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"I love the simplicity and freedom of running. A pair of shoes, and you are all set to explore new trails" - Rachel Boston

Ready to hit the trails this Summer? We've got trail shoes for everybody! Stop in today and try some on. Explore some new trails! Redefine Your Possible! #trailrunning #runquotes
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#redefineyourpossible #delafield #wisconsin #triathlon #tritraining #swimbikerun #running #trailrunning #endurancehouse #fit #workout #ironman #runwisconsin #yougotthis #instarunners #marathon #halfmarathon #5k #10k #swimriderun #run #trisuit #runner #tri #triharder
"I love the simplicity and freedom of running. A pair of shoes, and you are all set to explore new trails" - Rachel Boston Ready to hit the trails this Summer? We've got trail shoes for everybody! Stop in today and try some on. Explore some new trails! Redefine Your Possible! #trailrunning  #runquotes  . #redefineyourpossible  #delafield  #wisconsin  #triathlon  #tritraining  #swimbikerun  #running  #trailrunning  #endurancehouse  #fit  #workout  #ironman  #runwisconsin  #yougotthis  #instarunners  #marathon  #halfmarathon  #5k  #10k  #swimriderun  #run  #trisuit  #runner  #tri  #triharder 
It’s about learning to be comfortable with being uncomfortable! πŸƒβ€β™€οΈπŸ’ͺπŸƒπŸ½β€β™‚οΈ
It’s about learning to be comfortable with being uncomfortable! πŸƒβ€β™€οΈπŸ’ͺπŸƒπŸ½β€β™‚οΈ
Obsessed is a word lazy use to describe the dedicated ✊πŸ’ͺπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ This is runners πŸƒβ€β™€οΈ πŸƒβ€β™‚οΈ #run #running #runnerscommunity #runnersofinstagram #runner #runners #running #runningman #runninglife #runninginspiration #strava #instarunners #the trailrun #trailrunning #instarun #fitness #nikerunning #pumarunning #instarun #cardio #fitnessmotivation #runchat #runitfast #runhappy #runnerspace #fitfam #reebokrun #reebokrunning #runquotes #runningquotes
Obsessed is a word lazy use to describe the dedicated ✊πŸ’ͺπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ This is runners πŸƒβ€β™€οΈ πŸƒβ€β™‚οΈ #run  #running  #runnerscommunity  #runnersofinstagram  #runner  #runners  #running  #runningman  #runninglife  #runninginspiration  #strava  #instarunners  #the  trailrun #trailrunning  #instarun  #fitness  #nikerunning  #pumarunning  #instarun  #cardio  #fitnessmotivation  #runchat  #runitfast  #runhappy  #runnerspace  #fitfam  #reebokrun  #reebokrunning  #runquotes  #runningquotes 
Don’t stop when you are tired. Stop when you are done ✊πŸ’ͺπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ This is runners πŸƒβ€β™€οΈ πŸƒβ€β™‚οΈ #run #running #runnerscommunity #runnersofinstagram #runner #runners #running #runningman #runninglife #runninginspiration #strava #instarunners #the trailrun #trailrunning #instarun #fitness #nikerunning #pumarunning #instarun #cardio #fitnessmotivation #runchat #runitfast #runhappy #runnerspace #fitfam #reebokrun #reebokrunning #runquote #runquotes #runningquotes #runningquote
Don’t stop when you are tired. Stop when you are done ✊πŸ’ͺπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ This is runners πŸƒβ€β™€οΈ πŸƒβ€β™‚οΈ #run  #running  #runnerscommunity  #runnersofinstagram  #runner  #runners  #running  #runningman  #runninglife  #runninginspiration  #strava  #instarunners  #the  trailrun #trailrunning  #instarun  #fitness  #nikerunning  #pumarunning  #instarun  #cardio  #fitnessmotivation  #runchat  #runitfast  #runhappy  #runnerspace  #fitfam  #reebokrun  #reebokrunning  #runquote  #runquotes  #runningquotes  #runningquote 
"I always loved running…it was something you could do by yourself, and under your own power."
