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#sedentarylifestyle medias

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Before you keep reading, comment below with your answer🤗
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There is two type of salts which we need to be aware of, table salt and himalayan salt. ⠀
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Table Salt is the dangerous version which is the salt that looks the same as sugar. This type of salt has been highly processed and manufactured through taking normal salt and putting it through a massive process including extreme heat that leads to the salt being completely altered and all the nutritional benefits are destroyed. It has been said it contains 98% sodium chloride and 2% anti-caking chemicals, iodine, MSG, or other processed sugars to help stabilize the iodine and also aluminium derivatives.⠀
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The Himalayan Salt is a much better choice as it is a naturally occurring salt containing trace minerals that help you stay hydrated, and not just a few minerals, some contain more than 60 trace minerals. ⠀
They also contain sodium levels and electrolytes (like magnesium) which are elements required for proper adrenal, immune and thyroid function as well as digestive enzyme enhancers which help absorb more nutrients from the food that we are eating. ⠀
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So is salt good or bad? Himalayan Salt is GOOD! Get it in your body.
Before you keep reading, comment below with your answer🤗 ⠀ There is two type of salts which we need to be aware of, table salt and himalayan salt. ⠀ ⠀ Table Salt is the dangerous version which is the salt that looks the same as sugar. This type of salt has been highly processed and manufactured through taking normal salt and putting it through a massive process including extreme heat that leads to the salt being completely altered and all the nutritional benefits are destroyed. It has been said it contains 98% sodium chloride and 2% anti-caking chemicals, iodine, MSG, or other processed sugars to help stabilize the iodine and also aluminium derivatives.⠀ ⠀ The Himalayan Salt is a much better choice as it is a naturally occurring salt containing trace minerals that help you stay hydrated, and not just a few minerals, some contain more than 60 trace minerals. ⠀ They also contain sodium levels and electrolytes (like magnesium) which are elements required for proper adrenal, immune and thyroid function as well as digestive enzyme enhancers which help absorb more nutrients from the food that we are eating. ⠀ ⠀ So is salt good or bad? Himalayan Salt is GOOD! Get it in your body.
Damn true ... 💪 evry individual know by their good habits nd manners ... if u r good person then don't prove it ..!! 👍
#bigdreamssmallspaces #sedentarylifestyle #lovely #lovepreet6951 ❣❣❣
Poprawna pozycja siedząca - aktualna nawet w piątek ⚙️ Proper sitting position - even on Friday ⚙️ #friday #backpain #sedentarylifestyle #physicalactivity
今天來跟大家分享腹部前側的伸展,腹部前側也就是我們腹肌的部分,有腹直肌、腹橫肌及腹內外斜肌等,而長期久坐的朋友,腹部通常都是長期處於短縮的狀態,所以可以利用這個動作來將腹部前側做伸展放鬆唷!大家快來看看怎麼適當伸展腹部前側吧~

https://youtu.be/ObGJQv9R1LA

#腹肌伸展 #absstretch #腹肌 #abs #六塊肌 #sixpack #伸展 #stretch #坐姿生活 #sedentarylifestyle #短縮 #shortening  #fit #居家健身 #健身 #94Shawn
今天來跟大家分享腹部前側的伸展,腹部前側也就是我們腹肌的部分,有腹直肌、腹橫肌及腹內外斜肌等,而長期久坐的朋友,腹部通常都是長期處於短縮的狀態,所以可以利用這個動作來將腹部前側做伸展放鬆唷!大家快來看看怎麼適當伸展腹部前側吧~ https://youtu.be/ObGJQv9R1LA #腹肌伸展  #absstretch  #腹肌  #abs  #六塊肌  #sixpack  #伸展  #stretch  #坐姿生活  #sedentarylifestyle  #短縮  #shortening  #fit  #居家健身  #健身  #94Shawn 
밖에 나가서 뛰놀고싶음....😂ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ과제하기싫어서 인스타하고있음 ㅋㅋㅋㅋㅋ
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#sedentarylifestyle #policybriefing #examperiod #assignmentsucks #sky #하늘 #비행기안 #인스타그램 #procrastination #sendhelp #시험기간 #유학생 #photo
🥩🏋️‍♂️I know this is a controversial topic🔬. As of late most people today are saying animal products especially red meat cause inflammation👨‍🚒🧞‍♂️🚨. However context is 🔑 key.  For example, high quality red meat when combined with resistance exercise actually decreases inflammation more than resistance exercise alone.  Is it the red meat that gives you inflammation or is it the bun, side of fries, delicious dipping sauce and six drinks on top of sedentary behavior ? It’s easy to say red meat is associated with inflammation but it’s a very dynamic situation compounded with many factors.  Usually inflammation is a synergy of things rather than one specific variable.  So if you want to play it safe you should ditch the drive through beef and create a rule where you have high quality steak 🥩 after workouts.  This would replace a inflammation inducing act with a inflammation reducing ritual.  #resistanceexercise #redmeat #sedentarylifestyle vs #activelifestyle #whatthehealth #inflammation #mindoverplatter #steakdinner #aminoacids #mtorc1 #aminopool #rituals #habits #drivethrough #completeprotein
🥩🏋️‍♂️I know this is a controversial topic🔬. As of late most people today are saying animal products especially red meat cause inflammation👨‍🚒🧞‍♂️🚨. However context is 🔑 key. For example, high quality red meat when combined with resistance exercise actually decreases inflammation more than resistance exercise alone. Is it the red meat that gives you inflammation or is it the bun, side of fries, delicious dipping sauce and six drinks on top of sedentary behavior ? It’s easy to say red meat is associated with inflammation but it’s a very dynamic situation compounded with many factors. Usually inflammation is a synergy of things rather than one specific variable. So if you want to play it safe you should ditch the drive through beef and create a rule where you have high quality steak 🥩 after workouts. This would replace a inflammation inducing act with a inflammation reducing ritual. #resistanceexercise  #redmeat  #sedentarylifestyle  vs #activelifestyle  #whatthehealth  #inflammation  #mindoverplatter  #steakdinner  #aminoacids  #mtorc1  #aminopool  #rituals  #habits  #drivethrough  #completeprotein 
❣ Behind evry smiling face 😊 There is an untold story of sabr 🤗❣
#bigdreams #sedentarylifestyle #success #brightfuture #lovepreet6951
#tarsemjasser
Trying out diamond embroidery/diamond painting. I feel like an artist already. 👩🏻‍🎨😂 Got this from eBay. Not real diamonds, of course. #sedentarylifestyle #soaunty #diamondpainting #diamondembroidery #ebay #notrealdiamonds #random
For the old schoolers....remember the "this is your brain on drugs" commercial with the fried egg? Well this is your body on sitting around not doing sh!t. Muscle fibers began to rest in a tight, unorganized fashion and because everything is so coiled up it is hard to get good blood flow and nutrients to the muscle. When you actually want to move, most if not all movements are painful. Regular exercise and movement helps the muscle fibers rest in a clean, organized fashioned and keeps the joints and soft tissue nice and lubricated. Simply walking everyday can be a great total body exercise to start the "movement-movement." 😉

