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in case you are bored this summer, here are 100 different things to do! 💜🌌🌸@selflovecreation
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~ {tags} ~ #selflove #selfcare #selfcaretips
#love #creation #selflovecreation
#confidence #mentalhealth #selfworth
#mentalwellness #happy #youcan 
#positive #selfdevelopment #selfconfidence
#believe #empower #inspiration 
#haircare #skincare #thoughts #girlpower #empowerwomen #lovely #lovelytips
#requests #questions
I just want to read ALL the things! 😭
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Why we should read EVERY DAY:
1. Mental stimulation
2. Stress Reduction
3. Vocabulary Expansion 
4. Memory Improvement 
5. Stronger Analytical Thinking Skills
6. Improves Focus & Concentration 
7. Better Writing Skills
8. Tranquility 
9. It’s Free (and sexy 😏)
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What are YOU reading? Lets connect on #goodreads !
Xx C
I just want to read ALL the things! 😭 📖 Why we should read EVERY DAY: 1. Mental stimulation 2. Stress Reduction 3. Vocabulary Expansion 4. Memory Improvement 5. Stronger Analytical Thinking Skills 6. Improves Focus & Concentration 7. Better Writing Skills 8. Tranquility 9. It’s Free (and sexy 😏) 📖 What are YOU reading? Lets connect on #goodreads  ! Xx C
Describe your ideal guy 👀😻~
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Follow @selfcareplace for more! || It’s all about you here at @selfcareplace! Join us for more tips, tricks, & threads! || ~
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Disclaimer: We’re all unique and what might work for somebody may not work for you. Results may vary!
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#selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #threads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips  #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup
Describe your ideal guy 👀😻~ ~ Follow @selfcareplace for more! || It’s all about you here at @selfcareplace! Join us for more tips, tricks, & threads! || ~ ~ ~ Disclaimer: We’re all unique and what might work for somebody may not work for you. Results may vary! ~ ~ ~ #selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #selfcareday  #skincare  #skincareroutine  #selfcarethreads  #selfcarethread  #skincarethreads  #threads  #niche  #skincarelover  #skincareobsessed  #selfcareroutine  #selfcarematters  #haircare  #health  #selfcarefirst  #skincaretips  #beautytips  #skincareblogger  #makeup  #clearskin  #makeuptutorial  #glowup  #gloup 
Hello to all of my amazing friends,
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I decided to stop posting all of my self-care tips every single day and let you decide for yourself if you want to read the self-care tools yourself. So below is the link to my blog post, sharing all of my self-care tips on one page!
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https://helynnsky.wordpress.com/2018/04/26/a-list-of-self-care-ideas-that-work-for-me/
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I don't ever want to come across as preachy or like I know it all, because I don't. Far from it.
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I just feel like if I can help just one person who is going through what I have gone through, i.e., dealing with postpartum anxiety & OCD, general anxiety, depression, thoughts of suicide... Then I have fulfilled my purpose here on earth. Being able to let someone know that they are not alone and they can have hope and faith that they too will come out the other side alive.
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All my love to each and every one of you! 💕
Thank you for all of your support and love you show me every day on this account.
~

#wordpress #newblogpost #selfcaretips #selflove #selfhealing #recovery #gratitude #youhavethepower #thankyou #support #love #kindness #showingsupport #xo #truth #shareyourstory #speakyourtruth #lifepurpose #helpingothers #youarenotalone #support #encouragement #postpartumanxiety #anxiety #ocd #suicidalthoughts #depression #mentalhealthawareness
Hello to all of my amazing friends, ~ I decided to stop posting all of my self-care tips every single day and let you decide for yourself if you want to read the self-care tools yourself. So below is the link to my blog post, sharing all of my self-care tips on one page! ~ https://helynnsky.wordpress.com/2018/04/26/a-list-of-self-care-ideas-that-work-for-me/ ~ I don't ever want to come across as preachy or like I know it all, because I don't. Far from it. ~ I just feel like if I can help just one person who is going through what I have gone through, i.e., dealing with postpartum anxiety & OCD, general anxiety, depression, thoughts of suicide... Then I have fulfilled my purpose here on earth. Being able to let someone know that they are not alone and they can have hope and faith that they too will come out the other side alive. ~ All my love to each and every one of you! 💕 Thank you for all of your support and love you show me every day on this account. ~ #wordpress  #newblogpost  #selfcaretips  #selflove  #selfhealing  #recovery  #gratitude  #youhavethepower  #thankyou  #support  #love  #kindness  #showingsupport  #xo  #truth  #shareyourstory  #speakyourtruth  #lifepurpose  #helpingothers  #youarenotalone  #support  #encouragement  #postpartumanxiety  #anxiety  #ocd  #suicidalthoughts  #depression  #mentalhealthawareness 
Sorry for the late post 🤦🏽‍♀️
Sorry for the late post 🤦🏽‍♀️
Everything is just 🍑-y when you practice self-care.
Everything is just 🍑-y when you practice self-care.
Yes, yes, yes! We can't control our thoughts. They are just going to happen. But, we can control our response to those thoughts. We don't have to dwell on the negatives. Instead, we can try to stop ourselves and replace that negative thought with either a positive version or a least a more truthful neutral one.
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#selfcaretips #selfcarematters #selfcareisnotselfish #selfcareisimportant #selfcareisntselfish #selfcarefirst #careforyourself #takecareofmyself
Hands up...who feels like this is a very long week? 🙋🏼‍♀️⠀
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I’m not one to make a spa date for myself and I honestly can’t ever remember getting a facial. I’m more of at home, comfy pjs, high ponytail kinda gal. ⠀
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So when I want a little treat, I break out one of my favourite Beautycounter products...the charcoal mask. The peppermint always makes me feel refreshed and ready to tackle life again.  I can use a bit of that this week. ⠀
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Let me know if you’ve enjoyed a good at home face mask like this before? ⠀
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#comfypjs #athomefacial #beautycounter #saferbeauty #longweek #selfcaretips #takingabreak #tiredladyhere #beautycountercharcoalmask #favouriteproducts
Hands up...who feels like this is a very long week? 🙋🏼‍♀️⠀ ::⠀ I’m not one to make a spa date for myself and I honestly can’t ever remember getting a facial. I’m more of at home, comfy pjs, high ponytail kinda gal. ⠀ ::⠀ So when I want a little treat, I break out one of my favourite Beautycounter products...the charcoal mask. The peppermint always makes me feel refreshed and ready to tackle life again. I can use a bit of that this week. ⠀ ::⠀ Let me know if you’ve enjoyed a good at home face mask like this before? ⠀ .⠀ .⠀ .⠀ #comfypjs  #athomefacial  #beautycounter  #saferbeauty  #longweek  #selfcaretips  #takingabreak  #tiredladyhere  #beautycountercharcoalmask  #favouriteproducts 
This year, I've claimed my destiny. 
I claim it every year, but this year I claimed it more zest. 
I advocate. 
I support. 
I create. 
I rest. 
I work. 
I enjoy.
I love.
I like.

I live my life for me.

Make sure you are living your life for you.

Schedule a Discovery call with me on Thursday and Friday. Let's discuss your success that's coming your way. 
Click the link in my bio.

