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I made a cracker of a video! 🤣
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ELLENIE’S SEEDED CRACKERS 
1⁄3 cup almond flour 
1⁄3 cup sunflower seeds
1⁄3 cup pumpkin seeds
1⁄3 cup flax seed or linseed 
1⁄3 cup sesame seeds
1 tablespoon psyllium powder 
1 teaspoon salt
2 tablespoon Chia Seeds 
1/4 tsp Fennel seeds (optional)
4 tablespoons melted coconut oil
1 cup boiling water
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Instructions
Preheat the oven to 150°C / 300°F.
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Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden spoon. Let sit for 5 mins so the Chia Seeds can swell
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TIP: if you’re using solid coconut oil melt it in with the boiling water first .
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Cut the dough in half and roll 1 half and then the other, thinly out between 2-pieces of baking paper / parchment paper and remove the top layer of parchment paper before you pop them in the oven
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You can choose the cut them now into shape or crack them after they're cooked for a more rustic look
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Bake on lower rack for about 30 minutes, check every 15-mins as Seeds can heat up really quickly and burn. For an additional 15-mins leave the oven door ajar to let them dry out on the low heat
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Turn off the oven and let them dry in the oven or on a baking wire rack
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Break into pieces and store in a container. I line mine with baking paper
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Enjoy! 😘
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#lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #nurturenottorture #glutenfree #grainfree #wheatfree #dairyfree #aip #autoimmunedisease #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #mindfulness #seededcrackers
I made a cracker of a video! 🤣 . . . ELLENIE’S SEEDED CRACKERS 1⁄3 cup almond flour 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin seeds 1⁄3 cup flax seed or linseed 1⁄3 cup sesame seeds 1 tablespoon psyllium powder 1 teaspoon salt 2 tablespoon Chia Seeds 1/4 tsp Fennel seeds (optional) 4 tablespoons melted coconut oil 1 cup boiling water . . . Instructions Preheat the oven to 150°C / 300°F. . . Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden spoon. Let sit for 5 mins so the Chia Seeds can swell . . . TIP: if you’re using solid coconut oil melt it in with the boiling water first . . Cut the dough in half and roll 1 half and then the other, thinly out between 2-pieces of baking paper / parchment paper and remove the top layer of parchment paper before you pop them in the oven . . . You can choose the cut them now into shape or crack them after they're cooked for a more rustic look . . . Bake on lower rack for about 30 minutes, check every 15-mins as Seeds can heat up really quickly and burn. For an additional 15-mins leave the oven door ajar to let them dry out on the low heat . . . Turn off the oven and let them dry in the oven or on a baking wire rack . . . Break into pieces and store in a container. I line mine with baking paper . . . Enjoy! 😘 . . . . . . #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketogenicdiet  #foodismedicine  #nutridenseketo  #nutrientup  #nutritionalketosis  #nourishingfood  #nurturenottorture  #glutenfree  #grainfree  #wheatfree  #dairyfree  #aip  #autoimmunedisease  #hashimotos  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle  #mindfuleating  #mindfulness  #seededcrackers 
Healthy Cereal Hack 101 - dark chocolate seeded crackers + a bowl full of cold milk. YUM .
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#cereal #cerealandmilk #chocolate #smoothiebowls #seededcrackers #quickmeals #breakfast #cerealbowl #onthegomeals #feedfeed #darkchocolate #mumbai #foodgasm #healthyeating #fitness #workout #proteinbreakfast #highenergy
One whiff of these freshly baked crackers and you’re in heaven! .
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#allheart #fresh #freshlybaked #superseeds #seededcrackers #healthy #snack #snacking #healthysnacking #feedfeed #protein #proteinsnack #healthychoices #energybites #oats  #chia #flaxseed
Tasty bank hol snack before we settle down with a film! Sweet date & poppyseed crackers with peanut butter and chocolate spread. Naughty...but oh so nice! @skippybrand @nutella #seededcrackers #glutenfree #freefrom #wheatfree #gf #senzaglutine #foodstagram #foodie #londonbaker #londonstartup #snacktime #bankholiday #snackattack #tasty #natural #protein #seeds
Check out my kids' favourite savory lunchbox snack...perfect to refuel post-workout. Go to my website for the recipe. #highprotein #vegan #glutenfree #dairyfree #eggfree #homemadecrackers #seededcrackers #threethousandlemons #fuelforthebody #lunchbox
Happiness is a plate full of whole wheat pancakes ( with some @all_heart_india crackers as toppings!) .
