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Whoever said that diamonds are a girl’s best friend, clearly never owned a dog✌🏼😍❤️
Whoever said that diamonds are a girl’s best friend, clearly never owned a dog✌🏼😍❤️
What helps me get out of bed in the morning....well sometimes it’s my goals and sometimes it’s my liquid gold!😜
This morning it was both
✌🏼See you on the sweaty side❤️
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#sweatsesh #coupleswhoworkouttogether #dogmommylife #gradstudentproblems #riseandgrind #sassyspunkystrong
Got all the essentials or so I think🙆🏻‍♀️
to start our own little bird sanctuary!!!
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I’m completely new to bird watching/feeding!!
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Any advice for a newbie???☺️
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#birdwatching #earthday #nature #warmweather #michigangirl #girlswithmuscle #tiumichigan #tiugirl #sweatingforthewedding #gradstudent #gradstudentproblems #bookworm #foodie #teadrinker #lazysunday #sassyspunkystrong
Nighttime reads😴

This part really struck a chord with me
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Everything in life brings risk. It's true that you risk failure if you try something bold because you might miss it. But you also risk failure if you stand still and don't try anything new.
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I have definitely missed out on a lot for fear of failure...my biggest “failure” is thinking I wasn’t good enough to even bother applying to my dream school for undergrad! It may have taken me 4 years but thank goodness I got that negative mindset out of my head...because guess what I did take that risk and sure I let my inner mean girl tell me the whole way I was going to fail but I applied to my dream school for grad school and I got in😝Take that mean girl!🙅🏻‍♀️ So dream big, don’t let fear of failure stop you from going outside of your comfort zone, and take that risk!!!👊🏻
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What will you do to step outside your comfort zone this year?
Nighttime reads😴 This part really struck a chord with me 👇🏼 Everything in life brings risk. It's true that you risk failure if you try something bold because you might miss it. But you also risk failure if you stand still and don't try anything new. . I have definitely missed out on a lot for fear of failure...my biggest “failure” is thinking I wasn’t good enough to even bother applying to my dream school for undergrad! It may have taken me 4 years but thank goodness I got that negative mindset out of my head...because guess what I did take that risk and sure I let my inner mean girl tell me the whole way I was going to fail but I applied to my dream school for grad school and I got in😝Take that mean girl!🙅🏻‍♀️ So dream big, don’t let fear of failure stop you from going outside of your comfort zone, and take that risk!!!👊🏻 . What will you do to step outside your comfort zone this year?
Today’s workout was appropriately called DIG DEEP and boy did I need to dig deep to push through until the end!  It was hard, but so very worth it 💪🏻 One of the biggest reasons I love Shaun T’s workouts are because of the motivation he shares throughout!!! Most of the workout  today consisted of moves you do for a whole minute and then after all of them were completed, he threw in an extra one. We had to hold this position and it was not easy! My arms and abs were burning and I’m pretty sure my body started to shake a bit.  As I’m struggling to not give up he says, “If you can hold up your body and your mind, you can hold up your life!” MIC DROP from Shaun T!

I am such a firm believer in taking care of yourself first physically which turns into mental strength which then empowers us to do anything else we set our minds too!! I woke up exhausted and this was just the reminder I needed!!! It helped me push through, not give up and now I am ready to take on the day!!! Happy Friday Everyone 😊
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#tgif #trustandbelieve #morningmotivation #furmommylife #dogmommylife #rescumemomsofig #strongereveryday #mindovermatter #girlswithmuscle #gradstudentproblems #foodie #chocolatelover #sassyspunkystrong
Today’s workout was appropriately called DIG DEEP and boy did I need to dig deep to push through until the end! It was hard, but so very worth it 💪🏻 One of the biggest reasons I love Shaun T’s workouts are because of the motivation he shares throughout!!! Most of the workout today consisted of moves you do for a whole minute and then after all of them were completed, he threw in an extra one. We had to hold this position and it was not easy! My arms and abs were burning and I’m pretty sure my body started to shake a bit. As I’m struggling to not give up he says, “If you can hold up your body and your mind, you can hold up your life!” MIC DROP from Shaun T! I am such a firm believer in taking care of yourself first physically which turns into mental strength which then empowers us to do anything else we set our minds too!! I woke up exhausted and this was just the reminder I needed!!! It helped me push through, not give up and now I am ready to take on the day!!! Happy Friday Everyone 😊 . . #tgif  #trustandbelieve  #morningmotivation  #furmommylife  #dogmommylife  #rescumemomsofig  #strongereveryday  #mindovermatter  #girlswithmuscle  #gradstudentproblems  #foodie  #chocolatelover  #sassyspunkystrong 
Are you going to throw in The towel or push through the harder days and keep going?
