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How often do you ever really stop and appreciate where you are?💫
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This time last year I was presenting at @filexconvention It’s one of the biggest milestones of my career and an experience I’ll always cherish
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Something I’ve learned on my journey is to try and be grateful for it all. Of course, I would love to be there now, but I know I have so much to be grateful for right now
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My babies, my health, my sister, my husband, my beautiful town and this beautiful life
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Even when I was at my lowest, I learned to surrender to gratitude, even in the smallest things - heart beating, legs moving, still breathing.
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Look back with gratitude, look forward with grace and enjoy right now - you’ll never get this moment again ❤️✌️
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#Moveformentalhealth #personaltrainer #grouptrainer #moveyourmood #personalgrowth #yougotthis #prolapse #fitforlife #workout #whfitspo #perthmum #workoutmotivation #nature #mindbodysoul #healthiswealth #onamission #selfbelief #postpartumbody #postnatal #wellbeing #perth #karratha #pilbara #moveyourmind #mentalhealth #mentalhealthmatters #hiking #adventure #gratitude #hikingadventure
How often do you ever really stop and appreciate where you are?💫 . This time last year I was presenting at @filexconvention It’s one of the biggest milestones of my career and an experience I’ll always cherish . Something I’ve learned on my journey is to try and be grateful for it all. Of course, I would love to be there now, but I know I have so much to be grateful for right now . My babies, my health, my sister, my husband, my beautiful town and this beautiful life . Even when I was at my lowest, I learned to surrender to gratitude, even in the smallest things - heart beating, legs moving, still breathing. . Look back with gratitude, look forward with grace and enjoy right now - you’ll never get this moment again ❤️✌️ . . . #Moveformentalhealth  #personaltrainer  #grouptrainer  #moveyourmood  #personalgrowth  #yougotthis  #prolapse  #fitforlife  #workout  #whfitspo  #perthmum  #workoutmotivation  #nature  #mindbodysoul  #healthiswealth  #onamission  #selfbelief  #postpartumbody  #postnatal  #wellbeing  #perth  #karratha  #pilbara  #moveyourmind  #mentalhealth  #mentalhealthmatters  #hiking  #adventure  #gratitude  #hikingadventure 
I’m not entirely sure who penned this quote....I can not express enough how this understanding has changed my practice. I do what I do because I love working with children but this quote is so much more than that. It is hard at times to connect with some little friends but as you gain more knowledge of Trauma Informed Practice this statement takes on a whole new life of its own xx
I hope you like it too.

#traumapractice #lovewhatyoudo #beyondtheliteral #learning #teachqld #selfbelief #connection #empowerlearners #embracediversity
I’m not entirely sure who penned this quote....I can not express enough how this understanding has changed my practice. I do what I do because I love working with children but this quote is so much more than that. It is hard at times to connect with some little friends but as you gain more knowledge of Trauma Informed Practice this statement takes on a whole new life of its own xx I hope you like it too. #traumapractice  #lovewhatyoudo  #beyondtheliteral  #learning  #teachqld  #selfbelief  #connection  #empowerlearners  #embracediversity 
.Tag someone who stays up late 😪
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Follow @thewiserpeople #thewiserpeople for more 👐
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#selfbelief #expensive #neverstop #loveyourlife #gold
It doesn’t matter whether you have the best genetics in the world. What matters, what truly matters, is how much heart you have. Do you have enough discipline to push through adversity? Do you have the will power to say YES to challenges and NO to mediocrity?
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Don’t think for one moment that you were “dealt a bad hand.”
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Instead, bust your ass to become a better you and inspire others along the way!
It doesn’t matter whether you have the best genetics in the world. What matters, what truly matters, is how much heart you have. Do you have enough discipline to push through adversity? Do you have the will power to say YES to challenges and NO to mediocrity? . Don’t think for one moment that you were “dealt a bad hand.” . Instead, bust your ass to become a better you and inspire others along the way!
People change. Couples who stay together change in the same or similar directions. Couples who change in different directions are very likely to fall apart.
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Before I even started my current relationship, I worked really hard to understand why some couples stay together and why others don't.
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I don't have all the answers, of course. But one recurring theme I usually see in couples who fall apart even when they started off being very loving to each other is that their focus changed. Their attention goes elsewhere other than the relationship for far too long.
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Attention is very important. And I say in all seriousness that all couples should spend at least some time looking at each other in the eyes and catch up on how their days went.
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It's harder when you have a kid since you have another whole person whose life is dependant on your on almost every second. But please still try to spare some moments to your husband or wife.
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They shouldn't be left in the background of your life ever.
People change. Couples who stay together change in the same or similar directions. Couples who change in different directions are very likely to fall apart. . Before I even started my current relationship, I worked really hard to understand why some couples stay together and why others don't. . I don't have all the answers, of course. But one recurring theme I usually see in couples who fall apart even when they started off being very loving to each other is that their focus changed. Their attention goes elsewhere other than the relationship for far too long. . Attention is very important. And I say in all seriousness that all couples should spend at least some time looking at each other in the eyes and catch up on how their days went. . It's harder when you have a kid since you have another whole person whose life is dependant on your on almost every second. But please still try to spare some moments to your husband or wife. . They shouldn't be left in the background of your life ever.
Introducing ...... Zambia youngest pilot at 22 -Never tell a young person that something cannot be done. God may have been waiting for centuries for somebody ignorant enough of the impossible to do that thing #selfbelief 
#yesyoucan💪🏿
Introducing ...... Zambia youngest pilot at 22 -Never tell a young person that something cannot be done. God may have been waiting for centuries for somebody ignorant enough of the impossible to do that thing #selfbelief  #yesyoucan 💪🏿
Regrann from @fighter_ine - ▫️▫️▫️
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If there is magic in kickboxing, it’s the magic of fighting battles beyond endurance, beyond cracked rips, ruptured kidneys and detached retinas...