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#pancakes #pancakeslover #breakfast #weekendvibes #feedfeed #fridayfeeling #breakfastofchampions #yum #pancakestack #superseeds #chocolatecrackers #oats #chiaseeds #breakfastideas #healthybreakfast #love #breakfasttime #eatright #protein #seededcrackers #allheart
A fresh, fast and simple snack ✌️ I love this guilt free food combo ❤️ #avocados #tomatoes #chilliflakes #lemonjuice #seededcrackers
Building on what I was saying yesterday day about eating more vegetables and that it didn’t have to be boring, look at this wonderfully tasty salad: butter beans, spinach, rocket, pesto, raw cauliflower rice, feta, olives and some seeded crackers I made at the weekend🥗
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I’ve got everything I need in there: protein, carbs, fat, lots of fibre, minerals and vitamins 🙌
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I also packed some nutty flapjacks I made last week in case I feel peckish later on🤗
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#crunchnutrition
Building on what I was saying yesterday day about eating more vegetables and that it didn’t have to be boring, look at this wonderfully tasty salad: butter beans, spinach, rocket, pesto, raw cauliflower rice, feta, olives and some seeded crackers I made at the weekend🥗 . I’ve got everything I need in there: protein, carbs, fat, lots of fibre, minerals and vitamins 🙌 . I also packed some nutty flapjacks I made last week in case I feel peckish later on🤗 . #crunchnutrition 
BREAKFAST
My Seeded Crackers • Smashed Avocado with Homemade Mayonnaise • Smoked Salmon • Cherry Tomatoes .
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ELLENIE’S SEEDED CRACKERS 
1⁄3 cup almond flour 
1⁄3 cup sunflower seeds
1⁄3 cup pumpkin seeds
1⁄3 cup flax seed or linseed 
1⁄3 cup sesame seeds
1 tablespoon psyllium husk powder 
1 teaspoon salt
2 tablespoon Chia Seeds 
1/4 tsp Fennel seeds (optional)
4 tablespoons melted coconut oil
1 cup boiling water
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Instructions
Preheat the oven to 150°C / 300°F.
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.
Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden spoon. Let sit for 5 mins so the Chia Seeds can swell
. .
.
TIP: if you’re using solid coconut oil melt it in with the boiling water first .
.
Cut the dough in half and roll 1 half and then the other, thinly out between 2-pieces of baking paper / parchment paper and remove the top layer of parchment paper before you pop them in the oven
. .
.
You can choose the cut them now into shape or crack them after they're cooked for a more rustic look
. .
.
Bake on lower rack for about 45 minutes, check every 15-mins as Seeds can heat up really quickly and burn. For an additional 15-mins leave the oven door ajar to let them dry out on the low heat
. .
.
Turn off the oven and let them dry in the oven or on a baking wire rack
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Break into pieces and store in a container. I line mine with baking paper
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Enjoy! 😘
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#lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #nurturenottorture #glutenfree #grainfree #wheatfree #dairyfree #aip #autoimmunedisease #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #mindfulness #seededcrackers
BREAKFAST My Seeded Crackers • Smashed Avocado with Homemade Mayonnaise • Smoked Salmon • Cherry Tomatoes . . . ELLENIE’S SEEDED CRACKERS 1⁄3 cup almond flour 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin seeds 1⁄3 cup flax seed or linseed 1⁄3 cup sesame seeds 1 tablespoon psyllium husk powder 1 teaspoon salt 2 tablespoon Chia Seeds 1/4 tsp Fennel seeds (optional) 4 tablespoons melted coconut oil 1 cup boiling water . . . Instructions Preheat the oven to 150°C / 300°F. . . Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden spoon. Let sit for 5 mins so the Chia Seeds can swell . . . TIP: if you’re using solid coconut oil melt it in with the boiling water first . . Cut the dough in half and roll 1 half and then the other, thinly out between 2-pieces of baking paper / parchment paper and remove the top layer of parchment paper before you pop them in the oven . . . You can choose the cut them now into shape or crack them after they're cooked for a more rustic look . . . Bake on lower rack for about 45 minutes, check every 15-mins as Seeds can heat up really quickly and burn. For an additional 15-mins leave the oven door ajar to let them dry out on the low heat . . . Turn off the oven and let them dry in the oven or on a baking wire rack . . . Break into pieces and store in a container. I line mine with baking paper . . . Enjoy! 😘 . . . . . . #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketogenicdiet  #foodismedicine  #nutridenseketo  #nutrientup  #nutritionalketosis  #nourishingfood  #nurturenottorture  #glutenfree  #grainfree  #wheatfree  #dairyfree  #aip  #autoimmunedisease  #hashimotos  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle  #mindfuleating  #mindfulness  #seededcrackers 
➡️What’s one food you always pack in your picnic basket?

I am a big fan of picnics!!! What’s not to love about being in nature, feeling the sun’s rays and eating al fresco. These seeded crackers are just one of the many items packed into our picnic basket today. They are so simple and easy to make and are a healthier alternative to store bought crackers which tend to be higher in salt, high GI and lower in fibre.
The best thing about making your own crackers means you know exactly what’s in them:
✅linseeds/flaxseeds
✅pumpkin seeds
✅sunflower seeds
✅chia seeds
✅sesame seeds
✅ @cobramestate extra virgin olive oil

Full recipe is at healthyhomecafe.com/2017/02/23/seeded-crackers/
➡️What’s one food you always pack in your picnic basket? I am a big fan of picnics!!! What’s not to love about being in nature, feeling the sun’s rays and eating al fresco. These seeded crackers are just one of the many items packed into our picnic basket today. They are so simple and easy to make and are a healthier alternative to store bought crackers which tend to be higher in salt, high GI and lower in fibre. The best thing about making your own crackers means you know exactly what’s in them: ✅linseeds/flaxseeds ✅pumpkin seeds ✅sunflower seeds ✅chia seeds ✅sesame seeds ✅ @cobramestate extra virgin olive oil Full recipe is at healthyhomecafe.com/2017/02/23/seeded-crackers/
BREAKFAST 
My Seeded Crackers • Homemade Cashew Cheese • Cheery Tomatoes • Coriander .