We all have those days in which we question if it's worth It? Or we don't see the results we want fast enough and want to give up...but nah don't give up...push harder! 
We made it mid-week. Happy Hump Day.
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#pushharder #midweek #gradstudentproblems #strongenough #dogmommylife #rescuemomma #foodie #chocolatelovers #bookworm #wanderlust #tiu #tiumichigan #athomefitness #keepmovingfwd #strongerthenyesterday #muscles #sassyspunkystrong
Are you going to throw in The towel or push through the harder days and keep going? We all have those days in which we question if it's worth It? Or we don't see the results we want fast enough and want to give up...but nah don't give up...push harder! We made it mid-week. Happy Hump Day. . #pushharder  #midweek  #gradstudentproblems  #strongenough  #dogmommylife  #rescuemomma  #foodie  #chocolatelovers  #bookworm  #wanderlust  #tiu  #tiumichigan  #athomefitness  #keepmovingfwd  #strongerthenyesterday  #muscles  #sassyspunkystrong 
Happy Birthday to this “little” munchkin!! Can’t believe you’re already a year old!!!😍😍😍
Don’t know what we’d do without your craziness!!!😝
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#dogmommylife #dogmomproblems #happybirhday #1stbday #gradstudent #gradstudentprobs #healthliving #stronger #motivationmonday #rescuemom #foodie #chocolatelover #michigangirl #michigander #sassyspunkystrong
Love/hate working out with him! He knows what i’m capable of and pushes me to my absolute limits while listening to me complain every second.
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#supporter #motivator #motivationmonday #strongwoman #gradstudent #gradschoolproblems #msuspartans #dogmommyproblems #rescuemom  #vettechsofinstagram #sassyspunkystrong
80 days of a complete life changing experience!! I’ve lost weight and inches..... But instead of just focusing on what I LOST I want to focus on what I GAINED! 💪🏼 I’ve learned that I can do hard things 👊🏻 I am able to push myself to new limits 💪🏼I’m stronger than I ever thought I could be
👊🏻I’m able to do hard things
💪🏼I’ve gained confidence in myself  I’m PROUD of how far one come .
In 80 days I have GAINED an INCREDIBLE understanding of food and how I can use it best to FUEL my body. 🍏🍅
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I am so much stronger physically 💪🏼 which for a girl who was always the “skinny chick” or “stick” that can be a difficult mindset to overcome! {plus, those booty gains are legit😉)
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My favorite change though is how much stronger I am MENTALLY ✨ I know my body can go so much farther then my mind tells me it can! .
I am taking a week to do a different program to switch it up! And then it’s onto round 2 of this amazing program!  Why wouldn’t I continue on this journey that has become my lifestyle?
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#stronger #mindset #makeyourselfapriority #vettechproblems #vettechlife🐾💉 #dogmomsofig #dogmommylife #furmom #rescuemom #wanderlust #adventerous #foodie #chocolatelover #gradstudentproblems #gradstudentprobs #sassyspunkystrong
80 days of a complete life changing experience!! I’ve lost weight and inches..... But instead of just focusing on what I LOST I want to focus on what I GAINED! 💪🏼 I’ve learned that I can do hard things 👊🏻 I am able to push myself to new limits 💪🏼I’m stronger than I ever thought I could be 👊🏻I’m able to do hard things 💪🏼I’ve gained confidence in myself I’m PROUD of how far one come . In 80 days I have GAINED an INCREDIBLE understanding of food and how I can use it best to FUEL my body. 🍏🍅 . I am so much stronger physically 💪🏼 which for a girl who was always the “skinny chick” or “stick” that can be a difficult mindset to overcome! {plus, those booty gains are legit😉) . My favorite change though is how much stronger I am MENTALLY ✨ I know my body can go so much farther then my mind tells me it can! . I am taking a week to do a different program to switch it up! And then it’s onto round 2 of this amazing program! Why wouldn’t I continue on this journey that has become my lifestyle? . . . #stronger  #mindset  #makeyourselfapriority  #vettechproblems  #vettechlife 🐾💉 #dogmomsofig  #dogmommylife  #furmom  #rescuemom  #wanderlust  #adventerous  #foodie  #chocolatelover  #gradstudentproblems  #gradstudentprobs  #sassyspunkystrong 
I thought April was supposed to bring showers....not sleet and ice storms🤨
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Only in Michigan🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
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#puremichigan #michiganer #snowy  #eyeroll #dogmommylife #furmoms #rescuemom #sassyspunkystrong
Gotta love technology!!! Even though we weren’t able to be together in person to complete day 80...Facetime sure came in handy! .
