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Open Gym Daily at The Megacycle 10:30-12:30 ! #themegacycle #cardio #spin #notjustspin #grind #trx #sculpt #boxing #challenge #goals
My precious little baby is done!
My precious little baby is done!
Tribal Dude by Vassilis Souras. #monster #cgi #sculpt #3d #dark #conceptart #creature #tribal
Made this lil progress video of a steampunk box. It’s also up for sale on my Etsy page!
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#polymerclay #clay #handmade #handcraft #art #sculpt #sculpture #polymer #diy #tagsforlikes #craft #inspiration  #clayart #miniature #artstagram #architecture #clayarchitecture #steampunk #box #etsy #jewelry #jewelrybox #woodworking #etsyjewelrybox
Some of the snaps from the video. Head of Late André Hazes-famous Dutch Singer, I sculpted back in 2016. It was presented as a hologram in a concert held in Amsterdam back in april 2017. I completely forgot about the sculpt and came to know when i was going through my emails and realised that it was already happened..lol. Here is the concert video.

https://youtu.be/fcmuatBHbXw

#headsculpt #andrehazes #amsterdam
#3d #holofram #digidouble #fineart #art #sculpt #concert #singer #artist #instagood #instagram #memory #likeness #realism #celebrity #famous
Some of the snaps from the video. Head of Late André Hazes-famous Dutch Singer, I sculpted back in 2016. It was presented as a hologram in a concert held in Amsterdam back in april 2017. I completely forgot about the sculpt and came to know when i was going through my emails and realised that it was already happened..lol. Here is the concert video. https://youtu.be/fcmuatBHbXw #headsculpt  #andrehazes  #amsterdam  #3d  #holofram  #digidouble  #fineart  #art  #sculpt  #concert  #singer  #artist  #instagood  #instagram  #memory  #likeness  #realism  #celebrity  #famous 
point 👩🏻‍🎤
point 👩🏻‍🎤
Seated Shoulder Raises.
Going to work on these shoulders
Seated Shoulder Raises. Going to work on these shoulders
Art Projects that don’t add pounds to the hips. 😆 #minniemouse #sculpt #papermache
Want to know what I’m #scupting today #😂 Sorry I was feeling punny. •
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But seriously I had a killer legs and #🍑 workout. As the time draws near for my first competition I’m filled with excitement and nervousness. I know I’ve put 120% into this journey but wish I could put 120 more into it. #npcbikini #bikinicompetitor #wnbfbikini #fitlife #idealfit #yellowstonenutra #gymmotivation #24days #mevsme #hustlehard #gainz #girlswholift #sculpt
More Wayfarers on the way.  Light grey and dark grey.  Warm mottled felt wrap vests.  Ready for Eumundi Markets on Saturday! !! Now three sizes small, medium and large.  Fingers crossed its chilly enough for me to sport mine!!! . 
#handmade #crochet #crochetbyme #cotton  #felt #sculpt #prairiemoon #folk #vest #wayfarer #wrapyourselfup #fashion #sewing #design #sew #slowfashion #EumundiMarkets #MakeitBakeitSewitGrowit
Excited to start teaching Barre Fit tomorrow at Body Heat! Every Thursday from 12-1pm. Sculpt and a lot of sweat! #barre #sculpt #heated @bodyheatyoga
Excited to start teaching Barre Fit tomorrow at Body Heat! Every Thursday from 12-1pm. Sculpt and a lot of sweat! #barre  #sculpt  #heated  @bodyheatyoga
Join the Tammy Taylor Nails Team @premiere_orlando you won’t want to miss this Nail Party!!!#nailschool #nails💅 #sculpt #tammytaylornails #nailsaremylife #naileducation #naileducator
It’s all here! (Except for a few small things still shipping/being held off on till next paycheck😹) ~ Special thanks to  @theengineerguy_atlanta and @afa_supplies for wonderful materials and products at low prices!!
