته میزارم...فقط دیگ بدونید که خیلی فشار اوردم تا بتونم اهسته اجرا کنم😅😅😅
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@mehdi_eydi1

@mehdi_eydi1 
#محمد_سعید_معلی 
#مهدی_عیدی_مینا 
#تیم_دوره_ویژه 
#اهواز 
#دفاع_شخصی
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#sepah #selfdefence #martialarts #commando #combat #warior #war#knife #fitness
. یک کلیپ جدید دفاع شخصی بهمراه کمی فنون نقاط حساس__ عزیزان ما مجاز نیستیم نقاط حساس رو اینجا اموزش بدیم یا حتی نشون بدیم . تکنیک های نقاط حساس قابل تصویر برداری نیستن چون برای بیننده قابل درک نیست و مفهوم رسانده نمیشه اما سعی میکنم یه کلیپ کوتاه رو بدون اهنگ در روزهای اینده خدمتون بزارم تا بیشتر اشنا بشید . . عزیزان انشالله کلیپ فردا به درخواست مکرر عزیزان اموزشی و با سرعت اهسته میزارم...فقط دیگ بدونید که خیلی فشار اوردم تا بتونم اهسته اجرا کنم😅😅😅 . . @mehdi_eydi1 @mehdi_eydi1 #محمد_سعید_معلی  #مهدی_عیدی_مینا  #تیم_دوره_ویژه  #اهواز  #دفاع_شخصی  . #sepah  #selfdefence  #martialarts  #commando  #combat  #warior  #war #knife  #fitness 
ACT course SWIC1 with the founder Alexander ..... a lot of study material ... we continue learning from the best .... Todá rabá Alexander !! Curso ACT SWIC1con el fundador Alexander.....mucho material de estudio...seguimos aprendiendo de los mejores....Todá rabá Alexander!! 🇮🇱 Traditional Krav Maga Spain Headquarters
www.traditionalkravmaga.es 
#TKM #kravmaga #krav #fight #martialarts #selfdefence #gohomesafe #budointernational #firearms #kravmagaglobal #health #lifestyle #fightnight #israel #kravmagavideos #ron_rotem_krav #kapap #moshegalisko #anabelpump #kmdikravmaga #israeli #royelghanayanskravmaga #israel #crossfit #functionaltraining #karate #defensapersonal #netanya #eyalyanilov #hebrew #renergracie
ACT course SWIC1 with the founder Alexander ..... a lot of study material ... we continue learning from the best .... Todá rabá Alexander !! Curso ACT SWIC1con el fundador Alexander.....mucho material de estudio...seguimos aprendiendo de los mejores....Todá rabá Alexander!! 🇮🇱 Traditional Krav Maga Spain Headquarters www.traditionalkravmaga.es #TKM  #kravmaga  #krav  #fight  #martialarts  #selfdefence  #gohomesafe  #budointernational  #firearms  #kravmagaglobal  #health  #lifestyle  #fightnight  #israel  #kravmagavideos  #ron_rotem_krav  #kapap  #moshegalisko  #anabelpump  #kmdikravmaga  #israeli  #royelghanayanskravmaga  #israel  #crossfit  #functionaltraining  #karate  #defensapersonal  #netanya  #eyalyanilov  #hebrew  #renergracie 
Weekly Challenge 
It’s that time of the week again. 
Do the pattern full speed and power followed by the exercises. Take a break and repeat. 
Remember always concentrate on your technique.
#weeklychallenge #sajuchirugi #hyung #burpees #climbers #russiantwists #fun #fitness #selfdefence #familymartialarts #rhee #rheetkd #rheetaekwondoburpengary #taekwondo #burpengary
Public transit seminar. Train in realistic settings. Short videos like this won’t cover why certain techniques are done as oppose to others but that is why you need to #train! Also #kravmaga is not only about weapon disarming, this is a small part of what we do. •
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#combatives #martialarts #sparring #grappling #kickboxing #muaythai #boxing #bjj #mma #ufc #selfdefense #selfdefence #fight #fighting
🔮THE MAIN EVENTS OF THE YEAR🔮
🔮THE MAIN EVENTS OF THE YEAR🔮
تمرینات روز چهارشنبه، هر چهارشنبه تمرین با چوب و شمشیر داریم و همراهان آیکیدو با تمرین این رشته بر قابلیت‌های خود می افزایند.