These two have kept me accountable since day 1!💪🏼
👊🏻Crushed it!!!
Gotta love technology!!! Even though we weren’t able to be together in person to complete day 80...Facetime sure came in handy! . These two have kept me accountable since day 1!💪🏼 👊🏻Crushed it!!!
Your daily decisions determine your ultimate destination. 👊

DAY 80 COMPLETE!!!!💃🏻💃🏻💃🏻💃🏻 80 days of pushing hard. 80 days of choosing wholesome, clean foods. 80 days of showing up. 80 days of committing to becoming the best version of myself.

This program has completely challenged me in every way and I am so thankful for the healthy habits it has helped me to develop over the last couple of months! I've never felt so strong, energized, capable, and confident!! ❤

It's those little, daily decisions that shape you. Are yours getting your closer to your goals or pulling you further and further away?
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#fasterstrongerhealthierhappier #wanderlust #freedom #makeyourselfproud #priority #rescuemom #furmom #gradstudentlife #sassyspunkystrong #80DayObsession
Your daily decisions determine your ultimate destination. 👊 DAY 80 COMPLETE!!!!💃🏻💃🏻💃🏻💃🏻 80 days of pushing hard. 80 days of choosing wholesome, clean foods. 80 days of showing up. 80 days of committing to becoming the best version of myself. This program has completely challenged me in every way and I am so thankful for the healthy habits it has helped me to develop over the last couple of months! I've never felt so strong, energized, capable, and confident!! ❤ It's those little, daily decisions that shape you. Are yours getting your closer to your goals or pulling you further and further away? . #fasterstrongerhealthierhappier  #wanderlust  #freedom  #makeyourselfproud  #priority  #rescuemom  #furmom  #gradstudentlife  #sassyspunkystrong  #80DayObsession 
Build a habit you're proud of! 💪🏽
You have complete control over the direction that the rest of your life takes. 🙏🏽
Make yourself a PRIORITY. 
At the end of the day--you are your biggest investment. 💪🏽
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#sassyspunkystrong #beyourownmotivation #happiness #wanderlust #stronger #mindset #tiugirl #rescuemom #dogmomsofig
Yesterday is gone and today is a new day, and an opportunity for a fresh start! I always aim to do something daily that will help me to become the best ME possible. 💕 What steps can you take today to get you closer to your goals and dreams??
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#dreambig #wanderlust #disney #rescuemom #dogmomsofig #healtylifestyle #strength #sassyspunkystrong
Nobody needs a smile so much as the one who has none to give. So get used to smiling heart-warming smiles, and you will spread sunshine in a sometimes dreary world.
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#smilemore #behappy #bliss #wanderlust #positivity #postivevibesonly #healthlife #dogmommylife #sassyspunkystrong
I love exercise. Not always in the moment, but afterwards, I feel like I could take on the world. Unstoppable. Strong. Healthy. Fit. Who wouldn't want to feel like that!?