#SelfCare #selfcaretime #SelfCareTips #MeTime #MyTime #selflovejourney #personaldevelopment #success #selflove #confidence #selfesteem #Motivation #lifecoachforwomen
#BusinessWoman #WomeninBusiness #BusinessLife #entrepreneur #femaleentrepreneur  #entrepreneurship #startup #onlinebusiness
This year, I've claimed my destiny. I claim it every year, but this year I claimed it more zest. I advocate. I support. I create. I rest. I work. I enjoy. I love. I like. I live my life for me. Make sure you are living your life for you. Schedule a Discovery call with me on Thursday and Friday. Let's discuss your success that's coming your way. Click the link in my bio. #SelfCare  #selfcaretime  #SelfCareTips  #MeTime  #MyTime  #selflovejourney  #personaldevelopment  #success  #selflove  #confidence  #selfesteem  #Motivation  #lifecoachforwomen  #BusinessWoman  #WomeninBusiness  #BusinessLife  #entrepreneur  #femaleentrepreneur  #entrepreneurship  #startup  #onlinebusiness 
I don’t know what it is about spring, but every year I feel I need to start a deep clean and purge in my house.
🌺 
Suddenly the things I had laying around for winter, I now find cumbersome. My eyes see clothes to give away, cabinets to scrub, and windows that need washing.
🌸 
Even though it hasn’t felt like spring with all the crazy weather, I still feel the spring cleaning itch.
🌳 
Just like our homes need cleaning to prepare for the new season, so do our minds. Check out 3 techniques to declutter your mind on this week’s midweek three.
👇🏼
bit.ly/Declutteryourmind
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#midweekthree #declutteryourmind #braindump #springcleaning #womenwellness #mentalhealthwellbeing
I don’t know what it is about spring, but every year I feel I need to start a deep clean and purge in my house. 🌺 Suddenly the things I had laying around for winter, I now find cumbersome. My eyes see clothes to give away, cabinets to scrub, and windows that need washing. 🌸 Even though it hasn’t felt like spring with all the crazy weather, I still feel the spring cleaning itch. 🌳 Just like our homes need cleaning to prepare for the new season, so do our minds. Check out 3 techniques to declutter your mind on this week’s midweek three. 👇🏼 bit.ly/Declutteryourmind _______________ #midweekthree  #declutteryourmind  #braindump  #springcleaning  #womenwellness  #mentalhealthwellbeing 
I am:
✨ worthy
✨ capable
✨ strong
✨ successful
✨ a good friend
✨ compassionate
✨ fun
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Don’t forget to show yourself some love today (and everyday if you can!). I know that exercise isn’t easy for some or wanted for others, but it’s valuable and necessary to living a full life 💕
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I took a page out of @leefromamerica’s book from her most recent post and remembered the importance of affirming my value and actually SAYING it 🙌🏼
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Put life into those words and say it to yourself or share it with someone else - because you never know what those minute changes are doing in your mind (it’s actually doing a lot 😉 for you) or in the minds of someone else! What’s one positive affirmation you can tell yourself today?? 🤟🏼
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📷 @tkithebeast #selfloveclub #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnesscoach #wellnessspeaker #selflove #selfcare #selfcaretips #bodypositive #bopo #edrecovery #lovemyself #loveyourself #livingmybestlife #liveintentionally #lifecoach #lifecoaching #instahealth #instablogger #wellnessblogger #dallasblogger #dallas
I am: ✨ worthy ✨ capable ✨ strong ✨ successful ✨ a good friend ✨ compassionate ✨ fun - Don’t forget to show yourself some love today (and everyday if you can!). I know that exercise isn’t easy for some or wanted for others, but it’s valuable and necessary to living a full life 💕 - I took a page out of @leefromamerica’s book from her most recent post and remembered the importance of affirming my value and actually SAYING it 🙌🏼 - Put life into those words and say it to yourself or share it with someone else - because you never know what those minute changes are doing in your mind (it’s actually doing a lot 😉 for you) or in the minds of someone else! What’s one positive affirmation you can tell yourself today?? 🤟🏼 . . . 📷 @tkithebeast #selfloveclub  #wellnesswednesday  #wellnesswarrior  #wellnessjourney  #wellnesscoach  #wellnessspeaker  #selflove  #selfcare  #selfcaretips  #bodypositive  #bopo  #edrecovery  #lovemyself  #loveyourself  #livingmybestlife  #liveintentionally  #lifecoach  #lifecoaching  #instahealth  #instablogger  #wellnessblogger  #dallasblogger  #dallas 
free to drop your experience w these products💕. . . . . . . . . . . Ignore hashtags. . . . . . . . . . . . . 
#selfcare #selflove #self #face #acnetreatment #health #tips #skincaretips #selfcaretips #skincare #skincareroutine #facemasks #makeup #mua #loreal #highlight #nails #nailideas
School isn't even over yet but I'm already looking up videos on how to glow up over the summer welllpppp
Follow @glossierthreads for more helpful threads🌸
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#selfcarematters #selfcaretips #skincareroutine #skin #skincare #hair #curlyhair #curlyhaircare #haircare #natural #naturalhair #believeinyourself #men #women #everyone #listen #believe #trust #beyourself #nolimits #nofear #noworries #fly #me #you #newday #newlife #go #attitude #freespirit
School isn't even over yet but I'm already looking up videos on how to glow up over the summer welllpppp Follow @glossierthreads for more helpful threads🌸 _ _ _ _ _ - - - - - - #selfcarematters  #selfcaretips  #skincareroutine  #skin  #skincare  #hair  #curlyhair  #curlyhaircare  #haircare  #natural  #naturalhair  #believeinyourself  #men  #women  #everyone  #listen  #believe  #trust  #beyourself  #nolimits  #nofear  #noworries  #fly  #me  #you  #newday  #newlife  #go  #attitude  #freespirit 
Didn't make the cut: Don't be downie, eat a brownie 👊
Didn't make the cut: Don't be downie, eat a brownie 👊
Texas girl...real good girl. In all of my 31 years of living in Texas I've never...ever...once thought about taking pictures with Bluebonnets until my flower child bestie @rheawhitney proposed the idea.  Needless so say I'm in love with Bluebonnets now. 💙
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#texturedtalk #beautyblogging #naturalhaircare #lifestylebloggers #healthyhaircare #selfcarematters  #selfcaretips #dallasblogger #texasblogger #texasbluebonnets  #bluebonnets #rheawhitneyphotography
Texas girl...real good girl. In all of my 31 years of living in Texas I've never...ever...once thought about taking pictures with Bluebonnets until my flower child bestie @rheawhitney proposed the idea. Needless so say I'm in love with Bluebonnets now. 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #texturedtalk  #beautyblogging  #naturalhaircare  #lifestylebloggers  #healthyhaircare  #selfcarematters  #selfcaretips  #dallasblogger  #texasblogger  #texasbluebonnets  #bluebonnets  #rheawhitneyphotography 
I cannot wait to bounce back this summer 😭👀☀️🔥
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Follow @selfcareplace for more! || It’s all about you here at @selfcareplace! Join us for more tips, tricks, & threads! || ~
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Disclaimer: We’re all unique and what might work for somebody may not work for you. Results may vary!