#getupandmove #getupandmoveyourbody #movesomething #exercisetoday #strongmuscles #strongmuscle #livehealthylivehappy #strongerformyfamily #sedentarylifestyle #sedentary #sedentarylifesucks #bartsimpson #musclefitness #musclefitness #healthymuscles #healthylivingtips #painrelief #naturalpainrelief #activelifestyles #activelife #activefamily #thefamilythatexercisestogether #exercisemotivation #exercisedaily #exercisedailystayfit
For the old schoolers....remember the "this is your brain on drugs" commercial with the fried egg? Well this is your body on sitting around not doing sh!t. Muscle fibers began to rest in a tight, unorganized fashion and because everything is so coiled up it is hard to get good blood flow and nutrients to the muscle. When you actually want to move, most if not all movements are painful. Regular exercise and movement helps the muscle fibers rest in a clean, organized fashioned and keeps the joints and soft tissue nice and lubricated. Simply walking everyday can be a great total body exercise to start the "movement-movement." 😉 #getupandmove  #getupandmoveyourbody  #movesomething  #exercisetoday  #strongmuscles  #strongmuscle  #livehealthylivehappy  #strongerformyfamily  #sedentarylifestyle  #sedentary  #sedentarylifesucks  #bartsimpson  #musclefitness  #musclefitness  #healthymuscles  #healthylivingtips  #painrelief  #naturalpainrelief  #activelifestyles  #activelife  #activefamily  #thefamilythatexercisestogether  #exercisemotivation  #exercisedaily  #exercisedailystayfit 
Jog on treadmill for 9 minutes; don't stop sweating for 14 hours #sedentarylifestyle #outofshapeproblems #notevenrunning
FOOD! I LOVE FOOD! Who's with me? ⠀
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It is nothing wrong with loving food. It is all about eating the right type of food and find out what works best for YOU and YOUR body. When you know that it makes it quite simple. ⠀
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Here is a shot from my breakfast (that I came home to after my workout - very lucky!). How pretty is it? And it was so delicious.
FOOD! I LOVE FOOD! Who's with me? ⠀ ⠀ It is nothing wrong with loving food. It is all about eating the right type of food and find out what works best for YOU and YOUR body. When you know that it makes it quite simple. ⠀ ⠀ Here is a shot from my breakfast (that I came home to after my workout - very lucky!). How pretty is it? And it was so delicious.
Sitting in the office is literally a killer! I couldn’t get to the gym today so if I hadn’t taken the dog for an evening walk I would have had absolutely zero exercise!!! That 8pm activity spike says it all! #sedentarylifestyle #officejob #getout #exercisedaily #training #movementislife
Here's Tyrel using his Elevate Desktop DT4 in his office at McGill University in Montreal. Tyrel is working on a research project that requires a lot of time spent at his desk. We love to see customers make the move to sit-stand desks that allow greater movement throughout their day! Keep up the good work Tyrel!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sitstanddesk #standingdesk #sittingisthenewsmoking #standup #healthyoffice #sedentarylifestyle #officewellness #workplacewellness #activeoffice #moveeveryday #integratemovement #ergonomics
Here's Tyrel using his Elevate Desktop DT4 in his office at McGill University in Montreal. Tyrel is working on a research project that requires a lot of time spent at his desk. We love to see customers make the move to sit-stand desks that allow greater movement throughout their day! Keep up the good work Tyrel!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sitstanddesk  #standingdesk  #sittingisthenewsmoking  #standup  #healthyoffice  #sedentarylifestyle  #officewellness  #workplacewellness  #activeoffice  #moveeveryday  #integratemovement  #ergonomics 
Dr. Sam’s Healthy Hints:  SITTING POSTURE: SITTING IS THE NEW SMOKING! 
In today’s society, we are spending more and more time sitting and seated for longer periods of time with less breaks and less physical activity than ever before in our history.  Our increasingly sedentary lifestyle has so many detrimental effects to the degeneration and accelerated aging of our bodies that many research reports are branding Sitting as the NEW SMOKING‼️ 😱 
How do you combat this epidemic ⁉️In addition to see a licensed and skilled chiropractor to aid with joint mobility and restoration of proper function as well as getting on a consistent exercise regimen, a rolled-up towel placed in the small of your lower back when seated will help promote the lumbar (lower back) curve, which in turn will help you sit up straighter, pulling your shoulders back and placing your neck in the proper position (not hunched forward). Try this simple tip today, for working on your posture today can save you from numerous ailments in the future. ✳️Remember, when it comes to your health: INVEST NOW OR PAY LATER! 
#posture #seatedposture #sitting #sittingisthenewsmoking #chiropractic #chiropractor #biomechanics #sedentarylifestyle #fightarthritis #degeneration #jointmobility #drsamshealthyhints #drrassoul #alignchirocare
Dr. Sam’s Healthy Hints:  SITTING POSTURE: SITTING IS THE NEW SMOKING! In today’s society, we are spending more and more time sitting and seated for longer periods of time with less breaks and less physical activity than ever before in our history.  Our increasingly sedentary lifestyle has so many detrimental effects to the degeneration and accelerated aging of our bodies that many research reports are branding Sitting as the NEW SMOKING‼️ 😱 How do you combat this epidemic ⁉️In addition to see a licensed and skilled chiropractor to aid with joint mobility and restoration of proper function as well as getting on a consistent exercise regimen, a rolled-up towel placed in the small of your lower back when seated will help promote the lumbar (lower back) curve, which in turn will help you sit up straighter, pulling your shoulders back and placing your neck in the proper position (not hunched forward). Try this simple tip today, for working on your posture today can save you from numerous ailments in the future. ✳️Remember, when it comes to your health: INVEST NOW OR PAY LATER! #posture  #seatedposture  #sitting  #sittingisthenewsmoking  #chiropractic  #chiropractor  #biomechanics  #sedentarylifestyle  #fightarthritis  #degeneration  #jointmobility  #drsamshealthyhints  #drrassoul  #alignchirocare 
#tuesdaytip side planks. ✅Side planks are mainly working the quadratus lumborum (QL) (and some obliques). QL is super important for core and stronger lower-back. After a few years of doing a 16 hour desk job, my posture and consequently my lower back were very weak. Every time I went hiking / long walks, I had massive lower back pain and doctors couldn’t diagnose a medical problem. I couldn’t even lift my 10kg grocery up to my third floor flat at that time without feeling it in my back👎(Now I can 😉and it’s mostly 🍫 in those bags!). ✅The side plank was very important in helping me stabilise my core and regain my lower back health because it focuses primarily on the QL - one of the deepest core muscles that connects our lower body to our upper body and helps in actions such as walking or lifting heavy loads! Start easy with both legs on the floor and don’t lock out the elbow- mine is a harder version especially with feet on a bannister!🙏
#tuesdaytip  side planks. ✅Side planks are mainly working the quadratus lumborum (QL) (and some obliques). QL is super important for core and stronger lower-back. After a few years of doing a 16 hour desk job, my posture and consequently my lower back were very weak. Every time I went hiking / long walks, I had massive lower back pain and doctors couldn’t diagnose a medical problem. I couldn’t even lift my 10kg grocery up to my third floor flat at that time without feeling it in my back👎(Now I can 😉and it’s mostly 🍫 in those bags!). ✅The side plank was very important in helping me stabilise my core and regain my lower back health because it focuses primarily on the QL - one of the deepest core muscles that connects our lower body to our upper body and helps in actions such as walking or lifting heavy loads! Start easy with both legs on the floor and don’t lock out the elbow- mine is a harder version especially with feet on a bannister!🙏
Day 105: so... my stamina has been prettt abysmal lately. i decided to work it back up and found out my miletime is 11 mins. oh boy. it might even be worse than that because the treadmill was pacing for me LOOOOL time to get it back to 8 at least
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#cardio #staminashot #sedentarylifestyle #editorstruggles #workingout
Day 105: so... my stamina has been prettt abysmal lately. i decided to work it back up and found out my miletime is 11 mins. oh boy. it might even be worse than that because the treadmill was pacing for me LOOOOL time to get it back to 8 at least . . . #cardio  #staminashot  #sedentarylifestyle  #editorstruggles  #workingout 
A diet plan need not always be complex or boring. A simple scientific approach towards nutrition can ensure weight loss as well as take care of the daily nutritional requirements.One of our clients, Jalpa Shah, 39 years old from US, took the Online Dieting Plan and lost 10kgs in just 3.5 months. Here is what she has to say:

The online dieting plan given to me was simple which motivated me to lose weight earlier than expected. I thoroughly enjoyed my entire weight loss journey and it has now become an essential part of my lifestyle.