It’s the magic of risking everything for a dream that nobody sees...
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In the ring 🥊: Focus....ON ✅

World... OFF ❌ •
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▪️▫️▪️ #me #k1 #kickboxing #kickboxinggirl #dream #focus #fighter #throwdown #cologne #throwback #wednesday #milliondollarbaby #instagood #mma #muaythai #muaythaigirls #instadaily #photooftheday #fitfamgermany #fitfam #strongwomen #hardwork #motivation #inspo #selfbelief #strong #kampfsport #кикбокс #мма
Regrann from @fighter_ine - ▫️▫️▫️ • • • • If there is magic in kickboxing, it’s the magic of fighting battles beyond endurance, beyond cracked rips, ruptured kidneys and detached retinas... It’s the magic of risking everything for a dream that nobody sees... • • • _______________________________ • • • • In the ring 🥊: Focus....ON ✅ World... OFF ❌ • • ▪️▫️▪️ #me  #k1  #kickboxing  #kickboxinggirl  #dream  #focus  #fighter  #throwdown  #cologne  #throwback  #wednesday  #milliondollarbaby  #instagood  #mma  #muaythai  #muaythaigirls  #instadaily  #photooftheday  #fitfamgermany  #fitfam  #strongwomen  #hardwork  #motivation  #inspo  #selfbelief  #strong  #kampfsport  #кикбокс  #мма 
‘Stop hating yourself for everything you aren’t, and start loving yourself for everything you are’ 
#selfbelief
#positivemindset
#progress
(Left August 2013- right March 2018)
‘Stop hating yourself for everything you aren’t, and start loving yourself for everything you are’ #selfbelief  #positivemindset  #progress  (Left August 2013- right March 2018)
Do you realise how much your body loves you? It always tries to keep you alive. It’s making sure you breathe when you sleep, stopping cuts when you are bleeding, fixing broken bones, finding ways to beat illnesses you might get. 
Your body literally loves you so much, it’s time for you to love it back by nourish it, move and appreciate it💕

Got a lot of love but not sure where to start?
Check out link in profile now!👈🏽
I have designed an online program especially for women that are not sure how to eat for energy, read food labels or what exercise to do and that are struggling with both motivation and time. 
I offer personal 101 support to make sure you succeed in reaching your goals! 👌✨
Check out what other women said on Move Breathe Dreams Facebook page under reviews! 
Any questions email me on hello@movebreathedream.com 🤗
Do you realise how much your body loves you? It always tries to keep you alive. It’s making sure you breathe when you sleep, stopping cuts when you are bleeding, fixing broken bones, finding ways to beat illnesses you might get. Your body literally loves you so much, it’s time for you to love it back by nourish it, move and appreciate it💕 Got a lot of love but not sure where to start? Check out link in profile now!👈🏽 I have designed an online program especially for women that are not sure how to eat for energy, read food labels or what exercise to do and that are struggling with both motivation and time. I offer personal 101 support to make sure you succeed in reaching your goals! 👌✨ Check out what other women said on Move Breathe Dreams Facebook page under reviews! Any questions email me on hello@movebreathedream.com 🤗
To know where we’re going, we must know from whence we came. Likewise to grow, we must understand self. Part of life’s lessons is learning to let go and not hold on to bitter, emotional feelings. For when you do you’re freeing yourself and closing a chapter that if not careful, can stagnate your growth...Millionaire mindset
To know where we’re going, we must know from whence we came. Likewise to grow, we must understand self. Part of life’s lessons is learning to let go and not hold on to bitter, emotional feelings. For when you do you’re freeing yourself and closing a chapter that if not careful, can stagnate your growth...Millionaire mindset
Arizona sunsets are the best 💕 .
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#desertliving
Never be arrogant in your successes because you are always standing on the shoulders of those who have gone before you #runcoach #runlong #ultrarmarathonrunner #endurance #enduranceathlete #selfbelief
we don’t have to be super-human, super mums, super women. Try to find some balance, some moderation. Not only for health, fitness and nutrition, but also for your family, work and self. Don’t sweat the small stuff #pilates #metafit #thumpboxing #celebratechildhood #cindygilboypt #selflove #selfbelief #selfimprovement #gilboypilates #gilboyhappiness #cindygilboypt #gilboygroupfitness #
Some failure in life is inevitable. It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all ? in which case, you fail by default.  J.K. Rowling
Some failure in life is inevitable. It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all ? in which case, you fail by default. J.K. Rowling
Some days are just golden 😎 rode the course for tomorrow’s MTB race , thanks to my mates Damo and Dave for encouragement 👍 chose the scenic route home 😍🌸🌟🚵‍♂️#stepoutofyourcomfortzone #neversaynever #icandoit #selfbelief #getdirty #mtb #loveridingmybike #darwinlife
#shake it off and get #moving 🌹
Follow Us @living.wealthy.team 4 motivational posts each and every day 🙌

Tag Someone who would enjoy it 💪 
Give us your thoughts Below: .
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#luxurytoys #moneyflip #gogetit #millionairesurroundings #luxe #100dollars #workethic #ambitious #currency #entrepreneurmindset #luxurious #workfromanywhere #believeinyourself #millionairemindset #business #dwellmagazine #businessman #begreat #startuplife #hoteldesign #newyorkdesign #dollars #million #billionairelifestyle #beautifulhomes
Follow Us @living.wealthy.team 4 motivational posts each and every day 🙌 Tag Someone who would enjoy it 💪 Give us your thoughts Below: . . . 👏 👊 💪 #luxurytoys  #moneyflip  #gogetit  #millionairesurroundings  #luxe  #100dollars  #workethic  #ambitious  #currency  #entrepreneurmindset  #luxurious  #workfromanywhere  #believeinyourself  #millionairemindset  #business  #dwellmagazine  #businessman  #begreat  #startuplife  #hoteldesign  #newyorkdesign  #dollars  #million  #billionairelifestyle  #beautifulhomes 
Had enough with the miserable winter. Who’s with me? #summer #beachbody #beachlife .
