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Congratulations to @lacypepe on a strong finish at the Ogden Marathon yesterday! Not too shabby for her first full marathon after having her daughter. Way to go out there and kick ass! 
#thesweatsisters #ogdenmarathon #marathon #run #runchat #ogdenmarathon2018 #runutah #veganrunner #veganathlete #lpepefitness #veganmarathoner #plantpowered #fitmama #fitchick #goals
Where will your legs take you this week? 
@triathlonbabes repost @racin__grayson 
Wasatch Crest Trail #BeUtahful #RunUtah #DidntPukeOnPukeHill 
#altituderun #rewardedwithviews
No one inspires me more than runners...especially Wasatch/Ogden runners. Though no one will see this, I would like to thank those who run for reasons that I don't understand...yet I want to be one of you.
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#wasatchrunning #ogden #ogdenbound #trailrunning #runhappy #runutah #runnerlife #ogdenmarathon #optoutside #utahbound #BeUtahful #skilife #utahelevated #newbierunner
Missed the royal wedding because #OgdenMarathon . That 4am alarm was unforgiving, but I had a blast volunteering with the fun gals of @wildoutsidersclub, cheering on each of the incredible runners, and enjoying a gorgeous view of Ogden Canyon🧡
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#ogdenmarathon2018 #ogdencanyon #utah #ogden #runutah #beutahful #goalfoundation #getoutandlive #marathonvolunteer #gatoradecupsfordays #run #marathon #running #ogdenhalfmarathon #raceday #waterstation #getoutside #volunteering #runogden
Missed the royal wedding because #OgdenMarathon  . That 4am alarm was unforgiving, but I had a blast volunteering with the fun gals of @wildoutsidersclub, cheering on each of the incredible runners, and enjoying a gorgeous view of Ogden Canyon🧡 . . . #ogdenmarathon2018  #ogdencanyon  #utah  #ogden  #runutah  #beutahful  #goalfoundation  #getoutandlive  #marathonvolunteer  #gatoradecupsfordays  #run  #marathon  #running  #ogdenhalfmarathon  #raceday  #waterstation  #getoutside  #volunteering  #runogden 
A good and tough uphill run from home and alongside a trail that I didn't originally plan for, and I'm just thankful. I needed to get lost for a moment. .
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#yesmyhandiscoveredinpaint #getlost #thankful #rest #reflection #prayer #renewal #runtherapy #nature #natureheals #godheals #jesuslover #trails #trailrunner #trailrunning #uphill #mountainrunning #roadrunner #runutah #granite #graniteutah #rocks #thesoundofwater #bellcanyontrail #bellcanyon #afternoonrun #fitmom #momlife #sahm #raquelconner
A good and tough uphill run from home and alongside a trail that I didn't originally plan for, and I'm just thankful. I needed to get lost for a moment. . . . #yesmyhandiscoveredinpaint  #getlost  #thankful  #rest  #reflection  #prayer  #renewal  #runtherapy  #nature  #natureheals  #godheals  #jesuslover  #trails  #trailrunner  #trailrunning  #uphill  #mountainrunning  #roadrunner  #runutah  #granite  #graniteutah  #rocks  #thesoundofwater  #bellcanyontrail  #bellcanyon  #afternoonrun  #fitmom  #momlife  #sahm  #raquelconner 
Well that was fun. I decided to jump into the Ogden half at the last minute this year. It was a great day out on the course with my peeps. I was especially grateful that my foot is feeling good as I’m coming back from a stress reaction in my fourth metatarsal.  Maybe the best part was my husband’s crop top though. @ogdenmarathon @utahrunningdotcom #ogdenhalfmarathon #utahrunningraceteam #halfmarathon #runutah
Well that was fun. I decided to jump into the Ogden half at the last minute this year. It was a great day out on the course with my peeps. I was especially grateful that my foot is feeling good as I’m coming back from a stress reaction in my fourth metatarsal. Maybe the best part was my husband’s crop top though. @ogdenmarathon @utahrunningdotcom #ogdenhalfmarathon  #utahrunningraceteam  #halfmarathon  #runutah 
My friend Zoey and me celebrating post race! The only motivation I need is the smile on her face. #zoey #run #runners #runningmotivation #runningcommunity #runningtogether #runutah #teamwork #5k #togetherwewheel #kpeasey #walkingwithkpeasey #slc #utah #saltlakecity #libertypark #onedecision #thisisit #itsgoodtobeme
Took a long tour on foot around the Ogden area today. Not impressed. #utahisugly #ogdenmarathon #runutah #marathon #utahisrad #utah
