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Well this was a hilarious icebreaker.. lucky all the girls were lovely. It made the whole experience more than bearable. I can't believe this sauna party was a week ago!
#weightcut #sauna
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#repost 
#TheFemaleFightTour3.0 #RAWFOOTAGE 😂The only place where you can cut weight in the sauna with your opponents like champions, fight in the ring like enemies and still become friends.. THIS IS DYNAMITE NAKSOO!! Weigh-ins in just under xx hours

Iman PK Barlow vs Yolanda Schmidt 5x3 FTR
Spring Sia Vs Jada Stephanie Ketley 5x2 FTR
Bec Rooney Vs Rozi Komlós 5x2 FTR
Whitney Tuna Vs Joanne La5x2 FTR
Zia Seua Sor NakDee Vs Natalie Hills 3x2 FTR
Shirley Tang Vs Amanda Thomson 3x2 FTR
Marina Veríssimo Vs Rachelle Harrison 3x2 FTR
Sally Zou Vs Zhanna Parmy Vasenina 3x2 FTR
Selena Small Vs Eva Tong 3x2 FTR
Tiff Lam Vs Megan Berberick 3x2 FTR

Australia WHO'S YOUR PICK?

Livestream: http://www.liveboxing.com.au/online-store/

#DynamiteNAKSOOMuaythaiFights Powered by:
#EvelynFayeNutrition #JPSCoatings #MelbourneSportsMyotherapy #ArrowGearHongKong #BoloFightWear #ParisProduction #MaleGroomingCo #YokaiCityTattoo #MuayFarang #GoingGourmet #IBCMixedMartialArts #OneFIGHT #SASSecurity #DynamiteMuaythai #ApexDigitalMarketing #DynamiteCorporateHealthCBD2 #DynamiteMuaythaiJohorBahru 
@jadaketley @rozikomlos @_zhanna_vasenina_
Well this was a hilarious icebreaker.. lucky all the girls were lovely. It made the whole experience more than bearable. I can't believe this sauna party was a week ago! #weightcut  #sauna  . . . #repost  #TheFemaleFightTour3 .0 #RAWFOOTAGE  😂The only place where you can cut weight in the sauna with your opponents like champions, fight in the ring like enemies and still become friends.. THIS IS DYNAMITE NAKSOO!! Weigh-ins in just under xx hours Iman PK Barlow vs Yolanda Schmidt 5x3 FTR Spring Sia Vs Jada Stephanie Ketley 5x2 FTR Bec Rooney Vs Rozi Komlós 5x2 FTR Whitney Tuna Vs Joanne La5x2 FTR Zia Seua Sor NakDee Vs Natalie Hills 3x2 FTR Shirley Tang Vs Amanda Thomson 3x2 FTR Marina Veríssimo Vs Rachelle Harrison 3x2 FTR Sally Zou Vs Zhanna Parmy Vasenina 3x2 FTR Selena Small Vs Eva Tong 3x2 FTR Tiff Lam Vs Megan Berberick 3x2 FTR Australia WHO'S YOUR PICK? Livestream: http://www.liveboxing.com.au/online-store/ #DynamiteNAKSOOMuaythaiFights  Powered by: #EvelynFayeNutrition  #JPSCoatings  #MelbourneSportsMyotherapy  #ArrowGearHongKong  #BoloFightWear  #ParisProduction  #MaleGroomingCo  #YokaiCityTattoo  #MuayFarang  #GoingGourmet  #IBCMixedMartialArts  #OneFIGHT  #SASSecurity  #DynamiteMuaythai  #ApexDigitalMarketing  #DynamiteCorporateHealthCBD2  #DynamiteMuaythaiJohorBahru  @jadaketley @rozikomlos @_zhanna_vasenina_
Sommer, sonne, Sonnenschein ☀️ Morgen wird’s richtig heiss. Darum kommt die Wurst auch auf den Grill. Ab 18:30 wird für euch gegrillt. Und zwischendurch könnt ihr euch bei unseren Aufgüssen von 16-20 Uhr so richtig verwöhnen lassen ☀️☀️☀️☀️
#gay #gaybears #gaybear #gayboy #gaynrw #germangay #instagay #homo #sauna #grillen #sonne
Gisteren een relax dag gehad in Thermen Bussloo. Heerlijk in de hangmat gelegen met een drankje en boekje in de zon. Super lekker gegeten en genoten van de opgietingen#thermenbussloo #sauna #opgieting #aufguss #metjeblotebillenindezon#vakantiegevoel #voorbakkenvoortenerife#relax #lekkerbruinworden #hapjeeneendrankje #morgenweereendag
So much for Spring... Step out of the cold and get a taste of summer in our infrared saunas. #staywarmnyc #nyhrc
So much for Spring... Step out of the cold and get a taste of summer in our infrared saunas. #staywarmnyc  #nyhrc 
Fun 4th day on the hill in the sun followed by more hot tub and sauna action !  #tignes #snowboarding #shredding #sprayskiers #holiday #beers #carnage #fun #spring #sun #hottub #sauna
Detoxing is vital for while in treatment for illnesses. Treatment is so hard on your body & produces a lot of toxic waste. So it is so important to get that out! One of my favorite methods is through a #sauna •
A few of the benefits are:
~ increased circulation
~ flushes toxins
~ calming & relieves stress 
I notice a difference in my body when I don’t get my sauna sessions in so it is a priority for me to get at 3-4x a week. •