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#runners #runningcrew #running #runs #girlrun #runlikeagirl #runquotes #runforfun #instarun #outdoors #outdoorsrunning #fitnessgirl #fitness #fitnessmotivation #sportwear #runningclub #runningclothes
β€œIf one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to.” -Emil Zatopek
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#runforthesun5k #runningquotes #runquotes #rainydayrun #whatmakeslafayettegreat #lafayetteco
Post 663 - 11/05/18 β€œWe may train or peak for a certain race, but running is a lifetime sport.” - Alberto Salazar πŸ‘ #run #runner #running #runchat #ukrunchat #runquotes #marathon #marathoner #marathontraining #yorkshiremarathon #parismarathon
Ha! 🀣🀣 thanks for the laugh @runinkdesign ! #runink #running #instarunner #runquotes #runningmotivation @aunzicker
Girls, of course.
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I saw this sign while walking around the other day, and thought it was so timely. While on this college tour with my daughter(s), all I see are girls - young women - with the biggest presence and loudest voices on campus. As a mom working to raise strong women, this makes me so happy.
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Who run the world?? πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈ
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#aRUNstoppablejourney #BeRunstoppable #Anunstoppablejourney 
#runderful #inspirunner  #runstagrammm #runyourrace #motivation #runningquotes #runnerquotes #runspiration #runquotes #quotestoliveby #quotesgram  #rungoals #runstagram #goalgetter #girlmom #motivationalquotes #dailymotivation #motivationoftheday #motivateyourself #stayfocused #dontquit  #setgoals #keepgoing #shepersisted
Girls, of course. . I saw this sign while walking around the other day, and thought it was so timely. While on this college tour with my daughter(s), all I see are girls - young women - with the biggest presence and loudest voices on campus. As a mom working to raise strong women, this makes me so happy. . Who run the world?? πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈ . . . . . #aRUNstoppablejourney  #BeRunstoppable  #Anunstoppablejourney  #runderful  #inspirunner  #runstagrammm  #runyourrace  #motivation  #runningquotes  #runnerquotes  #runspiration  #runquotes  #quotestoliveby  #quotesgram  #rungoals  #runstagram  #goalgetter  #girlmom  #motivationalquotes  #dailymotivation  #motivationoftheday  #motivateyourself  #stayfocused  #dontquit  #setgoals  #keepgoing  #shepersisted 
UNDERSTANDING PLANTAR FASCIITIS! [πŸ§˜πŸ»β€β™€οΈEnlightenment]
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I think being aware is the first step to fixing your own body,  so that’s why I’m starting this enlightenment series πŸ§˜πŸ»β€β™‚οΈπŸ§˜πŸ»β€β™€οΈ to help you understand all the different fun things that can go wrong with your body.  And by fun I mean horribly annoying to the point of it being sadly humorous. πŸ˜­πŸ˜‚
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Plantar fasciitis is a condition in which the plantar fascia (fibrous tissue that supports the bottom of your feet and creates your arch) gets inflamed and irritated! πŸ”₯😫
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πŸ’‘In my opinion the main reason it gets irritated is because of Poor Foot Mobility and Mechanics!
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STIFF foot = STIFF plantar fascia = UNEVEN distribution of pressure = IRRITATION/tearing at a specific spot!!!
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If you want to get rid of plantar fasciitis FOREVER, it’s about instilling proper foot habits + mechanics as well as proper neuromuscular strengthening exs.  Not only orthotics! πŸƒβ€β™‚οΈRepost @vinnierehab

#run #runforlife #runner #runnersworld #runninggirl #running #runnerscommunity #instarunners #justrun #runningislife #marathon #marathoners #5K #10K #happyrunner #nopainnogain #runspiration
#getfit #fit #stayfit #fitnessmotivation #health #runquotes #weightloss #runnerslife #runninglife #motivation #workout #holisticmarathoner
UNDERSTANDING PLANTAR FASCIITIS! [πŸ§˜πŸ»β€β™€οΈEnlightenment] . I think being aware is the first step to fixing your own body, so that’s why I’m starting this enlightenment series πŸ§˜πŸ»β€β™‚οΈπŸ§˜πŸ»β€β™€οΈ to help you understand all the different fun things that can go wrong with your body. And by fun I mean horribly annoying to the point of it being sadly humorous. πŸ˜­πŸ˜‚ . Plantar fasciitis is a condition in which the plantar fascia (fibrous tissue that supports the bottom of your feet and creates your arch) gets inflamed and irritated! πŸ”₯😫 . πŸ’‘In my opinion the main reason it gets irritated is because of Poor Foot Mobility and Mechanics! . STIFF foot = STIFF plantar fascia = UNEVEN distribution of pressure = IRRITATION/tearing at a specific spot!!! . If you want to get rid of plantar fasciitis FOREVER, it’s about instilling proper foot habits + mechanics as well as proper neuromuscular strengthening exs. Not only orthotics! πŸƒβ€β™‚οΈRepost @vinnierehab #run  #runforlife  #runner  #runnersworld  #runninggirl  #running  #runnerscommunity  #instarunners  #justrun  #runningislife  #marathon  #marathoners  #5K  #10K  #happyrunner  #nopainnogain  #runspiration  #getfit  #fit  #stayfit  #fitnessmotivation  #health  #runquotes  #weightloss  #runnerslife  #runninglife  #motivation  #workout  #holisticmarathoner 
Dont ask me why I run..