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Delicious light breakfast packed with nutrients... they’re my favorite meals of all👌🏻🍃
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ELLENIE’S SEEDED CRACKERS 
1⁄3 cup almond flour 
1⁄3 cup sunflower seeds
1⁄3 cup pumpkin seeds
1⁄3 cup flax seed or linseed 
1⁄3 cup sesame seeds
1 tablespoon psyllium husk powder 
1 teaspoon salt
2 tablespoon Chia Seeds 
1/4 tsp Fennel seeds (optional)
4 tablespoons melted coconut oil
1 cup boiling water
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Instructions
Preheat the oven to 150°C / 300°F.
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Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden spoon. Let sit for 5 mins so the Chia Seeds can swell
. .
.
TIP: if you’re using solid coconut oil melt it in with the boiling water first .
.
Cut the dough in half and roll 1 half and then the other, thinly out between 2-pieces of baking paper / parchment paper and remove the top layer of parchment paper before you pop them in the oven
. .
.
You can choose the cut them now into shape or crack them after they're cooked for a more rustic look
. .
.
Bake on lower rack for about 45 minutes, check every 15-mins as Seeds can heat up really quickly and burn. For an additional 15-mins leave the oven door ajar to let them dry out on the low heat
. .
.
Turn off the oven and let them dry in the oven or on a baking wire rack
. .
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Break into pieces and store in a container. I line mine with baking paper
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Enjoy! 😘
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#lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #nurturenottorture #glutenfree #grainfree #wheatfree #dairyfree #aip #autoimmunedisease #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #mindfulness #seededcrackers
BREAKFAST My Seeded Crackers • Homemade Cashew Cheese • Cheery Tomatoes • Coriander . . . Delicious light breakfast packed with nutrients... they’re my favorite meals of all👌🏻🍃 . . . ELLENIE’S SEEDED CRACKERS 1⁄3 cup almond flour 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin seeds 1⁄3 cup flax seed or linseed 1⁄3 cup sesame seeds 1 tablespoon psyllium husk powder 1 teaspoon salt 2 tablespoon Chia Seeds 1/4 tsp Fennel seeds (optional) 4 tablespoons melted coconut oil 1 cup boiling water . . . Instructions Preheat the oven to 150°C / 300°F. . . Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden spoon. Let sit for 5 mins so the Chia Seeds can swell . . . TIP: if you’re using solid coconut oil melt it in with the boiling water first . . Cut the dough in half and roll 1 half and then the other, thinly out between 2-pieces of baking paper / parchment paper and remove the top layer of parchment paper before you pop them in the oven . . . You can choose the cut them now into shape or crack them after they're cooked for a more rustic look . . . Bake on lower rack for about 45 minutes, check every 15-mins as Seeds can heat up really quickly and burn. For an additional 15-mins leave the oven door ajar to let them dry out on the low heat . . . Turn off the oven and let them dry in the oven or on a baking wire rack . . . Break into pieces and store in a container. I line mine with baking paper . . . Enjoy! 😘 . . . . . . #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketogenicdiet  #foodismedicine  #nutridenseketo  #nutrientup  #nutritionalketosis  #nourishingfood  #nurturenottorture  #glutenfree  #grainfree  #wheatfree  #dairyfree  #aip  #autoimmunedisease  #hashimotos  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle  #mindfuleating  #mindfulness  #seededcrackers 
Baking and packing. Baking and packing. Busy times in the KEX kitchen 😀#handmade #crunchycrackers #keto #paleo #glutenfree #freeofgluten #sugarfree #nosugar #dairyfree #vegan #vegetarian #lchf #lowcarb #organic #seededcrackers #seedcrackers
BREAKFAST 
My Seeded Crackers • Sardines • Homemade Mayonnaise • Coriander • Parsley • Spring Onion • Capers .
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ELLENIE’S SEEDED CRACKERS 
1⁄3 cup almond flour 
1⁄3 cup sunflower seeds
1⁄3 cup pumpkin seeds
1⁄3 cup flax seed or linseed 
1⁄3 cup sesame seeds
1 tablespoon psyllium husk powder 
1 teaspoon salt
2 tablespoon Chia Seeds 
1/4 tsp Fennel seeds (optional)
4 tablespoons melted coconut oil
1 cup boiling water
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Instructions
Preheat the oven to 150°C / 300°F.
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.
Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden spoon. Let sit for 5 mins so the Chia Seeds can swell. .
.
TIP: if you’re using solid coconut oil melt it in with the boiling water first .
.
Cut the dough in half and roll 1 half and then the other, thinly out between 2-pieces of baking paper / parchment paper and remove the top layer of parchment paper before you pop them in the oven. .
.
You can choose the cut them now into shape or crack them after they're cooked for a more rustic look. .
.
Bake on lower rack for about 45 minutes, check every 15-mins as Seeds can heat up really quickly and burn. For an additional 15-mins leave the oven door ajar to let them dry out on the low heat. .
.
Turn off the oven and let them dry in the oven or on a baking wire rack. .
.