#saunatime #detox #lymedisease #treatment #healingjourney #lifewithlyme #chronicillness #fibromyalgia #me #adrenalfatigue #recovery
Detoxing is vital for while in treatment for illnesses. Treatment is so hard on your body & produces a lot of toxic waste. So it is so important to get that out! One of my favorite methods is through a #sauna  • A few of the benefits are: ~ increased circulation ~ flushes toxins ~ calming & relieves stress I notice a difference in my body when I don’t get my sauna sessions in so it is a priority for me to get at 3-4x a week. • #saunatime  #detox  #lymedisease  #treatment  #healingjourney  #lifewithlyme  #chronicillness  #fibromyalgia  #me  #adrenalfatigue  #recovery 
3 flavors on tap • made by our friends @calmbucha_kombucha in New Paltz NY • the finest ingredients for improved digestion, sustainable energy enhancement, immune system stimulation and so much more🌿
3 flavors on tap • made by our friends @calmbucha_kombucha in New Paltz NY • the finest ingredients for improved digestion, sustainable energy enhancement, immune system stimulation and so much more🌿
only way to start vacay #sauna
only way to start vacay #sauna 
Après-midi spa 💦
Un petit spa avec vue sur le fleuve Saint-Laurent et les montagnes enneigées 🗻
Avec un super bassin à l'eau de source naturelle 💦✌️
On a envie d'y passer toutes ses journées 🙈

#spa#trip#travel#holidays#canada#lamalbaie#fleuve#mountains#mountainsview#sauna#bassins#water#chill#fit#healthy#heathybody#dayspa#spalife#spatime#friends#swim#swimming#swimmingpool
Turkhamami sauna buhar kese kopuk masaji 45 dk aromaterapi yag masaji bir seans cilt bakimi sadece 200 tl randv 322 232 98 90#adana #kampanya #adanatürkhamamı #türkhamamı #sauna #adanasauna #buhar #kese #köpükmasajı #adanaköpükmasajı #klasikyağmasajı #ciltbakımı #adanaciltbakımı #trimslim #spa #adanagüzellik #trimslim_01 @trimslim_01
Este Sábado se viene el formato más bizarro que tengo junto a @kikaburns en @saunahomobar 
Este video habla más que cualquier palabras: https://youtu.be/RX0p5at-W1E

Los esperamos este sábado!

#Killombo #Beatbox #liveact #kikaburns #queer  #performance #Bogota #sauna  #Colombia
PHOTO SHOT 
BY @JEFFBINNS 📸