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#selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #threads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips  #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup
I cannot wait to bounce back this summer 😭👀☀️🔥 ~ ~ Follow @selfcareplace for more! || It’s all about you here at @selfcareplace! Join us for more tips, tricks, & threads! || ~ ~ ~ Disclaimer: We’re all unique and what might work for somebody may not work for you. Results may vary! ~ ~ ~ #selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #selfcareday  #skincare  #skincareroutine  #selfcarethreads  #selfcarethread  #skincarethreads  #threads  #niche  #skincarelover  #skincareobsessed  #selfcareroutine  #selfcarematters  #haircare  #health  #selfcarefirst  #skincaretips  #beautytips  #skincareblogger  #makeup  #clearskin  #makeuptutorial  #glowup  #gloup 
...but not only that, you have to believe that YOU ARE WORTHY of more💕
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Worthy of better internal feelings about yourself (accepting & loving > critical & mean)
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Worthy of relationships that make your heart sing💕 (settings boundaries and surrounding yourself with energy raisers vs drainers)
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Worthy of a career that is aligned with your unique purpose and passions (work that deeply fulfilling vs societal norms or expectations)
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Double tap if you have given yourself the Permission Slip that says I AM WORTHY💞
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#IAMWorthy #IAM #highvibin #soulpreneur #teetotaler #sacred #epiclifestyle #epiclife #mindset #followyourbliss #followyourpassion #findyourtruenorth #spiritualgrowth #spiritualentrepreneur #lawofattraction #empowermentcoach #nourishyoursoul #authenticliving #risesisterrise #theuniversehasyourback #holistichealing #spiritualfitness # #yegbusiness #yegsoulpreneur #RaiseYourVibration #RadicalSelfLove #manifestwhatyouwant #ElevateYourLife
...but not only that, you have to believe that YOU ARE WORTHY of more💕 . Worthy of better internal feelings about yourself (accepting & loving > critical & mean) . Worthy of relationships that make your heart sing💕 (settings boundaries and surrounding yourself with energy raisers vs drainers) . Worthy of a career that is aligned with your unique purpose and passions (work that deeply fulfilling vs societal norms or expectations) . Double tap if you have given yourself the Permission Slip that says I AM WORTHY💞 . . . . . . . . . . . #IAMWorthy  #IAM  #highvibin  #soulpreneur  #teetotaler  #sacred  #epiclifestyle  #epiclife  #mindset  #followyourbliss  #followyourpassion  #findyourtruenorth  #spiritualgrowth  #spiritualentrepreneur  #lawofattraction  #empowermentcoach  #nourishyoursoul  #authenticliving  #risesisterrise  #theuniversehasyourback  #holistichealing  #spiritualfitness  # #yegbusiness  #yegsoulpreneur  #RaiseYourVibration  #RadicalSelfLove  #manifestwhatyouwant  #ElevateYourLife 
is typing..
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{summer body workout}
Follow me @s.elfcaring for more
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| Q: winter or summer? | A: winter 
#selfcare #tips #skincare #skincarethreads #selfcarethreads #selflove #selfcarethread #selfcaretips #love #colorful #dogsofinstagram #rainbow #sad #beautiful #pink #blue #happy #instagram #vsco #photooftheday #girl #diy #explore #smile #thread #glowup #hack #food #me #makeup
Self love thread💕 spread the love💞💞 you all can still DM me pictures, if I get more pics I might do a part 2☺️
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💓Follow @camcamfk (me) for more!💓
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#thread #instathread #twitterthreads #twitterthread #threadstories #threads #aesthetic #selfcare #selfcaretips #selfcarethread #tips #tricks #editing #editingapps  #healthylife #healithy
We all know that you need to invest in caring for number one, and regularly evaluating your level of self care. It takes more than tossing some proverbial change at it, it takes an investment of time, energy, resources and emotional space to create the self care bank you need to spend from. If you can make one investment this year, let it be in yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some ways to gauge whether or not you are giving yourself what you need to really meet your potential:
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1. The Basics -- I consider the basics to be regular eating, sleeping, and exercising.
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2. Your Tribe --Who is in your world? Do they inspire you to go beyond what you think you are capable of? Are they there for you when you need them, or are you the one who always has to be there for them?
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3. Space --Planning to take time to slow down, be outside, or do something else that is honoring you is essential in creating balance.  Schedule the “me time” instead of wasting free time. Taking little steps to get time set aside to care for your personal space, be it mental or physical will help in organizing other aspects of your life.
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Overwhelmed by the ever-increasing hassles of adulting? We can help you create balance to take care of it all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM or click on link in bio for your FREE psychotherapy consultation. Let's talk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfcare #selflove #selfcaretips #loveyourself #loveyourselffirst #hereandnow #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfawareness #selfacceptance #lovethyself #therapy #therapist #la #losangeles #atwatervillage #smallbusiness #slowdown #getoutside #lacreative #lacreatives #creativity #creativeprocess #neon #laart #inspiration #friendship #tribe  #exercisemotivation
We all know that you need to invest in caring for number one, and regularly evaluating your level of self care. It takes more than tossing some proverbial change at it, it takes an investment of time, energy, resources and emotional space to create the self care bank you need to spend from. If you can make one investment this year, let it be in yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some ways to gauge whether or not you are giving yourself what you need to really meet your potential: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. The Basics -- I consider the basics to be regular eating, sleeping, and exercising. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Your Tribe --Who is in your world? Do they inspire you to go beyond what you think you are capable of? Are they there for you when you need them, or are you the one who always has to be there for them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Space --Planning to take time to slow down, be outside, or do something else that is honoring you is essential in creating balance. Schedule the “me time” instead of wasting free time. Taking little steps to get time set aside to care for your personal space, be it mental or physical will help in organizing other aspects of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~~~~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Overwhelmed by the ever-increasing hassles of adulting? We can help you create balance to take care of it all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~~~~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM or click on link in bio for your FREE psychotherapy consultation. Let's talk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare  #selflove  #selfcaretips  #loveyourself  #loveyourselffirst  #hereandnow  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #selfawareness  #selfacceptance  #lovethyself  #therapy  #therapist  #la  #losangeles  #atwatervillage  #smallbusiness  #slowdown  #getoutside  #lacreative  #lacreatives  #creativity  #creativeprocess  #neon  #laart  #inspiration  #friendship  #tribe  #exercisemotivation 
|| THE SELF REVIVAL SQUAD ||⠀
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Stop judging yourself, start loving yourself⠀
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This is your secret club to transform your life. ⠀
To find yourself again.⠀
Amid the muck, the heartache and the layers of chaos that hold you stuck.⠀
This is a voyage of unfolding.⠀
An unraveling.⠀
To get to the heart of you.⠀
Who you were before everything else got in the way.⠀
Before you started beating yourself up and putting yourself down.⠀
We rally together.⠀
We fight for truth and courage.⠀
We embrace vulnerability.⠀
We are the outsiders.⠀
The quiet ones.⠀
The ones who don’t always fit.⠀
But we are mighty in our own way.⠀
We rise to the challenge to⠀
Stop judging ourselves⠀
And start loving ourselves.⠀
Step forward⠀
Revive the real you.⠀
⠀
Be the squad - use the hashtag #theselfrevivalsquad and join the actual squad using the link in the bio!⠀
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Gimme a shout out in the comments if you're in this!⠀