#آموزش_آیکیدو #دفاع_شخصي #رزمی #رزمی_کار #رزمیکار #باشگاه_رزمی #باشگاه_ورزشی #باغ_فیض #ورزش #آی_کی_کای #آیکیکای #مربی #مربی_رزمی #صادق_هنرور
#aikido #aikikai #selfdefense #martialarts #dojo #aikikenjo #selfdefence #sadegh_honarvar#aikido_art
#合気道
تمرینات روز چهارشنبه، هر چهارشنبه تمرین با چوب و شمشیر داریم و همراهان آیکیدو با تمرین این رشته بر قابلیت‌های خود می افزایند. #آموزش_آیکیدو  #دفاع_شخصي  #رزمی  #رزمی_کار  #رزمیکار  #باشگاه_رزمی  #باشگاه_ورزشی  #باغ_فیض  #ورزش  #آی_کی_کای  #آیکیکای  #مربی  #مربی_رزمی  #صادق_هنرور  #aikido  #aikikai  #selfdefense  #martialarts  #dojo  #aikikenjo  #selfdefence  #sadegh_honarvar #aikido_art  #合気道 
Rear bear hug defences, followed by triangle choke and armlock from guard. Great job guys! #teampedrosaueruk
Rear bear hug defences, followed by triangle choke and armlock from guard. Great job guys! #teampedrosaueruk 
Split Blue Belt and Beyond class this evening; attacks from guard for the Blue Belts, and test prep for the four stripe whites. Great job guys! #teampedrosaueruk
Split Blue Belt and Beyond class this evening; attacks from guard for the Blue Belts, and test prep for the four stripe whites. Great job guys! #teampedrosaueruk 
ACT course SWIC1 with the founder Alexander ..... we continue learning from the best .... Todá rabá Alexander !! Curso ACT SWIC1con el fundador Alexander.....mucho material de estudio...seguimos aprendiendo de los mejores....Todá rabá Alexander!! 🇮🇱 Traditional Krav Maga Spain Headquarters
www.traditionalkravmaga.es 
#TKM #kravmaga #krav #fight #martialarts #selfdefence #gohomesafe #budointernational #firearms #kravmagaglobal #health #lifestyle #fightnight #israel #kravmagavideos #ron_rotem_krav #kapap #moshegalisko #anabelpump #kmdikravmaga #israeli #royelghanayanskravmaga #israel #crossfit #functionaltraining #karate #defensapersonal #netanya #eyalyanilov #hebrew #renergracie
ACT course SWIC1 with the founder Alexander ..... we continue learning from the best .... Todá rabá Alexander !! Curso ACT SWIC1con el fundador Alexander.....mucho material de estudio...seguimos aprendiendo de los mejores....Todá rabá Alexander!! 🇮🇱 Traditional Krav Maga Spain Headquarters www.traditionalkravmaga.es #TKM  #kravmaga  #krav  #fight  #martialarts  #selfdefence  #gohomesafe  #budointernational  #firearms  #kravmagaglobal  #health  #lifestyle  #fightnight  #israel  #kravmagavideos  #ron_rotem_krav  #kapap  #moshegalisko  #anabelpump  #kmdikravmaga  #israeli  #royelghanayanskravmaga  #israel  #crossfit  #functionaltraining  #karate  #defensapersonal  #netanya  #eyalyanilov  #hebrew  #renergracie 
ACT course SWIC1 with the founder Alexander ..... a lot of study material ... we continue learning from the best .... Todá rabá Alexander !! Curso ACT SWIC1con el fundador Alexander.....mucho material de estudio...seguimos aprendiendo de los mejores....Todá rabá Alexander!! 🇮🇱 Traditional Krav Maga Spain Headquarters
www.traditionalkravmaga.es 
#TKM #kravmaga #krav #fight #martialarts #selfdefence #gohomesafe #budointernational #firearms #kravmagaglobal #health #lifestyle #fightnight #israel #kravmagavideos #ron_rotem_krav #kapap #moshegalisko #anabelpump #kmdikravmaga #israeli #royelghanayanskravmaga #israel #crossfit #functionaltraining #karate #defensapersonal #netanya #eyalyanilov #hebrew #renergracie
ACT course SWIC1 with the founder Alexander ..... a lot of study material ... we continue learning from the best .... Todá rabá Alexander !! Curso ACT SWIC1con el fundador Alexander.....mucho material de estudio...seguimos aprendiendo de los mejores....Todá rabá Alexander!! 🇮🇱 Traditional Krav Maga Spain Headquarters www.traditionalkravmaga.es #TKM  #kravmaga  #krav  #fight  #martialarts  #selfdefence  #gohomesafe  #budointernational  #firearms  #kravmagaglobal  #health  #lifestyle  #fightnight  #israel  #kravmagavideos  #ron_rotem_krav  #kapap  #moshegalisko  #anabelpump  #kmdikravmaga  #israeli  #royelghanayanskravmaga  #israel  #crossfit  #functionaltraining  #karate  #defensapersonal  #netanya  #eyalyanilov  #hebrew  #renergracie 
(🇬🇧📹🎥) About Wind 💨and one origin of all energetic martial arts 💪 part 2.