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#maskmaking #latexmask #mask #latex #sculpture #sculpt #sculpting #sculptingtools #headform #head #castinglatex #ultracal #ultracal30  #monsterclay #sculptingclay #sulfurfree #mediumclay #oilbasedclay #plaster #cement #theengineerguy #afasupplies #onlymannequins #blisstime #themonstermakers
It’s all here! (Except for a few small things still shipping/being held off on till next paycheck😹) ~ Special thanks to @theengineerguy_atlanta and @afa_supplies for wonderful materials and products at low prices!! . . . . #maskmaking  #latexmask  #mask  #latex  #sculpture  #sculpt  #sculpting  #sculptingtools  #headform  #head  #castinglatex  #ultracal  #ultracal30  #monsterclay  #sculptingclay  #sulfurfree  #mediumclay  #oilbasedclay  #plaster  #cement  #theengineerguy  #afasupplies  #onlymannequins  #blisstime  #themonstermakers 
Trabalho com amor e por amor. Amor, amor, amor. Tenho percebido que ultimamente a palavra amor tem estado muito presente no meu trabalho. Que delícia que é. Amar o que se faz. Querer estar sempre ali. Brincar e se divertir ao mesmo tempo em que se trabalha. Muito bom. E digno de respeito. Desejo a todas as pessoas que não sentiram isso por alguma ocupação, ainda sintam isso na vida! Que a busca pela felicidade e auto-realização nunca cessem! Uma linda noite a todos! ♥️♥️♥️♥️♥️♥️♥️♥️#amor #sculpt #artesanato #artesanatos #feitocomamor #feitopormim #instaartesanato #artesanatobrasileiro #artesanatobrasil #feitoamao #feitoamão #feitocomcarinho  #euamoartesanato #produtoartesanal #feitocomamorecarinho #artesanatocomamor  #artesanatocriativo #trabalhosmanuais #handmade #photooftheday #biscuit
Trabalho com amor e por amor. Amor, amor, amor. Tenho percebido que ultimamente a palavra amor tem estado muito presente no meu trabalho. Que delícia que é. Amar o que se faz. Querer estar sempre ali. Brincar e se divertir ao mesmo tempo em que se trabalha. Muito bom. E digno de respeito. Desejo a todas as pessoas que não sentiram isso por alguma ocupação, ainda sintam isso na vida! Que a busca pela felicidade e auto-realização nunca cessem! Uma linda noite a todos! ♥️♥️♥️♥️♥️♥️♥️♥️#amor  #sculpt  #artesanato  #artesanatos  #feitocomamor  #feitopormim  #instaartesanato  #artesanatobrasileiro  #artesanatobrasil  #feitoamao  #feitoamão  #feitocomcarinho  #euamoartesanato  #produtoartesanal  #feitocomamorecarinho  #artesanatocomamor  #artesanatocriativo  #trabalhosmanuais  #handmade  #photooftheday  #biscuit 
🌹Northern Cardinal🌹
Long time no see! Like usual; no time to craft!! 😲 Another piece made to give. This Northern Cardinal is for a teacher. He adores Cardinals! ❤
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#naturallight #leaves #cardinal #northerncardinal #leaf #bird #birds #necklace #pendant #handmade #polymerclay #sculpey #premo #sculpt #sculpture #scrapbookpaper #realistic #madewithlove #animal
So I just started sculpting Ruptured FX's second silicone mask, a demon. Just laying down some basic forms. Excuse the sticks for horns haha. 4 hours in and have a LONG way to go!