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#womengrowingtogether #selfcare #selflove #believeinyourself # personalgrowth #anxietyawareness #reduceanxiety #selfcaretips #selfcareweek #takecareofyourself #takecareofyou #anxietytools  #staystrong #itsokaytonotbeokay #spreadlove #positivevibes #mentalhealthawareness #prorecovery #staysafedarling #selfcarecoach #selfcaresunday #selfcareissexy #selfcarematters #lookonthebrightside #lovethyself #selfloveisthebestlove #selfacceptance #creativehearthealer
|| THE SELF REVIVAL SQUAD ||⠀ ⠀ Stop judging yourself, start loving yourself⠀ ⠀ This is your secret club to transform your life. ⠀ To find yourself again.⠀ Amid the muck, the heartache and the layers of chaos that hold you stuck.⠀ This is a voyage of unfolding.⠀ An unraveling.⠀ To get to the heart of you.⠀ Who you were before everything else got in the way.⠀ Before you started beating yourself up and putting yourself down.⠀ We rally together.⠀ We fight for truth and courage.⠀ We embrace vulnerability.⠀ We are the outsiders.⠀ The quiet ones.⠀ The ones who don’t always fit.⠀ But we are mighty in our own way.⠀ We rise to the challenge to⠀ Stop judging ourselves⠀ And start loving ourselves.⠀ Step forward⠀ Revive the real you.⠀ ⠀ Be the squad - use the hashtag #theselfrevivalsquad  and join the actual squad using the link in the bio!⠀ ⠀ Gimme a shout out in the comments if you're in this!⠀ .⠀ .⠀ .⠀ ⠀ #womengrowingtogether  #selfcare  #selflove  #believeinyourself  # personalgrowth #anxietyawareness  #reduceanxiety  #selfcaretips  #selfcareweek  #takecareofyourself  #takecareofyou  #anxietytools  #staystrong  #itsokaytonotbeokay  #spreadlove  #positivevibes  #mentalhealthawareness  #prorecovery  #staysafedarling  #selfcarecoach  #selfcaresunday  #selfcareissexy  #selfcarematters  #lookonthebrightside  #lovethyself  #selfloveisthebestlove  #selfacceptance  #creativehearthealer 
follow @selfcarelcves for more !! 💛
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give credit if reposted ღ
follow @selfcarelcves for more !! 💛 • give credit if reposted ღ
How to healthily gain weight fast💪💪
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#selfie #selfcare #selfcaretips #selflove #beauty #makeup #makeupwedding #threads #diy #haircut #hairstyles #follow #advice #love #beautiful #mua #nail #nailart #tumblr #nailartist #exercise #workout #explore #foods #gain #happy

Cred: @selfcarethingsxo
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Hi guys! :) If you like this, Follow @welovelifexo for more posts like this ❤️💐🌺🌹🌸💕⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Tags: #selfcare #selfcaretips #selfcarethreads #stressfulday #tips #love #happy #health #selflove #today #self #care #mentalhealth #goals #positivity #diy #makeuptutorial #advice #anxiety #mindfulness #clearskin #depression #skincare #ipadpro #digitalart #selflove #loveyourself #glowup #bodypositive #bodypositivity #positive
Hi guys! :) If you like this, Follow @welovelifexo for more posts like this ❤️💐🌺🌹🌸💕⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Tags: #selfcare  #selfcaretips  #selfcarethreads  #stressfulday  #tips  #love  #happy  #health  #selflove  #today  #self  #care  #mentalhealth  #goals  #positivity  #diy  #makeuptutorial  #advice  #anxiety  #mindfulness  #clearskin  #depression  #skincare  #ipadpro  #digitalart  #selflove  #loveyourself  #glowup  #bodypositive  #bodypositivity  #positive 
Hi guys! :) If you like this, Follow @welovelifexo for more posts like this ❤️💐🌺🌹🌸💕⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Tags: #selfcare #selfcaretips #selfcarethreads #stressfulday #tips #love #happy #health #selflove #today #self #care #mentalhealth #goals #positivity #diy #makeuptutorial #advice #anxiety #mindfulness #clearskin #depression #skincare #ipadpro #digitalart #selflove #loveyourself #glowup #bodypositive #bodypositivity #positive
Hi guys! :) If you like this, Follow @welovelifexo for more posts like this ❤️💐🌺🌹🌸💕⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Tags: #selfcare  #selfcaretips  #selfcarethreads  #stressfulday  #tips  #love  #happy  #health  #selflove  #today  #self  #care  #mentalhealth  #goals  #positivity  #diy  #makeuptutorial  #advice  #anxiety  #mindfulness  #clearskin  #depression  #skincare  #ipadpro  #digitalart  #selflove  #loveyourself  #glowup  #bodypositive  #bodypositivity  #positive 
GUYS I WANT THESE FACE MASKS SO BAD. I LEGIT CANT FIND THEM AT MARSHALL, TJ MAXX, ETC. AGHHH! 😫
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Comment your fave color! I love pink 🐷
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Follow me if you’ve actually read this far!
☀️ ~ @selfcarequeenxo ~ ☀️
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Leave your opinions about my account on my Sarahah! Link in bio💞
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#skincare #skincareroutine #facemask #haircare #haircaretips #haircareroutine #glowingskin #tatcha #mariobadescu #rosewater #bath #bathandbodyworks #bodyscrubs #selfcare #selfcaresunday #selfcaretips #selfcarematters #selfcareisntselfish #loveyourself #selfhelp #glossier #lotion #pink #vspink #stives #bathandbody #bathtime #routine #beautytips #neutrogena
GUYS I WANT THESE FACE MASKS SO BAD. I LEGIT CANT FIND THEM AT MARSHALL, TJ MAXX, ETC. AGHHH! 😫 • • Comment your fave color! I love pink 🐷 • • Follow me if you’ve actually read this far! ☀️ ~ @selfcarequeenxo ~ ☀️ • • Leave your opinions about my account on my Sarahah! Link in bio💞 • • #skincare  #skincareroutine  #facemask  #haircare  #haircaretips  #haircareroutine  #glowingskin  #tatcha  #mariobadescu  #rosewater  #bath  #bathandbodyworks  #bodyscrubs  #selfcare  #selfcaresunday  #selfcaretips  #selfcarematters  #selfcareisntselfish  #loveyourself  #selfhelp  #glossier  #lotion  #pink  #vspink  #stives  #bathandbody  #bathtime  #routine  #beautytips  #neutrogena 
J’aime manger et je ne supporte pas d’avoir faim 😋 J’ai toujours besoin d’avoir quelque chose sous la main. Est-ce qu’il y en a d’entre vous qui se reconnaissent ? 
Je fais définitivement partie de ce type de personne qui se garde des collations partout : dans mon sac à main, dans mon coffre à gant de l’auto, dans mon tiroir de bureau. Bref, je ne tolère pas d’avoir faim ! Sinon gare à vous hihi 
J’essaie cependant de faire des choix sensés et équilibré. Plus facile à dire qu’à faire vous me direz, car je sais pas bien que nous n’avons pas toujours le temps ou que nous n’avons pas toujours prévu d’apporter avec soi une glacière remplie de beaux légumes tout coupés. 
J’ai donc opté depuis leur sortie récente pour les Beachbar ; en plus d’être hyper nutritives, elles sont faibles en sucre, contiennent 10 grammes de protéines aucun préservatif, aucun colorant ou couleur artificielle et tout cela pour 150 calories. 
Je ne pars jamais sans elles et je vous gage que vous non plus après les avoir essayé 🤗 Aimerais-tu avoir accès à ce super snack commente ici. .
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#motivation #entrainementalamaison #itworks #instafit #summerbody #fitnesslife #processusderemiseenforme #lifestyle #été2018 #takeaction #reachyourgoal #instagood #selfcare #workoutathome #fitnesscoach #fitforlife #shakeology #winelover #selfcaretips #bootyqueen #healthylifestyle #eathealthyfood #training #choices #chocolatelover #beachbar #healthysnacks
J’aime manger et je ne supporte pas d’avoir faim 😋 J’ai toujours besoin d’avoir quelque chose sous la main. Est-ce qu’il y en a d’entre vous qui se reconnaissent ? Je fais définitivement partie de ce type de personne qui se garde des collations partout : dans mon sac à main, dans mon coffre à gant de l’auto, dans mon tiroir de bureau. Bref, je ne tolère pas d’avoir faim ! Sinon gare à vous hihi J’essaie cependant de faire des choix sensés et équilibré. Plus facile à dire qu’à faire vous me direz, car je sais pas bien que nous n’avons pas toujours le temps ou que nous n’avons pas toujours prévu d’apporter avec soi une glacière remplie de beaux légumes tout coupés. J’ai donc opté depuis leur sortie récente pour les Beachbar ; en plus d’être hyper nutritives, elles sont faibles en sucre, contiennent 10 grammes de protéines aucun préservatif, aucun colorant ou couleur artificielle et tout cela pour 150 calories. Je ne pars jamais sans elles et je vous gage que vous non plus après les avoir essayé 🤗 Aimerais-tu avoir accès à ce super snack commente ici. . . . . . . #motivation  #entrainementalamaison  #itworks  #instafit  #summerbody  #fitnesslife  #processusderemiseenforme  #lifestyle  #été2018  #takeaction  #reachyourgoal  #instagood  #selfcare  #workoutathome  #fitnesscoach  #fitforlife  #shakeology  #winelover  #selfcaretips  #bootyqueen  #healthylifestyle  #eathealthyfood  #training  #choices  #chocolatelover  #beachbar  #healthysnacks 
[ Hopes and dreams ] By following my own, I feel like I am teaching Isla that anything is possible for her too. Have your hopes and dreams and go for it 💖
This is a photo of my vision board. I change it when I feel like I need to. If I've achieved it or it no longer fits. I'm not bound by structure or timing. I do love this as a daily reminder and guidance to keep going.