Break into pieces and store in a container. I line mine with baking paper. .
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Enjoy! 😘
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#lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #nurturenottorture #glutenfree #grainfree #wheatfree #dairyfree #aip #autoimmunedisease #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #mindfulness #seededcrackers
BREAKFAST My Seeded Crackers • Sardines • Homemade Mayonnaise • Coriander • Parsley • Spring Onion • Capers . . . ELLENIE’S SEEDED CRACKERS 1⁄3 cup almond flour 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin seeds 1⁄3 cup flax seed or linseed 1⁄3 cup sesame seeds 1 tablespoon psyllium husk powder 1 teaspoon salt 2 tablespoon Chia Seeds 1/4 tsp Fennel seeds (optional) 4 tablespoons melted coconut oil 1 cup boiling water . . . Instructions Preheat the oven to 150°C / 300°F. . . Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden spoon. Let sit for 5 mins so the Chia Seeds can swell. . . TIP: if you’re using solid coconut oil melt it in with the boiling water first . . Cut the dough in half and roll 1 half and then the other, thinly out between 2-pieces of baking paper / parchment paper and remove the top layer of parchment paper before you pop them in the oven. . . You can choose the cut them now into shape or crack them after they're cooked for a more rustic look. . . Bake on lower rack for about 45 minutes, check every 15-mins as Seeds can heat up really quickly and burn. For an additional 15-mins leave the oven door ajar to let them dry out on the low heat. . . Turn off the oven and let them dry in the oven or on a baking wire rack. . . Break into pieces and store in a container. I line mine with baking paper. . . Enjoy! 😘 . . . . . . #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketogenicdiet  #foodismedicine  #nutridenseketo  #nutrientup  #nutritionalketosis  #nourishingfood  #nurturenottorture  #glutenfree  #grainfree  #wheatfree  #dairyfree  #aip  #autoimmunedisease  #hashimotos  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle  #mindfuleating  #mindfulness  #seededcrackers 
Rosemary and garlic seeded crisp breads - for someone who claims not to like crispbread, my husband gets through an awful lot of these!!! #crispbread #seededcrackers #crackers #vegan #vegetarian #glutenfree #dairyfree #eggfree #snack #snacks #healthyfood
Throwback to @thelilflea where @bonappetempttt tried @rawpressery’s smoothie bowl topped with our seeded and dark chocolate crackers! 
We don’t mind getting our hands on one of these right now! .
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#allheart #smoothiebowl #probiotics #seededcrackers #detox #juicecleanse #chocolate #seeds #superseeds #fleamarket #lilflea #smoothierecipes #healthyeating #healthyfood #cleaneating #healthylifestyle #healthysnacks #healthychoices #eatfit #eatright #snackhealthy #healthytreats #healthytips #instagood #igdaily #repost #like4like  #instamumbai #foodtalkindia #mumbaidiaries
Throwback to @thelilflea where @bonappetempttt tried @rawpressery’s smoothie bowl topped with our seeded and dark chocolate crackers! We don’t mind getting our hands on one of these right now! . . . #allheart  #smoothiebowl  #probiotics  #seededcrackers  #detox  #juicecleanse  #chocolate  #seeds  #superseeds  #fleamarket  #lilflea  #smoothierecipes  #healthyeating  #healthyfood  #cleaneating  #healthylifestyle  #healthysnacks  #healthychoices  #eatfit  #eatright  #snackhealthy  #healthytreats  #healthytips  #instagood  #igdaily  #repost  #like4like  #instamumbai  #foodtalkindia  #mumbaidiaries 
👌🏻👌🏻👌🏻 #SeededCrackers #CreamCheese #Caviar #smokedSalmon #perfect 😍
Simple breakfast...☺️ Wanted something new. Tried both of these products. We definitely enjoyed them. Would be great with jam, hummus, even nut butter! ❤️
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#simplebreakfast #gardening #bougainvillea #vegannoms #veganbreakfast #plantbased #nongmo #crispbread #ryvita #dairyfree #dairyfreelife #govegan #fiber #veganmom #veganfamily #veganfoodshare #foodspiration #foodies #vegansofig #vegansofinstagram #veganfoodlovers #seededcrackers #seeds #foodplating #nongmoproject #foodsharing #crispbreads
Simple breakfast...☺️ Wanted something new. Tried both of these products. We definitely enjoyed them. Would be great with jam, hummus, even nut butter! ❤️ • • • #simplebreakfast  #gardening  #bougainvillea  #vegannoms  #veganbreakfast  #plantbased  #nongmo  #crispbread  #ryvita  #dairyfree  #dairyfreelife  #govegan  #fiber  #veganmom  #veganfamily  #veganfoodshare  #foodspiration  #foodies  #vegansofig  #vegansofinstagram  #veganfoodlovers  #seededcrackers  #seeds  #foodplating  #nongmoproject  #foodsharing  #crispbreads 
BREAKFAST
My Seeded Crackers • Avocado • Kimchi • Organic Decaf Coffee... oh how I missed you over the last 4-days! .