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Available this halloween at https://www.rupturedfx.com
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#demon #demons #demonmask #nephilim #horns #sculpt #mask #scarymask #makeupfx #horror #horrorjunkie #horrorlover #halloween #spfx #sfx #specialfx #specialfxmakeup #halloweenmakeup #horrorfan #siliconemask #siliconemasks #halloweenmask #halloweenmasks #mua #mufx #sfxgore #rupturedfx
So I just started sculpting Ruptured FX's second silicone mask, a demon. Just laying down some basic forms. Excuse the sticks for horns haha. 4 hours in and have a LONG way to go! . Available this halloween at https://www.rupturedfx.com . #demon  #demons  #demonmask  #nephilim  #horns  #sculpt  #mask  #scarymask  #makeupfx  #horror  #horrorjunkie  #horrorlover  #halloween  #spfx  #sfx  #specialfx  #specialfxmakeup  #halloweenmakeup  #horrorfan  #siliconemask  #siliconemasks  #halloweenmask  #halloweenmasks  #mua  #mufx  #sfxgore  #rupturedfx 
What a beautiful view!! Join us starting May 2 for our soft opening and May 15 for our GRAND Opening!!!! Register online and save with Promo: NEWSTUDIO5
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#core #cardio #barre #sculpt #tone #stretch #dance #lengthen #hgc #fitness #new #studio #all #welcome #wellness #wellnesswednesday #heart #entrepreneur #instagood #yourbestbodyawaits #manchesterct
Yuri Muteki 2.0 ... #wip #arttoy #toyart #kaiju #monster #flower #kaiju #sculpt #204 #wnnipeg #monsterfootcreations thanks for looking.🤘🏻👹🤘🏻
Couldn't be more blessed where my road is taking me. The men and women I have met along the way have been invaluable in shaping and molding me to the man I am today. It gets exciting when you are driving the ship man, run your day don't let it run you! ~
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#kagedmusclesupps #kagedmuscle #4weeks2shred #sculpt #body #mind #training #back #transformation #monday #potd #better #grow #challenge #challengeaccepted #summeri #cysticfibrosis #rekaged #repost #inspiration #timetotransform #ttt #wetestwedontguess #fearlessfriday #dreambig #trimx #motivational #arnoldclassic #dtp #muscles
Couldn't be more blessed where my road is taking me. The men and women I have met along the way have been invaluable in shaping and molding me to the man I am today. It gets exciting when you are driving the ship man, run your day don't let it run you! ~ ~ ~ ~ ~ #kagedmusclesupps  #kagedmuscle  #4weeks2shred  #sculpt  #body  #mind  #training  #back  #transformation  #monday  #potd  #better  #grow  #challenge  #challengeaccepted  #summeri  #cysticfibrosis  #rekaged  #repost  #inspiration  #timetotransform  #ttt  #wetestwedontguess  #fearlessfriday  #dreambig  #trimx  #motivational  #arnoldclassic  #dtp  #muscles 
Final critique for these two sculptures! Loved working on them and I’m excited for what’s next. If you like figure sculpture, drawing, and painting be sure to follow because that’s what I do! @andrewjosephkeith #andrewjosephkeith #sculpture #sculptor #sculpt #sculpting #howtosculpt #stonesculpture #marble #graystone #marblesculpture #marblestone #maquette #figuresculpture #figurativeart #figurativesculpture #art #artsy #artist #fineart #fineartsculpture #gallery #artstudio #sculptures #femalefigure #stonecarving #stonesculptor #artprogress #artprocess #graymarble