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Courtesy of @higherperspective
There are things known and there are things unknown, and in between are the doors of perception. Everybody perceives different, that's why we all have unique knowledge. You create your knowledge based on your perceptions!
There are things known and there are things unknown, and in between are the doors of perception. Everybody perceives different, that's why we all have unique knowledge. You create your knowledge based on your perceptions!
In order to succeed you have to firstly BELIEVE! #thesecret #believe #believeinyourself #selfbelief #whatisthesecret #rhondabyrne
My greatest blessings call me dad ❤️🙏🏼 #selfbelief #father #boys #family #love #blessed
Not giving a f*ck is the best revenge!
#revenge #dontcare
One of the lasting things I’ve learnt throughput my weight loss journey is #selfbelief and that #anythingispossible through #hardwork and #determination #cambridgeweightplan #fitness #diet #loveyourself #trustintheprocess  #cwpfamily #cwpsupport
Besides, who really wants their dreams to go away? 🙅🏼‍♀️ I for one, was the kinda girl who would practice and practice at perfecting her craft to reach 99% and then pull it all apart because in my eyes it wasn’t good enough (insert fear of being judged!) Can anyone else relate? But as time went on and my ideal life was still only a thought in my mind, I realized that any progress is a step closer to my ultimate goal - and that everything can be updated, changed and tidied up as we go! Evolution of a brand is a beautiful journey and showing courage can inspire others. You are good enough, you have purpose and you certainly have passion. Go out there and show it to the world 💃🏼 #thegiftboxco
Besides, who really wants their dreams to go away? 🙅🏼‍♀️ I for one, was the kinda girl who would practice and practice at perfecting her craft to reach 99% and then pull it all apart because in my eyes it wasn’t good enough (insert fear of being judged!) Can anyone else relate? But as time went on and my ideal life was still only a thought in my mind, I realized that any progress is a step closer to my ultimate goal - and that everything can be updated, changed and tidied up as we go! Evolution of a brand is a beautiful journey and showing courage can inspire others. You are good enough, you have purpose and you certainly have passion. Go out there and show it to the world 💃🏼 #thegiftboxco 
NEVER take financial Advice from “someone” who ISN’T where you want to be! I Didn’t! 4 Weeks later Today I’ve been job free making MORE in 1 Week than One Months worth of work🙌And I’m just getting started🔥🔥🔥LIFE is too Short to spend it @ a job you hate🔥🔥🔥
NEVER take financial Advice from “someone” who ISN’T where you want to be! I Didn’t! 4 Weeks later Today I’ve been job free making MORE in 1 Week than One Months worth of work🙌And I’m just getting started🔥🔥🔥LIFE is too Short to spend it @ a job you hate🔥🔥🔥
This came up as a memory from April 2016.
This is how I felt at Karnak.
This day changed me forever.
I realised it had and was moved by my experience at the time.
But, didn’t know the extent of it till probably the following year.
The integration, uploads, releasing and balancing, if I can use those words, because it was far bigger than that, more like a total reboot! 
Even that doesn’t do it justice.
This site more than any other that I have ever been to thus far, in the world encompasses everything spiritual, the knowledge is at a depth that I had never experienced before. 
It is so subtle at the time it’s deceiving.
Looking back trying to visualise my own transformation it is showing me a shaking like affect,  morphing me into another level like another vibration. It looks like a clear water like substance to a heat haze, and I am shaking back and forward into it, until I’m whole again.
I do not worship anything, I have immense respect for knowledge and wisdom.  Here,  I bowed down and was on my knees.  They demand respect at Karnack it’s not a forceful thing, it’s more humbling, you are stripped back to a heart based, soul level.
Totally open and the vulnerability of it brought tears to my eyes. They see your heart and the illusions or persona drops away.
Sekhmet  karnack
Very blessed and thank you.
#iamamanifestormagicaloraclecards #eygpt #karnak #blessed #sekhmet #like4like @instagram #Spiritual #spirituallyepic #lifepath #authenticself #crystal #crystalhealing #crystal #healing #tarot #oracle #psychic #psychicmedium #guidance #oraclecards #tarotcards #spiritjunkie #spiritualgangster #cards #selfbelief #selflove
This came up as a memory from April 2016. This is how I felt at Karnak. This day changed me forever. I realised it had and was moved by my experience at the time. But, didn’t know the extent of it till probably the following year. The integration, uploads, releasing and balancing, if I can use those words, because it was far bigger than that, more like a total reboot! Even that doesn’t do it justice. This site more than any other that I have ever been to thus far, in the world encompasses everything spiritual, the knowledge is at a depth that I had never experienced before. It is so subtle at the time it’s deceiving. Looking back trying to visualise my own transformation it is showing me a shaking like affect, morphing me into another level like another vibration. It looks like a clear water like substance to a heat haze, and I am shaking back and forward into it, until I’m whole again. I do not worship anything, I have immense respect for knowledge and wisdom. Here, I bowed down and was on my knees. They demand respect at Karnack it’s not a forceful thing, it’s more humbling, you are stripped back to a heart based, soul level. Totally open and the vulnerability of it brought tears to my eyes. They see your heart and the illusions or persona drops away. Sekhmet karnack Very blessed and thank you. #iamamanifestormagicaloraclecards  #eygpt  #karnak  #blessed  #sekhmet  #like4like  @instagram #Spiritual  #spirituallyepic  #lifepath  #authenticself  #crystal  #crystalhealing  #crystal  #healing  #tarot  #oracle  #psychic  #psychicmedium  #guidance  #oraclecards  #tarotcards  #spiritjunkie  #spiritualgangster  #cards  #selfbelief  #selflove 
Making scary decisions always feel so damn uncertain you go back-and-forth is this the right thing do? Do I do this? 