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ELLENIE’S SEEDED CRACKERS 
1⁄3 cup almond flour 
1⁄3 cup sunflower seeds
1⁄3 cup pumpkin seeds
1⁄3 cup flax seed or linseed 
1⁄3 cup sesame seeds
1 tablespoon psyllium husk powder 
1 teaspoon salt
2 tablespoon Chia Seeds 
1/4 tsp Fennel seeds (optional)
4 tablespoons melted coconut oil
1 cup boiling water
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Instructions
Preheat the oven to 150°C / 300°F.
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.
Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden spoon. Let sit for 5 mins so the Chia Seeds can swell. .
.
TIP: if you’re using solid coconut oil melt it in with the boiling water first .
.
Cut the dough in half and roll 1 half and then the other, thinly out between 2-pieces of baking paper / parchment paper and remove the top layer of parchment paper before you pop them in the oven. .
.
You can choose the cut them now into shape or crack them after they're cooked for a more rustic look. .
.
Bake on lower rack for about 45 minutes, check every 15-mins as Seeds can heat up really quickly and burn. For an additional 15-mins leave the oven door ajar to let them dry out on the low heat. .
.
Turn off the oven and let them dry in the oven or on a baking wire rack. .
.
Break into pieces and store in a container. I line mine with baking paper. .
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Enjoy! 😘
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#lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #nurturenottorture #glutenfree #grainfree #wheatfree #dairyfree #aip #autoimmunedisease #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #mindfulness #seededcrackers
BREAKFAST My Seeded Crackers • Avocado • Kimchi • Organic Decaf Coffee... oh how I missed you over the last 4-days! . . . ELLENIE’S SEEDED CRACKERS 1⁄3 cup almond flour 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin seeds 1⁄3 cup flax seed or linseed 1⁄3 cup sesame seeds 1 tablespoon psyllium husk powder 1 teaspoon salt 2 tablespoon Chia Seeds 1/4 tsp Fennel seeds (optional) 4 tablespoons melted coconut oil 1 cup boiling water . . . Instructions Preheat the oven to 150°C / 300°F. . . Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden spoon. Let sit for 5 mins so the Chia Seeds can swell. . . TIP: if you’re using solid coconut oil melt it in with the boiling water first . . Cut the dough in half and roll 1 half and then the other, thinly out between 2-pieces of baking paper / parchment paper and remove the top layer of parchment paper before you pop them in the oven. . . You can choose the cut them now into shape or crack them after they're cooked for a more rustic look. . . Bake on lower rack for about 45 minutes, check every 15-mins as Seeds can heat up really quickly and burn. For an additional 15-mins leave the oven door ajar to let them dry out on the low heat. . . Turn off the oven and let them dry in the oven or on a baking wire rack. . . Break into pieces and store in a container. I line mine with baking paper. . . Enjoy! 😘 . . . . . . #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketogenicdiet  #foodismedicine  #nutridenseketo  #nutrientup  #nutritionalketosis  #nourishingfood  #nurturenottorture  #glutenfree  #grainfree  #wheatfree  #dairyfree  #aip  #autoimmunedisease  #hashimotos  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle  #mindfuleating  #mindfulness  #seededcrackers 
Friends, wine & cheese...the older the better
#lifegoals
Friends, wine & cheese...the older the better #lifegoals 
BREAKFAST 
My Seeded Crackers <Recipe Below> • Egg Salad • Smoked Trout • Kimchi • Homemade Mayonnaise .
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ELLENIE’S SEEDED CRACKERS 
1⁄3 cup almond flour 
1⁄3 cup sunflower seeds
1⁄3 cup pumpkin seeds
1⁄3 cup flax seed or linseed 
1⁄3 cup sesame seeds
1 tablespoon psyllium husk powder 
1 teaspoon salt
2 tablespoon Chia Seeds 
1/4 tsp Fennel seeds
4 tablespoons melted coconut oil
1 cup boiling water
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Instructions
Preheat the oven to 150°C / 300°F.
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Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden spoon. Let sit for 5 mins so the Chia Seeds can swell. .
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TIP: if you’re using solid coconut oil melt it in with the boiling water first .
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Cut the dough in half and roll 1 half and then the other, thinly out between 2-pieces of baking paper / parchment paper and remove the top layer of parchment paper before you pop them in the oven. .
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You can choose the cut them now into shape or crack them after they're cooked for a more rustic look. .
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Bake on lower rack for about 45 minutes, check every 15-mins as Seeds can heat up really quickly and burn. For an additional 15-mins leave the oven door ajar to let them dry out on the low heat. .
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Turn off the oven and let them dry in the oven or on a baking wire rack. .
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Break into pieces and store in a container. I line mine with baking paper. .