#diet #dietplan #dietfood #dietbet #dietstartsmonday #dieter #dietitian #dieting #dietwhatdiet #nutrition #nutritionist #nutritional #nutritioncoach #weightloss #weightlosstransformation #weightlossjourney #lifestyle #sedentarylifestyle #wellness #fatloss #fatlossjourney
A diet plan need not always be complex or boring. A simple scientific approach towards nutrition can ensure weight loss as well as take care of the daily nutritional requirements.One of our clients, Jalpa Shah, 39 years old from US, took the Online Dieting Plan and lost 10kgs in just 3.5 months. Here is what she has to say: The online dieting plan given to me was simple which motivated me to lose weight earlier than expected. I thoroughly enjoyed my entire weight loss journey and it has now become an essential part of my lifestyle. #diet  #dietplan  #dietfood  #dietbet  #dietstartsmonday  #dieter  #dietitian  #dieting  #dietwhatdiet  #nutrition  #nutritionist  #nutritional  #nutritioncoach  #weightloss  #weightlosstransformation  #weightlossjourney  #lifestyle  #sedentarylifestyle  #wellness  #fatloss  #fatlossjourney 
Say YES to a standing desk! I'm still going strong with my @anthrodesk system! Let's be REAL- the health risks of a sedentary lifestyle are not good: obesity, heart disease to name a few. Research shows us that exercise alone is not enough to fight the risks. Health is the sum of what we do each day. Standing while working benefits the entire body and keeps you more productive.  The @anthrodesk system moves up and down so in the beginning you can pace yourself and do 1 hour standing then 1 hour sitting. The goal is to get off your BUTT!
How do you stay active during the day?
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#ergonomics #betterposture #spine #stongbody #standingdesk #chiropractor #holistichealth #womeninmedicine #fightobesity #sedentarylifestyle #standup #toomuchsitting #worklifebalance #worklifestyle #workdecor #officegoals
Say YES to a standing desk! I'm still going strong with my @anthrodesk system! Let's be REAL- the health risks of a sedentary lifestyle are not good: obesity, heart disease to name a few. Research shows us that exercise alone is not enough to fight the risks. Health is the sum of what we do each day. Standing while working benefits the entire body and keeps you more productive. The @anthrodesk system moves up and down so in the beginning you can pace yourself and do 1 hour standing then 1 hour sitting. The goal is to get off your BUTT! How do you stay active during the day? . . . #ergonomics  #betterposture  #spine  #stongbody  #standingdesk  #chiropractor  #holistichealth  #womeninmedicine  #fightobesity  #sedentarylifestyle  #standup  #toomuchsitting  #worklifebalance  #worklifestyle  #workdecor  #officegoals 
Sitter du mycket på jobbet? Kika in på bloggen så får du tips på några bra övningar.
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Do you spend a lot of time sitting down at work? Check out my blog for some simple exercises to do.