My friend @traci_ashton was trying to convince me to run the Ogden Marathon with her today and I thought, hey, why not 🙈 and I signed up last Tuesday.  I was curious to see how my body would feel running 2 marathons within 3 weeks (and a 5k and 50 activities with the family and a lack of sleep 😥). I took it slow and easy to not risk an injury and it all worked out and we did it!! Thanks, Traci!! And now I'm so excited for some rest and recovery...time to devour that entire watermelon.🍉 #runutah #utah #utahrunning #ogden #ogdenmarathon #marathon #sogood #igrunners #worlderunners #womenrunning #runnerscommunity #run #igrunner #runner
My friend @traci_ashton was trying to convince me to run the Ogden Marathon with her today and I thought, hey, why not 🙈 and I signed up last Tuesday. I was curious to see how my body would feel running 2 marathons within 3 weeks (and a 5k and 50 activities with the family and a lack of sleep 😥). I took it slow and easy to not risk an injury and it all worked out and we did it!! Thanks, Traci!! And now I'm so excited for some rest and recovery...time to devour that entire watermelon.🍉 #runutah  #utah  #utahrunning  #ogden  #ogdenmarathon  #marathon  #sogood  #igrunners  #worlderunners  #womenrunning  #runnerscommunity  #run  #igrunner  #runner 
Today's run was focused on training for #drop13halfmarathon  in three weeks. I started by climbing the canyon 4 miles with 1300 feet and then the next ten downhill to home. @kristinatobler  started at the top of the canyon about 15 minutes after I started climbing the canyon. My goal was to catch her. She was too fast. I did see her briefly as we passed by each other heading opposite directions but the picture didn't turn out well. Good training run.

#haveagoodrun #runoutside #runUtah #goals #training #motivated #running #instarunners #runhappy #seenonmyrun #fasterwithage #nowgogetit #findyourstrong #irun #optoutside #runningman #health #runnerscommunity #runitfast #canyonrun #halftraining
Today's run was focused on training for #drop13halfmarathon  in three weeks. I started by climbing the canyon 4 miles with 1300 feet and then the next ten downhill to home. @kristinatobler started at the top of the canyon about 15 minutes after I started climbing the canyon. My goal was to catch her. She was too fast. I did see her briefly as we passed by each other heading opposite directions but the picture didn't turn out well. Good training run. #haveagoodrun  #runoutside  #runUtah  #goals  #training  #motivated  #running  #instarunners  #runhappy  #seenonmyrun  #fasterwithage  #nowgogetit  #findyourstrong  #irun  #optoutside  #runningman  #health  #runnerscommunity  #runitfast  #canyonrun  #halftraining 
12 miles easy pace yesterday afternoon. I just plodded along listening to a podcast and enjoyed the nice warm temps! #ssdgm
12 miles easy pace yesterday afternoon. I just plodded along listening to a podcast and enjoyed the nice warm temps! #ssdgm 
With my FiL’s foot feeling a little more healed we started at Bridal Veil this morning and headed up BST to the road to get some rocky trail action.  I’m learning more about what trail leads to what road and am feeling like these mountains are more and more my home ❤️ We had some gorgeous views of green and oddly out of place flowers to remind us that beauty can be found anywhere. 
Enjoyed our Famous Amos Cookies at the halfway point then turned around to make it back by our time limit. 
A happy morning all around!
With my FiL’s foot feeling a little more healed we started at Bridal Veil this morning and headed up BST to the road to get some rocky trail action. I’m learning more about what trail leads to what road and am feeling like these mountains are more and more my home ❤️ We had some gorgeous views of green and oddly out of place flowers to remind us that beauty can be found anywhere. Enjoyed our Famous Amos Cookies at the halfway point then turned around to make it back by our time limit. A happy morning all around!
To the farm lands and back. Perfect weather for a long run. 🏃🏻‍♀️#saturdaymorning #arunnersview #runutah #itsbeautifulouthere #run
I felt pretty good until about mile 7. The last 3 were hard. I only got 5 hrs of sleep last night and I’m still struggling to feel good so I’ll call it a win! Happy weekend!
I felt pretty good until about mile 7. The last 3 were hard. I only got 5 hrs of sleep last night and I’m still struggling to feel good so I’ll call it a win! Happy weekend!