THROWBACK.... OCTOBER 7TH . 2017 ....
NOW WE'RE IN 2018... I WILL BE STEPPING ON THE STAGE BIGGER AND BETTER.... @NPCNEWSONLINEOFFICIALPAGE 
@NABBAAUSTRIA #NABBAUSA @NABBA_WFF_AUSTRALIA @NABBAWFFKOREA @NABBASINGAPORE #NATIONALPHYSIQUECOMMITTEE #NATIONALPHYSIQUECOMPETITOR #NATIONALPHYSIQUE #IFBB #IFBBPRO #NPC #MRPHYSIQUE #MRFIT #CLASSICPHYSIQUE #MSBIKINI #BODYBUILDING #WEIGHTLIFTING #POWERLIFTING #CROSSFIT #YOGA #SAUNA #FITBODY #BODYFIT #FITFAM #NUTRITION #WHEYPROTEIN #AMINOACIDS #BCAAS #SUPPLEMENTS #BENCHPRESS #DEADLIFT #SQAUTS
PHOTO SHOT BY @JEFFBINNS 📸 THROWBACK.... OCTOBER 7TH . 2017 .... NOW WE'RE IN 2018... I WILL BE STEPPING ON THE STAGE BIGGER AND BETTER.... @NPCNEWSONLINEOFFICIALPAGE @NABBAAUSTRIA #NABBAUSA  @NABBA_WFF_AUSTRALIA @NABBAWFFKOREA @NABBASINGAPORE #NATIONALPHYSIQUECOMMITTEE  #NATIONALPHYSIQUECOMPETITOR  #NATIONALPHYSIQUE  #IFBB  #IFBBPRO  #NPC  #MRPHYSIQUE  #MRFIT  #CLASSICPHYSIQUE  #MSBIKINI  #BODYBUILDING  #WEIGHTLIFTING  #POWERLIFTING  #CROSSFIT  #YOGA  #SAUNA  #FITBODY  #BODYFIT  #FITFAM  #NUTRITION  #WHEYPROTEIN  #AMINOACIDS  #BCAAS  #SUPPLEMENTS  #BENCHPRESS  #DEADLIFT  #SQAUTS 
Had the best time in Sweden, such a lovely, place so chilled. The company wasn’t that bad either. #sweden #stockholm #sauna #sunrise #steets #surfboard #socold
Found a new sauna, a happy spot for a heat-loving crab like me. 🧡🔥🦀🧖‍♀️💆‍♀️🤗🔛
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#sauna #saunatime #sweetspot #hotspot #gym #gymlife #gymtime #health #healthy #lifestyle #sweatitout #healthylifestyle #f3gym @f3gym #instagym #instasauna #instahealth #healthylife #healthyliving #instafollow #therealdoriscom #followme #blogger #journalist
What’s your favorite power song?! 🎶Comment below! ⬇️
What’s your favorite power song?! 🎶Comment below! ⬇️
Vamos relaxar?! No Hotel Amoreiras temos piscina aquecida e ao lado a sauna seca. Melhor que isso é só vindo aqui!

#relaxe #descanso #amoreiras #hotelfazendadasmoreiras #hotel #sauna #saunaseca #piscinaclimatizada #piscinaaquecida #frio #conforto #extremamg #extrema
#Repost @consciousvibrancy
(@get_repost)
• • •
Saunas were first utilized some 4000 years ago and much research has been carried out as to the health benefits. Saunas are commonly used for post-workout muscle tightness and pain. The heat from the sauna allows the muscles to relax and can speed up healing and recovery time, allowing a more rapid return to your workout without experiencing continual muscle pain. They have also been found to greatly reduce the stress hormone cortisone, which has been linked to weight gain.

Studies also show that due to increased blood flow, endurance has been found to be increased in athletes who regularly use saunas. A recent finding also shows that saunas promote a natural hormone called HGH (human growth hormone), which is vital for maintaining healthy tissue, organs and muscles which rapidly degenerate with age.

Some other health benefits of a sauna include:
•improved skin appearance
•healthy immune system •stress release
•detoxification 
What Happens After Using A Sauna?

For Your Brain:
•Helps grow new brain cells.
•Helps your brain function faster.
•Improves memory, attention and focus.
•Helps prevent degenerative diseases.
•Enhances the power of meditation and visualization.
•Relieves anxiety and depression.
•Gives you a natural drug free ‘high’. For Your Body:
•Helps muscles grow bigger, stronger and more efficient.
•Increases longevity with various anti-aging benefits.
•Causes a massive release of growth hormone naturally.
•Boosts your immune system.
•Improves insulin sensitivity (lowers risk of diabetes and metabolic diseases)