@jeslinwellness

#inspiration #jeslinwellness #hälsa #wellness #rörelse
#måbra #health #sedentarylifestyle #välmående #active
All work & no play makes me wanna sweat and detox like this everyday #didnotknowwhyitookthisphoto #keepfit #deskbound #sedentarylifestyle #unhealthy #strivetokeepfit #tabatatraining #lifeofaworkingadult
"Extremely Overweight"
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I am Parnal, #IndianFitnessCoach 🇮🇳 taking about #whyigainedweight -
My entire childhood to teenage,  I wanted to #loseweight but I did not have the right knowledge and the right guidance. -
The only physical activity I was doing was a little cardio here and there. -
I had become a big foodie, used to eat a lot of yummy tasty but #caloriedensefoods. Basically I was #overeating #highcaloriefoods at every meal
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To add to it, I had a #sedentarylifestyle and was a #videogameaddict 👾
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A result of my #videogameaddiction, #badeatinghabits and #unhealthylifestyle, I #gainedweight fast and my health started to deteriorate. -
Then came the #overweightproblems. Because of the #weightgain, I was tired and sleepy all the time. It was affecting my productivity and I had to change. I thereby decided to start #myfitnessjourney and believe me, getting into #fitness, getting #nutritioncoaching, training and getting to the right mindset was the best decision of my life.
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My #FitnessTransformation has changed my life completely, not only did I #loseweight, my #fattofittransformation has helped me explore my maximum potential in my career and in my life overall.
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My #fatlossjourney from #overweighttogreat was filled with ups and down, #overeatingdisorder, #emotionaleating #bingeeating, #stresseating, successes and failures, but as @RyanHoliday's book says, "#OBSTACLEISTHEWAY". Every obstacle I faced was worth it because now with that experience I am #strongerthanever.
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Could you resonate with my story? Let me know in the comments.
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If you are on your #fitnessjourney and you are facing an obstacle, do not worry. Everything can be solved. -
If I can do it, you can do it too. Follow me @Parnalfit for daily fitness tips and tricks. You can also sign up for my Free Progress Pillars guide. It's linked in my BIO.
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"Extremely Overweight" - I am Parnal, #IndianFitnessCoach  🇮🇳 taking about #whyigainedweight  - My entire childhood to teenage, I wanted to #loseweight  but I did not have the right knowledge and the right guidance. - The only physical activity I was doing was a little cardio here and there. - I had become a big foodie, used to eat a lot of yummy tasty but #caloriedensefoods . Basically I was #overeating  #highcaloriefoods  at every meal - To add to it, I had a #sedentarylifestyle  and was a #videogameaddict  👾 - A result of my #videogameaddiction , #badeatinghabits  and #unhealthylifestyle , I #gainedweight  fast and my health started to deteriorate. - Then came the #overweightproblems . Because of the #weightgain , I was tired and sleepy all the time. It was affecting my productivity and I had to change. I thereby decided to start #myfitnessjourney  and believe me, getting into #fitness , getting #nutritioncoaching , training and getting to the right mindset was the best decision of my life. - My #FitnessTransformation  has changed my life completely, not only did I #loseweight , my #fattofittransformation  has helped me explore my maximum potential in my career and in my life overall. - My #fatlossjourney  from #overweighttogreat  was filled with ups and down, #overeatingdisorder , #emotionaleating  #bingeeating , #stresseating , successes and failures, but as @RyanHoliday's book says, "#OBSTACLEISTHEWAY ". Every obstacle I faced was worth it because now with that experience I am #strongerthanever . - Could you resonate with my story? Let me know in the comments. - If you are on your #fitnessjourney  and you are facing an obstacle, do not worry. Everything can be solved. - If I can do it, you can do it too. Follow me @Parnalfit for daily fitness tips and tricks. You can also sign up for my Free Progress Pillars guide. It's linked in my BIO. -
La vie est perpétuel changement : trouver son chemin en prenant un sentier plutôt qu'un autre... 🌳🍃🌱🍀🌸☀️ RéInstallation en Champagne pour de nouvelles aventures en famille et entourés 💗🍀🌸 #sedentarylifestyle #changerdaviscommedechemise #changerdevie #enavantleshistoires #unispourlavie #lovemydaughter
The same reason as for my other hobbies—running, yoga, calisthenics, martial arts, even hiking—they're repetitive, painful, and boring. Much less enjoyable than being a couch potato in front of TV📺; gaming on PC🖥️ or laptop💻; or enjoying social media life via mobile phone📱; even something positive such as reading books📖.
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Yet I gotta enjoy the pain or else, worse is coming at me, AGAIN! There's always a price & consequence for whatever we are doing, or not doing.
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Human body is about moving through space. That's how we have evolved and designed by our ancestors acts; two big butts for running, not sitting on couch (pretty sure no one's ancestors had sat on couches all day long for million of years); upright flexible spine for standing, and balanced movements through 3 dimensional planes of motion: frontal, sagittal, and transversal.
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Train our bodies in such a way we can carry out our duties and lives till our last moments of life. Train so that we are ready to face the next challenge thrown at us. Avoid sedentary lifestyle at all costs. Besides, a healthier body ensures a sharper mind, mens sana in corpore sano.
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We gotta pick & bear our suffering voluntarily, else it will be chosen by Life involuntarily. I've picked mine, so pick yours.
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#training #running #hiking #yoga #calisthenics #fitness #gym #life #suffering #pain #meaninglessness  #nihilism #existentialism #absurdism #absurdisme #absurdist  #philosophy #philosofit #philosofitness #couchpotato #sedentary #sedentarylifestyle #sedentarylifesucks
The same reason as for my other hobbies—running, yoga, calisthenics, martial arts, even hiking—they're repetitive, painful, and boring. Much less enjoyable than being a couch potato in front of TV📺; gaming on PC🖥️ or laptop💻; or enjoying social media life via mobile phone📱; even something positive such as reading books📖. . Yet I gotta enjoy the pain or else, worse is coming at me, AGAIN! There's always a price & consequence for whatever we are doing, or not doing. . Human body is about moving through space. That's how we have evolved and designed by our ancestors acts; two big butts for running, not sitting on couch (pretty sure no one's ancestors had sat on couches all day long for million of years); upright flexible spine for standing, and balanced movements through 3 dimensional planes of motion: frontal, sagittal, and transversal. . Train our bodies in such a way we can carry out our duties and lives till our last moments of life. Train so that we are ready to face the next challenge thrown at us. Avoid sedentary lifestyle at all costs. Besides, a healthier body ensures a sharper mind, mens sana in corpore sano. . We gotta pick & bear our suffering voluntarily, else it will be chosen by Life involuntarily. I've picked mine, so pick yours. . #training  #running  #hiking  #yoga  #calisthenics  #fitness  #gym  #life  #suffering  #pain  #meaninglessness  #nihilism  #existentialism  #absurdism  #absurdisme  #absurdist  #philosophy  #philosofit  #philosofitness  #couchpotato  #sedentary  #sedentarylifestyle  #sedentarylifesucks 
요가하려고 매트 깔았는데 익히려고 꺼내둔 망고가 보이네? 그리곤 굳-이 노트북 가지고 내려와 앉아서 먹는 나는 좌식이 편한 한국인.. 🧘🏻‍♀️ ㅋㅋㅋ 
#요가는내일ㅎ#sedentarylifestyle
요가하려고 매트 깔았는데 익히려고 꺼내둔 망고가 보이네? 그리곤 굳-이 노트북 가지고 내려와 앉아서 먹는 나는 좌식이 편한 한국인.. 🧘🏻‍♀️ ㅋㅋㅋ #요가는내일ㅎ #sedentarylifestyle 
N E R D – D A Y  T H U R S D A Y
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They say “age is just a number”, but what do your cells say?
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One of the best measures of our “biological age” and overall health is the length of our telomeres. Telomeres are found at the end of our DNA to protect our chromosomes from deterioration that can result in increased risk for chronic disease. Recent research suggests that a sedentary lifestyle accelerates the unravelling of these DNA protectors.
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A nationwide longitudinal study for Women’s Health Initiative (WHI) conducted in the US examined chronic disease in women. Nearly 1500 women aged 64–95 were run through a battery of physical tests over the course of a week. Among the tests, the participants were asked to wear a movement tracking device on their hip and fill out a daily questionnaire regarding their physical activity for seven days. What researchers found was that physical activity habits were greatly correlated with telomere length, so much so, that those participants who exercised at least 30 minutes per day, on average, had cells that were biologically eight years younger than their more sedentary peers. Most interesting, is that this effect was found to be consistent regardless of age, weight, or other related factors.
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What science is beginning to further uncover is that our lifestyle habits are the greatest determinants of health, irrespective of outward appearance. Making exercise a part of your daily routine can actually slow the cellular aging process, resulting in a healthier feeling and looking you.
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So, who wants to come and train with us?! 🤣🙋🏻🙋🏻‍♂️
N E R D – D A Y T H U R S D A Y . They say “age is just a number”, but what do your cells say? . One of the best measures of our “biological age” and overall health is the length of our telomeres. Telomeres are found at the end of our DNA to protect our chromosomes from deterioration that can result in increased risk for chronic disease. Recent research suggests that a sedentary lifestyle accelerates the unravelling of these DNA protectors. . A nationwide longitudinal study for Women’s Health Initiative (WHI) conducted in the US examined chronic disease in women. Nearly 1500 women aged 64–95 were run through a battery of physical tests over the course of a week. Among the tests, the participants were asked to wear a movement tracking device on their hip and fill out a daily questionnaire regarding their physical activity for seven days. What researchers found was that physical activity habits were greatly correlated with telomere length, so much so, that those participants who exercised at least 30 minutes per day, on average, had cells that were biologically eight years younger than their more sedentary peers. Most interesting, is that this effect was found to be consistent regardless of age, weight, or other related factors. . What science is beginning to further uncover is that our lifestyle habits are the greatest determinants of health, irrespective of outward appearance. Making exercise a part of your daily routine can actually slow the cellular aging process, resulting in a healthier feeling and looking you. . So, who wants to come and train with us?! 🤣🙋🏻🙋🏻‍♂️
Yes, there is nothing wrong with sitting. It is not sitting that is bad for you, it is not moving that is bad for you. Your body is a master compensator and will adapt to the stress applied to make you efficient at what you do all day. Unfortunately, when all you do is sit all day, and you never reverse this posture or exercise, your body adapts to this stress and make you most efficient sitter. It is OK to sit all day as long as you 1) Move often, 2) Reverse the Posture and 3) Exercise. Visit a physiotherapist if you have pain.  #wednesdaywisdom #sitting #whole #day #move #often #correct #posture #exercise #physiotherapy #physicaltherapy #endorushapp #physicaltherapist #physiotherapist #dptstudent #fitnessmotivation #deskjob #sedentarylifestyle #couchpotato #lifestyle #poorposture #workoutmotivation #prevent #endorushapp
Yes, there is nothing wrong with sitting. It is not sitting that is bad for you, it is not moving that is bad for you. Your body is a master compensator and will adapt to the stress applied to make you efficient at what you do all day. Unfortunately, when all you do is sit all day, and you never reverse this posture or exercise, your body adapts to this stress and make you most efficient sitter. It is OK to sit all day as long as you 1) Move often, 2) Reverse the Posture and 3) Exercise. Visit a physiotherapist if you have pain. #wednesdaywisdom  #sitting  #whole  #day  #move  #often  #correct  #posture  #exercise  #physiotherapy  #physicaltherapy  #endorushapp  #physicaltherapist  #physiotherapist  #dptstudent  #fitnessmotivation  #deskjob  #sedentarylifestyle  #couchpotato  #lifestyle  #poorposture  #workoutmotivation  #prevent  #endorushapp 
My #latestpost on #office #exercises. 8 easy #workouts you can do #atwork 
Because #sedentarylifestyle will kill you too soon.
#activelife #fitness #fitnessmotivation on #fitbewell .
ALSO CHECK OUT EFFECTIVE #YOGA YOU CAN DO AT OFFICE