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Enjoy! 😘
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#lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #nurturenottorture #glutenfree #grainfree #wheatfree #dairyfree #aip #autoimmunedisease #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #mindfulness #seededcrackers
BREAKFAST My Seeded Crackers • Egg Salad • Smoked Trout • Kimchi • Homemade Mayonnaise . . . ELLENIE’S SEEDED CRACKERS 1⁄3 cup almond flour 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin seeds 1⁄3 cup flax seed or linseed 1⁄3 cup sesame seeds 1 tablespoon psyllium husk powder 1 teaspoon salt 2 tablespoon Chia Seeds 1/4 tsp Fennel seeds 4 tablespoons melted coconut oil 1 cup boiling water . . Instructions Preheat the oven to 150°C / 300°F. . . Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden spoon. Let sit for 5 mins so the Chia Seeds can swell. . . TIP: if you’re using solid coconut oil melt it in with the boiling water first . . Cut the dough in half and roll 1 half and then the other, thinly out between 2-pieces of baking paper / parchment paper and remove the top layer of parchment paper before you pop them in the oven. . . You can choose the cut them now into shape or crack them after they're cooked for a more rustic look. . . Bake on lower rack for about 45 minutes, check every 15-mins as Seeds can heat up really quickly and burn. For an additional 15-mins leave the oven door ajar to let them dry out on the low heat. . . Turn off the oven and let them dry in the oven or on a baking wire rack. . . Break into pieces and store in a container. I line mine with baking paper. . . Enjoy! 😘 . . . . . #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketogenicdiet  #foodismedicine  #nutridenseketo  #nutrientup  #nutritionalketosis  #nourishingfood  #nurturenottorture  #glutenfree  #grainfree  #wheatfree  #dairyfree  #aip  #autoimmunedisease  #hashimotos  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle  #mindfuleating  #mindfulness  #seededcrackers 
Delicious family dinner at @baldfacedstagn2  Padron peppers .... need I say anymore??? Yum yum yum With baba ganoush, beetroot hummus and guacamole with a mixed seed cracker. Delicious. Conversation with my children was bizarre as usual. 😝😂Luckily there was wine 🍷.
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#beetroot #hummus #babaganoush #aubergine #padronpeppers #seededcrackers #avocado #guacamole #familytime #familydinner #wine
It’s seeded cracker Saturday folks!! These should keep us going...for a few days.  #seededcrackers  #breadswap  #nutritionist  #nutritionaltherapy  #anytimesnack
If your breastfeeding or pumping and need an extra little boost then look no further! ⠀
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We have the solution you need - cookies, crackers and tea all developed locally to help boost and enrich your milk supply. ⠀
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#feeding #tea #crackers #lactation #enrich #boost #doulblechoc #chocolate #seeded #seededcrackers #cookies #coconut #date #coconutanddate #quality #production #feeding #express #liquidgold #milk #gifts #giftbox #babies #newmums #birth #bundlesoflove #pregnancy #motherhood #mybumpbox #bumpbox
If your breastfeeding or pumping and need an extra little boost then look no further! ⠀ ⠀ We have the solution you need - cookies, crackers and tea all developed locally to help boost and enrich your milk supply. ⠀ ⠀ #feeding  #tea  #crackers  #lactation  #enrich  #boost  #doulblechoc  #chocolate  #seeded  #seededcrackers  #cookies  #coconut  #date  #coconutanddate  #quality  #production  #feeding  #express  #liquidgold  #milk  #gifts  #giftbox  #babies  #newmums  #birth  #bundlesoflove  #pregnancy  #motherhood  #mybumpbox  #bumpbox 
What better way to convince the kids to give me the TV temote for mommy’s turn than to distract them with dipping snack. And yes they genuinely eat that. The youngest is crazy on carrot sticks. The seeded crackers will go first. #carrot #celery #broccolirabe #seededcrackers #hummus #tahini #oliveoil #garlic #smokedpaprika #lemon #parsley #garlic #chickpeas #allhomemade #feedthem #helpthemgrow #glutenfree #vegan #dairyfree #myboys #happytummies #lightdinner #tvoff
What better way to convince the kids to give me the TV temote for mommy’s turn than to distract them with dipping snack. And yes they genuinely eat that. The youngest is crazy on carrot sticks. The seeded crackers will go first. #carrot  #celery  #broccolirabe  #seededcrackers  #hummus  #tahini  #oliveoil  #garlic  #smokedpaprika  #lemon  #parsley  #garlic  #chickpeas  #allhomemade  #feedthem  #helpthemgrow  #glutenfree  #vegan  #dairyfree  #myboys  #happytummies  #lightdinner  #tvoff 
Fuelling before shifts is important as it can be up to 5 hours before a break with the busyness of the #athletesvillage #recoveryclinic.  Today am fueling with slow release energy and good fats  #homemade #guacamole #seededcrackers #organicnuts #banana #water
I’m making seeded crackers to go with all the cheese and wine I will have this long weekend. Free recipe on our web site. So easy to make and crazy healthy. www.barefootfarmbyron.com #glutenfree #paleo #keto #vegan #seededcrackers #pecandukkah #healthytreat #easytomake
Making seed crackers 😋 
Ingredients 
1 cup of flax seeds
3 tbsp chia seeds
3 tbsp sunflower seeds 
3 tbsp pumpkin seeds 
1 cup of water 
Method 
Blitz in blender until combined (mixture is quite sticky)
Spread on baking paper 
Season with salt and cracked pepper 
Bake at 180 degrees 
Until slightly golden 
You can do many flavour combinations by adding dried herbs & spices 
#seededcrackers #glutenfree #nutrition #healthcoach #iatewhat #flaxseeds #chiaseeds #sunflowerseeds #pumpkinseeds #healthy #eatwell #simplecooking
Making seed crackers 😋 Ingredients 1 cup of flax seeds 3 tbsp chia seeds 3 tbsp sunflower seeds 3 tbsp pumpkin seeds 1 cup of water Method Blitz in blender until combined (mixture is quite sticky) Spread on baking paper Season with salt and cracked pepper Bake at 180 degrees Until slightly golden You can do many flavour combinations by adding dried herbs & spices #seededcrackers  #glutenfree  #nutrition  #healthcoach  #iatewhat  #flaxseeds  #chiaseeds  #sunflowerseeds  #pumpkinseeds  #healthy  #eatwell  #simplecooking 
Afternoon treat. Avocado hummus and carb clever seeded crackers.  Yum.