Ask yourself why you don't!
Dont ask me why I run.. Ask yourself why you don't!
I run because I can. When I get tired, I remember those who can’t run, what they would give to have this simple gift I take for granted... yesterday I ran my hardest for them... .
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#medalmonday - my new favourite medal! 
#worldrun #wingsforlife #irunforthosewhocant .
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#runners #run #irun #instarunners #runnersofinstagram #gettothestart #medal #inspiration #fitspiration #instarwrun #runnersworld #redbull #wflworldrun #southafrica #beatyesterday #imoveme #runquotes #runhard #runnerslife #runningfit #migueldasilvaruns
I run because I can. When I get tired, I remember those who can’t run, what they would give to have this simple gift I take for granted... yesterday I ran my hardest for them... . . #medalmonday  - my new favourite medal! #worldrun  #wingsforlife  #irunforthosewhocant  . . #runners  #run  #irun  #instarunners  #runnersofinstagram  #gettothestart  #medal  #inspiration  #fitspiration  #instarwrun  #runnersworld  #redbull  #wflworldrun  #southafrica  #beatyesterday  #imoveme  #runquotes  #runhard  #runnerslife  #runningfit  #migueldasilvaruns 
β€œExperience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually pain passes and the flow returns. It’s part of racing.” – Frank Shorter. 
Plan was for 10 km but had to stop early coz of mistake ❌ ➑️ of not carrying enough water in this weather. Lesson learnt.
β€œExperience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually pain passes and the flow returns. It’s part of racing.” – Frank Shorter. Plan was for 10 km but had to stop early coz of mistake ❌ ➑️ of not carrying enough water in this weather. Lesson learnt.
Just got back from a 2.5 mile with my hubby. What a great way to start the day! Looking forward to a runderful weekend.:)
Just got back from a 2.5 mile with my hubby. What a great way to start the day! Looking forward to a runderful weekend.:)
I run because my @newbalanceuk T Shirt told me to!! πŸƒπŸ»β€β™€οΈ (this was totally pre run, post run this face is a big mess!) #FashionControlsMyLife #WeekendsAreForRunning #MorningMiles #BlewOffParkRunForMoreMiles  #RunQuotes #RunningQuotes #RunForestRun #Winchester #Hampshire #Strava #ThisGirlCan
A lovely club run on a sunny evening to start off the weekend. #run #runner #running #instarunners #runmehappy #strongrunner #runquotes #training #runclub #clubrun #runnerscommunity
"I discovered early on that running always makes me feel powerful, free, and fearless" ---------------- Katherine Switzer **************************************************************** #tbt to #derbyhalfmarathon this past weekend when this angel @mdaulton10 literally ran into me and saved me from dropping out after I ran the first 6mi way too fast πŸ™ˆπŸ™ŒπŸ’— Photo credit to @justinagler! #rookierunner #runningprobs #runningbuddy #halfmarathon #raceday #runpic #runsmart #trainsmart #keepshowingup #runon #runnerforlife #runstrong #runnerslife #runspiration #katherineswitzer #runquotes #runfearless
"I discovered early on that running always makes me feel powerful, free, and fearless" ---------------- Katherine Switzer **************************************************************** #tbt  to #derbyhalfmarathon  this past weekend when this angel @mdaulton10 literally ran into me and saved me from dropping out after I ran the first 6mi way too fast πŸ™ˆπŸ™ŒπŸ’— Photo credit to @justinagler! #rookierunner  #runningprobs  #runningbuddy  #halfmarathon  #raceday  #runpic  #runsmart  #trainsmart  #keepshowingup  #runon  #runnerforlife  #runstrong  #runnerslife  #runspiration  #katherineswitzer  #runquotes  #runfearless 