Toxins Removed By Sweat: •Toxic Trace Metals: Arsenic, cadmium, lead, and mercury. •Bisphenol-A (BPA) – Disrupts hormones and the endocrine system. Found in receipts, toys, baby bottles, plastic containers, pizza boxes, beer and wine, and cans. •Phthalates, DEHP – Can effect male sexual development and causes cancer in rodents. Found in plastics found in many common products and certain foods. #Consciousvibrancy
#Repost  @consciousvibrancy (@get_repost) • • • Saunas were first utilized some 4000 years ago and much research has been carried out as to the health benefits. Saunas are commonly used for post-workout muscle tightness and pain. The heat from the sauna allows the muscles to relax and can speed up healing and recovery time, allowing a more rapid return to your workout without experiencing continual muscle pain. They have also been found to greatly reduce the stress hormone cortisone, which has been linked to weight gain. Studies also show that due to increased blood flow, endurance has been found to be increased in athletes who regularly use saunas. A recent finding also shows that saunas promote a natural hormone called HGH (human growth hormone), which is vital for maintaining healthy tissue, organs and muscles which rapidly degenerate with age. Some other health benefits of a sauna include: •improved skin appearance •healthy immune system •stress release •detoxification What Happens After Using A Sauna? For Your Brain: •Helps grow new brain cells. •Helps your brain function faster. •Improves memory, attention and focus. •Helps prevent degenerative diseases. •Enhances the power of meditation and visualization. •Relieves anxiety and depression. •Gives you a natural drug free ‘high’. For Your Body: •Helps muscles grow bigger, stronger and more efficient. •Increases longevity with various anti-aging benefits. •Causes a massive release of growth hormone naturally. •Boosts your immune system. •Improves insulin sensitivity (lowers risk of diabetes and metabolic diseases) Toxins Removed By Sweat: •Toxic Trace Metals: Arsenic, cadmium, lead, and mercury. •Bisphenol-A (BPA) – Disrupts hormones and the endocrine system. Found in receipts, toys, baby bottles, plastic containers, pizza boxes, beer and wine, and cans. •Phthalates, DEHP – Can effect male sexual development and causes cancer in rodents. Found in plastics found in many common products and certain foods. #Consciousvibrancy 
Day 102-Post Workout Sauna. In a bit of a content slump for the 365 project past few days. #365 #365photochallenge #365days #365dayproject #sauna #gymtime #fitnessfun #sweaty
Kaupin uudessa urheilukeskuksessa oli ihan jees sauna/kokoustila pitää kokousta. Vielä kun olisi ollut joku peli seurattavaksi. #sauna #kokous #kauppisportscenter
Kaupin uudessa urheilukeskuksessa oli ihan jees sauna/kokoustila pitää kokousta. Vielä kun olisi ollut joku peli seurattavaksi. #sauna  #kokous  #kauppisportscenter 
Rano sparingi... po południu walki zadaniowe... a po walkach od razu odnowa biologiczna, bo organizm nie ma lekko, a „samo się nic nie zrobi”. Jeżeli nie będę dbał o swoje ciało to odmówi mi współpracy, a na to sobie nie pozwolę. #mma #sparing #ksw #regeneratiin #health #body #energy #jacuzzi #home #spa #cold #water #ice #sauna #relax #goodday
Big BANG. Not a Theory! #creatine #bcaa #co2 #lift #sauna #family @bangenergy @iron_pit_gym
A la venta Sauna Portatil, para la comodidad de tu casa o algun lugar que desees.
📭 Envios a nivel Nacional
👥 Entregas personales
📱 contacto 04263628020
#Ventas  #sauna #gym #spa
A la venta Sauna Portatil, para la comodidad de tu casa o algun lugar que desees. 📭 Envios a nivel Nacional 👥 Entregas personales 📱 contacto 04263628020 #Ventas  #sauna  #gym  #spa 
Audio on for this one. Full video here ( https://youtu.be/ErCJhEZs4P0 ) and link also in the bio.
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In March 2018, Mekanix Labs (our lab for testing out new ideas and technologies) did a dry run of a full XPT training session (@xptlife) incorporating the core elements of Breathing, Movement, and Recovery.
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Breathing - The foundation of health, movement and performance and one of the most overlooked elements in training for athletic and mental performance.
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Movement - XPT's movement philosophy incorporates a broad range of movement types. We tested out pool based training as a way to complement regular calisthenics training.
