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This post is VERY difficult to write. But i strive to be as transparent as possible. I spent a year on #keto and got my life back and lost 80 lb in the process. Feeling the best i ever had my entire life. Then, i spent the last year killing myself again. I have gained back 48 lb, im having glucose issues, my eczema and psoriasis are awful, my mental health is a mess, my pain and inflammation are out of control, and as you can tell in the pic my thyroid is beyond going nuts. I feel defeated. I feel ashamed. I let food destroy my life again. I can continue to sit here and wallow in my own self pity or i can get off my ass and get my crap together like i did the first time. I am choosing the latter. I am committing to myself and to all of you that i am taking back control. I will no longer let food and bingeing rule me. I can't. Not if i want any kind of life. If i want to to have my beat life and be a role model for my children and those around me i HAVE to do it NOW. No more excuses, no more yo-yoing, no more giving up. Im done with that life. So heres to tomorrow and to getting back to the best version of me. Who wants to join me? Who wants their best life back?  Who wants to help hold me accountable? No better time than now. Comment below if you're ready and let me know what first steps you'll be taking to get started.  Lets do this. *
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#nomoreexcuses #nomoreyoyoing #firststeps #thyroiddisease #hashimotosdisease #prediabetes #psoriasis #eczema #foodaddiction #foodaddict #weightgain #weightloss #selfawareness #transparancy #stillhuman #wefalldownbutwegetup #mentalhealth #mentalhealthawareness
This post is VERY difficult to write. But i strive to be as transparent as possible. I spent a year on #keto  and got my life back and lost 80 lb in the process. Feeling the best i ever had my entire life. Then, i spent the last year killing myself again. I have gained back 48 lb, im having glucose issues, my eczema and psoriasis are awful, my mental health is a mess, my pain and inflammation are out of control, and as you can tell in the pic my thyroid is beyond going nuts. I feel defeated. I feel ashamed. I let food destroy my life again. I can continue to sit here and wallow in my own self pity or i can get off my ass and get my crap together like i did the first time. I am choosing the latter. I am committing to myself and to all of you that i am taking back control. I will no longer let food and bingeing rule me. I can't. Not if i want any kind of life. If i want to to have my beat life and be a role model for my children and those around me i HAVE to do it NOW. No more excuses, no more yo-yoing, no more giving up. Im done with that life. So heres to tomorrow and to getting back to the best version of me. Who wants to join me? Who wants their best life back? Who wants to help hold me accountable? No better time than now. Comment below if you're ready and let me know what first steps you'll be taking to get started. Lets do this. * * * * * * #nomoreexcuses  #nomoreyoyoing  #firststeps  #thyroiddisease  #hashimotosdisease  #prediabetes  #psoriasis  #eczema  #foodaddiction  #foodaddict  #weightgain  #weightloss  #selfawareness  #transparancy  #stillhuman  #wefalldownbutwegetup  #mentalhealth  #mentalhealthawareness 
Too true 🙏🏽💚Repost @healingenergytools with @get_repost
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YOU HAVE A NEW MESSAGE FROM THE UNIVERSE TODAY✨👉👉👉CHECK our work at healingenergytools.com  ______________________________________________ #joy #iamenough #iamworthy #iamblessed #gaia #1111 #selfawareness #goodvibes #newbegginings #newera #trust #intuition #spiritual #universe #newearth #5d #blessings #blessed #love #lightworker #starseed #life #goodvibes #healingenergytools #enlightenment #spirituality #awareness #awakening  #gratitude #grateful #thankyou
Too true 🙏🏽💚Repost @healingenergytools with @get_repost ・・・ YOU HAVE A NEW MESSAGE FROM THE UNIVERSE TODAY✨👉👉👉CHECK our work at healingenergytools.com ______________________________________________ #joy  #iamenough  #iamworthy  #iamblessed  #gaia  #1111  #selfawareness  #goodvibes  #newbegginings  #newera  #trust  #intuition  #spiritual  #universe  #newearth  #5d  #blessings  #blessed  #love  #lightworker  #starseed  #life  #goodvibes  #healingenergytools  #enlightenment  #spirituality  #awareness  #awakening  #gratitude  #grateful  #thankyou 
Learn how to be your own best doctor and best friend in real life by keeping your focus ☀️⚡️
Determining if you have the level of mind focus and cognitive awareness to elevate yourself in time to meet your greatest desires and dreams. It is your search and seek. "Knock and it shall be opened unto you."
#selfdiscipline
🍎 What do you know about your unique body and its inner system workings that is unique and gives rise to the thoughts you have about your own health and lifestyle?
#fitness #properrisk #moneyconscious #besthealthguide #mindguide #healthtips #musclebuilding #diet #training #focus #truthmotivates #immunesupport #selfawareness #healthjourney #womenshealth #ifbb #bodybuilding #weightlossjourney #herbaldetox #herbalpowersupplements #desire #superfoods #gingerroot
Learn how to be your own best doctor and best friend in real life by keeping your focus ☀️⚡️ Determining if you have the level of mind focus and cognitive awareness to elevate yourself in time to meet your greatest desires and dreams. It is your search and seek. "Knock and it shall be opened unto you." #selfdiscipline  🍎 What do you know about your unique body and its inner system workings that is unique and gives rise to the thoughts you have about your own health and lifestyle? #fitness  #properrisk  #moneyconscious  #besthealthguide  #mindguide  #healthtips  #musclebuilding  #diet  #training  #focus  #truthmotivates  #immunesupport  #selfawareness  #healthjourney  #womenshealth  #ifbb  #bodybuilding  #weightlossjourney  #herbaldetox  #herbalpowersupplements  #desire  #superfoods  #gingerroot 
‘Bert Burkins’ aka Brett Perkins ;-) One of my favorite mispells among many over the years… :-D www.listeningroomretreats.com ‘Community Through Co-Writing Since 2002’ June 10-15 Idyllwild/CA. August 25-Sept 2 Copenhagen/DK. October 21-28 Inisheer/Ireland. January 12 Ben Lomond/CA facebook.com/listeningroomretreats 
Twitter.com/brettperkinsdk YouTube.com/c/brettperkins
Newsletter: eepurl.com/cBW5TL 
#songwriter #songwriters #singersongwriter #songwriting #songwritingcamp #songwriterslife #creative #creativity #creativityfound #writing #inspiration #inspirational #listening #listen #empowerment #selfawareness #selfrealization #selfempowerment #coaching #mentor #idyllwild #idyllwildarts #inisheer #copenhagen #denmark #denmark🇩🇰
‘Bert Burkins’ aka Brett Perkins ;-) One of my favorite mispells among many over the years… :-D www.listeningroomretreats.com ‘Community Through Co-Writing Since 2002’ June 10-15 Idyllwild/CA. August 25-Sept 2 Copenhagen/DK. October 21-28 Inisheer/Ireland. January 12 Ben Lomond/CA facebook.com/listeningroomretreats Twitter.com/brettperkinsdk YouTube.com/c/brettperkins Newsletter: eepurl.com/cBW5TL #songwriter  #songwriters  #singersongwriter  #songwriting  #songwritingcamp  #songwriterslife  #creative  #creativity  #creativityfound  #writing  #inspiration  #inspirational  #listening  #listen  #empowerment  #selfawareness  #selfrealization  #selfempowerment  #coaching  #mentor  #idyllwild  #idyllwildarts  #inisheer  #copenhagen  #denmark  #denmark 🇩🇰
“La ciencia no nos ha enseñado aún si la locura es o no lo más sublime de la inteligencia.” (Edgar Allan Poe) #sundaymood #beyoutiful #selfawareness #mindfulness #beyourself #loveyourself #embrace #nomakeup #rawlife #momlife #healthyisthenewsexy #happyinmyskin #happyme #blue #stopthebeautymadness #nothingisordinary
#MOOD: Gathering Thoughts
I try to never be at the #mercy of my #emotions. 
I don't think anyone wants to succumb to the weight of their #feelings because they can get pretty heavy.