Credit to @ophelichka_tri : πŸŒ³πŸƒ Dont chase your dreams, run them down 🌿🌳 My dream is to run 10k under 5min/kilo or do under 50min.... i’ve been struggling but today’s run was fantastic, if i didn’t include my warm up in the chrono, i did do a best time on 10k! so happy !!! What is your dream?!!! my shoes are @hokaoneone , my legging @nikerunning and hat @newnewwaveswimbuoy #run #runner #triathlete #triathlon #training #motivation #runquotes #runner #strava #garmin #hokaoneone #nike #newwaveswimbuoy #happy #gettingbetter #race #traininghard #nopainnogain #gohardorgohome #rider #life #wealth #health #team2fou #trigirl @hokaoneone_eu @beautiful_sporty_girls @sportsinfluence @unleashyourhell @team2fou @morningrunofficial @gorunofficial @runplanet @tri.girls#swimming #swimbikerun #swimmer #trilife #triathlontraining
Credit to @ophelichka_tri : πŸŒ³πŸƒ Dont chase your dreams, run them down 🌿🌳 My dream is to run 10k under 5min/kilo or do under 50min.... i’ve been struggling but today’s run was fantastic, if i didn’t include my warm up in the chrono, i did do a best time on 10k! so happy !!! What is your dream?!!! my shoes are @hokaoneone , my legging @nikerunning and hat @newnewwaveswimbuoy #run  #runner  #triathlete  #triathlon  #training  #motivation  #runquotes  #runner  #strava  #garmin  #hokaoneone  #nike  #newwaveswimbuoy  #happy  #gettingbetter  #race  #traininghard  #nopainnogain  #gohardorgohome  #rider  #life  #wealth  #health  #team2fou  #trigirl  @hokaoneone_eu @beautiful_sporty_girls @sportsinfluence @unleashyourhell @team2fou @morningrunofficial @gorunofficial @runplanet @tri.girls#swimming  #swimbikerun  #swimmer  #trilife  #triathlontraining 
πŸŒ³πŸƒ Dont chase your dreams, run them down 🌿🌳 My dream is to run 10k under 5min/kilo or do under 50min.... i’ve been struggling but today’s run was fantastic, if i didn’t include my warm up in the chrono, i did do a best time on 10k! so happy !!! What is your dream?!!! my shoes are @hokaoneone , my legging @nikerunning  and hat @newnewwaveswimbuoy #run #runner #triathlete #triathlon #training #motivation #runquotes #runner #strava #garmin #hokaoneone #nike #newwaveswimbuoy #happy #gettingbetter #race #traininghard #nopainnogain #gohardorgohome #rider #life #wealth #health #team2fou #trigirl @hokaoneone_eu @beautiful_sporty_girls @sportsinfluence @unleashyourhell @team2fou @morningrunofficial @gorunofficial @runplanet @tri.girls
πŸŒ³πŸƒ Dont chase your dreams, run them down 🌿🌳 My dream is to run 10k under 5min/kilo or do under 50min.... i’ve been struggling but today’s run was fantastic, if i didn’t include my warm up in the chrono, i did do a best time on 10k! so happy !!! What is your dream?!!! my shoes are @hokaoneone , my legging @nikerunning and hat @newnewwaveswimbuoy #run  #runner  #triathlete  #triathlon  #training  #motivation  #runquotes  #runner  #strava  #garmin  #hokaoneone  #nike  #newwaveswimbuoy  #happy  #gettingbetter  #race  #traininghard  #nopainnogain  #gohardorgohome  #rider  #life  #wealth  #health  #team2fou  #trigirl  @hokaoneone_eu @beautiful_sporty_girls @sportsinfluence @unleashyourhell @team2fou @morningrunofficial @gorunofficial @runplanet @tri.girls
Some days the marathon (26.2 miles) can be a breeze (Boston in a Nor'Easter) and some days a pain cave (Tacoma's new course on a 99% humid day). What I learned today pacing the Tacoma City Marathon 3:40 group, while in said pain cave, is that the marathon is work and that at any moment, any marathon race can and will humble you.