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Here's the thing. Some people don't have this option. Some people pray that they can one day move their body in the way that others choose not to. The next time you're tempted to skip out of laziness, do it for those who can't!💪🏼💪🏼💪🏼
I love exercise. Not always in the moment, but afterwards, I feel like I could take on the world. Unstoppable. Strong. Healthy. Fit. Who wouldn't want to feel like that!? . Here's the thing. Some people don't have this option. Some people pray that they can one day move their body in the way that others choose not to. The next time you're tempted to skip out of laziness, do it for those who can't!💪🏼💪🏼💪🏼
Yeah..... definitely couldn’t do this 76 days ago. 😝 
Still working on perfecting this move, but making leaps and bounds of progress each week. 
THIS is why I do fitness. 
To get STRONGER EVERY DAY. 👏🏼
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#progressnotperfection #stronger #mindovermatter #wanderlust #girlswithmuscle #furmom #gradstudent #sassyspunkystrong
Repeat after me: “ I can and I will wake up tomorrow morning. No matter how tired I feel, my excuses will not keep me from reaching my goals. I am stronger than that. I will prove it to myself. I can and you better believe I will” See you in the morning. 😘
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#nightimeprep #bedtime #sweetdreams #crushyourgoals #strongereveryday #dogmom #sassyspunkystrong
Life will only change when you become more committed to your dreams, then your comfort zone. How hard are you willing to work for it?
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Me? I’m never stopping. .
#makeyourselfapriority #happiness #bliss #wanderlust #stronger #dogmom #furmom #rescuemom #sassyspunkystrong
Healthy pancakes to start of this sunny Sunday😋and their meal planned approved...Yes please🙌🏼
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Message me if you want the recipe
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#sharingiscaring #pancakes #breakfast #breakfastfoods #foodie #chocolatelover #sassyspunkystrong
Not every day will be your best day and that's OKAY. What matters is that you show up ANYWAY! 💪🏼💪🏼
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#fightforit #strongereveryday #dogmom #rescuemom #wanderlust #foodie #bookworm #sassyspunkystrong
The more you do, the more you fail. The more you fail, the more you learn. The more you learn, the better you get👏🏼
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Love this book so far!!😍
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Anyone else love reading pd?
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#bookworm #foodie #dogmom #rescuemom #wanderlust #healthylifestyle #sassyspunkystrong
✌🏼Peace
❤️Love &
🏒Hockey
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#hockeynut #datenight #detroit #dogmom #furmom #healthyliving #sassyspunkystrong
Once I realized my health was more important than my constant excuses, I started embracing the changes that needed to be made and I became something MORE.
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#makeyourselfapriority #strongereveryday #dogmom #rescuemom #wanderlust #foodie #chocolatelover #sassyspunkystrong
Some people think packing your lunch takes too much time...but really it takes the same amount of time as if I went out to buy my lunch!
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I prep meals on Sunday and all I have to do is grab and go! It took me all of a minute this morning to grab everything and put it in my bag!
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I’d say that a little bit of time spent meal prepping on Sunday is WELL spent to make sure I stay on track with healthy meals throughout the week!
If you don’t want to spend hours meal prepping start with a snack or a few lunches here and there!
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I bet you’ll be thankful you did 😉
#mealprep #healthlifestyle #strongereveryday #dogmom #vetech #vettechsofinstagram #sassyspunkystrong
Some people think packing your lunch takes too much time...but really it takes the same amount of time as if I went out to buy my lunch! . I prep meals on Sunday and all I have to do is grab and go! It took me all of a minute this morning to grab everything and put it in my bag! . I’d say that a little bit of time spent meal prepping on Sunday is WELL spent to make sure I stay on track with healthy meals throughout the week! If you don’t want to spend hours meal prepping start with a snack or a few lunches here and there! . I bet you’ll be thankful you did 😉 #mealprep  #healthlifestyle  #strongereveryday  #dogmom  #vetech  #vettechsofinstagram  #sassyspunkystrong 
On those days when you’re tired, sore, exhausted, not motivated or maybe even feeling defeated, those are the days you need to show up because in the middle of difficulty lies opportunity! .
An opportunity to push yourself outside of your comfort zone and grow! Physically, mentally, emotionally! 
Remember you are capable of amazing things!👏🏼
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#strongereveryday #pushyourself #wanderlust #foodie #dogmom #sassyspunkystrong
On those days when you’re tired, sore, exhausted, not motivated or maybe even feeling defeated, those are the days you need to show up because in the middle of difficulty lies opportunity! . An opportunity to push yourself outside of your comfort zone and grow! Physically, mentally, emotionally! Remember you are capable of amazing things!👏🏼 . #strongereveryday  #pushyourself  #wanderlust  #foodie  #dogmom  #sassyspunkystrong 
Determined.