Yet, almost #ironically, to #master and maintain control of how we feel; 
We must allow #emotion to take place and continue their course so that we can be #free from them.

Not deny them.
Not hold them inside.

No. 
But #FeelWhatYouFeel.

So that we can be aware of their role in our daily interactions with ourselves and others.

To keep them in check. 
Because even though #FeelingsArentFacts

They weave themselves into every interaction

And can make our break us 
Without #Mastery

#MentalHealth 
#SelfAwareness 
#SelfCare
#Reflections

#ThoughtsByChristopherMichael
#ThinkingOutLoud
#JustAThought

#Artlife 
#ArtOfTheDay #NationalMuseumDay
#NekaArtMuseum
#BalineseArt #BaliArt
#MOOD : Gathering Thoughts I try to never be at the #mercy  of my #emotions . I don't think anyone wants to succumb to the weight of their #feelings  because they can get pretty heavy. Yet, almost #ironically , to #master  and maintain control of how we feel; We must allow #emotion  to take place and continue their course so that we can be #free  from them. Not deny them. Not hold them inside. No. But #FeelWhatYouFeel . So that we can be aware of their role in our daily interactions with ourselves and others. To keep them in check. Because even though #FeelingsArentFacts  They weave themselves into every interaction And can make our break us Without #Mastery  #MentalHealth  #SelfAwareness  #SelfCare  #Reflections  #ThoughtsByChristopherMichael  #ThinkingOutLoud  #JustAThought  #Artlife  #ArtOfTheDay  #NationalMuseumDay  #NekaArtMuseum  #BalineseArt  #BaliArt 
As a professional coach I’m in the process of helping several women get ahead BIG in her work and life.

It’s given me a chance... a golden opportunity to do a lot of self-reflection on what really works and what doesn’t.