Final critique for these two sculptures! Loved working on them and I’m excited for what’s next. If you like figure sculpture, drawing, and painting be sure to follow because that’s what I do! @andrewjosephkeith #andrewjosephkeith  #sculpture  #sculptor  #sculpt  #sculpting  #howtosculpt  #stonesculpture  #marble  #graystone  #marblesculpture  #marblestone  #maquette  #figuresculpture  #figurativeart  #figurativesculpture  #art  #artsy  #artist  #fineart  #fineartsculpture  #gallery  #artstudio  #sculptures  #femalefigure  #stonecarving  #stonesculptor  #artprogress  #artprocess  #graymarble 
#DrSkinberlyWeddingWednesday Everyone has their hang up. Hammock arms are mine. Genetics and workout preferences are not on my side. I’d rather do 5000 squats than 10 push ups, and I don’t want to lose any weight because I like where I’m at (and my dress fits perfectly right now). Anyway, enter the #coolsculpting and #ZWave game. Although I love my @corepoweryoga #sculpt classes with #liftingweights , I still have stubborn flabbiness after tris and push ups. Enter the reason #coolsculpt and #zwave exist— those stubborn areas. #coolsculpting freezes the #fat while Zwave breaks it up via shockwaves and tightens the collagen. Of course, I wouldn’t be able to do any of this without @paige.brand , our skilled #esthetician who knows how to get the best results @gatewaylasercenter . #freezefat #bodysculpting #popeye #meltfat @drskinberly @coolsculpting @zimmeraesthetics #utah #gatewaylaser #gateway #beautahful #ValleyGirlGumChomp #WeddingWednesday
#DrSkinberlyWeddingWednesday  Everyone has their hang up. Hammock arms are mine. Genetics and workout preferences are not on my side. I’d rather do 5000 squats than 10 push ups, and I don’t want to lose any weight because I like where I’m at (and my dress fits perfectly right now). Anyway, enter the #coolsculpting  and #ZWave  game. Although I love my @corepoweryoga #sculpt  classes with #liftingweights  , I still have stubborn flabbiness after tris and push ups. Enter the reason #coolsculpt  and #zwave  exist— those stubborn areas. #coolsculpting  freezes the #fat  while Zwave breaks it up via shockwaves and tightens the collagen. Of course, I wouldn’t be able to do any of this without @paige.brand , our skilled #esthetician  who knows how to get the best results @gatewaylasercenter . #freezefat  #bodysculpting  #popeye  #meltfat  @drskinberly @coolsculpting @zimmeraesthetics #utah  #gatewaylaser  #gateway  #beautahful  #ValleyGirlGumChomp  #WeddingWednesday 
Finally polished! Swipe left for more pictures. Man isn’t this black marble amazing!? Super excited to start my largest sculpture yet that will be 1200lbs of this beautiful black marble. @andrewjosephkeith #andrewjosephkeith #sculpture #sculptor #sculpt #sculpting #howtosculpt #stonesculpture #marble #blackmarble #marblesculpture #marblestone #maquette #figuresculpture #figurativeart #figurativesculpture #art #artsy #artist #fineart #fineartsculpture #gallery #artstudio #utahartist #abstractsculpture #stonecarving #stonesculptor #artprogress #artprocess #upandcomingartist
Finally polished! Swipe left for more pictures. Man isn’t this black marble amazing!? Super excited to start my largest sculpture yet that will be 1200lbs of this beautiful black marble. @andrewjosephkeith #andrewjosephkeith  #sculpture  #sculptor  #sculpt  #sculpting  #howtosculpt  #stonesculpture  #marble  #blackmarble  #marblesculpture  #marblestone  #maquette  #figuresculpture  #figurativeart  #figurativesculpture  #art  #artsy  #artist  #fineart  #fineartsculpture  #gallery  #artstudio  #utahartist  #abstractsculpture  #stonecarving  #stonesculptor  #artprogress  #artprocess  #upandcomingartist 
Tomorrow we slide in 2nd degree at @thebrrrn!! I'll be teaching at 7am for friends and family and there are still spots open. Shoot me a DM to get details on how to sign up for class (only $10!!)