#foodporn #avocadohummus #avocado #seededcrackers #carbclever #lchf #banting #eatfat #healthy  #youarewhatyoueat #yummy #redisbest #mypic #karengphotography
#kgNotestoSelf
Back by popular demand my cracker recipe. If you need a bit of crunch in your life look no further! .
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They’re great with cheese, pate, dips, you can top them with anything as a quick breakfast or lunch. .
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And there’s as much fiber as carbs in them so they’re A O-kay! 👌🏻🍃
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I haven’t put the per serve macros because it depends on how many pieces you break it in to. But in any case with this ingredient list you can’t go wrong. .
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ELLENIE’S SEEDED CRACKERS 
1⁄3 cup almond flour 
1⁄3 cup sunflower seeds
1⁄3 cup pumpkin seeds
1⁄3 cup flax seed or linseed 
1⁄3 cup sesame seeds
1 tablespoon psyllium husk powder 
1 teaspoon salt
2 tablespoon Chia Seeds 
Pinch of crushed fennel seeds
4 tablespoons melted coconut oil
1 cup boiling water

Instructions
Preheat the oven to 150°C / 300°F.

Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden spoon. Let sit for 5 mins so the Chia Seeds can swell. 
Cut the dough in half and roll 1 half and then the other, thinly out between 2-pieces of baking paper / parchment paper and remove the top layer of parchment paper before you pop them in the oven. 
You can choose the cut them now into shape or crack them after they're cooked for a more rustic look. 
Bake on lower rack for about 45 minutes, check every 15-mins as Seeds can heat up really quickly and burn. For an additional 15-mins leave the oven door ajar to let them dry out on the low heat. 
Turn off the oven and let them dry in the oven or on a baking wire rack. 
Break into pieces and store in a container. I line mine with baking paper. .
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Enjoy! 😘
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#seededcrackers #lchfcrackers #ketocrackers #lchf #lowcarbhighfat #lowcarb #keto #ketogenic #nutritionalketosis #nutrientdense #glutenfree #glutenfreecrackers #wheatfree #grainfree #dairyfree #listentoyourbody #nurtureyourself #mindfuleating #foodismedicine #thelowcarbhighfatlifestyle
Back by popular demand my cracker recipe. If you need a bit of crunch in your life look no further! . . They’re great with cheese, pate, dips, you can top them with anything as a quick breakfast or lunch. . . And there’s as much fiber as carbs in them so they’re A O-kay! 👌🏻🍃 . . I haven’t put the per serve macros because it depends on how many pieces you break it in to. But in any case with this ingredient list you can’t go wrong. . . . ELLENIE’S SEEDED CRACKERS 1⁄3 cup almond flour 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin seeds 1⁄3 cup flax seed or linseed 1⁄3 cup sesame seeds 1 tablespoon psyllium husk powder 1 teaspoon salt 2 tablespoon Chia Seeds Pinch of crushed fennel seeds 4 tablespoons melted coconut oil 1 cup boiling water Instructions Preheat the oven to 150°C / 300°F. Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden spoon. Let sit for 5 mins so the Chia Seeds can swell. Cut the dough in half and roll 1 half and then the other, thinly out between 2-pieces of baking paper / parchment paper and remove the top layer of parchment paper before you pop them in the oven. You can choose the cut them now into shape or crack them after they're cooked for a more rustic look. Bake on lower rack for about 45 minutes, check every 15-mins as Seeds can heat up really quickly and burn. For an additional 15-mins leave the oven door ajar to let them dry out on the low heat. Turn off the oven and let them dry in the oven or on a baking wire rack. Break into pieces and store in a container. I line mine with baking paper. . . . Enjoy! 😘 . . . . . . . #seededcrackers  #lchfcrackers  #ketocrackers  #lchf  #lowcarbhighfat  #lowcarb  #keto  #ketogenic  #nutritionalketosis  #nutrientdense  #glutenfree  #glutenfreecrackers  #wheatfree  #grainfree  #dairyfree  #listentoyourbody  #nurtureyourself  #mindfuleating  #foodismedicine  #thelowcarbhighfatlifestyle 
My favourite go-to snack 🥑 Lots of great seeds and healthy fat!
My favourite go-to snack 🥑 Lots of great seeds and healthy fat!
Munching on some sea salt and chocolate seeded crackers to brighten up this drab Monday afternoon!
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#seasalt #seededcrackers #mondaymood #mondayblues #allheart #eveningsnack #healthytreats #chocolate #mumbaifoodie #oats #munchies #officelife #mumbai #yum #snacking
Photo courtesy : @anushkamulchandani
Beer + Great Food + Chill Music = Perfect Sunday! 
Swing by the @tappedbeerfest  happening today at the Mahalaxmi Racecourse from 12pm - 10pm

Oh and also come say hi to us! :) .