Then there is clarity YES I want to do this, you know you want to do it, you know you want to make that decision. In fact you’re ready!

But now you just have to physically act on it. But you know it’s going to be an explosion in your life, it’s going to change everything. You keep replaying all the scenarios of how the shit show will play out so you decide you’re just going to wait for the perfect time. 
But do you reallllllly know how it’s going to play out? Or is it fear saying yep it’s going to look kinda like this, no exactly like THIS so I’m going to pass on this for now thanks intuition I’ll just wait for the perfect time. 
Let’s face it, there is never a perfect time to flip your life upside down. Ever. 
You know you have to do this. You can’t go on living this way it’s pointless. You’re not fulfilled You’re bored. 
But let’s say one day you’ve gotten the fire in you to just do it, so you just pull the cord and jump. Not really knowing what will happen. 
You just do it. 
You did it. 
Shit starts hitting the fan. 
I mean it has to at first but not forever....
It passes. 
Listen, you can’t make major life altering decisions and think you’ll be exactly where you were. Because this is precisely why you are making these decisions to get to new place. A next level in your life. A next level you. This is how you don’t play it small in life. 
So you have to know, change is going to be difficult and there may be major upset when you show up authentically.

So you decide to leave one career to pursue what you love. That’s honoring your soul’s calling. Changing careers, starting a new business, taking chances, leaving a partner, losing weight, whatever the major change that you’ve decided needs to happen NOW. Know it’s going to bring you outside of what you’re used to.
Continued in comments 
#mentor #fearisaliar #selfbelief #believeinyourself #bossbabe #changeyourlife
Making scary decisions always feel so damn uncertain you go back-and-forth is this the right thing do? Do I do this? Then there is clarity YES I want to do this, you know you want to do it, you know you want to make that decision. In fact you’re ready! But now you just have to physically act on it. But you know it’s going to be an explosion in your life, it’s going to change everything. You keep replaying all the scenarios of how the shit show will play out so you decide you’re just going to wait for the perfect time. But do you reallllllly know how it’s going to play out? Or is it fear saying yep it’s going to look kinda like this, no exactly like THIS so I’m going to pass on this for now thanks intuition I’ll just wait for the perfect time. Let’s face it, there is never a perfect time to flip your life upside down. Ever. You know you have to do this. You can’t go on living this way it’s pointless. You’re not fulfilled You’re bored. But let’s say one day you’ve gotten the fire in you to just do it, so you just pull the cord and jump. Not really knowing what will happen. You just do it. You did it. Shit starts hitting the fan. I mean it has to at first but not forever.... It passes. Listen, you can’t make major life altering decisions and think you’ll be exactly where you were. Because this is precisely why you are making these decisions to get to new place. A next level in your life. A next level you. This is how you don’t play it small in life. So you have to know, change is going to be difficult and there may be major upset when you show up authentically. So you decide to leave one career to pursue what you love. That’s honoring your soul’s calling. Changing careers, starting a new business, taking chances, leaving a partner, losing weight, whatever the major change that you’ve decided needs to happen NOW. Know it’s going to bring you outside of what you’re used to. Continued in comments #mentor  #fearisaliar  #selfbelief  #believeinyourself  #bossbabe  #changeyourlife 
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#kod #coleworld #themikeway #michaelsheart find your way.... #themikeway #onestepcloser #selfbelief #supportself I do not own the rights to this music!! #graphicsigns
So me and this guy have our first DJ set tomorrow. We’re exciting but also nervous as f*ck. Kind of ironic that this pic was taken in the Sahara tent last weekend when we were at Coachella, because a few days later we found out we booked our first gig. Can’t wait to look back on this pic in a few years when we find out we are performing at Coachella and laugh #SelfBelief
So me and this guy have our first DJ set tomorrow. We’re exciting but also nervous as f*ck. Kind of ironic that this pic was taken in the Sahara tent last weekend when we were at Coachella, because a few days later we found out we booked our first gig. Can’t wait to look back on this pic in a few years when we find out we are performing at Coachella and laugh #SelfBelief 
Even though I was only gone for a week, I came home to a whole lot of love. If I've learned anything from my trip up north, it was to appreciate the things we have, because there are many people who live with far less. Things like clean running water, a warm home, opportunities to make money, and live in a safe environment. Life is never perfect, and we all have struggles, but things could always be worse. I learned a lot of things on this trip, my ignorance to many issues up north was stripped away with every new community visited. I'm super thankful for the opportunity to travel to new places and share my message. Definitely inspired to do much more of it in the future.
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 #chaseyourdreams #vision #ambition #keepmovingforward #begreat #mindsetiseverything #takeaction #selfbelief #thetimeisnow #anythingispossible #motivationalquote #boyswithtattoos #tattooedguys #manitoba #firstnations #motivationiskey #hardwork #businessclass #businessgoals #businesspassion #startupbusiness #author #speaker #mindset #entrepreneurlife #entrepreneurlifestyle #publicspeaker
Even though I was only gone for a week, I came home to a whole lot of love. If I've learned anything from my trip up north, it was to appreciate the things we have, because there are many people who live with far less. Things like clean running water, a warm home, opportunities to make money, and live in a safe environment. Life is never perfect, and we all have struggles, but things could always be worse. I learned a lot of things on this trip, my ignorance to many issues up north was stripped away with every new community visited. I'm super thankful for the opportunity to travel to new places and share my message. Definitely inspired to do much more of it in the future. • • • #chaseyourdreams  #vision  #ambition  #keepmovingforward  #begreat  #mindsetiseverything  #takeaction  #selfbelief  #thetimeisnow  #anythingispossible  #motivationalquote  #boyswithtattoos  #tattooedguys  #manitoba  #firstnations  #motivationiskey  #hardwork  #businessclass  #businessgoals  #businesspassion  #startupbusiness  #author  #speaker  #mindset  #entrepreneurlife  #entrepreneurlifestyle  #publicspeaker 
Whatever you think is probably what you believe so if you think you can't do it then you will not be able to do it, no matter  how hard you try.  The first  step  in achieving  whatever  you want from life is to believe you can achieve it.