Pictured here with co-founder, @johnnyadamic 
Photo by: @cedricterrell •
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#brrrn #coldture #feelthebrrrn #seconddegree #sliders #booty #blast #fitnessexperience #cooltemperature #trainsmart #healthyliving #workout #nyctrainer #winter #snow #landscape #boom #lookhot #feelcool #nyc #letsdothis #strong #balanceiskey #fun #conditioning #sculpt
Tomorrow we slide in 2nd degree at @thebrrrn!! I'll be teaching at 7am for friends and family and there are still spots open. Shoot me a DM to get details on how to sign up for class (only $10!!) Pictured here with co-founder, @johnnyadamic Photo by: @cedricterrell • • • • #brrrn  #coldture  #feelthebrrrn  #seconddegree  #sliders  #booty  #blast  #fitnessexperience  #cooltemperature  #trainsmart  #healthyliving  #workout  #nyctrainer  #winter  #snow  #landscape  #boom  #lookhot  #feelcool  #nyc  #letsdothis  #strong  #balanceiskey  #fun  #conditioning  #sculpt 
La primera parte es esculpir, luego moldear, pintar, y ponerle pelo!!! #shrunkenhead #sculpt #head #decapitated #declife #boricua #escultura #sfx #sfxmakeup #specialmakeupeffects #bone #dead #fun #puertorico #boricua #creaturemadnesssfx #clay #chavant #wrinkles #texture #earplugs
#Freetutorials by amazing #CreativePaperclayartist. For a chance to be featured Share your project with us using the #creativepaperclayart hashtag ❤️👩🏻‍🎨❤️————————————————————— #creativepaperclay  #paperclay #paperclayart #paperclaysculpt #paperclaysculpture #art #arte  #diy #creativepaperclaytutorial #paperclaytutorial #ooak #crafts #craft #tutorial #crafting #clay #sculpting #sculpt #crafttutorial  #homedecor #artistsoninstagram #artistsofinstagram #artistshouts #artistfeature #artista #gallery #tutoriales
#Freetutorials  by amazing #CreativePaperclayartist . For a chance to be featured Share your project with us using the #creativepaperclayart  hashtag ❤️👩🏻‍🎨❤️————————————————————— #creativepaperclay  #paperclay  #paperclayart  #paperclaysculpt  #paperclaysculpture  #art  #arte  #diy  #creativepaperclaytutorial  #paperclaytutorial  #ooak  #crafts  #craft  #tutorial  #crafting  #clay  #sculpting  #sculpt  #crafttutorial  #homedecor  #artistsoninstagram  #artistsofinstagram  #artistshouts  #artistfeature  #artista  #gallery  #tutoriales 
Hellhound - Sculpture
Slight Pose

#art #design #3d #model #sculpture #sculpting #sculpt #dog #dogs #beast #hound #hell #demon #evil #dark #games #movies #digital #image #WIP
Here’s a sneak peak of my #nyxfaceawards entry! I’ve wanted to enter this contest for a few years now and I finally did it. The video will be uploaded later tonight! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Photo: @brandanleekeller 
Makeup: @aalexandriabishop 
Prosthetic: @mostlydeaddotcom 
Inspiration: @caitlin_hackett ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#makeup #elf #sfx #specialeffects #appliance #foamlatex #beauty #nyx #faceawards #girl #gem #hair #eyes #lashes #prosthetic #sculpt #paint #bodypaint #freckles
Here’s a sneak peak of my #nyxfaceawards  entry! I’ve wanted to enter this contest for a few years now and I finally did it. The video will be uploaded later tonight! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Photo: @brandanleekeller Makeup: @aalexandriabishop Prosthetic: @mostlydeaddotcom Inspiration: @caitlin_hackett •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #makeup  #elf  #sfx  #specialeffects  #appliance  #foamlatex  #beauty  #nyx  #faceawards  #girl  #gem  #hair  #eyes  #lashes  #prosthetic  #sculpt  #paint  #bodypaint  #freckles 
#Freetutorials by amazing #CreativePaperclayartist. For a chance to be featured Share your project with us using the #creativepaperclayart hashtag ❤️👩🏻‍🎨❤️————————————————————— #creativepaperclay  #paperclay #paperclayart #paperclaysculpt #paperclaysculpture #art #arte  #diy #creativepaperclaytutorial #paperclaytutorial #ooak #crafts #craft #tutorial #crafting #clay #sculpting #sculpt #crafttutorial  #homedecor #artistsoninstagram #artistsofinstagram #artistshouts #artistfeature #artista #gallery #tutoriales