LINK IN BIO
Sitting may be the new smoking, but are standing desks the solution to our sedentary working environments? #standingdesks #career #worklife 
Find out in our blog 🔗 in bio #blog #healthblogger .
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#office #theoffice #officespace #standingdesk #workplace #careergoals #work #job #healthy #healthylifestyle #health #legs #circulation #veins #sedentarylifestyle #lifestyle #fit #healthblog #healthtips #instalike #instagood
🕺🏽Taking a stand on
#wellnesswednesday
This is just another example of prevention over cure 👉🏽Our bodies are meant to move, but today’s workplace has become so inactive that it’s affecting our health. Most people sit for 9 hours a day at our desks + on our commute + at home...which can harm us physically, mentally and emotionally. 🤕💣 .
👉🏽These stand up desks address the harmful effects of a sedentary lifestyle. By bringing movement back to the workday, employees are happier, healthier and more productive. 🤸🏽‍♀️
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Stand up desks:
💎Boost productivity, creativity and mood
💎Increase energy. Beat the afternoon slump!
Result in fewer aches and pains .
💎Burns more calories than sitting
💎Improves overall physical health and wellbeing
💎Results in less absenteeism .
💎Helps reduce the risk of cardiovascular and type 2 diabetes .
💎Leads to better sleep .
These desks have been a total game changer to my health and productivity at the office. 👌🏽
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Add in a superfood smoothie for an additional boost to your day! .
Invest in your health 🙌🏽
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#activatedworkplace #standupdesk #sittostanddesk #sedentarylifestyle #productivewellbeing #productivity #mood #energy #health #focus #movement #workperformance #movement #corporateculture #healthylifestyle #healthymind #healthybody #happiness #heartdisease #depression #success #workplacehealth #weightloss #absenteeism #happyworkforce #fitness #fitguys #fitfam #fitmom
🕺🏽Taking a stand on #wellnesswednesday  This is just another example of prevention over cure 👉🏽Our bodies are meant to move, but today’s workplace has become so inactive that it’s affecting our health. Most people sit for 9 hours a day at our desks + on our commute + at home...which can harm us physically, mentally and emotionally. 🤕💣 . 👉🏽These stand up desks address the harmful effects of a sedentary lifestyle. By bringing movement back to the workday, employees are happier, healthier and more productive. 🤸🏽‍♀️ . Stand up desks: 💎Boost productivity, creativity and mood 💎Increase energy. Beat the afternoon slump! Result in fewer aches and pains . 💎Burns more calories than sitting 💎Improves overall physical health and wellbeing 💎Results in less absenteeism . 💎Helps reduce the risk of cardiovascular and type 2 diabetes . 💎Leads to better sleep . These desks have been a total game changer to my health and productivity at the office. 👌🏽 . Add in a superfood smoothie for an additional boost to your day! . Invest in your health 🙌🏽 . . #activatedworkplace  #standupdesk  #sittostanddesk  #sedentarylifestyle  #productivewellbeing  #productivity  #mood  #energy  #health  #focus  #movement  #workperformance  #movement  #corporateculture  #healthylifestyle  #healthymind  #healthybody  #happiness  #heartdisease  #depression  #success  #workplacehealth  #weightloss  #absenteeism  #happyworkforce  #fitness  #fitguys  #fitfam  #fitmom 
Easy to install. Fits most treadmills. Fully adjustable. The WalkTop is the perfect solution to a sedentary lifestyle! #walkandwork #WalkTop .
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#sittingisthenewsmoking #treadmilldesk #sedentarylifesucks #sedentarylifestyle #moveeverday #walkeveryday #healthyoffice #officewellness #workplacewellness #healthandwellness #wellness #healthylifestyle
El estar sentado todo el día en una oficina, contribuye a un estilo de vida sedentario, siendo este una de las amenazas más graves a nuestra salud.
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Las personas que pasan mucho tiempo sentadas🛋, aumentan el riesgo de desarrollar Cáncer de Mama, Endometrio y Colon
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Por lo que se recomienda cada hora tomar un break de 1-2 minutos de estar sentados, para ponernos de pie🚶‍♂️ y movernos – esto es suficiente para disminuir el riesgo de cáncer
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#stopsedentarism #sedentarylifestyle #vidasedentaria #riskfactor #ageless #medicinapreventiva #wellness #prevention #preventivemedicine #stopcancer #standup #livelong #livelongpty #medicina #panama #salud #envejecimientoactivo #envejecimientosaludable
El estar sentado todo el día en una oficina, contribuye a un estilo de vida sedentario, siendo este una de las amenazas más graves a nuestra salud. . Las personas que pasan mucho tiempo sentadas🛋, aumentan el riesgo de desarrollar Cáncer de Mama, Endometrio y Colon . Por lo que se recomienda cada hora tomar un break de 1-2 minutos de estar sentados, para ponernos de pie🚶‍♂️ y movernos – esto es suficiente para disminuir el riesgo de cáncer . #stopsedentarism  #sedentarylifestyle  #vidasedentaria  #riskfactor  #ageless  #medicinapreventiva  #wellness  #prevention  #preventivemedicine  #stopcancer  #standup  #livelong  #livelongpty  #medicina  #panama  #salud  #envejecimientoactivo  #envejecimientosaludable 
Czy wiesz, że ŚWIATOWA ORGANIZACJA ZDROWIA (WHO)

umieszcza siedzący tryb życia na czwartym miejscu listy przyczyn śmierci, których można było uniknąć ! Szacuje się, że brak aktywności fizycznej odpowiada za ok. 3,2 mln zgonów rocznie.
Miej świadomość ! ☝
#gofit #trainingteam #officetraining #wellness #mobility #health #worldhealthorganization #stop #sedentarylifestyle #warsaw
Do you have a lifestyle that requires you to sit most of the day, leaving you with unexplained low back pain? If you answered “yes”, it’s very likely that your hip flexors (#iliopsoas) are very tight from your sedentary patterns. Do you want to relieve that tension, get rid of that pain, and also learn how to keep from getting tight again? If you answered “yes”, then it’s time for you and I to spend an hour together on my table. 👍🏽 DM me to schedule your first Fascial Stretch Therapy appointment! Let’s set your body free! #fascialstretchtherapy #setyourbodyfree #stretchtowin #sedentarylifestyle #tighthipflexors #lowbackpain #holistichealth #madisonyoga #madisonfitness #crossfitmadison #crossfitjanesville
Do you have a lifestyle that requires you to sit most of the day, leaving you with unexplained low back pain? If you answered “yes”, it’s very likely that your hip flexors (#iliopsoas ) are very tight from your sedentary patterns. Do you want to relieve that tension, get rid of that pain, and also learn how to keep from getting tight again? If you answered “yes”, then it’s time for you and I to spend an hour together on my table. 👍🏽 DM me to schedule your first Fascial Stretch Therapy appointment! Let’s set your body free! #fascialstretchtherapy  #setyourbodyfree  #stretchtowin  #sedentarylifestyle  #tighthipflexors  #lowbackpain  #holistichealth  #madisonyoga  #madisonfitness  #crossfitmadison  #crossfitjanesville 
“There is something at work in my soul, which I do not understand.” #office #officedecor #community #metaphor #highchair #highoffice #colorscheme #whatdotheyknow #unique #sedentarylifestyle #horor #allhail #itsalive
Ok so first time to Bali and now I get what all the hype is about. It's my heaven, feeling blissed out😇
Amazing quality food and coffee, relaxation, cheap massages and pampering session, beautiful weather, amazing choices of accomodation and let's not ever forget the kindest people🌺
So grateful for this amazing thing called life🙏
Ok so first time to Bali and now I get what all the hype is about. It's my heaven, feeling blissed out😇 Amazing quality food and coffee, relaxation, cheap massages and pampering session, beautiful weather, amazing choices of accomodation and let's not ever forget the kindest people🌺 So grateful for this amazing thing called life🙏
今天跟大家分享髖關節前側的伸展,髖關節前側主要為髂腰肌,而長久的坐姿生活容易讓髂腰肌緊繃,大家快來看看該怎麼適當的伸展髖關節前側吧!