Rest here: #windmartialarts

#sebeobrana #selftraining #selflove #selfdefence #prague #praha #staff #martialartists #martialarts  #Czechman #czechboy #workouts #priroda #nature #meditation #chienergy #obrana #klidnamysl #calmmind #freedom #svoboda #sunreys #slunce
Bugünkü boks antrenmanımızdan... Yenilmezler Spor Kulübü/ Boks-Kick Boks🥊 #boks #boxing #boxinggirl #kickboks #kickboxing #fight #fightacademy #selfdefense #selfdefence #workout #training #gym #antrenman #motivation #trainingmotivation #boxingpadwork #yenilmezlersporkulübü #ankara #mamak
Food and Fitness
This one is important and needs to be remembered with any type of diet or exercise you undertake.
Keep hydrated, if you don't your body can get in a lot of trouble, fainting spells being the least of your issues and any weightloss may merely be dehydration. Eat well and stay hydrated.

#selfdefence #selfdefense #selfdefencecanterbury #cheatday #trainhard #workout #workoutmotivation #bringiton #like4like #likeforlike #follow #judo #bjj #karate #kravmaga #bodypositive #bodyconfidence #bodybeautiful #recipes #glutenfree #vegetarian #savate #boxing #catchwrestling #training #weightloss #hydrate #cooking #water
Food and Fitness This one is important and needs to be remembered with any type of diet or exercise you undertake. Keep hydrated, if you don't your body can get in a lot of trouble, fainting spells being the least of your issues and any weightloss may merely be dehydration. Eat well and stay hydrated. #selfdefence  #selfdefense  #selfdefencecanterbury  #cheatday  #trainhard  #workout  #workoutmotivation  #bringiton  #like4like  #likeforlike  #follow  #judo  #bjj  #karate  #kravmaga  #bodypositive  #bodyconfidence  #bodybeautiful  #recipes  #glutenfree  #vegetarian  #savate  #boxing  #catchwrestling  #training  #weightloss  #hydrate  #cooking  #water 
Do you want to learn a non strength orientated form of self defence that uses your inner power to be more dynamic and effective and at the same time raise your fitness levels.
Do you want to improve your mind, body and wellbeing?
If the answers is yes then welcome to world of exalt and experience a modern, direct, no nonsense self defence system that will reward you with a skill set that will last you a lifetime.
EXALT is a combination wing chun and boxing for self defence Scenarios which is easy to learn at the same time a great way of keeping in shape, if anyone is interested in a free lesson and willing to give it a go please don't hesitate to inbox me. Exalt and elevate to a new and more powerful you.

Exalt 
To raise someone to a higher rank or more powerful position (Cambridge Dictionary) 
#exalt #selfdefence #discipline #wingchun #boxing #selfconfidence #fitness #weightloss #fightingfit #power #innerstrength #strengthandconditionig  #teamwork #noexuses #nofear #improve #inspire #art #motivated #motivation #passion #Hatield #nevergiveup #nothingsimpossible #firstlessonfree #wayoflife #levels #coach #positivevibesonly #trainlikeahero
Do you want to learn a non strength orientated form of self defence that uses your inner power to be more dynamic and effective and at the same time raise your fitness levels. Do you want to improve your mind, body and wellbeing? If the answers is yes then welcome to world of exalt and experience a modern, direct, no nonsense self defence system that will reward you with a skill set that will last you a lifetime. EXALT is a combination wing chun and boxing for self defence Scenarios which is easy to learn at the same time a great way of keeping in shape, if anyone is interested in a free lesson and willing to give it a go please don't hesitate to inbox me. Exalt and elevate to a new and more powerful you. Exalt To raise someone to a higher rank or more powerful position (Cambridge Dictionary) #exalt  #selfdefence  #discipline  #wingchun  #boxing  #selfconfidence  #fitness  #weightloss  #fightingfit  #power  #innerstrength  #strengthandconditionig  #teamwork  #noexuses  #nofear  #improve  #inspire  #art  #motivated  #motivation  #passion  #Hatield  #nevergiveup  #nothingsimpossible  #firstlessonfree  #wayoflife  #levels  #coach  #positivevibesonly  #trainlikeahero 
(🇬🇧📹🎥) About Wind 💨and one origin of all energetic martial arts 💪 part 1.