It’s even forcing me to dive deep, and figure out what I desire to see in my own life and work. The BIG difference happen when you get inside the work. I've too been UNLOCKING & UNPACKING 
#deepreflection #reflection #selfawareness #consciousness #consciousliving #womenempowerment #womenempoweringwomen #success
As a professional coach I’m in the process of helping several women get ahead BIG in her work and life. It’s given me a chance... a golden opportunity to do a lot of self-reflection on what really works and what doesn’t. It’s even forcing me to dive deep, and figure out what I desire to see in my own life and work. The BIG difference happen when you get inside the work. I've too been UNLOCKING & UNPACKING #deepreflection  #reflection  #selfawareness  #consciousness  #consciousliving  #womenempowerment  #womenempoweringwomen  #success 
Scarcity Mindset 🧠 
It’s not what you look at that matters, it’s what you see. ❤️🙏🏾 .
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✨✨Books Available✨✨ Link in Bio or Amazon/Kindle .
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#mindpower #mindset #mindfulness #mindsetshift #freedom #higherconsciousness #oneship #oneness #scarcity #abundance #bossmoves #mindwrites365 #philosophy #metaphysics #consciousness #consviousliving #personaldevelopment #selflove #selfaware #selfawareness #selfcare #Repost @mindwrites365 with @insta.save.repost • • • #AllowingLifeToFlow #AgapeLife
Scarcity Mindset 🧠 It’s not what you look at that matters, it’s what you see. ❤️🙏🏾 . . ✨✨Books Available✨✨ Link in Bio or Amazon/Kindle . . . #mindpower  #mindset  #mindfulness  #mindsetshift  #freedom  #higherconsciousness  #oneship  #oneness  #scarcity  #abundance  #bossmoves  #mindwrites365  #philosophy  #metaphysics  #consciousness  #consviousliving  #personaldevelopment  #selflove  #selfaware  #selfawareness  #selfcare  #Repost  @mindwrites365 with @insta.save.repost • • • #AllowingLifeToFlow  #AgapeLife 
Arkaya is one of the Sanskrit names of the sun, meaning "light," "healing" & "inspiration." It symbolises the guru spirit and being in touch with ones own inner guru. Arkaya is devoted to awakening the spirit of SELF AWARENESS through the many yoga and corporate programs it conducts. It is mindful, heart-centred & integrative. The Arkaya practices allow one to heal physically, emotionally & mentally while tapping into cosmic wisdom & bliss. #arkayayoga #community #yoga #inspiration #selfawareness #consciousness
Arkaya is one of the Sanskrit names of the sun, meaning "light," "healing" & "inspiration." It symbolises the guru spirit and being in touch with ones own inner guru. Arkaya is devoted to awakening the spirit of SELF AWARENESS through the many yoga and corporate programs it conducts. It is mindful, heart-centred & integrative. The Arkaya practices allow one to heal physically, emotionally & mentally while tapping into cosmic wisdom & bliss. #arkayayoga  #community  #yoga  #inspiration  #selfawareness  #consciousness 
🌕🌑Nightly Ritual🌕🌑 Onnit New Mood✨