Do you have a vision board? How often do you change it?
#shinebrightmamaproject #30daysofselfcare #hopesanddreams #visionboard #selfcareeveryday
[ Hopes and dreams ] By following my own, I feel like I am teaching Isla that anything is possible for her too. Have your hopes and dreams and go for it 💖 This is a photo of my vision board. I change it when I feel like I need to. If I've achieved it or it no longer fits. I'm not bound by structure or timing. I do love this as a daily reminder and guidance to keep going. Do you have a vision board? How often do you change it? #shinebrightmamaproject  #30daysofselfcare  #hopesanddreams  #visionboard  #selfcareeveryday 
- I Just realized I left for so long since I have so much school work and I don’t really have much time to be on here😪💛
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- Follow @beatrizthreads for more🌺
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#selfcare #selfcarethreads #twitterthreads #prettygirls #selflove #makeup #makeuptutorial #kyliecosmetics #love #selfmotivation #girls #beautiful #clearskin #glowup #beauty #beautycare #blogger #style #shoes #clothing  #nails #kyliejenner #kimkardashian #kuwtk #fentybeauty #rihanna #selfcaretips #celebs #explorepage
- I Just realized I left for so long since I have so much school work and I don’t really have much time to be on here😪💛 - - - Follow @beatrizthreads for more🌺 - - - - - - - #selfcare  #selfcarethreads  #twitterthreads  #prettygirls  #selflove  #makeup  #makeuptutorial  #kyliecosmetics  #love  #selfmotivation  #girls  #beautiful  #clearskin  #glowup  #beauty  #beautycare  #blogger  #style  #shoes  #clothing  #nails  #kyliejenner  #kimkardashian  #kuwtk  #fentybeauty  #rihanna  #selfcaretips  #celebs  #explorepage 
follow @loveythreads for more!
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here are some super simple diy face mask recipes that do many great things for your skin!
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enjoy!
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if you have any requests,
please feel free to send
them via dm or comment!
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#selfcare #selflove #selfconfidence #beauty #fashion #tips #beautytips #fashiontrends #trendsetter #trending #trendy #selfcaretips #sfs #fff #f4f #l4l #gain #gainpost #gaintrick #explorepage #bodycare #healthylifestyle #healthy #flawless #love #twitterthreads #makeup #makeuptutorial
follow @loveythreads for more! — here are some super simple diy face mask recipes that do many great things for your skin! — enjoy! ✨ — if you have any requests, please feel free to send them via dm or comment! — #selfcare  #selflove  #selfconfidence  #beauty  #fashion  #tips  #beautytips  #fashiontrends  #trendsetter  #trending  #trendy  #selfcaretips  #sfs  #fff  #f4f  #l4l  #gain  #gainpost  #gaintrick  #explorepage  #bodycare  #healthylifestyle  #healthy  #flawless  #love  #twitterthreads  #makeup  #makeuptutorial 
i absolutely love this. oh and btw, update on my face, though it is still very red and raw, the burning feeling has subsided significantly. i’m sure i overreacted, but nothing like that has ever happened to me. freeman products usually work super well for me. -sarah -
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#selfcare #selfcaretips #beauty #beautytips #mua #makeup #beatyguru #thread #selfcaretricks #fitness #body #skincare #tipsandtricks #cleanse #detox #health #lifestyle #onabudget #healthy #skincaretips #makeupartist #selflove #quotes #lifechoices #food #yummy #f4f #like4like #l4l
i absolutely love this. oh and btw, update on my face, though it is still very red and raw, the burning feeling has subsided significantly. i’m sure i overreacted, but nothing like that has ever happened to me. freeman products usually work super well for me. -sarah - - #selfcare  #selfcaretips  #beauty  #beautytips  #mua  #makeup  #beatyguru  #thread  #selfcaretricks  #fitness  #body  #skincare  #tipsandtricks  #cleanse  #detox  #health  #lifestyle  #onabudget  #healthy  #skincaretips  #makeupartist  #selflove  #quotes  #lifechoices  #food  #yummy  #f4f  #like4like  #l4l 
I do some weird shit... I’d love some feedback on this too 😁
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I was in the kitchen cooking this morning. Singing per usual. If you know me well, then you’ve heard this before (or you do it too 😉)
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I don’t sing in front of people.
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Mostly because it’s not really singing. It’s more like a string of caricatured impressions of the song, or just weird noises that sort of sound like they could be from a song. .
You know exactly what I’m talking about if you’ve ever made fun of any Creed song (you know you have).
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But it got me thinking. You know those really odd quirks that we ALL have? Like the things we do when we are alone or with VERY close friends?
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Why do we not share these with EVERYONE?!
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Why can’t we be our full selves with everyone around us?
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Maybe it’s because we feel it’s not really appropriate. Or we won’t be liked. We don’t want to be judged. Or embarrassed.
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But wouldn’t it be nice if we all revealed who we really are deep down so we could easily identify and connect with others that are like us, and happily let go of those who don’t like us?
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I mean, whats the worst that could happen if you shared your funny isms with everyone? Everyone would think you’re weird!? There’s no way you’re weirder than the next person. Everyone has their quirks. You’re definitely not weirder than me 🤓
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What’s the lesson here? Be fucking weird. Be yourself. The only thing that’s holding you back is the idea that the people around you who wouldn’t like you, actually matter 😐 Can you see how silly this is?
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It doesn’t make any sense to be anything else but all of you.
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✅ I can guarantee that you will feel more love for being yourself than you ever will holding yourself back.
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I’m working on this more and more. I’m not a completely open book but I’m getting there. .
I appreciate anyone who opens up around me too. We connect just on our ability to connect and be vulnerable.