Way too early, no training, Porta potty delay, cramped up at mile 9 but I truly believe in the power of being mentally strong and pushing yourself no matter what. Do I recommend not training, no, but I recommend trying when the moments present themselves. #golive #bucketlist✔️ #halfmarathon #runutah #mentalgame
Way too early, no training, Porta potty delay, cramped up at mile 9 but I truly believe in the power of being mentally strong and pushing yourself no matter what. Do I recommend not training, no, but I recommend trying when the moments present themselves. #golive  #bucketlist ✔️ #halfmarathon  #runutah  #mentalgame 
Good luck to this bad ass runnin' mama at the Ogden Marathon tomorrow morning! She's going to rock it! 
#thesweatsisters #fitfam #utahfit #utahfitfam #marathon #marathoner #fitmom #run #runutah #ogdenmarathon #lpepefitness #vegan #veganathlete #plantpowered
Tomorrow is the 14th time I’ve ran the Ogden Marathon!! I’ve got my pink RooSport. I just love running this race. I love Ogden❤️ Good Luck tomorrow Runner’s!!!! #roosport #gobeltless #ogdenmarathon #ogdenmade
Tomorrow is the 14th time I’ve ran the Ogden Marathon!! I’ve got my pink RooSport. I just love running this race. I love Ogden❤️ Good Luck tomorrow Runner’s!!!! #roosport  #gobeltless  #ogdenmarathon  #ogdenmade 
Not a day goes by where I don't wake up and feel grateful to be living life to the fullest... pacing 26.2 miles of mountain roads in just a few hours!!! #runhappy #rungrateful #utahrunning #runutah #marathon #run #runnersofinstagram #runinsta #ogdenmarathon
Let there be light 🌄
~~~~~~~~~~~~~~~~~~~~~~~ thanks for the great snap @runrmomsam
#sunriserunner #wmwranglers #mtndudes #runutah
Warmup: Indoor Track Run | 0.5mi (0.8km)
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Workout: Kettlebell Circuit | Swings, Goblet Squats, Strict Press, Turkish Get-up | 46’55”.
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It’s not always the easiest thing increasing weight, but while it sucks in the moment, it feels great after. Also snagged some @adidasrunning AdiZero Bostons from @runnerscornerutah today—these shoes are stupid light, and will do well in helping me transition to more minimalist footwear, thanks to the pointers I got from @coachbabybear—he makes sense and keeps things simple.
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#fitness #fitnessjourney #fitspo #igfit #fitstagram #running #runningsucks #asics #lululemon #runnersofig #lifting #weights #training #cardio #track #beardsofig #athlete #athletic #fattofot #weight #health #healthy #kettlebell #runut #runutah #utahrunning #cardio #crosstraining
Warmup: Indoor Track Run | 0.5mi (0.8km) • Workout: Kettlebell Circuit | Swings, Goblet Squats, Strict Press, Turkish Get-up | 46’55”. • It’s not always the easiest thing increasing weight, but while it sucks in the moment, it feels great after. Also snagged some @adidasrunning AdiZero Bostons from @runnerscornerutah today—these shoes are stupid light, and will do well in helping me transition to more minimalist footwear, thanks to the pointers I got from @coachbabybear—he makes sense and keeps things simple. • • #fitness  #fitnessjourney  #fitspo  #igfit  #fitstagram  #running  #runningsucks  #asics  #lululemon  #runnersofig  #lifting  #weights  #training  #cardio  #track  #beardsofig  #athlete  #athletic  #fattofot  #weight  #health  #healthy  #kettlebell  #runut  #runutah  #utahrunning  #cardio  #crosstraining 
Good luck to all those running in the @ogdenmarathon tomorrow!! DM for 📷 credit #ogdenmarathon #ogdenmarathon2018 #runutah #ogdenutah
“You are a piece of the puzzle of someone else’s life. You may never know where you fit, but others will fill the holes in their lives with pieces of you.”
~Bonnie Arbon
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:thanks Jonathan(youngutah) for sharing this sweet quote👌🏻👍👊 :
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#hikethewasatch #exploreutah #utahlife #natureseekers #utah #nature #nature_good #utahmountains #runutah #utahhiking #hikeutah #explore #alwaysexploring #adventureutah #myhappyplace #optoutside #wanderlust #wandergirl #adventuregirl #utahgram #utahunique #utahadventures #utahnature #liveoutdoors
“You are a piece of the puzzle of someone else’s life. You may never know where you fit, but others will fill the holes in their lives with pieces of you.” ~Bonnie Arbon : :thanks Jonathan(youngutah) for sharing this sweet quote👌🏻👍👊 : : : : : : : #hikethewasatch  #exploreutah  #utahlife  #natureseekers  #utah  #nature  #nature_good  #utahmountains  #runutah  #utahhiking  #hikeutah  #explore  #alwaysexploring  #adventureutah  #myhappyplace  #optoutside  #wanderlust  #wandergirl  #adventuregirl  #utahgram  #utahunique  #utahadventures  #utahnature  #liveoutdoors 
Into the wild I must go. 7.5 miles into the backcountry. Happy Friday folks ♡. .