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Recover - Recovery is often neglected, particularly by Type A personalities who push hard in the gym, at work, and with social and family commitments. We used contrast therapy with ice baths and dry saunas to recover.
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Want to come try this all out for yourselves? Check out our classes each week or fully immerse yourself for a half day and deep dive! .
On May 19, 4 XPT certified coaches will host the first ever XPT workshop at Mekanix. Reserve your spot here:
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https://mekanix.lpages.co/2018-05-19-houston-xpt-event/
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#mekanix #mekanixhouston #montrose #houstontexas #houstonfitness #workout #functionaltraining #movement #movementculture #workout24 #fitness #workout #onepercentbettereveryday #wimhof #wimhofmethod #breathing #xptlife #breathwork #sauna #healthmotivation #barrelsauna #coldexposure
Audio on for this one. Full video here ( https://youtu.be/ErCJhEZs4P0 ) and link also in the bio. . In March 2018, Mekanix Labs (our lab for testing out new ideas and technologies) did a dry run of a full XPT training session (@xptlife) incorporating the core elements of Breathing, Movement, and Recovery. . Breathing - The foundation of health, movement and performance and one of the most overlooked elements in training for athletic and mental performance. . Movement - XPT's movement philosophy incorporates a broad range of movement types. We tested out pool based training as a way to complement regular calisthenics training. . Recover - Recovery is often neglected, particularly by Type A personalities who push hard in the gym, at work, and with social and family commitments. We used contrast therapy with ice baths and dry saunas to recover. . Want to come try this all out for yourselves? Check out our classes each week or fully immerse yourself for a half day and deep dive! . On May 19, 4 XPT certified coaches will host the first ever XPT workshop at Mekanix. Reserve your spot here: . https://mekanix.lpages.co/2018-05-19-houston-xpt-event/ . #mekanix  #mekanixhouston  #montrose  #houstontexas  #houstonfitness  #workout  #functionaltraining  #movement  #movementculture  #workout24  #fitness  #workout  #onepercentbettereveryday  #wimhof  #wimhofmethod  #breathing  #xptlife  #breathwork  #sauna  #healthmotivation  #barrelsauna  #coldexposure 
J’suis dans mon jacuzzi, t’es dans ta jalousie 🤷‍♂️ #jacuzzi #ostende #love #instagood #me #pictureoftheday #hotel #sauna #like4like
Model: SANTİS
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PAREKENDE SATIŞ MEVCUTTUR. 
100 tl ve üzeri siparişlerde kargo ücretsiz, ayrıca siparişlerinizi sadece 7 tl fark ile kapıda ödeme yapabilirsiniz.
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Ürün Ölçüleri:  100cm X  180cm
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Ürünlerimiz 💯 de 💯 pamuk iplikten üretilmiştir.
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Çok amaçlı ve hafiftir çantada yer  kaplamaz. Yüksek emici ve hızlı kuruma özelliğine sahiptir. Banyoda 🛀 hamamda, plajda 🏖 havuzda 🏊‍♂️ ve tüm ıslak 💦zeminlerde kullanılır. Ayrıca evinizde dekorasyon amaçlıda kullanabilirsiniz. Fiyat ve sipariş için DM WhatsApp
📞 : +90 507 919 82 84 nolu telefondan ulaşabilirsiniz.
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The size is: 100cm  x  180cm
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Our products are made by 100% cotton.
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Our products are multi purpose. They are not occupied so much place in the bag.
Their specialities are drying too fast and absorbing too much water. It can be used in Bathroom, Hamam, Beach, Pool and all the wet areas  Also you can use them for decoration in your home.
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For info and orders please DM or  WhatsApp via.
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📞: +90 507 919 82 84
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📨: info@storkpeshtemal.com
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#peshtemal#peştemal#pestemal
#turkishtowelmanufacturer#denizli
#100%#cotton#100%#pamuk
#instagood#wholesalepeshtemal
#hamam#hammam#spa#sauna
#tovel#beachtowel#blanket#giftidea
#turkishtowel#instagood#likeforlike
#france🇫🇷#paris#usa🇺🇸#australia🇦🇺
#unitedkingdom🇬🇧#london#germany🇩🇪
