Seaweed is an excellent source of vitamin b12 (essential non-animal source for vegans), protein and fibre. It also packs a powerful punch for its iodine content. Iodine is found in milk, eggs and yogurt (also strawberries) but in small and unreliable amounts. Iodine is essential for the thyroid gland which in turn is linked to weight management, temperature control and mood levels. -
You can melt these into soups or crumble onto salads. I like to just snack on the strips. -
When my thoughts are anxious, restless and evil, I go to the seashore, and the sea drowns them and sends them away with its great wide sounds, purifies them with its noise, and imposes a rhythm on all that in me he is disoriented and confused.
Finally! Summer, sun, sunshine.... and many of you are planning already vacation time. But what kind of care products are you going to take with you? I'll show you what I never miss and what I take with me …
So that we can really enjoy the great weather without getting sunburned, we should definitely consider what our skin needs. Whether at home or abroad, special protection is required during this time.
That's why I always take with me:
sun care for face and body (min.LSF30)
After Sun Care to cool and calm down after a sunny day outside
A moisturizer. It refreshes and provides us a healthy look and the skin remains elastic.
Eye care. Especially our sensitive skin around the eyes needs an extra care. Use an eye fluid during daytime, which cools and moisturizes. In the evening a nourishing cream that regenerates. A little tip: put your eye care in the fridge before using it. This ensures freshness around the eye environment.. Why using lip care? Our skin on the lips is very sensitive as it does not produce melanin. That means, there is no natural sunscreen here!
Moisture and soothing mask. Depending on the sun, we should give our skin from time to time an extra care. For example, with a matching mask. It cools, nourishes and soothes our skin, because sun is a lot of stress for it.
Before I fly to Zanzibar, I always check my care program! Make sure to check and adjust you care before moving into different climate zone.
You need help with that? Then just send me an email
Kaukau time at Highway Inn in Honolulu. That’s where you go for local food. Ahi limu (raw tuna with limu seaweed that has a nice crunch and topped with crushed macadamia nut). Squid luau (chopped squid slow cooked with taro leaves and coconut milk). Fresh Poi (taro paste) that has just the slightest hint of sourness. These are the native foods that have nourished Hawaiians for centuries. Culture, heritage, traditions are conveyed through food. Nature, skills, knowledge are embedded in foods. Conversations at the dinner table foster trust and relationships. #kaukau#kaukautime#dinnertime#hawaiianfood#hawaiianfoods#poi#eatpoi#freshpoi#taro#rawtuna#ahilimu#limu#seaweed#highwayinn @highwayinn #squid#squidluau#poke