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#utah #runutah #runtrails #utahisrad #mountains #mountainlove #optoutside #journey #wander #adventure
In our hometown today!!! Here is Melissa and Tori!! #gobeltless #roosport #runogden #runutah #ogdenmarathon
Looks like my modeling career might be picking up!  Thanks @saltlakerunning and be sure to check out the fantastic #pctrailseries @pctrailseries !
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#whysoserious #runutah #saltlakerunning #trailrunning #running
Spring in the Wasatch 😍
#trailrunning #wasatch #wmwranglers
Found a new trail yesterday and lost myself in the beauty.  How did I not ever find his til now? We don’t have a lot of green, but the reds, and oranges are sure breathtaking. .
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#running #runutah #utah #zionnationalpark #zion #southernutah #momlife #fitnessmotivation #momlife #stressfree #living #mypassion #loseyourself #hikeutah #trails #backcountry
Another big weekend for us! We are at the Ogden Marathon today, Bay to Breakers and Fargo. Come get your RooSport!!! #roosport #gobeltless #marathon #runrunrun
{psychedelic capris🌀}
Sunrise + looming clouds. For a split second I considered skipping my run this morning but I couldn’t do it. I know I’d regret it all day if I did. So happy I just put my shoes on and did it! Now to see if I can mow the lawn before the rain comes....
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#morningrun #morningworkout #startthedayright #finallyfriday #womensrunning #runstrong #igrunner #motherrunner  #morningmiles #movemore #motivation #makeithappen #determination #fitfluential #lifewithkids #womensrunningcommunity #instarun #freshair #runningmama #fitmom #momlife #healthy #treadmillworkout #runutah #lovetorun #running #runner #postpartumbody #postpartumfitness #womenwhorun
{psychedelic capris🌀} Sunrise + looming clouds. For a split second I considered skipping my run this morning but I couldn’t do it. I know I’d regret it all day if I did. So happy I just put my shoes on and did it! Now to see if I can mow the lawn before the rain comes.... . . . . #morningrun  #morningworkout  #startthedayright  #finallyfriday  #womensrunning  #runstrong  #igrunner  #motherrunner  #morningmiles  #movemore  #motivation  #makeithappen  #determination  #fitfluential  #lifewithkids  #womensrunningcommunity  #instarun  #freshair  #runningmama  #fitmom  #momlife  #healthy  #treadmillworkout  #runutah  #lovetorun  #running  #runner  #postpartumbody  #postpartumfitness  #womenwhorun 
Sometimes runs are better with a friend. Early 4am run with @jwbelenki.

Last week of just running. Next week the training gets more focused. Same goals but slightly different approach.

#haveagoodrun #runoutside #runUtah #goals #training #motivated #running #instarunners #runhappy #seenonmyrun #fasterwithage #nowgogetit #findyourstrong #irun #optoutside #runningman #health #runnerscommunity #runitfast #runwithafriend
Fun trail run on #desolationtrail! @tim__bradley should probably give back @slcchapes’s shirt though... clean... 😂⛰🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♀️ #runutah
Fun trail run on #desolationtrail ! @tim__bradley should probably give back @slcchapes’s shirt though... clean... 😂⛰🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♀️ #runutah 
Went for a short little trail run after work today. It was a struggle bus route up and down (even though it's not a particularly hard or long trail)
My head really wanted to go for a run but my legs and growling stomach did not haha. Each step felt like I was having to mentally will my feet to lift off the ground (ya know to avoid falling on my face). Some days you feel like a champion and other days you just have to be glad you lugged your butt out of a chair to see the outdoors 👍☀🗻
Went for a short little trail run after work today. It was a struggle bus route up and down (even though it's not a particularly hard or long trail) My head really wanted to go for a run but my legs and growling stomach did not haha. Each step felt like I was having to mentally will my feet to lift off the ground (ya know to avoid falling on my face). Some days you feel like a champion and other days you just have to be glad you lugged your butt out of a chair to see the outdoors 👍☀🗻
Warmup: Brisk jog | ~10’.