Focused.
Unstoppable.
Current feels after cardio day.
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Ziva: mom can you PLEASE stop with all the pictures and just give me my treat🤣
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#dogmom #dogmommylife #dogmomproblems #strongereveryday #cardioday #healthylifestyle #wanderlust #bliss #sassyspunkystrong
Grocery haul for the week!!
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Meal prepping to commence shortly!
It may take a couple hours on a Sunday or Monday but I am always thankful when my meals are ready to go during the week!
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Where are my meal prep girls at?🙋🏻‍♀️
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#mealprep #groceryhaul #foodie #bookworm #wanderlust #michigangirl #sassyspunkystrong
Happy Monday! It’s a new week and a new chance to better ourselves so no matter what happened last week or this weekend. Make today about YOU + embrace yourself.
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#strongertogether #mondaymotivation #wanderlust #dogmom #furmom #rescuemom #sassyspunkystrong
So much to be thankful for today!
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Hope everyone had a wonderful Easter!!!☺️
So much to be thankful for today! . Hope everyone had a wonderful Easter!!!☺️
I love exercise. Not always in the moment, but afterwards, I feel like I could take on the world. Unstoppable. Strong. Healthy. Fit. Who wouldn't want to feel like that!?
.
Here's the thing. Some people don't have this option. Some people pray that they can one day move their body in the way that others choose not to. The next time you're tempted to skip out of laziness, do it for those who can't!
I love exercise. Not always in the moment, but afterwards, I feel like I could take on the world. Unstoppable. Strong. Healthy. Fit. Who wouldn't want to feel like that!? . Here's the thing. Some people don't have this option. Some people pray that they can one day move their body in the way that others choose not to. The next time you're tempted to skip out of laziness, do it for those who can't!
It doesn’t matter who’s faster or stronger than you. All that matters is YOU are better than the previous you💪🏼👊🏻✌🏼
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#flexfriday #morningmotivation #strongereveryday #furmom #gradstudent #vettechsofig #sassyspunkystrong
Scrolling through files at work when I came across this gem of my little munchkin I adopted who just turned a year old this week😍
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Where does the time go?😢
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Any other fur mamas relate?
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#vettechsofinstagram #vettechproblems #gradstudent #healthylifestyle #wanderlust #sassyspunkystrong
⏰ Rise & Shine ☀️ It’s cold, it’s dark, it’s rainy.... but i’m chugging my liquid gold and getting ready to crush my workout!!! ✅
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I workout in the am because I know I make excuses otherwise!! I love my workouts not because I am trying to lose weight but because I care about my health from the inside out!! 💪🏻
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Wake up, skip the snooze 💤 crush your workout 💪🏻 practice positivity 🙏🏻 set your intentions for the day and go out there and be the best version of yourself that you can be!!! .
Let’s make it an awesome day!!! Are you with me?? 👍🏻👍🏻
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#vettechsofinstagram #gradstudent #gradschoolproblems #dogmom #furmom #wanderlust #healthylifestyle #sassyspunkystrong
⏰ Rise & Shine ☀️ It’s cold, it’s dark, it’s rainy.... but i’m chugging my liquid gold and getting ready to crush my workout!!! ✅ . I workout in the am because I know I make excuses otherwise!! I love my workouts not because I am trying to lose weight but because I care about my health from the inside out!! 💪🏻 . Wake up, skip the snooze 💤 crush your workout 💪🏻 practice positivity 🙏🏻 set your intentions for the day and go out there and be the best version of yourself that you can be!!! . Let’s make it an awesome day!!! Are you with me?? 👍🏻👍🏻 . #vettechsofinstagram  #gradstudent  #gradschoolproblems  #dogmom  #furmom  #wanderlust  #healthylifestyle  #sassyspunkystrong 
Perfect way to wind down for the night😌😴👌🏼
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#tranquil #wanderlust #essentialoils #bedtime #furmom #rescuemom #gradstudent #sassyspunkystrong
Whenever you find yourself doubting how far you can go, just remember how far you have come. .