#selfbelief #believeinyou #believeinyourabilities #believeinyourdreams #nothingisimpossible #intentionalliving #nofears #nolimit #growthmindset #selfgrowth #selfawareness #icaniwillimust #successfullife #pushyourlimits #influencers #inspireothers #workforit💪 #motivationalpage #billionairelife #richlifestyle #entrepreneurmindset #empowered
Whatever you think is probably what you believe so if you think you can't do it then you will not be able to do it, no matter how hard you try. The first step in achieving whatever you want from life is to believe you can achieve it. #selfbelief  #believeinyou  #believeinyourabilities  #believeinyourdreams  #nothingisimpossible  #intentionalliving  #nofears  #nolimit  #growthmindset  #selfgrowth  #selfawareness  #icaniwillimust  #successfullife  #pushyourlimits  #influencers  #inspireothers  #workforit 💪 #motivationalpage  #billionairelife  #richlifestyle  #entrepreneurmindset  #empowered 
Choose being kind over being right, and you'll be right every time!
Choose being kind over being right, and you'll be right every time!
Do no harm... (But take no shit) ✌
#believer #selfbelief #gettingstronger #feelfree #peaceofmind #myempireofdirt ❤
✨💕🦋 There is plenty in my life that I’m satisfied with, but there’s always more I can strive for.
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That something might sometimes be in my relationships, my business, my practice, or my personal growth. And today I want more!⠀
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I want more old, crumbling walls that speak of lasting memories during my travels ✈️, more organized time for good, quality meals at home 🥙, and more collaborations that take my purpose and vision of helping discouraged hearts heal & strengthen to the next level 💥
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I know none of this is going to change overnight, but I’m sharing out loud on social media, to give me an extra push into making it happen 💃
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🎉 So, what about you, dear one, what do you want more of?
✨💕🦋 There is plenty in my life that I’m satisfied with, but there’s always more I can strive for. ::⠀ That something might sometimes be in my relationships, my business, my practice, or my personal growth. And today I want more!⠀ ::⠀ I want more old, crumbling walls that speak of lasting memories during my travels ✈️, more organized time for good, quality meals at home 🥙, and more collaborations that take my purpose and vision of helping discouraged hearts heal & strengthen to the next level 💥 ::⠀ I know none of this is going to change overnight, but I’m sharing out loud on social media, to give me an extra push into making it happen 💃 ::⠀ 🎉 So, what about you, dear one, what do you want more of?
Yep this will be me all day today and tonight on nite shift! So happy! Saturday feeling the love ❤️❤️❤️ #sparkle #sprinklethatglittereverywhere #selflove❤️ #selfbelief ❤️#goalsmasher🏆
✨Nature does not hurry yet everything is accomplished - Lao Tzu✨
✨Nature does not hurry yet everything is accomplished - Lao Tzu✨
SWIPE ➡️ Check out these 3 ROCKSTARS!! 💥 Loral Langemeier who is featured in The Secret, Author of The Millionaire Maker and 5x NY Times bestselling author!! 💥 Michael Tracy who teaches his “Sales Journey” and is a ROCKSTAR individual and speaker. 💥 Jonathan Horton who is an Olympic Silver Medalist and had THREE seasons on the American Ninja Warrior.
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Just by putting myself around these rockstars I’ve been challenged to think SO MUCH bigger. #GrabLifeBig #HWCPHX 🤩
SWIPE ➡️ Check out these 3 ROCKSTARS!! 💥 Loral Langemeier who is featured in The Secret, Author of The Millionaire Maker and 5x NY Times bestselling author!! 💥 Michael Tracy who teaches his “Sales Journey” and is a ROCKSTAR individual and speaker. 💥 Jonathan Horton who is an Olympic Silver Medalist and had THREE seasons on the American Ninja Warrior. - Just by putting myself around these rockstars I’ve been challenged to think SO MUCH bigger. #GrabLifeBig  #HWCPHX  🤩
My type of crazy.

Do you have a dream, a belief or a vision that you are passionate about ? Mix that dream with self belief and you have the ability to create magic. 
Don't let anybody tell you otherwise. Never let the doubt, conditioning or fear of others get in your head and take you off your path. Some people may not understand you or your vision and think you have lost your marbles or gone a little crazy. But without the crazy passionate people that lean to the left,  the world would lack diversity, great inventions and hope. Because all those once seen crazy people have lit up the path and paved the way for others, the great creators or artists of our time where all once seen as crazy or misunderstood. Without their courage to be whole heartedly who they are and be so full of self belief the world would be a very different place. So please believe in yourself enough and be brave enough to share your crazy with the world 💛. #bethechange #bethelight #selfbelief #empower #believe #createmagic #dreambig #manifest #courage #alignment #soul #purpose #inspire #blogger #encouragement #mindset #change #livefearlessly #enlightenment #positivevibes #raiseyourvibration #stevejobs #passions
My type of crazy. Do you have a dream, a belief or a vision that you are passionate about ? Mix that dream with self belief and you have the ability to create magic. Don't let anybody tell you otherwise. Never let the doubt, conditioning or fear of others get in your head and take you off your path. Some people may not understand you or your vision and think you have lost your marbles or gone a little crazy. But without the crazy passionate people that lean to the left, the world would lack diversity, great inventions and hope. Because all those once seen crazy people have lit up the path and paved the way for others, the great creators or artists of our time where all once seen as crazy or misunderstood. Without their courage to be whole heartedly who they are and be so full of self belief the world would be a very different place. So please believe in yourself enough and be brave enough to share your crazy with the world 💛. #bethechange  #bethelight  #selfbelief  #empower  #believe  #createmagic  #dreambig  #manifest  #courage  #alignment  #soul  #purpose  #inspire  #blogger  #encouragement  #mindset  #change  #livefearlessly  #enlightenment  #positivevibes  #raiseyourvibration  #stevejobs  #passions 
Very true statement! #effort #courage #purpose #direction
Are you a “journaler”?