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#beer #beerfest #draftbeer #sundayfunday #sundayvibes #allheart #seededcrackers #mumbaifoodie #munchies #mumbai #lazy #chillsundays #music #healthytreats #healthylifestyle #musicfestival
#GF #seededcrackers #sproutedbroccoli #postrunsnack #grassfedbutter #sunsout #gourmetfood #invigorated #running @artisanfoodtrail @greencitywholefoods @corneronthesquaredeli @oilvinegaruk
These mixed seed crunchy crackers can be kept in the fridge for up to a week in a sealed container but they didn’t last long 😉 
#glutenfree #dairyfree #crackers #seededcrackers #mixedseeds #superseeds #tasty #homemade #freefrom #freefromgluten #freefromdairy #coeliacdisease #coeliac #coeliacuk #glutenfreehelly 😋
Thinking about that super fun afternoon we had at the @cyrilamarchand office! 
Thankyou for the love you showed us!❤️ #coporateevents #corporatecollaboration #allheart #healthysnacks #popupshop #munchies #seededcrackers #onthego #officelife #lawyer #corporates #eveningsnack #seeds
10 günde bir ‘kıtır’ yapma günü.. Bence maya faZlasını kullanmanın en güzel yolu.⭐️
Yine @maya.kitchen in sade ve çok lezzetli tarifini kullandım. Tek sorun evdeki kırt kırt sesleri..kırtlatmaktan konuşamaz olduk 🙄🤣
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#wildyeast #leftoveryeast #sourdough #sourdoughcrackers #kırıkkırak #kıtır #ekşimaya #ekşimayakıtır #sağlıklıatıştırmalık #seededcrackers #tohumlukıraklar #tohumlukııttır #sesamiseeds #susam #ayçekirdeği #kabakçekirdeği #chia #antalya #kemer #tekirova
10 günde bir ‘kıtır’ yapma günü.. Bence maya faZlasını kullanmanın en güzel yolu.⭐️ Yine @maya.kitchen in sade ve çok lezzetli tarifini kullandım. Tek sorun evdeki kırt kırt sesleri..kırtlatmaktan konuşamaz olduk 🙄🤣 . #wildyeast  #leftoveryeast  #sourdough  #sourdoughcrackers  #kırıkkırak  #kıtır  #ekşimaya  #ekşimayakıtır  #sağlıklıatıştırmalık  #seededcrackers  #tohumlukıraklar  #tohumlukııttır  #sesamiseeds  #susam  #ayçekirdeği  #kabakçekirdeği  #chia  #antalya  #kemer  #tekirova 
Looking up at you like, how can you resist? ( #allhearttip : top any salad/ smoothie with some of our super seeded crackers for added nutrition and crunch) 
#seededsalad #allhearttips #seededcrackers #healthy #salad #summer #saladbowl #munchies  #seeds #proteins #saladlovers #eatright #healthyfood #healthytreats #healthyeating #healthylifestyle #snacks #foodtalkindia #instamumbai #eatclean #foodpic #salads #yum #eatyourveggies #saladbowl #quicklunch #onthego #healthymeals
Looking up at you like, how can you resist? ( #allhearttip  : top any salad/ smoothie with some of our super seeded crackers for added nutrition and crunch) #seededsalad  #allhearttips  #seededcrackers  #healthy  #salad  #summer  #saladbowl  #munchies  #seeds  #proteins  #saladlovers  #eatright  #healthyfood  #healthytreats  #healthyeating  #healthylifestyle  #snacks  #foodtalkindia  #instamumbai  #eatclean  #foodpic  #salads  #yum  #eatyourveggies  #saladbowl  #quicklunch  #onthego  #healthymeals 
This should help things along #upgrade #equipment #motivation #monday #milling #seeds #seededcrackers @artisanfoodtrail @greencitywholefoods @dave.asprey #GF #gfflour #homemade #newera #newproduct #energised #momentum #magnesium #peppercorns #trypophan #pumpkinseeds #seratonin #soaring
Sunday snacking game strong - seeded oat walnut crisps with baked camembert & quince cheese. Bring the movie on! 🎬
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#sundaysnack #snackinggamestrong #snackbetter #betterforyouingredients #wholesomegoodness #crisps #oatcrisps #seededcrackers #walnutcrackers #bakedcamembert #quince #quincecheese #frommykitchen #whatfruzsibaked
I love me a good cracker, and I find that having crackers on hand to be dipped into hummus or slathered with nut butter helps me to resist eating sugary treats when I really don't need them (there's a time and a place for sugar!). I especially love toasted seed crackers so whipped up this 'cracker' of a recipe for you all to enjoy. Recipe on the website now, follow the link in bio to ours recipes section and click on 'seeded 'cheezy' rosemary crackers' 😘 -Renee
I love me a good cracker, and I find that having crackers on hand to be dipped into hummus or slathered with nut butter helps me to resist eating sugary treats when I really don't need them (there's a time and a place for sugar!). I especially love toasted seed crackers so whipped up this 'cracker' of a recipe for you all to enjoy. Recipe on the website now, follow the link in bio to ours recipes section and click on 'seeded 'cheezy' rosemary crackers' 😘 -Renee