Model: SANTİS . PAREKENDE SATIŞ MEVCUTTUR. 100 tl ve üzeri siparişlerde kargo ücretsiz, ayrıca siparişlerinizi sadece 7 tl fark ile kapıda ödeme yapabilirsiniz. . Ürün Ölçüleri: 100cm X 180cm . Ürünlerimiz 💯 de 💯 pamuk iplikten üretilmiştir. . Çok amaçlı ve hafiftir çantada yer kaplamaz. Yüksek emici ve hızlı kuruma özelliğine sahiptir. Banyoda 🛀 hamamda, plajda 🏖 havuzda 🏊‍♂️ ve tüm ıslak 💦zeminlerde kullanılır. Ayrıca evinizde dekorasyon amaçlıda kullanabilirsiniz. Fiyat ve sipariş için DM WhatsApp 📞 : +90 507 919 82 84 nolu telefondan ulaşabilirsiniz. . The size is: 100cm x 180cm . Our products are made by 100% cotton. . Our products are multi purpose. They are not occupied so much place in the bag. Their specialities are drying too fast and absorbing too much water. It can be used in Bathroom, Hamam, Beach, Pool and all the wet areas Also you can use them for decoration in your home. . For info and orders please DM or WhatsApp via. . 📞: +90 507 919 82 84 . 📨: info@storkpeshtemal.com . #peshtemal #peştemal #pestemal  #turkishtowelmanufacturer #denizli  #100 %#cotton #100 %#pamuk  #instagood #wholesalepeshtemal  #hamam #hammam #spa #sauna  #tovel #beachtowel #blanket #giftidea  #turkishtowel #instagood #likeforlike  #france 🇫🇷#paris #usa 🇺🇸#australia 🇦🇺 #unitedkingdom 🇬🇧#london #germany 🇩🇪
Time to shut down and call it a day, goodnight! 🖥🌝
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📸Shot with iPhone X📱
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👑Proud member of: @entropy_to_epitaphs
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⬇️Tag area⬇️
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#deurbex #li_urbex #urbexchampions #urbex_kings #anonymousbando__ #alerurbex #G_S_I #urbexartists #abandoned_seats #urbex_photogroup #urbexplanet #total_abandoned #EtoE_2 #thehub_decay #gf_abandoned #renegade_abandoned #jj_urbex #urbex_utopia #grime_lords #sideway_glance_plus #abandoned_greece #urbex_europe_ #discarded_butnot_forgotten #theurbexcom #urbex_supreme #ig_urbex  #abandonedafterdark #decay_illife #froggy_explorers #urbex_underground
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Together with: @lostlands_urbex
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⬇️Featured by:⬇️
@li_urbex
@urbexchampions
@urbex_kings
@anonymousbando__
@alerurbex 
@grime_scene_investigators
@urbexartists
@abandoned_seats
@urbex_photogroup
@urbexplanet
@total_abandoned
@entropy_to_epitaphs
@thehub_decay
@globalfotografia_abandoned
@lucky_antique
@jj_urbex_
@urbex_utopia
@grimelords
@the.urbexperience
@abandoned_greece
@urbexeurope
@discarded_butnot_forgotten 
@kings_gothic 
@urbexpools
@froggy_explorers 
@abandoned_addiction 
@ars.sacra 
@team_urbex 
@sideway_glance
Time to shut down and call it a day, goodnight! 🖥🌝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸Shot with iPhone X📱 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👑Proud member of: @entropy_to_epitaphs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Tag area⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #deurbex  #li_urbex  #urbexchampions  #urbex_kings  #anonymousbando__  #alerurbex  #G_S_I  #urbexartists  #abandoned_seats  #urbex_photogroup  #urbexplanet  #total_abandoned  #EtoE_2  #thehub_decay  #gf_abandoned  #renegade_abandoned  #jj_urbex  #urbex_utopia  #grime_lords  #sideway_glance_plus  #abandoned_greece  #urbex_europe_  #discarded_butnot_forgotten  #theurbexcom  #urbex_supreme  #ig_urbex  #abandonedafterdark  #decay_illife  #froggy_explorers  #urbex_underground  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Together with: @lostlands_urbex ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Featured by:⬇️ @li_urbex @urbexchampions @urbex_kings @anonymousbando__ @alerurbex @grime_scene_investigators @urbexartists @abandoned_seats @urbex_photogroup @urbexplanet @total_abandoned @entropy_to_epitaphs @thehub_decay @globalfotografia_abandoned @lucky_antique @jj_urbex_ @urbex_utopia @grimelords @the.urbexperience @abandoned_greece @urbexeurope @discarded_butnot_forgotten @kings_gothic @urbexpools @froggy_explorers @abandoned_addiction @ars.sacra @team_urbex @sideway_glance
....la tua mente risponderà a più domande se impari a rilassarti  #relax #milano #dayoff #moscova #therapy #peace #sauna #emoction #settimanadelmobile #fuorisalone #specialday #enjoy #instagood #like4like #photooftheday