Remember everything you have faced, all the battles you have won, and all the fears you have overcome💪🏼
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#dogmom #rescuemom #gradstudent #gradstudentproblems #healthylifestyle #healthyhabits  #sassyspunkystrong
Alarm is set !
Workout clothes laid out!
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Ready to crush tomorrow’s workout!!
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Are you?💪🏼
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#prepforsucess #healthylifestyle #strongereveryday #tiu #tiumichigan #mittenstate #midwestgirl #dogmom #pomerianmom #sassyspunkystrong
This delicious lunch of chicken sausage,sweet potato, and green beans totally hitting the spot today 😍

Every day we make a ton of choices from what to wear, to what to do with our day. One of the most important choices we make is how to fuel our bodies!! This by far is one of the most important decisions we make each day!!
Food is fuel. Fill your body with junk and that is exactly how you will feel. Fill your body with healthy choices and you will feel great :)
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#gradstudent #furmom #wanderlust #healthylifestyle #sassyspunkystrong
This delicious lunch of chicken sausage,sweet potato, and green beans totally hitting the spot today 😍 Every day we make a ton of choices from what to wear, to what to do with our day. One of the most important choices we make is how to fuel our bodies!! This by far is one of the most important decisions we make each day!! Food is fuel. Fill your body with junk and that is exactly how you will feel. Fill your body with healthy choices and you will feel great :) . #gradstudent  #furmom  #wanderlust  #healthylifestyle  #sassyspunkystrong 
It’s not about perfect. 
It’s about effort & when you implement that effort into your life…EVERY SINGLE DAY, 
that’s where transformation happens. 
That’s how change occurs. 
Keep going. 
Remember why you started.
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#morningthoughts #dreambig #furmom #rescuemom #makeyourselfapriority #morningmotivation #wanderlust #sassyspunkystrong
Sunshine and superfoods😋does a body good❤️
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Happy Monday everyone!!😘
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#motivationmonday #healthylifestyle #fuelyourbody #gradschoolproblems #dogmom #furmom #sassyspunkystrong
Meal prepping is one thing we love doing together - it helps us get it done more quickly and it's time spent with each other! Every little bit counts. 💕
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I love that this guy has been 100% in support of and on board with our healthy, active lifestyle this year. We keep each other in check, cheer each other on, push each other to reach our goals, and help each other to become the best versions of ourselves daily! 💪 
I'd say we make a pretty great team. 💑
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#couple #mealprep #timespenttogether #bliss #mealprep #healthyliving #dogmom #sassyspunkystrong
Meal prepping is one thing we love doing together - it helps us get it done more quickly and it's time spent with each other! Every little bit counts. 💕 . I love that this guy has been 100% in support of and on board with our healthy, active lifestyle this year. We keep each other in check, cheer each other on, push each other to reach our goals, and help each other to become the best versions of ourselves daily! 💪 I'd say we make a pretty great team. 💑 . #couple  #mealprep  #timespenttogether  #bliss  #mealprep  #healthyliving  #dogmom  #sassyspunkystrong 
Perfect start to this beautiful Sunday morning!
😋Fuel for my body &
😌Fuel for my mind
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❤️eggs
❤️turkey bacon 💚butternut squash
💛whole grain toast
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#sundaymorning #breakfast #sundayfunday #foodie #delicious #furmom #wanderlust #sassyspunkystrong
It's the little disciplines that pay off over time...like working out on a Saturday 💃🏻
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The first step always looks harder than it actually is!
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You just have to take it!!!💪🏼
#OWNtheday #SticktoitSaturday #crushedit #rescuemom #furmom #foodie #wanderlust #80dayobsession #sassyspunkystrong
Had to celebrate National Puppy Day my showing some love to my two adorable pups🐶 Life wouldn’t be the same without them!!
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Any other dog mamas out there??
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#dogmom #nationalpuppyday #furmom #rescuemom #whorescuedwho #healthyliving #sassyspunkystrong
They say to never miss a Monday, but truthfully, I try to never miss a Friday because I know I’ll be more apt to stay on track during the temptations of the weekend and mindset is a win to me.