Serotonin has been shown to be a key neurotransmitter linked to mood, happiness, and positive outlook. Combining the two raw building blocks of serotonin, L-tryptophan and 5-HTP, with a converting catalyst, Vitamin B6, New MOOD™ provides the nutrients to help the body become a serotonin-boosting powerhouse.✨ 💫Super B-Complex is a combination of 8 essential B vitamins (thiamin, riboflavin, niacin, B6, folic acid, biotin, pantothenic acid, and B12) which help support the production of cellular energy in the body. † It also provides vitamin C for antioxidant support. † Helps convert food into cellular energy†💫 🌟Melatonin is a hormone, produced in the brain, that carries out a wide range of roles in the body; the most well known of its functions is the control of circadian (daily) rhythms.
Produced in the pineal gland in the brain, melatonin helps control sleep-wake cycles.
In humans, the circadian "clock" is found within the hypothalamus in an area called the suprachiasmatic nucleus (SCN).
Melatonin is also known to play a protective role in neurodegenerative diseases.🌟
⭐️⭐️Oil of clove, also known as clove oil, is an essential oil extracted from the clove plant. 
Clove Oil health benefits include treating infection, fighting throat and mouth inflammation, treating toothache, boosting immune system, minimizing stress, treating respiratory issues, alleviating the effect of vomiting and nausea, fighting fatigue, treating acne, sparks hair growth, and controlling diabetes. ⭐️⭐️✨I can personally vouch that it works for respiratory issues AND toothaches. It even worked to numb the ridiculously intense pain of an exposed nerve due to a cracked tooth.✨#Onnit #OnnitLabs #getOnnit #stayONNIT #loveOnnit #newmood #newyou #cloveoil #essentialoils #livesmart #supplements #allnatural #neuroscience #neuroplasticity #healthy #selfcare #selfawareness #timetohealeachother #spreadlove #YOUniverse #goodintentions #goodvibes #positivity #love #light #connected #goodnight 😘😘😘
🌕🌑Nightly Ritual🌕🌑 Onnit New Mood✨ Serotonin has been shown to be a key neurotransmitter linked to mood, happiness, and positive outlook. Combining the two raw building blocks of serotonin, L-tryptophan and 5-HTP, with a converting catalyst, Vitamin B6, New MOOD™ provides the nutrients to help the body become a serotonin-boosting powerhouse.✨ 💫Super B-Complex is a combination of 8 essential B vitamins (thiamin, riboflavin, niacin, B6, folic acid, biotin, pantothenic acid, and B12) which help support the production of cellular energy in the body. † It also provides vitamin C for antioxidant support. † Helps convert food into cellular energy†💫 🌟Melatonin is a hormone, produced in the brain, that carries out a wide range of roles in the body; the most well known of its functions is the control of circadian (daily) rhythms. Produced in the pineal gland in the brain, melatonin helps control sleep-wake cycles. In humans, the circadian "clock" is found within the hypothalamus in an area called the suprachiasmatic nucleus (SCN). Melatonin is also known to play a protective role in neurodegenerative diseases.🌟 ⭐️⭐️Oil of clove, also known as clove oil, is an essential oil extracted from the clove plant. Clove Oil health benefits include treating infection, fighting throat and mouth inflammation, treating toothache, boosting immune system, minimizing stress, treating respiratory issues, alleviating the effect of vomiting and nausea, fighting fatigue, treating acne, sparks hair growth, and controlling diabetes. ⭐️⭐️✨I can personally vouch that it works for respiratory issues AND toothaches. It even worked to numb the ridiculously intense pain of an exposed nerve due to a cracked tooth.✨#Onnit  #OnnitLabs  #getOnnit  #stayONNIT  #loveOnnit  #newmood  #newyou  #cloveoil  #essentialoils  #livesmart  #supplements  #allnatural  #neuroscience  #neuroplasticity  #healthy  #selfcare  #selfawareness  #timetohealeachother  #spreadlove  #YOUniverse  #goodintentions  #goodvibes  #positivity  #love  #light  #connected  #goodnight  😘😘😘
Scarcity Mindset 🧠 
It’s not what you look at that matters, it’s what you see. ❤️🙏🏾 .
.
✨✨Books Available✨✨ Link in Bio or Amazon/Kindle .
.
.
#mindpower #mindset #mindfulness #mindsetshift #freedom #higherconsciousness #oneship #oneness #scarcity #abundance #bossmoves #mindwrites365 #philosophy #metaphysics #consciousness #consviousliving #personaldevelopment #selflove #selfaware #selfawareness #selfcare
Keep CALM and RELAX when speaking to a group of people. Never lose your CONCENTRATION. You're ALWAYS in control.
Keep CALM and RELAX when speaking to a group of people. Never lose your CONCENTRATION. You're ALWAYS in control.
I am currently sitting at the airport waiting to fly home after sitting at the hospital with my 99 year old great grandfather since Friday morning. When I got the message that he was in hospital and was not going to make it I was a little shocked, he is 99 but just over a week ago he was still running around doing everything including 3kms on the treadmill daily. This man is an inspiration to everyone he meets. He has lived a good life and he loved it! He worked hard and smart, he never gave up, and he was never too old or afraid to try new things. 
We are not on this earth forever so live in the moment and enjoy it. There will be hard times but it's all part of life and it makes us strong. 
Look after your body, eat healthy food and exercise! Do things that you love and remember you are never to old to try something new or chase your dreams.
Stop living in the past, stop living in the future, live now!
I am currently sitting at the airport waiting to fly home after sitting at the hospital with my 99 year old great grandfather since Friday morning. When I got the message that he was in hospital and was not going to make it I was a little shocked, he is 99 but just over a week ago he was still running around doing everything including 3kms on the treadmill daily. This man is an inspiration to everyone he meets. He has lived a good life and he loved it! He worked hard and smart, he never gave up, and he was never too old or afraid to try new things. We are not on this earth forever so live in the moment and enjoy it. There will be hard times but it's all part of life and it makes us strong. Look after your body, eat healthy food and exercise! Do things that you love and remember you are never to old to try something new or chase your dreams. Stop living in the past, stop living in the future, live now!
⭐️TOP TIPS ⭐️to help you optimise your HAPPINESS for the week ahead...
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✅ STICK TO DAILY ROUTINES i.e. morning/bedtime.
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✅ FOCUS SOLELY ON POSITIVE THOUGHTS (crucial when things don’t go to plan).
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✅ TAKE TIME OUT from your HEAD eg physical exercise, yoga, healthy eating, daily meditations, play chess! (Thanks for those that voted for me on my story! 🙌🏼😂💪🏼💯)
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✅ SET yourself NEW CHALLENGES -so you continue to GROW!
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✅ SHOW LOVE- to yourself, your loved ones and others!
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Have an AMAZING week my friends!
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CC xx 😎🌍
#coachclair @_coachclair
#fun #passionandpurpose #mindchallenge #createalifeyoulove #selfdevelopmenttools #youmatter #takecareofyourself #shared_joy #happinessday #todaysanewday #mentalhealthawarenessmonth #mentalhealth #mentalhealthmonth #mentalfitness #mindcoach #lifecoachonline #lifecoachingforwomen #lifecoachingformen #lifecoachingforhappiness #mentalstrength #mindfitness #selfawareness #mentalfreedom #onlinelifecoach #joy #happiness #livethelifeyoulove #mindovermatter #grow2triumph
⭐️TOP TIPS ⭐️to help you optimise your HAPPINESS for the week ahead... ⠀⠀ ✅ STICK TO DAILY ROUTINES i.e. morning/bedtime. ⠀⠀ ✅ FOCUS SOLELY ON POSITIVE THOUGHTS (crucial when things don’t go to plan). ⠀⠀ ✅ TAKE TIME OUT from your HEAD eg physical exercise, yoga, healthy eating, daily meditations, play chess! (Thanks for those that voted for me on my story! 🙌🏼😂💪🏼💯) ⠀⠀ ✅ SET yourself NEW CHALLENGES -so you continue to GROW! ⠀⠀ ✅ SHOW LOVE- to yourself, your loved ones and others! ⠀⠀ Have an AMAZING week my friends! ⠀⠀ CC xx 😎🌍 #coachclair  @_coachclair #fun  #passionandpurpose  #mindchallenge  #createalifeyoulove  #selfdevelopmenttools  #youmatter  #takecareofyourself  #shared_joy  #happinessday  #todaysanewday  #mentalhealthawarenessmonth  #mentalhealth  #mentalhealthmonth  #mentalfitness  #mindcoach  #lifecoachonline  #lifecoachingforwomen  #lifecoachingformen  #lifecoachingforhappiness  #mentalstrength  #mindfitness  #selfawareness  #mentalfreedom  #onlinelifecoach  #joy  #happiness  #livethelifeyoulove  #mindovermatter  #grow2triumph 