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This is a really tricky question for me as there’s the shiny Instagram answer and then there’s real life: I have a confession to make: ‘I’m a life and freedom coach and I have a patchy-at-best journalling practice”.
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I know you’re thinking this is no big deal and I shouldn’t beat myself up about it. I agree, and I’m not. But here’s the thing; I WANT to have a beautiful journalling practice and it’s frustrating as-F.
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Try as I might I’ve bought the journals (aka  I have a problematic stationery habit), I’ve got tons of things to journal about and when I’ve journalled “successfully” in the past, I’ve found it super beneficial. But I’ve just have noooo staying power and I never last more than a couple of weeks.
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I can’t quite put my finger on why. I am pretty good with creating new habits, so I wonder what it is about journalling that I haven’t been able to stick.
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So instalovelies, tell me about your journalling practice. Do you have one and if not, what stops you? What tips do you have for sticking with it? What time of the day do you do it? How’s your stationery habit 🤫😱🤐? Lay it on me folx 💖🙏🏼
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#parfaitnotperfect #courage #confidence #vulnerability #kinesiology #inspiration #lifecoaching #love #connection #businessfromhome #anotherway #womensupportingwomen #togetherwerise #women #braving #gratitude #selfbelief #empoweringwomen #selfacceptance #beyou #meditation #bathengland #bristolbloggers #bristollife
#bathlife #bloodybrilliantwomen #unapologetic #beautifulyou
Are you a “journaler”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a really tricky question for me as there’s the shiny Instagram answer and then there’s real life: I have a confession to make: ‘I’m a life and freedom coach and I have a patchy-at-best journalling practice”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know you’re thinking this is no big deal and I shouldn’t beat myself up about it. I agree, and I’m not. But here’s the thing; I WANT to have a beautiful journalling practice and it’s frustrating as-F. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try as I might I’ve bought the journals (aka I have a problematic stationery habit), I’ve got tons of things to journal about and when I’ve journalled “successfully” in the past, I’ve found it super beneficial. But I’ve just have noooo staying power and I never last more than a couple of weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t quite put my finger on why. I am pretty good with creating new habits, so I wonder what it is about journalling that I haven’t been able to stick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So instalovelies, tell me about your journalling practice. Do you have one and if not, what stops you? What tips do you have for sticking with it? What time of the day do you do it? How’s your stationery habit 🤫😱🤐? Lay it on me folx 💖🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parfaitnotperfect  #courage  #confidence  #vulnerability  #kinesiology  #inspiration  #lifecoaching  #love  #connection  #businessfromhome  #anotherway  #womensupportingwomen  #togetherwerise  #women  #braving  #gratitude  #selfbelief  #empoweringwomen  #selfacceptance  #beyou  #meditation  #bathengland  #bristolbloggers  #bristollife  #bathlife  #bloodybrilliantwomen  #unapologetic  #beautifulyou 
Are YOU in control of your emotions or are THEY in control of you? Self-Regulation is a critical component of Emotional Intelligence and involves:
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* Controlling/redirecting disruptive impulses/moods
* Learning to pause and think before you act
* Realizing that your emotions aren’t your BOSS
* Awareness allows YOU to be in control and make logical, not emotionally-based decisions
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Check out this article https://tinyurl.com/IgniteMindShift-selfregulation (link in bio)
to learn tips for improving self-regulation and comment on which ones work best for you 👇
Are YOU in control of your emotions or are THEY in control of you? Self-Regulation is a critical component of Emotional Intelligence and involves: - * Controlling/redirecting disruptive impulses/moods * Learning to pause and think before you act * Realizing that your emotions aren’t your BOSS * Awareness allows YOU to be in control and make logical, not emotionally-based decisions - Check out this article https://tinyurl.com/IgniteMindShift-selfregulation (link in bio) to learn tips for improving self-regulation and comment on which ones work best for you 👇
Close your eyes and imagine the very best version of you possible. Let go of any part of you that doesn't believe it. #selfbelief
Close your eyes and imagine the very best version of you possible. Let go of any part of you that doesn't believe it. #selfbelief 
Believe in yourself. ・・・⠀⠀⠀⠀⠀⠀⠀⠀
Follow @success101podcast on Instagram for more.⠀⠀⠀⠀
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Comment your thoughts below.⠀⠀⠀⠀⠀⠀⠀⠀
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#successquotes #entrepreneurlifestyle #hustlehard #succeed #dreambig #millions #keepmovingforward #moveforward #solopreneur #homebusiness #savvybusinessowner #chaseyourdreams #mindsetiseverything #takeaction #selfbelief #personaldevelopment #selfdevelopment #thelawofattraction #successtips #investinyourself #selfimprovement #inspiresuccess #workingonme #doingme #risengrind #clarity #focused #tunnelvision  #motivationalquote #dailyinspiration
Believe in yourself. ・・・⠀⠀⠀⠀⠀⠀⠀⠀ Follow @success101podcast on Instagram for more.⠀⠀⠀⠀ ・・・⠀⠀⠀⠀⠀⠀⠀⠀ Comment your thoughts below.⠀⠀⠀⠀⠀⠀⠀⠀ ・・・⠀⠀⠀⠀⠀⠀⠀⠀ 💡 Turn On Post Notifications To See New Posts⠀⠀⠀⠀⠀⠀⠀⠀ 💡 Share With Friends⠀⠀⠀⠀⠀⠀⠀⠀ ・・・⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀ #successquotes  #entrepreneurlifestyle  #hustlehard  #succeed  #dreambig  #millions  #keepmovingforward  #moveforward  #solopreneur  #homebusiness  #savvybusinessowner  #chaseyourdreams  #mindsetiseverything  #takeaction  #selfbelief  #personaldevelopment  #selfdevelopment  #thelawofattraction  #successtips  #investinyourself  #selfimprovement  #inspiresuccess  #workingonme  #doingme  #risengrind  #clarity  #focused  #tunnelvision  #motivationalquote  #dailyinspiration 