https://youtu.be/ArZwxP-n2fo

#髖關節前側伸展 #fronthipstretch #髂腰肌 #iliopsoas #坐姿生活 #sedentarylifestyle #fit #伸展 #stretch #居家健身 #健身 #94Shawn
Understand the need for change. Digital lifestyle ensure that minds are engaged but your body also needs to move around to avoid the ill effects of a sedentary lifestyle. .
#worldhealthday #fitness #fitnessmotivation #fit #lifestyle #health #yoga #sedentarylifestyle #healthy #who #fitnesslifestyle #ncd #pic #potd #picoftheday #gym #motivation #fitfam #indian #inspiration #fitindia #disease #india #inspire #fitspo #goodvibes
#obesity #yogaeveryday #mumbai #risk
Understand the need for change. Digital lifestyle ensure that minds are engaged but your body also needs to move around to avoid the ill effects of a sedentary lifestyle. . #worldhealthday  #fitness  #fitnessmotivation  #fit  #lifestyle  #health  #yoga  #sedentarylifestyle  #healthy  #who  #fitnesslifestyle  #ncd  #pic  #potd  #picoftheday  #gym  #motivation  #fitfam  #indian  #inspiration  #fitindia  #disease  #india  #inspire  #fitspo  #goodvibes  #obesity  #yogaeveryday  #mumbai  #risk 
Roasted Almonds ❤️
I always buy organic almonds and then roast them in the oven for that extra crunch and deliciousness. Best snack AND they also go really good in the chocolate recipe I shared with you last week (on website)⠀
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Full of monounsaturated fatty acids, dietary fibres, antioxidants and magnesium✌️
Roasted Almonds ❤️ I always buy organic almonds and then roast them in the oven for that extra crunch and deliciousness. Best snack AND they also go really good in the chocolate recipe I shared with you last week (on website)⠀ *⠀ *⠀ *⠀ Full of monounsaturated fatty acids, dietary fibres, antioxidants and magnesium✌️
Rolling out our pecs with a lacrosse ball is an excellent technique - whether sedentary and sitting at a desk all day, or a high level athlete. A lot of us are hunched at our desks for several hours per day and don’t realize how that’s tightening up our pecs. Try this mobility drill with a lacrosse ball in a door jam at your house. Wave your arm up and down palm facing up when you hit a tender spot.
Rolling out our pecs with a lacrosse ball is an excellent technique - whether sedentary and sitting at a desk all day, or a high level athlete. A lot of us are hunched at our desks for several hours per day and don’t realize how that’s tightening up our pecs. Try this mobility drill with a lacrosse ball in a door jam at your house. Wave your arm up and down palm facing up when you hit a tender spot.
Take a look at the Focal Mobis II Seat by Safco! The seat is designed to move with you and encourage your core to be active. While it may look like it, this isn't your average bar stool! Full details for this product are on our website #FeatureFriday #newproducts .
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#activeseating #healthyoffice #officewellness #workplacewellness #healthandwellness #wellness #ergonomics #moveeveryday #integratemovement #fitnefffriday #friyay #healthylifestyle #sedentarylifestyle #healthychoices
Take a look at the Focal Mobis II Seat by Safco! The seat is designed to move with you and encourage your core to be active. While it may look like it, this isn't your average bar stool! Full details for this product are on our website #FeatureFriday  #newproducts  . . . #activeseating  #healthyoffice  #officewellness  #workplacewellness  #healthandwellness  #wellness  #ergonomics  #moveeveryday  #integratemovement  #fitnefffriday  #friyay  #healthylifestyle  #sedentarylifestyle  #healthychoices 
Hip & Shoulder Opener stretch. Especially effective for our clients who spend their whole day slumped over a desk.
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Closed Hips - From being constantly seated.
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Rounded upper back - From not setting up your chair & desk alignment properly and never engaging your core whilst you sit.
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Every Sunday at 10.00am Stretch & Recover Class @loughtonmovementclinic
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#hipopener #shoulderexercises #deskjobproblems #officelife #getmoving #mobility #sedentarylifestyle #stretchclasses #loughtonessex #movementismedicine #stretching #lowerbackpain #injuryprevetion #prehab #menshealth #womenshealth #womensfitness #mensfitness #optimalhealth #resistancebandtraining #warmup #cooldown #prematureaging #posture #spinalalignment
Hip & Shoulder Opener stretch. Especially effective for our clients who spend their whole day slumped over a desk. . Closed Hips - From being constantly seated. . Rounded upper back - From not setting up your chair & desk alignment properly and never engaging your core whilst you sit. . Every Sunday at 10.00am Stretch & Recover Class @loughtonmovementclinic . #hipopener  #shoulderexercises  #deskjobproblems  #officelife  #getmoving  #mobility  #sedentarylifestyle  #stretchclasses  #loughtonessex  #movementismedicine  #stretching  #lowerbackpain  #injuryprevetion  #prehab  #menshealth  #womenshealth  #womensfitness  #mensfitness  #optimalhealth  #resistancebandtraining  #warmup  #cooldown  #prematureaging  #posture  #spinalalignment 
Health Talk OMNI Hospitals dengan tema "Gadget Effects on Sedentary Lifestyle".
Sabtu, 07 April 2018, Pukul 20.00 - 21.00 WIB
@ Panggung Unity Summarecon Mal Serpong
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Dengan Pembicara yaitu Dr. Berlian Idris, Sp.JP(K), FIHA, MPH, DSc
(Dokter Spesialis Penyakit Jantung & Pembuluh Darah).
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Dapatkan Free Pemeriksaan Kesehatan:
EKG (35 thn keatas), Mini Medical Check Up, Kolesterol (50 peserta pertama) & Doorprize Voucher MCU
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Let's come to our Health Talk Sahabat OMNI! Don’t be miss it...
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#omnihospitals #pulomas #alamsutera #cikarang #pekayon #healthtalk #seminar #gratis #doorprize #medicalcheckup #medicalcheckup #jantungsehat #gadget #lifestyle #healthylifestyle #sedentarylifestyle #summareconmallserpong #heartline #infotangerang @sms_serpong @heartlinefm
Health Talk OMNI Hospitals dengan tema "Gadget Effects on Sedentary Lifestyle". Sabtu, 07 April 2018, Pukul 20.00 - 21.00 WIB @ Panggung Unity Summarecon Mal Serpong . Dengan Pembicara yaitu Dr. Berlian Idris, Sp.JP(K), FIHA, MPH, DSc (Dokter Spesialis Penyakit Jantung & Pembuluh Darah). . Dapatkan Free Pemeriksaan Kesehatan: EKG (35 thn keatas), Mini Medical Check Up, Kolesterol (50 peserta pertama) & Doorprize Voucher MCU . Let's come to our Health Talk Sahabat OMNI! Don’t be miss it... . #omnihospitals  #pulomas  #alamsutera  #cikarang  #pekayon  #healthtalk  #seminar  #gratis  #doorprize  #medicalcheckup  #medicalcheckup  #jantungsehat  #gadget  #lifestyle  #healthylifestyle  #sedentarylifestyle  #summareconmallserpong  #heartline  #infotangerang  @sms_serpong @heartlinefm
When a bird uses your bike helmet more than you do. Spring is here! #bird #eggs #spring #makeshift #birdhouse #sedentarylifestyle #needtoworkout #thanksforremindingme
Still “Sedentary”for last day, calorie = passsive output, need to hammer ⚒ this weekend
#sedentarylifestyle 
#conference 
#stravastory
For many people, their job requires them to sit down most of the day. And it can be hard to find time after work for physical activity too. This image shows us some statistics about our modern SEDENTARY LIFESTYLES. This means a life that isn’t active. This is a great phrase to use in IELTS essays! .
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Do you have an ACTIVE lifestyle or a more SEDENTARY lifestyle?? Tell me below!
For many people, their job requires them to sit down most of the day. And it can be hard to find time after work for physical activity too. This image shows us some statistics about our modern SEDENTARY LIFESTYLES. This means a life that isn’t active. This is a great phrase to use in IELTS essays! . . Do you have an ACTIVE lifestyle or a more SEDENTARY lifestyle?? Tell me below!
When you deep down know you need it but your mind takes over and you have to write yourself a note in the diary to make it happen...who's with me? ⠀
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When you deep down know you need it but your mind takes over and you have to write yourself a note in the diary to make it happen...who's with me? ⠀ *⠀ *⠀ *
In the category of “Where’s Waldo? Writing a Book”, one of my clients astutely observed that I’d have difficulty sitting still to write. It takes A LOT of time to write a book, but I’ve managed to modify my area as needed. I write on my laptop, so I’m constantly shifting locations and height (I create a standing desk by stacking it on books on my kitchen counter). And when I’m out and about, I keep a pen and notepad in the car, should inspiration strike. 
After all, the content of my book wouldn’t make sense if I couldn’t even apply it to my own life!
In the category of “Where’s Waldo? Writing a Book”, one of my clients astutely observed that I’d have difficulty sitting still to write. It takes A LOT of time to write a book, but I’ve managed to modify my area as needed. I write on my laptop, so I’m constantly shifting locations and height (I create a standing desk by stacking it on books on my kitchen counter). And when I’m out and about, I keep a pen and notepad in the car, should inspiration strike. After all, the content of my book wouldn’t make sense if I couldn’t even apply it to my own life!
這個月爸爸從職場上退休下來,但由於長期坐姿生活型態、身體活動量不足和不良的生活習慣等,造成現在有高血壓(吃藥)、容易腰痠和體重過重等問題,從今天開始我要幫他安排規律的運動,一個禮拜三次的阻力訓練及兩次的有氧運動,讓他慢慢找回健康的身體,達到成功老化的目標。