So I had about 7-8 inches chopped off my hair recently, with the hope of growing it all back thicker and healthy with more volume. I lost an absurd amount of hair after two pregnancies and the lower half of my locks were sparse and scraggly.⠀
My question is, can you suggest a hair treatment that I could use about 1 x per week to support my quest for luscious locks?!⠀
TY in advance!⠀
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#selfesteem #healthblog #selfworth #healthyfood #healthblogger #cleaneating #selfawareness #selfconfidence #selfhelp #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #instafit #fitfood #organic #selflove #confidence #lifecoach #determination #positiveoutlook #positivevibe
So I had about 7-8 inches chopped off my hair recently, with the hope of growing it all back thicker and healthy with more volume. I lost an absurd amount of hair after two pregnancies and the lower half of my locks were sparse and scraggly.⠀ My question is, can you suggest a hair treatment that I could use about 1 x per week to support my quest for luscious locks?!⠀ TY in advance!⠀ .⠀ .⠀ .⠀ .⠀ #selfesteem  #healthblog  #selfworth  #healthyfood  #healthblogger  #cleaneating  #selfawareness  #selfconfidence  #selfhelp  #weightloss  #healthychoices  #nutrition  #healthylifestyle  #healthyeating  #exercise  #fitnessaddict  #healthyliving  #strong  #healthylife  #fitgirl  #getfit  #instafit  #fitfood  #organic  #selflove  #confidence  #lifecoach  #determination  #positiveoutlook  #positivevibe 
My friend @milchito asked me to be a part of her “Self-Crush” project. This was not easy for me to film and it’s even harder for me to share but if it helps just one person, then it is worth it. Her project is helping people change how they view themselves and to see how important it is to love themselves. ❣️”I Can say it’s taken me a long time to be able to say that I am not fully comfortable yet in my own skin but I am honored to be able to have the chance to get there!” -Daniel Rene ❣️ @danielrenemusic @tlcbfrb #selfcrush #selfawareness #selfacceptance #selflove #selfforgiveness #forgiveness #personalgrowth #life #beautiful #gratitude #appreciation #loa #bfrb #personalgrowth #femaledirector #mentalhealth #believe #motivation #inspiration #love #bekind 💜 @selfcrushproject
My friend @milchito asked me to be a part of her “Self-Crush” project. This was not easy for me to film and it’s even harder for me to share but if it helps just one person, then it is worth it. Her project is helping people change how they view themselves and to see how important it is to love themselves. ❣️”I Can say it’s taken me a long time to be able to say that I am not fully comfortable yet in my own skin but I am honored to be able to have the chance to get there!” -Daniel Rene ❣️ @danielrenemusic @tlcbfrb #selfcrush  #selfawareness  #selfacceptance  #selflove  #selfforgiveness  #forgiveness  #personalgrowth  #life  #beautiful  #gratitude  #appreciation  #loa  #bfrb  #personalgrowth  #femaledirector  #mentalhealth  #believe  #motivation  #inspiration  #love  #bekind  💜 @selfcrushproject
Happy Birthday Mom, Mama, Angela, Sophie!!! I really enjoyed this dinner with the uglies! Even after all these years and all the shit that has happened she still manages to find the joy and laugh through the bad situations.
Happy Birthday Mom, Mama, Angela, Sophie!!! I really enjoyed this dinner with the uglies! Even after all these years and all the shit that has happened she still manages to find the joy and laugh through the bad situations.
Before you change that job for another,
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Before you quit your job for business, *
Before you quit that relationship because you can't change him/her.
*
Change yourself
*
 How much do you know about yourself and what you want?
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✔Awareness to Aspiration to Transformation, that's what I can help you with. ✔Check link in my bio to book a free discovery session. *
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Have a great Monday⚘
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Patience Ogunbona 
Transformational Coach *
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#aspiretransforminspire #change #awareness #workforyourself #keepitreal #aspireforsuccess #Ambition #transformation #successtips #beyourbestself #kentlife #bloom
Before you change that job for another, * Before you quit your job for business, * Before you quit that relationship because you can't change him/her. * Change yourself * How much do you know about yourself and what you want? * ✔Awareness to Aspiration to Transformation, that's what I can help you with. ✔Check link in my bio to book a free discovery session. * * Have a great Monday⚘ * * Patience Ogunbona Transformational Coach * * * #aspiretransforminspire  #change  #awareness  #workforyourself  #keepitreal  #aspireforsuccess  #Ambition  #transformation  #successtips  #beyourbestself  #kentlife  #bloom 
It's a fine line when you're the patient and accepting type. 
#careful #tolerance #advice #wisewords #wisdom #mindfulness #selfawareness #relationships #justsaying #family #friends #workplace
TAKE BACK YOUR POWER
Stand in Your Truth Angel
Get REAL with the Reality you live in 
You have been cheated, manipulated & lied to
By those selling poison and calling it medicine 
Doing anything to put food on the table for their families 
Making a conscious decision to spread darkness 
So once you start thinking you have it figured out •Take a dose of your own reality•
OWN up to the decisions you make 
For You, your family, the collective as a WHOLE
Be mindful of what you are feeding your mind, body & soul
The quick fix usually isn’t the Way 
Do not cheat yourself any longer
Know your Worth
Know those who are Here to Help you Rise
WE want to see you living your Best Life
There is enough for everyone 
Competition no longer works
A New system is emerging
Uniting the Light Family
Eventually everyone will show their true colors
The REAL medicine is in the People
We ALL have our own unique Gifts to share
If the medicine you are spreading is 
ALL Love & Light this too is what you shall receive 
Taking a dose of THIS true reality is humbling 
For you KNOW only GOOD things will happen
For what you GIVE OUT
Will come BACK TO YOU
Always remember- I love you unconditionally, Courtney✨💙
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#arcturian #lemurian #atlantian #lyran #pleidian 
#lawofattraction #cleanse #newyou #synchronicity #higherconsciousness #abundance #goddess #courtneypaulus #healer #legacy #expressyourself #trancendence #magic #angel #lightworker #empowerment #faerie #familyoflight #starseed #spiritualjourney #synchronicity #highvibetribe #inspirational #love #selfawareness #spiritualgrowth
TAKE BACK YOUR POWER Stand in Your Truth Angel Get REAL with the Reality you live in You have been cheated, manipulated & lied to By those selling poison and calling it medicine Doing anything to put food on the table for their families Making a conscious decision to spread darkness So once you start thinking you have it figured out •Take a dose of your own reality• OWN up to the decisions you make For You, your family, the collective as a WHOLE Be mindful of what you are feeding your mind, body & soul The quick fix usually isn’t the Way Do not cheat yourself any longer Know your Worth Know those who are Here to Help you Rise WE want to see you living your Best Life There is enough for everyone Competition no longer works A New system is emerging Uniting the Light Family Eventually everyone will show their true colors The REAL medicine is in the People We ALL have our own unique Gifts to share If the medicine you are spreading is ALL Love & Light this too is what you shall receive Taking a dose of THIS true reality is humbling For you KNOW only GOOD things will happen For what you GIVE OUT Will come BACK TO YOU Always remember- I love you unconditionally, Courtney✨💙 _ #arcturian  #lemurian  #atlantian  #lyran  #pleidian  #lawofattraction  #cleanse  #newyou  #synchronicity  #higherconsciousness  #abundance  #goddess  #courtneypaulus  #healer  #legacy  #expressyourself  #trancendence  #magic  #angel  #lightworker  #empowerment  #faerie  #familyoflight  #starseed  #spiritualjourney  #synchronicity  #highvibetribe  #inspirational  #love  #selfawareness  #spiritualgrowth 