Rest here: #windmartialarts

#sebeobrana #selftraining #selflove #selfdefence #prague #praha #staff #martialartists #martialarts  #Czechman #czechboy #workouts #priroda #nature #meditation #chienergy #obrana #klidnamysl #calmmind #freedom #svoboda #sunreys #slunce
"Individual commitment to a group effort--that is what makes a team work, a company work, a society work, a civilization work." Vince Lombardi
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#graciebarra #team #teamwork #graciebarrawolverhampton #brazilianjiujitsu #brazilianjiujitsulifestyle #tinychamps #together #unity #brotherhood #strongteam #gbkids #confidence #dedication #respect #discipline #selfdefence #sport #healthykids #health #lifestyle #wolverhampton
Easy To Learn And Effective Self Defence and Fitness Training Taught By a Former Royal Marine.  Wellsprings Leisure Centre, Taunton Phenomenal effort tonight from the Taunton Crew, a cheeky warmup followed by a tough session of pad drills 🏆🥊🏆 awesome to see 😊. Take a well earned rest and see you all next week 😊😊😊@kravmagataunton

Just Tap the Link in our Bio for a Free Lesson

#kravmaga #taunton #rmbjj #selfdefence #fitnessaddict #selfdefenceinstructor #selfdefenceclass #selfdefense #britishkravmaga #combatives #wellspringsleisurecentre
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#igerstaunton #bridgwater #igsomerset  #ymcabridgwater #womensselfdefence #toneleisure #krav  #gazettepotw #westsomerset #kravmagataunton  #kravmagaglobal #kravmagakids #bkma #ikmf
Easy To Learn And Effective Self Defence and Fitness Training Taught By a Former Royal Marine.  Wellsprings Leisure Centre, Taunton Phenomenal effort tonight from the Taunton Crew, a cheeky warmup followed by a tough session of pad drills 🏆🥊🏆 awesome to see 😊. Take a well earned rest and see you all next week 😊😊😊@kravmagataunton Just Tap the Link in our Bio for a Free Lesson #kravmaga  #taunton  #rmbjj  #selfdefence  #fitnessaddict  #selfdefenceinstructor  #selfdefenceclass  #selfdefense  #britishkravmaga  #combatives  #wellspringsleisurecentre  👊🤼‍♀️💪👊 . . . . . #igerstaunton  #bridgwater  #igsomerset   #ymcabridgwater  #womensselfdefence  #toneleisure  #krav   #gazettepotw  #westsomerset  #kravmagataunton   #kravmagaglobal  #kravmagakids  #bkma  #ikmf 
Grappling is an important part of what we do at OKM. Often fights take an unexpected turn and having good stand up skills isn't enough. We like to make things as realistic as possible so cross training is important. We are constantly learning and evolving, it is the OKM way. #kravmaga #selfdefense #selfdefence #washington #sunderland #gateshead #newcastle #durham #realworldsolutions #grappling #constantlylearning #evolving #fittofight #nevergiveup #survivor
“Bir gün kalkacaksınız ve hep hayal ettiğiniz şeyleri yapmaya vakit kalmamış olacak. Şimdi tam zamanı. Harekete geçin.” Paulo Coelho 
#selfdefence #footwork #kickpunch #stressrelease #hitme #hitmeup #punchingbag #mohammedali #tigerstep #rawr #dropitlikeitshot #hiit #boxinggloves #truth #Wingtsun #jesus #faith #love #awesomeness #theholybible #pizza #tacos #donnieyen #beanburritos #alwaysbepositive #starwars #markhamill #wingchun
“Bir gün kalkacaksınız ve hep hayal ettiğiniz şeyleri yapmaya vakit kalmamış olacak. Şimdi tam zamanı. Harekete geçin.” Paulo Coelho #selfdefence  #footwork  #kickpunch  #stressrelease  #hitme  #hitmeup  #punchingbag  #mohammedali  #tigerstep  #rawr  #dropitlikeitshot  #hiit  #boxinggloves  #truth  #Wingtsun  #jesus  #faith  #love  #awesomeness  #theholybible  #pizza  #tacos  #donnieyen  #beanburritos  #alwaysbepositive  #starwars  #markhamill  #wingchun 
1 month ago I was a nobody... still a nobody haha get at me I'll help you out! All work is easy work bby! #CHAMPIONSTAEKWONDO #BROTHERZ #FIGHTREADY #ALWAYSREADY #ABSFAM  LIMITED TIME OFFER! FREE BOXING WRAPS with $49 trial! WHILE SUPPLYS LAST!!! 4 week trial only $49!!! UNLIMITED CLASSES!!!We got 5am, 5:30am,6am AND 6:30am CARDIO BOXING AND KICKBOXING!!!for all my early birds!!! ALSOOO we got 10:30am and 11am!! And FINALLY in the afternoon WE got 8:30pm CARDIOBOXING AND KICKBOXING!!! ALSOOO JIUJITSU AT 9P.M.!!! HIT US UP TODAY!!! 1035 Belvidere CALL OR TEXT ANYTIME @9157301990 #CAMPIONSTAEKWONDO #STOPBULLYING #JIUJITZZZ #SELFDEFENCE #CONFIDENCE #ALLGOODVIBES #FIRSTCLASSALWAYSFREE #ELPASO #IFYOUSEETHISSHAREIT
1 month ago I was a nobody... still a nobody haha get at me I'll help you out! All work is easy work bby! #CHAMPIONSTAEKWONDO  #BROTHERZ  #FIGHTREADY  #ALWAYSREADY  #ABSFAM  LIMITED TIME OFFER! FREE BOXING WRAPS with $49 trial! WHILE SUPPLYS LAST!!! 4 week trial only $49!!! UNLIMITED CLASSES!!!We got 5am, 5:30am,6am AND 6:30am CARDIO BOXING AND KICKBOXING!!!for all my early birds!!! ALSOOO we got 10:30am and 11am!! And FINALLY in the afternoon WE got 8:30pm CARDIOBOXING AND KICKBOXING!!! ALSOOO JIUJITSU AT 9P.M.!!! HIT US UP TODAY!!! 1035 Belvidere CALL OR TEXT ANYTIME @9157301990 #CAMPIONSTAEKWONDO  #STOPBULLYING  #JIUJITZZZ  #SELFDEFENCE  #CONFIDENCE  #ALLGOODVIBES  #FIRSTCLASSALWAYSFREE  #ELPASO  #IFYOUSEETHISSHAREIT 
Nádherný prostředí ... Už dlouho jsem chtěl být někde sám a v klidu, abych si mohl meditovat, skotačit a cvičit 😉