Chi Junky Yoga & Wellness Studio weekend retreat is commencing!! So grateful to be part of this family and celebrated as I teach "Jen style" restorative yoga. Journeying straight into the heart and out into infinity 🔮 And yes that's where Erin and I are sleeping. Don't be fooled, it's super adorable inside.
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#chijunkyretreat#princeedwardcounty#getaddicted#yogaeveryday#wineretreat#yogaretreat#vegan#organic#local#sustainable#bliss#wine#idontdrink#retreat#getaway#yogalove#yogaphotography#chijunky#yogavibes#yogi#nature#airstream#outside#trees#hottub#sauna#women#gather#love#heart
Chi Junky Yoga & Wellness Studio weekend retreat is commencing!! So grateful to be part of this family and celebrated as I teach "Jen style" restorative yoga. Journeying straight into the heart and out into infinity 🔮 And yes that's where Erin and I are sleeping. Don't be fooled, it's super adorable inside. - - - - #chijunkyretreat #princeedwardcounty #getaddicted #yogaeveryday #wineretreat #yogaretreat #vegan #organic #local #sustainable #bliss #wine #idontdrink #retreat #getaway #yogalove #yogaphotography #chijunky #yogavibes #yogi #nature #airstream #outside #trees #hottub #sauna #women #gather #love #heart 
Swedish #Sauna by the lake with the team #bastu #stockholm #getaway
I thought my clients wouldn’t be using their brand new sauna till next fall or winter but since apparently spring is not coming this year, voila! #sauna #saunadesign #interiordesign #interiors #readyforspring #ihatewinter #olgaadlerinteriors
4 simple but life changing steps to getting the body you want 
#Repost @hooper.fit ・・・
DIET SABOTAGE .
Ah, yes. Diet sabotage. An issue we've all struggled with at some point or another. What makes diet sabotage so hard is that there's both an upside (YAY calories!) and a downside (TOO MANY yummy calories to lose fat).
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Let's dig into a few common self-sabotaging behaviors and what we can do to end to the cycle.
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1️⃣ Prevent overeating on the weekends. It isn’t hard to undo a week of dieting with just a few indulgences over the weekend.
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🙌🏼 Save a few calories during the week to spend on the weekend. Be aware and know the calorie content of your choices.
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2️⃣ Avoid rewarding exercise with food. Many people kid themselves into thinking they’ve burned off a lot more calories than they actually have, and use that as an excuse to eat more than needed.
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🙌🏼 Be aware that exercise actually burns very few calories, so be cautious of that when you’re tempted to reward yourself afterwards.
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3️⃣ Don't let one dietary slip-up ruin your entire day. Just do your best to get back on track at your next meal.
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🙌🏼 You can’t change what you’ve already done, but you *can* control what you do next. If you’ve done some impulsive eating, put it behind you. Remind yourself that if you’re careful, you can probably stay within your calorie budget for the remainder of the day.
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4️⃣ Give new habits time to get established. It can take weeks for habits to stick. Be patient. Acknowledge it. Plan for it. Expect it.
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🙌🏼 Make sure that the new habit you’re trying to create is possible. Understand that changing behavior is a process, and that screwing up is part of the process.
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 #weightlossmotivation #fitspiration #weightloss #healthy #inspiration #healthyliving #determination #weighttraining
#gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••