Winding down from a super busy weekend and planning to incorporate some ‘boring’ self care into my day tomorrow. By boring self care I mean the things that you have to do in order to care for yourself that don’t necessarily feel indulgent or relaxing. So often people think self care means getting massages, taking baths, or getting your nails done, but what about the boring side of it? While it looks different for everyone, here are examples of the what this looks like:⠀
✨ Staying on top of your finances instead of sweeping them under the rug⠀
✨ Having a tough conversation with a friend or partner⠀
✨ Keeping yourself hydrated even when you don’t feel like drinking water⠀
✨ Reaching out to someone when depression wants you to isolate yourself⠀
✨ Eating nutrient-dense food that you know will make you feel better⠀
✨ Following the medicine or supplement schedule your doctor gave you⠀
✨ Nipping negative self-talk in the bud when you feel like you’re spiraling⠀
✨ Being honest and vulnerable with people in your life⠀
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Now it’s time for a night of rest before starting my week tomorrow 😴 How are you caring for yourself this next week?⠀
Winding down from a super busy weekend and planning to incorporate some ‘boring’ self care into my day tomorrow. By boring self care I mean the things that you have to do in order to care for yourself that don’t necessarily feel indulgent or relaxing. So often people think self care means getting massages, taking baths, or getting your nails done, but what about the boring side of it? While it looks different for everyone, here are examples of the what this looks like:⠀ ✨ Staying on top of your finances instead of sweeping them under the rug⠀ ✨ Having a tough conversation with a friend or partner⠀ ✨ Keeping yourself hydrated even when you don’t feel like drinking water⠀ ✨ Reaching out to someone when depression wants you to isolate yourself⠀ ✨ Eating nutrient-dense food that you know will make you feel better⠀ ✨ Following the medicine or supplement schedule your doctor gave you⠀ ✨ Nipping negative self-talk in the bud when you feel like you’re spiraling⠀ ✨ Being honest and vulnerable with people in your life⠀ .⠀ Now it’s time for a night of rest before starting my week tomorrow 😴 How are you caring for yourself this next week?⠀
Regrann from @healingenergytools -  ALL IS GOOD! 👉CHECK our work at healingenergytools.com ______________________________________________ #joy #iamenough #iamworthy #iamblessed #gaia #1111 #selfawareness #goodvibes #newbegginings #newera #trust #intuition  #universe #newearth #5d #blessings #blessed #love #lightworker #starseed #life #goodvibes #healingenergytools #enlightenment #springequinox #awareness #awakening  #gratitude #grateful #thankyou
Regrann from @healingenergytools - ALL IS GOOD! 👉CHECK our work at healingenergytools.com ______________________________________________ #joy  #iamenough  #iamworthy  #iamblessed  #gaia  #1111  #selfawareness  #goodvibes  #newbegginings  #newera  #trust  #intuition  #universe  #newearth  #5d  #blessings  #blessed  #love  #lightworker  #starseed  #life  #goodvibes  #healingenergytools  #enlightenment  #springequinox  #awareness  #awakening  #gratitude  #grateful  #thankyou 
Opportunity follows struggle. It follows effort. It follows hard work. It doesn't come before. Will be amazing if you fucking understand that!!!
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#im1stphorm #1stphorm #100to0 #entrepreneur #fitnessaddict #fit #fitnessjourney #life #lifestyle #weightloss #weightlossjourney #hardwork #goals #ambition #dreams #dg #legacy #onelife #journey #selfimprovement #selfawareness #confidence #startups #socialmedia #digitalmarketing #growth #branding #vlogger #thoughts #hustlehard
Opportunity follows struggle. It follows effort. It follows hard work. It doesn't come before. Will be amazing if you fucking understand that!!! . . . #im1stphorm  #1stphorm  #100to0  #entrepreneur  #fitnessaddict  #fit  #fitnessjourney  #life  #lifestyle  #weightloss  #weightlossjourney  #hardwork  #goals  #ambition  #dreams  #dg  #legacy  #onelife  #journey  #selfimprovement  #selfawareness  #confidence  #startups  #socialmedia  #digitalmarketing  #growth  #branding  #vlogger  #thoughts  #hustlehard 
Becoming aware isn't THE solution; it's merely a step. Don't make self-awareness your destination. Make it your starting point. #selfawareness #selfaware #foodforthought #wise #mindfulness #motivation #motivationmonday #pursuitofhappiness #success #successquotes #inspire
Regrann from @iceurbancombat -  #Repost @salvia_maak
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💥👊🏼💥 Some Destructive Training here. Make it fast⚡️ keep it real🤜🏻💥.Credit- @iceurbancombat #jeetkunedo #selfoffence #jkd#fasthands#trainhardorgohome #speed#martialarts #fighter#streetfighter #pickoftheday #selfawareness - #regrann
Proud of you @ronell.regis! Top 5 huh?
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Remember To F L Y: FIRST LOVE YOURSELF
@FlynessOnly
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 #love #iloveme #selfawareness #truelove #photooftheday #youmatter  #smile #follow4follow #like4like #blackowned #blackownedbusiness #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #guy #instagood #bestoftheday #instacool #follow #colorful #style #swag #FlynessOnly
Proud of you @ronell.regis! Top 5 huh? : ----------------------------------- Remember To F L Y: FIRST LOVE YOURSELF @FlynessOnly ------------------------------------ : : : : : #love  #iloveme  #selfawareness  #truelove  #photooftheday  #youmatter  #smile  #follow4follow  #like4like  #blackowned  #blackownedbusiness  #instalike  #igers  #picoftheday  #food  #instadaily  #instafollow  #followme  #girl  #guy  #instagood  #bestoftheday  #instacool  #follow  #colorful  #style  #swag  #FlynessOnly 
Center of attention 👀🔥 Grab your deck soon! Out Kickstarter launch starts June 8th ❤️ EgoCognito.Com to sign up for our newsletter for updates
Center of attention 👀🔥 Grab your deck soon! Out Kickstarter launch starts June 8th ❤️ EgoCognito.Com to sign up for our newsletter for updates
regram @michaelnultyauthor
Do you know what you want now in your life because it may be somewhat different to what you wanted five years ago. Always check that what you're striving to achieve is what you truly want now in your life.  #selfgrowth  #selfreminder #depressionquotes #hopefullness #innerstrengh #breakthestigma #selfawareness #innersttengh #personalgrowth #mentalhealthrecovery #wisewords #sicknotweak #lgbtq #believeinyourself #mentalhealth #mentalwellness #depressionquotes #depressionrecovery #selfworth #selfhelp #selfhelpbooks #positivevibes #mindshift #psychology #changeyourlife #changeyourmindset #mentalhealthawareness #endthestigma
regram @michaelnultyauthor Do you know what you want now in your life because it may be somewhat different to what you wanted five years ago. Always check that what you're striving to achieve is what you truly want now in your life. #selfgrowth  #selfreminder  #depressionquotes  #hopefullness  #innerstrengh  #breakthestigma  #selfawareness  #innersttengh  #personalgrowth  #mentalhealthrecovery  #wisewords  #sicknotweak  #lgbtq  #believeinyourself  #mentalhealth  #mentalwellness  #depressionquotes  #depressionrecovery  #selfworth  #selfhelp  #selfhelpbooks  #positivevibes  #mindshift  #psychology  #changeyourlife  #changeyourmindset  #mentalhealthawareness  #endthestigma 
YOU D.I.G.? Demanding Internal Growth can occur in a couple ways; either by confrontation or by observation. Both are great ways to start Self-reflection. D.I.G. is the inner-changes that happen through introspection. You not only work it out…you D.I.G. it out! You D.I.G.? #DemandInternalGrowth
#YouAreYourOwnSOULution
#EmotionalIntelligence
#PersonalDevelopment
#aBrandNewHappy
#selftrancendence
#Transformation
#selfawareness
@sebastian_robeck @sebastian_robeck
@sebastian_robeck @sebastian_robeck
Regardless of what people say about you or anyone, nothing would ever matter because noone knows what you go through on a day-to-day basis which is actually building you up to who you are now. You can be called all the names in the world but at the end of the day how you feel about yourself before going to sleep is what really matters. www.thoughtsofcancer.blog