#sebeobrana #selftraining #selflove #selfdefence #prague #praha #staff #martialartists #martialarts  #Czechman #czechboy #workouts #priroda #nature #meditation #chienergy #obrana #klidnamysl #calmmind #freedom #svoboda
Well done on your #progress in #bjj class tonight guys #bjjlifestyle #mma #ufc #martialarts oss #selfdefence #fitnessmotivation
Training the way we like it!
Training the way we like it!
Working some drills with @rissacagrace.
Working some drills with @rissacagrace.
Looks like #Kratos has been spending some time down at #BeverlyHillsJiuJitsu with Master @riganmachado..... 😶😶😶😶🇧🇷🥋🎮 Check out the rest of my #GodofWar gameplay walkthrough, out now on YouTube! ▶️ (godofwargameplay.gottalightmyfire.com)
Looks like #Kratos  has been spending some time down at #BeverlyHillsJiuJitsu  with Master @riganmachado..... 😶😶😶😶🇧🇷🥋🎮 Check out the rest of my #GodofWar  gameplay walkthrough, out now on YouTube! ▶️ (godofwargameplay.gottalightmyfire.com)
Seminário do Mestre Vine @viniakxebjj na Europa Akxebjj pelo mundo .
🥋🎖️👌🤜🤛🏿
#Mestrão #Seminario #jiujitsu #Europa #selfdefence #sabemuito
——————————
Dig Deep!
—————————————
This Girl Is Fit!
@betta_galvao 
@betta_galvao 
@betta_galvao 
Follow Her and Train Hard
—————————— Dig Deep! ————————————— This Girl Is Fit! @betta_galvao @betta_galvao @betta_galvao Follow Her and Train Hard
MARA Combat - Dave V - Improvised weapons and body weapons.