#Freetutorials  by amazing #CreativePaperclayartist . For a chance to be featured Share your project with us using the #creativepaperclayart  hashtag ❤️👩🏻‍🎨❤️————————————————————— #creativepaperclay  #paperclay  #paperclayart  #paperclaysculpt  #paperclaysculpture  #art  #arte  #diy  #creativepaperclaytutorial  #paperclaytutorial  #ooak  #crafts  #craft  #tutorial  #crafting  #clay  #sculpting  #sculpt  #crafttutorial  #homedecor  #artistsoninstagram  #artistsofinstagram  #artistshouts  #artistfeature  #artista  #gallery  #tutoriales 
Only time will tell ..... #flow #time #life #think #do #say #teach #love #gym #fitness #exercise #trainer #build #sculpt #art #photo #fit #coach
Second one turned out so much cleaner! Got the magnetic articulation figured out. Everything matched up fine with this one! MUCH LOVE #toy #toys #toydesign #toydesigner #art #arttoy #artist #artistsoninstagram #artistsofinstagram #nashville #photooftheday #picoftheday #sculpt #sculpture #sculpting #resinart #resintoy #resinarttoy
Some awesome character work from artist @marcelopinheiro3d! Read below to know more about this project.
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#Repost @marcelopinheiro3d with @get_repost
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Last year I was fortunate to travel to Italy and besides Climbing the Mont Blanc with my wife I got to meet my classic sculpture heroes in person. I also collected a lot of reference for a future project so I decided to make the centurion for my mentorship with Glauco Longhi and Rafael Grassetti in The Forge Clube. Thanks guys for all the awesome feedback!  The image was inspired by the amazing concept art of Daehun Park.

#3dsmax #zbrush #substancepainter
#rome #centurion #mari #warrior #character #realistic #love #war #vray #red #cape #digitalart #sculpt
Some awesome character work from artist @marcelopinheiro3d! Read below to know more about this project. ••• #Repost  @marcelopinheiro3d with @get_repost ・・・ Last year I was fortunate to travel to Italy and besides Climbing the Mont Blanc with my wife I got to meet my classic sculpture heroes in person. I also collected a lot of reference for a future project so I decided to make the centurion for my mentorship with Glauco Longhi and Rafael Grassetti in The Forge Clube. Thanks guys for all the awesome feedback! The image was inspired by the amazing concept art of Daehun Park. #3dsmax  #zbrush  #substancepainter  #rome  #centurion  #mari  #warrior  #character  #realistic  #love  #war  #vray  #red  #cape  #digitalart  #sculpt 
THIS WEEKEND, FIND SWEATNOW AT THE PHILLY FIT EXPO!
So much fitness and hotness and SWEAT under one roof!
PUMPED!!
ZOOOOOM in for SweatNow discount code!
https://www.thefitexpo.com
THIS WEEKEND, FIND SWEATNOW AT THE PHILLY FIT EXPO! So much fitness and hotness and SWEAT under one roof! PUMPED!! ZOOOOOM in for SweatNow discount code! https://www.thefitexpo.com
All work and no play makes Jack a dull boy.... Love this caricature by Gregg Ellinwood! ----------------------------------------------------
📸: @greggellinwood 
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#jacktorrance #theshining #siliconeprosthetic #monsterpalooza #maskmaking #hyperrealistic #silicone #specialfx #specialeffects #spfx #sculpt #sculpture #specialfxmakeupartist #prostheticmakeup  #sfxmakeupartist #latexmask #fxmakeupartist #sfx #spfx #specialfx #sfxmakeup #fxmakeup #siliconeprosthetics #specialeffectsmakeup #specialfxmakeup #makeupfx #platsilgel10 #jacknicholson #stephenking #creaturefx
All work and no play makes Jack a dull boy.... Love this caricature by Gregg Ellinwood! ---------------------------------------------------- 📸: @greggellinwood _______________________________________________________ #jacktorrance  #theshining  #siliconeprosthetic  #monsterpalooza  #maskmaking  #hyperrealistic  #silicone  #specialfx  #specialeffects  #spfx  #sculpt  #sculpture  #specialfxmakeupartist  #prostheticmakeup  #sfxmakeupartist  #latexmask  #fxmakeupartist  #sfx  #spfx  #specialfx  #sfxmakeup  #fxmakeup  #siliconeprosthetics  #specialeffectsmakeup  #specialfxmakeup  #makeupfx  #platsilgel10  #jacknicholson  #stephenking  #creaturefx 
Let's get Super LIT! Who says we can't party on a Thursday? We might as well! Let's sweat it all out. Remember, lower-body workouts also increase bone strength, improve your balance and stamina, engaging the glutes, quads and other muscles. Benefits cut across turning this #legday routine into a full body workout. 