#thoughtsofasurvivor
#heartvsbrain
#waronself
#selfawareness
Regardless of what people say about you or anyone, nothing would ever matter because noone knows what you go through on a day-to-day basis which is actually building you up to who you are now. You can be called all the names in the world but at the end of the day how you feel about yourself before going to sleep is what really matters. www.thoughtsofcancer.blog #thoughtsofasurvivor  #heartvsbrain  #waronself  #selfawareness 
|Uplifting| 
I find Citrus essential oils to be the most uplifting scents. They are my favourite to diffuse during the day and have the power to completely put me in a more positive mindset. 
Not sure which ones to try? 
Use 4-5 drops of any of these oils individually in your diffuser or try this diffuser blend:
3 drops wild orange essential oil
3 drops grapefruit 
2 drops lemon 
1 drop bergamot 
I personally love DoTERRAs oils as they ethically source them directly feom growers and have them 3rd party scientifically tested for purity and consistency potency.
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#mindfulness #essentialoils #happiness #wildorange #bergamot #grapefruit #lemon #doterra #essentialoils #allnatural #vegan #glutenfree #anxiety #stress #selfawareness #reflect #tools #awareness  #dailymotivation #holistichealth  #mindsetiseverything #believer #consciousness #allnatural #mentalhealth #knowthyself  #dietitian  #higherconsciousness #lds #namaste
|Uplifting| I find Citrus essential oils to be the most uplifting scents. They are my favourite to diffuse during the day and have the power to completely put me in a more positive mindset. Not sure which ones to try? Use 4-5 drops of any of these oils individually in your diffuser or try this diffuser blend: 3 drops wild orange essential oil 3 drops grapefruit 2 drops lemon 1 drop bergamot I personally love DoTERRAs oils as they ethically source them directly feom growers and have them 3rd party scientifically tested for purity and consistency potency. . . . . . . . #mindfulness  #essentialoils  #happiness  #wildorange  #bergamot  #grapefruit  #lemon  #doterra  #essentialoils  #allnatural  #vegan  #glutenfree  #anxiety  #stress  #selfawareness  #reflect  #tools  #awareness  #dailymotivation  #holistichealth  #mindsetiseverything  #believer  #consciousness  #allnatural  #mentalhealth  #knowthyself  #dietitian  #higherconsciousness  #lds  #namaste 
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today I know this is “AUTHENTICITY”