#Combat #StreetDefence #SelfDefence #london
Step 45 - Myth 3: You can kick ass with heels. 👠👊
Absolutely not. I won’t even go into the 1-3 factors. No matter how trained you are, high heels are an obstacle to your fight and escape. Not a weapon. ⚠️
Read more via my website (link in bio)

#miravselfdefense #womenselfdefense #selfdefense #selfdefenseonline #like #strong #competition #positive #believe #photo #me #selfdevelopment #selflove  #womeninpower #womenempowerment #selfdefence #kravmaga #undefeatable #selfcare #challenge #power #protect #womeninbussiness #fightlikeagirl #hitlikeagirl #genderequality #metoo #nomeansno #defendyourself #myownhero
Step 45 - Myth 3: You can kick ass with heels. 👠👊 Absolutely not. I won’t even go into the 1-3 factors. No matter how trained you are, high heels are an obstacle to your fight and escape. Not a weapon. ⚠️ Read more via my website (link in bio) #miravselfdefense  #womenselfdefense  #selfdefense  #selfdefenseonline  #like  #strong  #competition  #positive  #believe  #photo  #me  #selfdevelopment  #selflove   #womeninpower  #womenempowerment  #selfdefence  #kravmaga  #undefeatable  #selfcare  #challenge  #power  #protect  #womeninbussiness  #fightlikeagirl  #hitlikeagirl  #genderequality  #metoo  #nomeansno  #defendyourself  #myownhero 
[👊FIT 2 FIGHT 👊]
You don't need a gym, gym clothes, a partner or even much time. All you need is a rope! ✔speed ✔strenght ✔badass-looking 😉

#miravselfdefense #womenselfdefense #selfdefense #selfdefenseonline #like #strong #competition #positive #believe #photo #me #selfdevelopment #selflove  #womeninpower #womenempowerment #selfdefence #kravmaga #undefeatable #selfcare #challenge #power #protect #womeninbussiness #fightlikeagirl #hitlikeagirl #genderequality #metoo #nomeansno #defendyourself #myownhero
[👊FIT 2 FIGHT 👊] You don't need a gym, gym clothes, a partner or even much time. All you need is a rope! ✔speed ✔strenght ✔badass-looking 😉 #miravselfdefense  #womenselfdefense  #selfdefense  #selfdefenseonline  #like  #strong  #competition  #positive  #believe  #photo  #me  #selfdevelopment  #selflove   #womeninpower  #womenempowerment  #selfdefence  #kravmaga  #undefeatable  #selfcare  #challenge  #power  #protect  #womeninbussiness  #fightlikeagirl  #hitlikeagirl  #genderequality  #metoo  #nomeansno  #defendyourself  #myownhero 
Małe domowe "utwardzanie" - pompki na kostkach i ćwiczenia w ogrodzie z wykorzystaniem moich brzóz w treningu Wing Tsun Kung-Fu ...❤! Mojej nowej sportowej miłości😍😍! Zdaję sobie sprawę z tego, że jest jeszcze dużo niedociągnięć i, że czeka mnie jeszcze więcej pracy... 😉😉 Nie mniej jednak czuję ogromną radość, że mogę próbować nowych rzeczy, które później dają mi ogromne szczęście 😄😄! Przyjemne z pożytecznym - moje ulubione połączenie 😄😍! #wingtsun, #wingchun, #kungfu, #maritalarts, #knucklepushups, #hardening, #training, #homeexercises, #instagood, #instamood, #me, #happy, #active, #girl, #goodmorning, #student, #learningprocess, #practise, #trainforhealth, #bodytrain, #mindtraining, #mylove, #selfdefence, #przyjemnezpozytecznym
Małe domowe "utwardzanie" - pompki na kostkach i ćwiczenia w ogrodzie z wykorzystaniem moich brzóz w treningu Wing Tsun Kung-Fu ...❤! Mojej nowej sportowej miłości😍😍! Zdaję sobie sprawę z tego, że jest jeszcze dużo niedociągnięć i, że czeka mnie jeszcze więcej pracy... 😉😉 Nie mniej jednak czuję ogromną radość, że mogę próbować nowych rzeczy, które później dają mi ogromne szczęście 😄😄! Przyjemne z pożytecznym - moje ulubione połączenie 😄😍! #wingtsun , #wingchun , #kungfu , #maritalarts , #knucklepushups , #hardening , #training , #homeexercises , #instagood , #instamood , #me , #happy , #active , #girl , #goodmorning , #student , #learningprocess , #practise , #trainforhealth , #bodytrain , #mindtraining , #mylove , #selfdefence , #przyjemnezpozytecznym