A few things to bear in mind as you sweat it all out. •	Chances of yielding better results come from a mix up of workouts while rotating the number of sets you do so. Your body requires variety. •	The best leg exercises include lunges and squats. . In challenging ourselves, we can try several variations of as particular workout. •	Study and practice the fundamentals first because fewer exercises done correctly lead to greater benefits. This will maximise results and help prevent injury. Be cautious about overall posture during these sessions. Try working out with a friend so you can help monitor each other’s form. “Team work makes the dream work". •	Stretch before and after leg sessions!

Let’s get Fit....Mate!

#fitmateclub #myfmc #discoverchallengesmash #teamwork #accountability #progressoverperfection #cardio #hiit #legs #lunges #squats #tone #sculpt #quads #glutes #core #homeworkout #coreworkout #homeworkout #nogymnoproblem #midweek #feeltheburn #workout #sweetsweat #bodyweight #calisthenics #abuja #perth
Let's get Super LIT! Who says we can't party on a Thursday? We might as well! Let's sweat it all out. Remember, lower-body workouts also increase bone strength, improve your balance and stamina, engaging the glutes, quads and other muscles. Benefits cut across turning this #legday  routine into a full body workout. A few things to bear in mind as you sweat it all out. • Chances of yielding better results come from a mix up of workouts while rotating the number of sets you do so. Your body requires variety. • The best leg exercises include lunges and squats. . In challenging ourselves, we can try several variations of as particular workout. • Study and practice the fundamentals first because fewer exercises done correctly lead to greater benefits. This will maximise results and help prevent injury. Be cautious about overall posture during these sessions. Try working out with a friend so you can help monitor each other’s form. “Team work makes the dream work". • Stretch before and after leg sessions! Let’s get Fit....Mate! #fitmateclub  #myfmc  #discoverchallengesmash  #teamwork  #accountability  #progressoverperfection  #cardio  #hiit  #legs  #lunges  #squats  #tone  #sculpt  #quads  #glutes  #core  #homeworkout  #coreworkout  #homeworkout  #nogymnoproblem  #midweek  #feeltheburn  #workout  #sweetsweat  #bodyweight  #calisthenics  #abuja  #perth 
Looking to build some muscle?  Then BeyondBarre class is the place to be. All levels are welcome!  Step in and step up to the barre.  Make no bones about it, we’re here for you! -
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#beyondbarre #barrebabes #barreeveryday #barre #barrefitness #yoga #pilates #groupfitness #fitlife #fitmom #fitnessinstructor #fitspiration #sculpt #strengthen #stretch #magiccircle #strongwomen #strongbones #buildingmuscle #ballet #yoga #pilates #getstrong
The Cellist  shoes
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Clay, paper, stone
Watch more in my page! ♻️Art of recycle♻️
#cellist #baroque #vintage #clothes
Regrann from @farmaciasdior - 📣#ABSTEEL es el gel reductor de abdomen para hombre que define al máximo tu zona abdominal:
✔️ Tests de eficacia realizados
✔️ 100% libre de parabenos.