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Workout: Outdoor Track, Easy Run, 1.8mi (2.9km)—19’02”—majority Z2 HR.
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Tried some new-to-me things regarding form and cadence, ended up cutting the run short since I was so excited and went out too hard. Picked up some new socks today; still doing the shoe research (and my wife @haleychoe28 KNOWS how hard I research things). Huuuuge shoutout to @tyson.raff of @runnerscornerutah for the tips and consult—I think I found my place and my guy.
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#fitness #fitnessjourney #fitspo #igfit #fitstagram #running #runningsucks #asics #lululemon #runnersofig #lifting #weights #training #cardio #track #beardsofig #athlete #athletic #fattofot #weight #health #healthy #kettlebell #runut #runutah #utahrunning #cardio #crosstraining
Warmup: Brisk jog | ~10’. • Workout: Outdoor Track, Easy Run, 1.8mi (2.9km)—19’02”—majority Z2 HR. • Tried some new-to-me things regarding form and cadence, ended up cutting the run short since I was so excited and went out too hard. Picked up some new socks today; still doing the shoe research (and my wife @haleychoe28 KNOWS how hard I research things). Huuuuge shoutout to @tyson.raff of @runnerscornerutah for the tips and consult—I think I found my place and my guy. • #fitness  #fitnessjourney  #fitspo  #igfit  #fitstagram  #running  #runningsucks  #asics  #lululemon  #runnersofig  #lifting  #weights  #training  #cardio  #track  #beardsofig  #athlete  #athletic  #fattofot  #weight  #health  #healthy  #kettlebell  #runut  #runutah  #utahrunning  #cardio  #crosstraining 
#ifyouwerehere #Repost @adventurejunkie77 with @get_repost
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“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.”~Rachel Carson
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PC @runtealrun 😃 thanks girl 👊
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#utah #womenwhohike #nature #hiking #womenwhoexplore #utahmountains #lakeblanche
#girlswhohike #westbysouthwest 
#runutah #utahhiking #hikeutah #keepexploring #idhikethat #trailadventure #seekthetrails #optoutside #liveoutdoors #conversiondisorder #natureaddict #natureseekers #exploreutah #hikethewasatch #utah_lovers #watchwilderness #naturetherapy
#ifyouwerehere  #Repost  @adventurejunkie77 with @get_repost ・・・ “Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.”~Rachel Carson : PC @runtealrun 😃 thanks girl 👊 : : : : #utah  #womenwhohike  #nature  #hiking  #womenwhoexplore  #utahmountains  #lakeblanche  #girlswhohike  #westbysouthwest  #runutah  #utahhiking  #hikeutah  #keepexploring  #idhikethat  #trailadventure  #seekthetrails  #optoutside  #liveoutdoors  #conversiondisorder  #natureaddict  #natureseekers  #exploreutah  #hikethewasatch  #utah_lovers  #watchwilderness  #naturetherapy 
How do you cross train? Some days I lift at the gym. Some days it’s the stair master. But the best cross training days are spent hiking in the mountains with friends! #getoutandlive #silverlakeflat #hikeutah #runutah #runoutside #runyourbestrace #runninginmountains #getoutside #loverunning
What are your run goals this summer?
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#goals #running #10k #5k #13.1 #26.2 #run #marathon #training #train #runutah #runslc #getfit #fitness
I can't belive it's race weekend already! This one kind of snuck up on me! I'm excited to hit the inaugural Utah Lake Oly this weekend,  first Olympic of the season 🏊🚲🏃 I hear it is a flat course perfect for a PR and maybe even a podium spot 😉
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If you have been thinking about it get signed up with DISCOUNT CODE: ToroRT10 and save 10%
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Let me know in the comments below where are you racing this weekend?
I can't belive it's race weekend already! This one kind of snuck up on me! I'm excited to hit the inaugural Utah Lake Oly this weekend, first Olympic of the season 🏊🚲🏃 I hear it is a flat course perfect for a PR and maybe even a podium spot 😉 🌟🌟🌟 If you have been thinking about it get signed up with DISCOUNT CODE: ToroRT10 and save 10% 💗💗💗 Let me know in the comments below where are you racing this weekend?