It's work to get to that finish line. 
It's work to tackle a challenging course.
It's work to achieve that PR (personal record).
It's work to mentally push the negative thoughts aside and forge ahead, step by step.
And it's definitely work to get a BQ (Boston Qualifier) to enter the most prestigious race this side of amateur runners.

The greatest achievement of these is not giving in and mentally pursuing that finish line when you feel the worst, when you feel defeated. That finish line is not yours to take until you cross that line.

Thank you to my good friend and wonderful pace partner, Mark Slater, for picking up the slack when I lost control on my hydration and forging ahead. You're a natural at pacing and I hope you'll do it again. πŸ™

Congratulations to Krissteen Beard on accomplishing not one but two goals today: a big PR and a BQ!! This was not an easy course to meet either goal and yet you worked your tail off and you took that finish line like it was yours. I know great things are coming your way in future races this year and I hope you'll be in Boston to toe the line with me in 2018. πŸ†πŸ’™πŸ’› ____________________________________
#quote #instaquotes #quotestags #quotes #runquote #quotestoliveby #wisdom #quoteoftheday #instagood #truth #iger #goodvibesonly #inspiration #nobaddays #mantra #life #marathon #lifequotes #goodlife #joy #happiness #marathoner #mondaymotivation #mondaymantra #runquotes
Some days the marathon (26.2 miles) can be a breeze (Boston in a Nor'Easter) and some days a pain cave (Tacoma's new course on a 99% humid day). What I learned today pacing the Tacoma City Marathon 3:40 group, while in said pain cave, is that the marathon is work and that at any moment, any marathon race can and will humble you. It's work to get to that finish line. It's work to tackle a challenging course. It's work to achieve that PR (personal record). It's work to mentally push the negative thoughts aside and forge ahead, step by step. And it's definitely work to get a BQ (Boston Qualifier) to enter the most prestigious race this side of amateur runners. The greatest achievement of these is not giving in and mentally pursuing that finish line when you feel the worst, when you feel defeated. That finish line is not yours to take until you cross that line. Thank you to my good friend and wonderful pace partner, Mark Slater, for picking up the slack when I lost control on my hydration and forging ahead. You're a natural at pacing and I hope you'll do it again. πŸ™ Congratulations to Krissteen Beard on accomplishing not one but two goals today: a big PR and a BQ!! This was not an easy course to meet either goal and yet you worked your tail off and you took that finish line like it was yours. I know great things are coming your way in future races this year and I hope you'll be in Boston to toe the line with me in 2018. πŸ†πŸ’™πŸ’› ____________________________________ #quote  #instaquotes  #quotestags  #quotes  #runquote  #quotestoliveby  #wisdom  #quoteoftheday  #instagood  #truth  #iger  #goodvibesonly  #inspiration  #nobaddays  #mantra  #life  #marathon  #lifequotes  #goodlife  #joy  #happiness  #marathoner  #mondaymotivation  #mondaymantra  #runquotes 
Long training run #8 in the books! #brooklynhalf #brooklynhalfmarathon
Back on the road this morning for a test on 10K. Conditions were not good for a great mark but the test was good. 2nd place with 3:18/K avg fighting against the wind and rain! Leading the race until the last Km. Congrats to my friend @joaobragadeste for the tactical takeover in the last Km. Can't ask more with only a few weeks of specific speed in the bag. Good sensations and really glad to get back that race adrenaline! Work in progress! #dr_runs #runningmantra #runnersofinsta #runquotes #runningming #runnersofinsta#runshot #riseandgrind #nikerunning #runningmind #running #garmin #runstrong #run_feature #run_shot #runninglife #miles #runfast #running #xistarca #runningjourney #nolimitsrunning #10K #race #corridadadefesanacional