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So what is it? What quirky shit do you do when no ones watching? 🤪
I do some weird shit... I’d love some feedback on this too 😁 . I was in the kitchen cooking this morning. Singing per usual. If you know me well, then you’ve heard this before (or you do it too 😉) . I don’t sing in front of people. . Mostly because it’s not really singing. It’s more like a string of caricatured impressions of the song, or just weird noises that sort of sound like they could be from a song. . You know exactly what I’m talking about if you’ve ever made fun of any Creed song (you know you have). . But it got me thinking. You know those really odd quirks that we ALL have? Like the things we do when we are alone or with VERY close friends? . Why do we not share these with EVERYONE?! . Why can’t we be our full selves with everyone around us? . Maybe it’s because we feel it’s not really appropriate. Or we won’t be liked. We don’t want to be judged. Or embarrassed. . But wouldn’t it be nice if we all revealed who we really are deep down so we could easily identify and connect with others that are like us, and happily let go of those who don’t like us? . I mean, whats the worst that could happen if you shared your funny isms with everyone? Everyone would think you’re weird!? There’s no way you’re weirder than the next person. Everyone has their quirks. You’re definitely not weirder than me 🤓 . What’s the lesson here? Be fucking weird. Be yourself. The only thing that’s holding you back is the idea that the people around you who wouldn’t like you, actually matter 😐 Can you see how silly this is? . It doesn’t make any sense to be anything else but all of you. . ✅ I can guarantee that you will feel more love for being yourself than you ever will holding yourself back. . I’m working on this more and more. I’m not a completely open book but I’m getting there. . I appreciate anyone who opens up around me too. We connect just on our ability to connect and be vulnerable. . So what is it? What quirky shit do you do when no ones watching? 🤪
Have you tried a detox before? Yes or not yet?!Is the first thing that comes to mind when you hear the word 'detox', starving? 😬 There are so many cleanses and #detox regimens out there these days that I think it's important to strip down the word detox and really define what it means. 🤓 So I had holistic nutritionist @BethKrumbien 💕, who shares a similar philosophie on this as I do, share her detox definition. To also see her detoxing tips: BlenderBabes.com/DetoxDefinition⠀
"To me, Detoxing means two things:⠀
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1️⃣ Eating foods that nourish the body and aid digestion everyday.⠀
2️⃣ Having a shorter period of time, say a month, where you strictly follow a healthful diet and, for that extra push, practice extreme self-care bolstered by high-quality supplements."⠀
Have you tried a detox before? Yes or not yet?!Is the first thing that comes to mind when you hear the word 'detox', starving? 😬 There are so many cleanses and #detox  regimens out there these days that I think it's important to strip down the word detox and really define what it means. 🤓 So I had holistic nutritionist @BethKrumbien 💕, who shares a similar philosophie on this as I do, share her detox definition. To also see her detoxing tips: BlenderBabes.com/DetoxDefinition⠀ "To me, Detoxing means two things:⠀ ・⠀ 1️⃣ Eating foods that nourish the body and aid digestion everyday.⠀ 2️⃣ Having a shorter period of time, say a month, where you strictly follow a healthful diet and, for that extra push, practice extreme self-care bolstered by high-quality supplements."⠀
Self-care isn’t always beautiful. It doesn’t always look like putting on a face mask, sipping on a glass of wine while watching reruns of Friends
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Instead it’s telling yourself you’re worthy of the life you’ve dreamt of your whole life. It’s reminding yourself that you’re strong enough to triumph past any obstacle put your way. It’s telling yourself things could be worse when you can’t seem to catch a break. It’s allowing yourself to cry when you feel small and broken
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But, whether it’s taking the day to recharge by the ocean or showing up to the gym when you’d rather be curled up in bed, self-care is so important
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Saying you don’t have time for yourself to improve your thoughts and life is like saying you don’t have time to stop for gas because you’re too busy driving. Eventually it’ll catch up on you💙
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Remember change your method and tools never the goal
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#selfcaretips #selfcareday #mentalwealth #mindovermatters #selflovequotes #wellnesswednesdays #wellnessinspo #doitforyourself #fitfam #girlswhoworkout #liftweightsladies #powerliftingbabe #gettingstrongereveryday #squatsbooty #poweredbyprotein #doingmenow #latinaswholift #latinaswithattitude #inzerbelt #pinkbelt #meinmynaturalhabitat #workoutoftheday #goafteryourdreams #neversatisfied #neversettleforless #squatspo
Self-care isn’t always beautiful. It doesn’t always look like putting on a face mask, sipping on a glass of wine while watching reruns of Friends . Instead it’s telling yourself you’re worthy of the life you’ve dreamt of your whole life. It’s reminding yourself that you’re strong enough to triumph past any obstacle put your way. It’s telling yourself things could be worse when you can’t seem to catch a break. It’s allowing yourself to cry when you feel small and broken . But, whether it’s taking the day to recharge by the ocean or showing up to the gym when you’d rather be curled up in bed, self-care is so important . Saying you don’t have time for yourself to improve your thoughts and life is like saying you don’t have time to stop for gas because you’re too busy driving. Eventually it’ll catch up on you💙 . Remember change your method and tools never the goal . . . . . . . #selfcaretips  #selfcareday  #mentalwealth  #mindovermatters  #selflovequotes  #wellnesswednesdays  #wellnessinspo  #doitforyourself  #fitfam  #girlswhoworkout  #liftweightsladies  #powerliftingbabe  #gettingstrongereveryday  #squatsbooty  #poweredbyprotein  #doingmenow  #latinaswholift  #latinaswithattitude  #inzerbelt  #pinkbelt  #meinmynaturalhabitat  #workoutoftheday  #goafteryourdreams  #neversatisfied  #neversettleforless  #squatspo 
🙋🏼‍♀️You can’t live a Pretty Hustle life if you aren’t taking care of your pretty self FIRST! Sleep is one of those things that we all need, but probably never truly get enough of.
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☁️I’ve suffered with #insomnia , panic attacks & night terrors in the past. I think i’ve had 3 nightmares in the past 2 weeks. Sleep has never really been “my jam” if you will. I value it so greatly & when I get a good nights sleep, i’m so much more productive & creative.
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☮️So I TRY to find ways to live a balanced life, day to day, & get a good nights rest when I can. I personally find eating healthy, working out, & drinking lots of water to help. I aim to turn technology off at least 30 min before bed. Sometimes I read before bed. I always have an evening bath. & recently I put a diffuser at my bedside which has helped a lot.
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✨Whats your BEST SLEEP HACK? Comment Below! ✌🏼BONUS points if you are #bedhog like me🐽
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Photo Cred, my fave: @industrial_interior
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#bossbabesunite #sleephacks #sleepingbeauties #riseandslay #prettyhustlenation #bossbabemindset #selfcaretips #selflovefirst #intuitiveliving #livingauthentically #livingintuitively #bossbabesuccess #soulsistas #blush #teal #industriallove #creativemornings #successfulwomen #womeninbiz #eveningroutine #goaldiggers #girlbosslife #sisterhoodovercompetition #buildingbossladies #hamdsandhustle #caffeinateandconquer
🙋🏼‍♀️You can’t live a Pretty Hustle life if you aren’t taking care of your pretty self FIRST! Sleep is one of those things that we all need, but probably never truly get enough of. • ☁️I’ve suffered with #insomnia  , panic attacks & night terrors in the past. I think i’ve had 3 nightmares in the past 2 weeks. Sleep has never really been “my jam” if you will. I value it so greatly & when I get a good nights sleep, i’m so much more productive & creative. • ☮️So I TRY to find ways to live a balanced life, day to day, & get a good nights rest when I can. I personally find eating healthy, working out, & drinking lots of water to help. I aim to turn technology off at least 30 min before bed. Sometimes I read before bed. I always have an evening bath. & recently I put a diffuser at my bedside which has helped a lot. • ✨Whats your BEST SLEEP HACK? Comment Below! ✌🏼BONUS points if you are #bedhog  like me🐽 • • Photo Cred, my fave: @industrial_interior . . . . . #bossbabesunite  #sleephacks  #sleepingbeauties  #riseandslay  #prettyhustlenation  #bossbabemindset  #selfcaretips  #selflovefirst  #intuitiveliving  #livingauthentically  #livingintuitively  #bossbabesuccess  #soulsistas  #blush  #teal  #industriallove  #creativemornings  #successfulwomen  #womeninbiz  #eveningroutine  #goaldiggers  #girlbosslife  #sisterhoodovercompetition  #buildingbossladies  #hamdsandhustle  #caffeinateandconquer 
✨real talk!!✨
It’s taken me many many years to realize my worth.
If you would have asked me last year at this time if I would be where I am now, I would laugh and think you were crazy!!