#退休 #retired #坐姿生活 #sedentarylifestyle #活動量不足 #physicalactivitylevel #生活習慣 #lifestyle #高血壓 #hypertension #腰痠 #lowbackpain #過重 #overweight #運動 #exercise #阻力訓練 #resistancetraining #有氧運動 #aerobictraining #健康 #health #成功老化 #successfulaging
這個月爸爸從職場上退休下來,但由於長期坐姿生活型態、身體活動量不足和不良的生活習慣等,造成現在有高血壓(吃藥)、容易腰痠和體重過重等問題,從今天開始我要幫他安排規律的運動,一個禮拜三次的阻力訓練及兩次的有氧運動,讓他慢慢找回健康的身體,達到成功老化的目標。 #退休  #retired  #坐姿生活  #sedentarylifestyle  #活動量不足  #physicalactivitylevel  #生活習慣  #lifestyle  #高血壓  #hypertension  #腰痠  #lowbackpain  #過重  #overweight  #運動  #exercise  #阻力訓練  #resistancetraining  #有氧運動  #aerobictraining  #健康  #health  #成功老化  #successfulaging 
Finally studying my #NASM materials, so I can receive my #CPT Certificate & operate a legitimate #personaltraining #business.  I hope to have @joeroy3fitness up & running by Summer ‘18.  I have to get back into my kind of shape first.  And I have a lot on my plate at the moment.  #moveatyourownpace

Can’t wait to start lifting #weights again!  I dropped close to 30lbs for my annual #physical.  I didn’t want my Doctor pushing pills on me due to a #sedentarylifestyle.  My #goal was to eliminate my #beerbelly & #viceralfat.  I’m also preparing for more #martialarts #training.  Have to make sure my heart is ready for vigorous #exercise.  My #colleagues & #acquaintances were shocked that I could do this so quickly. They were unaware of my #fitness background.  #iaintnojoke #fitnessmotivation #allnatural #icancut #iknowhowtoeat #joeroy3fitness~~> https://itunes.apple.com/us/album/i-aint-no-joke/3480305?i=3480209
Finally studying my #NASM  materials, so I can receive my #CPT  Certificate & operate a legitimate #personaltraining  #business . I hope to have @joeroy3fitness up & running by Summer ‘18. I have to get back into my kind of shape first. And I have a lot on my plate at the moment. #moveatyourownpace  Can’t wait to start lifting #weights  again! I dropped close to 30lbs for my annual #physical . I didn’t want my Doctor pushing pills on me due to a #sedentarylifestyle . My #goal  was to eliminate my #beerbelly  & #viceralfat . I’m also preparing for more #martialarts  #training . Have to make sure my heart is ready for vigorous #exercise . My #colleagues  & #acquaintances  were shocked that I could do this so quickly. They were unaware of my #fitness  background. #iaintnojoke  #fitnessmotivation  #allnatural  #icancut  #iknowhowtoeat  #joeroy3fitness ~~> https://itunes.apple.com/us/album/i-aint-no-joke/3480305?i=3480209
Finally studying my #NASM materials, so I can receive my #CPT Certificate & operate a legitimate personal training #business.  I hope to have @joeroy3fitness up & running by Summer ‘18.  I have to get back into my kind of shape first.  And I have a lot on my plate at the moment.  #moveatyourownpace

Can’t wait to start lifting #weights again!  I dropped close to 30lbs for my annual #physical.  I didn’t want my Doctor pushing pills on me due to a #sedentarylifestyle.  My #goal was to eliminate my #beerbelly & #viceralfat.  I’m also preparing for more #martialarts #training.  Have to make sure my heart is ready for vigorous #exercise.  My colleagues & acquaintances were shocked that I could do this so quickly. They were unaware of my #fitness background.  #iaintnojoke #fitnessmotivation #allnatural #icancut #iknowhowtoeat
Finally studying my #NASM  materials, so I can receive my #CPT  Certificate & operate a legitimate personal training #business . I hope to have @joeroy3fitness up & running by Summer ‘18. I have to get back into my kind of shape first. And I have a lot on my plate at the moment. #moveatyourownpace  Can’t wait to start lifting #weights  again! I dropped close to 30lbs for my annual #physical . I didn’t want my Doctor pushing pills on me due to a #sedentarylifestyle . My #goal  was to eliminate my #beerbelly  & #viceralfat . I’m also preparing for more #martialarts  #training . Have to make sure my heart is ready for vigorous #exercise . My colleagues & acquaintances were shocked that I could do this so quickly. They were unaware of my #fitness  background. #iaintnojoke  #fitnessmotivation  #allnatural  #icancut  #iknowhowtoeat 
Finally studying my #NASM materials, so I can receive my #CPT Certificate & operate a legitimate #personaltraining #business.  I hope to have @joeroy3fitness up & running by Summer ‘18.  I have to get back into my kind of shape first.  And I have a lot on my plate at the moment.  #moveatyourownpace