✔️ Extractos y activos de primera calidad a altas concentraciones.
✔️ Define tu six pack y reduce cintura.
✔️ Inhibe, previene e impide que sigas almacenando grasa en el abdomen.

Disponible en nuestras sucursales de:
Ciudad del Este, Pedro Juan Caballero y Saltos del Guairá ✅ - #absteel #sculpt #abs #gym #hombres #fitness #ejercicio #entrenamiento #abdominales
Regrann from @farmaciasdior - 📣#ABSTEEL  es el gel reductor de abdomen para hombre que define al máximo tu zona abdominal: ✔️ Tests de eficacia realizados ✔️ 100% libre de parabenos. ✔️ Extractos y activos de primera calidad a altas concentraciones. ✔️ Define tu six pack y reduce cintura. ✔️ Inhibe, previene e impide que sigas almacenando grasa en el abdomen. Disponible en nuestras sucursales de: Ciudad del Este, Pedro Juan Caballero y Saltos del Guairá ✅ - #absteel  #sculpt  #abs  #gym  #hombres  #fitness  #ejercicio  #entrenamiento  #abdominales 
Stepped up to the barre for a booty kickin’ BeyondBarre class tonight....yup I kicked my own tush....and it felt so good!  I am soooo happy to be back teaching local classes!😅💪🌈
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#beyondbarre #barrebabes #barreeveryday #barre #barrefitness #yoga #pilates #groupfitness #fitlife #fitmom #fitnessinstructor #fitspiration #sculpt #strengthen #stretch #magiccircle #strongwomen #lotusyogaloft #releve #barrefit #blackdirt #hudsonvalley #feeltheburn #barreshake
Stepped up to the barre for a booty kickin’ BeyondBarre class tonight....yup I kicked my own tush....and it felt so good! I am soooo happy to be back teaching local classes!😅💪🌈 - - - #beyondbarre  #barrebabes  #barreeveryday  #barre  #barrefitness  #yoga  #pilates  #groupfitness  #fitlife  #fitmom  #fitnessinstructor  #fitspiration  #sculpt  #strengthen  #stretch  #magiccircle  #strongwomen  #lotusyogaloft  #releve  #barrefit  #blackdirt  #hudsonvalley  #feeltheburn  #barreshake 
These little guys are a work in progress (and still uncooked which is why they look a bit wibbly) but I like how they are shaping up, customisable penguin toppers are available on my Etsy shop if you’re the marrying and also penguining kind #wedding #bride #groom #weddingtopper #marriage #weddingcake #penguins #cute #handmade #polymerclay #babyblue #customorder #heart #bouquet #sweet #etsyshop #etsy #etsyseller #sculpt #love
All the t-shirt in my store @society6 do not miss it, order yours now!  link in my bio --
All over T-shirt en mi tienda de @society6 no te la pierdas, ordena la tuya ahora!
link en mi bio. .
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#cg3dankfun #cg #3d #zbrush #art #3dart #characterdesign #conceptart #sculpt #digitalsculpt #pixology #model #charactermodel #artstation #artstationhq #cartoon #render #cgarts #sketches #painting #mudbox #autodesk #3dprint #conceptdesign #cgsociety #3dmax #maya #characterart #2d #2dart
All the t-shirt in my store @society6 do not miss it, order yours now! link in my bio -- All over T-shirt en mi tienda de @society6 no te la pierdas, ordena la tuya ahora! link en mi bio. . . . . . #cg3dankfun  #cg  #3d  #zbrush  #art  #3dart  #characterdesign  #conceptart  #sculpt  #digitalsculpt  #pixology  #model  #charactermodel  #artstation  #artstationhq  #cartoon  #render  #cgarts  #sketches  #painting  #mudbox  #autodesk  #3dprint  #conceptdesign  #cgsociety  #3dmax  #maya  #characterart  #2d  #2dart