I have grown so so much in the past year, and all for the better!!
I went from being beyond depressed that I was thinking of ways out and even attempted a way out.
Now I am chasing a dream. I am finding my happy. I am figuring out how my flaws make me who I am. I am investing in myself. I am putting myself first to benefit those I love.
I am becoming a better version of me! ❤️
My point is- it gets better, keep fighting, keep going, and do what you think is best for you!
Follow your dreams even when people laugh at you! Follow your dreams when you are scared and second guessing yourself!
You know yourself the best. Believe in yourself! ✨
Reminder: depression sucks but you can get through it!
If you are going through a hard time, talk to anyone, including me! ❤️
✨real talk!!✨ It’s taken me many many years to realize my worth. If you would have asked me last year at this time if I would be where I am now, I would laugh and think you were crazy!! I have grown so so much in the past year, and all for the better!! I went from being beyond depressed that I was thinking of ways out and even attempted a way out. Now I am chasing a dream. I am finding my happy. I am figuring out how my flaws make me who I am. I am investing in myself. I am putting myself first to benefit those I love. I am becoming a better version of me! ❤️ My point is- it gets better, keep fighting, keep going, and do what you think is best for you! Follow your dreams even when people laugh at you! Follow your dreams when you are scared and second guessing yourself! You know yourself the best. Believe in yourself! ✨ Reminder: depression sucks but you can get through it! If you are going through a hard time, talk to anyone, including me! ❤️
If you’re ever feeling down early in the day to the point where you don’t feel like accomplishing anything, just know that it’s never too late to restart! If you begin feeling like yourself mid-afternoon, or even in the evening don’t feel like you have to wait until the next day to complete one or all of your tasks. Sure you may not accomplish as much as you wanted to, but the next day you’ll be happy you made progress. And if you find yourself in a super depressive state throughout the entirety of your day, it’s perfectly okay if the only thing you did today was survive; there are better days to come, trust me!
If you’re ever feeling down early in the day to the point where you don’t feel like accomplishing anything, just know that it’s never too late to restart! If you begin feeling like yourself mid-afternoon, or even in the evening don’t feel like you have to wait until the next day to complete one or all of your tasks. Sure you may not accomplish as much as you wanted to, but the next day you’ll be happy you made progress. And if you find yourself in a super depressive state throughout the entirety of your day, it’s perfectly okay if the only thing you did today was survive; there are better days to come, trust me!
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What are some tips all girls should know? 🙆🏼💁🏽💖
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Follow @selfcareplace for more! || It’s all about you here at @selfcareplace! Join us for more tips, tricks, & threads! || ~
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Disclaimer: We’re all unique and what might work for somebody may not work for you. Results may vary!
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#selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #threads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips  #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup
What are some tips all girls should know? 🙆🏼💁🏽💖 ~ ~ Follow @selfcareplace for more! || It’s all about you here at @selfcareplace! Join us for more tips, tricks, & threads! || ~ ~ ~ Disclaimer: We’re all unique and what might work for somebody may not work for you. Results may vary! ~ ~ ~ #selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #selfcareday  #skincare  #skincareroutine  #selfcarethreads  #selfcarethread  #skincarethreads  #threads  #niche  #skincarelover  #skincareobsessed  #selfcareroutine  #selfcarematters  #haircare  #health  #selfcarefirst  #skincaretips  #beautytips  #skincareblogger  #makeup  #clearskin  #makeuptutorial  #glowup  #gloup 
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Hi guys! :) If you like this, Follow @welovelifexo for more posts like this ❤️💐🌺🌹🌸💕⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Tags: #selfcare #selfcaretips #selfcarethreads #stressfulday #tips #love #happy #health #selflove #today #self #care #mentalhealth #goals #positivity #diy #makeuptutorial #advice #anxiety #mindfulness #clearskin #depression #skincare #ipadpro #digitalart #selflove #loveyourself #glowup #bodypositive #bodypositivity #positive
Hi guys! :) If you like this, Follow @welovelifexo for more posts like this ❤️💐🌺🌹🌸💕⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Tags: #selfcare  #selfcaretips  #selfcarethreads  #stressfulday  #tips  #love  #happy  #health  #selflove  #today  #self  #care  #mentalhealth  #goals  #positivity  #diy  #makeuptutorial  #advice  #anxiety  #mindfulness  #clearskin  #depression  #skincare  #ipadpro  #digitalart  #selflove  #loveyourself  #glowup  #bodypositive  #bodypositivity  #positive 
4/25/18 9:39pm 
its been a tough day goodnight
4/25/18 9:39pm its been a tough day goodnight
faith > fear 
trust > fear 
love > fear ❤️💕
prints are available on @society6
faith > fear trust > fear love > fear ❤️💕 prints are available on @society6
The Environmental Working Group just released their annual Dirty Dozen list. This list covers the 12 fruits and vegetables with the most pesticide residues. It's so sad to see items like conventional spinach with up to 18 different pesticides & strawberries with 22! You definitely want to buy organic for these, as well as the other items on the Dirty Dozen list.

It's not all bad news though as there's also a Clean 15 list with produce listed with the least amount of pesticides. Glad to see my beloved avocados still at the top of that list. Get all of the info on my blog today--> https://bit.ly/2JoKPf3 #organic #dirtydozen #cleanfifteen .
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#eatclean #cleaneating #pesticidefree #cleaneatinglifestyle #cleaneatingdiet #cleaneatingforlife 
#nutritioncoach #nutrition #nutritionable #healthcoach #healthychoices #healthychoices4ahappylife #healthandwellness #wellnesswarrior #wellnessjourney #strongereveryday #theeverygirl #selfcaretips #selfcareishealthcare #iamwellandgood #mindbodygram #wellness #bewell #healthylife #foodchoices #tastingpage
The Environmental Working Group just released their annual Dirty Dozen list. This list covers the 12 fruits and vegetables with the most pesticide residues. It's so sad to see items like conventional spinach with up to 18 different pesticides & strawberries with 22! You definitely want to buy organic for these, as well as the other items on the Dirty Dozen list. It's not all bad news though as there's also a Clean 15 list with produce listed with the least amount of pesticides. Glad to see my beloved avocados still at the top of that list. Get all of the info on my blog today--> https://bit.ly/2JoKPf3 #organic  #dirtydozen  #cleanfifteen  . . . . . . . . . . . . . #eatclean  #cleaneating  #pesticidefree  #cleaneatinglifestyle  #cleaneatingdiet  #cleaneatingforlife  #nutritioncoach  #nutrition  #nutritionable  #healthcoach  #healthychoices  #healthychoices4ahappylife  #healthandwellness  #wellnesswarrior  #wellnessjourney  #strongereveryday  #theeverygirl  #selfcaretips  #selfcareishealthcare  #iamwellandgood  #mindbodygram  #wellness  #bewell  #healthylife  #foodchoices  #tastingpage 
One of the things we noticed while working on our own brand is how sometimes work can be really limiting to your social interactions. There are always more things to do, there are always more ways to improve, but there are only so many hours a day 😳 
How do you know it's the time to stop and take a break? Meet your old friends (because the only person you've been talking to this week was your pooch 🐶 😂) and relax for a day? (A day??? Jk, an hour might be more realistic 😂) Photo by: @kristenkayphotography 
#era81 #taketimeforyou #justbreathe #workingformyself #worklifebalance #workingwoman #workingonmyself #keepitpositive #imsocial #socialize #besocial #oldfriendsarethebest #meetupfriends #careeradvice #selfcaretips #takecareofyou #dontforgettobehappy #stopandthink #letscollabofficial
One of the things we noticed while working on our own brand is how sometimes work can be really limiting to your social interactions. There are always more things to do, there are always more ways to improve, but there are only so many hours a day 😳 How do you know it's the time to stop and take a break? Meet your old friends (because the only person you've been talking to this week was your pooch 🐶 😂) and relax for a day? (A day??? Jk, an hour might be more realistic 😂) Photo by: @kristenkayphotography #era81  #taketimeforyou  #justbreathe  #workingformyself  #worklifebalance  #workingwoman  #workingonmyself  #keepitpositive  #imsocial  #socialize  #besocial  #oldfriendsarethebest  #meetupfriends  #careeradvice  #selfcaretips  #takecareofyou  #dontforgettobehappy  #stopandthink  #letscollabofficial 
Flew ✈️ into Orlando around 5:30, but it was 7 something’ish by the time I got checked into my room. Talked to my 💑 love, let my phone 📱 charge for a bit, and then found something to eat, because I hadn’t ate since 7 Cali time when I had breakfast 🍳 in San Francisco. I googled Sushi 🍣 and found a hotel right up the street that had a place in it. Y’all, I LOVE sushi, and this was nothing to love. Ran up the road to the grocery store, grabbed some fruit 🍓🍒🍇 Kerry Gold butter for my coffee ☕️ in the morning, and some water 💦 •
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When it is 9 in Florida, and you are fixin to take an amazing bath 🛀 and use some apple Carmel crunch bath truffles and a shower frosting scrub, relax, wait for your honey to unload a #cattletruck and call, and then make it an early night to catch some much needed 😴 it’s a good night.