Lovely evening in Hertford with my squeeze @ayseweight watching the amazing @katiepiper_  tell us about her journey, that most people could not begin to imagine, inspired and so proud of what she’s achieved! Big up! 👊🏽👏🏽 #katiepiper #lovedisfigure #changingfaces #womenempowerment #smartaliving #womenempoweringwomen #love #summernights #selfbelief
Now I don't say this to be a big I'm awesome jerk, I say this because I have suffered from serious self doubt that has stopped me from doing things I love. People assume because I'm happy & out and about chatting that I am full of confidence but I'm not & I actually avoid places because I'm anxious in groups. Lately I have been telling myself that I'm the only one holding myself back & I have taken a huge step into studying & making long term goals for my career & family. I'm still scared & I'm sure some days will be super tough but I have this & so do you! Take a chance on yourself & if you need an ear I'm right here.
Now I don't say this to be a big I'm awesome jerk, I say this because I have suffered from serious self doubt that has stopped me from doing things I love. People assume because I'm happy & out and about chatting that I am full of confidence but I'm not & I actually avoid places because I'm anxious in groups. Lately I have been telling myself that I'm the only one holding myself back & I have taken a huge step into studying & making long term goals for my career & family. I'm still scared & I'm sure some days will be super tough but I have this & so do you! Take a chance on yourself & if you need an ear I'm right here.
The answers we seek are closer than we think.
Relax 😊 breathe 🙌and trust in the process. 👍Lx

#trustingtheprocess #answers #life #nature #funnymemes #sentientbeings #selfcare #selfacceptance #relax #selfbelief #beliefinhigherpower 
mydoterra.com/peacefullyprosperous
Acknowledgment is a priceless process of recognition, appreciation and growth.
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Look closely at the self-image you uphold in each area of your life. Be committed to recognising your potential and ask yourself whether you’re seeing yourself from an expanded point of view.
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Any denial of our potential reflects a disregard for our wellbeing. It’s a symptom of self-neglect that stagnates our growth.
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Suspend all judgment and let go of the criticism and doubt. Hold your head up high and acknowledge who you are and all that you are - your strengths, flaws and your brilliance.
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If you can’t do it for yourself, how can you expect it of others? Authenticity, always starts with us. #unleashed
Acknowledgment is a priceless process of recognition, appreciation and growth. . Look closely at the self-image you uphold in each area of your life. Be committed to recognising your potential and ask yourself whether you’re seeing yourself from an expanded point of view. . Any denial of our potential reflects a disregard for our wellbeing. It’s a symptom of self-neglect that stagnates our growth. . Suspend all judgment and let go of the criticism and doubt. Hold your head up high and acknowledge who you are and all that you are - your strengths, flaws and your brilliance. . If you can’t do it for yourself, how can you expect it of others? Authenticity, always starts with us. #unleashed 
Raised poor, college dropout, betrayed by people who thought were family, and told I would never make it. It was my choice to not listen and my choice to be successful in an industry I’m going to take over. That’s why I’m smiling today 
Shoutout to my social media director/photo creds: 📷 @katemccoshen .
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#selfbelief #breakingboundaries #musicconsultant #beinspired
Raised poor, college dropout, betrayed by people who thought were family, and told I would never make it. It was my choice to not listen and my choice to be successful in an industry I’m going to take over. That’s why I’m smiling today Shoutout to my social media director/photo creds: 📷 @katemccoshen . . . #selfbelief  #breakingboundaries  #musicconsultant  #beinspired 
At EQuanimity HQ we have a range of 1-2-1 coaching programmes to help you live abundantly.
At EQuanimity HQ we have a range of 1-2-1 coaching programmes to help you live abundantly.
Quick thought for a Saturday morning - Do the stuff that feels radically aligned with your soul and what truly lights you up and you can’t go wrong. .

I am off to train shoulders because it’s what I love and gals got goals 💪😈 Happy Saturday! ☀️☀️ . 
Training fueled by @prosupps HydroBCAAS and recovered with @prosupps isolate cookies and cream 👌
Quick thought for a Saturday morning - Do the stuff that feels radically aligned with your soul and what truly lights you up and you can’t go wrong. . I am off to train shoulders because it’s what I love and gals got goals 💪😈 Happy Saturday! ☀️☀️ . Training fueled by @prosupps HydroBCAAS and recovered with @prosupps isolate cookies and cream 👌
This week marked the day where my network marketing business paid me MORE than my day job. WHAT?! Last year around this time I decided to pay it forward and run an online accountability group of my own, and through sharing my journey I have been able to help many women get their health back on track. I didn't have any expectations, just a desire to share and help others change their life. .
Never did I picture my life doing anything other than hair. Its what I grew up doing and always knowing I would do for a living. BUT. One thing I know for sure is that as life goes on our dreams and goals and passions and desires, they change! And one thing that is allowing me to make my dreams a reality is this business. .