Went out for my 1st trail run of the season yesterday! 😍 We ran the Pipeline Trail up Millcreek Canyon, which I'd never been to. OMG, it was incredible!! THIS is what fills my soul. Can't wait to go back and stay longer! Thanks for an epic night at church, ladies! 🌄 -M
#WeTrainFor
Went out for my 1st trail run of the season yesterday! 😍 We ran the Pipeline Trail up Millcreek Canyon, which I'd never been to. OMG, it was incredible!! THIS is what fills my soul. Can't wait to go back and stay longer! Thanks for an epic night at church, ladies! 🌄 -M #WeTrainFor 
Around 4 am I heard our bedroom door open and then shut.  I waited for emma to come in, but she didnt. About 15 mins later I got up to get ready for my 10 mile run. 
I decide to go check on Emma to see where she went.  William had said shes been going into his room at night to sleep. . I'm glad they're best friends. ♥ 👫

Thanks @astone12  for the 10 miles. I'm going to miss you the next two weeks!!! 🏃🏼👭
#runutah #momrunner #momof2 #getsomesleep #bestfriends #imlucky #10miles #revel #runrevel #mthood #marathontraning
Around 4 am I heard our bedroom door open and then shut. I waited for emma to come in, but she didnt. About 15 mins later I got up to get ready for my 10 mile run. I decide to go check on Emma to see where she went. William had said shes been going into his room at night to sleep. . I'm glad they're best friends. ♥ 👫 Thanks @astone12 for the 10 miles. I'm going to miss you the next two weeks!!! 🏃🏼👭 #runutah  #momrunner  #momof2  #getsomesleep  #bestfriends  #imlucky  #10miles  #revel  #runrevel  #mthood  #marathontraning 
Do you know what is hard to do with crutches? Grocery shop and cook for a family of 7. We had pizza 4 times last week. 🤦🏼‍♀️ I’m so excited to try these frozen dinners we put together from @citrus_pear .
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@brookiestone @brooke_mcarthur_ @milnehh @shesonarun @run4friesandfriends @rachbuch .
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#citruspear #frozenmeals #frozendinner #injuredrunner #runninginjury #stressfracture #girlsnight #girlsnightout #womensrunningcommunity #instarun #instafit #healthyfood #runlikeagirl #whoruntheworld #marathon #runhappy #running #runnersofinstagram #runutah #utahrunning #nutrition #dinner #fitness #befit #mealprep #preparation #cooking #friends #timesaver #cplifesaver
Do you know what is hard to do with crutches? Grocery shop and cook for a family of 7. We had pizza 4 times last week. 🤦🏼‍♀️ I’m so excited to try these frozen dinners we put together from @citrus_pear . . @brookiestone @brooke_mcarthur_ @milnehh @shesonarun @run4friesandfriends @rachbuch . . . . . #citruspear  #frozenmeals  #frozendinner  #injuredrunner  #runninginjury  #stressfracture  #girlsnight  #girlsnightout  #womensrunningcommunity  #instarun  #instafit  #healthyfood  #runlikeagirl  #whoruntheworld  #marathon  #runhappy  #running  #runnersofinstagram  #runutah  #utahrunning  #nutrition  #dinner  #fitness  #befit  #mealprep  #preparation  #cooking  #friends  #timesaver  #cplifesaver 
Early morning canyon run. Sometimes you have to earn the downhill by going up to go down.

#haveagoodrun #runoutside #runUtah #goals #training #motivated #running #instarunners #runhappy #seenonmyrun #fasterwithage #nowgogetit #findyourstrong #irun #optoutside #runningman #health #runnerscommunity #runitfast
Warmup: Elliptical | ~15’ | 155bpm avg.
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Workout: Indoor Track Run, 2.11mi (3.4km)—Broken into two segments because nature called—8’56”; 9’45”—majority Z3 HR | 1,000m Ski Erg—6’38”—Sagittal and Transverse Plane movements, sets of 20 strokes.
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Way pleased with how the run on an actual surface other than a treadmill turned out. I’m actually excited to transition to majority track time, and eventually put on the road! Huge shoutout to @break3britt_run for recommending a killer cadence/metronome app. It really helped!