Back on the road this morning for a test on 10K. Conditions were not good for a great mark but the test was good. 2nd place with 3:18/K avg fighting against the wind and rain! Leading the race until the last Km. Congrats to my friend @joaobragadeste for the tactical takeover in the last Km. Can't ask more with only a few weeks of specific speed in the bag. Good sensations and really glad to get back that race adrenaline! Work in progress! #dr_runs  #runningmantra  #runnersofinsta  #runquotes  #runningming  #runnersofinsta #runshot  #riseandgrind  #nikerunning  #runningmind  #running  #garmin  #runstrong  #run_feature  #run_shot  #runninglife  #miles  #runfast  #running  #xistarca  #runningjourney  #nolimitsrunning  #10K  #race  #corridadadefesanacional 
πŸŒ³β›°πŸƒ Might wake up early and go for a run. Might also win the lottery, the ODDS ARE ABOUT THE SAME. πŸ˜‚ #funnyquotes #runquotes #exercisequotes #trek #trekkie #hike #ig_australia #wanderlust #travel #naturephotography #hikeviews #nature #sports #funnyquotes #cottonon #newbalance #photooftheday #potd
The beauty of running? Chasing your best without thinking about the rest! Build confidence without guarantees and put yourself to test! Achieving a better You day after day and be free! #dr_runs #runningmantra #runnersofinsta #runquotes #runningming #runfree #nikerun #runwise #runnersofinsta#runshot #riseandgrind #nikerunning #runningoals  #runnersmind #runfeature #instarunning #runningmessage #runninglife #miles #runfast #running #runningjourney #nolimitsrunning #10K #race
The beauty of running? Chasing your best without thinking about the rest! Build confidence without guarantees and put yourself to test! Achieving a better You day after day and be free! #dr_runs  #runningmantra  #runnersofinsta  #runquotes  #runningming  #runfree  #nikerun  #runwise  #runnersofinsta #runshot  #riseandgrind  #nikerunning  #runningoals  #runnersmind  #runfeature  #instarunning  #runningmessage  #runninglife  #miles  #runfast  #running  #runningjourney  #nolimitsrunning  #10K  #race 
Day 104/126 until #devildogdouble2018 -> A 14 mile trail run full of mud, morning vibes, sunshine and moments with @ericarusso08 πŸƒπŸΌβ€β™€οΈ β€œIf one could run without getting tired I don’t think one would often want to do anything else.” -C.S Lewis #endurance #longrun #longrunwithfriends #trailrun #trailrunner #runquotes #plantbasedrunner #devildogdouble #runstrong #rundreams #training
Be Strong! πŸƒπŸ½β€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸŒΊ#fridayfeeling #runla #losangeles #pacificpalisades #4thofjuly #5k #10k #quotestoliveby #runquotes
Belief in yourself is πŸ”‘
Belief in yourself is πŸ”‘
Today I admitted that moving house and finishing my job needs to be done before training... But all set up to start again on 1st May ready for Burnley 10k in July. I will get a pb and I will keep up with my brother. #instarunners #trainingplan #myasics #perserverance #pbinprogress #running #commited #runninghappy #runningforfun #iamarunner #motivated #bosh #runspiration #runquotes #runningirl #girlswhorun
β€œRun for 20 minutes and you will feel better, Run another 20 and you might feel tired, add on 3 hours and you’ll hurt, but keep going and you’ll smell and hear and taste the world with a vividness that will make your former life pale.” - @scottjurek πŸƒπŸΌβ€β™€οΈ Today is  day 101/126 until my 18.1 #devildogdouble2018 and I woke up to the email notification that I am off the waitlist for the 50k I was hoping for - I’m in! 38 days until this #ultramarathon and only 94 days until my 8 hour #trailultra in Harpers Ferry. πŸƒπŸΌβ€β™€οΈ#Run #runstrong #endurancerunner #ranitwithjanet50k #trailrunner #runquotes #marathoner #marathontraining #ultramarathon
β€œRun for 20 minutes and you will feel better, Run another 20 and you might feel tired, add on 3 hours and you’ll hurt, but keep going and you’ll smell and hear and taste the world with a vividness that will make your former life pale.” - @scottjurek πŸƒπŸΌβ€β™€οΈ Today is day 101/126 until my 18.1 #devildogdouble2018  and I woke up to the email notification that I am off the waitlist for the 50k I was hoping for - I’m in! 38 days until this #ultramarathon  and only 94 days until my 8 hour #trailultra  in Harpers Ferry. πŸƒπŸΌβ€β™€οΈ#Run  #runstrong  #endurancerunner  #ranitwithjanet50k  #trailrunner  #runquotes  #marathoner  #marathontraining  #ultramarathon