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#mindset #strongereveryday #wanderlust #dogmom #healthylifestyle #healthchoices #morningmotivation #friyay #sassyspunkystrong
When i’m not crushing my workouts...you can find me at a hockey game✌🏼
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Any other hockey nuts out there?❤️
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#healthyliving #strongereveryday #hockeynut #motherdaughter #athomeworkouts #wanderlust #sassyspunkystrong
The hustle needs to happen, and it needs to be consistent. But don't focus on the end goal SO MUCH that you don't appreciate the journey ✌🏻👊🏻💪🏻
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Day 60/80👊🏻Crushed!!!
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#mindovermatter #appreciatethejourney #strongereveryday #wanderlust #fitnessjourney #rescuemom #furmom #sassyspunkystrong
Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you, and do what you can to get closer to where you want to be! .
#progressnotperfection #strongereveryday #dogmom #rescuemom #michigangirl #wanderlust #positivevibes #sassyspunkystrong
My “little” homework buddy today!!😍
Why is it that the biggest pups are convinced they are lap dogs??🤣
🤦🏻‍♀️Anyone else have this problem? .
#dogmom #furmom #gradstudentproblems #wanderlust #michigangirl #healthylifestyle #wanderlust #strongereveryday #sassyspunkystrong
Perfect way to end the weekend!!❤️
A family walk in this beautiful weather😍
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#dogmom #furmom #sundayvibes #springtime #positivevibes #wanderlust #healthyliving #gradstudent #sassyspunkystrong
Superfoods and sunshine ☀️ can't complain when the weather is this beautiful in March and when fueling my body tastes this good!! Whipped up a gingerbread  shake today! So simple, so tasty, and so good for our bodies! 🙌🏼 And it’s a greeen shake on St. Patty’s day....doesn’t get much better than that!!🍀🍀🍀🍀
Superfoods and sunshine ☀️ can't complain when the weather is this beautiful in March and when fueling my body tastes this good!! Whipped up a gingerbread shake today! So simple, so tasty, and so good for our bodies! 🙌🏼 And it’s a greeen shake on St. Patty’s day....doesn’t get much better than that!!🍀🍀🍀🍀
Nothing is impossible if you dedicate your mind to a goal everyday. You will find a way to make it happen.💪🏼
Nothing is impossible if you dedicate your mind to a goal everyday. You will find a way to make it happen.💪🏼
Decide what you want.
Plan. Start.
Then smile…
Smile through the ups and downs. Through the progress and the regressions. Smile because no matter what, you still showed up for YOU.
Through it all, never lose your smile.
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#dreambig #crushgoals #dogmom #furmom #vettech #earlyriser #sassyspunkystrong
Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.
💪🏼❤️
#flexfriday #strongereveryday #believeinyourself #girlswithmuscles #beyou #sassyspunkystrong
“Nothing is impossible if you dedicate your mind to a goal everyday. You will find a way to make it happen.”
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#dedication #commitment #strongereveryday #miraclemorning #healthylifestyle #sassyspunkystrong
Stronger. Healthier. Happier…that’s what I will become by showing up every day and by putting my excuses behind me.
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Tomorrow is a brand new day and I can’t wait to wake up, press play and attack the day!
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Goodnight, beautiful people! ❤️
Stronger. Healthier. Happier…that’s what I will become by showing up every day and by putting my excuses behind me. . Tomorrow is a brand new day and I can’t wait to wake up, press play and attack the day! . Goodnight, beautiful people! ❤️
Here’s to strong women💪🏼
❤️May we know them.
❤️May we be them.
❤️May we raise them

Day 48/80💪🏼
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#internationalwomensday #strongereverday #girlswithmuscle #healthylifestyle #wanderlust #womenempoweringwomen #sassyspunkystrong
Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. ▪️
So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.