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#fitness #fitnessjourney #fitspo #igfit #fitstagram #running #runningsucks #asics #lululemon #runnersofig #lifting #weights #training #cardio #swole #beardsofig #athlete #athletic #fattofot #weight #health #healthy #kettlebell #runut #runutah #utahrunning #cardio #crosstraining
Warmup: Elliptical | ~15’ | 155bpm avg. • Workout: Indoor Track Run, 2.11mi (3.4km)—Broken into two segments because nature called—8’56”; 9’45”—majority Z3 HR | 1,000m Ski Erg—6’38”—Sagittal and Transverse Plane movements, sets of 20 strokes. • Way pleased with how the run on an actual surface other than a treadmill turned out. I’m actually excited to transition to majority track time, and eventually put on the road! Huge shoutout to @break3britt_run for recommending a killer cadence/metronome app. It really helped! • #fitness  #fitnessjourney  #fitspo  #igfit  #fitstagram  #running  #runningsucks  #asics  #lululemon  #runnersofig  #lifting  #weights  #training  #cardio  #swole  #beardsofig  #athlete  #athletic  #fattofot  #weight  #health  #healthy  #kettlebell  #runut  #runutah  #utahrunning  #cardio  #crosstraining 
3.75 miles and they felt pretty good. The heat got the best of me by the end. I should’ve hydrated better. I guess Diet Coke won’t do the job 😉 Yesterday I did a quick little strength straining session and I could feel it after this run. My hamstrings are sore! I’m on the search for new awesome running shorts.... what’s your favorite?
3.75 miles and they felt pretty good. The heat got the best of me by the end. I should’ve hydrated better. I guess Diet Coke won’t do the job 😉 Yesterday I did a quick little strength straining session and I could feel it after this run. My hamstrings are sore! I’m on the search for new awesome running shorts.... what’s your favorite?
Another one from @ragnartrail Zion. This runner (whoever you may be) was nice enough to let me take this pic of her coming down the green loop trail. -
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#runmore #zionponderosa #runlonger #runstronger #runutah #ragnar #ragnarrelay #ragnartrail #ragnartrailzion #run #trailrunning #trailrun #innerwild #trail #trailrunning
Dirt trails feed my soul ❤❤❤ Then top it off with a gorgeous mountain and valley views and I may possibly be in heaven.
---------------------------------------------------------------------------- Great Loop with awesome views of Salt Lake and Utah County.
Start Orson Smith trailhead➡cherry Logging Trail head➡up to Outlaw Cabin by Lone Peak➡ down Jacob's Ladder to Jacob's Ladder trailhead ➡down dirt road to Orson Smith trailhead
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#dirtbagrunners #utahisrad #runutah #pushpeaks #ultratraining #altrarunning  #run #wmwranglers  #optoutside #tailwindnutrition #naturetherapy #trailrunning #mountaingirl #instarunner #trainhard #mountainrunning #outdoorwomen  #embracetheoutdoors #welivetoexplore  #trailchix #dawnpatrol #findyourstrong #runnersgirl #werutah #andshesdopetoo
Dirt trails feed my soul ❤❤❤ Then top it off with a gorgeous mountain and valley views and I may possibly be in heaven. ---------------------------------------------------------------------------- Great Loop with awesome views of Salt Lake and Utah County. Start Orson Smith trailhead➡cherry Logging Trail head➡up to Outlaw Cabin by Lone Peak➡ down Jacob's Ladder to Jacob's Ladder trailhead ➡down dirt road to Orson Smith trailhead ---------------------------------------------------------------------------- #dirtbagrunners  #utahisrad  #runutah  #pushpeaks  #ultratraining  #altrarunning  #run  #wmwranglers  #optoutside  #tailwindnutrition  #naturetherapy  #trailrunning  #mountaingirl  #instarunner  #trainhard  #mountainrunning  #outdoorwomen  #embracetheoutdoors  #welivetoexplore  #trailchix  #dawnpatrol  #findyourstrong  #runnersgirl  #werutah  #andshesdopetoo 
Trying to soak up the sun! I have a feeling it’s going to be a hot year. Running in the heat is no fun, but definitely necessary. As much as I have been wanting to run in the morning with cooler temperatures, I wait until after Noon; where I have less energy, and warmer temps. Training the brain and the body. #jackiesjourney #choosetobechanged .