Flew ✈️ into Orlando around 5:30, but it was 7 something’ish by the time I got checked into my room. Talked to my 💑 love, let my phone 📱 charge for a bit, and then found something to eat, because I hadn’t ate since 7 Cali time when I had breakfast 🍳 in San Francisco. I googled Sushi 🍣 and found a hotel right up the street that had a place in it. Y’all, I LOVE sushi, and this was nothing to love. Ran up the road to the grocery store, grabbed some fruit 🍓🍒🍇 Kerry Gold butter for my coffee ☕️ in the morning, and some water 💦 • • When it is 9 in Florida, and you are fixin to take an amazing bath 🛀 and use some apple Carmel crunch bath truffles and a shower frosting scrub, relax, wait for your honey to unload a #cattletruck  and call, and then make it an early night to catch some much needed 😴 it’s a good night.
Hey lovely humans!! 👋🏻👋🏽👋🏿 @rach.dacosta and @varhinik_ are trying something new! We started an SLS Spotify account to share playlists with you all! Music is a big part of both of our self care routines, and we hope you’ll love these songs as much as we do! 💕 To kick it off, checkout this nostalgia-inducing, feel good playlist curated by Rachel! These songs are guaranteed to make you smile and wish you were driving your convertible in California with the top down ☀️☀️☀️ You can find the link to the playlist in our bio and through the blog on selflovesupply.com ☀️ don’t forget to subscribe 😉
Hey lovely humans!! 👋🏻👋🏽👋🏿 @rach.dacosta and @varhinik_ are trying something new! We started an SLS Spotify account to share playlists with you all! Music is a big part of both of our self care routines, and we hope you’ll love these songs as much as we do! 💕 To kick it off, checkout this nostalgia-inducing, feel good playlist curated by Rachel! These songs are guaranteed to make you smile and wish you were driving your convertible in California with the top down ☀️☀️☀️ You can find the link to the playlist in our bio and through the blog on selflovesupply.com ☀️ don’t forget to subscribe 😉
Hi guys! :) If you like this, Follow @welovelifexo for more posts like this ❤️💐🌺🌹🌸💕⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Tags: #selfcare #selfcaretips #selfcarethreads  #tips #love #happy #health #selflove #today #self #care #mentalhealth #goals #positivity #diy #makeuptutorial #advice #anxiety #mindfulness #clearskin #depression #skincare #selflove #loveyourself #glowup #bodypositive #bodypositivity #positive
Hi guys! :) If you like this, Follow @welovelifexo for more posts like this ❤️💐🌺🌹🌸💕⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Tags: #selfcare  #selfcaretips  #selfcarethreads  #tips  #love  #happy  #health  #selflove  #today  #self  #care  #mentalhealth  #goals  #positivity  #diy  #makeuptutorial  #advice  #anxiety  #mindfulness  #clearskin  #depression  #skincare  #selflove  #loveyourself  #glowup  #bodypositive  #bodypositivity  #positive 
Working out is my happy hour. 
Many people ask why I workout. Besides the amazing health benefits and energy boost exercising provides-- it helps calm my anxiety. 
For many years I suffered from panic attacks, anxiety and the occasional bout of depression. I noticed that when I exercised my anxiety occurred less and I felt GOOD about myself, even in times of stress. 
As I jumped more into the fitness world, my panic attacks went from 1-3 times a month to once or twice A YEAR. Combined with self-care and therapy, I've gone from a self-described "nervous wreck" to a more balanced, stronger and happier person.

My anxiety has been acting up again, so I dived into a Pilates-Yoga-Strength home workout program that got me through some really tough times. 
Make your emotional well-being as important as your looks. As important as your social calendar. You aren't being selfish by taking care of yourself, you are actually giving a better version of yourself to the world. ~ <3 Miranda

#selfcare #anxiety #mentalhealth  #spoonie #exercise #mindset #anxietyquotes #workingoutismyantidrug #panicattack #endometriosis #endo #endosister #invisibleillness #mentalhealthmatters #chronicillness #depressionquotes #selfcaretips #selfcarematters #selfcareisntselfish
Working out is my happy hour. Many people ask why I workout. Besides the amazing health benefits and energy boost exercising provides-- it helps calm my anxiety. For many years I suffered from panic attacks, anxiety and the occasional bout of depression. I noticed that when I exercised my anxiety occurred less and I felt GOOD about myself, even in times of stress. As I jumped more into the fitness world, my panic attacks went from 1-3 times a month to once or twice A YEAR. Combined with self-care and therapy, I've gone from a self-described "nervous wreck" to a more balanced, stronger and happier person. My anxiety has been acting up again, so I dived into a Pilates-Yoga-Strength home workout program that got me through some really tough times. Make your emotional well-being as important as your looks. As important as your social calendar. You aren't being selfish by taking care of yourself, you are actually giving a better version of yourself to the world. ~ <3 Miranda #selfcare  #anxiety  #mentalhealth  #spoonie  #exercise  #mindset  #anxietyquotes  #workingoutismyantidrug  #panicattack  #endometriosis  #endo  #endosister  #invisibleillness  #mentalhealthmatters  #chronicillness  #depressionquotes  #selfcaretips  #selfcarematters  #selfcareisntselfish 
No puedes vertir de una taza vacía. Por eso es neceaitamos chequear constantemente con nosotras mismas para poder responder de manera activa a nuestras necesidades! 
Comenta, ¿cómo vas a saber cuando tu taza necesita un refill? ☕Y menciona alguien que sientas que necesita ver esto! .
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You can't pour from an empty cup. So we  need to check in with ourselves constantly in order to actively answer to our needs! 
Comment below how will you know when your cup needs some refill? ☕And tag a friend who needs to see this!😃✌
No puedes vertir de una taza vacía. Por eso es neceaitamos chequear constantemente con nosotras mismas para poder responder de manera activa a nuestras necesidades! Comenta, ¿cómo vas a saber cuando tu taza necesita un refill? ☕Y menciona alguien que sientas que necesita ver esto! . . . . You can't pour from an empty cup. So we need to check in with ourselves constantly in order to actively answer to our needs! Comment below how will you know when your cup needs some refill? ☕And tag a friend who needs to see this!😃✌