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#strongereveryday #workforit #dedication #dogmom #wanderlust #positivevibes #morningmotivation #sassyspunkystrong
Repeat after me: “ I can and I will wake up tomorrow morning. No matter how tired I feel, my excuses will not keep me from reaching my goals. I am stronger than that. I will prove it to myself. I can and you better believe I will” See you in the morning lovelies. ❤️
Repeat after me: “ I can and I will wake up tomorrow morning. No matter how tired I feel, my excuses will not keep me from reaching my goals. I am stronger than that. I will prove it to myself. I can and you better believe I will” See you in the morning lovelies. ❤️
Life is all about what you create, what you conquer, and ultimately what you aim to achieve. Aim high. 💪🏼
Life is all about what you create, what you conquer, and ultimately what you aim to achieve. Aim high. 💪🏼
My little Riggy Piggy🐶 💕Best workout partner 💕

Anyone else have a furry workout buddy!?!?
My little Riggy Piggy🐶 💕Best workout partner 💕 Anyone else have a furry workout buddy!?!?
Couples that workout together....well, we both just end up stinky and achy....whatever, I don't have a sassy quote to go with that 😂💪🏼💪🏼#coupleswhoworkouttogether #strongereveryday #dedication #workhard #mondayvibes #motivationmonday #sassyspunkystrong
Set yourself up for success. You are worth the extra effort. 💪🏽 #sassyspunkystrong #motivationmonday
#prepareforsucess #girlwithadream #wanderlust #strongnotskinny
Happiness is pancakes...and 3 ingredient healthy ones at that😍Just because i’m following a meal plan and eating healthy doesn’t mean I deprive myself of this deliciousness!

Check out my Facebook page for the recipe (link in my bio😉)
Happiness is pancakes...and 3 ingredient healthy ones at that😍Just because i’m following a meal plan and eating healthy doesn’t mean I deprive myself of this deliciousness! Check out my Facebook page for the recipe (link in my bio😉)
Stretching it all out today and it felt so good! It is so important to give our muscles the love they need after a hard week of working out. ❤️
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#stretchday #healthylifestyle #dogmom #furmom #sundayvibes #sunshine #michigangirl #positivity #sassyspunkystrong
This Saturday morning sweat is brought to you by liquid gold + my netflix of fitness.
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…..because we all know it would NOT be happening any other way!!! Have a great Saturday!!!
This Saturday morning sweat is brought to you by liquid gold + my netflix of fitness. . …..because we all know it would NOT be happening any other way!!! Have a great Saturday!!!
Every time you eat is an opportunity to nourish yourself❤️💚💜#timednutrition #foodisfuel #snacktime #foodie #flexfriday #strongnotskinny #sassyspunkystrong
Funny Friday Truth Bomb ◾️
Somewhere between the addition of filters and the “teeth whitening tools” we have become masters at making ourselves look absolutely nothing like ourselves. ◾️
I understand the reasoning. Trust me, I totally went through the stage of causing every filtered image of myself to look like a blurry Oompa-Loompa!
◾️ My thought process was “If I can erase all of my blemishes and make myself look virtually perfect, then why wouldn’t I?” ◾️
👉🏼👉🏼👉🏼Because it’s not me — and when you see others looking like that on social media, it’s not them, either. ◾️
We are human beings. We are meant to look unique and incredible in our own ways. We aren’t blurry Oompa-Loompas with fluorescent teeth.
Funny Friday Truth Bomb ◾️ Somewhere between the addition of filters and the “teeth whitening tools” we have become masters at making ourselves look absolutely nothing like ourselves. ◾️ I understand the reasoning. Trust me, I totally went through the stage of causing every filtered image of myself to look like a blurry Oompa-Loompa! ◾️ My thought process was “If I can erase all of my blemishes and make myself look virtually perfect, then why wouldn’t I?” ◾️ 👉🏼👉🏼👉🏼Because it’s not me — and when you see others looking like that on social media, it’s not them, either. ◾️ We are human beings. We are meant to look unique and incredible in our own ways. We aren’t blurry Oompa-Loompas with fluorescent teeth.
Happy National Peanut Butter Lover’s Day!!! .
So I have to ask what is your favorite way to eat PB??😋
Happy National Peanut Butter Lover’s Day!!! . So I have to ask what is your favorite way to eat PB??😋
Leg Day is DONE! Love Leg Day!😍
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Anyone else? 🙋🏻‍♀️
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My legs have always been my strongest part of my body! I'm sure it's from all the years of soccer and horse back riding!
Had no idea at the time that it was a workout!😜
#legday #icandoit #positivevibes #wakeupworkout #msuspartans #sprinkbreak