I am an introvert, I didn't think I had much to offer the world beyond my hair salon chair. - that was a total lie - Every day I am growing and learning and evolving, and feeling CONFIDENT and PASSIONATE. .
Tonight my team will be hosting a sneak peek into coaching. If you ever dreamed of being a part of something BIG, this is it. Our team is full of incredible passionate hard working women and all have different stories. But one thing well all LOVE is building each other up, empowering others and inspiring people to be the best they can be!! and you can do it to! .
Drop me a message below or DM me and I will send you the link to be a fly on the wall and hear from a few women who are rocking this business from their kitchen table, or playroom floor.. or the beach for that matter ;) .
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#selflove #selflovejourney #yougotthis #positivepost #empoweringwomen #positivethoughts #levelup #rulesoflife #wordstoliveby #youarebeautiful #betterbabes #loveyourbody #youareworthy #mindsetshift #mindsetiseverything #mindsetmatters #selfbelief #motivatedmindset #ownyourlife #successdriven #mompreneur #bosslife #settinggoals #youcandoit #betteryourself #getstrong #goalcrusher #bethebestyou #takecontrol #setgoals
This week marked the day where my network marketing business paid me MORE than my day job. WHAT?! Last year around this time I decided to pay it forward and run an online accountability group of my own, and through sharing my journey I have been able to help many women get their health back on track. I didn't have any expectations, just a desire to share and help others change their life. . Never did I picture my life doing anything other than hair. Its what I grew up doing and always knowing I would do for a living. BUT. One thing I know for sure is that as life goes on our dreams and goals and passions and desires, they change! And one thing that is allowing me to make my dreams a reality is this business. . I am an introvert, I didn't think I had much to offer the world beyond my hair salon chair. - that was a total lie - Every day I am growing and learning and evolving, and feeling CONFIDENT and PASSIONATE. . Tonight my team will be hosting a sneak peek into coaching. If you ever dreamed of being a part of something BIG, this is it. Our team is full of incredible passionate hard working women and all have different stories. But one thing well all LOVE is building each other up, empowering others and inspiring people to be the best they can be!! and you can do it to! . Drop me a message below or DM me and I will send you the link to be a fly on the wall and hear from a few women who are rocking this business from their kitchen table, or playroom floor.. or the beach for that matter ;) . . . . . . #selflove  #selflovejourney  #yougotthis  #positivepost  #empoweringwomen  #positivethoughts  #levelup  #rulesoflife  #wordstoliveby  #youarebeautiful  #betterbabes  #loveyourbody  #youareworthy  #mindsetshift  #mindsetiseverything  #mindsetmatters  #selfbelief  #motivatedmindset  #ownyourlife  #successdriven  #mompreneur  #bosslife  #settinggoals  #youcandoit  #betteryourself  #getstrong  #goalcrusher  #bethebestyou  #takecontrol  #setgoals 
Short shorts finally making an appearance for the first this year 💃🏼 Yes I know it’s not that warm but wishful thinking and all that malarkey 🤣 #summerletsgo #shortshorts #legs #sun #hereshoping #confidence
When we sit quietly and listen we need to ensure it is to our own self. Connect within for the answers you are looking for. ~Chris Wildeboer~ #balance #balancecentral
When we sit quietly and listen we need to ensure it is to our own self. Connect within for the answers you are looking for. ~Chris Wildeboer~ #balance  #balancecentral 
Good to be back lifting💪 after a month out with a persistent neck injury😣

Want to change your life? Get moving!
Your mindset is directly related to your body, no wonder your feel great after working out!
🤸‍♀️⛷🏊‍♀️🏋️‍♂️🚴‍♂️ 🏃🏻‍♂️
Good to be back lifting💪 after a month out with a persistent neck injury😣 Want to change your life? Get moving! Your mindset is directly related to your body, no wonder your feel great after working out! 🤸‍♀️⛷🏊‍♀️🏋️‍♂️🚴‍♂️ 🏃🏻‍♂️
3 fights in ain't even half way tru the year yet tag someone that works harder than me👀 #mma #dedication #selfbelief #persistence
Am graft @joshboore_ more than ready to go 2-0 on Saturday #mma #dedication #persistence #selfbelief
Knee to his chin you might aswell throw it in the bin now no use😂😳 #mma #flyingknee #dedication #persistence #selfbelief
Dreams of being wealthy dreams of not struggling🎶#mma #dedication #persistence #selfbelief
TB to when I nearly got done for 2nd degree murder in Leeds😅 #mma #dedication #persistence #selfbelief
If I ain't on shit whys my name on your 👅 #mma #dedication #persistence #selfbelief
~~ Hand Of Fatima - Symbol Of Patience, Loyalty, Faith & Resistance Against Difficulties ~~ 🤚🏽👁 🙏🏽 #handoffatima #patience #loyalty #faith #hope #strength #perseverance #struggles #determination #trust #resistanceagainstdifficulties #resilience #thepowertokeepgoing #nevergiveup #selfbelief #betterdaysareahead #havefaithingod #love #peace #innerpeace #compassion #knowledge #positivethoughts #trusttheprocess 🙏🏽 ♡ 🖤 ♡ 🖤
~~ Hand Of Fatima - Symbol Of Patience, Loyalty, Faith & Resistance Against Difficulties ~~ 🤚🏽👁 🙏🏽 #handoffatima  #patience  #loyalty  #faith  #hope  #strength  #perseverance  #struggles  #determination  #trust  #resistanceagainstdifficulties  #resilience  #thepowertokeepgoing  #nevergiveup  #selfbelief  #betterdaysareahead  #havefaithingod  #love  #peace  #innerpeace  #compassion  #knowledge  #positivethoughts  #trusttheprocess  🙏🏽 ♡ 🖤 ♡ 🖤