As I began to love myself I stopped craving for a different life and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything  happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”

As I began to love myself I freed myself of anything that is no good for my health -food, people, things , situations and anything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”

As I began to love myself I refused to go on living in the past and worrying about the future. Now I only live in the moment, where everything is happening. Today I live each day, day by day and I call it “FULFILLMENT”

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART” -Charlie Chaplin

#loveyourself #selfawareness #wisdom #quotes #authenticity #maturity #selfconfidence #love #fullfillment #lakeside #mountainlife #beautifulbritishcolumbia #lake
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today I know this is “AUTHENTICITY” As I began to love myself I stopped craving for a different life and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY” As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE” As I began to love myself I freed myself of anything that is no good for my health -food, people, things , situations and anything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF” As I began to love myself I refused to go on living in the past and worrying about the future. Now I only live in the moment, where everything is happening. Today I live each day, day by day and I call it “FULFILLMENT” As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART” -Charlie Chaplin #loveyourself  #selfawareness  #wisdom  #quotes  #authenticity  #maturity  #selfconfidence  #love  #fullfillment  #lakeside  #mountainlife  #beautifulbritishcolumbia  #lake 
Peace in. Peace out.
Inner Outer Worlds
Peace in. Peace out. Inner Outer Worlds
Getting to the root of our suffering is always the answer to freedom.  Find a therapist. Become self-aware #moveon #emotionalfreedom #mental health #depression #anxiety #suffering #relationships #therapy #root #healing #selfawareness #sefcare
What I do on psychedelics... Play with food and make Mango Flowers🍊🌻😂☮️💛 (Chef-Life👨‍🍳) (Phase Conjugate Dielectrics⚡) (Charge Compression💥) (Implosive-self-organizing non destructive collapse of energy☀️) (Aura that can melt stone☢️🌋🗿)(Enter The Pure Clear White Light⬜🔆) 🍄🌬️🌿🙏🌌☸️🌺🎵⛩️☮️💛☀️☯️🕉️🌵 🙏☸️🌵🍄🌿🌺🕉️ #Awake #life #research #rethink #Socialenvy #TheSecret #ThirdEye #Empower #Abundance #KnowThyself #earth #Conscious #LightWorker #universe #PinealGland #nature #SelfDevelopment #SelfAwareness  #mushrooms #cannabis #instalike #enlightenment #dmt #lsd #peace #magicmushrooms #meditation #namaste #tripteamfamily #PsychedelicsChangeLives
What I do on psychedelics... Play with food and make Mango Flowers🍊🌻😂☮️💛 (Chef-Life👨‍🍳) (Phase Conjugate Dielectrics⚡) (Charge Compression💥) (Implosive-self-organizing non destructive collapse of energy☀️) (Aura that can melt stone☢️🌋🗿)(Enter The Pure Clear White Light⬜🔆) 🍄🌬️🌿🙏🌌☸️🌺🎵⛩️☮️💛☀️☯️🕉️🌵 🙏☸️🌵🍄🌿🌺🕉️ #Awake  #life  #research  #rethink  #Socialenvy  #TheSecret  #ThirdEye  #Empower  #Abundance  #KnowThyself  #earth  #Conscious  #LightWorker  #universe  #PinealGland  #nature  #SelfDevelopment  #SelfAwareness   #mushrooms  #cannabis  #instalike  #enlightenment  #dmt  #lsd  #peace  #magicmushrooms  #meditation  #namaste  #tripteamfamily  #PsychedelicsChangeLives 
A really important part of any #jumpstart program is allowing students the opportunity to reflect. Reflection is vital in understanding self and to strengthen the program learnings. #development #communication #education #change #leadership #reflection #authentic #selfawareness
It’s a pirates life for me. So this woman hand makes these pirate hats (this one is for female pirates). Most have mermaid icons. What do ya think? Buy? No buy? Characters at the last day of the Renaissance Faire today. There is a healing element to letting your Self out #wellness #spirit #enlightenment #lifestyle #travel #abundance #empowerment #beautyandfashion #archetypes #holistic #thecollectiveunconscious #peace #jungianpsychology #psychology #manifestation #health #mentalhealth #evolve #photography #nature #soul #transformation #selfawareness #guidedimagery #food #followme #reachyourpotential #celebrations #bliss #hypnosis
It’s a pirates life for me. So this woman hand makes these pirate hats (this one is for female pirates). Most have mermaid icons. What do ya think? Buy? No buy? Characters at the last day of the Renaissance Faire today. There is a healing element to letting your Self out #wellness  #spirit  #enlightenment  #lifestyle  #travel  #abundance  #empowerment  #beautyandfashion  #archetypes  #holistic  #thecollectiveunconscious  #peace  #jungianpsychology  #psychology  #manifestation  #health  #mentalhealth  #evolve  #photography  #nature  #soul  #transformation  #selfawareness  #guidedimagery  #food  #followme  #reachyourpotential  #celebrations  #bliss  #hypnosis