Can’t wait to start lifting #weights again!  I dropped close to 30lbs for my annual #physical.  I didn’t want my Doctor pushing pills on me due to a #sedentarylifestyle.  My #goal was to eliminate my #beerbelly & #viceralfat.  I’m also preparing for more #martialarts #training.  Have to make sure my heart is ready for vigorous #exercise.  My #colleagues & #acquaintances were shocked that I could do this so quickly. They were unaware of my #fitness background.  #iaintnojoke #fitnessmotivation #allnatural #icancut #iknowhowtoeat #joeroy3fitness~~> https://itunes.apple.com/us/album/i-aint-no-joke/3480305?i=3480209
Finally studying my #NASM  materials, so I can receive my #CPT  Certificate & operate a legitimate #personaltraining  #business . I hope to have @joeroy3fitness up & running by Summer ‘18. I have to get back into my kind of shape first. And I have a lot on my plate at the moment. #moveatyourownpace  Can’t wait to start lifting #weights  again! I dropped close to 30lbs for my annual #physical . I didn’t want my Doctor pushing pills on me due to a #sedentarylifestyle . My #goal  was to eliminate my #beerbelly  & #viceralfat . I’m also preparing for more #martialarts  #training . Have to make sure my heart is ready for vigorous #exercise . My #colleagues  & #acquaintances  were shocked that I could do this so quickly. They were unaware of my #fitness  background. #iaintnojoke  #fitnessmotivation  #allnatural  #icancut  #iknowhowtoeat  #joeroy3fitness ~~> https://itunes.apple.com/us/album/i-aint-no-joke/3480305?i=3480209
Unfortunately, many people are living less active lifestyles and are experiencing serious health issues because of it. .
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We live in a microwave society. Everything is measured by convenience. Some people having to be intentional and make plans to move around and be active. .
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Being inactive is opposite from our human nature. Our ancestors were always busy hunting and building (working). The body doesn’t know what to do at rest for such long periods of time. That’s why it’s so easy to become obese. The body receives all the extra energy we feed it through food that we’re not burning off from being sedentary, and it becomes fat. .
I’m not saying that a sedentary lifestyle means that everyone is sitting around living off of pizza, chips, and soda, but people living a sedentary lifestyle are more prone to poor nutrition. Whether it leads to obesity or not, being sedentary still puts you at risk for many ailments. (I’ve known plenty of unhealthy skinny people.) .
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⭐️Risks of a Sedentary Lifestyle⭐️
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1️⃣ Heart Disease and Stroke: Last year, hundreds of thousands people died from these 2 diseases. Poor nutrition and lack of movement being the leading causes of these diseases. .
2️⃣ Type 2 Diabetes: Same as above.
3️⃣ Obesity: Same as above. .
4️⃣ Mood Disorders: Some experience Depression, Anxiety, and other mood disorders that have been reversed when incorporating activity into their everyday life. .
5️⃣ Vitamin Deficiencies: Being sedentary often leads to poor nutrition. Food being our fuel, eating a well balanced diet provides our body with many vitamins and minerals that our body needs. In return, you’re likely to move more. .
6️⃣ Low Energy: The less your body moves, the less energy your body produces. Think, hibernation. Have you ever noticed that you are more tired on the days you move the least? .
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This is obviously not a complete list. It’s a list of top factors that speak loudly to me. 
#sittingdisease #beatsittingdisease #healthylifestyle #heathandwellness #movemore #movemoresitless #beatobesity #fightagainstfuturehealthproblems #poornutrition #balanceddiet #sedentary #sedentarylifesucks #sedentarylifestyle #movemore #movemoresitless #saveyourself
Unfortunately, many people are living less active lifestyles and are experiencing serious health issues because of it. . . We live in a microwave society. Everything is measured by convenience. Some people having to be intentional and make plans to move around and be active. . . Being inactive is opposite from our human nature. Our ancestors were always busy hunting and building (working). The body doesn’t know what to do at rest for such long periods of time. That’s why it’s so easy to become obese. The body receives all the extra energy we feed it through food that we’re not burning off from being sedentary, and it becomes fat. . I’m not saying that a sedentary lifestyle means that everyone is sitting around living off of pizza, chips, and soda, but people living a sedentary lifestyle are more prone to poor nutrition. Whether it leads to obesity or not, being sedentary still puts you at risk for many ailments. (I’ve known plenty of unhealthy skinny people.) . . ⭐️Risks of a Sedentary Lifestyle⭐️ . 1️⃣ Heart Disease and Stroke: Last year, hundreds of thousands people died from these 2 diseases. Poor nutrition and lack of movement being the leading causes of these diseases. . 2️⃣ Type 2 Diabetes: Same as above. 3️⃣ Obesity: Same as above. . 4️⃣ Mood Disorders: Some experience Depression, Anxiety, and other mood disorders that have been reversed when incorporating activity into their everyday life. . 5️⃣ Vitamin Deficiencies: Being sedentary often leads to poor nutrition. Food being our fuel, eating a well balanced diet provides our body with many vitamins and minerals that our body needs. In return, you’re likely to move more. . 6️⃣ Low Energy: The less your body moves, the less energy your body produces. Think, hibernation. Have you ever noticed that you are more tired on the days you move the least? . . This is obviously not a complete list. It’s a list of top factors that speak loudly to me. #sittingdisease  #beatsittingdisease  #healthylifestyle  #heathandwellness  #movemore  #movemoresitless  #beatobesity  #fightagainstfuturehealthproblems  #poornutrition  #balanceddiet  #sedentary  #sedentarylifesucks  #sedentarylifestyle  #movemore  #movemoresitless  #saveyourself 
Did I buy a puppy or a parrot? Starting the bank holiday weekend how I mean to go on #lazy #needydog #sedentarylifestyle
R O A D T R I P
I’ve had the best few days roadtripping across Victoria - made the Grampians, Philip Island and the beautiful Great Ocean Road before catching some of the surfing in Torquay..shame I didn’t get to practice, maybe next time 😉🏄🏼‍♀️
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Lots of driving, but lots of walking too just to balance it out....it can be hard work driving long distances day in day out, the best ways to keep active when spending lots of time in the car?
1️⃣ plan your route and schedule regular stops to get out and stretch your legs
2️⃣ park at the furthest point in the carparks, even when just stopping for a food pit stop 
3️⃣ morning movements before setting off - yoga, stretching, mobility, whatever you feel like - just move!
4️⃣ walk barefoot where possible
5️⃣ stretch in the car and be mindful how you’re seat is set up - don’t hunch up or slouch
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Next stop: cairns.
Happy long weekend 💃🏼
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#greatoceanroad #victoria #roadtrip #lever #gymnastics #hamstrings #travelaustralia #bodyweighttraining #calisthenics #beachworkout #beachbody #beachlife #driving #keepactive #keepmoving #justmove #movementculture #movementlifestyle #lsit #sedentarylifestyle
R O A D T R I P I’ve had the best few days roadtripping across Victoria - made the Grampians, Philip Island and the beautiful Great Ocean Road before catching some of the surfing in Torquay..shame I didn’t get to practice, maybe next time 😉🏄🏼‍♀️ . Lots of driving, but lots of walking too just to balance it out....it can be hard work driving long distances day in day out, the best ways to keep active when spending lots of time in the car? 1️⃣ plan your route and schedule regular stops to get out and stretch your legs 2️⃣ park at the furthest point in the carparks, even when just stopping for a food pit stop 3️⃣ morning movements before setting off - yoga, stretching, mobility, whatever you feel like - just move! 4️⃣ walk barefoot where possible 5️⃣ stretch in the car and be mindful how you’re seat is set up - don’t hunch up or slouch . Next stop: cairns. Happy long weekend 💃🏼 . . . #greatoceanroad  #victoria  #roadtrip  #lever  #gymnastics  #hamstrings  #travelaustralia  #bodyweighttraining  #calisthenics  #beachworkout  #beachbody  #beachlife  #driving  #keepactive  #keepmoving  #justmove  #movementculture  #movementlifestyle  #lsit  #sedentarylifestyle 
Acai Bowls! Could eat them days on end. Full of so much goodness but feels like such a naughty treat. Check out @green.cup for their delicious options. Bowl number 3 is my favorite :) Happy Easter 🤗
Acai Bowls! Could eat them days on end. Full of so much goodness but feels like such a naughty treat. Check out @green.cup for their delicious options. Bowl number 3 is my favorite :) Happy Easter 🤗
Angkat berat kat gym bertahun- tahun, xde pulak sakit belakang. Duduk atas kerusi ni baru sebulan dah sakit pinggang!

Dan kebetulan sebulan ni sis tak banyak masa utk workout.

Mungkin ada benarnya cakap cikgu senaman sis, Dr.Lee "if you dont move, you will die"

Sis terpikir mcm mana orang yg banyak duduk n tak bersenam boleh bertahan?

Gilamen... #lowerbackpain #sedentarylifestyle
Angkat berat kat gym bertahun- tahun, xde pulak sakit belakang. Duduk atas kerusi ni baru sebulan dah sakit pinggang! Dan kebetulan sebulan ni sis tak banyak masa utk workout. Mungkin ada benarnya cakap cikgu senaman sis, Dr.Lee "if you dont move, you will die" Sis terpikir mcm mana orang yg banyak duduk n tak bersenam boleh bertahan? Gilamen... #lowerbackpain  #sedentarylifestyle 
Oh, the sheer joy, the chaos, the agony, the transformative pleasure in condensing two years of knowledge and experience into a final submission. Note the well-developed bum imprint. #creativewriting #publishing #masters #sedentarylifestyle