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#runninginutah #runningfitness #runforlife #runforfun #makeithappen #letsdothis #fitnessjourney #runnersterritory #runnersofinstagram #runningterritory #runner #runlikeagirl #runutah #running #runsaltlake #speedwork #halfmarathontraining #marathontraining #goingforboston #bostonmarathontraining #hardisgood #fitness #health #nutrition #water #change #weighloss #joyinthejourney
Trying to soak up the sun! I have a feeling it’s going to be a hot year. Running in the heat is no fun, but definitely necessary. As much as I have been wanting to run in the morning with cooler temperatures, I wait until after Noon; where I have less energy, and warmer temps. Training the brain and the body. #jackiesjourney  #choosetobechanged  . . . #runninginutah  #runningfitness  #runforlife  #runforfun  #makeithappen  #letsdothis  #fitnessjourney  #runnersterritory  #runnersofinstagram  #runningterritory  #runner  #runlikeagirl  #runutah  #running  #runsaltlake  #speedwork  #halfmarathontraining  #marathontraining  #goingforboston  #bostonmarathontraining  #hardisgood  #fitness  #health  #nutrition  #water  #change  #weighloss  #joyinthejourney 
Big Cottonwood Canyon early on a summer morning is one of my favorite places to be. And running down the canyon is one of my favorite ways to start a day. Thanks to this crew for making it happen today! 2/3 of Van 1 for Ragnar right here, people! -Linsey 
#thesweatsisters #run #runchat #runutah #fitfam #utahfitfam #bcc #morningwarriors #dawnpatrol #ragnartraining #wbcirque2018 #mymorningrun #rackingupthemiles
{sunrise run}
I love hearing how other moms use their sacred time (ie: the time before kids get up, naptime, after bedtime). Some moms relax, some clean, some exercise, some read, the list goes on. My favorite time is the early morning hours when I do 2 things for myself: run (physical strength) and listen to a podcast or book (mental strength). The last few months I’ve been devouring anything and everything related to empowerment, growth mindset and mental game. If I’ve learned anything, its this: risk is worth it, live in an abundance mindset and gratitude is everything! .
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#morningrun #morningworkout #startthedayright #homeworkouts #womensrunning #runstrong #igrunner #motherrunner  #morningmiles #movemore #motivation #makeithappen #determination #fitfluential #lifewithkids #womensrunningcommunity #instarun #freshair #runningmama #fitmom #momlife #growthmindset #treadmillworkout #runutah #lovetorun #abundancemindset #positivethinking #postpartumbody #postpartumfitnes
{sunrise run} I love hearing how other moms use their sacred time (ie: the time before kids get up, naptime, after bedtime). Some moms relax, some clean, some exercise, some read, the list goes on. My favorite time is the early morning hours when I do 2 things for myself: run (physical strength) and listen to a podcast or book (mental strength). The last few months I’ve been devouring anything and everything related to empowerment, growth mindset and mental game. If I’ve learned anything, its this: risk is worth it, live in an abundance mindset and gratitude is everything! . . . . #morningrun  #morningworkout  #startthedayright  #homeworkouts  #womensrunning  #runstrong  #igrunner  #motherrunner  #morningmiles  #movemore  #motivation  #makeithappen  #determination  #fitfluential  #lifewithkids  #womensrunningcommunity  #instarun  #freshair  #runningmama  #fitmom  #momlife  #growthmindset  #treadmillworkout  #runutah  #lovetorun  #abundancemindset  #positivethinking  #postpartumbody  #postpartumfitnes 
Jared has the opportunity to be on the @manbunrun podcast to discuss his training, what is his favorite distance, how 2017 has a year of recovery, about coaching his team getting ready for the @st.george.marathon and much more. Search for Man Bun Run on your favorite podcast player and enjoy the episode!
Jared has the opportunity to be on the @manbunrun podcast to discuss his training, what is his favorite distance, how 2017 has a year of recovery, about coaching his team getting ready for the @st.george.marathon and much more. Search for Man Bun Run on your favorite podcast player and enjoy the episode!
Warmup: Elliptical | ~15’ | 145bpm avg.
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Workout: Kettlebell Circuit—45’01”—136bpm avg—Swings, Goblet Squats, Turkish Get-ups, Strict Press | 1,100m Ski Erg—11’30”—Sagittal and Transverse Plane movements, sets of 20 strokes.
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Get it!
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#fitness #fitnessjourney #fitspo #igfit #fitstagram #running #runningsucks #oakley #lululemon #runnersofig #lifting #weights #training #cardio #swole #beardsofig #athlete #athletic #fattofot #weight #health #healthy #kettlebell #runut #runutah #utahrunning #cardio #crosstraining
Warmup: Elliptical | ~15’ | 145bpm avg. • Workout: Kettlebell Circuit—45’01”—136bpm avg—Swings, Goblet Squats, Turkish Get-ups, Strict Press | 1,100m Ski Erg—11’30”—Sagittal and Transverse Plane movements, sets of 20 strokes. • Get it! • #fitness  #fitnessjourney  #fitspo  #igfit  #fitstagram  #running  #runningsucks  #oakley  #lululemon  #runnersofig  #lifting  #weights  #training  #cardio  #swole  #beardsofig  #athlete  #athletic  #fattofot  #weight  #health  #healthy  #kettlebell  #runut  #runutah  #utahrunning  #cardio  #crosstraining