4 simple but life changing steps to getting the body you want #Repost  @hooper.fit ・・・ DIET SABOTAGE . Ah, yes. Diet sabotage. An issue we've all struggled with at some point or another. What makes diet sabotage so hard is that there's both an upside (YAY calories!) and a downside (TOO MANY yummy calories to lose fat). . Let's dig into a few common self-sabotaging behaviors and what we can do to end to the cycle. . 1️⃣ Prevent overeating on the weekends. It isn’t hard to undo a week of dieting with just a few indulgences over the weekend. . 🙌🏼 Save a few calories during the week to spend on the weekend. Be aware and know the calorie content of your choices. . 2️⃣ Avoid rewarding exercise with food. Many people kid themselves into thinking they’ve burned off a lot more calories than they actually have, and use that as an excuse to eat more than needed. . 🙌🏼 Be aware that exercise actually burns very few calories, so be cautious of that when you’re tempted to reward yourself afterwards. . 3️⃣ Don't let one dietary slip-up ruin your entire day. Just do your best to get back on track at your next meal. . 🙌🏼 You can’t change what you’ve already done, but you *can* control what you do next. If you’ve done some impulsive eating, put it behind you. Remind yourself that if you’re careful, you can probably stay within your calorie budget for the remainder of the day. . 4️⃣ Give new habits time to get established. It can take weeks for habits to stick. Be patient. Acknowledge it. Plan for it. Expect it. . 🙌🏼 Make sure that the new habit you’re trying to create is possible. Understand that changing behavior is a process, and that screwing up is part of the process. _____________ #weightlossmotivation  #fitspiration  #weightloss  #healthy  #inspiration  #healthyliving  #determination  #weighttraining  #gym  #workout  #evolve360  #spa  #HIIT  #keepfitmovement  #fitness  #personaltrainer  #yoga  #zumba  #spin  #massage  #sauna  #bootcamp  #nutrition  #diet  #weightloss  #HIIT  #abuja  #apo  #nigeria  •••••••
The Panorama Towers locker rooms are so chic. -
Workout-spa-sauna 💪🏼
The Panorama Towers locker rooms are so chic. - Workout-spa-sauna 💪🏼
There's something ethereal about being at the spa on a rainy, grey day.
There's something ethereal about being at the spa on a rainy, grey day.
Pronti per il centro benessere😊🌹❤
#1annoinsieme #ioete #augurianoi #fantastici #spa #sauna #relax #tuttomeritato
FAT LOSS: consume less calories than your DCI (daily calorie intake)
GAIN WEIGHT: consume more calories than your DCI 
TRUST IN THE PROCESS and always remember CONSISTENCY IS 🔑 
#Repost @precisionnutrition
・・・
Instead of the "hot new diet", we love the tried and true.
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 #weightlossmotivation #fitspiration #weightloss #healthy #inspiration #healthyliving #determination #weighttraining
#gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••
FAT LOSS: consume less calories than your DCI (daily calorie intake) GAIN WEIGHT: consume more calories than your DCI TRUST IN THE PROCESS and always remember CONSISTENCY IS 🔑 #Repost  @precisionnutrition ・・・ Instead of the "hot new diet", we love the tried and true. _____________ #weightlossmotivation  #fitspiration  #weightloss  #healthy  #inspiration  #healthyliving  #determination  #weighttraining  #gym  #workout  #evolve360  #spa  #HIIT  #keepfitmovement  #fitness  #personaltrainer  #yoga  #zumba  #spin  #massage  #sauna  #bootcamp  #nutrition  #diet  #weightloss  #HIIT  #abuja  #apo  #nigeria  •••••••
中野にも温泉ありますから‼️
風呂屋でピリついてる奴はそうそういないしね。平和な空間はここに。からの始発出勤組~💨#温泉銭湯 #sauna #昭和レトロ
中野にも温泉ありますから‼️ 風呂屋でピリついてる奴はそうそういないしね。平和な空間はここに。からの始発出勤組~💨#温泉銭湯  #sauna  #昭和レトロ 
🏊‍♀️🔥🧘‍♂️
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Swimming and sauna is my new obsession! .
Taking advantage of the services available in my community.  A super affordable way to stay health and stay connected to my community
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I am always impressed with the quality and accessibility offered at our many public pools and fitness facilities
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#swimming #sauna #heatshock #crosstraining #fitness #health #immortality #rehab #performance #martialarts #acupuncture #acupuncturist #massage #cupping #meditation #publicaccess #ottawa #lowertown #ontario
🏊‍♀️🔥🧘‍♂️ . Swimming and sauna is my new obsession! . Taking advantage of the services available in my community. A super affordable way to stay health and stay connected to my community . I am always impressed with the quality and accessibility offered at our many public pools and fitness facilities . #swimming  #sauna  #heatshock  #crosstraining  #fitness  #health  #immortality  #rehab  #performance  #martialarts  #acupuncture  #acupuncturist  #massage  #cupping  #meditation  #publicaccess  #ottawa  #lowertown  #ontario 
Che dici? Mi assumi per le 🍕 formato famiglia?? 😂 : La torretta buonasera..🏰🍕🇮🇹 @emilianoperr

#aufguss  #sauna  #lugano
Che dici? Mi assumi per le 🍕 formato famiglia?? 😂 : La torretta buonasera..🏰🍕🇮🇹 @emilianoperr #aufguss  #sauna  #lugano